Dispelling Myths About Older Adults

Far too many people hold views on the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down.

In fact, some research shows expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%. 

Research shows a healthy lifestyle including regular exercise and good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups.

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar at West San Jose offers an integrated senior housing model, where independent and assisted living are thoughtfully combined under one roof. Our environment allows residents to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including amenities such as a relaxing sky terrace, fitness center, salon, art studio, bistro bar and more. Our distinct Reflections Neighborhood offers 34 memory care suites devoted to the specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to for more information about the finest senior apartments in San Jose.

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?