Concerns Seniors Have About Community Living

Moving from your current home to a CCRC (continuing care retirement community), such as a senior community offering independent living, assisted living or memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual senior living residents is helpful. Age Wave, a company specializing in issues related to the aging population, surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as conducted interviews with residents and management in senior housing.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for older adults.

One sentiment expressed by many in senior living communities is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also, if they need to see a doctor, they like that they can just schedule a ride to their appointment.

Another myth is that people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.”

Sometimes, seeing the costs of senior living, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all the services offered by senior housing, including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.  

At MorningStar at West San Jose, independent and assisted living residents enjoy full lives with a wide range of luxury amenities, best-in-class dining, wellness programs and activities.  Our private suites are available in a choice of floor plans and configurations; and deliver style and comfort. For those living with Alzheimer’s and dementia-related diseases, we offer memory care suites in our distinct Reflections Neighborhood. Please contact us to schedule a tour of our beautiful home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior apartments, assisted living and memory care in San Jose.

BPPV: A Frequent Cause of Dizziness in Older Adults

Benign paroxysmal positional vertigo (BPPV) is a disorder arising from a problem in the inner ear resulting in repeated, brief periods of vertigo. It is typically triggered by changes in the position of the head or with movement. The Mayo Clinic explains BPPV causes brief episodes of mild to intense dizziness and can make you feel as if your surroundings are spinning, a loss of balance or unsteadiness, nausea and vomiting. Episodes typically last a minute or less.  

The condition is more common in people over the age of 50 but can occur at any age. While BPPV is more common in women, head injuries and other disorders of the balance organs in the ear can make a person susceptible.

The inside of your ear contains a tiny organ called the vestibular labyrinth, which has three loop-shaped structures of semi-circular canals. These canals contain fluid and fine, hairlike sensors that monitor your head’s rotation. Also in the inner ear, the otolith organs monitor the head’s movement and position as related to gravity; and contain otoconia, or ear stones, that are small crystals of calcium carbonate. When these crystals become dislodged, they disrupt a person’s sense of balance causing BPPV.

A visit to your primary care physician can help rule out other medical causes for your dizziness. Before your appointment, the Mayo Clinic recommends writing down your symptoms, when they began and how often they occur. Be sure to mention if you have had a recent blow to the head. Make a list of your key medical information and medications, vitamins and supplements you take. If the doctor determines your problem is displaced crystals, there are exercises they can teach you to help mitigate symptoms.  

MorningStar at West San Jose provides a vibrant lifestyle with maintenance-free living, spacious private suites; five-star dining, an array of resort-style amenities and more. Our contemporary-style building offers independent and assisted living suites in a choice of floor plans featuring high ceilings, large windows, and most are equipped with a washer & dryer.  In addition, our distinct Reflections Neighborhood offers 34 memory care suites designed to support and elevate the lives of our most tender residents. Please visit our website to learn more about our beautiful community and to schedule an appointment for a personalized tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing, assisted living and memory care in San Jose.

Help Prevent Fraud by Protecting Your Medicare Number

Statistics from the National Council on Aging (NCOA) and other sources estimate Medicare loses approximately $60 billion annually to fraud, errors, and abuse. Experts caution anyone on Medicare is at risk for fraudulent charges and examples include:

• Billing for services or supplies that were not provided

• Providing unsolicited supplies to beneficiaries

• Misrepresenting a diagnosis, a beneficiary’s identity, the service provided, or other facts to justify payment

• Prescribing or providing excessive or unnecessary tests and services

• Violating the participating provider agreement with Medicare by refusing to bill Medicare for covered services or items and billing the beneficiary instead

• Offering or receiving a kickback (bribe) in exchange for a beneficiary’s Medicare number

• Requesting Medicare numbers at an educational presentation or in an unsolicited phone call

• Routinely waiving co-insurance or deductibles

If you are on Medicare, you can help prevent some of the fraud as many schemes target beneficiaries directly by stealing their identities or enlisting them as unwitting accomplices. Medicare.gov advises seniors to start by protecting their Medicare card like they would a credit card. This includes not giving out the number to anyone other than your healthcare provider or other people you know should have it. In addition, they say it is important to check your Medicare Summary Notices (MSNs) or claims statements carefully. If you see a charge for a service you didn’t get or a product you didn’t order, it could be fraud. If you suspect fraud, report it at 1-800-MEDICARE. 

At MorningStar at West San Jose we provide residents a comfortable home to live rich, independent lives, while receiving any services they may need.  Our location, a 15-minute drive from downtown San Jose, offers a variety of destinations for shopping, dining and recreation.   We are also convenient for medical services with West Valley Center, Santa Clara Valley Medical Center, and O’Connor Hospital nearby. 

Independent and assisted living residents have a choice of floor plans in beautifully designed suites that feature high ceilings, large windows, individual climate control and emergency call systems. In addition, our Reflections Neighborhood is devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit on senior housing.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in San Jose.

Symptoms of Vascular Dementia

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia including vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain which can happen during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients include a brain hemorrhage, abnormal aging of blood vessels (atherosclerosis) and diabetes. 

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s but a difference in vascular cases is a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.  

Symptoms of vascular disease include: 

• Confusion

• Trouble paying attention and concentrating

• Reduced ability to organize thoughts or actions

• Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others

• Slowed thinking

• Difficulty with organization

• Difficulty deciding what to do next

• Problems with memory

• Restlessness, agitation and depression

• Unsteady gait 

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia. 

For the area’s finest senior housing, we encourage you to consider MorningStar at West San Jose. We offer seniors carefree independent and assisted living with a choice of well-designed suites, luxury amenities, wellness programs and activities. In addition, our distinct Reflections Neighborhood provides trusted memory care.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments in San Jose.

Learn More About Cataracts

Cataracts are cloudy areas that form in the lens of the eye, which is normally transparent, and more than 20 million Americans are currently affected by them. They are most common in adults over 40 years old and usually develop over several years.   Surgery is generally recommended once vision is impaired to a degree that people have trouble reading, driving and recognizing faces. Today the surgery is a quick, safe procedure, replacing the cloudy lens with a clear plastic one. 

Doctors say there are things people can do to reduce their risk of developing cataracts with quitting smoking at the top of that list. The U.S. Food and Drug Administration reports people who smoke are two to three times more likely to develop cataracts. A healthy diet of fresh fruits, vegetables, whole grains, good quality fats (avocados, olive oil, and omega oils) and lean animal-sourced or plant-sourced proteins additionally reduces the risk of cataracts. 

Maintaining a healthy weight is important as obesity increases your risk of developing type 2 diabetes, which is a risk factor for cataracts. Other ways to reduce your risk include wearing UV blocking sunglasses when in the sunlight and getting at least 7 hours of sleep each night. The risk for cataracts also increases with age, family history, and a history of eye inflammation or injury. 

If you are not ready for surgery yet, doctors say stronger glasses and brighter lights may help. Keep up with regular eye exams and renew your eyeglass prescription as needed. Wear sunglasses in the sun and avoid night driving. As your cataracts continue to develop and eyesight worsens, at some point you will most likely need surgery.  

MorningStar at West San Jose is a 55+ community offering independent and assisted living suites with a choice of studio, one-bedroom and two-bedroom floor plans. Residents enjoy carefree retirement years as we handle the maintenance and provide luxury amenities, five-star dining as well as senior care and hospitality services. In addition, our Reflections Neighborhood offers specialized memory care for seniors with Alzheimer’s and other dementia-related diseases. Please visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour on senior housing.

Sources:

medicalnewstoday.com/articles/157510

fda.gov/tobacco-products/health-effects-tobacco-use/how-smoking-can-contribute-vision-loss-and-blindness#3

Early Palliative Care Offers Important Benefits

An article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However, before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. This differs from hospice care which specifically focuses on the period closest to death. Hospice care is limited to comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits. 

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life. 

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for months after the calls concluded. Medical professionals say since there is a limited amount of outpatient palliative services currently available; they recommend patients with the most severe symptoms should receive the care. 

MorningStar at West San Jose luxury senior apartments that promotes a healthy, engaged lifestyle. We offer a range of hospitality and care services, resort-style amenities, wellness programs and activities, along with a sense of security knowing someone is always around if needed. Care services include 24-hour care managers, access to licensed nurses, medication management and much more. Visit our website for more information about exceptional independent living, assisted living or senior housing in San Jose, CA. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

The Impact of Happiness on Health and Well-Being

Happiness not only makes us feel good but may also be good for us. Research shows happiness is an important component to maintaining physical health, and is linked to lowering the risk of stroke, high blood pressure and cardiovascular disease. Along with better health, people who report they are happy tend to live longer. 

Being happy can help us eat better, maintain a normal body weight and allow us to get a better night’s sleep. It can encourage people to be more active and reduce stress.  In fact, there is an understanding that the mind-body connection is stronger than we thought and unmanaged stress can lead to or exacerbate many health conditions. 

Don’t feel like you are all that happy? No problem. Experts say there are things we can do to cultivate happiness, and improve our outlook on life as well as our physical health. Some of these things include forming and maintaining uplifting connections, practicing gratitude and mindfulness, and taking the time to appreciate the beautiful moments of life. 

Expressing gratitude has been shown to be an excellent deterrent to depression and anxiety. Dr. Robert Emmons, a renowned researcher in the science of gratitude, says, “Gratitude is literally one of the few things that can measurably change people’s lives.” He adds it encourages feelings of joy, love and optimism and reduces feelings of envy and resentment. One way to cultivate gratitude is to daily journal at least one thing you are grateful for as writing it down appears to reinforce your feelings.

The practice of mindfulness is another way to bring more happiness into our life. It helps cultivate a deeper connection with our inner self, and improves mental health by reducing stress and anxiety. The National Institute of Health explains practicing mindfulness is as easy as breathing through your nose to a count of 4, holding for 1 second and then exhaling through the mouth to a count of 5. Repeat often. The Internet has other techniques for mindfulness practices. 

MorningStar at West San Jose is a welcoming senior housing with the promise of new friendships as well as the leisure to pursue new interests or rekindle old ones. Residents enjoy all-day, restaurant-style dining; luxury amenities, and wellness programs and activities designed to engage seniors mentally, physically, socially and spiritually. For seniors with Alzheimer’s and other memory impairments, our Reflections Neighborhood provides compassionate, experienced care. Contact us or visit our website for more information and to set up a tour on our assisted living.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Source: b-present.org/2023/11/16/embracing-gratitude-how-to-cultivate-a-thankful-heart-and-stronger-relationships/

Americans Are Vulnerable to Health Misinformation

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for senior housing in San Jose, we encourage you to consider MorningStar. Independent and assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted memory care in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in San Jose, CA.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

Experience Senior Living at MorningStar at West San Jose

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Communities like MorningStar at West San Jose, senior housing excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, group walks and exercise classes tailored for older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro, art studio, theater, salon and life enrichment area.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. 

Please contact us for more information about MorningStar’s luxury independent or senior apartments in San Jose.  We look forward to hearing from you.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living in San Jose.

Cognitive Reserve: Why It Matters and How to Increase It

Cognitive reserve is defined as the brain’s ability to maintain its resiliency despite the damage or decline from normal aging, injury or disease. The Harvard Health Publishing explains it is a reflection on how agile the brain is using skills and capacities to solve problems and cope with challenges. 

Building cognitive reserve is a life-long process and is developed through continuing to educate ourselves and having the curiosity to be open to new ideas. The concept of cognitive reserve was first brought to the attention of researchers in the late 1980s. They studied the brains of individuals through autopsies that showed advanced signs of damage to the brain consistent with Alzheimer’s disease but had not exhibited symptoms during their life. 

Experts say the contradiction is most likely caused by the person having a large enough cognitive reserve to offset the damage done by the disease, which allows them to function as usual. Further research has shown people with a large cognitive reserve can stave off other diseases such as Parkinson’s, multiple sclerosis, or a stroke as well as cope better with surgery, stress and toxins in the environment.

To build a strong cognitive reserve, Harvard Publishing explains it requires a concerted effort of following good lifetime habits such as prioritizing sleep, eating a plant-based diet, exercising regularly, managing stress and socializing. They also say it is important to continue to engage and challenge your brain.

The Mayo Clinic describes cognitive reserve as your brain’s ability to adapt to age- or disease-related changes by drawing on existing neuronal networks or generating new neuronal connections where old ones may have failed. A study conducted by their researchers found “ordinary yet intellectually stimulating activities such as using a computer, playing games, reading books and engaging in crafts — including knitting, woodworking and other types of handiwork — were associated with a 30 to 50 percent decrease in the chances of developing mild cognitive impairment.” For example, they say you can more easily build cognitive reserves from activities such as reading a book than from watching TV.  

MorningStar at West San Jose, senior housing offers the area’s finest maintenance-free living, with an array of resort-style amenities, five-star dining, and senior care and hospitality services. Our contemporary-style building offers 69 independent and assisted living suites in a variety of floor plans. For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 34 suites in a choice of studio or one-bedroom. Contact us to learn more about trusted independent living, assisted living or memory care in San Jose. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.    

Source: mcpress.mayoclinic.org/healthy-brain/brain-building-how-to-grow-your-cognitive-reserve/

Meeting the Care Requirements of Individuals With Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar’s senior living community in San Jose, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar at West San Jose assisted living and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior housing in San Jose.

The Transition to a Memory Care Community

If you have a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.

A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts in the community.  

A few tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.     

At MorningStar senior housing San Jose, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Source: aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility

Adequate Sleep Is Vital for Health and Well-Being

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and avoid sleeping in later than you need to.  Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

If you are looking for exceptional assisted living, we encourage you to learn more about senior housing MorningStar at West San Jose.  Our beautiful community offers a lifestyle of comfort, wellness and built-in companionship.  We provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans.  Please contact us or visit our website for more information and to set up a personalized tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: medicalnewstoday.com/articles/325353

Aging Brings Changes in the Brain

It is no secret that aging brings with it changes many of us experience including not being as sharp as we were when younger. Many seniors say they find it more difficult to multitask, have trouble recalling names and finding the right word. Some complain about a decline in their ability to concentrate, absorb, process, and remember new information. 

On the positive side, the National Institute on Aging (NIA) says studies have found various strengths of seniors such as having a wider vocabulary and a greater depth of understanding of the meaning of words than younger adults. Moreover, most are capable of learning new skills (it may take longer), and forming new memories. Another advantage older adults have over their younger counterparts is a wealth of life experience and accumulated knowledge. 

However, researchers are trying to figure out why some seniors stay cognitively healthy longer than others, and if our lifestyle habits protect our brains as we age. For now evidence shows certain parts of our brains do shrink as we age, especially those areas associated with learning; and parts of our brain may not communicate with one another as well as when we were younger. In addition, blood flow may decrease, while inflammation increases, and causes problems. 

We do know some people live well into their 80s, 90s and beyond with sharp cognitive skills, and defy the widely held view of seniors’ declining abilities. NIA-supported researchers call these lucky few “super agers,” and define them as “people aged 80 years and older who have performance on memory tests comparable to people two to three decades younger.” While we are not sure why super agers retain such strong cognitive skills, scientists say it could be they started out with a larger, more robust brain. 

If you are looking for senior housing in San Jose, MorningStar may be your answer. We offer seniors a place to socialize and make new friends as well as activities and wellness programs to enjoy life to the fullest. MorningStar’s independent and assisted living allows older adults to comfortably age in a beautiful and vibrant environment. In addition, our distinct Reflections Neighborhood offers holistic care to those with memory loss diseases. To experience MorningStar at West San Jose up close, contact us to schedule a visit.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living in San Jose.

MorningStar at West San Jose’s Approach to Memory Care

Along with a variety of well-designed floor plans for independent and assisted living, MorningStar at West San Jose has suites for those with Alzheimer’s disease and other memory impairments.  Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.  

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  All our memory care suites are within our Reflections Neighborhood, which is designed to accommodate the needs of our special residents.    

Memory care residents can move freely about in a safe and secure environment reserved just for them.  We offer three daily meals served in our beautiful dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, medication management and the expertise of a full-time licensed nurse. 

MorningStar’s memory care comes from a deep understanding of the disease, and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment, exercise and special events. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Please visit our website for more information about MorningStar Senior housing and our community in San Jose.  If you like what you see, contact us to set up a tour.  We understand how challenging a diagnosis of Alzheimer’s or another form of dementia can be for families, and we want you to know we are here to support you as well as your loved one.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living, independent  living and memory care in San Jose.

When a Loved One With Memory Loss Doesn't Remember You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, MorningStar at West San Jose offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As memory care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted senior housing at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and senior apartments in San Jose.

The Importance of Protecting Your Mobility

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional senior housing in San Jose, we encourage you to consider MorningStar at West San Jose, a true destination for successful aging. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful community as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose.

Source: health.harvard.edu/topics/mobility

Like Other Parts of Our Bodies, the Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at West San Jose, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 69 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about luxury senior housing in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and abundant amenities, we provide the finest assisted living and senior apartments in San Jose. Please contact our team to inquire about availability, pricing or to set up a tour.

Life After an Alzheimer’s Disease Diagnosis

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at West San Jose offers compassionate and loving care to those with Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar senior housing residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and senior apartments in San Jose.

Patients' Opinions on AI Medical Advice

The Harvard Medical School published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” relayed to patients’ including how accurate and up to date the information is. Another thing to consider is the answers AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However, he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of health care.” 

At MorningStar at West San Jose, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, luxury amenities, wellness programs and activities.  Our beautiful property has 69 assisted living suites for those that need help with the activities of daily living.  In addition, our distinct Reflections Neighborhood provides an additional 34 memory care suites for seniors with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information on senior living San Jose. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and senior housing in San Jose.

Sources:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split