Tips to Help Seniors Keep their Brain’s Sharp

As we grow older, people often notice a decline with their memory; and may wonder if they have Alzheimer’s. The Harvard Health Publishing newsletter explains most of our fleeting memory problems experienced with age are from normal changes in the structure and function of the brain. They write, “These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.”  

While acknowledging these somewhat frustrating changes that make processing new information and juggling responsibilities more difficult, there are strategies we can use to not only protect, but sharpen our minds. The first one they recommend is to continue to learn. Researchers say it appears challenging our brains and keeping them active is an effective way to both maintain individual brain cells and stimulate communication among them. Fun activities such as learning to play chess or a musical instrument, taking a cooking class to learn a new cuisine or helping to plan a charity event can help you age more gracefully and enjoy yourself.  

Studies also appear to indicate it is better for us to forgo the negative myths surrounding aging and the decline in memory, and rather focus on believing in ourselves. Researchers report middle-aged and older learners do worse on memory tasks when they are exposed to negative stereotypes about aging and memory. Remaining positive will give you a better chance at staying sharp.  

Experts also point out we don’t have to clutter our brains with a lot of information we can easily put on a calendar. Decluttering our brains clears a path to focus on the things we want to remember. The bottom line is to make lifelong learning a priority. 

At the vibrant MorningStar of Parker senior living community, we provide the area’s finest independent living, assisted living and memory care. Our goal is to support residents with a healthy lifestyle in which they can safely age in place and stay engaged in meaningful activities. We have 49 suites for independent living and 54 suites for assisted living in studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us to schedule a personalized tour of our retirement communities and ask about our Springtime Move-in Specials. 

Source: health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age

When a Loved One With Memory Loss Doesn't Remember You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, MorningStar at West San Jose offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As memory care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted senior housing at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and senior apartments in San Jose.

Many Seniors are Hesitant to Consider an Assisted Living Community

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge that is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most of these communities offer private suites in a range of configurations. At MorningStar at West San Jose, our four-story building has 69 suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 900 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at West San Jose has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living in San Jose, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

Pneumonia and the Elderly

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports over 50,000 deaths annually are due to pneumonia and a majority of those deaths are in the elderly. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections including pneumonia. 

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity. 

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 viruses can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacterial pneumoniae are already in our respiratory tract. 

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection. 

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shot. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health. 

The MorningStar of Parker senior living community provides independent living, assisted living and memory care. We have 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 43 suites in a choice of studio or one-bedroom units. Contact us to set up an in-person tour in retirement communities and ask about our Springtime Move-in Specials. 

Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

3 Ways to Allergy-Proof Your Home

Spring is beautiful—but for allergy sufferers, it’s also full of sneezing, itchy eyes, and stuffy noses. Pollen, dust, and pet dander can make even indoor spaces feel uncomfortable, but the good news is that small changes at home can make a big difference in reducing allergy symptoms.

At senior living Portland, we know how frustrating seasonal allergies can be. Fortunately, a few simple adjustments can help create a cleaner, allergy-friendly environment so you can breathe easier year-round.

#1. Keep Allergens Out of Your Home

The best way to prevent allergies in assisted living is to stop them at the door. Pollen, dust, and pet dander can hitch a ride on shoes, clothing, and even hair, making their way inside without you even realizing it.

Easy ways to reduce allergens coming indoors:

• Remove shoes at the door to keep outdoor pollen from spreading.

• Change clothes and shower after spending time outside.

• Use doormats to trap dust before it enters your home.

Keeping windows closed on high-pollen days also helps, especially in the early morning when pollen levels are at their peak.

#2. Improve Indoor Air Quality

Even inside, allergens can build up in the air, making it harder to breathe. Air purifiers, regular cleaning, and a few simple habits can help reduce irritants.

Ways to improve air quality:

• Use an air purifier with a HEPA filter to trap allergens.

• Vacuum regularly with a vacuum that has a HEPA filter (at least twice a week).

• Wash bedding weekly in hot water to remove dust mites.

If you have pets, keeping them out of the bedroom can also make a big difference in reducing allergy symptoms at night.

#3. Reduce Moisture to Prevent Mold and Dust Mites

Mold and dust mites thrive in damp environments, making them a common trigger for allergies. Keeping humidity levels low can help prevent these allergens from growing in your home.

How to control moisture indoors:

• Use a dehumidifier to keep humidity levels between 30-50%.

• Fix leaks under sinks and around windows to prevent mold growth.

• Clean bathrooms regularly to stop mold and mildew from forming.

At assisted living Portland, we recommend using hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites while sleeping.

Breathe Easier with a Few Simple Changes

Allergy-proofing your home doesn’t have to be complicated—small adjustments like improving air quality, reducing moisture, and keeping allergens outside can make a big difference. With a few tweaks, you can turn your home into a comfortable, allergy-friendly space where you can breathe easy all season long.

Assisted Living Provides Daily Living Support

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for older adults who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and includes things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar at West San Jose have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light.  Features include high end finishes, a kitchenette, individually controlled heating and cooling, and most have a washer and dryer.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar offers the kind of senior living families can trust.  Along with assisted living, we provide memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more.

The Importance of Protecting Your Mobility

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional senior housing in San Jose, we encourage you to consider MorningStar at West San Jose, a true destination for successful aging. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful community as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose.

Source: health.harvard.edu/topics/mobility

Exploring the Link Between Hearing Loss and Dementia Risk

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at West San Jose is a 55+ community offering assisted living residents a broad range of amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For outstanding assisted living in San Jose, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

How Radishes Support Digestion & Gut Health

Radishes might not get as much attention as other vegetables, but when it comes to gut health, they’re a powerhouse. These crunchy, peppery root veggies are packed with fiber, water, and natural compounds that support digestion and keep your stomach feeling great. Whether you add them to salads, slice them into sandwiches, or enjoy them as a snack, radishes are a simple way to give your gut a little extra love.

At assisted living Portland, we encourage residents to incorporate gut-friendly foods into their diets because a happy digestive system leads to better overall health. And radishes? They’re one of the easiest ways to boost digestion naturally.

Packed with Fiber for Smooth Digestion

One of the biggest benefits of radishes is their fiber content. Fiber plays a crucial role in keeping digestion on track, preventing constipation, and keeping the gut microbiome balanced.

• Soluble fiber in radishes feeds good gut bacteria, promoting a healthy digestive system.

• Insoluble fiber helps move food through the intestines, preventing bloating and sluggish digestion.

• A single cup of radishes provides about 2 grams of fiber—small but mighty when combined with other fiber-rich foods.

We often recommend fiber-rich foods like radishes in assisted living to support regularity and digestive comfort.

A Natural Detox for the Liver and Stomach

Radishes are known for their detoxifying properties, helping the liver and stomach flush out toxins more efficiently.

• They stimulate bile production, aiding digestion and fat breakdown.

• Their high water content helps hydrate the digestive tract and prevent bloating.

• Compounds like glucosinolates help cleanse the liver and reduce harmful bacteria in the gut.

Adding radishes to meals can support the body’s natural detox process, keeping digestion smooth and comfortable.

Soothing Digestive Discomfort

Radishes have natural anti-inflammatory properties that can help ease bloating, gas, and stomach discomfort. They’re gentle on digestion and can be especially beneficial for seniors dealing with sluggish digestion or acid reflux.

How to enjoy radishes for gut health:

• Add thin slices to sandwiches or tacos for a crunchy boost.

• Mix into coleslaw or salads for extra fiber and hydration.

• Roast them for a milder, slightly sweet flavor that’s easier on sensitive stomachs.

• Blend them into soups for a subtle digestive boost.

At retirement home Portland, we love introducing residents to new ways of enjoying radishes, whether raw, cooked, or blended into meals.

Radishes may be small, but they pack a big punch for digestive health. Their fiber, hydration, and detoxifying properties make them a fantastic addition to any gut-friendly diet. So, next time you see them at the grocery store or on your plate, don’t overlook these tiny nutritional powerhouses!

Maintaining Enough Fluid in Our Bodies is Essential to Good Health

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care at West San Jose is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, sky terrace and more. Please contact us for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

The Connection Between Stress and Sleep

Ever notice how a stressful day leads to a restless night? You’re not imagining it. Stress and sleep are deeply connected—when one is out of balance, the other suffers. The problem? Poor sleep makes stress even worse, creating a frustrating cycle that can leave you feeling exhausted and overwhelmed.

Understanding how stress affects sleep (and vice versa) can help you break the cycle and get the restful nights you deserve.

How Stress Disrupts Sleep

When you’re stressed, your body releases cortisol, a hormone that keeps you alert and ready to react. That’s helpful in short bursts, but when stress becomes constant, your body stays in a high-alert state, making it difficult to relax.

Common ways stress interferes with sleep:

• Racing thoughts or overthinking before bed

• Muscle tension that makes it hard to get comfortable

• Increased heart rate, making relaxation difficult

• Waking up throughout the night feeling restless

This is why, even if you’re tired, falling asleep can feel impossible after a stressful day.

How Poor Sleep Increases Stress

Sleep isn’t just about rest—it’s when your body repairs itself and your brain processes emotions in assisted living. When you don’t get enough sleep, your ability to handle stress decreases, making everything feel a little more overwhelming.

Signs your sleep is affecting stress levels:

• Feeling irritable or easily frustrated

• Struggling to focus or remember things

• Increased anxiety or worry over small things

• More physical tension, like headaches or sore muscles

In assisted living Portland, we often see that even small improvements in sleep can make a big difference in reducing daily stress levels.

Simple Ways to Break the Cycle

The key to better sleep isn’t forcing yourself to relax—it’s setting up an evening routine that naturally calms your body and mind.

• Create a wind-down routine: Turn off bright screens, dim the lights, and do something relaxing an hour before bed, like reading or listening to soft music.

• Try deep breathing exercises: Slow, deep breaths help reduce cortisol levels and prepare your body for sleep.

• Limit caffeine and heavy meals in the evening: These can keep your body wired when it’s time to rest.

• Keep a notepad by the bed: If racing thoughts keep you awake, jot them down to release them from your mind.

At retirement home Portland, many residents find that simple relaxation techniques—like guided meditation or herbal teas—help signal to the body that it’s time to sleep.

Stress and sleep may be connected, but they don’t have to control each other. By making small adjustments, you can create a bedtime routine that soothes stress and welcomes deeper, more refreshing sleep.

Study Finds Mediterranean Diet Enhances Memory

The Medical New Today published an article from Gut Microbes Reports, which suggests “that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels; it also improved memory and cognition.” The study reported a link between improved memory and learning after “participants” followed a Mediterranean diet, which emphasizes plants, whole grains and healthy fats. 

The 20 week study’s participants were 10-week-old rats who half were feed a traditional Western diet and the other half a Mediterranean diet.  Researchers say at the end of the study, rats fed a Mediterranean diet had better cognitive flexibility and improved aspects of spatial reference and working memory. The improvements correlated with a healthier gut microbiota.

Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in this study, told Medical News Today: “A growing body of evidence clearly supports a strong correlation between diet and brain health. While this study, and other related cornerstone studies in this field, may not be designed to specifically establish causation there are many clear causal pathways and plausible biological mechanisms that support the likelihood that various diets and nutritional factors may either be protective of our brain health or accelerate cognitive decline and otherwise impact our mental well-being.”

Medical News Today suggests that while there may not be an absolute connection between better dietary habits and improved cognitive function, much of the research from the last several years speaks to the fact 2025 may be the time to adopt better lifestyle habits. They explain that research has shown nutrition, exercise and quality sleep can improve overall health including brain and heart health.  

To help you live your best life, you may want to consider MorningStar at West San Jose. Our assisted living supports seniors as they age with freedom and choices, luxury amenities and a host of hospitality services. We also take pride in our best-in-class dining services that include offerings made largely from scratch incorporating the freshest ingredients from high quality producers and BrainWise foods. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please schedule a personalized tour to see our unique assisted living community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.
Source: medicalnewstoday.com/articles/mediterranean-diet-may-boost-memory-by-changing-gut-makeup?

Simple Exercises to Keep Arthritis Pain Under Control

The right exercises can help loosen stiff joints from arthritis, improve flexibility, and even reduce inflammation. The key? Gentle, low-impact movements that don’t strain your body but keep you moving comfortably.

At assisted living Portland, we often see residents find relief through simple exercises that fit easily into their daily routine. You don’t need a gym membership or fancy equipment—just a few minutes a day can make a difference.

Gentle Stretching to Loosen Stiff Joints

Starting your day with light stretches can help reduce morning stiffness and improve mobility. These easy stretches are great for keeping joints flexible:

• Neck Stretch: Slowly tilt your head to the right, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.

• Wrist Circles: Gently rotate your wrists in circles to ease stiffness and improve hand flexibility.

• Seated Forward Bend: Sit in a chair, extend your legs slightly, and slowly reach forward toward your toes for a gentle lower-back and hamstring stretch.

Stretching improves blood flow to your joints, keeping them lubricated and ready for movement.

Low-Impact Exercises for Strength and Stability

Keeping muscles strong is key to supporting arthritic joints. The stronger the muscles around your joints, the less strain they endure.

• Chair Stands: Sit in a chair, then slowly stand up and sit back down. Repeat 10 times. This strengthens leg muscles and supports knee joints.

• Heel and Toe Raises: While seated or standing, lift your heels off the ground, then lower them. Next, lift your toes while keeping your heels down. This improves ankle flexibility and circulation.

• Wall Push-Ups: Stand about an arm’s length away from a wall, place hands on the surface, and gently lower your body forward before pushing back. This strengthens arms and shoulders without straining joints.

These simple exercises keep you moving without putting unnecessary pressure on sensitive areas.

Water Exercises: Easy on the Joints, Big on Benefits

Water takes the pressure off joints while still allowing for movement, making it an excellent option for arthritis relief. If you have access to a pool, try:

• Water Walking: Simply walking in waist-deep water reduces joint strain while keeping muscles engaged.

• Leg Lifts: Stand in the pool and gently lift one leg at a time to improve hip strength and flexibility.

• Arm Circles: Extend your arms underwater and make slow circles to strengthen shoulders without pain.

Many retirement communities offer water exercise classes designed specifically for arthritis management.

The more you move, the easier movement becomes. Even a short daily walk can improve joint function, boost circulation, and enhance overall well-being. The trick is to find what works for you—whether it’s stretching, strength training, or a relaxing water workout.

At retirement home Portland, we encourage residents to stay active in ways that feel good for their bodies. With the right approach, arthritis doesn’t have to slow you down. 

The Best Board Games to Play with Your Grandchildren

Spending time with grandkids is one of life’s greatest joys, and what better way to bond than over a board game? It’s a chance to share laughs, spark a little friendly competition, and maybe even introduce them to some classic games you grew up playing. Whether you’re looking for something educational, fast-paced, or just plain fun, there’s a game out there for every grandparent-grandchild duo.

At assisted living Portland, we see firsthand how board games bring families together, creating special moments that everyone will cherish.

Classic Games That Never Go Out of Style

Some games have been around for generations, and for good reason—they’re easy to learn, fun to play, and bring back plenty of nostalgia.

• Candy Land – Perfect for younger grandkids, this colorful journey through a world of sweets is pure fun.

• Chutes and Ladders – Simple to play, this game teaches little ones about patience and taking turns.

• Checkers – A great game for teaching strategy while keeping things lighthearted.

• Uno – Quick, colorful, and packed with surprises, this card game is fun for all ages.

These classics never get old, and chances are your grandkids will love hearing stories about when you played them as a child.

Games That Get Everyone Thinking

If you’re looking for something a little more engaging, strategy-based games can be a great way to challenge young minds while keeping things exciting.

• Scrabble Junior – A simplified version of Scrabble, it helps kids learn new words while having fun.

• Connect Four – Quick, competitive, and easy to pick up, this game is great for teaching pattern recognition.

• Guess Who? – A fun way to get kids thinking critically and asking the right questions.

• Ticket to Ride: First Journey – A kid-friendly version of the classic train adventure game that’s easy to learn but full of strategy.

Games like these keep kids engaged while offering a chance to build problem-solving skills. Plus, they’re just as fun for adults!

Fast-Paced Games for Nonstop Laughter

Sometimes, the best games are the ones that get everyone laughing. These options are quick to play and perfect for a lighthearted afternoon.

• Jenga – Watching the tower wobble before it crashes is guaranteed to get some giggles.

• Operation – The silly buzzing sound when you touch the edges keeps kids entertained.

• Twister – If you’re up for some movement, this game is a great way to get the whole family involved.

• Pie Face! – A hilarious game where players risk getting a whipped cream surprise.

In our retirement communities, we often see grandparents and grandkids forming their own game traditions, bringing out favorite board games every time they visit.

Creating Lasting Memories Through Play

Board games are more than just entertainment—they’re a way to connect, teach, and create memories that will last a lifetime. Whether you’re sharing a childhood favorite or discovering a new family tradition, the time spent playing together is what truly matters.

At retirement home Portland, we encourage families to make time for these little moments, because sometimes, the simplest activities bring the most joy. So, grab a game, pull up a chair, and let the fun begin!

How to Build a Self-Care Routine That Supports Lifelong Wellness

Self-care isn’t just about spa days or treating yourself—it’s about creating daily habits that support your mental, emotional, and physical well-being.

And while it’s easy to assume self-care is something you start later in life, the truth is: the earlier you build a routine, the more lasting benefits you’ll see.

Here’s how to create a self-care practice that supports wellness now and in the long run.

Start with the Basics: Sleep, Movement, and Nutrition

The foundation of any good self-care routine in senior living starts with what your body needs to function well.

These three areas are often overlooked but deeply impactful:

• Sleep: Aim for consistent sleep and wake times. Create a relaxing bedtime routine to help your body wind down.

• Movement: Daily movement improves circulation, mood, and energy. It doesn’t have to be intense—walking, stretching, or light yoga all count.

• Nutrition: Fuel your body with balanced meals that include whole foods, protein, and fiber. Hydration matters, too.

These simple habits act as anchors, supporting your physical wellness in assisted living from the inside out.

Make Time for Mental Clarity

Busy schedules and information overload can leave your brain feeling foggy.

Carve out time to clear your head:

• Journal for 5 minutes a day

• Practice meditation or deep breathing

• Take short walks without distractions

• Limit news or screen time when needed

You don’t need hours of silence to feel the effects—just a few intentional minutes can make a big difference.

Protect Your Boundaries

Wellness also means knowing your limits.

Say no when something doesn’t serve your energy, and say yes to things that restore you.

Boundaries might include:

• Limiting time around negative people

• Carving out alone time regularly

• Not answering messages after a certain hour

You’re not being selfish—you’re being sustainable.

Build in Joy

Self-care isn’t all structure—it should also be fun.

Make space for small pleasures that make you feel like yourself:

• A hobby you love

• Music that lifts your mood

• Reading just for enjoyment

• Time outdoors

Even 10 minutes a day can lift your spirits and help you reset.

Adjust as You Age

Self-care changes with your lifestyle, health, and environment.

Communities like assisted living Idaho Falls support lifelong wellness by integrating care with independence—offering residents support when they need it, and space when they don’t.

Many offer access to wellness programs, social activities, and meal plans that reduce stress and promote overall balance.

Whether you’re managing a full house, entering retirement, or exploring new routines in a supportive setting, self-care should be something you can grow with—not outgrow.

Exploring Different Types of Senior Living: What's Right for You?

Choosing the right type of senior living isn’t always easy—especially when there are so many different options available.

Each community and care level serves a specific purpose, and what’s right for one person may not be the best fit for another.

The key is understanding what each option offers, so you can match your needs—or a loved one’s—to the right environment.

Here’s a breakdown of the main types of senior living to help you make an informed, confident decision.

Independent Living

Independent living communities are ideal for active older adults who want to simplify life without giving up freedom.

These communities typically offer:

• Private apartments or cottages

• Shared amenities like dining rooms, fitness centers, and social spaces

• Maintenance-free living and optional meal plans

This is a great choice for seniors who don’t need daily medical or personal care but want community, convenience, and fewer household responsibilities.

Assisted Living

Assisted living is a step up in terms of support.

It’s designed for those who need help with daily tasks—like dressing, bathing, or managing medications—but who still want to maintain independence.

Care is tailored to individual needs, and most communities offer:

• 24/7 access to assistance

• Wellness checks and care plans

• Social activities and dining options

• Private or semi-private rooms/apartments

It’s a supportive environment that helps people live fully without feeling overwhelmed or alone.

Memory Care

Memory care is designed specifically for individuals living with Alzheimer’s or other forms of dementia.

These communities offer:

• Structured routines to reduce confusion

• Secure environments for safety

• Staff trained in dementia care

• Sensory activities to promote calm and connection

Memory care can exist as a standalone community or as a dedicated wing within an assisted living facility.

Skilled Nursing (Nursing Homes)

For seniors with serious medical needs or recovering from surgery or illness, skilled nursing provides around-the-clock care.

Services typically include:

• Medication management and injections

• Physical, occupational, or speech therapy

• Wound care and monitoring of chronic conditions

This option is typically more clinical in nature and best for short-term rehab or ongoing medical support.

Continuing Care Retirement Communities (CCRCs)

CCRCs offer multiple levels of care on one campus—often starting with independent living and providing a transition path to assisted living or skilled nursing as needs change.

They’re ideal for people who want to “age in place” without relocating if their health shifts over time.

Understanding the differences among these options in assisted living Idaho Falls can help you feel more prepared when the time comes to make a move.

It’s not about choosing the most advanced level of care—it’s about choosing the environment that helps you feel safe, supported, and at home.

Like Other Parts of Our Bodies, the Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at West San Jose, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 69 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about luxury senior housing in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and abundant amenities, we provide the finest assisted living and senior apartments in San Jose. Please contact our team to inquire about availability, pricing or to set up a tour.

Life After an Alzheimer’s Disease Diagnosis

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at West San Jose offers compassionate and loving care to those with Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar senior housing residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and senior apartments in San Jose.

Patients' Opinions on AI Medical Advice

The Harvard Medical School published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” relayed to patients’ including how accurate and up to date the information is. Another thing to consider is the answers AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However, he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of health care.” 

At MorningStar at West San Jose, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, luxury amenities, wellness programs and activities.  Our beautiful property has 69 assisted living suites for those that need help with the activities of daily living.  In addition, our distinct Reflections Neighborhood provides an additional 34 memory care suites for seniors with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information on senior living San Jose. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and senior housing in San Jose.

Sources:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split

The Importance of Amino Acids in Our Diet

Amino acids are the building blocks of protein and are critical for good health. They provide our energy and maintain healthy skin and hair, build muscles, and boost our immune system among others. The body needs twenty amino acids, of which; nine are called essential amino acids and are not manufactured in our bodies but provided through diet. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Foods that contain all of the essential amino acids are known as complete proteins and are found in a variety of foods including red meat, chicken, fish, eggs, milk, yogurt, cheese, tofu, quinoa, chia seeds and buckwheat. Experts explain animal proteins are the most easily absorbed and used by the body.

Foods that contain some of the essential amino acids are referred to as incomplete proteins and include things like nuts, seeds and beans, some grains, and fruits and vegetables. If you do not eat animal foods, you should eat a large variety of plant foods that contain some of the amino acids to ensure you are getting your daily requirement. Too little protein can cause problems such as malnutrition, poor growth, loss of muscle mass and decreased immunity.  

The recommended daily allowance (RDA) for protein is 0.8g per kilogram of body weight. However experts say older adults, pregnant women and children require more. For seniors, this includes 20 to 30 grams of protein per meal, along with 12 to 15 grams per snack, for optimal muscle health. For the best advice, check with your healthcare provider to ensure you are getting the proper nutrients you need. 

The MorningStar of Parker senior living community offers luxury independent living and assisted living in a choice of spacious floorplans and configurations. In addition residents enjoy graciously-appointed common areas, resort-style amenities, meaningful wellness programs and activities.  Located in the quaint town of Parker, a southeast suburb of Denver, our retirement communities are conveniently located to medical facilities, malls, restaurants and other attractions of a lively metropolitan area. Our distinct Reflections Neighbor provides trusted holistic memory care to seniors with Alzheimer’s and other dementia-related diseases. Contact us to learn more about our popular community and to schedule an in-person tour to experience our lovely ambiance first-hand.