Staying Hydrated Is Important as You Age

As you age in senior living in Portland, you can become dehydrated even if you think you are drinking enough water. As the years add up, the body changes. Total body water content declines. The kidneys are not as efficient at diluting the urine. And the thirst mechanism becomes blunted. When this happens, dehydration can start to have a negative impact on the body.

Dehydration can be confused with other conditions such as fatigue, confusion or urinary tract infections. You can also suffer from dry mouth and dry skin. The result is a reduction in the quality of your life.

But did you know that staying hydrated can affect almost every system in the body?

If you drink enough fluids you can increase blood volume. When this happens, your heart doesn’t have to work as hard to pump blood throughout the body. You also feel less dizzy or lightheaded when you stand up. 

Fluid also lubricates the joints, reducing the stiffness of arthritis. It also helps keep the mucous membranes in your respiratory tract moist, reducing the risk of infection.

Keeping hydrated in assisted living facilities Portland can also play a role in maintaining cognitive function. Research suggests that mild dehydration that results in a 2% decrease in body weight can impair cognitive performance including reducing reaction time and episodic memory. In some cases, older adults can mistake the effects of dehydration as normal aging.

The daily recommendation for fluid intake is 2 litres. However, your needs may be higher or lower depending on your size, climate, and medical conditions. Keep in mind that fluid intake also comes from soups, herbal tea, milk, and high water-content fruits, such as melon. If you take diuretics to control high blood pressure, speak with your doctor or nurse to determine if you need to alter your goals to prevent both fluid retention and dehydration.

A good plan is to follow the 2 hour rule. Drink 1/2 cup of fluid every 2 waking hours. You may need to set reminders using a water bottle with marked measurements or a timer on your phone until it becomes a habit. Balance each cup of coffee with a cup of water to minimize the diuretic effects of caffeine.

Add flavor to your water to increase compliance. Add lemon slices, crushed berries, or cucumber ribbons to pitchers of water. Unsweetened sparkling water also adds variety without sugar. Some older adults prefer warm drinks in the summer months. While in senior apartments your body will absorb room temperature water just as efficiently as cold water.

You can also check on your hydration status by monitoring your urine colour. If it is light straw in colour, then you are likely consuming enough fluids. If it is a darker amber colour, then you need to increase your fluid intake. Sudden changes in weight can also be an indication of water imbalance in the body. Keep a scale in your bathroom and weigh yourself each morning at the same time.

Talk to your doctor, nurse or pharmacist if you have concerns. Fear of getting up at night to urinate can lead to older adults limiting their fluids in the evening. A strategy of voiding before bed and having a path lit with motion sensors can eliminate this problem.

Hydration can be one of the building blocks of a healthy aging process, which can help you have the energy you need to enjoy your life.

Assisted Living Benefits for Eligible Veterans and Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at West San Jose. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at West San Jose has 69 well-designed suites for independent and assisted living and another 34 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in San Jose, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living San Jose, CA offers.

When to Consider a Second Opinion for Health Concerns

Diagnosing an illness or finding the best treatment for a condition can be a complicated process. Even the most qualified doctor can look at the same set of symptoms and come to different conclusions. 

Asking for a second opinion in assisted living Portland can help you feel confident in your healthcare decisions without feeling like you are betraying or questioning your doctor. You should ask for another doctor’s opinion when the diagnosis or treatment of your condition has serious or life-altering consequences, such as cancer, open heart surgery or any other form of major surgery, or a prolonged prescription medication schedule. 

It is also common to ask for another opinion when your symptoms have not improved or if you have not responded to treatment, or if you have a rare condition and your current physician does not have access to or knowledge of the most recent advances in medicine. An academic medical center would have physicians who specialize in rare conditions and would be well equipped to treat you or provide advice on your condition.

Insurance companies usually cover the costs of a second opinion, so double check with your insurance company to avoid unnecessary expenses or paperwork. Request copies of your lab work, imaging reports and physician visit notes from your current doctor. This will help the physician you are visiting get up to speed quicker on your condition and also willavoid him or her repeating any diagnostic tests you have already had.

Organizing your medical records while in senior apartments and writing down your questions before the appointment will help you stay on track and make the most of the time you have. It is also very important to choose a physician who has a specialty in the area you need help with and is board certified in his or her field. You can find a physician’s training and experience on the hospital’s website. Writing down a list of questions will help you and your doctor make the most of the appointment and stay on topic.

When you get your second opinion, you can sit down with your family and primary doctor and go over the results of your second visit. The two doctors may completely agree, which will put your mind at ease. It is also possible that the two doctors have different treatment options or plans. 

If the two doctors have conflicting opinions, you have the power to make your own decision, or even use a combination of the two plans to reach a third option. 

Regardless, ensure that you continue to be honest and open with your original doctor about the progress of your condition or your desire to obtain a second opinion. More often than not, having two or more options will help you improve your condition in senior living Portland.

Addressing a Family Member’s Memory Loss

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good conversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor’s with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

At MorningStar at West San Jose, we are proud to offer compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia through to the most advanced stages.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more.  For more information about exceptional memory care or assisted living, please contact us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

How to Enjoy Gardening Safely in the Summer Heat

Tending flowers and vegetables calms the spirit, builds muscle, and adorns the senior living Portland community, but summer sun makes weeding and planting chores potentially dangerous. With preparation, flexible strategies, and a watchful eye, older gardeners can stay involved in their hobby and avoid dehydration and injury.

Strike while the iron is cool. 

Do yard work in the early morning, when the air and the ground are still cool and pollen is at its lowest. Plan to work for only thirty or forty minutes, then return indoors for a cool drink and a rest. Wait until after six p.m. to resume. Set a timer on your phone to remind yourself to quit while you are ahead.

Choose the right gear. 

Don’t forget a hat to shade your face and neck. UV-protective arm sleeves can help protect your forearms when a short-sleeved shirt rides up as you are pulling a weed. Fingerless garden gloves help avoid slippage due to sweat and maintain tactile sensitivity for tasks such as removing dead blossoms.

Invest in quality tools with soft handles and longer handles to avoid stooping.

Long handled trowels and hand weeders enable you to work without bending over, saving your lower back and knees. A lightweight plastic watering wand delivers a soft sprinkle, so you won’t dislodge soil around young plants.

Mulch is a smart investment. 

A layer of shredded bark or straw about two inches thick retains moisture and reduces weeds. Mulch also keeps the soil cooler, reducing the frequency of hot-weather watering. Avoid sprinkling water on leaves and instead, water at the base of plants to help prevent mold and mildew.

Bring your own shade. 

Place a portable garden chair under an umbrella to give you immediate shade. Keep a cooler with ice and water bottles and electrolyte-replacement tablets close by. Have a schedule for drinking that requires a sip every fifteen minutes. By then, you may not even feel thirsty; in senior apartments older people’s thirst signals are less reliable.

Embrace pots and planters. 

Containers at table height or waist high make gardening more accessible. Select flowers and vegetables that are known for surviving with less water and care, such as lavender, sage, thyme, and succulents. Self-watering pots with reservoirs and sub-irrigation help reduce daily watering requirements.

Know the signs of overheating.

Lightheadedness, quickened pulse, goose bumps on the arms in hot weather. At the first sign, head back inside and apply a cold compress to your wrists and neck. Sit and relax. No chore is worth endangering your health. 

Enjoy the fruits of your labor. 

Snap a picture of a flower to share with friends and neighbors. Or, gather a small bouquet and leave it at your neighbor’s front door as a thank you for their call to check on you a week ago. 

Gardening safely and wisely is an enjoyable activity all summer long in assisted living Portland.

Say Goodbye to Swelling and Inflammation Once and for All

Swollen joints, tight shoes and low energy are all the signs and symptoms of edema and chronic inflammation. While there are some causes that can only be treated with medical intervention, the simple changes in your lifestyle can help you ease the symptoms in assisted living Portland.

Check your sodium consumption. 

Processed food, canned soups, and restaurant meals can make it difficult to stay under the recommended daily allowance of fifteen hundred milligrams of sodium. Cut down by reading labels and substituting salt with herbs.

Prop your legs up for fifteen minutes twice a day. 

Lift your ankles above your heart to promote drainage, and add in some ankle rolls to engage the calf muscles and pump the blood and lymph fluids upwards.

Add in more anti-inflammatory foods. 

Foods such as berries, dark leafy greens, omega 3 rich fatty fish, and spices like turmeric inhibit pro inflammatory signaling. Try to include at least two servings a week of oily fish like salmon or sardines in your diet.

Drink plenty of water. 

Flush out the sodium and waste products from your system with a steady supply of H2O, which will help reduce the swelling.

Wear compression stockings. 

These stockings can give your veins some much needed support and keep the fluid from pooling in your legs. Pick a pair with graduated compression, and put them on as soon as you get up in the morning before you walk around.

Get some low impact exercise. 

This will get your circulation going, increasing the flow of lymphatic fluid, and reduce stiffness. This could be water aerobics, cycling, or just a daily walk in retirement communities.

Keep your weight within a healthy range.

Extra weight puts additional strain on your joints and blood vessels, which can worsen edema.

Check your protein levels. 

If your blood protein levels are low, then the fluid is more likely to leak out of the blood vessels and into the tissues. Ensure each of your meals contains a protein source such as beans, eggs, or poultry.

Cut down on refined sugar and trans fats.

These ingredients can promote inflammation throughout the body, so opt for whole grain foods and olive or avocado oils instead.

Regular check ups will allow your doctor to manage any underlying conditions such as heart failure or kidney disease that may be contributing to your symptoms. The above natural remedies paired with medical intervention will help you relieve your swelling and inflammation in retirement home Portland.

Understanding Your Body's Changing Nutritional Needs

A plateful of healthy food that once worked wonders for a person in their 40s may be inadequate or excessive by the time they reach 65 in a retirement home Portland. 

Metabolism is less active, muscle is lost, and less vitamins are absorbed. While in retirement communities seniors can fine-tune what they eat for a balanced diet with more energy, better immunity, and disease prevention by understanding these changes.

Seniors need a little more protein to help build and repair muscle, and support the immune system. Rather than piling on the protein at dinner, they should aim to get twenty to thirty grams per meal. Try some cottage cheese for breakfast or lentil soup for lunch.

Seniors may only need two hundred to four hundred fewer calories per day. This is a result of less physical activity and a lower basal metabolic rate. It’s important to watch for nutrient density. One cup of berries will offer vitamin C and dietary fiber for eighty calories, while two doughnuts may have the same calorie count but few nutrients.

Calcium and vitamin D are important to keep bones strong. A person should aim for twelve hundred milligrams of calcium and eight hundred to one thousand international units of vitamin D per day. This can be consumed through a combination of food and supplements, unless the person’s blood work shows they need to change the dose.

Vitamin B12 is used by red blood cells and the nervous system, and its absorption becomes more difficult as people age because of a lack of stomach acid. Seniors should eat fortified cereals, eggs, or low fat dairy, or take a vitamin B12 supplement if their blood work indicates that they are low.

Seniors can help control their sodium and blood pressure by eating potassium. Bananas, sweet potatoes, and spinach are some sources of potassium that also provide other vitamins.

Twenty five grams of fiber a day will help prevent constipation and control cholesterol. Foods that are high in fiber include whole grains, legumes, and vegetables. Seniors should slowly build up their fiber intake while drinking more water to avoid bloating.

Water needs do not change in older age even though they may not feel as thirsty. Drinking two liters of fluids throughout the waking day will help with digestion and cognition.

Seniors should avoid added sugars and too much saturated fat. These can sneak into convenience foods like granola bars and potato chips. Cooking with olive oil, herbs, and spices can be a delicious alternative. 

Regular diet reviews with a registered dietitian in assisted living Portland will ensure that a person’s diet is in line with their lab work, medications, and personal tastes.

Cooling Gadgets Every Senior Should Try This Summer

Box fans and ice packs have a limited cooling range. But new technologies are providing a variety of helpful gadgets that are low cost, energy saving, and come with easy to read and use controls for seniors in retirement communities.

Add a few of these devices to your collection in retirement home Portland, and you can transform stifling afternoons into comfortable, productive time.

Evaporative air coolers add mist to a fan’s airflow, dropping ambient temperature by up to 10 degrees in arid regions. Wheeled models are easily moved from room to room, or to the patio, so you can enjoy the breeze while dining outdoors.Choose one with a digital display and large buttons that are easy to read.

Neck cooling scarves contain polymer crystals that draw in water and then release it gradually as they evaporate. Fill the scarf under running water for 5 minutes, blot off extra moisture, then wear it as a necktie. Cooling blood from the carotid arteries carries lower temperatures to the brain, which in turn cools the rest of the body. Scarves can be recharged by re-wetting, which makes them handy for gardening work.

USB powered fans are designed to draw only minimal electrical current and can be plugged into portable battery chargers, so you can stay cool even during blackouts. Select models with adjustable goosenecks to direct air flow to where you need it most, like across the cheeks while reading.

Battery powered personal misting fans project a fine spray of water in addition to moving air. They weigh less than 8 ounces and can be slipped in a purse or tote for a midday stroll. Add ice to the reservoir before you leave home for an extra chill.

Cooling mattress pads contain phase change material that absorbs body heat, then releases it slowly to your skin as it cools, maintaining a stable, cool surface. It’s a great way to lower sleep surface temperature, especially for seniors who experience medication induced night sweats.

Gel seat cushions come with covers that unzip for machine washing, so you can use them without guilt at the kitchen table or in the car. They are also great for long airplane rides. The gel evenly distributes weight to prevent soreness, and also acts as a thermal conductor, wicking heat from your body.

Smart thermostats have set-it-and-forget-it programs that adjust central air conditioning based on the outdoor temperature and patterns of where you are most likely to be in the house, keeping you comfortable and saving money on energy costs. They can be controlled with voice assistants to change the temperature without getting up from the recliner.

Mix and match these tips and gadgets to create a layered defense against hot summer days that help you enjoy outdoor activities with confidence in assisted living Portland.

Symptoms of Heart Disease in the Elderly

Chest pain is the most common symptom people think of when they think of heart disease. And while it is the most common symptom, it is not the only one. In fact, older adults are often more likely to experience some of these other less obvious warning signs.

Difficulty breathing

Heart issues can cause a decrease in the blood’s ability to pump oxygenated blood. If you get winded easily doing simple activities, such as making the bed or walking up one flight of stairs, it’s a good idea to get checked out in retirement communities Portland.

Fatigue

Feeling tired or fatigued during normal activities could also be a sign your heart isn’t pumping as efficiently as it should be. If you can’t seem to shake your fatigue, even with plenty of sleep and rest, see your doctor.

Swelling in extremities

Another common heart-related problem in the elderly is swelling in the feet, ankles, or stomach, which is known as edema. If your foot or ankle remain indented for a few seconds after you push on them, it’s best to see your doctor.

Heart palpitations

Having an irregular heartbeat or palpitations can be a precursor to arrhythmia. Palpitations can feel like a fluttering or skipped heartbeat. If you start having regular heart palpitations, write down what you were doing when they happened and how much caffeine you had. This will help your doctor determine what is causing it. It can be brought on by stress or overstimulation, so keeping track of these things can be really helpful.

Discomfort in the jaw, neck, or shoulders

The pain you experience when you have heart problems is called angina, and it can show up in places other than your chest. The pain can come and go, and it often occurs with activity and gets better with rest.

Dizziness or fainting

Heart problems can sometimes cause you to become dizzy or faint, which means not enough blood is getting to your brain. Fainting even once can be a sign of a heart problem, so it’s best to get checked out.

Persistent heartburn

Sometimes a heart attack is confused with heartburn. Heartburn is the result of acid reflux. But if you find you’re having heartburn even with antacid or don’t notice it going away, it may be a symptom of coronary artery disease. If the pain in your chest is related to meals, it is more likely to cause heartburn. If you are short of breath or in pain when walking in a retirement home and it eases up with rest, it’s a more likely cause of heart disease.

Symptoms of heart disease in the elderly should be taken seriously. As always, with any of the symptoms mentioned in this article, it’s best to be on the safe side and get them checked out, as they could be signs of something more serious.And with that in mind, it’s a good idea to check your blood pressure and cholesterol levels regularly to help prevent a heart attack before it happens in assisted living Portland.

Fall Cleaning Checklist for Seniors: A Simple Refresh

When the seasons change, it feels good to refresh the home. Fall is the perfect time to get organized, tidy up, and prepare for the cooler months ahead. For seniors in assisted living Idaho Falls, a fall cleaning checklist helps keep tasks manageable and ensures nothing important is overlooked.

Cleaning doesn’t need to feel overwhelming. Breaking it down into simple steps makes the process easier and more enjoyable. Here’s a checklist that can help guide the way:

1. Focus on safety first

• Check smoke detectors and carbon monoxide alarms.

• Replace batteries if needed.

• Make sure hallways and entryways are free from clutter to reduce fall risks.

2. Refresh the bedroom

• Wash and store lightweight summer bedding.

• Bring out warmer blankets and comforters.

• Rotate the mattress and wash pillows to keep them fresh.

3. Prepare the kitchen

• Clean out the pantry and discard expired items.

• Wipe down shelves and organize canned goods for easy access.

• Test small appliances to be sure they are working properly before holiday cooking begins.

4. Tidy the living areas

• Vacuum behind furniture and clean under rugs.

• Dust light fixtures, ceiling fans, and baseboards.

• Rearrange furniture if needed to create clear walking paths.

5. Ready the bathroom

• Wash bath mats and shower curtains.

• Restock toiletries, including any medical supplies.

• Double-check safety features like grab bars or non-slip mats.

6. Take care of seasonal items

• Clean windows and check for drafts.

• Bring out warmer clothing and store lightweight summer outfits.

• Have heating systems inspected before colder weather arrives.

Beyond cleaning, fall is also a time to make the home cozy and inviting. Adding seasonal touches like a soft throw blanket, a scented candle, or even a small decorative pumpkin can lift spirits and make the space feel more welcoming.

For seniors, it’s also wise to pace the work. Spread out tasks over several days rather than trying to complete everything at once. Family members, friends, or community staff in senior living can also lend a hand with heavier chores, ensuring safety while making the work more enjoyable.

A clean and organized home reduces stress and provides a sense of calm. Preparing for the months ahead with a simple fall refresh means less to worry about later and more time to enjoy the season. This approach allows older adults to feel confident and comfortable in their surroundings while enjoying life in senior living.

How to Keep Your Blood Sugar Steady Throughout the Day

Feeling energetic all day often comes down to one important factor: stable blood sugar. For older adults, keeping blood sugar levels balanced is not only about avoiding the highs and lows that cause fatigue, but also about supporting long-term health. Small, consistent habits make a big difference, and they are easier to adopt than many people realize.

One of the most effective strategies in senior living is to eat balanced meals at regular times. 

Skipping meals or going too long without eating can cause blood sugar to drop suddenly, leading to weakness or irritability. On the other hand, meals heavy in refined carbohydrates can spike blood sugar quickly and then cause a crash. The key is balance. A good plate should include lean protein, fiber-rich vegetables, and whole grains. This combination slows digestion and keeps energy steady.

Snacking wisely is another simple tool. Instead of reaching for candy or chips, choose snacks that combine protein and fiber. A handful of nuts with fruit, yogurt with berries, or carrot sticks with hummus can all help prevent sudden changes in blood sugar while still satisfying hunger between meals.

Staying hydrated is often overlooked but vital. Water helps the body use glucose effectively and supports overall metabolism. Dehydration can make blood sugar harder to control, so sipping water throughout the day is a good habit for steady energy.

Physical activity also plays a major role. Gentle movement, in assisted living such as walking after meals encourages the body to use glucose for energy rather than letting it remain in the bloodstream. 

Even light exercise, done consistently, can improve the body’s sensitivity to insulin, which helps regulate blood sugar naturally.

Stress management is another factor. When the body is under stress, hormones can raise blood sugar levels. Practices such as deep breathing, meditation, or even quiet hobbies can calm the body and keep levels more balanced. Restful sleep is equally important, since poor sleep can interfere with the way the body processes glucose.

Monitoring blood sugar is helpful for anyone with diabetes or prediabetes, but even those without a diagnosis can benefit from paying attention to how food and lifestyle choices affect energy levels. Tracking meals and symptoms in a journal can reveal patterns and make it easier to identify what works best.

Maintaining stable blood sugar doesn’t mean living with rigid rules. It’s about building daily habits that support health and make life more enjoyable. Balanced meals, smart snacks, hydration, movement, stress management, and sleep all work together to create steady energy. 

For older adults, these strategies are practical steps toward better wellness and greater comfort in assisted living Idaho Falls.

Would Mom or Dad Benefit from a Move to Assisted Living?

Over the summer many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar at West San Jose offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in San Jose.  We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior apartments in San Jose.

Bone Loss in Older Adults Frequently Leads to Osteoporosis

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar at West San Jose offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities including beautifully prepared, nutritional meals served all day in our full-service dining room.  Residents also enjoy beautiful gathering spaces, theater, fitness center, salon, bistro, sky terrace, scheduled transportation and a variety of wellness programs and activities. In addition, our Reflections Neighborhood provides specialized senior housing for those with Alzheimer’s and other dementia-related diseases.   Please contact us or visit our website to learn what sets us apart from other senior living in San Jose and why MorningStar is a great place to call home.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and senior apartments in San Jose. Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

The Transition to a Memory Care Community

If you have a loved one with Alzheimer’s or another dementia-related disease, you most likely understand the challenge of introducing changes into their day-to-day routine. One big change, which can be stressful for all involved, is when a family decides it is time to move a parent or another loved one into a senior living community offering memory care.

A Place for Mom’s website warns families it can take a while for a loved one to adapt. They encourage the family to take an optimistic view about the move, and help the person focus on the positive aspects of the community, talking up the programs and activities, quality of care, and the social interactions. Moreover, rather than spending time second-guessing your decision, remember you carefully searched for the best place for your loved one and now you need to trust the experts in the community.  

A few tips to help your loved one’s transition is to fix up the suite much like their old home, adding family photos and other favorite mementos. In addition, while you need to give the person time to adapt, this doesn’t mean you cannot add your input regarding their care. During the intake process, the staff will look to the family to provide details regarding the person’s day-to-day routine, their background and likes and dislikes. Visit regularly in person or virtually but don’t get upset if they tell you they want you to go. Avoid arguing but reassure them they are safe, and offer to take them for a walk, listen to music or something else you know they will enjoy.     

At MorningStar senior housing San Jose, our Reflections Neighborhood is devoted to providing loving, compassionate memory care and we help families transition their loved one into our welcoming home. Every aspect of our care caters to those with Alzheimer’s and other forms of dementia including purposeful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Source: aplaceformom.com/alzheimers-care#how-do-i-ease-my-loved-ones-transition-to-a-memory-care-facility

Another Study Reports on the Benefits of Chocolate

A recent study published in the European Journal of Preventive Cardiology, reports certain foods including many of the things we would not want to live without such as chocolate and coffee, may help lower blood pressure. A type of flavonoid called Flavan-3-ols, a plant-based compound in cocoa and coffee beans as well as apples, grapes and teas are found to be effective at improving endothelial function, which can significantly influence blood pressure.

The Medical News Today says endothelium is a thin layer of cells lining the blood vessels, and its elasticity or stiffness plays a role in effecting how well the arteries maintain normal blood pressure, and keep nutrients in and toxins out. Cardiologist Jayne Morgan, MD. of Hello Heart, says, it also reduces platelet adhesion and subsequent clot formation, and aids in response to injury. Endothelial function “is measured by flow-mediated dilation (FMD), and even a small increase in FMD (about 1%) can reduce cardiovascular disease risk by 8–13%.”

Dark chocolate is the best type of chocolate to get Flavan-3-ols and should contain 70 percent or more cocoa and minimal added sugar or natural sweeteners like coconut sugar. Green tea and black teas are better than flavored teas as processing can damage or remove the compound. Research has shown Sencha, a popular Japanese green tea, is rich in catechins, particularly epigallocatechin gallate (EGCG), which have vasodilatory effects. These catechins can help relax and widen blood vessels, potentially reducing blood pressure. 

Other foods that may help support cardiovascular health are curcumin found in turmeric; resveratrol, found in grapes; garlic extract; and quercetin, found in apples, red wine, berries and onions. Omega-3 fatty acids from fish, flaxseed, walnuts, and some other seeds are also being studied. Doctors advise that ‘natural’ does not equal ‘safe’. Some food containing blood pressure reducing properties can interfere with anticoagulants and statins. If you have high blood pressure or other cardiovascular diseases, check with your healthcare provider about the best diet for your condition. 

MorningStar of Parker is a highly desirable senior living community with maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. For those suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites that include inviting common areas and clear wayfinding to encourage independence. Contact us to learn more about the area’s finest independent and assisted living and trusted retirement communities. 

Adequate Sleep Is Vital for Health and Well-Being

Research clearly shows that getting enough sleep each night is important to our good health and well-being.  In fact, doctors say it is as vital to one’s health as regular exercise and eating a balanced diet, and the benefits extend into almost every aspect of our lives.  

While scientists are unable to directly link lack of sleep to weight gain, evidence suggests that it may interfere with our body’s ability to regulate food intake correctly.  One study in the Proceedings of the National Academy of Sciences of the United States of America, a publisher of high-impact research reports, commentaries, perspectives, and reviews, found that sleep patterns do affect the hormones responsible for appetite. 

Getting enough sleep should also be an essential part of an athlete’s training regimen as adequate sleep helps to improve both physical and mental performance.  A good night’s rest has been proven to refuel athletes and give them more intensity and energy as well as faster speed.  Doctors recommend an average of 7 to 9 hours for most adults and up to 10 hours for athletes. 

The Centers for Disease Control and Prevention (CDC) adds that getting proper sleep each night allows the body’s blood pressure to regulate, and helps to reduce sleep apnea and promote better heart health.  A study even suggests that inadequate sleep can result in a reduced ability to empathize with others, while another found a link between lack of sleep and depression.  Others report inflammation and sleep may be linked including a study published in the World Journal of Gastroenterology that suggests “a link between sleep deprivation and inflammatory bowel diseases.” 

To get a good night’s sleep, experts recommend going to bed around the same time each night and avoid sleeping in later than you need to.  Try to get plenty of exercise during the day and reduce stress with exercise or other therapies.  

If you are looking for exceptional assisted living, we encourage you to learn more about senior housing MorningStar at West San Jose.  Our beautiful community offers a lifestyle of comfort, wellness and built-in companionship.  We provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans.  Please contact us or visit our website for more information and to set up a personalized tour.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: medicalnewstoday.com/articles/325353

Why Cognitive Reserve is Important and How to Build It

Cognitive reserve is defined as the brain’s ability to maintain its resiliency despite the damage or decline from normal aging, injury or disease. The Harvard Health Publishing explains it is a reflection on how agile the brain is with using skills and capacities to solve problems and cope with challenges. 

Building cognitive reserve is a life-long process and is developed through continuing to educate ourselves and having the curiosity to be open to new ideas. The concept of cognitive reserve was first brought to the attention of researchers in the late 1980s. They were beginning to study the brains of individuals through autopsies that showed advanced signs of damage to the brain consistent with Alzheimer’s disease but had not exhibited symptoms during their life. 

Experts say the contradiction is most likely caused by the person having a large enough cognitive reserve to offset the damage done by the disease, which allows them to function as usual. Further research has shown people with a large cognitive reserve can stave off other diseases such as Parkinson’s, multiple sclerosis, or a stroke as well as cope better with surgery, stress and toxins in the environment.

In order to build a strong cognitive reserve, Harvard Publishing explains it requires a concerted effort of following good lifetime habits such as prioritizing sleep, eating a plant-based diet, exercising regularly, managing stress and socializing. They also say it is important to continue to engage and challenge your brain.

The Mayo Clinic describes cognitive reserve as essentially your brain’s ability to adapt to age- or disease-related changes by drawing on existing neuronal networks or generating new neuronal connections where old ones may have failed. A study conducted by their researchers found “ordinary yet intellectually stimulating activities such as using a computer, playing games, reading books and engaging in crafts — including knitting, woodworking and other types of handiwork — were associated with a 30 to 50 percent decrease in the chances of developing mild cognitive impairment.” For example, they say you can more easily build cognitive reserves from activities such as reading a book than from watching TV.  

MorningStar of Parker’s senior living community offers the area’s finest maintenance-free living, with an array of resort-style amenities, 5-Star dining, and senior care and hospitality services. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses. For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 43 suites in a choice of studio or one-bedroom units. Contact us to learn more about trusted retirement communities, assisted living and memory care. 

Source: https://mcpress.mayoclinic.org/healthy-brain/brain-building-how-to-grow-your-cognitive-reserve/

Signs of Vitamin Deficiency You Shouldn’t Ignore

Have you ever felt just a little off and couldn’t quite explain why? Maybe you’ve been more tired than usual, your balance feels unsteady, or you notice your skin looking a bit dull. It’s easy to assume it’s just part of getting older, but sometimes, these quiet symptoms are actually your body’s way of saying something’s missing.

Vitamin deficiencies are more common in older adults than most people realize. As we age, our bodies don’t always absorb nutrients as efficiently, and even a balanced diet might not cover everything we need. Luckily, in senior apartments there are signs you can watch for before things get too far out of balance.

Vitamin B12

This one helps with nerve health and memory. Low B12 might cause numbness in the hands or feet, forgetfulness, or a general lack of energy. If you’ve been feeling foggy or worn out despite sleeping well, it’s worth looking into.

Vitamin D

Often called the sunshine vitamin, it helps with mood, immunity, and bone strength. If your joints ache more than usual, your mood feels heavier, or you’ve noticed more falls or near misses, it may be time to ask your doctor to check your levels.

Iron

If you’re feeling weak, chilled, or out of breath even after light activity, low iron could be part of the issue. It also shows up in paler skin or brittle nails. Too little iron affects how well oxygen moves through the body, which can leave you dragging even after rest.

Calcium

Everyone in assisted living facilities knows calcium is important for bones, but it also helps muscles and your heart work properly. Muscle cramps, dental changes, or soft nails might be signs you need more.

Folate (Vitamin B9)

Folate supports cell health and brain function. Low folate can sneak up on you with symptoms like low energy, poor concentration, or feeling easily irritated.

These signs are subtle and easy to overlook, which is why regular checkups and routine bloodwork are so important. Many deficiencies can be corrected with small dietary changes, or if needed, supplements that your doctor recommends based on your health.

At senior living Portland, we see how much better people feel when their nutritional needs are met. Sometimes, all it takes is the right combination of food, sunlight, and gentle reminders to get back to feeling more like yourself again. The body keeps score, and when you give it what it needs, it responds.

MorningStar Senior Living and Our San Jose Community

MorningStar Assisted Living & Memory Care at West San Jose is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in assisted living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 17,000 residents across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar at West San Jose, our vibrant community provides a full range of senior care and hospitality services along with resort-style amenities. Amenities include a bistro, fitness center, salon, theater, life enrichment area and underground parking.  To enjoy the outdoors, we have a relaxing sky terrace and beautiful landscaped courtyard to gather with friends or family.

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living communities and our property in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose, CA.

Making Bedtime Stories More Magical for Your Grandchildren

A magical experience occurs when you sit with a child to start reading a book together. Bedtime stories craft a warm environment where laughter, curiosity, and love unite inside the pages of a single book. Grandparents in senior apartments Portland find bedtime stories a method to connect in today’s rapidly changing world, which seems far removed from their own past experiences. 

Start by setting the mood. Create a relaxing atmosphere by dimming the lights and making some pillows cozy before inviting your grandchild to snuggle with you. When a space feels calm and comfortable, it communicates to people that they can start relaxing. This method proves particularly useful at bedtime since calming down often presents a challenge. 

The reading method has greater importance than the content itself. Bring the story to life through your vocal expression. Use a slow voice when speaking for the turtle and a squeaky voice for the squirrel while reading with a scene-appropriate rhythm. Using a dramatic pause or whispering a sentence effortlessly draws your grandchild into the story. 

Interaction keeps them engaged. Engage your child by asking them, “What do you think will happen next?” and “Have you ever felt like that character?” Reading becomes an interactive experience for your grandchild through these short yet meaningful interactions. Pick stories that suit the mood. 

A humorous book can diffuse restless energy through laughter and giggles. Choose a calming story that features gentle images and a quiet voice when they are ready to sleep. Have a small selection of books ready nearby so your child feels engaged in the selection process. Personal touches go a long way. Change a character’s name to your grandchild’s or draw connections between the story and their recent activities. When you ask your grandchild about their adventure with the superhero cape similar to this bunny, their face lights up with recognition. 

Consistency builds tradition. Reading the same book during brief visits in assisted living can establish an anticipated ritual for your time together. You have a special story that you keep for the moments you spend together. Let it be relaxed. You do not have to be perfect. The experience becomes more enjoyable when you forget a word or laugh during the story. 

Children do not expect perfection from their storytellers. Your time, voice, and attention hold special value to them. In senior living Portland residents frequently express their favorite days involving visits from imaginative young children. 

Reading stories together is more than entertainment. This activity creates lasting memories across multiple generations through each page shared.