Tips to Help Seniors Keep their Brain’s Sharp

As we grow older, people often notice a decline with their memory; and may wonder if they have Alzheimer’s. The Harvard Health Publishing newsletter explains most of our fleeting memory problems experienced with age are from normal changes in the structure and function of the brain. They write, “These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.”  

While acknowledging these somewhat frustrating changes that make processing new information and juggling responsibilities more difficult, there are strategies we can use to not only protect, but sharpen our minds. The first one they recommend is to continue to learn. Researchers say it appears challenging our brains and keeping them active is an effective way to both maintain individual brain cells and stimulate communication among them. Fun activities such as learning to play chess or a musical instrument, taking a cooking class to learn a new cuisine or helping to plan a charity event can help you age more gracefully and enjoy yourself.  

Studies also appear to indicate it is better for us to forgo the negative myths surrounding aging and the decline in memory, and rather focus on believing in ourselves. Researchers report middle-aged and older learners do worse on memory tasks when they are exposed to negative stereotypes about aging and memory. Remaining positive will give you a better chance at staying sharp.  

Experts also point out we don’t have to clutter our brains with a lot of information we can easily put on a calendar. Decluttering our brains clears a path to focus on the things we want to remember. The bottom line is to make lifelong learning a priority. 

At the vibrant MorningStar of Parker senior living community, we provide the area’s finest independent living, assisted living and memory care. Our goal is to support residents with a healthy lifestyle in which they can safely age in place and stay engaged in meaningful activities. We have 49 suites for independent living and 54 suites for assisted living in studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us to schedule a personalized tour of our retirement communities and ask about our Springtime Move-in Specials. 

Source: health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age

Pneumonia and the Elderly

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports over 50,000 deaths annually are due to pneumonia and a majority of those deaths are in the elderly. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections including pneumonia. 

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity. 

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 viruses can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacterial pneumoniae are already in our respiratory tract. 

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection. 

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shot. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health. 

The MorningStar of Parker senior living community provides independent living, assisted living and memory care. We have 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 43 suites in a choice of studio or one-bedroom units. Contact us to set up an in-person tour in retirement communities and ask about our Springtime Move-in Specials. 

Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

Simple Exercises to Keep Arthritis Pain Under Control

The right exercises can help loosen stiff joints from arthritis, improve flexibility, and even reduce inflammation. The key? Gentle, low-impact movements that don’t strain your body but keep you moving comfortably.

At assisted living Portland, we often see residents find relief through simple exercises that fit easily into their daily routine. You don’t need a gym membership or fancy equipment—just a few minutes a day can make a difference.

Gentle Stretching to Loosen Stiff Joints

Starting your day with light stretches can help reduce morning stiffness and improve mobility. These easy stretches are great for keeping joints flexible:

• Neck Stretch: Slowly tilt your head to the right, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.

• Wrist Circles: Gently rotate your wrists in circles to ease stiffness and improve hand flexibility.

• Seated Forward Bend: Sit in a chair, extend your legs slightly, and slowly reach forward toward your toes for a gentle lower-back and hamstring stretch.

Stretching improves blood flow to your joints, keeping them lubricated and ready for movement.

Low-Impact Exercises for Strength and Stability

Keeping muscles strong is key to supporting arthritic joints. The stronger the muscles around your joints, the less strain they endure.

• Chair Stands: Sit in a chair, then slowly stand up and sit back down. Repeat 10 times. This strengthens leg muscles and supports knee joints.

• Heel and Toe Raises: While seated or standing, lift your heels off the ground, then lower them. Next, lift your toes while keeping your heels down. This improves ankle flexibility and circulation.

• Wall Push-Ups: Stand about an arm’s length away from a wall, place hands on the surface, and gently lower your body forward before pushing back. This strengthens arms and shoulders without straining joints.

These simple exercises keep you moving without putting unnecessary pressure on sensitive areas.

Water Exercises: Easy on the Joints, Big on Benefits

Water takes the pressure off joints while still allowing for movement, making it an excellent option for arthritis relief. If you have access to a pool, try:

• Water Walking: Simply walking in waist-deep water reduces joint strain while keeping muscles engaged.

• Leg Lifts: Stand in the pool and gently lift one leg at a time to improve hip strength and flexibility.

• Arm Circles: Extend your arms underwater and make slow circles to strengthen shoulders without pain.

Many retirement communities offer water exercise classes designed specifically for arthritis management.

The more you move, the easier movement becomes. Even a short daily walk can improve joint function, boost circulation, and enhance overall well-being. The trick is to find what works for you—whether it’s stretching, strength training, or a relaxing water workout.

At retirement home Portland, we encourage residents to stay active in ways that feel good for their bodies. With the right approach, arthritis doesn’t have to slow you down. 

The Best Board Games to Play with Your Grandchildren

Spending time with grandkids is one of life’s greatest joys, and what better way to bond than over a board game? It’s a chance to share laughs, spark a little friendly competition, and maybe even introduce them to some classic games you grew up playing. Whether you’re looking for something educational, fast-paced, or just plain fun, there’s a game out there for every grandparent-grandchild duo.

At assisted living Portland, we see firsthand how board games bring families together, creating special moments that everyone will cherish.

Classic Games That Never Go Out of Style

Some games have been around for generations, and for good reason—they’re easy to learn, fun to play, and bring back plenty of nostalgia.

• Candy Land – Perfect for younger grandkids, this colorful journey through a world of sweets is pure fun.

• Chutes and Ladders – Simple to play, this game teaches little ones about patience and taking turns.

• Checkers – A great game for teaching strategy while keeping things lighthearted.

• Uno – Quick, colorful, and packed with surprises, this card game is fun for all ages.

These classics never get old, and chances are your grandkids will love hearing stories about when you played them as a child.

Games That Get Everyone Thinking

If you’re looking for something a little more engaging, strategy-based games can be a great way to challenge young minds while keeping things exciting.

• Scrabble Junior – A simplified version of Scrabble, it helps kids learn new words while having fun.

• Connect Four – Quick, competitive, and easy to pick up, this game is great for teaching pattern recognition.

• Guess Who? – A fun way to get kids thinking critically and asking the right questions.

• Ticket to Ride: First Journey – A kid-friendly version of the classic train adventure game that’s easy to learn but full of strategy.

Games like these keep kids engaged while offering a chance to build problem-solving skills. Plus, they’re just as fun for adults!

Fast-Paced Games for Nonstop Laughter

Sometimes, the best games are the ones that get everyone laughing. These options are quick to play and perfect for a lighthearted afternoon.

• Jenga – Watching the tower wobble before it crashes is guaranteed to get some giggles.

• Operation – The silly buzzing sound when you touch the edges keeps kids entertained.

• Twister – If you’re up for some movement, this game is a great way to get the whole family involved.

• Pie Face! – A hilarious game where players risk getting a whipped cream surprise.

In our retirement communities, we often see grandparents and grandkids forming their own game traditions, bringing out favorite board games every time they visit.

Creating Lasting Memories Through Play

Board games are more than just entertainment—they’re a way to connect, teach, and create memories that will last a lifetime. Whether you’re sharing a childhood favorite or discovering a new family tradition, the time spent playing together is what truly matters.

At retirement home Portland, we encourage families to make time for these little moments, because sometimes, the simplest activities bring the most joy. So, grab a game, pull up a chair, and let the fun begin!

The Importance of Amino Acids in Our Diet

Amino acids are the building blocks of protein and are critical for good health. They provide our energy and maintain healthy skin and hair, build muscles, and boost our immune system among others. The body needs twenty amino acids, of which; nine are called essential amino acids and are not manufactured in our bodies but provided through diet. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Foods that contain all of the essential amino acids are known as complete proteins and are found in a variety of foods including red meat, chicken, fish, eggs, milk, yogurt, cheese, tofu, quinoa, chia seeds and buckwheat. Experts explain animal proteins are the most easily absorbed and used by the body.

Foods that contain some of the essential amino acids are referred to as incomplete proteins and include things like nuts, seeds and beans, some grains, and fruits and vegetables. If you do not eat animal foods, you should eat a large variety of plant foods that contain some of the amino acids to ensure you are getting your daily requirement. Too little protein can cause problems such as malnutrition, poor growth, loss of muscle mass and decreased immunity.  

The recommended daily allowance (RDA) for protein is 0.8g per kilogram of body weight. However experts say older adults, pregnant women and children require more. For seniors, this includes 20 to 30 grams of protein per meal, along with 12 to 15 grams per snack, for optimal muscle health. For the best advice, check with your healthcare provider to ensure you are getting the proper nutrients you need. 

The MorningStar of Parker senior living community offers luxury independent living and assisted living in a choice of spacious floorplans and configurations. In addition residents enjoy graciously-appointed common areas, resort-style amenities, meaningful wellness programs and activities.  Located in the quaint town of Parker, a southeast suburb of Denver, our retirement communities are conveniently located to medical facilities, malls, restaurants and other attractions of a lively metropolitan area. Our distinct Reflections Neighbor provides trusted holistic memory care to seniors with Alzheimer’s and other dementia-related diseases. Contact us to learn more about our popular community and to schedule an in-person tour to experience our lovely ambiance first-hand.

Ways to Avoid Exposure to Plastics

A recent article in Medical News Today reports on rapidly evolving science focusing on the link between microplastics and human health. Many of such studies are looking at the brain as an area of most concern as more microplastics were found to be in the brains than any other organ. This growing concern comes from data showing people who died in 2024, on average, had 50% more microplastics in their brains than people who died just 8 years earlier. 

A short history of how we got to the point of microplastics being found in most everything including our bodies is that plastics do not biodegrade but rather slowly break down into tinier and tinier shards. The smallest of these shards are easy for every animal on earth to breathe in or swallow; and research finds they are present in every food chain throughout the world. Based on the mounting evidence, a group of scientists write, “Emissions of microplastics to the environment are estimated to be between 10 and 40 million tons per year, and under business-as-usual scenarios, this amount could double by 2040.”

The question then is what, if anything, can we do to protect ourselves and limit our exposure. One suggestion is to avoid using things like plastic utensils, pans, straws and chopping boards in the kitchen. Instead chose items made from glass, wood, bamboo and other natural substances. Use glass or metal for cooking and storing food, and do not heat food in plastic containers in the microwave. 

Experts say to try and stay away from clothing and bedding made of polyester and nylon as these items continuously shed microplastics. Rather choose natural materials like cotton, linen and wool. To mitigate exposure in your home, vacuum and sweep often.  

As bottled water is a great source of microplastics; one of the most impactful and easiest things we can do is to switch from bottled water to tap water. Another surprising fact is some teabags use plastics, which when steeped, could shed off up to more than 14 billion microplastics into a cup of tea. While this all sounds dire, scientists say there are advancements in biomaterials, but it will take a concerted effort from science and industry as well as consumers to really tackle the problem. 

MorningStar of Parker is one of the top senior living communities in the area. With 49 independent living suites and 54 assisted living suites in a range of floorplans as large as 1,609 square feet (including three styles of penthouses); seniors can find the perfect configuration to match their needs. For adults with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care within an intimate setting. Contact us to set up a personalized tour of our desirable retirement communities. 

Source: medicalnewstoday.com/articles/microplastics-in-the-brain-how-can-we-avoid-exposure?

How Gut Health Impacts Mood and Brain Function

When people talk about “gut feelings,” it turns out there’s real science behind it. Your gut and brain are closely connected, and maintaining good digestive health can actually improve mood, memory, and overall brain function. This connection, often called the gut-brain axis, plays a powerful role in how you feel—both physically and emotionally.

How the Gut and Brain Communicate

The gut and brain are in constant conversation through the vagus nerve—a communication highway that links the two. What happens in your gut can directly affect your brain. That’s because the gut produces nearly 90% of the body’s serotonin, the hormone that regulates mood, sleep, and even appetite.

An imbalanced gut, often due to poor diet or stress, can disrupt this process, leading to mood swings, anxiety, and even symptoms of depression.

The Role of Gut Bacteria in Mental Health

Your gut is home to trillions of bacteria, many of which support digestion, immune health, and—yes—brain function.These bacteria help break down food, produce essential vitamins, and release neurotransmitters that impact mood and energy levels.

An imbalance in gut bacteria, known as dysbiosis, can negatively affect brain health. Research has linked poor gut health to conditions like anxiety, depression, and even cognitive decline.

How Seniors Can Improve Gut Health (and Boost Mood)

The good news? Improving gut health doesn’t require extreme changes. In retirement communities a simple tweak in diet and lifestyle can strengthen the gut-brain connection and lead to noticeable improvements in mood and mental clarity.

• Eat More Fiber: Foods like whole grains, berries, and leafy greens feed healthy gut bacteria, promoting better digestion and mood balance.

• Incorporate Probiotics: Yogurt, kefir, sauerkraut, and kimchi are natural sources of probiotics, which help maintain a healthy gut microbiome.

• Add Prebiotic Foods: Foods like bananas, garlic, and onions fuel good bacteria, helping them thrive.

• Stay Hydrated: Water supports smooth digestion and helps nutrients reach the brain effectively.

In assisted living Portland, meal plans often include gut-friendly options, making it easy for residents to choose foods that promote both digestive and mental health.

Stress and the Gut-Brain Connection

Chronic stress can wreak havoc on the gut, leading to inflammation and digestive issues. But it’s a two-way street—an imbalanced gut can also heighten feelings of anxiety and stress.

Incorporating stress-reducing practices like deep breathing exercises, tai chi, or meditation can help calm the gut and the mind at the same time. Many communities, including retirement home Portland, offer mindfulness and yoga classes that support this connection.

The Gut’s Influence on Cognitive Function

Emerging research shows that a healthy gut can also protect against cognitive decline. Some studies suggest that improving gut health may reduce the risk of developing conditions like Alzheimer’s and dementia.

Simple choices like eating fiber-rich foods, reducing stress, and incorporating probiotics into your diet can lead to improvements in mood, energy, and cognitive function. It’s one more reason why a happy gut really does mean a happy mind.

How to Keep Your Reflexes Sharp for Safer Driving

Driving offers a sense of freedom and independence, but as we age, reflexes can naturally slow down, making it a bit more challenging to respond quickly to unexpected situations on the road. The good news? With a few simple strategies, seniors in assisted living can keep their reflexes sharp and stay confident behind the wheel.

Stay Physically Active to Boost Reaction Time

Strong reflexes start with an active body. Regular exercise helps maintain flexibility, balance, and muscle strength—all of which play a role in how quickly you react behind the wheel.

• Walking: A daily walk improves circulation and keeps joints limber.

• Tai Chi or Yoga: These gentle exercises improve coordination and balance, which are essential for smooth driving movements.

• Strength Training: Simple arm and leg exercises help build the muscles needed for quick braking and steering.

In retirement communities Portland, residents often participate in group fitness classes tailored to improve both strength and agility—helping them maintain not only their reflexes but their overall health.

Keep Your Brain Engaged

Sharp reflexes aren’t just about physical movement—they’re also about cognitive speed. Brain exercises can enhance your ability to process information quickly, leading to faster decision-making on the road.

• Puzzles and Crosswords: These activities improve problem-solving skills and cognitive flexibility.

• Reaction-Based Apps: Brain-training apps like Lumosity or simple reflex games can help fine-tune your mental agility.

• Board Games and Card Games: Fast-paced games like checkers or rummy encourage quick thinking and decision-making.

Maintain Good Vision and Hearing

Good reflexes depend heavily on being able to see and hear clearly. Regular eye and hearing exams ensure that you’re fully aware of your surroundings while driving.

• Update Your Glasses Prescription if road signs seem blurry or night driving feels more challenging.

• Address Hearing Loss early to make sure you can hear sirens, honking horns, and other critical road sounds.

Practice Defensive Driving Techniques

Staying alert and aware of what’s happening around you is key to safe driving. Practicing defensive driving helps you anticipate potential hazards and react quickly.

• Leave extra space between your car and the one ahead to give yourself more time to stop if needed.

• Avoid distractions like phone calls or adjusting the radio while driving.

• Drive During Off-Peak Hours when traffic is lighter and roads are less hectic.

Consider Driving Refresher Courses

Many local communities offer senior-focused driving courses that cover updated traffic laws, safe driving tips, and ways to sharpen reflexes. These programs can help you feel more confident and aware of how your reflexes may have changed over time.

For residents in assisted living Portland, access to transportation options also means that you can take a break from driving whenever you feel the need—without sacrificing your independence.

Maintaining strong reflexes doesn’t require major life changes—just simple, daily practices that keep both your body and mind active. By staying proactive about your health and practicing safe driving habits, you can feel more confident and in control every time you hit the road.

The Role of Mangoes in Promoting Eye Health

When it comes to eye health, we often think about carrots, but did you know that mangoes pack a powerful punch for vision too? This sweet, tropical fruit isn’t just a delicious treat—it’s loaded with nutrients that play a critical role in maintaining healthy eyes, especially as we age.

In assisted living Portland, we’re always looking for simple ways to add nutrition to meals, and mangoes make it easy (and tasty) to support better eye health.

Mangoes Are Rich in Vitamin A—The Vision Protector

Vitamin A is essential for good vision, particularly for preventing dry eyes and maintaining clear corneas. One cup of mango provides nearly 25% of the recommended daily intake of vitamin A, helping reduce the risk of night blindness and in retirement communities age-related eye conditions like macular degeneration.

As we age, our bodies absorb vitamin A less efficiently, making it even more important to get it through food sources.Mangoes offer a sweet, easy way to get that boost.

Antioxidants That Fight Eye Disease

Mangoes are loaded with two powerful antioxidants—lutein and zeaxanthin—which are concentrated in the retina and play a protective role against harmful blue light and oxidative damage. These antioxidants help filter out high-energy light waves, reducing the risk of cataracts and macular degeneration.

Vitamin C for Stronger Eye Tissues

Mangoes are also an excellent source of vitamin C, which plays a key role in maintaining healthy blood vessels in the eyes. This nutrient helps reduce the risk of cataracts and supports collagen production, which keeps eye tissues strong and resilient.

Plus, vitamin C supports the immune system, giving seniors an added layer of defense against infections that can affect eye health.

How to Easily Add More Mango to Your Diet

Fresh, frozen, or dried—mangoes are versatile and easy to incorporate into meals and snacks. Here are some simple ways to enjoy more mango:

• Blend into Smoothies: Combine mango with spinach and yogurt for a nutrient-packed smoothie that supports eye health.

• Add to Salads: Dice fresh mango and toss it with greens, avocado, and a light vinaigrette.

• Top Off Breakfast: Sprinkle mango chunks over oatmeal or yogurt for a sweet, fiber-filled start to the day.

• Make Mango Salsa: Combine diced mango with red onion, cilantro, and lime juice for a refreshing dip or topping.

In retirement home Portland dining programs, seasonal fruits like mango are often featured in salads and desserts, making it easy for residents to enjoy their flavor and health benefits.

A Sweet Treat with Lasting Benefits

Maintaining healthy vision is about more than eye exams—it starts with the foods you eat every day. Mangoes not only satisfy your sweet tooth but also deliver essential vitamins and antioxidants that keep your eyes functioning at their best.

Simple choices like adding mango to a snack or meal can support lifelong eye health and help protect your vision as you age. It’s a delicious step toward seeing the world a little clearer.

The Role of Fiber in Maintaining a Healthy Colon

When it comes to staying healthy, fiber often gets overlooked—but it plays a crucial role in keeping your colon in top shape. For seniors, a high-fiber diet is more than just a digestive helper—it’s a key player in long-term colon health and disease prevention.

In assisted living Portland, we often encourage residents to explore fiber-rich foods not only for comfort but also for their lasting health benefits.

Why Fiber Matters for Colon Health

Fiber acts like a natural broom for your digestive system. It helps move food through the colon smoothly, reducing the chances of constipation—a common concern for many seniors. But fiber does more than just keep things moving.

• Lowers Risk of Colon Cancer: Studies show that a diet rich in fiber can lower the risk of colon cancer by helping to clear out potential toxins and carcinogens from the digestive tract.

• Supports Healthy Bowel Movements: Insoluble fiber adds bulk to stools, making them easier to pass and helping to prevent constipation and irregularity.

• Feeds Good Gut Bacteria: Soluble fiber acts as food for the healthy bacteria in your gut, promoting a balanced microbiome, which plays a vital role in overall digestive health.

Best Fiber Sources for Seniors

Adding more fiber to your diet in retirement communities doesn’t have to be complicated. Many delicious, senior-friendly options can help support colon health:

• Whole Grains like oatmeal, quinoa, and brown rice are easy to digest and packed with fiber.

• Fruits and Vegetables—especially berries, apples, carrots, and leafy greens—offer both soluble and insoluble fiber.

• Legumes and Beans like lentils, chickpeas, and black beans provide a fiber boost while being rich in protein.

• Nuts and Seeds—flaxseeds, chia seeds, and almonds make for easy snack options that add texture and fiber to meals.

In retirement home Portland, residents often enjoy fiber-rich meal options, from hearty soups to fresh salads and whole grain breakfast choices.

Tips for Increasing Fiber Safely

It’s important to add fiber gradually to avoid digestive discomfort. Pairing fiber-rich foods with plenty of water helps prevent bloating and ensures that fiber moves through the digestive system smoothly.

• Start Small: Swap white bread for whole grain or add a handful of berries to your morning yogurt.

• Stay Hydrated: Aim to drink more water throughout the day, as fiber absorbs liquid during digestion.

• Incorporate Fiber into Every Meal: Add vegetables to pasta dishes, include legumes in soups, or snack on a handful of almonds.

Watch for Signs You Need More Fiber

If you experience frequent constipation, bloating, or irregular bowel movements, it could be a sign that your diet is lacking fiber. Gradually increasing your intake can help regulate digestion and promote a healthier colon.

Maintaining a healthy colon is all about small, sustainable changes. By adding more fiber to your meals, you’re not just improving digestion—you’re investing in your long-term health and comfort.

If a Spouse would Thrive in Assisted Living, Why Not Consider Joining Them?

If your spouse is in need of the type of services assisted living communities provide, it may make sense for both of you to move into one. Not only does it simplify the problem of not wanting to live apart from one another but it may make good sense for the couple’s well-being and pocket-book especially if they choose to share an apartment.   

Senior living like MorningStar of Parker, welcome couples to move-in together even if one of them requires care for the activities of daily living (ADLs) and the other doesn’t. Our four-story building features 54 private assisted living Parker suites in  a range of floorplans including spacious studios and one- and two-bedroom configurations as well as 49 suites for independent living. 

If a couple chooses to share an apartment, they will pay for the cost of one unit and an additional sharing fee for the second occupant. The Aging.com website explains the assisted living resident typically pays for the additional senior care services they require. For example, one resident needs “assistance with medication management, bathing, and dressing, but their partner is still able to do everything independently. They’ll only pay for the first partner’s care services and any other add-ons they both want.

As a resident, you will enjoy all-day restaurant-style dining services and a bistro/pub, rooftop dining deck, outdoor patio, and raised garden beds for avid gardeners who wish to continue their passion. Resident parking and complimentary scheduled transportation makes getting out and about easy. Our contemporary suites have 10’ ceilings, lots of windows, and kitchenettes with a breakfast bar, granite surfaces and stainless-steel fridge & microwave. Community amenities feature an indoor pool & jetted spa (low chlorine with ozone), full salon, and access to the Cherry Creek Trail. A full array of activities and wellness programs include exercise classes, games like trivia and bingo, movie nights, sing-alongs and more. Moreover no need to worry about leaving your furry, four-footed friend behind as we are also pet friendly. 

Obviously all this means even if you are not in need of senior care right now, you will have peace of mind knowing your spouse is getting the care they need to help maintain their independence; as you share the fun and entertainment with them. Please contact us to discuss your needs, and while you are at it, set up a tour of our gorgeous retirement communities. 

Source: agingcare.com/articles/couples-living-together-assisted-living-144938.htm

Preventing Medical Errors

The US News & World Report writes, medical errors are more common than we think; and some of them are life-altering or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care. 

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion. 

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

At the MorningStar of Parker retirement communities, we provide the finest independent living, assisted living and memory care. Our four-story building features 49 suites for independent living and 54 suites for assisted living Parker as large as 1609 square feet, including three styles of penthouses. MorningStar’s distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us to schedule an in-person tour to discover what the area’s finest senior living Parker looks like firsthand. 

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors? 

The Risks of Overusing Pain Medications

Pain medications can be a lifeline when you’re dealing with chronic discomfort or recovering from surgery. However, overusing them—whether intentionally or unintentionally—can lead to serious health risks. For residents in senior living Portland, understanding how to use pain medications safely is a critical part of maintaining long-term health.

Why Overusing Pain Medications Is Risky

Dependence and Addiction

• Some pain medications, particularly opioids, can be highly addictive. Over time, your body might require higher doses to achieve the same relief, increasing the risk of dependency.

Liver and Kidney Damage

• Over-the-counter pain relievers like acetaminophen or ibuprofen are safe in recommended doses but can harm your liver or kidneys if taken too frequently or in large amounts.

Masking Underlying Issues

• Over-relying on medications might mask symptoms of a condition that needs attention, delaying proper diagnosis or treatment.

Gastrointestinal Problems

• Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate the stomach lining, leading to ulcers or bleeding.

Safe Use of Pain Medications

Follow Your Doctor’s Instructions

Always take medications exactly as prescribed. If something doesn’t feel right, speak to your doctor before making any changes.

Use Non-Medication Alternatives When Possible

Consider therapies like physical therapy, massage, or acupuncture to manage pain without relying solely on medication.

Track Your Medications

Keep a journal or use a medication tracker app to record when and how much you’re taking. This helps prevent accidental overuse.

Be Aware of Interactions

Some pain medications can interact with other prescriptions or supplements you’re taking. Always inform your doctor of your complete medication list.

Alternatives to Pain Medications

Pain management doesn’t have to rely on pills alone. Here are some non-medication strategies:

• Heat and Cold Therapy: Heating pads or cold packs can provide localized relief for sore muscles or joints.

• Gentle Exercise: Activities like yoga or tai chi can improve flexibility and reduce stiffness.

• Mindfulness Practices: Techniques like meditation or deep breathing can help manage the emotional aspect of pain.

How Communities Help Residents

In retirement home Portland, staff often work closely with residents to monitor medication use and explore alternatives for pain relief. Many retirement communities also offer wellness programs like exercise classes, massage therapy, and relaxation workshops to support holistic pain management.

A Balanced Approach to Pain Relief

Pain is a part of life for many seniors, but managing it safely is key to maintaining your health and independence. By understanding the risks of overusing pain medications and exploring alternative options, you can take control of your pain without compromising your overall well-being.

How to Start a Community Garden in Your Neighborhood

There’s something truly special about growing your own food or flowers. It’s not just about fresh produce or colorful blooms—it’s about connection, purpose, and bringing people together. A community garden offers all of that and more, creating a shared space where neighbors can bond, learn, and enjoy nature right in their backyard.

Gauge Interest and Gather Your Gardening Crew

A successful community garden starts with people who care. Before digging in the dirt, talk to your neighbors, friends, or local community centers to see who’s interested in joining. Even if you only have a handful of volunteers, that’s plenty to get started.

• Host an informal meeting to discuss ideas, goals, and what everyone wants to grow.

• Spread the word using flyers, social media, or community bulletin boards.

• Assign roles based on interests—some people love planting, while others are great at organizing or fundraising.

In our assisted living Idaho Fall, community gardening programs thrive because they give everyone a role, no matter their ability—whether it’s planting seeds or simply watering the flowers.

Find the Perfect Spot for Your Garden

The ideal garden space needs good sunlight, access to water, and safe, easy accessibility for everyone. Think about empty lots, unused community spaces, or even sections of local parks (with permission, of course).

Key things to consider:

• Sunlight: Most veggies need at least 6 hours of direct sunlight per day.

• Water access: Having a nearby spigot or easy hose hookup will make life much simpler.

• Safety: The area should be flat, well-drained, and free of hazards.

Many retirement communities have raised garden beds to make gardening easier for those with mobility challenges—a great idea for any community garden.

Plan Out the Garden Layout

Once you have your space, it’s time to get creative! Sketch out a simple layout that includes walking paths, garden beds, and seating if space allows.

Ideas for a user-friendly garden:

• Raised beds for easy access

• Wide walking paths for walkers, wheelchairs, or strollers

• Mix of flowers, vegetables, and herbs to keep the garden colorful and practical

• Shared tools and a storage bin for community use

Secure Funding and Materials (Without Breaking the Bank)

Gardening doesn’t have to be expensive in retirement communities. Many community gardens rely on donations, fundraisers, and local business sponsorships.

• Ask local hardware stores for donations of seeds, soil, or tools.

• Host a community fundraiser—a bake sale or plant sale can bring in extra funds.

• Look for grants—some cities or nonprofits offer small grants to support community gardens.

Community gardens aren’t just about the plants—they’re about people. They create spaces where neighbors become friends, where fresh food is abundant, and where everyone—young, old, or somewhere in between—can dig in and get their hands dirty. And with a little planning and teamwork, your community garden could become the heart of your neighborhood.

Healthy Habits May Reduce Your Risk of Arthritis

Many people assume arthritis comes with aging, but experts say that while joint pain is common in older adults, arthritis is not a normal part of aging. The CDC explains arthritis is a group of more than 100 conditions causing inflammation and swelling in the joints or nearby tissues with symptoms such as pain and stiffness. Osteoarthritis is the most common type of arthritis and mostly occurs in older adults (about 70% are 55 years and older). Other common types of arthritis are rheumatoid arthritis and gout. 

While there is not a cure for arthritis, there are treatments, medications and therapies. In addition, studies find healthy lifestyle habits can help manage symptoms of osteoarthritis, rheumatoid arthritis, and gout as well as lessen your risk for even getting it. For example, the CDC reports 40% of people with arthritis can decrease pain and improve function by being physically active. 

Osteoarthritis is the breakdown of the cartilage of the joints causing bones to rub against one another resulting in pain and difficulty moving the joint.  Experts say millions of cases could be prevented by avoiding excessive weight gain. Exercising regularly and doing resistance training is another way to avoid injury to the joints. 

Rheumatoid arthritis (RA) is a chronic condition causing inflammation and swelling in joints. It can misshape, misalign and damage joints; and if it is in one knee or hand, it is typically on the other hand or knee. Recommendations to reduce your risk for RA include avoiding tobacco. Gingivitis, or gum inflammation, is linked to several health conditions including RA; and prevention includes improving oral health with good hygiene and dental visits.  

Gout is another common form of arthritis and occurs when crystals of uric acid are deposited in one or more joints. People with gout experience pain, swelling and redness in the affected joints. Experts say eating a healthy diet, limiting alcohol, and staying well hydrated are good steps to reduce your risk. If you are overweight, lose weight and if possible avoid diuretics (discuss all medication changes with your doctor). Studies show that regardless of what type of arthritis you have, early diagnosis and treatment can make a big difference in your future joint health. 

If you are looking at what retirement communities offer in the San Jose area offer, we encourage you to consider MorningStar at West San Jose. We provide residents outstanding assisted living and memory care with luxury amenities, wellness programs and activities, and a wide range of care services to ensure their comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Source: health.harvard.edu/staying-healthy/is-it-possible-to-prevent-arthritis

The Importance of Oral Health Beyond Just Teeth

When we think of oral health, we often focus on brushing and flossing to maintain a sparkling smile. But oral health is about much more than teeth—it’s closely tied to your overall well-being. For residents in assisted living Idaho Falls, taking care of your mouth can have surprising benefits for the rest of your body.

Why Oral Health Matters

Your mouth is the gateway to your body, and keeping it healthy helps prevent a host of issues:

• Heart Health: Gum disease has been linked to an increased risk of heart disease.

• Diabetes Management: Poor oral health can make it harder to control blood sugar levels.

• Respiratory Health: Bacteria from the mouth can travel to the lungs, potentially causing infections.

A healthy mouth doesn’t just make eating and speaking easier—it protects your body from inflammation and illness.

Daily Habits for Better Oral Health

Brush and Floss Regularly

• Brush twice a day using fluoride toothpaste and floss at least once a day to remove plaque and food particles.

Stay Hydrated

• Drinking water keeps your mouth moist and helps wash away harmful bacteria.

Visit the Dentist Regularly

• Routine check-ups can catch problems early, such as cavities or gum disease.

Eat a Balanced Diet

• Foods rich in calcium, like dairy products, and crunchy fruits and vegetables help maintain strong teeth and gums.

Avoid Tobacco Products

• Smoking or chewing tobacco increases the risk of gum disease, tooth decay, and oral cancer.

John, a resident in senior living, hadn’t been to the dentist in years before moving to the community. “I thought brushing was enough, but I started noticing bleeding gums and bad breath,” he shared.

The community’s staff encouraged John to schedule a dental check-up. “I learned I had early-stage gum disease,” he said. After a deep cleaning and guidance from his dentist, John started taking better care of his oral health. “Now, I feel so much better—my gums don’t hurt, and I’m not embarrassed to smile.”

Support in Community Living

In retirement communities, maintaining oral health is often easier. Many communities provide transportation to dental appointments and reminders for daily care. Additionally, balanced meals ensure residents get the nutrients they need for strong teeth and gums.

Oral health isn’t just about appearances—it’s about maintaining your overall health and quality of life. With simple habits and a little extra care, you can keep your mouth and body in great shape, ensuring you feel your best every day.

How to Declutter and Simplify Your Life After Retirement

Retirement brings with it a sense of freedom and a chance to focus on what truly matters. Many residents at retirement communities Portland find that simplifying their living spaces after retirement can lead to a sense of calm and clarity. Letting go of the clutter collected over the years creates a more organized space and can reduce stress and increase comfort in day-to-day life.

Decluttering is an opportunity to evaluate what items are truly meaningful and what can be donated or discarded. One resident at retirement home Portland shared how downsizing her belongings allowed her to create a more functional living space, where everything she kept served a purpose or brought her joy.

Start Small: 

Decluttering can feel overwhelming, but breaking it down into manageable tasks makes it much easier. Start with a single room or even just a drawer. Sorting through belongings in small chunks allows for a more focused approach without feeling rushed. 

One of our residents started with her kitchen, donating extra utensils and outdated appliances that she no longer used. It made cooking more enjoyable with only the essentials at hand.

Sentimental Items: 

For many, parting with sentimental items is the hardest step. However, it’s possible to simplify while still holding on to cherished memories. Consider creating a keepsake box for the most meaningful items, or digitize old photos and letters. This way, the memories remain, but the physical clutter is reduced. One resident in retirement communities Portland shared how she turned old family photographs into digital albums that she can easily share with loved ones.

Donate or Recycle:

Donating items that are still in good condition can make the process of decluttering feel rewarding. Knowing that your gently used clothing, books, or furniture will benefit someone else can make it easier to let go. Many local charities or organizations will even pick up larger donations, making it hassle-free. For other items, recycling is a great eco-friendly option.

• Tip: Keep a list of what you’ve donated and where for tax purposes and to track your progress. It can be satisfying to see how much you’ve decluttered over time.

Create a System: 

Once you’ve simplified your space, keeping it organized is key. Designate specific places for important items, such as keys, mail, or paperwork. This reduces clutter and makes daily tasks easier and less stressful. An organized system can bring a sense of control and peace to your home environment.

Simplifying your life after retirement creates more room for the activities and relationships that matter most, allowing you to focus on enjoying the present moment. With less clutter and a more organized space, you’ll find relaxing and fully embracing this exciting new chapter of life easier.

The Importance of Regular Health Screenings for Seniors

As we age, our bodies undergo numerous changes that can affect overall health. This makes regular health screenings an essential part of senior care. For individuals over 60, routine check-ups help detect potential health issues early, allowing for timely treatment and better management of chronic conditions. Seniors who stay proactive about their health are more likely to maintain a high quality of life well into their later years.

One of the most significant benefits of regular screenings is early detection. Many diseases, such as heart disease, diabetes, and certain cancers, develop gradually and may not show obvious symptoms in the early stages. By catching these conditions early, seniors have more treatment options and a higher likelihood of successful outcomes. Blood pressure checks, cholesterol tests, and diabetes screenings, for instance, can identify risk factors before they become serious health issues.

Residents in assisted living Portland communities often have easy access to these routine screenings as part of their care plan. These retirement communities typically partner with healthcare providers to ensure seniors receive regular health evaluations without having to leave their living environment. This convenience makes it easier for seniors to stay on top of their health and receive early interventions when necessary.

Some of the vital health screenings recommended for seniors include:

• Blood pressure checks to monitor for hypertension.

• Cholesterol tests to evaluate heart disease risk.

• Bone density scans to assess osteoporosis risk.

• Colonoscopies for colorectal cancer detection.

• Vision and hearing tests to detect sensory impairments.

• Vaccinations for flu, pneumonia, and shingles to prevent infections.

For those in senior living Portland environments, there’s often a structured approach to ensure these screenings happen on a regular basis. Many facilities coordinate with doctors, specialists, and laboratories to schedule appointments for residents, minimizing any disruption to their daily routines. This comprehensive care system ensures that seniors don’t have to manage everything independently.

In addition to detecting physical health issues, regular health screenings support mental well-being. Cognitive tests are often included in senior care to monitor for early signs of dementia or Alzheimer’s disease. Identifying these conditions early allows for more effective treatment plans, helping to preserve memory and cognitive function longer.

Seniors in a retirement home Portland environment should feel empowered to take charge of their health by staying informed about the recommended screenings for their age group. With the support of their caregivers and healthcare professionals, they can address health concerns before they become significant issues. 

Routine health screenings are not just about extending life expectancy but improving the quality of those additional years. By prioritizing regular check-ups, seniors can lead healthier, more independent lives.

Strategies for Improving Sleep Quality in the Elderly

Good sleep is crucial for maintaining overall health and well-being, especially for seniors. However, many older adults struggle with getting restful sleep. Let’s explore some practical strategies to help improve sleep quality for seniors, particularly in assisted living Portland communities.

Create a Relaxing Bedtime Routine

A consistent bedtime routine can signal the body that it’s time to wind down. Activities such as reading a book, listening to calming music, or taking a warm bath can promote relaxation and make it easier to fall asleep.

Optimize the Sleep Environment

It is essential to make the bedroom a sleep-friendly environment. Ensure the room is cool, dark, and quiet. Investing in a comfortable mattress and pillows can also make a significant difference. Blackout curtains or a white noise machine might help create a peaceful sleeping space.

Mind Your Diet

What we eat and drink can impact sleep quality. Encourage a light dinner and avoid heavy meals close to bedtime. Reducing caffeine and alcohol intake in the evening can prevent sleep disturbances. Instead, opt for a soothing herbal tea or warm milk before bed.

Stay Active During the Day

Regular physical activity can promote better sleep. Seniors should aim for light exercises such as walking, stretching, or yoga. These activities can help regulate the sleep-wake cycle. Just be sure to avoid vigorous exercise close to bedtime, as it can have the opposite effect.

Limit Naps

While napping can be beneficial, long or irregular naps during the day can negatively affect nighttime sleep. If a nap is necessary, keep it short and earlier in the day.

Manage Stress and Anxiety

Stress and anxiety are common culprits of poor sleep. Deep breathing exercises, meditation, or gentle yoga can help calm the mind. Talking about worries with a friend or family member can also alleviate stress.

Monitor Medications

Some medications can interfere with sleep. It’s important to review all medications with a healthcare provider to identify any that might be causing sleep issues. They might suggest adjustments or alternatives that are less disruptive to sleep. It’s crucial to consult a healthcare provider before making any changes to medications to ensure seniors’ safety.

Stick to a Sleep Schedule

Going to bed and waking up at the same time every day, even on weekends, can help regulate the body’s internal clock. This consistency can make it easier to fall asleep and wake up feeling refreshed.

Engage in Relaxing Activities

Encouraging hobbies that promote relaxation can be beneficial. Activities like knitting, painting, or gardening help keep the mind engaged during the day and make it easier to unwind at night.

Create a Community of Support

Sharing tips and experiences with peers in senior living Portland communities can provide additional support. Group activities focused on relaxation and wellness can foster a sense of community and enhance overall well-being.

In our retirement communities, we’ve found that these strategies significantly improve sleep quality for our residents. By creating a supportive environment and encouraging healthy habits, we, as caregivers and community members, play a crucial role in helping our seniors achieve better sleep and enjoy a more vibrant lifestyle.

The Best Hobbies for Seniors to Pick Up in Retirement

Retirement is a well-deserved phase of life that brings new opportunities to explore passions and hobbies. Finding enjoyable activities can significantly enhance the quality of life for seniors in retirement communities, bringing fulfillment and a sense of purpose. 

Whether you’re a senior searching for a new pastime or an adult child looking to suggest engaging activities for your loved one, here are some of the best hobbies for senior living Portland residents to pick up in retirement.

Gardening

Embracing nature and enjoying the tranquility of gardening can be incredibly rewarding for seniors. Tending to a garden not only provides physical activity and mental relaxation but also a profound sense of accomplishment. Planting flowers, growing vegetables, or caring for indoor plants can bring joy and a deep connection to the earth, empowering seniors with a tangible result of their efforts.

Creative Arts

Engaging in the creative process can be deeply enriching for seniors in retirement communities. Painting, drawing, or crafting can be not just a pastime, but a therapeutic and stimulating experience. Working on creative projects allows seniors to express themselves artistically, fostering a sense of inspiration and engagement while honing their fine motor skills. Joining a local art class can provide valuable social interaction while exploring new talents.

Book Club

For seniors who enjoy reading, joining a book club can be a fantastic way to stay mentally active and connected with others. Sharing thoughts and insights on books can lead to lively discussions, fostering social engagement and intellectual stimulation. Look for local libraries or community centers that host regular book club meetings.

Yoga and Meditation

Encouraging seniors to practice gentle yoga or meditation can promote holistic well-being. These practices offer numerous health benefits, including improved flexibility, reduced stress, and enhanced mindfulness. Seniors can explore beginner classes or follow instructional videos tailored to their age group to support their physical and mental wellness.

Woodworking

Woodworking is a timeless hobby that allows seniors to create beautiful and functional pieces while working with their hands. Engaging in woodworking projects can boost confidence and provide a sense of achievement. It’s essential to ensure a safe workspace and consider joining a local woodworking group to share knowledge and experiences.

Assisted Living Portland: Supporting Vibrant Lifestyles for Seniors

In our community, we understand the importance of staying active and pursuing meaningful activities during retirement. We encourage all residents to explore new hobbies and interests as they enjoy the enriching lifestyle we offer. By providing diverse opportunities for engagement, we aim to nurture each individual’s personal passions while fostering a warm and supportive community.

Retirement presents an ideal time to discover and pursue hobbies that bring joy, fulfillment, and a sense of purpose. Supporting older adults in maintaining an active and vibrant lifestyle is at the heart of what we do, and we’re here to assist them every step of the way.