How Mushrooms Support Immune Health

Imagine biting into a savory mushroom dish and knowing that each delicious bite is doing wonders for your health. That’s the magic of mushrooms—they’re not just culinary delights but also nutritional powerhouses. Over the years, I’ve been amazed at how these fungi, often overlooked in the produce section, have incredible benefits, especially for supporting the immune system. Here’s why adding mushrooms to your diet can be a game-changer, especially as we age:

Nutrient-Rich Superfoods

Mushrooms are low in calories yet packed with essential nutrients like vitamins B and D, selenium, and powerful antioxidants. These nutrients play a crucial role in maintaining a healthy immune system, making them a great addition to any diet. At assisted living Portland, we frequently add mushrooms to dishes such as soups and salads, ensuring residents get a tasty boost of nutrition with every meal.

Boosting Immunity

Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans and polysaccharides, known for enhancing immune function. These compounds help the body fend off infections more effectively. In our senior living Portland community, we’ve noticed that incorporating mushrooms into the diet has made many of us feel more resilient during cold and flu season. It’s like having a natural defense system on your plate.

Anti-Inflammatory Properties

Chronic inflammation is a common issue as we age, and mushrooms have natural anti-inflammatory properties that can help. By reducing inflammation in the body, mushrooms support overall health and well-being. Residents have shared that they feel more energetic and less stiff when enjoying mushrooms regularly. It’s one of the simple pleasures we savor, knowing it’s good for us.

Easy to Incorporate into Meals

One of the great things about mushrooms is how easy they are to include in various dishes. Whether sautéed, grilled, or added to casseroles, mushrooms bring a rich umami flavor that enhances any meal. We love trying new recipes, such as mushroom risotto or creamy mushroom soup, which makes meal times both delicious and nutritious.

Supporting Cognitive Health

Beyond their immune-boosting benefits, mushrooms are also linked to better cognitive health. They contain antioxidants and compounds that may protect brain cells from damage, potentially improving memory and cognitive function. We encourage residents to include mushrooms in their diets regularly, knowing they’re benefiting both their bodies and minds.

Mushrooms offer a delicious way to support immune health and overall wellness. They’re versatile, flavorful, and packed with nutrients that make them a worthy addition to any meal. Whether you’re living in assisted living Portland or simply looking to boost your immune system, adding mushrooms to your diet can have significant health benefits. So next time you’re planning a meal, consider incorporating mushrooms for a healthy, tasty boost. Here’s to nourishing our bodies and enjoying the simple, tasty gifts of nature!

Exploring the Benefits of Tai Chi for Seniors

When I first saw a group of residents practicing Tai Chi in the garden, I was struck by the graceful, flowing movements and the sense of calm that enveloped the space. At our senior living community, we are always on the lookout for activities that promote wellness, and Tai Chi has quickly become a favorite. Let’s explore the many benefits this gentle exercise offers to seniors.

Improving Balance and Stability

One of the standout benefits of Tai Chi is its ability to improve balance and stability. The slow, flowing movements help strengthen muscles and enhance coordination, reducing the risk of falls. I’ve seen many residents at assisted living Portland gain confidence in their movements after a few months of practicing Tai Chi. The improvement in balance is often noticeable, leading to increased independence and a greater sense of security.

Enhancing Flexibility

As we age, maintaining flexibility becomes more important. Tai Chi involves a range of gentle movements that stretch and strengthen muscles, helping to keep joints flexible and reducing stiffness. Residents often comment on how much easier it is to move around and perform daily tasks after incorporating Tai Chi into their routine. It’s a wonderful way to keep our bodies limber and agile.

Reducing Stress and Anxiety

Tai Chi is not just beneficial for the body; it’s also great for the mind. The meditative nature of the practice helps reduce stress and anxiety, promoting a sense of calm and relaxation. I’ve noticed that our Tai Chi sessions provide a peaceful escape for many residents, offering a moment to focus on breathing and mindfulness. This calming effect is especially valuable in our busy world, and it’s something we cherish at our retirement home Portland.

Improving Cardiovascular Health

Regular practice of Tai Chi can also support cardiovascular health by improving circulation and lowering blood pressure. The gentle movements encourage better heart function without the stress of high-impact exercises. Our community has seen positive changes in residents’ heart health markers since starting Tai Chi, making it a valuable part of our wellness program.

Building Community and Social Connections

One of the unexpected benefits of Tai Chi is the sense of community it fosters. Our classes are a time for residents to come together, share experiences, and enjoy each other’s company. It’s heartwarming to see friendships blossom as participants support and encourage one another. The social aspect of Tai Chi adds a layer of joy and connection to our daily lives, enriching the community spirit at senior living Portland.

Tai Chi offers a wide range of benefits for seniors, from improved balance and flexibility to reduced stress and enhanced cardiovascular health. It’s a gentle yet powerful way to stay active and connected. Whether you’re new to Tai Chi or a seasoned practitioner, there’s always something to gain from this beautiful practice. We invite all our residents to give it a try and experience the positive impact it can have on their lives.

Join the MorningStar at West San Jose Family

MorningStar at West San Jose’s goal is to provide the finest assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates on.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans. Each suite has a handicap-accessible bathroom, high ceilings, and lots of natural lighting.  Suites also include a kitchenette, 24-hour emergency call system, individually controlled heating and cooling and most have a washer and dryer.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, daily spot cleaning and trash removal. 

At MorningStar at West San Jose, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals designed by our Executive Chef and prepared largely from scratch.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Sa Jose.

Eat Well and Still Lose Weight

Most of us know, in order to lose weight, we need to cut carbohydrates and fats in our diet as well as reduce our daily intake of sugar. While that might sound really restrictive and boring, dietitians say there are still plenty of tasty choices we can enjoy eating to maintain or lose weight. 

Foods found in the produce aisle of the grocery store are some of the things that can be eaten almost without restraint, and will help with a person’s weight loss. Dieticians explain non-starchy vegetables are one of the foods you can eat a lot of and not worry about putting on weight. Starchy vegetables include potatoes, peas and corn and are higher in calories.

Along with the many vitamins and minerals we get from veggies like broccoli, kale and mushrooms, we also get fiber, which can help keep blood sugar levels stable and reduce cravings for junk food. If you don’t like vegetables, there are many ways to make vegetables taste better such as spraying with olive oil and lightly grilling or serving with a yogurt dip or salsa.  

If you wondering about fruit, the experts say there are many you do not want to overeat. Grapes are one of them as they have high-sugar content. Dieticians advise to keep fruit consummation at about a cup and a half a day. The exception is berries like strawberries, blueberries and blackberries, along with kiwi and grapefruit, as they are low on the glycemic scale and high in fiber. However dieticians caution to not load them up with sugar and to keep in mind grapefruit can interact with several medications including statins. 

Other options to fill up on are high-protein foods like chicken, fish, beans and tofu. Good snack foods include eating a handful of nuts, a cup of yogurt or cottage cheese, a hard-boiled egg or apple slices dipped in peanut or almond butter. 

At MorningStar of Parker, our senior living community excels in offering residents tasty meals that are made with as many as fresh and healthy ingredients as possible. We proudly offer the finest independent living, assisted living and memory care. Contact us to schedule a personalized tour to see firsthand what a luxury senior living community looks like.  

Source: aarp.org/health/healthy-living/info-2023/foods-you-can-eat-without-gaining-weight.

Fun Activities for Seniors that are Also Good for Them

There are a number of entertaining activities that are good for seniors’ health, and dancing is certainly one of them. Studies show dancing regularly can help maintain strong bones, work the heart muscle, relieve stress; and is generally safe for all ages. It can improve posture and muscle strength as well as balance, coordination and gait, which all help reduce the risk of a fall. Another thing about dancing is it engages every part of the body from the hands to the head, torso, legs and feet. 

There are lots of low-impact aerobic dances to choose from including ballroom, salsa, jazz, tap and martial arts style of dance; or chair aerobics for those who are not as steady on their feet. Classes can be found at senior centers, community ed. classes, churches or schools. If you live in a senior living community, find out if they hold dances or classes; and if they don’t, try and start one.  

Dancing not only helps people stay fit but provides enjoyment, entertainment and socialization. You may find a certain group of people you enjoy dancing with or love the idea of making lots of new friends. 

If dancing isn’t your thing, how about Tai Chi, which is a gentle, mind-body exercise and combines strength, balance, meditation and self-defense moves. Another plus is it doesn’t worsen existing impairments. Tai Chi is suitable even for seniors managing chronic conditions and offers increased flexibility, muscle strengthening and endurance training. 

Gardening is yet another activity that provides a huge amount of enjoyment as well as light exercise. If you want to reduce stress on your knees and/or garden from a sitting position, raised garden beds, wall trellises and arbors, tall-sized containers and hanging plants are good solutions. There are adaptive tools designed for those with arthritis or reduced hand-grips; color-coded tools for the visually-impaired; and other solutions that make it easier for seniors to continue a hobby they love.   

Obviously these are just a few examples of the fun activities available to older adults to keep them engaged and moving. At the MorningStar of Parker senior living community, we offer a whole range of activities and wellness programs to spark the interest of residents. Our community offers a four-story building featuring 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For memory care, we provide 43 all-inclusive suites in our distinct Reflections Neighborhood. Contact us to learn more about the area’s top senior living and set up a tour. 

Lifestyle Habits to Help Improve Memory

The Mayo Clinic offers some tips to help seniors keep their memory sharp. Physical exercise is one of those things that not only helps maintain weight and keep the heart healthy but helps the brain. Exercise raises the blood flow to the whole body including the brain and can help keep it healthy. 

Another thing experts recommend for keeping the memory sharp is for healthy people to include 150 minutes of moderate aerobic activity into their routine each week. They say it is best to spread out your exercise throughout the week, and for those times when you are busy, you can spread it out over several 10 minute walks throughout the day. 

Keep mentally sharp with a variety of activities such as reading, playing games or solving puzzles. Studies have found learning a new skill such as knitting, cooking or playing an instrument is proven to be a good way to sharpen cognitive skills. There can be additional benefits if you do some of these activities with others as staying social turns out to be another way to protect our brain health and lessen our risk for dementia.

Studies also show staying organized will help us remember where things are and not feel so forgetful. A good tip for remembering things that are important is to say them out loud or write them down in a notebook. 

Other tips for sharpening our memory include getting a good night’s sleep and eating a healthy diet. Doctors say managing chronic health conditions such as high blood pressure, heart disease, depression and diabetes as well as addressing hearing problems and obesity are also important ways to protect cognitive health. 

At the MorningStar of Parker senior living community, we offer independent living, assisted living and memory care. Since our inception in 2003, MorningStar’s mission has been to “cast a new light” on senior living. Please contact us for availability, pricing or to schedule a tour of the most trusted senior living in Parker.    

What Are Pacemakers?

According to the National Heart, Lung and Blood Institute the most common reason for a pacemaker is when the heart beats too slowly (bradycardia), or it pauses, causing fainting spells or other symptoms. The device also prevents or treats a too fast or irregular heartbeat (tachycardia). For patients with heart failure, a pacemaker is used to help the heart chambers beat in sync, and enable the heart to pump blood more efficiently.

Pacemakers use low-energy, electrical pulses to control the rate and rhythm of the heartbeat, and the type of pacemaker you get depends on your situation. A traditional pacemaker sends electrical pulses through wires (or leads). It is placed in the chest or abdomen; and wires are connected to electrodes inside one to three heart chambers. This type of pacemaker includes single- and double-lead pacemakers, or biventricular pacemakers also known as cardiac resynchronization therapy (CRT) devices.

A newer version of the pacemaker is a wireless pacemaker without wires, which is about the size of a large pill capsule. It is placed inside a chamber of your heart through a small tube inserted in one of your veins and doesn’t require surgery. The device sends pulses to the right ventricle. Typically the battery life of a pacemaker is between 8 and 13 years.

After the procedure, most patients spend a night in the hospital so doctors can make sure the device is staying in place, doing its job, and programmed correctly. You will be given a card with information regarding the device’s settings and the hospital where you got it, which needs to be carried with you at all times.  

Once home, restrictions include not lifting heavy items or putting your arms over your head to avoid shifting the device or the wires. Your medical team will schedule a check-up over the next few weeks. 

Living with a pacemaker includes avoiding close contact (at least 6” away) with devices having strong magnetic fields as they can disrupt your pacemaker. When using your cell phone, put it on speaker phone or hold it to the ear on the other side of your body from your device. Don’t put it in your shirt pocket. Household items like microwaves, electric blankets, and heating pads are usually safe if they are working properly. The risks of airport screening are low, but show your pacemaker card to be individually screened. Contact your doctor with questions and problems, and if you think your pacemaker has stopped working, contact them immediately. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in San Jose.

Source: nhlbi.nih.gov/health/pacemakers/living-with

Feeling Lonely and Out of Touch?

One of the things often overlooked regarding the numerous benefits of senior living is the idea of built-in companionship. It solves the problem of not having to drive to, or figure out how to get to a senior activity in your town. Inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia. 

Right now loneliness and feelings of isolation in the elderly is a growing problem in the US and may not get any better as the Pew Research Center recently reported about 27 percent of American seniors live by themselves. Another 2023 survey from the National Poll on Healthy Aging, reports one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year. 

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As we grow older, children may have moved away or a spouse died, and we may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy the companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around to help. 

MorningStar of Parker is a wonderful example of the vibrant lifestyle our senior living community provides to residents. We offer smartly-designed suites for independent living, assisted living and memory care to provide the ideal living arrangement for seniors regardless of what stage of life they are in. Please contact us to learn more about our many senior care and hospitality services, luxury amenities and wellness programs and activities to keep residents engaged and productive. 

source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

Getting a Pacemaker? Some Things to Know

According to the National Heart, Lung and Blood Institute the most common reason for a pacemaker is when the heart beats too slowly (bradycardia), or it pauses, causing fainting spells or other symptoms. The device also prevents or treats a too fast or irregular heartbeat (tachycardia). For patients with heart failure, a pacemaker is used to help the heart chambers beat in sync, and enable the heart to pump blood more efficiently.

Pacemakers use low-energy, electrical pulses to control the rate and rhythm of the heartbeat, and the type of pacemaker you get depends on your situation. A traditional pacemaker sends electrical pulses through wires (or leads). It is placed in the chest or abdomen; and wires are connected to electrodes inside one to three heart chambers. This type of pacemaker includes single- and double-lead pacemakers, or biventricular pacemakers also known as cardiac resynchronization therapy (CRT) devices.

A newer version of the pacemaker is a wireless pacemaker without wires, which is about the size of a large pill capsule. It is placed inside a chamber of your heart through a small tube inserted in one of your veins and doesn’t require surgery. The device sends pulses to the right ventricle. Typically the battery life of a pacemaker is between 8 and 13 years.

After the procedure, most patients spend a night in the hospital so doctors can make sure the device is staying in place, doing its job, and is programmed correctly. You will be given a card with information regarding the device’s settings and the hospital where you got it, which needs to be carried with you at all times.  

Once home, restrictions include not lifting heavy items or putting your arms over your head to avoid shifting the device or the wires. Your medical team will schedule a check-up over the next few weeks. 

Living with a pacemaker includes avoiding close contact (at least 6” away) with devices having strong magnetic fields as they can disrupt your pacemaker. When using your cell phone, put it on speaker phone or hold it to the ear on the other side of your body from your device. Don’t put it in your shirt pocket. Household items like microwaves, electric blankets, and heating pads are usually safe if they are working properly. The risks of airport screening are low, but show your pacemaker card to be individually screened. Contact your doctor with questions and problems, and if you think your pacemaker has stopped working, contact them immediately. 

MorningStar of Parker is a contemporary senior living community offering independent living, assisted living and memory care. Contact us to set up a tour of the area’s finest senior living community.

Source: nhlbi.nih.gov/health/pacemakers/living-with  

Why Location Matters: Choosing Senior Living Communities

When selecting a senior living community, location plays a pivotal role. Not only does it affect daily life and accessibility to services, but it also impacts the overall satisfaction and well-being of residents. For those considering places like assisted living Portland, senior living Portland, or retirement home Portland, understanding the significance of location can help in making a well-informed decision.

Accessibility to Essential Services

One of the key considerations when choosing a senior living community is the proximity to essential services. This includes healthcare facilities, shopping centers, and public transportation options. Communities well-situated near hospitals and clinics provide easy access to medical care, which is crucial for seniors with health concerns. For instance, retirement home Portland often boasts of excellent connections to local health services, ensuring that residents receive timely and efficient medical care.

Cultural and Recreational Opportunities

The cultural vibrancy of a location also significantly enhances the quality of life for seniors. Areas rich in cultural and recreational activities provide seniors with numerous opportunities to engage with the community and enjoy a variety of events. This is particularly true for senior living Portland, where the local culture is inclusive and engaging, offering everything from art galleries to concert halls that are senior-friendly.

Safety and Environment

The safety of the neighborhood is another critical aspect. Safe, well-maintained areas with low crime rates are preferable for senior communities as they provide peace of mind to both residents and their families. Additionally, the environmental quality, including green spaces, parks, and clean streets, contributes to the physical and mental well-being of seniors. Assisted living Portland, for example, might highlight its serene environment and secure surroundings as key benefits.

Climate and Geography

The local climate is another important factor to consider. Seniors often prefer locations with mild climates that are gentle on the body and conducive to year-round outdoor activities. Harsh winters or extremely hot summers might not be ideal for seniors, especially those with certain health conditions. Therefore, retirement home Portland, with its mild Pacific Northwest climate, can be an attractive option for those looking to avoid extreme weather.

Community and Social Connections

Being close to family and friends can be a significant factor in choosing a senior living location. It’s important for many seniors to remain in close proximity to loved ones to maintain those essential connections. Communities that facilitate family visits and social interactions can greatly improve the mental health and happiness of seniors.

Long-Term Viability

Finally, considering the long-term viability of a location is crucial. As needs and health conditions change, the community chosen should be able to accommodate those changes without requiring a move. Facilities that offer a range of care options, such as assisted living Portland, which can transition from independent living to more comprehensive care as required, are particularly valuable.

Choosing the right location for a senior living community involves a balance of practicality, comfort, and personal preference. Factors like accessibility, safety, cultural offerings, and climate all play into making a decision that will lead to a fulfilling and enriching senior lifestyle.

Send a “Thinking of You” Gift Basket to an Elderly Loved One

Do you have an elderly relative living alone or in a senior community who lives too far to visit?  How about sending something special to show your thinking of them even if it’s not their birthday or a holiday.  One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.  

For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options.  Do they love chocolate or prefer salty snacks?  Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses.  For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest.   

Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers.  If they have low vision, include large print playing cards and books.  If your loved one is feeling anxious or having a hard time sleeping, consider including a weighted blanket in the package.  While they come in many sizes, it is suggested you choose one that is 10% percent of their weight.   For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds.   

At MorningStar at West San Jose, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our senior living community offers stylish suites for assisted living with a selection of floor plans.  In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

The Importance of Spiritual Well-being in Senior Living

Spiritual assisted living homes with religious support provide seniors with a familiar and comforting environment that helps seniors continue their religious relationships and experiences. Senior living that provides seniors with a spiritual community not only helps seniors settle into their new assisted living home but can provide seniors with added benefits as well. 

Keep reading to see how you can find the best spiritual senior living Portland has to offer

Joining a senior living community of open and like-minded peers who share similar values will help seniors settle into their new assisted living homes. Religious and spiritual senior living can provide seniors with these various benefits that promote overall holistic well-being:

Community Building

Religious assisted living homes with spiritual support provide seniors with more opportunities to get involved in their community and make lasting friendships with residents who share similar faiths and religions. By sharing beliefs, rituals, and traditions, seniors will find it easier to create

meaningful connections within their community and can participate in volunteer events that promote unity and belonging. 

Emotional Support

Many seniors welcome the changes that come with retirement. For others, acclimating to changing realities can be more difficult. Senior living homes that offer spiritual guidance provide emotional support to seniors who may be facing challenges in their lives. If a senior is struggling with health concerns, accessibility to spiritual practices in their senior living home can provide them with relief and hope. 

Spirituality and MorningStar Senior Living

While MorningStar Assisted Living Portland is founded on a Judeo-Christian tradition, we honor all faith systems and worldviews among our team members and residents. Our preeminent goal is to meet a resident’s social, emotional, physical and spiritual needs, all of which contribute to creating a comfortable home and offering truly compassionate care. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

A Guide to Medication Management for Seniors in Senior Living Care

Medication management is a serious need for most seniors, especially those in assisted living care. While most assisted living offers medication management, some senior living communities are more dependable and reassuring than others. Many factors should be considered when looking for senior living with trusted medication management, like educated staff, medical collaboration, and family involvement. This should involve careful research and touring to ensure the assisted living facility is right for your loved one. Below is a guide to help you find the best assisted living Portland has to offer. 

Research Your Assisted Living Options

The best assisted living Portland provides for seniors with medical conditions should include medication management. Be sure to research potential senior living in Portland that you feel could be the right fit for your loved one. While many communities boast medication management, the living situations may not be ideal. All inclusive retirement homes with medication management will promise your loved one ample and routine care while providing access to various amenities and activities daily. 

Evaluate Staff Training

Since senior living communities are not the same as hospitals or medical-run facilities, it’s important to evaluate the staff working in assisted living homes. While rare, medication errors and mismanagement can happen. This is why it is important to find a senior care community that has properly trained and knowledgeable staff who are dedicated to providing proper treatment for your loved one. 

Look at the Health and Happiness of Residents 

While touring potential assisted living communities, be sure to evaluate the residents as much as the staff. The visible health and happiness of residents can give you a great inside look into how medication and medical needs are handled in the senior living community. I Am mindful of the relationships and communications shared between staff and residents, as well as residents to each other.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Companion Living Options for Seniors in Assisted Care

Assisted living options have expanded over the years, offering seniors more ways to experience their care routines with less anxiety and frustration. MorningStar Assisted Living Portland is proud to offer seniors assisted care that allows spouses and close friends to reside together within the community. Even if your loved one doesn’t require the same level of care as you, both can cohabitate together due to our personalized care regimen. If you are considering a senior living community in Portland for you or your loved one, companion living may be the right choice for you. 

What is Companion Living for Seniors?

At MorningStar Senior Living Portland, a companion is defined as any person who holds a strong bond with you that you spend a lot of time with, such as an intimate partner or spouse. Senior apartments can be shared by close friends or partners in independent or assisted living suites. There are many benefits to living with your spouse or close friend in assisted living. The people that compliment us best are most likely to make the right roommate for years to come.

The Benefits of Companion Living at MorningStar Senior Living Portland

Living with a spouse, partner, or close friend can provide many benefits for seniors in assisted living care. Firstly, it’s important for a senior’s health to not impede too greatly on their comfortability and familiarity. Living alone in an unfamiliar place can cause many seniors stress and may take them longer to acclimate to their new community. Living with someone we love and trust can provide a senior struggling with mental or physical concerns peace of mind in navigating a new environment. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

The Perks of Pet Adoption for Seniors

You have probably been told that having a pet is a huge responsibility. While this is certainly true, adopting a pet can also be very rewarding. For seniors who may be experiencing the grief of losing a loved one, or who are maybe looking for a new experience, adopting a pet could be a beneficial choice. 

By being pet-friendly, MorningStar Senior Living in Parker encourages residents to live active and fulfilling lifestyles with a close companion by their side. Keep reading to see the benefits to adopting a pet while in your elder years. 

Unconditional love and affection

In retirement, seniors may start to experience more loneliness, isolation, or grief. This is especially true if a senior has lost someone very close to them whom they lived with. Adopting a pet can provide seniors with unconditional love and affection during difficult times or when working through grief and loss. 

Maintaining Routines & A Newfound Sense of Purpose

Pets help us stay active and maintain routines. Once you begin bonding with a new pet, you will dedicate time to a feeding, walking, and play time schedule. Having a pet schedule can help us feel more involved in our own lives. 

Our pets also rely on us. For many seniors, it may have been a long time since they last cared for someone unable to do so on their own. Adopting a pet can provide seniors with a sense of purpose to care for and protect something other than ourselves. This is what can make owning a pet very rewarding. 

Pet Friendly Senior Living in Parker 

Not only are our pets companions that bring us tons of joy, but they greatly benefit the lives of seniors in numerous ways. This is why MorningStar is a pet-friendly senior living community. We encourage seniors in assisted living to bring their pets as they provide added comfort and support. However, seniors should carefully consider their abilities and lifestyle before adopting a pet to ensure a successful relationship. Some communities have a weight limit on pets, and we do need to assess an animal’s appropriateness for our community on a case-by-case basis. Check-in with your MorningStar community to review any breed restrictions or other limitations. 

Find Your New Assisted Living Home Today

Contact us to learn more about MorningStar’s retirement homes and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

What to Look for When Touring Senior Living Options

Many seniors and their family members may feel overwhelmed by the idea of senior living. Some families have never had to look into senior care before, making deciding on a senior living arrangement uncertain and frustrating. You want to pick the right place for yourself or your loved one. How can you be sure that you’re making the right choice? With so many senior living options in Portland, touring a senior living community with assisted living options can tell you a lot about their culture and overall senior health and happiness. 

If you are considering assisted living care in Portland, Here’s what to look for while touring senior living communities:

Happy, Helpful and Available Senior Care Staff 

Upon first touring a senior living community, keep a record of how many staff members greet you or offer assistance. Someone should be at the front desk at all times with a smile ready to help you. While touring, check to see if there is a good staff-to-resident ratio, this will ensure that you or your loved one will be properly looked after. Staff in assisted living communities should not appear burdened or under-trained. Watch how staff helps the residents and communicates with other staff and management. Finding the right Assisted Living Community in Portland can be easy if you know what you’re looking for! 

Plenty of Activities, Amenities, and Community Involvement 

While most retirement homes have some amenities and access to common rooms, you can find active senior living in Portland by ensuring that your future assisted living community offers modern amenities and activities like an on-site gym, salon, bistro, movie theatre, courtyards and activity rooms. Active senior living includes regularly planned social community events, like holiday parties, classes, and other special activities. Be sure to find a senior living community that makes you excited for every day!

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

What You Should Look for When Choosing a Senior Living Apartment

If you have decided to move to a senior living community, you may feel overwhelmed with the amount of senior living options. No two retirement communities are the same, making it important that you evaluate what you want and need out of a senior living home. MorningStar is a retirement home Portland is pleased to offer for seniors in Oregon. Whether you are looking for assisted living care or the flexibility to build your own care plan, MorningStar Senior Living Portland can help you find the home you’ve been wanting. 

When deciding on a senior living community, you should consider the following:

1. Modern Senior Living

Your new senior living home should reflect your personal taste and preferences to help you feel more comfortable in your surroundings. Modern renovated senior living communities account for the changing times and needs of seniors, meaning many of these updated senior living homes include salons, exercise rooms, theatres, multiple dining spaces, and elegant courtyards or outdoor trails. 

Reflective of the entire community, our senior living suites at MorningStar are distinguished by contemporary stylings and designs in multiple floor plans and configurations. Each suite is equipped with an emergency call system and individually controlled heating and cooling. The handicap-accessible bathroom has all the space and safety you need to stay confident. For your convenience, most suites are equipped with a washer and dryer.

2. Active Assisted Living

When deciding on a new senior living community in Portland, be sure they offer plenty of the activities and amenities you enjoy or would be interested in exploring. MorningStar Assisted Living at Laurelhurst works closely with Life Enrichments teams to create fun and exciting events for seniors every week. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Get Expert Help to Choose a Mobility Aid

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCare.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

MorningStar at West San Jose is a senior living community with 69 private assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 34 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose, CA.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

At MorningStar, We Develop a Customized Care Plan for Residents

MorningStar at West San Jose wants to reassure families considering assisted living that if their loved one moves into our home, we will see to it they receive the care they need.  Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences.  In addition, we regularly review, evaluate, and update care plans to ensure changing needs are addressed.  

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly.  If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services.  We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.  

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly.  Or you may worry they are not drinking enough fluids each day.  We have an answer to both problems as our five-star meal service is designed to be both nutritional as well as to satisfy the appetite of our most discerning residents.  To help keep our residents hydrated, we make sure they have plenty of opportunities to drink throughout the day. 

Along with our compassionate care services and luxury amenities, residents have a choice of well-designed floorplans that are sure to meet a variety of preferences and needs.  Within our 85 assisted living suites, we offer floorplans that include studio, one-bedroom and two-bedroom configurations that provide residents privacy, comfort, and security.  You will find our suites have high ceilings, large windows, kitchenettes, handicapped-accessible bathrooms, emergency call systems and most have in-suite washer/dryer.  All that is missing to make it feel like home are your own furnishings and personal items.  Also, you will not need to leave behind a beloved family member as we are pet friendly. 

For more information about exceptional senior living in San Jose, we encourage you to contact us for more information about our beautiful community. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

How to Find the Best Senior Living in Portland

Trusted retirement homes may feel hard to come by these days. You want to make sure you are giving your loved one a safe and secure home as they transition to a retirement home. How can you know that you are making the right choice for your parents or elderly loved one? In Portland, you can find safe and trusted senior living communities that encourage senior independence while offering luxury-style amenities and skilled caregiving support. This guide will help you better understand how seniors can feel safe in retirement living near you. 

    1. Do your research. 

Research your local senior living communities. Start by spending some time searching through listings online and exploring their websites. This will give you a good grasp of what is available for senior living options around you. Spend some time looking at the pictures of the community and imagine how your loved one may feel there. Does this community align with their personality, values and wants? 

      2. Read Testimonials.

If you think you’ve found the best assisted living or independent senior community, find what others are saying online. A trusted retirement community will be sure to have easy to access testimonials and reviews for you to read. A senior living community should feel proud of the community they have to offer and the work they are doing. 

       3. Consider Preferences. 

Involve your senior loved one in the process of finding them the right senior living community. Whether they need assisted living or memory care, you will want to know what preferences they have for their new home. Are they active individuals? Foodies? Maybe they enjoy spending more time outdoors? Even style preferences should be taken into consideration to make sure your loved one is happy and excited about their new retirement home. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.