Another Study Reports on the Benefits of Chocolate

A recent study published in the European Journal of Preventive Cardiology, reports certain foods including many of the things we would not want to live without such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

The Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says, it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimal added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your condition. 

MorningStar of Parker is a highly desirable senior living community with maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. For those suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites that include inviting common areas and clear wayfinding to encourage independence. Contact us to learn more about the area’s finest independent and assisted living and trusted retirement communities. 

Moving to an Assisted Living Community

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

If you live in the San Jose area, we encourage you to consider MorningStar at West San Jose.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers independent living, and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living San Jose and memory care in San Jose.

Radishes and Blood Pressure: Could This Crunchy Veggie Help?

Let’s talk about radishes. They’re crisp and peppery, and they usually appear as a tasty little side item on a salad plate, but there might be a lot more beneath the surface. If you’re someone keeping an eye on blood pressure in assisted living Portland, these colorful root veggies could be worth a closer look.

First off, radishes are naturally low in sodium and high in potassium. That’s a good starting point for heart health. Potassium helps balance out the effects of salt in the body and supports proper muscle and nerve function, including the heart muscle. A potassium-rich diet has been linked to better blood pressure control, and radishes fit right in.

They’re also a great source of nitrates, naturally occurring compounds that help widen blood vessels, improving blood flow and potentially lowering blood pressure. This isn’t just trendy health talk. Some studies suggest that vegetables high in nitrates, like radishes, beets, and spinach, may contribute to more stable blood pressure levels over time.

Another bonus? Radishes are packed with antioxidants. These compounds help reduce inflammation and protect blood vessels. That’s good news not only for blood pressure but for your whole cardiovascular system.

There’s also something to be said about how easy they are to add to meals. You can slice them into salads, roast them for a milder flavor, or even enjoy them with a bit of olive oil and sea salt as a crunchy snack. There is no need for fancy prep or complicated recipes in retirement communities, just simple, fresh food with many health benefits.

It’s important to note that no single food is a cure-all. If you’re dealing with high blood pressure, radishes won’t replace medication or a care plan. But they can be part of a larger, balanced diet that supports heart health. The key is small, consistent choices that add up over time.

As we age, choosing foods that do more than taste good becomes even more critical. Nutrition plays a huge role in how we feel day to day and in how we prevent bigger health issues down the line.

In a retirement home Portland, meals are often crafted with these goals in mind: tasty, nourishing, and supportive of overall well-being. If radishes make it to the plate, it’s not just for color. It’s because every bite matters when keeping the heart strong and steady.

How Spinach Supports Senior Health

Spinach may be small in size, but it packs a powerful nutritional punch that can support your health as you age. Whether you enjoy it raw in salads, cooked in soups, or blended into smoothies, spinach is one of the easiest and most versatile ways to add nutrients to your meals in assisted living Idaho Falls.

As you get older, your body’s needs change. Spinach contains several vitamins and minerals that help support bone strength, immune function, and overall wellness. It is a smart addition to nearly any diet.

Bone Health Support

Calcium often gets the spotlight when it comes to bone health, but vitamin K is just as important. Spinach is a rich source of vitamin K, which helps your body use calcium more effectively. A single serving can help you meet your daily needs and may reduce the risk of fractures or bone loss over time.

A Boost for Eye Health

Vision changes are a common part of aging, but your diet can play a role in how your eyes age. Spinach contains lutein and zeaxanthin, two antioxidants known for protecting the eyes from damage. These nutrients may lower the risk of age-related macular degeneration and help maintain clear, sharp vision in assisted living.

Supports Digestion and Heart Health

Spinach is high in fiber, which helps support healthy digestion and regularity. Fiber also plays a role in heart health by helping to lower cholesterol and control blood sugar levels. If you are trying to manage your heart health or keep your blood pressure in check, spinach is a gentle but effective helper.

Rich in Iron and Folate

Iron helps your body produce healthy red blood cells, and folate supports brain and nerve function. These nutrients are especially important for seniors who may be at risk of anemia or cognitive decline. Spinach offers both in a form that is easy to digest and gentle on the stomach.

Easy Ways to Enjoy Spinach

You do not need to eat bowls of plain greens to get the benefits. Try these simple ideas:

• Add fresh spinach to an omelet or scrambled eggs

• Blend a handful into your morning smoothie

• Toss baby spinach into soups or stews right before serving

• Use spinach as a base for a salad with your favorite toppings

• Stir it into pasta or rice dishes for added color and nutrition

Spinach is a small addition that can make a big difference. Adding it to your weekly routine is a simple step toward feeling stronger, staying energized, and naturally supporting your health in senior living.

How Nature Walks Improve Physical and Mental Health

When life feels overwhelming, sometimes the best therapy is as simple as putting one foot in front of the other—outdoors.

Nature walks in assisted living Portland offer a powerful, free way to boost both physical and mental health.

You don’t have to be an experienced hiker or live near a forest to reap the benefits. Even a stroll through a neighborhood park can make a real difference.

Here’s why making time for regular nature walks could be one of the best things you do for your well-being.

A Natural Boost for Your Heart and Muscles

Walking itself is great exercise, but when you move outside, your body gets even more advantages.

Nature walks can:

• Strengthen the heart by promoting good circulation

• Improve muscle tone and endurance

• Boost lung capacity through fresh air and deeper breathing

Even moderate-paced walks help lower blood pressure and reduce the risk of chronic conditions like diabetes and heart disease.

Unlike structured workouts that sometimes feel intimidating, nature walks are low-pressure. You set the pace, the distance, and the intensity based on how you’re feeling that day.

Stress Reduction in Real Time

Being in nature naturally calms the nervous system.

Studies show that even a short walk in a natural setting lowers cortisol levels—the hormone associated with stress—and slows heart rate.

You might notice:

• Deeper breathing without even trying

• Tension leaving your shoulders and neck

• A quieter, more focused mind

There’s something about trees, water, and open skies that reminds the body it’s safe to relax.

Mood Enhancement Without Medication

Exposure to natural light helps boost serotonin levels for residents in assisted living, the brain chemical responsible for happiness and mood regulation.

Regular nature walks can:

• Ease symptoms of anxiety and depression

• Increase feelings of joy and satisfaction

• Create a natural sense of connection to something bigger than yourself

Plus, walking outdoors often provides small, joyful surprises—like spotting a bird, watching the seasons change, or catching the scent of blooming flowers.

Brain Health and Memory Support

Walking in nature doesn’t just lift your mood—it helps keep your brain sharp.

Some research suggests that time spent in natural settings improves short-term memory, focus, and creative thinking.

The combination of gentle physical movement and mental relaxation seems to give the brain exactly the environment it needs to recharge.

Easy Ways to Start

You don’t need to plan an all-day hike to enjoy these benefits.

Try:

• A 15-minute walk around a nearby park

• Exploring a botanical garden

• Walking a tree-lined neighborhood block

• Sitting by a pond or open field after your walk to rest and reflect

If you’re able, invite a friend in assisted living Portland or family members to join you—combining social connection with movement and nature multiplies the health benefits.

Even a few nature walks each week can make a noticeable difference in how you feel, move, and think.

Assisted Living Offers the Care Many Seniors Need

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You many feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in assisted living over the years especially in terms of care options and amenities.  

At MorningStar at West San Jose, we provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in San Jose.

Memory Problems Don't Always Indicate Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or by missing an appointment. Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved, such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult your healthcare provider if you are having memory problems as it could be treatable.  

Along with independent and assisted living, MorningStar at West San Jose offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s assisted living community in San Jose and our company’s approach to care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living, independent living and memory care in San Jose.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Assisted Living Communities are Designed to Meet the Needs of Aging Adults

Many older adults are pleasantly surprised to discover that moving to an assisted living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

Today’s communities like MorningStar at West San Jose offer assisted living that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also, for many seniors, a better choice for those who require help in their daily lives than receiving in-home care services.  This is because these communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider is that communities such as MorningStar are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar at West San Jose, we also provide scheduled transportation and planned outings to a variety of places such as shopping, restaurants or cultural events.  Furthermore, for many older adults cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional meals.  Please contact us to set up a tour to determine if assisted living may be the right decision for you or your loved one.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in San Jose.

Tip to Aging Gracefully

Rather than trying to look 20 years younger, more and more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other not so obvious ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai Chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

MorningStar of Parker offers the area’s finest assisted living and memory care. Our senior living community provides maintenance-free living, smartly-designed suites; 5-star dining, senior care and hospitality services, resort-style amenities and more. Our fashionable four-story building features 49 suites for independent living and 54 suites for assisted living with apartments as large as 1,609 square feet (including three styles of penthouses). For seniors with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood is devoted to individualized memory care within 43 suites in a choice of studio or one-between units. Visit our website to set up an in-person tour to see firsthand our welcoming community. 

How Yoga & Stretching Help Seniors Manage Daily Stress

Stress doesn’t always show up in big, dramatic moments. It often comes as tight shoulders, a clenched jaw, or that foggy feeling when your mind just won’t slow down. As we age, stress might feel a little different than it used to, but it’s still there. And sometimes, all it takes to feel better is a little movement and a quiet moment to breathe.

Yoga and stretching are two simple tools that help the body and mind unwind. You don’t have to be flexible. You don’t have to get down on the floor. You just have to show up, breathe, and let your body do what it can.

Why does it help so much?

When we stretch or move gently, our muscles start to release tension. The breathing that goes along with it calms the nervous system. That combination helps bring your body into a more relaxed state. Even five minutes of movement can shift how you feel for the rest of the day.

Common benefits people notice:

• Less stiffness and soreness, especially in the back, neck, and hips

• Better posture and stability

• Easier, deeper breathing

• A sense of calm that lingers well after the session is over

Most people are surprised by how much better they feel, even with just a few simple stretches.

No twisting into a pretzel required

Gentle yoga, chair yoga, and light stretching are all great places to start in senior living. You can sit in a chair, use a wall for balance, or lie down if that feels good. Movements like shoulder rolls, ankle circles, and seated side bends are easy to learn and feel great almost immediately.

It’s never too late to begin

Many people say, “I wish I started this sooner.” But the beauty of yoga is that it meets you where you are. Whether you’re brand new or returning after a break, your body will respond to care and consistency.

Add it to your routine in small ways

Try a short stretch session after breakfast, before bed, or whenever your body feels tight. You don’t need an hour. Even five to ten minutes a day can support better sleep, balance, and energy.

Communities like assisted living Idaho Falls often include gentle movement classes as part of daily life. Residents enjoy the peaceful pace, the laughter, and the relief that follows a good stretch.

When senior living encourages people to slow down, breathe, and move with intention, the result is a community that feels balanced, grounded, and more at ease.

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Many Seniors are Hesitant to Consider an Assisted Living Community

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge that is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most of these communities offer private suites in a range of configurations. At MorningStar at West San Jose, our four-story building has 69 suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 900 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at West San Jose has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living in San Jose, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

3 Ways to Allergy-Proof Your Home

Spring is beautiful—but for allergy sufferers, it’s also full of sneezing, itchy eyes, and stuffy noses. Pollen, dust, and pet dander can make even indoor spaces feel uncomfortable, but the good news is that small changes at home can make a big difference in reducing allergy symptoms.

At senior living Portland, we know how frustrating seasonal allergies can be. Fortunately, a few simple adjustments can help create a cleaner, allergy-friendly environment so you can breathe easier year-round.

#1. Keep Allergens Out of Your Home

The best way to prevent allergies in assisted living is to stop them at the door. Pollen, dust, and pet dander can hitch a ride on shoes, clothing, and even hair, making their way inside without you even realizing it.

Easy ways to reduce allergens coming indoors:

• Remove shoes at the door to keep outdoor pollen from spreading.

• Change clothes and shower after spending time outside.

• Use doormats to trap dust before it enters your home.

Keeping windows closed on high-pollen days also helps, especially in the early morning when pollen levels are at their peak.

#2. Improve Indoor Air Quality

Even inside, allergens can build up in the air, making it harder to breathe. Air purifiers, regular cleaning, and a few simple habits can help reduce irritants.

Ways to improve air quality:

• Use an air purifier with a HEPA filter to trap allergens.

• Vacuum regularly with a vacuum that has a HEPA filter (at least twice a week).

• Wash bedding weekly in hot water to remove dust mites.

If you have pets, keeping them out of the bedroom can also make a big difference in reducing allergy symptoms at night.

#3. Reduce Moisture to Prevent Mold and Dust Mites

Mold and dust mites thrive in damp environments, making them a common trigger for allergies. Keeping humidity levels low can help prevent these allergens from growing in your home.

How to control moisture indoors:

• Use a dehumidifier to keep humidity levels between 30-50%.

• Fix leaks under sinks and around windows to prevent mold growth.

• Clean bathrooms regularly to stop mold and mildew from forming.

At assisted living Portland, we recommend using hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites while sleeping.

Breathe Easier with a Few Simple Changes

Allergy-proofing your home doesn’t have to be complicated—small adjustments like improving air quality, reducing moisture, and keeping allergens outside can make a big difference. With a few tweaks, you can turn your home into a comfortable, allergy-friendly space where you can breathe easy all season long.

Assisted Living Provides Daily Living Support

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for older adults who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and includes things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar at West San Jose have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light.  Features include high end finishes, a kitchenette, individually controlled heating and cooling, and most have a washer and dryer.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar offers the kind of senior living families can trust.  Along with assisted living, we provide memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more.

Exploring the Link Between Hearing Loss and Dementia Risk

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at West San Jose is a 55+ community offering assisted living residents a broad range of amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For outstanding assisted living in San Jose, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Maintaining Enough Fluid in Our Bodies is Essential to Good Health

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care at West San Jose is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, sky terrace and more. Please contact us for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

The Connection Between Stress and Sleep

Ever notice how a stressful day leads to a restless night? You’re not imagining it. Stress and sleep are deeply connected—when one is out of balance, the other suffers. The problem? Poor sleep makes stress even worse, creating a frustrating cycle that can leave you feeling exhausted and overwhelmed.

Understanding how stress affects sleep (and vice versa) can help you break the cycle and get the restful nights you deserve.

How Stress Disrupts Sleep

When you’re stressed, your body releases cortisol, a hormone that keeps you alert and ready to react. That’s helpful in short bursts, but when stress becomes constant, your body stays in a high-alert state, making it difficult to relax.

Common ways stress interferes with sleep:

• Racing thoughts or overthinking before bed

• Muscle tension that makes it hard to get comfortable

• Increased heart rate, making relaxation difficult

• Waking up throughout the night feeling restless

This is why, even if you’re tired, falling asleep can feel impossible after a stressful day.

How Poor Sleep Increases Stress

Sleep isn’t just about rest—it’s when your body repairs itself and your brain processes emotions in assisted living. When you don’t get enough sleep, your ability to handle stress decreases, making everything feel a little more overwhelming.

Signs your sleep is affecting stress levels:

• Feeling irritable or easily frustrated

• Struggling to focus or remember things

• Increased anxiety or worry over small things

• More physical tension, like headaches or sore muscles

In assisted living Portland, we often see that even small improvements in sleep can make a big difference in reducing daily stress levels.

Simple Ways to Break the Cycle

The key to better sleep isn’t forcing yourself to relax—it’s setting up an evening routine that naturally calms your body and mind.

• Create a wind-down routine: Turn off bright screens, dim the lights, and do something relaxing an hour before bed, like reading or listening to soft music.

• Try deep breathing exercises: Slow, deep breaths help reduce cortisol levels and prepare your body for sleep.

• Limit caffeine and heavy meals in the evening: These can keep your body wired when it’s time to rest.

• Keep a notepad by the bed: If racing thoughts keep you awake, jot them down to release them from your mind.

At retirement home Portland, many residents find that simple relaxation techniques—like guided meditation or herbal teas—help signal to the body that it’s time to sleep.

Stress and sleep may be connected, but they don’t have to control each other. By making small adjustments, you can create a bedtime routine that soothes stress and welcomes deeper, more refreshing sleep.

Study Finds Mediterranean Diet Enhances Memory

The Medical New Today published an article from Gut Microbes Reports, which suggests “that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels; it also improved memory and cognition.” The study reported a link between improved memory and learning after “participants” followed a Mediterranean diet, which emphasizes plants, whole grains and healthy fats. 

The 20 week study’s participants were 10-week-old rats who half were feed a traditional Western diet and the other half a Mediterranean diet.  Researchers say at the end of the study, rats fed a Mediterranean diet had better cognitive flexibility and improved aspects of spatial reference and working memory. The improvements correlated with a healthier gut microbiota.

Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in this study, told Medical News Today: “A growing body of evidence clearly supports a strong correlation between diet and brain health. While this study, and other related cornerstone studies in this field, may not be designed to specifically establish causation there are many clear causal pathways and plausible biological mechanisms that support the likelihood that various diets and nutritional factors may either be protective of our brain health or accelerate cognitive decline and otherwise impact our mental well-being.”

Medical News Today suggests that while there may not be an absolute connection between better dietary habits and improved cognitive function, much of the research from the last several years speaks to the fact 2025 may be the time to adopt better lifestyle habits. They explain that research has shown nutrition, exercise and quality sleep can improve overall health including brain and heart health.  

To help you live your best life, you may want to consider MorningStar at West San Jose. Our assisted living supports seniors as they age with freedom and choices, luxury amenities and a host of hospitality services. We also take pride in our best-in-class dining services that include offerings made largely from scratch incorporating the freshest ingredients from high quality producers and BrainWise foods. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please schedule a personalized tour to see our unique assisted living community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.
Source: medicalnewstoday.com/articles/mediterranean-diet-may-boost-memory-by-changing-gut-makeup?

How to Build a Self-Care Routine That Supports Lifelong Wellness

Self-care isn’t just about spa days or treating yourself—it’s about creating daily habits that support your mental, emotional, and physical well-being.

And while it’s easy to assume self-care is something you start later in life, the truth is: the earlier you build a routine, the more lasting benefits you’ll see.

Here’s how to create a self-care practice that supports wellness now and in the long run.

Start with the Basics: Sleep, Movement, and Nutrition

The foundation of any good self-care routine in senior living starts with what your body needs to function well.

These three areas are often overlooked but deeply impactful:

• Sleep: Aim for consistent sleep and wake times. Create a relaxing bedtime routine to help your body wind down.

• Movement: Daily movement improves circulation, mood, and energy. It doesn’t have to be intense—walking, stretching, or light yoga all count.

• Nutrition: Fuel your body with balanced meals that include whole foods, protein, and fiber. Hydration matters, too.

These simple habits act as anchors, supporting your physical wellness in assisted living from the inside out.

Make Time for Mental Clarity

Busy schedules and information overload can leave your brain feeling foggy.

Carve out time to clear your head:

• Journal for 5 minutes a day

• Practice meditation or deep breathing

• Take short walks without distractions

• Limit news or screen time when needed

You don’t need hours of silence to feel the effects—just a few intentional minutes can make a big difference.

Protect Your Boundaries

Wellness also means knowing your limits.

Say no when something doesn’t serve your energy, and say yes to things that restore you.

Boundaries might include:

• Limiting time around negative people

• Carving out alone time regularly

• Not answering messages after a certain hour

You’re not being selfish—you’re being sustainable.

Build in Joy

Self-care isn’t all structure—it should also be fun.

Make space for small pleasures that make you feel like yourself:

• A hobby you love

• Music that lifts your mood

• Reading just for enjoyment

• Time outdoors

Even 10 minutes a day can lift your spirits and help you reset.

Adjust as You Age

Self-care changes with your lifestyle, health, and environment.

Communities like assisted living Idaho Falls support lifelong wellness by integrating care with independence—offering residents support when they need it, and space when they don’t.

Many offer access to wellness programs, social activities, and meal plans that reduce stress and promote overall balance.

Whether you’re managing a full house, entering retirement, or exploring new routines in a supportive setting, self-care should be something you can grow with—not outgrow.

Exploring Different Types of Senior Living: What's Right for You?

Choosing the right type of senior living isn’t always easy—especially when there are so many different options available.

Each community and care level serves a specific purpose, and what’s right for one person may not be the best fit for another.

The key is understanding what each option offers, so you can match your needs—or a loved one’s—to the right environment.

Here’s a breakdown of the main types of senior living to help you make an informed, confident decision.

Independent Living

Independent living communities are ideal for active older adults who want to simplify life without giving up freedom.

These communities typically offer:

• Private apartments or cottages

• Shared amenities like dining rooms, fitness centers, and social spaces

• Maintenance-free living and optional meal plans

This is a great choice for seniors who don’t need daily medical or personal care but want community, convenience, and fewer household responsibilities.

Assisted Living

Assisted living is a step up in terms of support.

It’s designed for those who need help with daily tasks—like dressing, bathing, or managing medications—but who still want to maintain independence.

Care is tailored to individual needs, and most communities offer:

• 24/7 access to assistance

• Wellness checks and care plans

• Social activities and dining options

• Private or semi-private rooms/apartments

It’s a supportive environment that helps people live fully without feeling overwhelmed or alone.

Memory Care

Memory care is designed specifically for individuals living with Alzheimer’s or other forms of dementia.

These communities offer:

• Structured routines to reduce confusion

• Secure environments for safety

• Staff trained in dementia care

• Sensory activities to promote calm and connection

Memory care can exist as a standalone community or as a dedicated wing within an assisted living facility.

Skilled Nursing (Nursing Homes)

For seniors with serious medical needs or recovering from surgery or illness, skilled nursing provides around-the-clock care.

Services typically include:

• Medication management and injections

• Physical, occupational, or speech therapy

• Wound care and monitoring of chronic conditions

This option is typically more clinical in nature and best for short-term rehab or ongoing medical support.

Continuing Care Retirement Communities (CCRCs)

CCRCs offer multiple levels of care on one campus—often starting with independent living and providing a transition path to assisted living or skilled nursing as needs change.

They’re ideal for people who want to “age in place” without relocating if their health shifts over time.

Understanding the differences among these options in assisted living Idaho Falls can help you feel more prepared when the time comes to make a move.

It’s not about choosing the most advanced level of care—it’s about choosing the environment that helps you feel safe, supported, and at home.

The Importance of Amino Acids in Our Diet

Amino acids are the building blocks of protein and are critical for good health. They provide our energy and maintain healthy skin and hair, build muscles, and boost our immune system among others. The body needs twenty amino acids, of which; nine are called essential amino acids and are not manufactured in our bodies but provided through diet. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Foods that contain all of the essential amino acids are known as complete proteins and are found in a variety of foods including red meat, chicken, fish, eggs, milk, yogurt, cheese, tofu, quinoa, chia seeds and buckwheat. Experts explain animal proteins are the most easily absorbed and used by the body.

Foods that contain some of the essential amino acids are referred to as incomplete proteins and include things like nuts, seeds and beans, some grains, and fruits and vegetables. If you do not eat animal foods, you should eat a large variety of plant foods that contain some of the amino acids to ensure you are getting your daily requirement. Too little protein can cause problems such as malnutrition, poor growth, loss of muscle mass and decreased immunity.  

The recommended daily allowance (RDA) for protein is 0.8g per kilogram of body weight. However experts say older adults, pregnant women and children require more. For seniors, this includes 20 to 30 grams of protein per meal, along with 12 to 15 grams per snack, for optimal muscle health. For the best advice, check with your healthcare provider to ensure you are getting the proper nutrients you need. 

The MorningStar of Parker senior living community offers luxury independent living and assisted living in a choice of spacious floorplans and configurations. In addition residents enjoy graciously-appointed common areas, resort-style amenities, meaningful wellness programs and activities.  Located in the quaint town of Parker, a southeast suburb of Denver, our retirement communities are conveniently located to medical facilities, malls, restaurants and other attractions of a lively metropolitan area. Our distinct Reflections Neighbor provides trusted holistic memory care to seniors with Alzheimer’s and other dementia-related diseases. Contact us to learn more about our popular community and to schedule an in-person tour to experience our lovely ambiance first-hand.