Make Your Senior Years Healthy Ones

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes.

Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar at West San Jose, our new community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 69 suites and our distinct Reflections Neighborhood provides 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

MorningStar at West San Jose’s Residents Enjoy Luxury Amenities

A move to senior living can mean a lot of changes for a person. Our job at the new MorningStar at West San Jose is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef.  

As an assisted living resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining rooms. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room. 

Our Chef is specifically trained in culinary skills and menu creations that appeal to seniors and knows how to modify recipes to accommodate food sensitivities and allergies as well as changing needs. A variety of nutritional choices allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens. 

Along with five-star dining, other amenities include a sky terrace, life enrichment room, fitness center, and a full-service salon.  We also offer a bistro, as well as a theatre, game room and more. And when you need to see your doctor or run an errand, we have scheduled transportation. 

While under our roof, residents have the opportunity to meet new friends and join a variety of programs and activities that enhance and support mental, physical, spiritual and social well-being.  You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to meet your needs, even your unexpressed ones.  Please visit our website to learn what sets our community apart from other senior living communities and why MorningStar is such a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Gift Guide for Those with Memory Impairment

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is suffering from dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or dementia include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machined, washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

At MorningStar at West San Jose, our goal is to provide the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participants in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events.   Please contact us or visit our website for more information.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: store.best-alzheimers-products.com/alzheimers-dementia-gift-ideas/alzheimers-gift-guide.html

Find Senior Perks at this New Assisted Living Community in Portland

A brand new retirement community in Portland has opened under the highly esteemed MorningStar Senior Living. Known for its excellent assisted living care, modern amenities, and executive chefs, MorningStar at Laurelhurst offers its senior community more than just top-notch living options. 

Residents at MorningStar Senior Living in Portland will enjoy the serenity of tree-lined residential streets and close proximity to shopping centers, Providence Portland Medical Center, and phenomenal green natural areas like Laurelhurst Park and Grant Park in Oregon. 

Assisted Living Designed For Carefree Retirement Years

Located in one of the most idyllic Portland neighborhoods, MorningStar at Laurelhurst features contemporary design elements throughout the community, its interior inspired by the vintage homes, lush greenery, and eclectic vibes of the Laurelhurst District. Elevated outdoor courtyards provide an opportunity to connect with nature, as do expansive floor-to-ceiling windows that fill the space with light.

There are many perks to living near and around nature. Access to maintained natural areas encourages relaxation and promotes overall happiness. The parks near MorningStar are a great place to share a walk with a loved one or enjoy a picnic with family members. 

The Assisted Living Perks of MorningStar at Laurelhurst

Assisted living residents receive daily support with activities to help maintain their independence. Services include 24/7 care managers, medication management, access to licensed nurses, and much more. Luxury amenities, hospitality services, and wellness programs offer an ideal environment to nurture new interests and hobbies to address personal needs. With new SafelyYou technology, we can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Ask our Wellness Director about the use of SafelyYou for your loved one.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.

MorningStar’s Memory Care in San Jose

At the new MorningStar at West San Jose we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Distinct from our assisted living area, the Reflections Neighborhood is designed to allow residents the freedom to explore their expansive surroundings safely and easily. In addition, we are proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.

When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help.  Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences.  We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation. 

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families.  Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.  

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Is an Assisted Living Facility Right For Your Senior Loved One

Our bodies slow down more as we age. It is likely normal if you’ve noticed your elderly parent or senior loved one taking a little longer to complete tasks. However, there is a call for concern if a senior has been forgetting to care for themselves or their home. 

Assisted Living offers seniors a chance to live independently under supervision and the best senior care. If you are currently struggling to provide the care your loved one needs, MorningStar Senior Living offers trusted assisted living options within an active retirement community near you.

What is Assisted Living? 

Assisted living offers seniors the same amenities, luxuries, and group involvement as an independent retirement community but with a little extra care and supervision. Simply put, assisted living communities help with the activities of daily living, medication, and socialization. Assisted Living is designed with the individual in mind. At MorningStar Senior Living, we pride ourselves on offering active assisted living options built on independence, trust, and safety. Our retirement communities take retirement seriously. 

How can you tell whether Assisted living is right for your senior parent or loved one?

It is easy for us to be in denial about our parent or loved one’s need for assisted living. If you notice your parent struggling to maintain chores, complete errands by themselves, or care for their overall health, this may be a sign to consider assisted living options near you. At MorningStar, we provide a maintenance-free lifestyle, allowing them to enjoy their time without the burdens of homeownership.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.

MorningStar’s Memory Care in San Jose

At the new MorningStar at West San Jose we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Distinct from our assisted living area, the Reflections Neighborhood is designed to allow residents the freedom to explore their expansive surroundings safely and easily. In addition, we are proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.
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When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Downsizing Help for Seniors Moving to Senior Living

Downsizing is stressful and emotional for anyone moving. For seniors moving to a retirement community, it is important to take the right steps to downsize your parent or loved one’s home. MorningStar’s new senior living community in Portland provides families with the resources they need to begin downsizing and falling in love with their new senior living community. 

A True Home to Comfortably Age in Place

Before beginning to declutter and pack, be mindful of the size and floor plan of your loved one’s new apartment. MorningStar at Laurelhurst offers unrivaled assisted living Portland seniors are sure to favor. Offering inspired retirement living, our community is situated in the historic Laurelhurst District where long-time residents can continue to comfortably live in familiar surroundings or near loved ones. MorningStar’s 5-story, 146,000 square feet building offers 83 assisted living suites and 32 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.

Basic Downsizing Tips for Seniors

It’s likely your new living space in a senior living community will not compare to a 3 bedroom home. This is why downsizing is truly important.

1. Clear the clutter. Over time, we accumulate an excess of items and typical clutter. Take the time to go through old paper work, clothing, and unused items that have been held onto and stashed away. Clearing the clutter will allow you to focus on deciding what items and memorabilia you want to bring with you to senior living. 

2. Familiarity helps us adjust. Families might be tempted to sell everything in their senior loved one’s home when preparing to move to a retirement home. While this seems easy, it may cause distress later. Certain items hold sentimental value to us. Take your parents or loved one into account when deciding what furniture or household items to keep. Many senior living communities advocate for seniors to bring their own furniture and decoration. Being surrounded by familiar home goods makes seniors feel more comfortable and relaxed. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Senior Communities Offer a Carefree Lifestyle

Did you know that studies show many older adults prefer the carefree life offered by senior living? The idea of no longer having all of the responsibilities that come along with owning a home including the repairs and upkeep is very appealing to many seniors. Furthermore, for seniors who still think moving into an assisted living community is a place people go to die, most likely have not visited one of today’s vibrant communities.
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There are even studies that suggest moving into senior living may be a healthier option for some than living alone. This can especially be true for seniors after the death of a spouse as many begin to feel isolated and lonely. Not to mention the burden of keeping up with household chores such as cleaning, cooking, laundry or needing to move up and down stairs.

Senior living communities offer an individual the opportunity to easily make new friends as well as give them the time to pursue special interests or to explore new hobbies. Also, communities typically provide amenities such as onsite fitness centers in addition to offering a range of exercise classes geared toward the fitness level of older adults.

If you are looking for exceptional assisted living or memory care, MorningStar at West San Jose may be your answer. After visiting our website or once you take a tour of our community, you most certainly will understand why MorningStar is the type of assisted living and memory care you want for yourself or your loved one. Along with a whole array of amenities, wellness programs and activities, we offer well-designed suites to please a variety of tastes and preferences.

In addition, we want you to know that our community is staffed by a compassionate, professional team of individuals who are experienced in all facets of senior living and are honored to care for seniors. Visit our website for contact information and to find out more about our beautiful community.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us to discover why MorningStar at West San Jose is a great place to call home.

Senior Living With a Unique Mission Statement

The senior living community you pick to live in should represent your deeply held values and beliefs. This is what creates an active and loving community for seniors. An assisted living community with an emphasis on relationships, empathy, and encouragement can be found in a senior living community near you. 

At MorningStar, you will find a senior living community dedicated to a high level of senior assisted living care. The founder of MorningStar established this senior living community with a unique mission statement that unites seniors and team members. 

Core Values at MorningStar Senior Living

Your assisted living community should represent your morals, values, and senior care goals. Ken Jaeger, Founder, and CEO of MorningStar Senior Living believed in senior care that was defined by the human touch. He looked towards his familiar roots and wanted to re-create his grandmother’s house, a place where one can go and feel a sense of family. He incorporates this goal through a 3 pillar mission statement: 

Honor God in our business practices and relationships

MorningStar Senior Living is a company founded on Judeo-Christian tradition. However, we honor all faith systems and worldviews among our team members and residents. 

Value all seniors as gifted and contributing individuals

A commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence to seniors in assisted living and memory care.

Invest generously in our team’s ability to serve well

In this senior living community, you will experience a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents. MorningStar sees its worth as more than just a business. As a senior living facility for seniors aged 55 and up, Morningstar vows to create a legacy of benevolence that changes lives.

Find Your New Assisted Living Home Today

Contact us to learn more about MorningStar’s retirement homes and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

Pet Friendly Retirement Homes in Oregon

You shouldn’t have to imagine a life without your furry friend and companion. Modern retirement communities, such as MorningStar Senior Living, welcome seniors aged 55 and up into their pet-friendly retirement homes. Retirees looking for a relaxing retirement home in Portland are excited to call MorningStar Senior Living a home for them and their pet.
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What are the Benefits of Choosing a Pet Friendly Senior Living Community? Simply put, life is better with a pet. Companion animals, like cats and dogs, bring joy and comfort into our lives. For seniors, many agree that a beloved pet keeps them happy and active. It’s normal to feel sedentary in senior living, even in such an active community. Moving to a pet-friendly senior living community will encourage you to take your pet on walks more frequently. Engaging with your pet in whatever way makes them feel fulfilled is sure to ease your own stress and anxiety, too. We encourage residents to take advantage of our courtyard and explore all of what Portland has to offer for seniors.

If you are considering moving into a retirement home, MorningStar offers some of the finest senior living options Portland has to offer. A retirement community will help you tackle daily chores and errands so that you don’t have to. Your retirement should be spent focusing on the joys of life surrounded by like-minded individuals. MorningStar works to relieve senior stress and anxiety by providing seniors a chance to live independently.

Want to know more about the built-in companionship, predictable budgeting, and security that come from residing in an independent living community? MorningStar Senior Living retirement homes in Portland, Oregon, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.
 
Contact us to learn more about MorningStar’s social activities and retirement communities in Portland, OR. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Oregon. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Portland, Oregon.

3 Healthy Eating Habits for Seniors in Assisted Living

Eating a balanced diet may be difficult for seniors who need daily help with everyday tasks. For seniors in need of assisted living, eating, shopping for groceries, and preparing meals may be overwhelming. Because of this, seniors may eat more take-out, fast food, and frozen meals that are low in nutrients necessary for good health.

Senior living communities understand the struggles seniors face when it comes to eating and making healthy choices. Incorporating these 3 healthy eating habits for seniors in assisted living will improve senior’s overall health and happiness. 

Protein

Eating enough protein every day is crucial for optimal health and brain function. Protein keeps us full and focused. Protein supplies fuel to complete tasks, enjoy socialization, and feel satiated. Enjoy more protein-rich foods in senior living from executive chefs at MorningStar Assisted Living. 

Fruits and Vegetables

Fresh fruits and vegetables are difficult for seniors to keep in supply when they need assisted living care. Seniors who need extra help with daily living may forget they have these fresh foods in their fridge. They may also not recognize when these foods have gone bad. In assisted living communities near you, you will find fresh foods incorporated into meals daily. Often, vegetables are picked from our very own senior living gardens.

Water

When was the last time you had a glass of water? For seniors, getting an adequate amount of water daily is difficult. Seniors in need of assisted living care may opt for soft drinks, coffee, or extra-sugary fruit juices to quench their thirst. However, these beverages can cause dehydration. Assisted Living Communities in Parker, Co encourage healthy eating and drinking options in their community by making sure water is readily available and encouraged. 

Find Your New Assisted Living Home Today

Contact us to learn more about MorningStar’s retirement homes and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

Nearly Half of People Over Seventy-Five Have Hearing Loss

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar at West San Jose, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Opening this fall, MorningStar will have 69 private assisted living suites in a choice of floor plans and configurations.  In addition, our Reflections Neighborhood will offer 34 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Community Living is Often Healthier for Seniors

The U.S. Department of Health and Human Services reports about 14.7 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own.
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The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States, and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety.

Housing for independent seniors offers older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships. Another advantage to 55+ independent living communities is the entire place is designed to accommodate the needs of seniors. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.

At MorningStar of Idaho Falls, we provide all the comforts of home with stylish apartments and graciously appointed common areas. Our broad range of services and amenities include restaurant-style dining, theater, bistro, fitness room, wellness programs, activities and more. Please visit our website to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Make Changes in Your Behaviors and Attitudes for a Happier, Longer Life

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health are to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar of Idaho Falls is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and as much or as little social engagement as you want. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Please contact us for pricing and availability on unsurpassed senior living at MorningStar.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Tips for Reducing Sugar Intake for Seniors

Since processed foods, artificial sweeteners, and sugary desserts have become more common, the amount of sugar Americans consume each day has steadily risen over the past few decades. This is especially true and worrisome for seniors. Because of medications, or the changing taste preferences over time, it may be difficult for seniors to know how much sugar they are consuming daily. At MorningStar at Laurelhurst, we believe it is important to advocate for the health of seniors. Through producing heart-healthy meals rich in whole fruits and vegetables, our retirement homes in Portland encourage the reducing added sugars in seniors’ snacks and meals. 

Consuming too much sugar leads to debilitating health conditions like obesity and diabetes. Seniors living alone may consume many processed and fast foods as they become older and everyday activities like cooking and grocery shopping become more difficult. Free sugars, or added sugar, in processed meals and other foods, are the main perpetrators that contribute to many Americans overindulging in empty calories unknowingly. If you believe this has become an issue for your senior parent or loved one, consider an assisted living community with executive chefs dedicated to senior health and wellness who combats the habit of consuming processed meals and beverages. 

Not all sugars are bad sugars. Sugar found in fruit is highly beneficial, especially for seniors. If you are trying to reduce your sugar intake, consider a diet high in whole fruits and vegetables. The added fiber in these foods aids in digestion and a healthy gut microbiome while still delivering rich tastes. 

A wide range of processed foods, such as condiments, salad dressings, canned beverages, smoothies, and dairy products contain more sugar than we may think. While consuming these in moderation is fine, it is important to be mindful of the hidden sugars within these processed goods. Making salad dressings and smoothies from scratch greatly limits the amount of added sugar. Our Chefs at MorningStar Senior Living are trained in how best to modify menus and recipes to accommodate diets and changing needs to produce homemade, healthier options of the foods you love.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers. 

Explore the Newest Retirement Home in Portland

Celebrate the exceptional new senior living community in service to Portland seniors at MorningStar at Laurelhurst. With modern amenities, state-of-the-art safety features, and trendy activities, MorningStar at Laurelhurst has created retirement homes that excel in senior care and support in a resort-style atmosphere. Families seeking new retirement homes in the Laurelhurst district of Portland need to look no further than MorningStar at Laurelhurst for exceptional care, compassion, and support.

MorningStar at Laurelhurst offers a continuum of senior care services that include independent living, assisted living, and memory care in Portland, Oregon. Here, you’ll find luxury-style services that inspire and delight while keeping residents safe and healthy. Our wellness programs meet personalized care to create a strong sense of community where each resident is known and celebrated for who they are.

 Whether physical, intellectual, spiritual, or social, our Life Enrichment Teams present creative ways to stay active and productive. There are bible study groups, crafting endeavors, low-intensity group workouts, gardening clubs, and book clubs, among others, that you can explore at MorningStar. 

Every detail of our thoughtfully designed community reflects the vintage charm of the surrounding homes, lush greenery, and eclectic vibes, providing an ambiance that soothes the soul. Enchanting floor-to-ceiling windows flood the space with natural light while inviting outdoor courtyards beckon residents to connect with nature.

Our new and highly trusted security features keep families and loved ones at ease. Our buildings are designed for safe routing and easy access to communal rooms and dining halls. For our residents with memory impairment in assisted living and memory care, we have integrated the revolutionary SafelyYou technology, powered by Artificial Intelligence (AI) to detect and prevent falls, offering an extra layer of peace of mind for families.

Find the Newest Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers.

The Benefits of A Person-Centered Approach to Assisted Living

We all deserve the autonomy to decide how we live our lives and what help we do and do not need to complete everyday tasks. This want for independence and individuality does not diminish with age. If you have an elderly parent or loved one, you’ll know this intensifies. Seniors who need a little extra assistance with daily living deserve to express their personal preferences, make choices, and participate in activities that are meaningful to them. At MorningStar at Laurelhurst, we believe seniors deserve a person-centered approach to assisted living. This means seniors in our retirement homes receive an empathetic and holistic approach to assisted living that improves their quality of life and independence. 

At our senior living community in Portland, a person-centered approach to assisted living places seniors at the heart of their care. A person-centered approach to assisted care revolves around the individual’s unique needs and preferences of care. No two seniors have the same needs. If you or a loved one require assisted living options in Portland, Oregon, consider senior living that believes in the power of personalized care for seniors in assisted living. 

MorningStar at Laurelhurst is a new and modern assisted living community in Portland, OR, that focuses on each resident’s unique preferences, needs, and desires through a person-centered approach to assisted living. Here, residents are empowered to make choices and maintain control over their daily routines that they previously had. With some added support, seniors in assisted living maintain autonomy and dignity in a safe and trusted environment. Through ongoing assessments and individual care plans, our assisted living community routinely tailors services to meet needs as they change, ensuring residents receive the right level of support and assistance at all intervals of life.

Find the Most Caring Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers. 

How to Know When It’s Time for Assisted Living

The decision to move into an assisted living community is a major decision. Big changes like moving to assisted living can feel daunting for seniors and their families. Logically, you know assisted living is the best choice for your parents or loved ones and will offer a wonderful experience for them, but it can be hard to embrace something new. You want to be sure you’re making the right choice. So when is it the right time to start considering assisted living in a senior living community?

If you are worried about your parents or loved one’s safety, it may be time to look into trusted assisted living options in Portland, Oregon. Frequent falls or injuries are concerning as a caretaker for a senior parent or loved one and may be cause for finding assisted living options. Communities that specialize in assisted living, like MorningStar, have staff members on the floor 24 hours a day, seven days a week. With trusted staff at MorningStar at Laurelhurst, you don’t have to worry about your loved one being alone in the event of an emergency. Assisted Living facilities in Portland, Oregon give you peace of mind knowing help is never far away from the ones you care about. 

Have you visited your elderly loved one or senior parent in their home recently and noticed chores being neglected, unusual clutter, or an empty fridge or pantry? Taking care of oneself or their home is probably becoming increasingly more difficult for your senior loved one. It’s time to consider assisted living when safety, hygiene, or health are dangerously at risk or neglected. Within its communities, MorningStar offers Assisted Living with support at various levels depending on individual needs with around-the-clock Care Managers on site and at the ready for every resident’s comfort and safety.

Find the Most Trusted Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers. 

Avoid Senior Isolation at MorningStar’s Best Retirement Homes in Portland, Oregon

Everyone thrives off of regular social interaction. Being social, pursuing hobbies, and staying connected to our community keeps us in good mental health. However, for many seniors, these activities become daunting or difficult. If a senior you know struggles with social isolation due to decreased mobility, lack of access to their community, or experiences mental health issues, a comprehensive senior living community will benefit from senior isolation. By staying active, maintaining connections, and exploring new opportunities, seniors can lead fulfilling lives with meaningful social interactions. Come explore MorningStar at Laurelhurst, where seniors can avoid isolation and experience the best retirement homes in Portland, Oregon. 

Decreased mobility, the death of a loved one, or social anxiety can inhibit a senior’s happiness and connection to their community. If a senior is reclusive or stuck within their home 80 percent of the time, their overall health and happiness is greatly diminished. Keeping this in mind, MorningStar has crafted a senior living community nestled within the Laurelhurst District of Portland, Oregon. With many chaperoned community excursions, MorningStar at Laurelhurst gives long-time residents of the historic area a way to remain in familiar surroundings near friends and family.

Not only are there plenty of chances to experience the community of Laurelhurst District, but there is a lively and friendly community within MorningStar’s retirement homes in Portland, OR. Here, seniors engage in creative pursuits daily. MorningStar offers seniors a comfortable and encouraging place for seniors to pursue their hobbies and interests with like-minded individuals. If a senior is interested in exploring new hobbies, our directors create new community events and activities monthly to keep seniors active and engaged. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers.