Would Mom or Dad Benefit from a Move to Assisted Living?

Over the summer many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar at West San Jose offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in San Jose.  We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in San Jose.

Bone Loss in Older Adults Frequently Leads to Osteoporosis

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar at West San Jose offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities including beautifully prepared, nutritional meals served all day in our full-service dining room.  Residents also enjoy beautiful gathering spaces, theater, fitness center, salon, bistro, sky terrace, scheduled transportation and a variety of wellness programs and activities. In addition, our Reflections Neighborhood provides specialized senior housing for those with Alzheimer’s and other dementia-related diseases.   Please contact us or visit our website to learn what sets us apart from other senior living in San Jose and why MorningStar is a great place to call home.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and senior apartments in San Jose. Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Signs of Vitamin Deficiency You Shouldn’t Ignore

Have you ever felt just a little off and couldn’t quite explain why? Maybe you’ve been more tired than usual, your balance feels unsteady, or you notice your skin looking a bit dull. It’s easy to assume it’s just part of getting older, but sometimes, these quiet symptoms are actually your body’s way of saying something’s missing.

Vitamin deficiencies are more common in older adults than most people realize. As we age, our bodies don’t always absorb nutrients as efficiently, and even a balanced diet might not cover everything we need. Luckily, in senior apartments there are signs you can watch for before things get too far out of balance.

Vitamin B12

This one helps with nerve health and memory. Low B12 might cause numbness in the hands or feet, forgetfulness, or a general lack of energy. If you’ve been feeling foggy or worn out despite sleeping well, it’s worth looking into.

Vitamin D

Often called the sunshine vitamin, it helps with mood, immunity, and bone strength. If your joints ache more than usual, your mood feels heavier, or you’ve noticed more falls or near misses, it may be time to ask your doctor to check your levels.

Iron

If you’re feeling weak, chilled, or out of breath even after light activity, low iron could be part of the issue. It also shows up in paler skin or brittle nails. Too little iron affects how well oxygen moves through the body, which can leave you dragging even after rest.

Calcium

Everyone in assisted living facilities knows calcium is important for bones, but it also helps muscles and your heart work properly. Muscle cramps, dental changes, or soft nails might be signs you need more.

Folate (Vitamin B9)

Folate supports cell health and brain function. Low folate can sneak up on you with symptoms like low energy, poor concentration, or feeling easily irritated.

These signs are subtle and easy to overlook, which is why regular checkups and routine bloodwork are so important. Many deficiencies can be corrected with small dietary changes, or if needed, supplements that your doctor recommends based on your health.

At senior living Portland, we see how much better people feel when their nutritional needs are met. Sometimes, all it takes is the right combination of food, sunlight, and gentle reminders to get back to feeling more like yourself again. The body keeps score, and when you give it what it needs, it responds.

Making Bedtime Stories More Magical for Your Grandchildren

A magical experience occurs when you sit with a child to start reading a book together. Bedtime stories craft a warm environment where laughter, curiosity, and love unite inside the pages of a single book. Grandparents in senior apartments Portland find bedtime stories a method to connect in today’s rapidly changing world, which seems far removed from their own past experiences. 

Start by setting the mood. Create a relaxing atmosphere by dimming the lights and making some pillows cozy before inviting your grandchild to snuggle with you. When a space feels calm and comfortable, it communicates to people that they can start relaxing. This method proves particularly useful at bedtime since calming down often presents a challenge. 

The reading method has greater importance than the content itself. Bring the story to life through your vocal expression. Use a slow voice when speaking for the turtle and a squeaky voice for the squirrel while reading with a scene-appropriate rhythm. Using a dramatic pause or whispering a sentence effortlessly draws your grandchild into the story. 

Interaction keeps them engaged. Engage your child by asking them, “What do you think will happen next?” and “Have you ever felt like that character?” Reading becomes an interactive experience for your grandchild through these short yet meaningful interactions. Pick stories that suit the mood. 

A humorous book can diffuse restless energy through laughter and giggles. Choose a calming story that features gentle images and a quiet voice when they are ready to sleep. Have a small selection of books ready nearby so your child feels engaged in the selection process. Personal touches go a long way. Change a character’s name to your grandchild’s or draw connections between the story and their recent activities. When you ask your grandchild about their adventure with the superhero cape similar to this bunny, their face lights up with recognition. 

Consistency builds tradition. Reading the same book during brief visits in assisted living can establish an anticipated ritual for your time together. You have a special story that you keep for the moments you spend together. Let it be relaxed. You do not have to be perfect. The experience becomes more enjoyable when you forget a word or laugh during the story. 

Children do not expect perfection from their storytellers. Your time, voice, and attention hold special value to them. In senior living Portland residents frequently express their favorite days involving visits from imaginative young children. 

Reading stories together is more than entertainment. This activity creates lasting memories across multiple generations through each page shared.

Signs It Might Be Time for Cataract Surgery

Vision changes often sneak up quietly. One day, you’re reading the paper without trouble, and the next, things look a little blurrier, a little dimmer, and your glasses don’t seem to help as much. For many older adults, this slow shift is caused by cataracts.

Cataracts form when the lens of the eye becomes cloudy, making it harder to see clearly. It’s a normal part of aging, but the impact on daily life can build up quickly. While it’s a common condition in senior living, it’s not something you have to live with. Cataract surgery is a safe and effective option that can bring clarity and brightness back to your vision. So how do you know when it might be time?

6 Signs To Look For In Assisted Living Facilities Portland:

1. Blurry or cloudy vision

When the world starts to look foggy, and cleaning your glasses doesn’t help, cataracts might be the cause. It can feel like you’re always trying to wipe a smudge off your lenses.

2. Sensitivity to light

Bright sunlight or headlights during evening drives may become harder to handle. Glare that never used to bother you can suddenly feel intense and uncomfortable.

3. Difficulty seeing at night

Driving after dark might feel more stressful. You may notice halos around lights, poor contrast, or that road signs seem harder to read, even with your glasses.

4. Frequent changes in glasses

If you’ve updated your prescription more than once lately but your vision still feels off, cataracts could be interfering. Your lens keeps changing, so glasses no longer solve the problem.

5. Colors appear faded or yellow

When white objects look more beige and bright colors seem dull, it’s time to consider whether cataracts are affecting how you perceive color.

6. Struggling with everyday tasks

Reading the newspaper, sewing, cooking, or recognizing faces across the room might feel more difficult. These little changes can impact confidence and independence.

Cataract surgery is a simple procedure that replaces the clouded lens with a clear, artificial one. It usually takes less than 30 minutes and does not require an overnight stay. Most people notice clearer vision and more vibrant colors just a few days after the procedure. Recovery is straightforward, and many resume daily activities almost immediately.

In communities offering senior apartments Portland services, support for vision care is often built into daily life. From regular screenings to help with appointments and recovery, having access to consistent care can make the process easier and less stressful.

Your eyes are how you experience the world. Life can feel a little smaller when they stop working the way they used to. Recognizing the signs early and knowing that help is available can bring back a sense of freedom and confidence that makes every day more enjoyable.

The Role of Pets in Senior Happiness

For many seniors in assisted home Portland, pets aren’t just companions—they’re a true source of daily joy, comfort, and purpose.

It’s easy to underestimate how much a furry friend can impact mental and physical health, especially during retirement years when routines shift and social circles can change.

Here’s a closer look at how pets bring real happiness into seniors’ lives.

Companionship That Matters

Loneliness is one of the biggest challenges older adults face, particularly after major life changes like retirement, relocation, or loss of loved ones.

Pets naturally fill the gap.

Whether it’s a dog that greets you at the door or a cat that curls up on your lap, that daily presence reduces feelings of isolation.

Knowing someone is there—even a four-legged someone—helps create structure and emotional connection.

In many communities like senior apartments Portland, pet-friendly policies recognize how important animal companionship can be for maintaining emotional well-being.

Encouraging Healthy Routines

Pets give structure to the day.

Walking the dog in the morning, feeding the cat in the evening—these small tasks add purpose and predictability to daily life.

Routine benefits seniors by:

• Reducing stress

• Creating a sense of responsibility and accomplishment

• Helping with time management and motivation

Taking care of a pet often encourages better personal habits, like sticking to a sleep schedule or getting outside more regularly.

Promoting Physical Activity

Pets, especially dogs, naturally encourage more movement.

Regular walks, trips to the park, or even gentle play sessions improve mobility, strengthen muscles, and support heart health.

Physical benefits of pet ownership can include:

• Lower blood pressure

• Better weight management

• Improved balance and coordination

Even low-energy pets inspire light activity, like bending down for grooming or reaching for toys, which helps maintain joint flexibility.

Boosting Emotional Health

Studies show that spending time with pets increases levels of serotonin and dopamine—brain chemicals linked to happiness and relaxation.

Pets also help reduce cortisol, the stress hormone, and lower symptoms of anxiety and depression.

The simple act of petting an animal slows the heart rate and creates a calming effect almost immediately.

Beyond mood improvement, pets offer nonjudgmental companionship. They don’t care about bad hair days, forgotten appointments, or how fast you walk—they’re just happy to be near you.

Building Social Connections

Pet ownership in assisted living facilities Portland often leads to more social interaction, too.

Dog owners tend to meet others while out walking, at the vet, or visiting pet stores.

Animal-themed events, group dog walks, and even online pet communities create opportunities to bond over shared interests.

This extra layer of connection can be especially meaningful for seniors looking to build new friendships after relocating or downsizing.

Pets are more than just cute companions—they’re trusted allies in creating a richer, healthier, and happier life.

Foods That Boost Cognitive Function Naturally

Keeping your brain healthy in senior living Portland doesn’t always require fancy supplements or complicated regimens.

Often, the simplest and most powerful way to support your mind is through what you eat every day.

Certain foods are loaded with nutrients that help memory, focus, and overall cognitive function—naturally.

Here’s a look at some of the best foods to keep your brain sharp and energized.

Leafy Greens

Vegetables like spinach, kale, and collard greens are packed with brain-protecting nutrients.

They contain high levels of vitamin K, lutein, folate, and beta carotene—all linked to slower cognitive decline.

Even adding a handful of greens to a smoothie or omelet can boost your brain’s nutritional foundation.

Berries

Blueberries, strawberries, and blackberries aren’t just sweet treats—they’re cognitive powerhouses.

Berries are rich in flavonoids, particularly anthocyanins, which have been shown to:

• Improve memory

• Reduce inflammation

• Protect brain cells from oxidative stress

Adding berries to breakfast or enjoying them as a snack gives your brain an easy, delicious advantage.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are top sources of omega-3 fatty acids, which are crucial for brain health.

Omega-3s help:

• Build brain cell membranes

• Improve communication between brain cells

• Reduce the risk of cognitive disorders

Experts recommend eating fatty fish for residents of senior apartments at least twice a week for optimal benefits.

Nuts and Seeds

Walnuts, almonds, flaxseeds, and chia seeds are small but mighty when it comes to brain function.

They provide:

• Healthy fats

• Antioxidants

• Vitamin E

Vitamin E is especially important because it helps protect brain cells from oxidative damage, a major contributor to cognitive aging.

Whole Grains

Your brain needs a steady supply of energy to function properly, and whole grains provide that through complex carbohydrates.

Choosing whole grains like oats, quinoa, brown rice, and whole wheat bread supports better focus and mental endurance throughout the day.

Whole grains also help maintain healthy blood sugar levels, preventing the energy crashes that can cloud your thinking.

Dark Chocolate

Yes, chocolate can be good for your brain—when chosen wisely.

Dark chocolate (70% cocoa or higher) is rich in flavonoids, caffeine, and antioxidants.

It can enhance:

• Mood

• Alertness

• Blood flow to the brain

A small piece of dark chocolate can be a smart way to indulge and support brain health at the same time.

Building a Brain-Boosting Diet

Supporting your brain in assisted living facilities Portland is about consistency, not perfection.

Filling your meals with a variety of colorful fruits, vegetables, healthy fats, and lean proteins gives your brain the tools it needs to stay sharp.

Small daily choices add up to big benefits over time.

MorningStar at West San Jose’s Approach to Memory Care

Along with a variety of well-designed floor plans for independent and assisted living, MorningStar at West San Jose has suites for those with Alzheimer’s disease and other memory impairments.  Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.  

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  All our memory care suites are within our Reflections Neighborhood, which is designed to accommodate the needs of our special residents.    

Memory care residents can move freely about in a safe and secure environment reserved just for them.  We offer three daily meals served in our beautiful dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, medication management and the expertise of a full-time licensed nurse. 

MorningStar’s memory care comes from a deep understanding of the disease, and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment, exercise and special events. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Please visit our website for more information about MorningStar Senior housing and our community in San Jose.  If you like what you see, contact us to set up a tour.  We understand how challenging a diagnosis of Alzheimer’s or another form of dementia can be for families, and we want you to know we are here to support you as well as your loved one.    

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living, independent  living and memory care in San Jose.

How Apricots Support Eye Health Naturally

When it comes to taking care of your vision, nutrition plays a bigger role than many people realize. Along with regular eye exams and proper protection from the sun, certain foods can give your eyes the nutrients they need to stay strong.

One of the unsung heroes for eye health? Apricots.

These sweet, vibrant fruits are more than just a tasty snack. Packed with essential vitamins and antioxidants, in assisted living facilities, apricots offer natural protection against many common eye problems that tend to appear with age.

Rich in Vitamin A for Vision Strength

Vitamin A is vital for good vision, and apricots are naturally rich in it.

This vitamin helps:

• Maintain clear vision, especially in low-light conditions

• Protect the surface of the eye (cornea) from damage

• Prevent dry eyes and irritation

Without enough vitamin A, people in senior living Portland can experience night blindness and a higher risk of eye infections. Incorporating foods like apricots into your diet is an easy way to boost this important nutrient naturally.

Packed with Antioxidants

Apricots also contain a powerhouse of antioxidants, including beta-carotene, lutein, and zeaxanthin.

Here’s how these help:

• Beta-carotene: Converts into vitamin A in the body and helps fight oxidative stress

• Lutein and zeaxanthin: Concentrate in the retina and help filter harmful blue light

Antioxidants are essential because the eyes are constantly exposed to light and environmental factors that can cause gradual damage over time. Regularly eating antioxidant-rich foods provides a natural layer of defense.

Helping to Protect Against Macular Degeneration

Age-related macular degeneration (AMD) is a leading cause of vision loss for older adults.

Studies suggest that a diet rich in carotenoids, like those found in apricots, may help reduce the risk.

These nutrients work by protecting the macula—the part of the eye responsible for sharp, central vision—from oxidative damage.

Supporting Healthy Blood Vessels in the Eyes

The vitamin C and potassium in apricots contribute to overall blood vessel health, which is critical for healthy vision.

Good circulation ensures that the eyes receive the oxygen and nutrients they need to function properly and heal quickly from minor damage.

Simple Ways to Add Apricots to Your Diet

Apricots are incredibly versatile. Here are some easy ways to enjoy them:

• Slice fresh apricots into salads for a sweet, tangy flavor

• Add chopped dried apricots to oatmeal or yogurt

• Blend apricots into smoothies with spinach and bananas

• Snack on dried apricots paired with a handful of almonds for a satisfying, nutrient-rich treat

If you choose dried apricots in senior apartments Portland, look for unsweetened versions to avoid unnecessary added sugars.

A Natural, Delicious Way to Protect Your Vision

Including apricots as part of a colorful, balanced diet supports not just your overall health, but also your eyes specifically.

While no single food is a magic fix, apricots offer a natural, delicious way to strengthen and protect your vision every day.

When a Loved One With Memory Loss Doesn't Remember You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, MorningStar at West San Jose offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As memory care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted senior housing at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and senior apartments in San Jose.

How to Build a Stronger Immune System

Staying healthy isn’t just about avoiding colds and flu—it’s about keeping your immune system strong year-round. As we age, our body’s natural defenses slow down, making it easier to catch infections and harder to recover from them. The good news? A few simple lifestyle changes can give your immune system the boost it needs to keep you feeling your best.

At assisted living Portland, we see firsthand how small daily habits—like good nutrition, movement, and proper sleep—can make a big difference in overall health.

Fuel Your Body with Immune-Boosting Foods

Your immune system needs the right nutrients to stay strong. Processed foods and sugary snacks weaken immunity, while whole foods packed with vitamins and antioxidants help keep infections at bay.

Best foods for a strong immune system:

• Citrus fruits (oranges, lemons, grapefruits) – High in Vitamin C, which helps fight infections.

• Leafy greens (spinach, kale) – Packed with antioxidants and immune-supporting vitamins.

• Yogurt & probiotics – Support gut health, which plays a major role in immunity.

• Garlic & ginger – Natural anti-inflammatory and antimicrobial properties.

At senior apartments Portland, meals often include nutrient-rich options to help residents maintain a strong immune system.

Stay Active—Even Just a Little

Regular movement helps boost circulation, reduce inflammation, and keep your immune system working efficiently. You don’t have to run marathons—even small amounts of daily exercise help.

Easy ways to stay active:

• Take a short walk outside for fresh air and Vitamin D.

• Try chair yoga or stretching to improve circulation.

• Do light strength exercises to keep muscles strong.

Exercise also lowers stress, which can weaken your immune response over time.

Get Enough Restorative Sleep

Your body repairs itself while you sleep. Without enough rest, immune cells can’t function properly, making you more vulnerable to illness.

Tips for better sleep:

• Stick to a consistent bedtime.

• Avoid screens and bright lights before bed.

• Create a relaxing nighttime routine (reading, soft music, or deep breathing).

At assisted living facilities Portland, many residents find that simple changes—like limiting caffeine in the evening or using white noise machines—help improve sleep quality.

Manage Stress to Protect Immunity

Chronic stress raises cortisol levels, which can weaken the immune system. Finding ways to manage stress can help protect overall health.

Stress-busting habits:

• Deep breathing exercises or meditation.

• Spending time outdoors or in nature.

• Connecting with friends and family regularly.

Stay Hydrated and Practice Good Hygiene

Water helps flush toxins from the body, keeping your immune system working efficiently. Plus, simple hygiene habits—like frequent hand washing—can prevent illness from spreading.

Building a stronger immune system isn’t about doing one big thing—it’s about small, consistent choices that support overall health. By eating well, moving more, and managing stress, you can help your body stay strong and resilient at any age.

Medication Mistakes Seniors Should Avoid

Keeping track of medications in senior living isn’t always easy. With different pills, changing dosages, and refill schedules, it’s no surprise that medication mistakes happen. But those little errors—taking a pill at the wrong time, missing a dose, or mixing the wrong meds—can have serious consequences.

Skipping Doses or Taking Extra

Missed a dose? It happens. But doubling up or skipping entirely can lead to problems.

• Forgetting a dose can make certain medications, like blood pressure or diabetes meds, less effective.

• Taking extra to “catch up” can be dangerous—especially with prescriptions like blood thinners.

Fix it: Use a pill organizer, set phone reminders, or ask a senior apartments Portland team member to check in. If you miss a dose, always follow your doctor’s instructions instead of guessing.

Mixing Medications Without Checking Interactions

Not all medications play nicely together. Some combinations can reduce effectiveness, cause dizziness, or even lead to dangerous reactions.

• Common risky mixes: Blood thinners and pain relievers, certain heart meds and grapefruit juice, or antibiotics with dairy products.

• Even supplements matter: Herbal remedies and vitamins can interfere with prescriptions.

Fix it: Before starting anything new, ask your pharmacist or doctor if it’s safe to take with your current meds.

Taking Medications on an Empty Stomach (or With the Wrong Foods)

Some medications need food to be absorbed properly, while others work best on an empty stomach.

• Pain relievers (like ibuprofen) and some antibiotics should be taken with food to avoid stomach irritation.

• Thyroid medications and certain osteoporosis drugs work best on an empty stomach.

Fix it: Read the labels and ask questions at the pharmacy. If you’re unsure, a quick call to your doctor can prevent discomfort or reduced effectiveness.

Storing Medications Incorrectly

Think the bathroom cabinet is the best place for medications? Think again. Humidity and heat can weaken many drugs over time.

• Where NOT to store meds: Bathrooms, cars, or anywhere with temperature swings.

• Best storage spots: A cool, dry place like a kitchen cabinet (away from the stove).

Fix it: Keep medications in their original bottles with clear labels, and dispose of expired pills properly.

Not Reviewing Medications Regularly

What worked for you five years ago may not be the best option now. Dosages and medications should be reviewed regularly, especially if your health changes.

• Certain medications may no longer be necessary or could be replaced with a better option.

• Side effects can develop over time, even with meds you’ve been on for years.

Fix it: Schedule an annual medication review with your doctor or pharmacist to make sure everything is still the best fit for your health.

At senior living Portland, we encourage residents to take an active role in managing their medications. A little extra attention to these details can prevent mix-ups, improve effectiveness, and keep you feeling your best.

Like Other Parts of Our Bodies, the Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at West San Jose, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 69 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about luxury senior housing in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and abundant amenities, we provide the finest assisted living and senior apartments in San Jose. Please contact our team to inquire about availability, pricing or to set up a tour.

Life After an Alzheimer’s Disease Diagnosis

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at West San Jose offers compassionate and loving care to those with Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar senior housing residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and senior apartments in San Jose.

How to Host a Senior Game Night with Friends

There’s nothing like a good game night to bring people together. Whether it’s classic board games, card games, or fun group activities, game nights offer a perfect blend of laughter, friendly competition, and meaningful social connection. For seniors, hosting a game night is a great way to stay mentally active, strengthen friendships, and create lasting memories.

Choose Games That Encourage Participation

The key to a successful game night is picking games that are easy to learn, engaging, and suited to everyone’s preferences. Look for games that don’t require too much physical movement and offer a balance of strategy, luck, and humor.

Top Game Night Picks:

• Classic Board Games: Scrabble, Bingo, and The Game of Life are always crowd-pleasers.

• Card Games: Simple options like Rummy, Uno, or Go Fish are great for mixed skill levels.

• Trivia and Word Games: Games like Trivial Pursuit or Scattergories get everyone thinking and laughing.

• Group Games: Pictionary or Charades are perfect for bigger gatherings.

For residents in senior living Portland, staff often help coordinate game nights, ensuring there are options for different skill levels and interests.

Set Up a Comfortable Space

Creating a welcoming environment makes all the difference. Choose a well-lit space with plenty of seating and large tables for board games and cards. Make sure the area is accessible and that players have enough room to spread out game pieces or snacks.

Add some background music at a low volume to keep the energy light and upbeat without interfering with conversation.

Snacks and Drinks to Keep the Fun Going

No game night is complete without snacks! Choose easy-to-eat finger foods that don’t make a mess—think veggie platters, cheese and crackers, popcorn, or fruit skewers. A mix of sweet and savory options keeps everyone happy.

For drinks, offer water, herbal teas, or even a fun mocktail to keep the mood festive. In senior apartments Portland, game nights often feature themed snacks that match the evening’s games—like popcorn buckets for movie trivia or mini cupcakes for bingo.

Keep It Light and Social

Game nights are about fun, not high-stakes competition. Encourage laughter, conversation, and moments of connection. Some players may love strategy-heavy games, while others prefer simple, luck-based options—so be flexible and ready to switch things up.

Including icebreaker games, like “Two Truths and a Lie” or “Would You Rather?”, can also help everyone loosen up, especially if there are new faces in the group in assisted living facilities.

Add a Theme for Extra Fun

Take game night to the next level with a simple theme:

• Casino Night: Set up card tables and play Blackjack or Poker with play money.

• Trivia Night: Pick a theme like movies, history, or music and host a trivia challenge.

• Retro Game Night: Bring out old-school favorites like Yahtzee and Monopoly.

Game nights aren’t just about the games—they’re about connection, laughter, and community. With a little planning and a lot of heart, you can host a game night that leaves everyone asking, “When’s the next one?”

How to Reduce Nighttime Leg Cramps

Waking up in the middle of the night with a sharp leg cramp is never fun. For many seniors, nighttime leg cramps—often called “charley horses”—are an all-too-common occurrence that can disrupt sleep and leave muscles sore the next day. But the good news is there are simple strategies to help reduce these painful episodes and improve sleep quality.

In assisted living Portland, residents often share tips and tricks for managing leg cramps, while wellness programs focus on gentle exercises and dietary tweaks that can make a big difference.

What Causes Nighttime Leg Cramps?

Leg cramps happen when muscles tighten involuntarily, often in the calves, feet, or thighs. For seniors, these cramps can become more frequent due to several factors:

• Dehydration: Muscles need proper hydration to function smoothly, and even mild dehydration can trigger cramping.

• Mineral Deficiencies: Low levels of potassium, magnesium, or calcium can affect how muscles contract and relax.

• Poor Circulation: Reduced blood flow to the legs, often due to sitting or lying in one position too long, can contribute to cramping.

• Certain Medications: Diuretics, statins, and some blood pressure medications can increase cramp frequency.

Stretch Before Bedtime

A simple nightly stretching routine can help prevent cramps by improving flexibility and circulation. Focus on gentle stretches targeting the calves, hamstrings, and feet.

Try This Calf Stretch:

• Stand facing a wall.

• Place your hands on the wall at shoulder height.

• Step one foot back, keeping it flat on the floor, and bend your front knee.

• Hold for 20–30 seconds, then switch legs.

Seated stretches can also be effective for those who prefer not to stand for long periods.

Stay Hydrated Throughout the Day

Water plays a crucial role in muscle function. Aim to drink small amounts regularly throughout the day rather than chugging large amounts at once. Seniors in assisted living Portland often have easy access to hydration stations and are encouraged to sip water during meals and activities.

Add Muscle-Soothing Nutrients to Your Diet

Certain nutrients can help reduce the frequency and severity of cramps:

• Magnesium: Found in almonds, spinach, and bananas, magnesium helps muscles relax.

• Potassium: Bananas, sweet potatoes, and avocados are great potassium-rich options.

• Calcium: Dairy products, leafy greens, and fortified plant-based milks can help maintain proper muscle function.

Heat and Cold Therapy

If cramps strike during the night in senior apartments, applying a warm towel or heating pad can help relax tight muscles. A cold pack may also reduce soreness if the cramp lingers after the initial pain subsides.

When to Talk to a Doctor

If leg cramps become frequent, severe, or disrupt sleep regularly, it’s worth mentioning to a healthcare provider. In some cases, recurring cramps can signal underlying health issues like circulation problems or nerve damage. Doctors can also review medications to see if they might be contributing to the problem.

The Role of Vitamin B12 in Maintaining Energy Levels

Feeling sluggish or constantly tired isn’t just a normal part of aging—it could be your body’s way of signaling a vitamin B12 deficiency. This powerhouse nutrient plays a vital role in keeping energy levels high, supporting brain health, and maintaining overall well-being, especially for seniors.

Why Vitamin B12 Matters for Energy

Vitamin B12 is essential for converting the food you eat into energy your body can use. It helps your body produce red blood cells, which carry oxygen throughout your body. Without enough oxygen in your cells, you can start to feel tired, weak, or even lightheaded.

B12 also supports nerve health and brain function, making it a key player in maintaining mental clarity and reducing feelings of fatigue or brain fog.

Seniors Are More Prone to B12 Deficiency

As we age, our bodies can struggle to absorb vitamin B12 from food, even with a well-balanced diet. This is often due to a natural decrease in stomach acid, which is necessary for B12 absorption. Certain medications, like antacids or diabetes treatments, can also interfere with the body’s ability to process this crucial vitamin.

Common signs of B12 deficiency include:

• Persistent fatigue or weakness

• Memory problems or difficulty concentrating

• Tingling or numbness in hands and feet

• Mood swings or feelings of depression

How to Boost B12 Levels Naturally

The good news is that getting more B12 can be simple, whether through diet or supplements.

B12-Rich Foods:

• Lean meats (like chicken, beef, and turkey)

• Fish and seafood (especially salmon, tuna, and clams)

• Eggs and dairy products

• Fortified cereals and plant-based milks for those following a vegetarian or vegan diet

In senior living Portland, chefs often include B12-rich foods in meal plans, ensuring residents get the nutrients they need while enjoying balanced, delicious dishes.

Supplements and Shots: When Food Isn’t Enough

For seniors who struggle with absorption, B12 supplements can be an easy fix. These come in the form of pills, sublingual (under-the-tongue) tablets, or even B12 shots for more immediate results. Healthcare providers in senior apartments Portland often work with residents to find the most effective option based on their individual needs.

The Energy-Mood Connection

Because B12 supports both energy production and brain health, it also plays a role in mood regulation. Low levels have been linked to feelings of depression and increased anxiety. Maintaining healthy levels can help improve mood in assisted living, sharpen focus, and make daily tasks feel less overwhelming.

Vitamin B12 isn’t just another supplement—it’s a vital nutrient that can help seniors maintain energy, focus, and a better mood. Paying attention to levels is a simple but powerful way to feel more vibrant and engaged every single day.

Activities to Enrich Life for Those With Alzheimer’s Disease

Multiple studies report on the benefits of using music and art to enrich the lives of those with Alzheimer’s and other dementia-related diseases. Experts explain they help encourage engagement and self-expression even in more advanced stages.  

Professionals who work with Alzheimer’s patients say music seems to decrease agitation and improve behavioral problems common in the middle stages of the disease. Patients in later stages may even be able to sing a song they knew from childhood or tap a foot to the beat even after other forms of communication are difficult. Dancing or gently moving to a rhythm helps coordinate motor movements as well as allows the person to express emotions. Research shows “musical memories are often preserved in Alzheimer’s disease because key brain areas linked to musical memory are relatively undamaged by the disease.” 

If you wish to use music to calm and soothe, choose peaceful, tranquil pieces. If you want to boost spirits and bring back happy memories, use livelier pieces. Experts say to turn off other distractions like a TV and close windows if there is outside noise. Music may be more enjoyable for the person if it is something they are familiar with from their earlier life. 

Art can also be an outlet for self-expression and give a person with Alzheimer’s a sense of purpose and accomplishment in creating their own work. Experts recommended avoiding any project that seems childlike and demeaning. Use safe, non-toxic materials, and if they need, take their hand and guide it on the paper to get them started. Moreover, remember there is no need for the person to finish.  

Along with assisted living, MorningStar at West San Jose provides loving, compassionate memory care. Our Reflections Neighborhood is specifically designed to accommodate the needs of our residents and encourage and support their independence while keeping them safe.   Daily, purposeful activities use music, dance, art, aromatherapy, and animals to find ways to connect with and nurture the individual whatever the extent of memory loss.  Please contact us or visit our website to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior apartments and memory care in San Jose.

Source: alz.org/help-support/caregiving/daily-care/art-music

Depression in Later Life

Depression can affect people at any age including senior citizens.  According to Web MD, “Late-life depression affects about 6 million Americans age 65 and older, but only 10% receive treatment for depression.”  They suggest the reason for this may be that the symptoms seniors display are often ignored or assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors in senior apartments do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

The Signs of Parkinson’s Disease

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at senior living West San Jose, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us today for more information about outstanding senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Source:medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline