Supporting Your Heart with Everyday Fiber

Eating for heart health does not have to be complicated or restrictive. One of the most helpful changes many seniors in independent living can make is also one of the simplest: getting enough fiber. This quiet nutrient does a lot of heavy lifting behind the scenes, from supporting healthy cholesterol to helping you feel comfortably full after meals.

How fiber looks after your heart

There are two main types of fiber, and both support the body in different ways. When it comes to heart health, soluble fiber is especially important. It is found in foods like oats, beans, lentils, apples, and berries.

Here is how it helps:

• Supports healthier cholesterol: Soluble fiber can bind to cholesterol in the digestive tract and help carry some of it out of the body instead of letting it be reabsorbed. Over time, this can help lower LDL, often called “bad” cholesterol.

• Keeps blood sugar steadier: Fiber slows the rise of blood sugar after meals. Steady blood sugar helps reduce stress on blood vessels and can support more stable blood pressure.

• Helps manage weight: High fiber foods tend to be more filling and take longer to digest, which can curb overeating and support a healthy weight, another key factor for heart protection.

Many older adults in senior living Portland notice that when they add moderate amounts of fiber to their meals, they feel more satisfied and less inclined to snack on highly processed foods between meals.

Simple ways to add more fiber without feeling deprived

You do not have to overhaul your diet to benefit. Small, steady changes are often the most successful.

A few easy ideas:

• Begin with a heartier breakfast: Trade sugary cereals for oatmeal or another whole grain. Top with berries, sliced banana, or a few nuts for extra fiber and flavor.

• Switch one staple at a time: Try whole grain bread instead of white, or brown rice instead of regular. Even swapping one serving a day can help.

• Boost vegetables gently: Add an extra spoonful of vegetables to soups, stews, omelets, or pasta. Over the week, those small additions add up.

• Lean on beans: Stir beans into chili, soups, salads, or wraps. Canned beans, rinsed well, make this very easy.

Hidden places fiber shows up

When people think of fiber, they often picture bran cereal and not much else. 

In reality, it is in many pleasant, everyday foods:

• Fruits such as apples, pears, oranges, and berries

• Vegetables like carrots, peas, broccoli, and leafy greens

• Nuts and seeds in modest portions

• Legumes such as lentils, chickpeas, and black beans

Choosing a mix of these across the week not only supports your heart but also keeps meals more interesting.

Fiber may not be flashy, but it is a powerful ally for the heart. For seniors in communities like senior apartments Portland and those living on their own, simple habits such as a daily bowl of oats, an extra serving of vegetables, or a piece of fruit after lunch can gently support heart health in a way that feels natural and satisfying.

How to Reconnect with a Forgotten Passion or Talent

That guitar in the closet or box of watercolors on the shelf still has your name on it. Returning to a past love brings energy, confidence, and new friendships in senior living Portland, even if you start with rusty hands. Creative muscles remember more than you think they just need gentle reminders and a bit of curiosity to wake them up again.

Start Small and Specific

The key is to lower the barrier to entry so your first step feels easy, not intimidating.

Choose one activity and one tiny first step.

For music, tune the instrument and play for five minutes.

For painting, set out paper, water, and two colors.

For writing, open a fresh page and write three sentences.

For photography, charge your camera and take one shot of something ordinary.

Make Space You Want to Visit

A welcoming space invites consistency and focus.

A chair with good light and a small table helps anchor your routine.

• Keep supplies within reach in clear containers so setup feels effortless.

• Use a timer for short, focused sessions that build momentum.

• Add a simple ritual like tea, a candle, or a favorite song to mark the start of your creative time.

Plan Friendly Practice

Gentle structure builds progress without pressure.

Two sessions a week, 15 to 20 minutes each, is enough to rebuild rhythm.

• Track minutes, not perfection, showing up is the win.

• End while you still want more so you’ll look forward to the next session.

• Keep a “stuck list” with quick prompts or ideas to restart when motivation dips.

Invite Community at Your Pace

Sharing your passion can reignite enthusiasm and keep you accountable.

Join a beginner-friendly group at the library or community center on senior apartments.

• Trade short lessons with a friend who has a different hobby.

• Share progress with a trusted person once a month to stay encouraged.

• Consider a low-stakes showcase like an open studio, craft fair, or small recital to celebrate your effort.

Mindset That Helps

Progress is measured in moments of joy, not skill level.

Compared to yesterday, not to your past peak.

• Celebrate tiny wins, like smoother chord changes or a color mix you like.

• Take photos of practice pieces so you can see improvement over time.

• Treat setbacks as data, then adjust the plan instead of quitting.

Fuel the Habit

Consistency comes from weaving creativity into daily life.

• Pair practice with a habit you already do, like morning coffee or an afternoon walk.

• Keep tools visible so the path to start is short.

• Put a small notebook in your bag for ideas that pop up during the day.

Reward yourself with the satisfaction of showing up, not the result alone.

Reconnection is less about talent and more about attention. Give your interest regular time, accept imperfect beginnings, and let the joy of making something carry you forward in independent living Portland. Every return to your craft, no matter how small, is an act of remembering who you are.

How to Reduce Confusion and Agitation During Transitions

Transitions can be tricky. For older adults, even small changes like moving to a new room or senior apartments, switching caregivers, or adjusting a routine can cause frustration, anxiety, or confusion. These moments might seem minor on the surface, but for someone with memory challenges or increased sensitivity, they can feel overwhelming.

There’s no way to make transitions disappear completely. But there are ways to make them gentler, calmer, and more predictable.

Stick to structure wherever possible

People tend to feel safest when they know what’s coming next. Keeping routines consistent gives the day a rhythm. Meals, medications, rest time, and even walks or chats with neighbors should ideally happen at similar times each day.

If a change is coming, prepare for it in advance. A quiet conversation, a written note, or even a visual cue can help ease the shift.

Use clear, simple communication

When someone is already feeling unsure, too much information at once can make it worse. Speak slowly. Make eye contact. Use short sentences and pause often. Saying “We’re going to the dining room now” is more helpful than offering several options all at once.

It also helps to avoid correcting or arguing. If confusion shows up, try redirecting or offering reassurance rather than digging into the details.

Offer comfort through the familiar

Bring something familiar into the new environment. That might be a favorite sweater, a framed photo, or a specific song playing in the background. Familiar items help anchor someone emotionally, especially when their surroundings feel unfamiliar.

This is especially helpful when moving into independent living Portland, where new spaces and faces can take time to get used to.

Minimize distractions and noise

During a transition, a quiet space goes a long way. Reduce background noise from TVs, radios, or loud conversations. A calm environment makes it easier for someone to process what’s happening.

Take it slow

Rushing a transition often makes things harder. Allow extra time. Let the person move or adjust at their own pace. If possible, break a larger transition into smaller steps so it doesn’t feel like too much at once.

Watch body language and tone

Your tone, facial expression, and posture all send messages. Even if the words are calm, tension in your voice or hands can be felt. A warm tone and relaxed body posture go a long way in helping someone feel safe.

Many senior living Portland communities train staff on these techniques, but they are just as useful for families and caregivers at home. Transitions will always be part of life, but with the right approach, they don’t have to be so disruptive. Small adjustments can help someone feel supported and settled, even when everything around them is changing.

Can Prediabetes be Reversed?

Prediabetes is defined as a person having higher than healthy blood sugar levels but not to the level of where they are diagnosed as having type 2 diabetes. However prediabetes is a major risk factor for developing type 2 diabetes; and the number of Americans with prediabetes is alarming as statistics show over one in three Americans has the condition. 

The Medical News Today writes, “Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million people worldwide are also expected to be diagnosed with diabetes.” They add that beyond dealing with the serious disease, it is a risk factor for other health conditions such as cardiovascular disease, renal disease, stroke and blindness among others. 

This means trying to prevent prediabetes from becoming full-blown type 2 diabetes is critical and experts say there are steps people can take to turn around their health. The first thing to know is many people with prediabetes do not have symptoms but some signs to look for can include a frequent thirst, getting up at night to use the bathroom, and having spikes and crashes in energy levels. 

A high BMI or obesity puts people at risk for prediabetes or diabetes as well as aging. Insulin becomes slightly less effective, and its receptors and beta cells do not function like they once did when we were younger. Another risk factor is lack of exercise and a diet too high in high glycemic or sugary foods. It is also important to factor in a family history of diabetes as it is a genetic condition.  

Dr. Barber, an associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, explains, “We know that intensive lifestyle treatments with focus on diet, physical activity, weight loss, and so on, can really help in preventing, or at least delaying the onset of type two diabetes.” If you suspect prediabetes or have been told you already have prediabetes, it is important to work with your healthcare provider to make the lifestyle changes needed to improve your health. 

MorningStar of Parker senior living community provides residents a lifestyle of predictable budgeting, built-in companionship and the security of knowing someone is always around. We offer 49 independent living suites and 54 assisted living in studio, and one- and two-bedroom floorplans. Our distinct Reflections Neighborhood provides holistic memory care with 43 suites. Contact us to set up a personalized tour of our beautiful community and ask about our special One Month RENT FREE – Memory Care only offer.  

Source: medicalnewstoday.com/articles/in-conversation-can-diet-and-exercise-reverse-prediabetes? 

Confused about What Medicare will Cover?

If you recently had a medical procedure or were hospitalized, you may be confused about a recent bill and are wondering what Medicare will cover, what your gap insurance will cover, and what you will be responsible for. It may help to have a better understanding of the four main parts of Medicare.

Part A helps pay for inpatient stays in hospitals and skilled nursing facilities, some home care and end-of-life hospice care that accept Medicare. Hospital services covered include a semi-private room and meals, general nursing, drugs and supplies, inpatient rehabilitation, and some blood transfusions. Skilled nursing services include care for things like recovering from hip replacement surgery or stroke. Part A charges a deductible for hospital stays (the fee for 2024 is $1,632) but your Medigap insurance may cover that expense as well as other deductibles. Hospital stays of up to 60 days and virtually most services are covered by Medicare; but the one exception is not in a private room.  

Part B covers doctors and out-patient services, and together with part A make up what we consider “Original Medicare.” Part B pays for diagnostic screenings, lab tests, outpatient care, preventive services, some medical equipment and transportation. It covers doctor visits and other outpatient services. There is a monthly premium with Part B, and in 2024 it is $174.70. For those making over $103,000 annually it may be higher. 

Part C is what Medicare Advantage comes under, and is privately-held insurance rather than Medicare, which is run by the federal government. If you choose Medicare Advantage, you will still need to sign up for Medicare part A and B and pay the premium for part B. Medicare Advantage plans set their own deductibles and you typically need to stay in a Network and use your plan’s approved providers or pay higher out of pocket costs. 

Part D is again from a private insurer and pays for some of your prescription drugs. Generally there is a copay for each prescription, and you may have a premium, and a yearly deductible. Check with Medicare regarding rules for higher yearly drug costs and your responsibility.

Remember Medicare offers an open enrollment period each year to allow recipients to make changes to their plan. The period starts on October 15 and ends December 7. Any changes you make during this time will go into effect the following year. 

MorningStar Parker’s unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. Our contemporary community offers luxury independent living and assisted living a variety of configurations and floorplans. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers 43 suites in a choice of studio or one-bedroom units.

Many Seniors are Making the Move Into Independent Living Communities

​Did you know more and more older adults are making the choice to move into senior living communities? Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best, including being able to travel without worry. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals.
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Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Community living offers easy opportunities for residents to meet new friends or engage in social activities and special events.

At communities such as MorningStar of Idaho Falls, we offer on-site amenities such as a bistro, fitness room, library, theater and billiards and game room as well as transportation services. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families. And in case you were wondering, MorningStar is pet friendly.

Furthermore, while our operating license does not permit us to extend care to those in our independent living neighborhood, we can arrange for home health agencies to serve you if the need arises. In addition, you will get priority placement to transfer to an assisted living or memory care suite, depending on availability. Please contact us for more information about our cottages and suites for independent living.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Community Living is Often Healthier for Seniors

The U.S. Department of Health and Human Services reports about 14.7 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own.
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The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States, and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety.

Housing for independent seniors offers older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships. Another advantage to 55+ independent living communities is the entire place is designed to accommodate the needs of seniors. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.

At MorningStar of Idaho Falls, we provide all the comforts of home with stylish apartments and graciously appointed common areas. Our broad range of services and amenities include restaurant-style dining, theater, bistro, fitness room, wellness programs, activities and more. Please visit our website to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Is Your Brain Working as Efficiently as It Did When You Were Younger?

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact.

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.

If you are looking for luxury independent living, assisted living or memory care, MorningStar of Idaho Falls may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care. Please contact us or visit our website to learn more about our beautiful community.

Source: health.harvard.edu/staying-healthy/how-aging-affects-focus

Discovery Luxury Independent Living at MorningStar of Idaho Falls

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Idaho Falls, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests.

Our community offers well-designed cottages and suites in a variety of one- and two-bedroom floorplans.  Several of the plans have two bathrooms.  Each unit has high ceilings, kitchen with full appliances, spacious closets and a balcony or patio. Cottages also include a fireplace and one-car garage. For your safety, each apartment has an emergency call system and handicap-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

MorningStar of Idaho Falls amenities include chef-inspired meals with all-day dining and full-service dining rooms. We also have a bistro, a fitness room, a billiards & game room, and an in-house salon.  In addition, we have a theater, a library and a private dining room for intimate dinners.  Amidst our beautiful grounds, we have strolling paths and raised garden beds

Along with independent living, MorningStar of Idaho Falls has suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood provides an additional 28 secure suites devoted to the individualized care of those with Alzheimer’s disease and other forms of dementia.  If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Idaho Falls may be the place for you.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Get Out in the Garden This Spring

A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

The MorningStar of Idaho Falls senior living community offers stylish independent living and assisted living as well as compassionate, professional memory care. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a library, bistro, theater, restaurant-style dining, and raised garden beds. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Idaho Falls.

Exceptional Independent Living in Idaho Falls

If you are looking for exceptional senior living, MorningStar of Idaho Falls is a step above the rest.  Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest.  For the most active seniors, MorningStar’s independent living option allows you to continue the adventure.

For stress-free living and a refreshing change of lifestyle, MorningStar of Idaho Falls has it all.  We offer stylish independent living suites including one and two-bedrooms units with a choice of one or two baths.  In addition, we have 12 cottages with two bedrooms and two bath floor plans.  Each suite is designed for your every comfort and comes equipped with a kitchen with full appliances, maple shaker cabinets, and a private patio or balcony.  Cottage residents enjoy a ceiling fan, fireplace, and a one car garage.

MorningStar of Idaho Falls has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness room, bistro, theater, billiards and game room, strolling paths, raised garden beds and more. Residents are also welcomed to participate in wellness programs, activities and special events.  

Another thing you will appreciate about MorningStar of Idaho Falls’ independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead you will love the built-in companionship and numerous perks of community living.  Also, you will know where you stand financially with a predictable budget as virtually all of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

 You also get peace of mind knowing that if you are in one of our independent living cottages or suites and find yourself in a position where you need care with the tasks of daily living, your request for an assisted living or memory care suite will be prioritized.  Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Is it Time to Try Something New?

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for senior living? If so, we encourage you to consider MorningStar of Idaho Falls.  Our calendar is loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events to promote a healthy, engaged lifestyle. Please contact us or visit our website to learn more about exceptional independent living, assisted living or memory care at MorningStar. 

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Idaho Falls.

Independent Living vs Assisted Living

Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle?  If you have started looking into senior living options in Idaho Falls your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”  

Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals.  It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship.  Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living or memory care, if the need should arise.

Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence.  Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care.  Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.   

At MorningStar of Idaho Falls, you will discover senior living at it’s best.  Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place.  Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Our stylish cottages and suites come in a variety of one-bedroom and two-bedroom floor plans, and we are pet friendly. Please contact us or visit our website for more information. 

MorningStar Senior Living of Idaho Falls represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

MorningStar of Idaho Falls Offers a Range of Lifestyle Options

At MorningStar Senior Living of Idaho Falls, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care.  

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them.  Also, you will have the chance to socialize and meet new friends.  

MorningStar of Idaho Falls offers two-bedroom, two-bath cottages for independent living with fireplaces and a one car garage. In addition, our main building has independent living suites in stylish floor plans with a choice of private patio or balcony.  All independent living residents are welcome to join in our various community activities and wellness programs and enjoy our many amenities such as a fitness room, library, theatre, billiards and game room, bistro and more. We handle all the maintenance and offer housekeeping, laundry and other services.  Meals are designed by our Executive Chef and served in our lovely restaurant-style dining room.  In other words, residents have the freedom to focus on more fulfilling activities like relaxing and enjoying themselves.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide secure suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease.  Our philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Under a Lavender Sky, our ambition is to thoughtfully enter, embrace and explore.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

MorningStar of Idaho Falls Offers Memory Care

At MorningStar Senior Living of Idaho Falls, we not only provide independent and assisted living but also experienced memory care.  Our Reflections Neighborhood has 28 secure memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   MorningStar’s compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  While many senior living communities may offer memory care, we consider it our calling to care for our very special residents.  At MorningStar of Idaho Falls, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. Please contact us or visit our website for more information.

MorningStar of Idaho Falls represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Activities to Help Reenergize Seniors

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for senior living? If so, we encourage you to take a look at the MorningStar of Parker senior living community offering a wide range of options including independent living, assisted living and memory care. Due to demand, we have grown over the last several years and now have three buildings with an array of floorplans and configurations to accommodate all budgets. Luxury amenities, senior care and hospitality services, and wellness programs and activities provide maintenance-free retirement years. Visit our website to inquiry about availability and ask about our Summer Savings: $1776 - 1st Month Rent on Select Suites. 

MorningStar of Parker Offers Memory Care in Colorado

Seniors with dementia and Alzheimer’s require a special type of care that caters specifically to their needs. These diseases are unique, and symptoms can grow worse without a caregiver who is specially trained to manage them. 

At MorningStar of Parker, we believe in more than just providing care. Our senior living community aims to enrich the lives of residents through specialized programming and caregiving that ensures that seniors of all abilities enjoy their retirement.

When Does Your Loved One Need Memory Care?

Dementia and Alzheimer’s are progressive diseases, so it can be difficult to know when it’s time to seek outside help. While seniors experiencing symptoms early on can still live independently, as the disease progresses, that can become dangerous. 

Here are a few signs that it’s time to consider moving your loved one to one of our assisted living communities:

• Their safety is a concern

• They forget to bathe

• They forget to eat

• They forget to take medication

• They forget to lock doors and windows

• They get lost

• They experience anger or mood swings 

If you notice one or more of these signs, it’s best to move your loved one to an environment where they can properly be cared for.

Benefits of Memory Care

At MorningStar of Parker, we understand that it can be hard to move a loved one to a memory care community, especially if they are resistant to it. However, memory care communities offer benefits to both residents and their families that simply cannot be replicated.

First, residents in memory care receive specialized caregiving that they may be lacking in an at-home setting. This means that they are cared for by specialized staff who understand their specific needs.

Residents in memory care are also cared for in a safer environment than at home. Not only do our communities provide secure facilities, but caregivers also ensure that residents are not in harm’s way during daily activities.

Finally, memory care residents benefit from social interaction and a sense of community that’s truly unique to MorningStar communities.

Memory Care at MorningStar of Parker

MorningStar of Parker understands the seriousness of being diagnosed with dementia or Alzheimer’s. We’re honored to offer support to those living with these diseases, and we’re here to walk beside them and their families along their journey. 

In addition to our independent living communities, we also provide specialized support to those in need of memory care. Our dedicated staff members are specially trained to help residents with everyday tasks while they also enrich residents’ lives through friendship and activity. 

We provide far more than simple treatment. Our community provides a loving home where residents are valued and celebrated. To learn more about our memory care services and how we can help you and your family, call us today.

Senior Living Options

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors who want to and are able to live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy but require assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent living communities offer residents the freedom to enjoy their retirement years without being tied down with mowing lawns, shoveling snow and other routine chores that need to be done when owning a home.   

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

At MorningStar of Idaho Falls, we’re proud to offer 12 cottages and 82 suites for independent living, 66 suites for assisted living and 28 secure suites devoted to the specialized care of residents with Alzheimer’s and other dementia-related diseases.  We are a true home that offers privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  Amenities include all-day dining, theatre, library, fitness room, bistro and much more.  We would love the opportunity to tell you more about our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional senior living in Idaho Falls, ID.

The Benefits of Independent Living

If you are a senior over the age of 55, you may want to take a look at independent living. Its numerous advantages include a carefree lifestyle with built-in companionship, predictable budgeting, activities and programming, and delicious meals you no longer need to cook. 

Many older adults worry about the rising costs of maintaining a home with the endless repairs and upkeep like lawn mowing in the summer, leaf clean-up in the fall and snow removal in winter. Furthermore, replacing a roof or buying new appliances is expensive. In independent living communities like MorningStar of Parker, we handle all of the maintenance both inside and out. Imagine no longer worrying about dealing with the cleaning up after a big snowstorm? 

Our community is made up of three buildings, with the newest located on the south end of our campus, offering 49 luxury independent living suites and 54 assisted living suites. The four-story building has suites as large as 1,609 square feet, including three styles of penthouses with fireplaces. All independent suites have kitchens equipped with high-end finishes including granite surfaces, stainless-steel appliances and pantry as well as private balconies. 

With 10’ high ceilings and big windows, our suites offer lots of natural light and feel spacious. Some independent suites have walk-in closets and dressing rooms, or an in-suite stackable washer/dryer closet.

Services designed to allow you the freedom to pursue your interests include weekly light housekeeping and trash removal. Breakfast, lunch and Sunday brunch is available as is a la carte dinners in the Arrowstone Restaurant. Other amenities include a coffee shop with barista and juice bar, indoor pool and jetted spa (low chlorine with ozone), games rooms, art studio and more. 

In addition, MorningStar of Parker’s two other buildings offer assisted living and memory care with a selection of suites, care and hospitality services, amenities, and a complement of wellness programs and activities. Visit our website to ask about our “Move-in Special - $2022 OFF for up to two months.”

Social Isolation & Loneliness can be a Risk for Serious Health Conditions

According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others. 

A 2010 AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.

MorningStar of Idaho Falls is a senior living community offering older adults independent living, assisted living and memory care. As one of the area’s top communities, we provide everything seniors need for quality of life and to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team daily presents creative ways to stay active and comes with the benefit of not just camaraderie and fun, but some accountability (for you are truly missed if you don’t show up).

We offer 12 cottages with fireplaces and one-car garages and another 87 one-bedroom and two-bedroom suites within our main building for independent living. If you are a senior who needs help with the ADLs (the activities of daily living), we offer 66 assisted living suites and 28 memory care suites for seniors suffering from Alzheimer’s and other forms of dementia. Visit our website for contact information and to inquire about availability and pricing or to schedule a tour. Also ask about our April’s Move-in Specials. 

Source: cdc.gov/aging/publications/features/lonely-older-adults.html