Resources for Finding Help with Caregiving Needs

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with the growing needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined assisted living or memory care is the best solution, we invite seniors and their families in the greater Denver metro area to take a look at the MorningStar of Parker senior living community. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. Assisted living residents receive personalized senior care services to help them maintain their independence along with an array of luxury amenities, 5-star dining, and wellness programs and activities. 

For those with Alzheimer’s and other forms of dementia, we provide all-inclusive memory care with 43 suites in a choice of studio or one-bedroom units. Contact us to learn about availability and to set up an in-person tour to see for yourself the finest retirement communities in Parker.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

Activities to Stimulate Your Brain

Our brains go through both structural and functional changes as we age, which can cause a decline in our cognitive abilities and memory. Moreover, certain lifestyle factors as well as genetics can accelerate the aging process. Carrie Ditzel, PhD., director of geropsychology and neuropsychology at Baker Street Behavioral Health, explains, “Much like muscle and that old saying ‘if you don’t use it, you lose it,’ using your brain can help protect it, to an extent, from some typical memory decline and slowing.” 

So, what should we do to help keep our brain as healthy as possible? Experts say it is helpful to routinely engage in stimulating, challenging activities as well as to keep moving. Rather than just looking at exercise as something to aid in weight loss, it should be something we do to keep our bodies running better and help us feel more energetic. Choose exercises you enjoy including senior friendly ones such as Tai chi, yoga, swimming or hiking/walking. 

Studies also show listening to different types of music can strengthen auditory skills and improve attention and memory. Nadia Kumentas, NMD, a doctor of naturopathic medicine with Muse, says “Engaging with various styles of music has been shown to have multifaceted effects on both emotional and cognitive functions of the brain.” Music can be used to make exercise more fun, help us wind down and relax, or tune in to our creative side. 

Keeping up with friends and family is another easy way to engage our brains as it makes us feel part of a tribe and gives us a sense of purpose. Sitting down with a good book also makes us focus our concentration as we need to follow the book’s plot line, characters and events. 

Lastly, don’t forget about hobbies, as they help us not only wind down but to get in touch with our creative side and give us a good excuse for “me time”. It can easily be done through a class, by volunteering or starting the garden you have always wanted. 

MorningStar of Parker is proud to provide luxury senior living in a variety of configurations, floorplans and even buildings. Our independent living and assisted living residents enjoy maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. For adults with Alzheimer’s and other forms of dementia, Reflections Neighborhood provides a total of 43 memory care suites in a choice of studio or one-bedroom units. Contact us for the most trusted retirement communities Parker, CO offers. 

Cognitive Reserve: Why It Matters and How to Increase It

Cognitive reserve is defined as the brain’s ability to maintain its resiliency despite the damage or decline from normal aging, injury or disease. The Harvard Health Publishing explains it is a reflection on how agile the brain is using skills and capacities to solve problems and cope with challenges. 

Building cognitive reserve is a life-long process and is developed through continuing to educate ourselves and having the curiosity to be open to new ideas. The concept of cognitive reserve was first brought to the attention of researchers in the late 1980s. They studied the brains of individuals through autopsies that showed advanced signs of damage to the brain consistent with Alzheimer’s disease but had not exhibited symptoms during their life. 

Experts say the contradiction is most likely caused by the person having a large enough cognitive reserve to offset the damage done by the disease, which allows them to function as usual. Further research has shown people with a large cognitive reserve can stave off other diseases such as Parkinson’s, multiple sclerosis, or a stroke as well as cope better with surgery, stress and toxins in the environment.

To build a strong cognitive reserve, Harvard Publishing explains it requires a concerted effort of following good lifetime habits such as prioritizing sleep, eating a plant-based diet, exercising regularly, managing stress and socializing. They also say it is important to continue to engage and challenge your brain.

The Mayo Clinic describes cognitive reserve as your brain’s ability to adapt to age- or disease-related changes by drawing on existing neuronal networks or generating new neuronal connections where old ones may have failed. A study conducted by their researchers found “ordinary yet intellectually stimulating activities such as using a computer, playing games, reading books and engaging in crafts — including knitting, woodworking and other types of handiwork — were associated with a 30 to 50 percent decrease in the chances of developing mild cognitive impairment.” For example, they say you can more easily build cognitive reserves from activities such as reading a book than from watching TV.  

MorningStar at West San Jose, senior housing offers the area’s finest maintenance-free living, with an array of resort-style amenities, five-star dining, and senior care and hospitality services. Our contemporary-style building offers 69 independent and assisted living suites in a variety of floor plans. For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 34 suites in a choice of studio or one-bedroom. Contact us to learn more about trusted independent living, assisted living or memory care in San Jose. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.    

Source: mcpress.mayoclinic.org/healthy-brain/brain-building-how-to-grow-your-cognitive-reserve/

Meeting the Care Requirements of Individuals With Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar’s senior living community in San Jose, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar at West San Jose assisted living and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior housing in San Jose.

Balance Issues Often Affect Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at West San Jose knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength.  We also have activities designed to enhance residents’ mental, social and spiritual wellbeing.  Please contact us or visit our website to learn more about assisted living or memory care at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour.

Staying Hydrated Is Important as You Age

As you age in senior living in Portland, you can become dehydrated even if you think you are drinking enough water. As the years add up, the body changes. Total body water content declines. The kidneys are not as efficient at diluting the urine. And the thirst mechanism becomes blunted. When this happens, dehydration can start to have a negative impact on the body.

Dehydration can be confused with other conditions such as fatigue, confusion or urinary tract infections. You can also suffer from dry mouth and dry skin. The result is a reduction in the quality of your life.

But did you know that staying hydrated can affect almost every system in the body?

If you drink enough fluids you can increase blood volume. When this happens, your heart doesn’t have to work as hard to pump blood throughout the body. You also feel less dizzy or lightheaded when you stand up. 

Fluid also lubricates the joints, reducing the stiffness of arthritis. It also helps keep the mucous membranes in your respiratory tract moist, reducing the risk of infection.

Keeping hydrated in assisted living facilities Portland can also play a role in maintaining cognitive function. Research suggests that mild dehydration that results in a 2% decrease in body weight can impair cognitive performance including reducing reaction time and episodic memory. In some cases, older adults can mistake the effects of dehydration as normal aging.

The daily recommendation for fluid intake is 2 litres. However, your needs may be higher or lower depending on your size, climate, and medical conditions. Keep in mind that fluid intake also comes from soups, herbal tea, milk, and high water-content fruits, such as melon. If you take diuretics to control high blood pressure, speak with your doctor or nurse to determine if you need to alter your goals to prevent both fluid retention and dehydration.

A good plan is to follow the 2 hour rule. Drink 1/2 cup of fluid every 2 waking hours. You may need to set reminders using a water bottle with marked measurements or a timer on your phone until it becomes a habit. Balance each cup of coffee with a cup of water to minimize the diuretic effects of caffeine.

Add flavor to your water to increase compliance. Add lemon slices, crushed berries, or cucumber ribbons to pitchers of water. Unsweetened sparkling water also adds variety without sugar. Some older adults prefer warm drinks in the summer months. While in senior apartments your body will absorb room temperature water just as efficiently as cold water.

You can also check on your hydration status by monitoring your urine colour. If it is light straw in colour, then you are likely consuming enough fluids. If it is a darker amber colour, then you need to increase your fluid intake. Sudden changes in weight can also be an indication of water imbalance in the body. Keep a scale in your bathroom and weigh yourself each morning at the same time.

Talk to your doctor, nurse or pharmacist if you have concerns. Fear of getting up at night to urinate can lead to older adults limiting their fluids in the evening. A strategy of voiding before bed and having a path lit with motion sensors can eliminate this problem.

Hydration can be one of the building blocks of a healthy aging process, which can help you have the energy you need to enjoy your life.

When to Consider a Second Opinion for Health Concerns

Diagnosing an illness or finding the best treatment for a condition can be a complicated process. Even the most qualified doctor can look at the same set of symptoms and come to different conclusions. 

Asking for a second opinion in assisted living Portland can help you feel confident in your healthcare decisions without feeling like you are betraying or questioning your doctor. You should ask for another doctor’s opinion when the diagnosis or treatment of your condition has serious or life-altering consequences, such as cancer, open heart surgery or any other form of major surgery, or a prolonged prescription medication schedule. 

It is also common to ask for another opinion when your symptoms have not improved or if you have not responded to treatment, or if you have a rare condition and your current physician does not have access to or knowledge of the most recent advances in medicine. An academic medical center would have physicians who specialize in rare conditions and would be well equipped to treat you or provide advice on your condition.

Insurance companies usually cover the costs of a second opinion, so double check with your insurance company to avoid unnecessary expenses or paperwork. Request copies of your lab work, imaging reports and physician visit notes from your current doctor. This will help the physician you are visiting get up to speed quicker on your condition and also willavoid him or her repeating any diagnostic tests you have already had.

Organizing your medical records while in senior apartments and writing down your questions before the appointment will help you stay on track and make the most of the time you have. It is also very important to choose a physician who has a specialty in the area you need help with and is board certified in his or her field. You can find a physician’s training and experience on the hospital’s website. Writing down a list of questions will help you and your doctor make the most of the appointment and stay on topic.

When you get your second opinion, you can sit down with your family and primary doctor and go over the results of your second visit. The two doctors may completely agree, which will put your mind at ease. It is also possible that the two doctors have different treatment options or plans. 

If the two doctors have conflicting opinions, you have the power to make your own decision, or even use a combination of the two plans to reach a third option. 

Regardless, ensure that you continue to be honest and open with your original doctor about the progress of your condition or your desire to obtain a second opinion. More often than not, having two or more options will help you improve your condition in senior living Portland.

Addressing a Family Member’s Memory Loss

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good conversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor’s with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

At MorningStar at West San Jose, we are proud to offer compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia through to the most advanced stages.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more.  For more information about exceptional memory care or assisted living, please contact us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

How to Enjoy Gardening Safely in the Summer Heat

Tending flowers and vegetables calms the spirit, builds muscle, and adorns the senior living Portland community, but summer sun makes weeding and planting chores potentially dangerous. With preparation, flexible strategies, and a watchful eye, older gardeners can stay involved in their hobby and avoid dehydration and injury.

Strike while the iron is cool. 

Do yard work in the early morning, when the air and the ground are still cool and pollen is at its lowest. Plan to work for only thirty or forty minutes, then return indoors for a cool drink and a rest. Wait until after six p.m. to resume. Set a timer on your phone to remind yourself to quit while you are ahead.

Choose the right gear. 

Don’t forget a hat to shade your face and neck. UV-protective arm sleeves can help protect your forearms when a short-sleeved shirt rides up as you are pulling a weed. Fingerless garden gloves help avoid slippage due to sweat and maintain tactile sensitivity for tasks such as removing dead blossoms.

Invest in quality tools with soft handles and longer handles to avoid stooping.

Long handled trowels and hand weeders enable you to work without bending over, saving your lower back and knees. A lightweight plastic watering wand delivers a soft sprinkle, so you won’t dislodge soil around young plants.

Mulch is a smart investment. 

A layer of shredded bark or straw about two inches thick retains moisture and reduces weeds. Mulch also keeps the soil cooler, reducing the frequency of hot-weather watering. Avoid sprinkling water on leaves and instead, water at the base of plants to help prevent mold and mildew.

Bring your own shade. 

Place a portable garden chair under an umbrella to give you immediate shade. Keep a cooler with ice and water bottles and electrolyte-replacement tablets close by. Have a schedule for drinking that requires a sip every fifteen minutes. By then, you may not even feel thirsty; in senior apartments older people’s thirst signals are less reliable.

Embrace pots and planters. 

Containers at table height or waist high make gardening more accessible. Select flowers and vegetables that are known for surviving with less water and care, such as lavender, sage, thyme, and succulents. Self-watering pots with reservoirs and sub-irrigation help reduce daily watering requirements.

Know the signs of overheating.

Lightheadedness, quickened pulse, goose bumps on the arms in hot weather. At the first sign, head back inside and apply a cold compress to your wrists and neck. Sit and relax. No chore is worth endangering your health. 

Enjoy the fruits of your labor. 

Snap a picture of a flower to share with friends and neighbors. Or, gather a small bouquet and leave it at your neighbor’s front door as a thank you for their call to check on you a week ago. 

Gardening safely and wisely is an enjoyable activity all summer long in assisted living Portland.

Fall Cleaning Checklist for Seniors: A Simple Refresh

When the seasons change, it feels good to refresh the home. Fall is the perfect time to get organized, tidy up, and prepare for the cooler months ahead. For seniors in assisted living Idaho Falls, a fall cleaning checklist helps keep tasks manageable and ensures nothing important is overlooked.

Cleaning doesn’t need to feel overwhelming. Breaking it down into simple steps makes the process easier and more enjoyable. Here’s a checklist that can help guide the way:

1. Focus on safety first

• Check smoke detectors and carbon monoxide alarms.

• Replace batteries if needed.

• Make sure hallways and entryways are free from clutter to reduce fall risks.

2. Refresh the bedroom

• Wash and store lightweight summer bedding.

• Bring out warmer blankets and comforters.

• Rotate the mattress and wash pillows to keep them fresh.

3. Prepare the kitchen

• Clean out the pantry and discard expired items.

• Wipe down shelves and organize canned goods for easy access.

• Test small appliances to be sure they are working properly before holiday cooking begins.

4. Tidy the living areas

• Vacuum behind furniture and clean under rugs.

• Dust light fixtures, ceiling fans, and baseboards.

• Rearrange furniture if needed to create clear walking paths.

5. Ready the bathroom

• Wash bath mats and shower curtains.

• Restock toiletries, including any medical supplies.

• Double-check safety features like grab bars or non-slip mats.

6. Take care of seasonal items

• Clean windows and check for drafts.

• Bring out warmer clothing and store lightweight summer outfits.

• Have heating systems inspected before colder weather arrives.

Beyond cleaning, fall is also a time to make the home cozy and inviting. Adding seasonal touches like a soft throw blanket, a scented candle, or even a small decorative pumpkin can lift spirits and make the space feel more welcoming.

For seniors, it’s also wise to pace the work. Spread out tasks over several days rather than trying to complete everything at once. Family members, friends, or community staff in senior living can also lend a hand with heavier chores, ensuring safety while making the work more enjoyable.

A clean and organized home reduces stress and provides a sense of calm. Preparing for the months ahead with a simple fall refresh means less to worry about later and more time to enjoy the season. This approach allows older adults to feel confident and comfortable in their surroundings while enjoying life in senior living.

How to Keep Your Blood Sugar Steady Throughout the Day

Feeling energetic all day often comes down to one important factor: stable blood sugar. For older adults, keeping blood sugar levels balanced is not only about avoiding the highs and lows that cause fatigue, but also about supporting long-term health. Small, consistent habits make a big difference, and they are easier to adopt than many people realize.

One of the most effective strategies in senior living is to eat balanced meals at regular times. 

Skipping meals or going too long without eating can cause blood sugar to drop suddenly, leading to weakness or irritability. On the other hand, meals heavy in refined carbohydrates can spike blood sugar quickly and then cause a crash. The key is balance. A good plate should include lean protein, fiber-rich vegetables, and whole grains. This combination slows digestion and keeps energy steady.

Snacking wisely is another simple tool. Instead of reaching for candy or chips, choose snacks that combine protein and fiber. A handful of nuts with fruit, yogurt with berries, or carrot sticks with hummus can all help prevent sudden changes in blood sugar while still satisfying hunger between meals.

Staying hydrated is often overlooked but vital. Water helps the body use glucose effectively and supports overall metabolism. Dehydration can make blood sugar harder to control, so sipping water throughout the day is a good habit for steady energy.

Physical activity also plays a major role. Gentle movement, in assisted living such as walking after meals encourages the body to use glucose for energy rather than letting it remain in the bloodstream. 

Even light exercise, done consistently, can improve the body’s sensitivity to insulin, which helps regulate blood sugar naturally.

Stress management is another factor. When the body is under stress, hormones can raise blood sugar levels. Practices such as deep breathing, meditation, or even quiet hobbies can calm the body and keep levels more balanced. Restful sleep is equally important, since poor sleep can interfere with the way the body processes glucose.

Monitoring blood sugar is helpful for anyone with diabetes or prediabetes, but even those without a diagnosis can benefit from paying attention to how food and lifestyle choices affect energy levels. Tracking meals and symptoms in a journal can reveal patterns and make it easier to identify what works best.

Maintaining stable blood sugar doesn’t mean living with rigid rules. It’s about building daily habits that support health and make life more enjoyable. Balanced meals, smart snacks, hydration, movement, stress management, and sleep all work together to create steady energy. 

For older adults, these strategies are practical steps toward better wellness and greater comfort in assisted living Idaho Falls.

Another Study Reports on the Benefits of Chocolate

A recent study published in the European Journal of Preventive Cardiology, reports certain foods including many of the things we would not want to live without such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

The Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says, it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimal added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your condition. 

MorningStar of Parker is a highly desirable senior living community with maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. For those suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites that include inviting common areas and clear wayfinding to encourage independence. Contact us to learn more about the area’s finest independent and assisted living and trusted retirement communities. 

Adequate Sleep Is Vital for Health and Well-Being

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and avoid sleeping in later than you need to.  Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

If you are looking for exceptional assisted living, we encourage you to learn more about senior housing MorningStar at West San Jose.  Our beautiful community offers a lifestyle of comfort, wellness and built-in companionship.  We provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans.  Please contact us or visit our website for more information and to set up a personalized tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: medicalnewstoday.com/articles/325353

Why Cognitive Reserve is Important and How to Build It

Cognitive reserve is defined as the brain’s ability to maintain its resiliency despite the damage or decline from normal aging, injury or disease. The Harvard Health Publishing explains it is a reflection on how agile the brain is with using skills and capacities to solve problems and cope with challenges. 

Building cognitive reserve is a life-long process and is developed through continuing to educate ourselves and having the curiosity to be open to new ideas. The concept of cognitive reserve was first brought to the attention of researchers in the late 1980s. They were beginning to study the brains of individuals through autopsies that showed advanced signs of damage to the brain consistent with Alzheimer’s disease but had not exhibited symptoms during their life. 

Experts say the contradiction is most likely caused by the person having a large enough cognitive reserve to offset the damage done by the disease, which allows them to function as usual. Further research has shown people with a large cognitive reserve can stave off other diseases such as Parkinson’s, multiple sclerosis, or a stroke as well as cope better with surgery, stress and toxins in the environment.

In order to build a strong cognitive reserve, Harvard Publishing explains it requires a concerted effort of following good lifetime habits such as prioritizing sleep, eating a plant-based diet, exercising regularly, managing stress and socializing. They also say it is important to continue to engage and challenge your brain.

The Mayo Clinic describes cognitive reserve as essentially your brain’s ability to adapt to age- or disease-related changes by drawing on existing neuronal networks or generating new neuronal connections where old ones may have failed. A study conducted by their researchers found “ordinary yet intellectually stimulating activities such as using a computer, playing games, reading books and engaging in crafts — including knitting, woodworking and other types of handiwork — were associated with a 30 to 50 percent decrease in the chances of developing mild cognitive impairment.” For example, they say you can more easily build cognitive reserves from activities such as reading a book than from watching TV.  

MorningStar of Parker’s senior living community offers the area’s finest maintenance-free living, with an array of resort-style amenities, 5-Star dining, and senior care and hospitality services. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses. For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 43 suites in a choice of studio or one-bedroom units. Contact us to learn more about trusted retirement communities, assisted living and memory care. 

Source: https://mcpress.mayoclinic.org/healthy-brain/brain-building-how-to-grow-your-cognitive-reserve/

Signs of Vitamin Deficiency You Shouldn’t Ignore

Have you ever felt just a little off and couldn’t quite explain why? Maybe you’ve been more tired than usual, your balance feels unsteady, or you notice your skin looking a bit dull. It’s easy to assume it’s just part of getting older, but sometimes, these quiet symptoms are actually your body’s way of saying something’s missing.

Vitamin deficiencies are more common in older adults than most people realize. As we age, our bodies don’t always absorb nutrients as efficiently, and even a balanced diet might not cover everything we need. Luckily, in senior apartments there are signs you can watch for before things get too far out of balance.

Vitamin B12

This one helps with nerve health and memory. Low B12 might cause numbness in the hands or feet, forgetfulness, or a general lack of energy. If you’ve been feeling foggy or worn out despite sleeping well, it’s worth looking into.

Vitamin D

Often called the sunshine vitamin, it helps with mood, immunity, and bone strength. If your joints ache more than usual, your mood feels heavier, or you’ve noticed more falls or near misses, it may be time to ask your doctor to check your levels.

Iron

If you’re feeling weak, chilled, or out of breath even after light activity, low iron could be part of the issue. It also shows up in paler skin or brittle nails. Too little iron affects how well oxygen moves through the body, which can leave you dragging even after rest.

Calcium

Everyone in assisted living facilities knows calcium is important for bones, but it also helps muscles and your heart work properly. Muscle cramps, dental changes, or soft nails might be signs you need more.

Folate (Vitamin B9)

Folate supports cell health and brain function. Low folate can sneak up on you with symptoms like low energy, poor concentration, or feeling easily irritated.

These signs are subtle and easy to overlook, which is why regular checkups and routine bloodwork are so important. Many deficiencies can be corrected with small dietary changes, or if needed, supplements that your doctor recommends based on your health.

At senior living Portland, we see how much better people feel when their nutritional needs are met. Sometimes, all it takes is the right combination of food, sunlight, and gentle reminders to get back to feeling more like yourself again. The body keeps score, and when you give it what it needs, it responds.

MorningStar Senior Living and Our San Jose Community

MorningStar Assisted Living & Memory Care at West San Jose is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in assisted living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 17,000 residents across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar at West San Jose, our vibrant community provides a full range of senior care and hospitality services along with resort-style amenities. Amenities include a bistro, fitness center, salon, theater, life enrichment area and underground parking.  To enjoy the outdoors, we have a relaxing sky terrace and beautiful landscaped courtyard to gather with friends or family.

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living communities and our property in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose, CA.

Making Bedtime Stories More Magical for Your Grandchildren

A magical experience occurs when you sit with a child to start reading a book together. Bedtime stories craft a warm environment where laughter, curiosity, and love unite inside the pages of a single book. Grandparents in senior apartments Portland find bedtime stories a method to connect in today’s rapidly changing world, which seems far removed from their own past experiences. 

Start by setting the mood. Create a relaxing atmosphere by dimming the lights and making some pillows cozy before inviting your grandchild to snuggle with you. When a space feels calm and comfortable, it communicates to people that they can start relaxing. This method proves particularly useful at bedtime since calming down often presents a challenge. 

The reading method has greater importance than the content itself. Bring the story to life through your vocal expression. Use a slow voice when speaking for the turtle and a squeaky voice for the squirrel while reading with a scene-appropriate rhythm. Using a dramatic pause or whispering a sentence effortlessly draws your grandchild into the story. 

Interaction keeps them engaged. Engage your child by asking them, “What do you think will happen next?” and “Have you ever felt like that character?” Reading becomes an interactive experience for your grandchild through these short yet meaningful interactions. Pick stories that suit the mood. 

A humorous book can diffuse restless energy through laughter and giggles. Choose a calming story that features gentle images and a quiet voice when they are ready to sleep. Have a small selection of books ready nearby so your child feels engaged in the selection process. Personal touches go a long way. Change a character’s name to your grandchild’s or draw connections between the story and their recent activities. When you ask your grandchild about their adventure with the superhero cape similar to this bunny, their face lights up with recognition. 

Consistency builds tradition. Reading the same book during brief visits in assisted living can establish an anticipated ritual for your time together. You have a special story that you keep for the moments you spend together. Let it be relaxed. You do not have to be perfect. The experience becomes more enjoyable when you forget a word or laugh during the story. 

Children do not expect perfection from their storytellers. Your time, voice, and attention hold special value to them. In senior living Portland residents frequently express their favorite days involving visits from imaginative young children. 

Reading stories together is more than entertainment. This activity creates lasting memories across multiple generations through each page shared.

Wandering Is a Risk Among Individuals With Dementia

The Alzheimer’s Association says that six in 10 people with dementia will wander.  The danger with this is someone with Alzheimer’s disease may not remember their name, their address or how to get home.  Furthermore, the more agitated the person becomes when they feel lost and disorientated, the less able they may be to tell someone something that could help get them safely back home.  

Experts say anyone suffering from Alzheimer’s disease or another form of dementia that is mobile is at risk for wandering.  Even if the person is in the early stages of the disease, they may still get disorientated; but thankfully there are strategies to help keep your loved one safe.  

It is important to have a plan in place in the event that it should happen to your parents or another loved one.  Find out if your area has a “Safe Return Program” and enroll them in it and have them wear a GPS locating device at all times.  Also, learn to recognize the warning signs of potential wandering such as: has the person forgotten how to get to familiar places, talks about going home even when they are home, gets confused as to where familiar places in the home are, and acts nervous or anxious in crowded areas.  

Tips to help prevent wandering include creating and sticking to a routine, identifying the times when wandering is most likely to occur, and trying to make sure all of the person’s needs are met so they don’t feel the need to go out.  In addition, reposition door locks out of the line of sight and make sure car keys are not left out.  You can buy a device that sounds an alarm when a door or window is opened; and never leave the person locked in at home or in a car alone.   

Along with assisted living, MorningStar at West San Jose offers memory care in a secure environment that allows residents to safely explore their surroundings, including an outdoor area. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and senior living in San Jose.

Sources:

alz.org/help-support/caregiving/stages-behaviors/wandering 

agingcare.com/articles/when-is-it-time-to-place-a-loved-one-with-dementia-188309.htm

Signs It Might Be Time for Cataract Surgery

Vision changes often sneak up quietly. One day, you’re reading the paper without trouble, and the next, things look a little blurrier, a little dimmer, and your glasses don’t seem to help as much. For many older adults, this slow shift is caused by cataracts.

Cataracts form when the lens of the eye becomes cloudy, making it harder to see clearly. It’s a normal part of aging, but the impact on daily life can build up quickly. While it’s a common condition in senior living, it’s not something you have to live with. Cataract surgery is a safe and effective option that can bring clarity and brightness back to your vision. So how do you know when it might be time?

6 Signs To Look For In Assisted Living Facilities Portland:

1. Blurry or cloudy vision

When the world starts to look foggy, and cleaning your glasses doesn’t help, cataracts might be the cause. It can feel like you’re always trying to wipe a smudge off your lenses.

2. Sensitivity to light

Bright sunlight or headlights during evening drives may become harder to handle. Glare that never used to bother you can suddenly feel intense and uncomfortable.

3. Difficulty seeing at night

Driving after dark might feel more stressful. You may notice halos around lights, poor contrast, or that road signs seem harder to read, even with your glasses.

4. Frequent changes in glasses

If you’ve updated your prescription more than once lately but your vision still feels off, cataracts could be interfering. Your lens keeps changing, so glasses no longer solve the problem.

5. Colors appear faded or yellow

When white objects look more beige and bright colors seem dull, it’s time to consider whether cataracts are affecting how you perceive color.

6. Struggling with everyday tasks

Reading the newspaper, sewing, cooking, or recognizing faces across the room might feel more difficult. These little changes can impact confidence and independence.

Cataract surgery is a simple procedure that replaces the clouded lens with a clear, artificial one. It usually takes less than 30 minutes and does not require an overnight stay. Most people notice clearer vision and more vibrant colors just a few days after the procedure. Recovery is straightforward, and many resume daily activities almost immediately.

In communities offering senior apartments Portland services, support for vision care is often built into daily life. From regular screenings to help with appointments and recovery, having access to consistent care can make the process easier and less stressful.

Your eyes are how you experience the world. Life can feel a little smaller when they stop working the way they used to. Recognizing the signs early and knowing that help is available can bring back a sense of freedom and confidence that makes every day more enjoyable.

Moving to an Assisted Living Community

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

If you live in the San Jose area, we encourage you to consider MorningStar at West San Jose.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers independent living, and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living San Jose and memory care in San Jose.