Resources for Finding Help with Caregiving Needs

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with the growing needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined assisted living or memory care is the best solution, we invite seniors and their families in the greater Denver metro area to take a look at the MorningStar of Parker senior living community. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. Assisted living residents receive personalized senior care services to help them maintain their independence along with an array of luxury amenities, 5-star dining, and wellness programs and activities. 

For those with Alzheimer’s and other forms of dementia, we provide all-inclusive memory care with 43 suites in a choice of studio or one-bedroom units. Contact us to learn about availability and to set up an in-person tour to see for yourself the finest retirement communities in Parker.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

Balance Issues Often Affect Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at West San Jose knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength.  We also have activities designed to enhance residents’ mental, social and spiritual wellbeing.  Please contact us or visit our website to learn more about assisted living or memory care at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour.

Assisted Living Benefits for Eligible Veterans and Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at West San Jose. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at West San Jose has 69 well-designed suites for independent and assisted living and another 34 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in San Jose, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living San Jose, CA offers.

Understanding Your Body's Changing Nutritional Needs

A plateful of healthy food that once worked wonders for a person in their 40s may be inadequate or excessive by the time they reach 65 in a retirement home Portland. 

Metabolism is less active, muscle is lost, and less vitamins are absorbed. While in retirement communities seniors can fine-tune what they eat for a balanced diet with more energy, better immunity, and disease prevention by understanding these changes.

Seniors need a little more protein to help build and repair muscle, and support the immune system. Rather than piling on the protein at dinner, they should aim to get twenty to thirty grams per meal. Try some cottage cheese for breakfast or lentil soup for lunch.

Seniors may only need two hundred to four hundred fewer calories per day. This is a result of less physical activity and a lower basal metabolic rate. It’s important to watch for nutrient density. One cup of berries will offer vitamin C and dietary fiber for eighty calories, while two doughnuts may have the same calorie count but few nutrients.

Calcium and vitamin D are important to keep bones strong. A person should aim for twelve hundred milligrams of calcium and eight hundred to one thousand international units of vitamin D per day. This can be consumed through a combination of food and supplements, unless the person’s blood work shows they need to change the dose.

Vitamin B12 is used by red blood cells and the nervous system, and its absorption becomes more difficult as people age because of a lack of stomach acid. Seniors should eat fortified cereals, eggs, or low fat dairy, or take a vitamin B12 supplement if their blood work indicates that they are low.

Seniors can help control their sodium and blood pressure by eating potassium. Bananas, sweet potatoes, and spinach are some sources of potassium that also provide other vitamins.

Twenty five grams of fiber a day will help prevent constipation and control cholesterol. Foods that are high in fiber include whole grains, legumes, and vegetables. Seniors should slowly build up their fiber intake while drinking more water to avoid bloating.

Water needs do not change in older age even though they may not feel as thirsty. Drinking two liters of fluids throughout the waking day will help with digestion and cognition.

Seniors should avoid added sugars and too much saturated fat. These can sneak into convenience foods like granola bars and potato chips. Cooking with olive oil, herbs, and spices can be a delicious alternative. 

Regular diet reviews with a registered dietitian in assisted living Portland will ensure that a person’s diet is in line with their lab work, medications, and personal tastes.

How to Keep Your Blood Sugar Steady Throughout the Day

Feeling energetic all day often comes down to one important factor: stable blood sugar. For older adults, keeping blood sugar levels balanced is not only about avoiding the highs and lows that cause fatigue, but also about supporting long-term health. Small, consistent habits make a big difference, and they are easier to adopt than many people realize.

One of the most effective strategies in senior living is to eat balanced meals at regular times. 

Skipping meals or going too long without eating can cause blood sugar to drop suddenly, leading to weakness or irritability. On the other hand, meals heavy in refined carbohydrates can spike blood sugar quickly and then cause a crash. The key is balance. A good plate should include lean protein, fiber-rich vegetables, and whole grains. This combination slows digestion and keeps energy steady.

Snacking wisely is another simple tool. Instead of reaching for candy or chips, choose snacks that combine protein and fiber. A handful of nuts with fruit, yogurt with berries, or carrot sticks with hummus can all help prevent sudden changes in blood sugar while still satisfying hunger between meals.

Staying hydrated is often overlooked but vital. Water helps the body use glucose effectively and supports overall metabolism. Dehydration can make blood sugar harder to control, so sipping water throughout the day is a good habit for steady energy.

Physical activity also plays a major role. Gentle movement, in assisted living such as walking after meals encourages the body to use glucose for energy rather than letting it remain in the bloodstream. 

Even light exercise, done consistently, can improve the body’s sensitivity to insulin, which helps regulate blood sugar naturally.

Stress management is another factor. When the body is under stress, hormones can raise blood sugar levels. Practices such as deep breathing, meditation, or even quiet hobbies can calm the body and keep levels more balanced. Restful sleep is equally important, since poor sleep can interfere with the way the body processes glucose.

Monitoring blood sugar is helpful for anyone with diabetes or prediabetes, but even those without a diagnosis can benefit from paying attention to how food and lifestyle choices affect energy levels. Tracking meals and symptoms in a journal can reveal patterns and make it easier to identify what works best.

Maintaining stable blood sugar doesn’t mean living with rigid rules. It’s about building daily habits that support health and make life more enjoyable. Balanced meals, smart snacks, hydration, movement, stress management, and sleep all work together to create steady energy. 

For older adults, these strategies are practical steps toward better wellness and greater comfort in assisted living Idaho Falls.

Would Mom or Dad Benefit from a Move to Assisted Living?

Over the summer many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar at West San Jose offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in San Jose.  We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in San Jose.

Another Study Reports on the Benefits of Chocolate

A recent study published in the European Journal of Preventive Cardiology, reports certain foods including many of the things we would not want to live without such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

The Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says, it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimal added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your condition. 

MorningStar of Parker is a highly desirable senior living community with maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. For those suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites that include inviting common areas and clear wayfinding to encourage independence. Contact us to learn more about the area’s finest independent and assisted living and trusted retirement communities. 

Moving to an Assisted Living Community

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, assisted living services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for an assisted living community is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

If you live in the San Jose area, we encourage you to consider MorningStar at West San Jose.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers independent living, and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living San Jose and memory care in San Jose.

Radishes and Blood Pressure: Could This Crunchy Veggie Help?

Let’s talk about radishes. They’re crisp and peppery, and they usually appear as a tasty little side item on a salad plate, but there might be a lot more beneath the surface. If you’re someone keeping an eye on blood pressure in assisted living Portland, these colorful root veggies could be worth a closer look.

First off, radishes are naturally low in sodium and high in potassium. That’s a good starting point for heart health. Potassium helps balance out the effects of salt in the body and supports proper muscle and nerve function, including the heart muscle. A potassium-rich diet has been linked to better blood pressure control, and radishes fit right in.

They’re also a great source of nitrates, naturally occurring compounds that help widen blood vessels, improving blood flow and potentially lowering blood pressure. This isn’t just trendy health talk. Some studies suggest that vegetables high in nitrates, like radishes, beets, and spinach, may contribute to more stable blood pressure levels over time.

Another bonus? Radishes are packed with antioxidants. These compounds help reduce inflammation and protect blood vessels. That’s good news not only for blood pressure but for your whole cardiovascular system.

There’s also something to be said about how easy they are to add to meals. You can slice them into salads, roast them for a milder flavor, or even enjoy them with a bit of olive oil and sea salt as a crunchy snack. There is no need for fancy prep or complicated recipes in retirement communities, just simple, fresh food with many health benefits.

It’s important to note that no single food is a cure-all. If you’re dealing with high blood pressure, radishes won’t replace medication or a care plan. But they can be part of a larger, balanced diet that supports heart health. The key is small, consistent choices that add up over time.

As we age, choosing foods that do more than taste good becomes even more critical. Nutrition plays a huge role in how we feel day to day and in how we prevent bigger health issues down the line.

In a retirement home Portland, meals are often crafted with these goals in mind: tasty, nourishing, and supportive of overall well-being. If radishes make it to the plate, it’s not just for color. It’s because every bite matters when keeping the heart strong and steady.

How Spinach Supports Senior Health

Spinach may be small in size, but it packs a powerful nutritional punch that can support your health as you age. Whether you enjoy it raw in salads, cooked in soups, or blended into smoothies, spinach is one of the easiest and most versatile ways to add nutrients to your meals in assisted living Idaho Falls.

As you get older, your body’s needs change. Spinach contains several vitamins and minerals that help support bone strength, immune function, and overall wellness. It is a smart addition to nearly any diet.

Bone Health Support

Calcium often gets the spotlight when it comes to bone health, but vitamin K is just as important. Spinach is a rich source of vitamin K, which helps your body use calcium more effectively. A single serving can help you meet your daily needs and may reduce the risk of fractures or bone loss over time.

A Boost for Eye Health

Vision changes are a common part of aging, but your diet can play a role in how your eyes age. Spinach contains lutein and zeaxanthin, two antioxidants known for protecting the eyes from damage. These nutrients may lower the risk of age-related macular degeneration and help maintain clear, sharp vision in assisted living.

Supports Digestion and Heart Health

Spinach is high in fiber, which helps support healthy digestion and regularity. Fiber also plays a role in heart health by helping to lower cholesterol and control blood sugar levels. If you are trying to manage your heart health or keep your blood pressure in check, spinach is a gentle but effective helper.

Rich in Iron and Folate

Iron helps your body produce healthy red blood cells, and folate supports brain and nerve function. These nutrients are especially important for seniors who may be at risk of anemia or cognitive decline. Spinach offers both in a form that is easy to digest and gentle on the stomach.

Easy Ways to Enjoy Spinach

You do not need to eat bowls of plain greens to get the benefits. Try these simple ideas:

• Add fresh spinach to an omelet or scrambled eggs

• Blend a handful into your morning smoothie

• Toss baby spinach into soups or stews right before serving

• Use spinach as a base for a salad with your favorite toppings

• Stir it into pasta or rice dishes for added color and nutrition

Spinach is a small addition that can make a big difference. Adding it to your weekly routine is a simple step toward feeling stronger, staying energized, and naturally supporting your health in senior living.

How Nature Walks Improve Physical and Mental Health

When life feels overwhelming, sometimes the best therapy is as simple as putting one foot in front of the other—outdoors.

Nature walks in assisted living Portland offer a powerful, free way to boost both physical and mental health.

You don’t have to be an experienced hiker or live near a forest to reap the benefits. Even a stroll through a neighborhood park can make a real difference.

Here’s why making time for regular nature walks could be one of the best things you do for your well-being.

A Natural Boost for Your Heart and Muscles

Walking itself is great exercise, but when you move outside, your body gets even more advantages.

Nature walks can:

• Strengthen the heart by promoting good circulation

• Improve muscle tone and endurance

• Boost lung capacity through fresh air and deeper breathing

Even moderate-paced walks help lower blood pressure and reduce the risk of chronic conditions like diabetes and heart disease.

Unlike structured workouts that sometimes feel intimidating, nature walks are low-pressure. You set the pace, the distance, and the intensity based on how you’re feeling that day.

Stress Reduction in Real Time

Being in nature naturally calms the nervous system.

Studies show that even a short walk in a natural setting lowers cortisol levels—the hormone associated with stress—and slows heart rate.

You might notice:

• Deeper breathing without even trying

• Tension leaving your shoulders and neck

• A quieter, more focused mind

There’s something about trees, water, and open skies that reminds the body it’s safe to relax.

Mood Enhancement Without Medication

Exposure to natural light helps boost serotonin levels for residents in assisted living, the brain chemical responsible for happiness and mood regulation.

Regular nature walks can:

• Ease symptoms of anxiety and depression

• Increase feelings of joy and satisfaction

• Create a natural sense of connection to something bigger than yourself

Plus, walking outdoors often provides small, joyful surprises—like spotting a bird, watching the seasons change, or catching the scent of blooming flowers.

Brain Health and Memory Support

Walking in nature doesn’t just lift your mood—it helps keep your brain sharp.

Some research suggests that time spent in natural settings improves short-term memory, focus, and creative thinking.

The combination of gentle physical movement and mental relaxation seems to give the brain exactly the environment it needs to recharge.

Easy Ways to Start

You don’t need to plan an all-day hike to enjoy these benefits.

Try:

• A 15-minute walk around a nearby park

• Exploring a botanical garden

• Walking a tree-lined neighborhood block

• Sitting by a pond or open field after your walk to rest and reflect

If you’re able, invite a friend in assisted living Portland or family members to join you—combining social connection with movement and nature multiplies the health benefits.

Even a few nature walks each week can make a noticeable difference in how you feel, move, and think.

Assisted Living Offers the Care Many Seniors Need

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You many feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in assisted living over the years especially in terms of care options and amenities.  

At MorningStar at West San Jose, we provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in San Jose.

Memory Problems Don't Always Indicate Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or by missing an appointment. Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved, such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult your healthcare provider if you are having memory problems as it could be treatable.  

Along with independent and assisted living, MorningStar at West San Jose offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s assisted living community in San Jose and our company’s approach to care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living, independent living and memory care in San Jose.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Assisted Living Communities are Designed to Meet the Needs of Aging Adults

Many older adults are pleasantly surprised to discover that moving to an assisted living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

Today’s communities like MorningStar at West San Jose offer assisted living that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also, for many seniors, a better choice for those who require help in their daily lives than receiving in-home care services.  This is because these communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider is that communities such as MorningStar are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar at West San Jose, we also provide scheduled transportation and planned outings to a variety of places such as shopping, restaurants or cultural events.  Furthermore, for many older adults cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional meals.  Please contact us to set up a tour to determine if assisted living may be the right decision for you or your loved one.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in San Jose.

Tip to Aging Gracefully

Rather than trying to look 20 years younger, more and more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other not so obvious ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai Chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

MorningStar of Parker offers the area’s finest assisted living and memory care. Our senior living community provides maintenance-free living, smartly-designed suites; 5-star dining, senior care and hospitality services, resort-style amenities and more. Our fashionable four-story building features 49 suites for independent living and 54 suites for assisted living with apartments as large as 1,609 square feet (including three styles of penthouses). For seniors with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood is devoted to individualized memory care within 43 suites in a choice of studio or one-between units. Visit our website to set up an in-person tour to see firsthand our welcoming community. 

How Yoga & Stretching Help Seniors Manage Daily Stress

Stress doesn’t always show up in big, dramatic moments. It often comes as tight shoulders, a clenched jaw, or that foggy feeling when your mind just won’t slow down. As we age, stress might feel a little different than it used to, but it’s still there. And sometimes, all it takes to feel better is a little movement and a quiet moment to breathe.

Yoga and stretching are two simple tools that help the body and mind unwind. You don’t have to be flexible. You don’t have to get down on the floor. You just have to show up, breathe, and let your body do what it can.

Why does it help so much?

When we stretch or move gently, our muscles start to release tension. The breathing that goes along with it calms the nervous system. That combination helps bring your body into a more relaxed state. Even five minutes of movement can shift how you feel for the rest of the day.

Common benefits people notice:

• Less stiffness and soreness, especially in the back, neck, and hips

• Better posture and stability

• Easier, deeper breathing

• A sense of calm that lingers well after the session is over

Most people are surprised by how much better they feel, even with just a few simple stretches.

No twisting into a pretzel required

Gentle yoga, chair yoga, and light stretching are all great places to start in senior living. You can sit in a chair, use a wall for balance, or lie down if that feels good. Movements like shoulder rolls, ankle circles, and seated side bends are easy to learn and feel great almost immediately.

It’s never too late to begin

Many people say, “I wish I started this sooner.” But the beauty of yoga is that it meets you where you are. Whether you’re brand new or returning after a break, your body will respond to care and consistency.

Add it to your routine in small ways

Try a short stretch session after breakfast, before bed, or whenever your body feels tight. You don’t need an hour. Even five to ten minutes a day can support better sleep, balance, and energy.

Communities like assisted living Idaho Falls often include gentle movement classes as part of daily life. Residents enjoy the peaceful pace, the laughter, and the relief that follows a good stretch.

When senior living encourages people to slow down, breathe, and move with intention, the result is a community that feels balanced, grounded, and more at ease.

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Many Seniors are Hesitant to Consider an Assisted Living Community

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge that is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most of these communities offer private suites in a range of configurations. At MorningStar at West San Jose, our four-story building has 69 suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 900 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at West San Jose has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living in San Jose, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

3 Ways to Allergy-Proof Your Home

Spring is beautiful—but for allergy sufferers, it’s also full of sneezing, itchy eyes, and stuffy noses. Pollen, dust, and pet dander can make even indoor spaces feel uncomfortable, but the good news is that small changes at home can make a big difference in reducing allergy symptoms.

At senior living Portland, we know how frustrating seasonal allergies can be. Fortunately, a few simple adjustments can help create a cleaner, allergy-friendly environment so you can breathe easier year-round.

#1. Keep Allergens Out of Your Home

The best way to prevent allergies in assisted living is to stop them at the door. Pollen, dust, and pet dander can hitch a ride on shoes, clothing, and even hair, making their way inside without you even realizing it.

Easy ways to reduce allergens coming indoors:

• Remove shoes at the door to keep outdoor pollen from spreading.

• Change clothes and shower after spending time outside.

• Use doormats to trap dust before it enters your home.

Keeping windows closed on high-pollen days also helps, especially in the early morning when pollen levels are at their peak.

#2. Improve Indoor Air Quality

Even inside, allergens can build up in the air, making it harder to breathe. Air purifiers, regular cleaning, and a few simple habits can help reduce irritants.

Ways to improve air quality:

• Use an air purifier with a HEPA filter to trap allergens.

• Vacuum regularly with a vacuum that has a HEPA filter (at least twice a week).

• Wash bedding weekly in hot water to remove dust mites.

If you have pets, keeping them out of the bedroom can also make a big difference in reducing allergy symptoms at night.

#3. Reduce Moisture to Prevent Mold and Dust Mites

Mold and dust mites thrive in damp environments, making them a common trigger for allergies. Keeping humidity levels low can help prevent these allergens from growing in your home.

How to control moisture indoors:

• Use a dehumidifier to keep humidity levels between 30-50%.

• Fix leaks under sinks and around windows to prevent mold growth.

• Clean bathrooms regularly to stop mold and mildew from forming.

At assisted living Portland, we recommend using hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites while sleeping.

Breathe Easier with a Few Simple Changes

Allergy-proofing your home doesn’t have to be complicated—small adjustments like improving air quality, reducing moisture, and keeping allergens outside can make a big difference. With a few tweaks, you can turn your home into a comfortable, allergy-friendly space where you can breathe easy all season long.

Assisted Living Provides Daily Living Support

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for older adults who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and includes things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar at West San Jose have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light.  Features include high end finishes, a kitchenette, individually controlled heating and cooling, and most have a washer and dryer.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar offers the kind of senior living families can trust.  Along with assisted living, we provide memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more.

Exploring the Link Between Hearing Loss and Dementia Risk

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at West San Jose is a 55+ community offering assisted living residents a broad range of amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For outstanding assisted living in San Jose, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.