Medication Mistakes Seniors Should Avoid

Keeping track of medications in senior living isn’t always easy. With different pills, changing dosages, and refill schedules, it’s no surprise that medication mistakes happen. But those little errors—taking a pill at the wrong time, missing a dose, or mixing the wrong meds—can have serious consequences.

Skipping Doses or Taking Extra

Missed a dose? It happens. But doubling up or skipping entirely can lead to problems.

• Forgetting a dose can make certain medications, like blood pressure or diabetes meds, less effective.

• Taking extra to “catch up” can be dangerous—especially with prescriptions like blood thinners.

Fix it: Use a pill organizer, set phone reminders, or ask a senior apartments Portland team member to check in. If you miss a dose, always follow your doctor’s instructions instead of guessing.

Mixing Medications Without Checking Interactions

Not all medications play nicely together. Some combinations can reduce effectiveness, cause dizziness, or even lead to dangerous reactions.

• Common risky mixes: Blood thinners and pain relievers, certain heart meds and grapefruit juice, or antibiotics with dairy products.

• Even supplements matter: Herbal remedies and vitamins can interfere with prescriptions.

Fix it: Before starting anything new, ask your pharmacist or doctor if it’s safe to take with your current meds.

Taking Medications on an Empty Stomach (or With the Wrong Foods)

Some medications need food to be absorbed properly, while others work best on an empty stomach.

• Pain relievers (like ibuprofen) and some antibiotics should be taken with food to avoid stomach irritation.

• Thyroid medications and certain osteoporosis drugs work best on an empty stomach.

Fix it: Read the labels and ask questions at the pharmacy. If you’re unsure, a quick call to your doctor can prevent discomfort or reduced effectiveness.

Storing Medications Incorrectly

Think the bathroom cabinet is the best place for medications? Think again. Humidity and heat can weaken many drugs over time.

• Where NOT to store meds: Bathrooms, cars, or anywhere with temperature swings.

• Best storage spots: A cool, dry place like a kitchen cabinet (away from the stove).

Fix it: Keep medications in their original bottles with clear labels, and dispose of expired pills properly.

Not Reviewing Medications Regularly

What worked for you five years ago may not be the best option now. Dosages and medications should be reviewed regularly, especially if your health changes.

• Certain medications may no longer be necessary or could be replaced with a better option.

• Side effects can develop over time, even with meds you’ve been on for years.

Fix it: Schedule an annual medication review with your doctor or pharmacist to make sure everything is still the best fit for your health.

At senior living Portland, we encourage residents to take an active role in managing their medications. A little extra attention to these details can prevent mix-ups, improve effectiveness, and keep you feeling your best.

Patients' Opinions on AI Medical Advice

The Harvard Medical School published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” relayed to patients’ including how accurate and up to date the information is. Another thing to consider is the answers AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However, he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of health care.” 

At MorningStar at West San Jose, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, luxury amenities, wellness programs and activities.  Our beautiful property has 69 assisted living suites for those that need help with the activities of daily living.  In addition, our distinct Reflections Neighborhood provides an additional 34 memory care suites for seniors with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information on senior living San Jose. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and senior housing in San Jose.

Sources:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split

Do You Find Nighttime Driving Difficult?

Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

Assisted living at MorningStar at West San Jose, our mission is to provide the finest senior living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores, local restaurants and other events.  To experience our community up close, contact us to schedule a visit.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Recognizing Illness Symptoms in Alzheimer’s Care

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with senior living, MorningStar at West San Jose offers 34 suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information about trusted memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and senior living in San Jose.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

Understanding the Link Between Diabetes and Heart Health

Diabetes and heart health go hand in hand, but many people don’t realize just how closely they’re connected. Over time, high blood sugar can damage blood vessels and increase the risk of heart disease, making it essential to take steps to protect both the heart and overall well-being. The good news? Small lifestyle changes can make a big difference in managing both conditions.

How Diabetes Affects the Heart

When blood sugar levels stay too high for too long, it can cause:

• Hardening of the arteries – High glucose damages blood vessels, leading to plaque buildup and an increased risk of heart attack or stroke.

• High blood pressure – Many people with diabetes also develop high blood pressure, putting extra strain on the heart.

• Inflammation and poor circulation – Diabetes can slow circulation, making it harder for the body to deliver oxygen and nutrients to the heart and other organs.

For those in senior living, maintaining balanced blood sugar is key to keeping the heart healthy and functioning at its best.

Heart-Healthy Habits That Help Manage Diabetes

The same steps that help control diabetes also promote better heart health. Incorporating these habits into daily life can reduce the risk of complications:

• Eat a balanced diet – Focus on fiber-rich vegetables, whole grains, and healthy fats like nuts and olive oil. Limit processed sugars and refined carbs that can spike blood sugar.

• Stay active – Walking, swimming, and gentle strength exercises help regulate blood sugar and strengthen the heart.

• Monitor stress levels – Chronic stress raises blood sugar and blood pressure. Relaxation techniques like deep breathing, meditation, or spending time in nature can help.

• Stay hydrated – Drinking enough water supports circulation and helps the kidneys flush out excess glucose.

At assisted living, small but consistent lifestyle changes help residents feel more energized while lowering the risks associated with diabetes and heart disease.

The Importance of Routine Checkups

Keeping up with regular medical appointments is crucial for managing both diabetes and heart health. Doctors may recommend:

• Blood sugar monitoring to ensure levels stay within a healthy range.

• Cholesterol and blood pressure checks to detect potential heart disease risks early.

• Medication reviews to make sure prescriptions are working effectively without unnecessary side effects.

For many in senior living Idaho Falls, working closely with healthcare providers and making mindful daily choices leads to better long-term health. Taking care of the heart also means taking care of diabetes—and both are worth the effort.

Winter Energy-Saving Tips for Senior Households

Winter can bring cozy nights by the fire—but it can also lead to higher energy bills. For seniors in retirement home Portland, keeping your home warm without breaking the bank is all about smart strategies. Let’s explore simple, practical tips to save energy (and money) this winter.

Why Winter Energy Costs Add Up

During the colder months, your heating system works overtime to keep you comfortable. Combine that with shorter daylight hours leading to more indoor lighting, and it’s no wonder energy bills climb. The good news? Small changes can make a big difference in cutting costs while staying warm.

7 Energy-Saving Tips to Try

1. Seal Those Drafts

Check windows, doors, and vents for drafts that let cold air in and warm air out. Use weatherstripping or draft stoppers to keep your heat where it belongs—inside.

2. Use a Programmable Thermostat

Set your thermostat to lower temperatures when you’re asleep or out of the house. You can save up to 10% a year by turning your thermostat down 7–10°F for 8 hours a day.

3. Layer Up Indoors

Instead of cranking the heat, wear cozy layers like sweaters, socks, and blankets. A little extra comfort can go a long way.

4. Let the Sun In

Open curtains and blinds on sunny days to let natural heat in. At night, close them to keep the warmth from escaping.

5. Upgrade Lighting

Switch to LED bulbs, which use up to 75% less energy than traditional incandescent bulbs and last much longer.

6. Check Your Filters

A dirty furnace filter makes your system work harder. Replace filters regularly to improve efficiency and keep heating costs down.

7. Use Energy-Efficient Appliances

If you’re replacing old appliances, look for Energy Star-rated products that use less electricity and water.

How Communities Support Energy Saving

In senior living Portland, many residences are designed with energy efficiency in mind. Features like double-pane windows, proper insulation, and energy-saving appliances help residents keep utility costs manageable. Senior living staff often provide tips or workshops to help seniors make the most of their energy use.

Budget-Friendly Changes

For those on a fixed income, staying mindful of energy consumption is especially important. Here’s a quick checklist to make your home more energy-efficient without spending much:

• Add door sweeps to block drafts under doors.

• Use insulated curtains to keep warmth in.

• Unplug devices when not in use—they still draw power even when turned off.

Stay Warm Without the Stress

Saving energy doesn’t mean sacrificing comfort. With just a few adjustments to your daily habits, you can stay cozy all winter while keeping your utility bills in check. These small changes add up, leaving more room in your budget for the things you genuinely enjoy.

The Role of Omega-3s in Preventing Macular Degeneration 

Did you know that what you eat plays a significant role in protecting your vision as you age? Omega-3 fatty acids, found in certain foods, have been shown to help prevent macular degeneration—a leading cause of vision loss among seniors. For residents in senior living Portland, adding omega-3-rich foods to your diet is a simple and tasty way to support eye health.

What Is Macular Degeneration?

Macular degeneration affects the macula, the part of the retina responsible for sharp, central vision. It’s a common condition in older adults, and while it doesn’t cause total blindness, it can make activities like reading or recognizing faces more challenging.

There are two types:

• Dry Macular Degeneration: The more common, slow-progressing type caused by thinning of the macula.

• Wet Macular Degeneration: A less common but faster-progressing type caused by abnormal blood vessel growth.

How Omega-3s Protect Your Eyes

Reducing Inflammation

Omega-3s, particularly DHA (docosahexaenoic acid), have anti-inflammatory properties that protect the retina from damage.

Supporting Retinal Health

DHA is a major structural component of the retina. Adequate levels help maintain its function and slow the progression of macular degeneration.

Improving Circulation

Omega-3s can improve blood flow to the eyes, delivering essential nutrients and oxygen to the macula.

Simple Ways to Add Omega-3s to Your Diet

• Fish: Salmon, mackerel, tuna, and sardines are excellent sources of DHA and EPA (another type of omega-3).

• Nuts and Seeds: Walnuts, flaxseeds, and chia seeds are plant-based sources of omega-3s.

• Leafy Greens: Spinach and kale contain ALA (alpha-linolenic acid), a precursor to DHA and EPA.

• Supplements: If you’re not a fan of fish, consider omega-3 supplements. Talk to your doctor to find the best option.

Jane, a resident in our senior living community, noticed she was struggling to see fine print and had trouble recognizing faces from across the room. After visiting her doctor, she learned she had early-stage macular degeneration.

Determined to protect her vision, Jane started incorporating more omega-3-rich foods into her meals. Her favorite? Salmon salad with a sprinkle of walnuts and a side of sautéed spinach. Over time, Jane found that not only did she feel healthier, but she also noticed her vision seemed to stabilize. “It’s amazing what a few small changes can do,” she said.

A Community That Cares

In retirement home Portland, the dining team often incorporates omega-3-rich dishes into the menu. From baked salmon to chia pudding, residents enjoy meals that are both delicious and beneficial for their health.

Adding omega-3s to your diet is a simple way to support your eye health and reduce the risk of macular degeneration. With a few mindful changes, you can protect your vision and keep enjoying the world around you.

Building Healthy Boundaries with Adult Children

Retirement is a time for enjoying freedom, pursuing hobbies, and focusing on yourself. However, for many parents, navigating relationships with adult children can bring new challenges. Setting healthy boundaries is essential for maintaining mutual respect and fostering positive connections. For residents in senior living Portland, finding this balance can make family relationships even stronger.

Why Boundaries Matter

Boundaries are not about shutting people out—they’re about creating healthy dynamics where everyone feels respected. Without boundaries, you might find yourself:

• Overwhelmed by constant demands or obligations.

• Struggling to prioritize your own needs.

• Feeling resentment instead of joy in your relationships.

Healthy boundaries allow you to enjoy time with your adult children while maintaining your independence.

Common Challenges and How to Address Them

Time Management

• Challenge: Adult children may expect you to always be available for babysitting, errands, or other favors.

• Solution: Politely let them know when you’re unavailable. For example: “I’d love to help on Saturday, but I’ve already planned to attend a community event. How about next weekend instead?”

Financial Expectations

• Challenge: Some children may expect financial support that you’re not able—or willing—to provide.

• Solution: Be honest about your budget. Say something like: “I’m focused on managing my retirement funds, so I can’t help financially. Let’s talk about other solutions.”

Decision-Making Pressure

• Challenge: Adult children may want to weigh in on decisions, from your living arrangements to your medical care.

• Solution: Involve them in discussions when needed, but make it clear that the final choice is yours. For example: “I appreciate your thoughts on this, but I’ve decided that assisted living Portland is the best option for me.”

4 Tips for Setting Healthy Boundaries

1. Communicate Clearly

• Be direct but kind. Use “I” statements to express how you feel without placing blame.

• Example: “I need some quiet time in the evenings, so I’ll turn off my phone after 8 p.m.”

2. Set Expectations Early

• Let your children know what you’re comfortable with and what you’re not.

3. Be Consistent

• Follow through on the boundaries you’ve set. If you say no to a request, stick to it.

4. Encourage Independence

• Empower your children to solve problems on their own instead of always relying on you.

Support for Building Strong Relationships

In retirement home Portland, residents often participate in workshops or discussion groups about family dynamics. These sessions can provide tools for effective communication and boundary-setting, helping everyone feel respected and valued.

Enjoying Family Time Without Stress

Healthy boundaries aren’t about saying no all the time—they’re about creating space for your needs while still cherishing the bond you share with your family. By communicating openly and respecting each other’s independence, your relationships can thrive during retirement.

How to Build an Effective Daily Routine in Retirement

Retirement is a time of freedom, but without structure, the days can feel a little aimless. For residents in senior living Portland, creating a daily routine helps maintain a sense of purpose and makes life more fulfilling. The beauty of retirement is that you get to design a schedule that works perfectly for you!

Why Routines Matter

A solid routine does more than just fill your day—it supports your mental, emotional, and physical well-being. Here’s how:

• Promotes Stability: Knowing what’s coming next reduces stress and makes your days more predictable.

• Encourages Healthy Habits: You’re more likely to stick to good habits, like exercise or balanced meals, when they’re part of your daily schedule.

• Fosters Productivity: Even in retirement, accomplishing small goals feels great!

Tips for Building Your Perfect Routine

Start with the Essentials

• Identify the key activities that bring structure to your day, like meals, medications, or a morning walk.

Mix in Movement

• Staying active is crucial for your health. Whether it’s a yoga class, a brisk walk, or gardening, aim for at least 30 minutes of activity each day.

Plan Time for Hobbies

• Fill your afternoons with activities you love. Reading, crafting, or even trying something new, like painting, can make your days more joyful.

Include Social Time

• Stay connected by setting up regular chats with friends or joining group activities at your community. Social interaction is essential for happiness.

Wind Down in the Evening

• Develop a calming nighttime routine, like reading or listening to music, to signal to your body that it’s time to relax and prepare for sleep.

A Day in the Life

Imagine this: You start your morning with a cup of tea and some gentle stretches, followed by breakfast in your retirement home Portland dining area. After that, you join a group fitness class or head out for a walk around the grounds. Your afternoon might be spent painting in the craft room, reading by the fireplace, or gardening in the community greenhouse. By evening, you’re ready for a good meal and a movie with neighbors.

Stay Flexible

Life happens, and not every day will go according to plan—that’s okay! A good routine allows flexibility while still keeping you grounded.

Support in Senior Living Communities

In our senior living community, staff often help residents create personalized routines that cater to their preferences and needs. From fitness classes to hobby groups, it’s easy to fill your day with meaningful activities.

Retirement is the perfect time to focus on what makes you happy. By crafting a routine that balances health, hobbies, and connection, you’ll find every day can feel purposeful and fulfilling.

Basic Facts About Skin Cancer

The Skin Cancer Foundation reports that the most common cancer in the US is of the skin and strikes one in five people by age 70. The good news is 99 percent of all cases are curable if they are diagnosed and treated early enough. However, to spot skin cancer, we need to look for it, which is why doctors recommend adults to do a routine skin check once a month and have a skin check with a dermatologist at least once a year.  

Since we are the best ones to notice any changes in our skin, it helps to know what to look for. Experts explain skin cancers appear in many shapes and sizes, and warning signs are associated with the different types of skin cancers. Basal cell carcinoma (BCC) (also called basal cell skin cancer) is the most common type of skin cancer accounting for 8 out of 10 cases. Basal cell cancer starts in the basal cell layer (the lower part of the epidermis).

The Mayo Clinic explains that squamous cell carcinoma (SCC) develops in the squamous cells that make up the middle and outer layers of the skin. While not life-threatening, it can be aggressive and typically occurs on sun-exposed skin including the scalp, the backs the hands, ears or lips, but can also occur on any part of the body. 

Melanoma is the most serious type of skin cancer and generally develops anywhere in the body that has been exposed to UV light. Additionally, it may be found in spots not typically exposed to sunlight such as the bottom of the feet. The Mayo Clinic says melanoma can start as a change in an existing mole or a development of a new pigmented or unusual-looking growth on the skin. 

It is important to avoid UV light from the sun or tanning beds as it is one of the top culprits to damaging and aging the skin as well as causing skin cancer. Make an appointment with your healthcare provider if you have a sore or scab that doesn’t heal or a flat patch of scaly skin that doesn’t go away.

MorningStar at West San Jose is a vibrant 55+ community offering assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Onsite amenities include a salon, life enrichment area, bistro, fitness center, theater, sky terrace and underground parking. In addition, we provide experienced, compassionate memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

MorningStar at West San Jose Offers a Community of Friends

While we tend to think of assisted living communities as offering senior care services, amenities and wellness programs, there is one thing many people forget about. At MorningStar at West San Jose, we call it built-in companionship. In other words, the easy camaraderie that develops between residents as well as between residents and our dedicated team. 

Research continues to add to the growing evidence regarding the value of companionship and the benefit it offers to seniors. Studies prove time and time again that socialization among older adults not only keeps the brain sharp, but it can even decrease the risk of developing dementia. Unfortunately in today’s society, too many older adults say they feel isolated, which also puts them at risk for depression.

Experts say along with helping to keep the elderly mentally sharp, socialization increases a person’s sense of belonging. Knowing someone is there you can count on during life’s ups and downs is important. In fact, older adults with a good social network appear to have higher self-esteem and feel more confident.    

Friends help us realize the importance of prioritizing our personal health and make it more likely we continue to take care of ourselves. Another benefit of a strong social life is it gives our lives meaning and purpose, and keeps us more engaged and excited about life. 

At MorningStar at West San Jose, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything older adults need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition, for those living with Alzheimer’s and other dementia-related diseases, we provide compassionate, all-inclusive memory care. Please contact us to schedule a tour for a firsthand look at exceptional senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Dealing With an Alzheimer’s Diagnosis

While a diagnosis of Alzheimer’s disease for yourself or a loved one is hard to hear, it is important to become informed because what we do early on can help guide future decisions. The Alzheimer’s Association is a great resource to become familiar with and offers topics ranging from Alzheimer’s symptoms to caregiving and medical breakthroughs. It is also one of the biggest fundraising organizations and supports the “Walk to End Alzheimer’s” and the “Longest Day” activities. 

Experts say it is important to remember you are not alone. Over six million people in the US are living with Alzheimer’s and millions more know someone with the disease. Although everyone experiences the disease in their own unique way, understanding the major stages of the disease helps families navigate this unexpected journey. 

Alzheimer’s five distinct stages include: Mild cognitive impairment (MCI); Mild; Moderate; Severe; and Very Severe. Symptoms can vary from person to person but the various stages of Alzheimer’s disease have some common characteristics and it helps to be prepared. 

To help negate the feeling of being a complete victim of your circumstances, studies show there are lifestyle changes you can make in the early stages to help improve brain health. These include exercising and eating a healthy diet as well as avoiding smoking and excessive alcohol consumption. This is also the time to think about future financial, medical and legal decisions. 

The early stages are additionally the time to build a support network and to stay engaged with friends and family. Get in the habit of using memory aids such as sticky notes or digital aids for your appointments and activities. If you find you are getting confused paying bills, keeping track of medications or having a hard time making appointments, ask for help. 

Be sure to keep up with all your medical appointments including adding an Alzheimer’s specialist to your healthcare team. Ask your doctors about local organizations and services that may be helpful to you and your family now and later. 

MorningStar at West San Jose has 34 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Residents receive daily health monitoring, 24/7 care from well-trained staff, with access to licensed nurses and more supportive third-party service providers. Visit our website for more information about our compassionate, loving memory care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Ultra-Processed Foods and Type 2 Diabetes

While there is a lot of data on how lifestyle habits impact our health, a study published last year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from the University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years. 

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state 38.4 million people or 11.6 percent of the population has diabetes, and another 97.6 million people aged 18 years or older (38 percent of the adult U.S. population) has prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just take a look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks. 

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%. 

Experts say to improve our diet; we should eat more fruits and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar at West San Jose, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.     Our beautiful home offers 69 stylish suites for assisted living and another 34 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Visit our website to see what sets our community apart from other senior living in the area and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Source: medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

Minimize Your Risk of Falling by Using a Walker

If you are at the point in life where you are not as stable as you used to be, have balance problems, arthritis or leg weakness; a mobility aid such as a walker could help keep you moving and lessen your chance of a fall. The first thing to do is work with a physical therapist or your healthcare provider to discuss the best type of walker for your personal needs and comfort. There are several fit points to consider as well as styles.

One common choice is a standard walker with four rubber-tipped legs and no wheels. Experts say it provides the most stability but has the drawback of having to pick it up to move. Other choices include walkers with wheels. A two-wheel walker has wheels on the front and can be helpful for those who have trouble picking up a standard walker. Four–wheel walkers may help those very unsteady on their feet but can be a bit less stable. This type of walker has the option of a seat for those that need to rest often. 

Another important step in getting the proper walker is the height of the arms. The Mayo Clinic suggests stepping into the walker with your shoulders relaxed and upright. Elbows should be able to comfortably bend at 15 degrees. Other tips include remembering to stand upright when using them as it is easier on your back, and to move one step at a time. Step into the walker with each step rather than walking behind it. 

Use caution when using a walker on a slippery or wet surface, and even carpet requires extra care. Just as you do when you are walking on your own, be sure to wear sensible low-heeled shoes that fit well and have good grips on the soles.

Add-ons and various options make walkers more convenient. Fold-up models allow them to be easily transported. Attachable bags and baskets ensure you can carry items you need while keeping hands-free to concentrate on safely moving the walker. Other options include trays for drinks or meals and seats. 

At MorningStar at West San Jose, we have 69 private suites for assisted living and another 34 suites for those with Alzheimer’s and other dementia-related diseases. For your safety all suites are equipped with a handicapped accessible bathroom and an emergency call system.  Residents enjoy healthy, delicious meals, luxury amenities, wellness programs and built-in companionship.  We are committed to providing the best senior living in San Jose and invite you to set up a tour to see our exceptional community.   

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website for more information. 

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/walker/art-20546805

The Role of Pets in Enhancing Quality of Life

There’s something magical about the bond between people and their pets. Whether it’s the wag of a tail, the purr of a cat, or even watching fish swim in a tank, animals have a way of bringing joy and comfort to our lives. In our senior living Portland community, pets aren’t just companions—they’re part of the family.

For many of our residents, pets play a big role in their daily happiness. Take Mary and her dog, Bailey. Bailey greets everyone with a wagging tail and has a knack for knowing when someone needs a little extra love. Mary often says, “Bailey keeps me moving and laughing every single day.” It’s true—pets can lift our spirits in ways that nothing else can.

The Many Benefits of Pets

Research has shown that having a pet can positively impact physical and mental health. Here are just a few ways they can make life better:

• Stress Relief: Petting an animal has been proven to lower blood pressure and reduce stress.

• Companionship: Pets offer unconditional love and support, which can help combat feelings of loneliness.

• Encouragement to Stay Active: Dogs, in particular, get you moving with regular walks and playtime.

• Improved Mental Health: Studies show that pets can help reduce symptoms of anxiety and depression by providing a sense of purpose and routine.

Pets in Our Community

We love seeing how pets brighten our residents’ days. In fact, our retirement home Portland encourages pet-friendly living for those who want to bring their furry friends along. For those who don’t have pets, we often partner with local organizations to bring therapy animals to visit. The joy on everyone’s faces when a golden retriever trots into the room is priceless.

Ways to Enjoy Animals Without Owning a Pet

Not everyone can or wants to own a pet, and that’s okay! Here are some alternative ways to enjoy the benefits of animal companionship:

• Therapy Animal Visits: Many organizations offer programs where trained animals visit communities to spread joy.

• Pet-Sitting or Dog Walking: Offer to help a neighbor or family member with their pet. It’s a win-win!

• Volunteer at a Shelter: Spending time with animals in need can be incredibly fulfilling.

• Adopt a Low-Maintenance Pet: If a dog or cat feels like too much, consider something simpler, like fish or a bird.

The connection between people and pets is something special. They remind us to live in the moment, offer comfort on tough days, and bring endless joy to our lives. Whether it’s snuggling with a furry friend or simply watching animals interact, there’s no denying the positive energy they bring.

In our assisted living Portland community, we’ve seen time and again how pets truly enhance the quality of life. They remind us that love and companionship come in all shapes and sizes—and sometimes, they’re covered in fur.

How to Incorporate More Movement into Your Daily Routine

Staying active doesn’t have to mean hitting the gym or running marathons. In fact, some of the best ways to stay healthy and mobile are small, simple movements woven into your daily life. In our senior living Portland community, we’ve seen how just a little extra activity can make a huge difference in energy levels, mood, and even balance.

Take Dave, for example. Dave wasn’t exactly a fan of structured exercise classes, but he loved chatting with friends while strolling around the garden. Those daily walks turned into a routine, and now he feels stronger, steadier, and more connected to his community. “It doesn’t feel like exercise,” he says. “It just feels like living.”

If you’re looking to add more movement into your day, here are some easy and enjoyable ideas:

Sneak Movement into Everyday Activities

• Stretch in the Morning: Before you even get out of bed, take a few minutes to stretch your arms, legs, and back. It’s a gentle way to wake up your muscles.

• Walk Whenever You Can: Whether it’s a lap around the living room or a walk to the mailbox, every step counts.

• Turn Chores into Exercise: Light housekeeping like sweeping or folding laundry keeps you moving while also ticking things off your to-do list.

• Use Commercial Breaks Wisely: During your favorite TV show, stand up and march in place or do a few simple leg lifts.

Make Movement Fun

• Dance a Little: Put on your favorite music and let yourself move. You don’t need fancy steps—just enjoy the rhythm.

• Join a Class: Whether it’s chair yoga, tai chi, or water aerobics, there are plenty of options tailored for seniors that are both gentle and engaging.

• Try Active Hobbies: Gardening, painting at an easel, or even birdwatching can keep you active without feeling like a workout.

Why Movement Matters

Staying active in senior living keeps your muscles strong, helps with balance, and can reduce the risk of falls. Movement also boosts circulation and supports heart health. Plus, there’s the mental health benefit—exercise releases endorphins, the “feel-good” hormones that can improve your mood.

Here in our assisted living Portland community, we make it easy to stay moving. From walking paths to group fitness classes, there’s something for everyone. And the best part? It’s not just about the exercise—it’s about the connections you build along the way.

Even small movements can add up to big health benefits. So, whether you’re stretching in the morning, strolling with a friend, or dancing in your living room, find what feels good and keep moving. Life is better when you’re in motion!

A Place that Supports Your Independence

One of the hardest things many seniors face is a chronic illness or condition that interferes and limits their independence. Burdening our spouse or another loved one with our day-to-day care is not the thing most of us want to do. In fact, it may be the time to investigate assisted living and discover what it can offer to you and your family.

Assisted living is not skilled nursing but rather compassionate senior care for the ADLs (activities of daily living). It is based around the person’s needs to ensure they get the proper support to maintain their independence within a community setting. Senior living communities like MorningStar at West San Jose provide residents with responsive 24/7 caregivers, access to licensed nurses, medication management, third-party care providers and more. 

Our spacious suites available in a variety of floor plans are meticulously designed with high ceilings, large windows, handicapped-accessible bathroom and emergency call system. Each unit is equipped with a kitchenette, private temperature control and most have a washer/dryer. To maintain cleanliness and comfort, weekly housekeeping, laundry and linen services, as well as daily spot cleaning and trash removal, are provided.

In addition to senior care services, residents are provided with hospitality amenities such as all-day restaurant-style dining, eliminating the need to shop, prepare, and cook meals independently. The resort-style facilities include an onsite salon, art studio, bistro, fitness center and theatre/chapel. Our courtyard and sky terrace encourage residents to enjoy the pleasant California climate. We also accommodate pets, subject to our pet policy.

In addition, MorningStar at West San Jose offers trusted care in our distinct Reflections Neighborhood based on Lavender Sky, our programmatic approach to memory care. It is our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore. 

To learn more about MorningStar’s senior living in San Jose, please contact us. We would love to set up an in-person tour and show you firsthand our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

The Importance of Regular Eye Exams in Preventing Vision Loss

It’s easy to let eye exams slide down the to-do list, especially when you feel like your vision is fine. But here’s the truth—some of the most common age-related eye conditions, like glaucoma or macular degeneration, often start without any noticeable symptoms. By the time they cause real trouble, the damage can already be done.

At our senior living Portland community, we’ve seen how simple steps like regular eye exams can make a world of difference. Just ask Gladys. She’s the first to admit that for years, she skipped her annual checkups. “I thought I didn’t need them,” she says with a laugh. But when she finally went, her doctor caught the early stages of cataracts. With a straightforward treatment plan, she avoided major vision problems and is now back to enjoying her favorite hobby: knitting scarves for her grandkids.

Regular eye exams aren’t just about catching problems—they’re about protecting your overall quality of life. Vision impacts everything, from driving and reading to recognizing the smile of a loved one across the room.

What Happens During an Eye Exam?

Many people think eye exams are just about updating your glasses prescription, but they go much deeper than that. A thorough check-up includes:

• Testing your visual acuity (that’s the part where you read the eye chart).

• Checking for common conditions like glaucoma, cataracts, or macular degeneration.

• Examining the overall health of your eyes, which can reveal signs of other health issues like diabetes or high blood pressure.

Simple Steps for Keeping Your Eyes Healthy

You don’t have to do anything fancy to take care of your eyes in senior living. Here are a few easy tips:

Schedule annual exams: A quick visit to the optometrist can catch problems early and keep your vision sharp.

Wear sunglasses: Protect your eyes from harmful UV rays by wearing sunglasses whenever you’re outdoors.

Eat for eye health: Foods like carrots, spinach, and salmon are packed with nutrients that support your vision.

Pay attention to changes: If you notice blurry vision, trouble seeing at night, or discomfort in your eyes, don’t wait—get it checked out.

Here at our assisted living Portland community, we make it easy for residents to stay on top of their health. Need a ride to your appointment? We’ll help with transportation. Not sure where to go? We can recommend trusted local eye care providers.

Vision is something we don’t think about until it starts to fade, but it’s such a big part of enjoying life. Whether it’s reading a favorite book, watching your favorite show, or simply appreciating the view from your window, clear vision helps you savor every moment.

How to Use Travel Insurance to Protect Your Trips

Traveling is one of the joys of retirement, whether you’re visiting family, exploring new destinations, or taking a relaxing cruise. But unexpected events can disrupt even the best-planned trips. That’s where travel insurance comes in—it provides peace of mind by covering everything from medical emergencies to lost luggage. For seniors in assisted living Portland or those living independently, understanding how to use travel insurance ensures your adventures stay stress-free.

Why Travel Insurance Matters

For seniors, travel insurance offers an added layer of security. It’s designed to handle unexpected situations that could otherwise derail your plans. Common scenarios covered by travel insurance include:

• Medical Emergencies: Unexpected illnesses or injuries while away from home.

• Trip Cancellations: Protection if you need to cancel due to personal or family emergencies.

• Lost or Delayed Luggage: Compensation for essentials when your belongings don’t make it to your destination.

• Travel Delays: Coverage for additional expenses, like hotel stays or meals, if your trip is delayed.

4 Types of Travel Insurance

Not all travel insurance policies are the same, so it’s essential to find one that fits your needs.

1. Single-Trip Policies

   • Ideal for one-time vacations, covering a specific trip’s duration.

2. Annual Policies

   • Best for frequent travelers, providing coverage for multiple trips within a year.

3. Medical-Only Policies

   • Focused on healthcare coverage, perfect for seniors with existing medical conditions.

4. Comprehensive Policies

   • Offers the most extensive protection, covering medical emergencies, cancellations, lost baggage, and more.

How to Choose the Right Policy

Selecting the right travel insurance doesn’t have to be overwhelming. Here are some tips:

Assess Your Needs

Consider your destination, trip length, and health. International trips may require more comprehensive coverage.

Check for Pre-Existing Condition Coverage

Some policies cover conditions if you purchase insurance shortly after booking your trip.

Compare Providers

Use online tools to compare plans and prices to find the best value.

Understand the Fine Print

Look for exclusions, such as adventure sports or specific health conditions, to avoid surprises later.

Using Travel Insurance During Your Trip

If something goes wrong during your travels, here’s how to make the most of your insurance:

• Contact the Provider Immediately: Most insurers have 24/7 hotlines for assistance.

• Keep Receipts and Documentation: These are essential for filing claims.

• Follow Instructions for Medical Emergencies: Your provider will guide you on getting the necessary care while abroad.

Bill, a senior living Portland resident, had his flight to Europe canceled due to bad weather. Thanks to his travel insurance, he was reimbursed for the additional hotel stay and meal costs while waiting for the next flight. “It turned a stressful situation into a minor inconvenience,” he said.

Travel Insurance in Senior Living

For seniors in retirement home Portland, group travel arrangements often include insurance as part of the package. Check with your community to see if coverage is available for planned excursions or trips.

Travel insurance may not prevent disruptions, but it ensures you’re protected when they happen. With the right policy in place, you can focus on enjoying your trip, knowing you’re covered every step of the way.

Emergency Preparedness Tips for Seniors

Emergencies can happen at any time, and being prepared is the best way to stay safe and confident. For seniors, especially those living alone or in a retirement home Portland, taking proactive steps ensures you’re ready to handle unexpected situations. Whether it’s a power outage, severe weather, or another type of emergency, these practical tips will help you stay prepared and protected.

Why Emergency Preparedness Is Important

Seniors in senior living can face unique challenges during emergencies, such as mobility limitations, health concerns, or access to medical supplies. Preparing ahead of time reduces stress and allows you to respond effectively when the unexpected happens.

4 Steps to Stay Prepared

1. Create an Emergency Kit

   • Fill a waterproof container with essential items like:

     • Flashlight and extra batteries.

     • Non-perishable food and bottled water (enough for 3–5 days).

     • A battery-operated radio to stay informed.

     • Medications and a copy of your prescriptions.

     • Basic first-aid supplies.

   • Include personal items like spare eyeglasses, a blanket, and a list of emergency contacts.

1. Have a Communication Plan

   • Identify a family member or friend as your emergency contact. Make sure they know your medical needs and where to find you.

   • Keep a charged mobile phone and consider carrying a backup power bank.

1. Plan for Mobility Needs

   • If you use a cane, walker, or wheelchair, ensure your emergency route is accessible.

   • Keep a lightweight, portable version of your mobility aids for quick evacuations.

1. Prepare Your Home

   • Install smoke detectors and carbon monoxide alarms, and check them regularly.

   • Keep pathways clear to avoid tripping hazards during an evacuation.

   • Know where shutoff valves are for water, gas, and electricity.

Essential Preparations for Health Needs

Medical Supplies

It’s advisable to maintain a supply of medications sufficient for at least one week. Additionally, consider having necessary medical equipment on hand, such as oxygen tanks or insulin supplies, to address any urgent health requirements.

Health Information

Documenting your health conditions, allergies, and contact information for your healthcare providers is crucial. This information can be invaluable for emergency responders, ensuring they have the necessary details to provide appropriate care if needed.

Stay Informed

• Sign up for local emergency alerts on your phone or computer.

• Monitor weather forecasts and news updates, especially during storm seasons.

• Familiarize yourself with evacuation routes in your area.

Emergency Preparedness in Senior Communities

Many senior living Portland communities have emergency plans in place, including evacuation protocols and on-site support. Residents often participate in safety drills to ensure everyone knows what to do in a crisis.

Peace of Mind Through Preparation

Taking the time to prepare now can make all the difference later. With a well-stocked emergency kit, a clear communication plan, and a few simple precautions, you’ll feel ready to handle whatever comes your way.