We Take These Major Steps to Better Mental Health At MorningStar Senior Living

While many seniors bask in the joy of retirement, others find it isolating, debilitating, and difficult. Senior mental health can be impacted by memory care issues, the death of a loved one, loss of mobility, and feelings of exclusion from their community. If you have noticed emotional changes in your senior loved one, take these major steps to improve mental health in seniors by relocating to a lively retirement home. If you are looking for the best assisted living Portland, Oregon has to offer seniors, MorningStar at Laurelhurst provides an active senior living community designed to improve overall mental well-being. 

Active Assisted Living in Portland

Feeling a lack of community and support causes poor mental health in seniors. Finding a senior living community that encourages active involvement will help elders feel emersed in their community and find belonging. MorningStar at Laurelhurst combats feelings of loneliness and isolation by encouraging social participation in clubs and community activities like fitness classes, cooking classes, music therapy, and field trips. 

Individualized Senior Care

It is difficult to treat every senior for the same mental health concerns. In fact, MorningStar at Laurelhurst looks down on this senior care approach. Individualized senior care takes individual preferences, interests, and needs into account for each senior at MorningStar. Getting to know our residents and their needs fosters a sense of autonomy, purpose, and emotional well-being within our community. In doing so, we can evaluate when a senior’s needs or interests change abruptly. If a resident who loves gardening no longer cares to water their plants in the community garden, we can assess if a senior’s mental health is hindered in some way. 

Balanced and Nutritious Meals

Seniors in need of assisted living care often stop cooking for themselves in their own homes. This can lead to malnutrition, excessive weight loss or weight gain, vitamin deficiencies, and other health concerns. Our executive chefs at MorningStar offer the healthiest options senior living Portland, OR, has seen. A healthy diet rich in vegetables, minerals, good fats, and protein supports brain function and overall well-being. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers. 

The Benefits of a Daily Walk for Seniors

Walking seems like a simple exercise. However, not enough adults or seniors take regular walks. It’s no surprise that a daily walk for seniors can improve health and overall well-being. Getting 10 to 15 minutes of fresh air, walking around MorningStar’s assisted living community with a friend or family member, or taking your dog out for a quick stroll are all great ways to get your body moving. At MorningStar, you can find a senior living community that promotes a healthy lifestyle for seniors.
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Walking improves circulation and heart health in seniors. If you want to be proactive in your health as you age, taking a daily walk is a massive step in the right direction. Literally! Daily walking has shown a positive impact on heart health and reduces the risk of more serious conditions, like heart disease, strokes, and even diabetes.

If your loved one has been experiencing muscle pain, arthritis, or other types of chronic pain, a daily walk is beneficial in reducing this discomfort, too. It may seem counterintuitive to move more when you experience body pain, but walking strengthens the muscles in your legs and back. Stronger muscles can alleviate stress on joints and will work to relieve pain associated with arthritis.

Seniors can often struggle with sleep issues. A huge benefit of walking is that it forces your body to use more energy, therefore requiring more rest. This can greatly improve the lifestyle of a senior struggling with insomnia or poor sleep habits. If you are considering a move to senior living, Parker’s health-focused MorningStar of Parker has everything to get your body and mind on the right track. We hope to see you enjoying our strolling paths and Cherry Creek Trail soon!

You can enjoy the things you love more when you live at a MorningStar Senior Living retirement home and assisted living community near you. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you.
 
Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company's history, vision, and mission, and what sets us apart from other retirement communities in Parker, Colorado, offers.

Explore the Positive Aspects of Transitioning to Senior Living While You’re Still Active

After living so many years on their own, raising children, and pursuing careers and hobbies, many elders fear losing their independence by moving into a senior living community. However, this is far from the truth. At MorningStar at Laurelhurst, you will get to experience an active community full of lively activities in thriving Portland, Oregon. Here are a few of the positive aspects of the best senior living Portland has to offer. 

Superior Dining Options 

Aren’t you tired of cooking all the time? Our executive chefs at MorningStar make mealtimes easy. You no longer have to worry about grocery shopping or meal preparation anymore. Instead, we have multiple dining options to choose from every day. Whether its fine dining in the main dining room or a quick bite from our fast-casual bistro, there is always something delicious and healthy on the menu. 

Amenities at Your Fingertips 

Nestled in the historic Laurelhurst District, long-time residents can continue to comfortably live in familiar surroundings or near loved ones while moving to senior living or assisted living. Not only is there an abundance of attractions within Portland, but MorningStar has created the most active retirement homes Portland has for seniors looking for assisted living or independent living. From fitness classes to regularly scheduled activities, religious programs, volunteer opportunities, special events, and plenty of entertainment, there is something for everyone at MorningStar.

Meet New Lifelong Friends

While relaxing on our porches, enjoying your coffee in the community rooms, or during weekly yoga, you’re sure to find new friends that feel like family. Residents of our senior living community near Portland enjoy a close-knit atmosphere, with regular gatherings and activities that foster meaningful connections.

Unmatched Care and Attentiveness

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers.

Experience Accessible Amenities in Assisted Living

If you are considering relocating a loved one to a senior living community due to an increase in worry about your loved one’s safety, health, or happiness, assisted living may be a good option to consider. At MorningStar Senior Living in Parker, Colorado, seniors experience accessible amenities in assisted living that encourages independence, socialization, and health.
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Assisted Living is senior living with a higher level of support. Assisted living communities, like MorningStar in Parker, give seniors personalized care in a residential setting. In these communities, seniors are able to live alone, or with a roommate, and experience all that their community has to offer while remaining safe and cared for. Determined through our health assessment and onboarding, we will get to know the ins and outs of your loved one’s life, past hobbies, religious affiliations, needs, and safety concerns. This way, we can tailor an assisted living experience to your loved one’s preference.

While assisted living communities specialize in medication management, daily assistance, and meal preparation, MorningStar Senior Living in Parker creates a resort-style senior living experience with 24/7 dedicated staff. If you are considering a move to senior living, Parker’s stylish MorningStar of Parker has it all. Our contemporary community offers luxury independent living, assisted living, and memory care in a variety of configurations, floor plans and even buildings. For adults with Alzheimer’s and other forms of dementia, Reflections Neighborhood has a total of 43 suites in a choice of studio or one-bedroom units.

Residents will find a quality of life unmatched by other senior living communities with impressive architecture, graciously appointed common areas and private suites, polished and ready to receive family and friends. Enjoy our community dining hall staffed with executive chefs, our grand libraries, private porches, and walking paths. Needing extra assistance as a senior does not mean sacrificing joy.

You can enjoy the things you love more when you live at a MorningStar Senior Living retirement home and assisted living community near you. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you.

Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company's history, vision, and mission, as well as what sets us apart from other retirement homes in Parker, Colorado, offers.

Receive the Care You Need at MorningStar at West San Jose

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as the new MorningStar at West San Jose are not nursing homes. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.
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It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose.

At MorningStar at West San Jose, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our beautiful community offers 69 graciously appointed suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood provides 34 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.

We also offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information about trusted senior living at MorningStar’s new community in San Jose.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Learn More About Identity Theft

Identity theft is the illegal use of a person’s Social Security number, credit card or other personal information to commit a crime. According to a report from Javelin Strategy & Research, identity fraud cost 40 million Americans a combined $43 billion in 2022. While this figure was $9 billion less than 2021, financial service providers and consumers should be as vigilant as ever about protecting personal identifying information.

Although financial institutions are doing what they can to protect our personal information from those who wish to fraudulently use it, we can also take steps to protect ourselves. The first tip is to never give your bank account and Social Security numbers to people over the phone. Many scammers claim to be from your bank or a government entity and tell the person they are trying to protect them, when in fact they are doing the opposite. Remember the Social Security office or your bank is not going to call you and ask for your number.

Another way to prevent identity theft is to not reply to phishing emails. These types of emails or text messages can contain official looking logos and promise free services or goods, lottery prizes or government grants. Others may tell you there is a problem with your bank or another company and they need information to settle the account. AARP says the security company, Valimail estimates 3.4 billion fake emails are sent out every day worldwide.

The US Government Office of Justice Programs says in the event of having your identity stolen:

Place a fraud alert on your credit report.
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• Close out accounts that have been tampered with or opened fraudulently.

• Report the identity theft to the Federal Trade Commission.

• File a report with your local police department.

They recommend keeping a log of all your correspondence and actions taken to report the incident. This should include dates, names and phone numbers of who you contacted or reported the thief to as well as sending documents via certified mail. Keep a record of any expenses incurred in case you are entitled to restitution when the responsible party is caught.

MorningStar Assisted Living & Memory Care at West San Jose is scheduled to open this fall. Our beautiful community will offer luxury amenities, care services, wellness programs and activities along with a team of caregivers who feel honored to serve seniors. Please visit our website to learn what sets us apart from other senior living in San Jose and why MorningStar is such a great place to call home.
 
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Playing Games can be Good for Your Brain

While there is a long-held belief memory loss and aging are inevitable, we can actually help keep our brains sharp. A number of studies show our brains continue to build new connections, and engaging in activities that challenge us, can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind is the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about putting together a group of friends to play a game of trivia with you or to piece together a puzzle.       

The MorningStar at Laurelhurst assisted living and memory care community is designed to provide seniors with everything they want and need in a retirement home including meaningful, fun programs and activities. Along with impressive architectural design elements, an array of luxury amenities, hospitality services and 5-star dining; our home offers Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence.  

While MorningStar is founded on Judeo-Christian principles, we welcome residents and team members of all faiths and worldviews. Our community offers 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood devoted to those with Alzheimer’s and other forms of dementia. Contact us today to set up a tour to the finest assisted living Portland offers. 

Protect Your Eyes as You Age

Did you know it is estimated 895 million people worldwide will have some level of vision impairment by 2050. The Lancet reports it signals a 150 percent increase over the next 30 years and includes loss of vision from cataracts and glaucoma. Experts say while many vision problems can be treated, in some cases they can also be prevented by adopting simple, healthy habits. 

If you have already gotten into the habit of wearing sunscreen and a sun-blocking hat when you are outdoors for any period of time, optometrists say you need to complete your protection by making sure to wear protective sunglasses. Exposure to UV increases our risk for cataracts and your sunglasses should have a label reading “100 percent protection from UV and UVB rays” or “100 percent protection against UV 400.”  If you are outside working for long hours, consider wrap-around style sunglasses, and if you are doing work such as trimming bushes or chopping wood, be sure to wear safety sunglasses.   

As the risk for eye diseases increase as we age, the National Institute on Aging recommends having your eyes checked regularly by an ophthalmologist or optometrist. For those over age 50, you should get a dilated eye exam every year or as recommended by your eye care professional. Everyone over the age of 60 should get a dilated eye exam every year or two. Regardless of age, anyone with diabetes or high blood pressure needs to get a dilated exam at least once a year.

Other ways to protect our eyes as we age is to eat a balanced diet with lots of fresh vegetables and fruit. Additionally stop smoking, maintain a healthy weight and stay physically active. If you do have high blood pressure or diabetes, you need to learn how to manage them well and follow your doctor’s guidelines. 
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Situated in the historic Laurelhurst District, MorningStar at Laurelhurst is the newest senior living Portland offers. Our desirable location makes it convenient for long-time residents to continue to comfortably live in familiar surroundings or near loved ones. We offer 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood for those with Alzheimer’s and other forms of memory impairment. Contact us for more information or to schedule a tour. 

Muscle Loss in Seniors

The term sarcopenia refers to age-related muscle loss and is a natural part of growing older. However, it also may occur at a faster pace after prolonged periods of inactivity from injury, illness or the pain of osteoarthritis. Sarcopenia causes muscle atrophy and brings on problems such as poor balance and greater weakness, which in turn, can result in more inactivity and increased risks for falls.

Seniors with muscle atrophy may have difficulty reaching their arms upward, opening jars, typing on a keyboard or even tying shoes. The Journal of Rehabilitation Medicine reports on a study that found “older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”

Jodi Klein, a physical therapist with Harvard's Brigham and Women's Hospital, suggests a few things you can do if you know you have a surgical procedure ahead of you that could cause muscle atrophy. She says if you are currently active, keep it up; if not, use this time to get started. Klein explains, "The better shape you are in going into surgery, the better shape you will be coming out, and the less chance you have of enduring muscle loss."

Older adults who want to regain muscle strength should talk to their health care provider about the best methods. Experts recommend an exercise routine that builds both upper and lower body strength. This could include weight training with dumbbells and resistance bands in conjunction with walking, swimming, and biking. If it would be helpful, think about turning to an expert to aid you in regaining strength.

At MorningStar at West San Jose, scheduled to open soon, we will provide seniors carefree retirement years with a lifestyle of comfort, wellness and community. Beautifully designed to meet our residents’ every need, MorningStar will offer a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being. Please visit our website for more information about luxury senior living in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.
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Source: health.harvard.edu/staying-healthy/dont-let-muscle-mass-go-to-waste

Enhance Quality of Life for Those With Alzheimer’s Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and to help enrich their life. A study from 2020 reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.
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One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect.

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.

Experts say outdoor activities (weather permitting) are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety.

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes.

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys.

At MorningStar at West San Jose, our Reflections Neighborhood provides compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding. In addition, purposeful activities keep residents engaged including physical exercise, music, dance, art, and aromatherapy designed to stimulate or calm as the situation requires. Please contact us or visit our website for more information about our new assisted living community.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

One Often Overlooked Benefit of Assisted Living

While we tend to think of assisted living communities as offering a range of senior care services to help residents maintain their independence, and/or places with luxury amenities and programs, there is one thing many people forget about. At MorningStar at Laurelhurst we call it built-in companionship. In other words, the easy camaraderie that grows based on the spirit of friendships and community between one resident to another as well as between residents and our dedicated team and the surrounding community. 

Research continues to add to the growing evidence regarding the value of companionship and the benefit it offers to seniors. Studies are proving time and time again socialization among older adults not only keeps the brain sharp, but it can even decrease the risk of developing dementia and Alzheimer’s disease. Unfortunately in today’s society, too many older adults say they feel isolated, which puts them at risk for depression. 

Experts say along with keeping the elderly more mentally sharp, socialization increases a person’s sense of belonging. Knowing someone is there you can count on during life’s ups and downs is important. In fact, older adults with a good social network appear to have higher self-esteem and feel more confident.    

Friends help us realize the importance of prioritizing our personal health and make it more likely we continue to take care of ourselves. Another benefit of a strong social life is it gives our lives meaning and purpose, and that life is worthwhile.

MorningStar has added another senior living community to our growing list of retirement homes. MorningStar at Laurelhurst recently opened and offers assisted living with comprehensive senior care and hospitality services and an array of luxury amenities. Our wellness programs and activities are designed to enhance quality of life for residents and make it easy to forge new bonds and develop new friendships. 

For those suffering from Alzheimer’s and other forms of dementia, we provide compassionate, all-inclusive services. Please visit our website to inquire about availability and to take a firsthand look at the finest senior living Portland offers. 

MorningStar at West San Jose’s Approach to Memory Care

Along with assisted living, MorningStar at West San Jose provides 34 suites devoted to the individualized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Our community in San Jose, CA is designed to accommodate the needs of our residents and encourages and supports their independence while keeping them safe.
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Our holistic approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. Providing loving support for our residents, we enter with insight and intentionality as we step into their “purple world” and cross over the physical and emotional boundaries that would otherwise separate us.

We also embrace the world of dementia, which begins with accepting the diagnosis, as difficult as this can be. Utilizing MorningStar’s extensive experience, we have developed a deep understanding of the brain disease, regardless of the type of dementia, and embrace the changes needed to ensure the finest care. This includes embracing our own communication style to calm or stimulate and physically embracing our tender residents as we recognize the power of touch. However, most importantly, we embrace hope.

Lavender Sky’s last component is exploration, and is approached each day with a wide range of purposeful, individualized solutions. Acknowledging that the essence of the person lies beneath the fog of the disease, we explore a person’s life, history and preferences to create a personalized care plan.

At MorningStar at West San Jose, we also feel it is our job to help support our residents’ families. Along with education, we show them how to follow our lead and enter the world of their loved ones. Please contact us for more information about our experienced, compassionate memory care.
 
MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Make Time Each Day to Practice Self-care

Most of us experience some level of stress whether it is just once in a while or something that bothers us on a more frequent basis. If you want to know how to handle stress better, Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, recommends following good health habits. These include eating a predominantly plant-based diet, exercising on a regular basis, sleeping at least seven hours a night and staying socially connected. 

Another beneficial habit to reduce stress is to practice self-care, which is simply taking time out of your day to do something that makes you feel good. Experts recommend one of the top self-care habits is to practice mindfulness. This is as easy as taking 10 very slow breaths in and out whenever you feel stressed. Another technique is to picture yourself in a favorite, peaceful place like the beach or quiet woodland. 

Self-care habits can include taking a walk out in nature, practicing yoga, taking a bath or doing some stretches before bedtime. Some people feel a sense of calm using aromatherapy with scents known to be calming like lavender, rose, bergamot and frankincense. Lighting a room using candles or getting a massage can also be effective. 

Research finds watching a movie or an episode of a comedy show that makes us laugh can additionally reduce our stress hormones. For others, listening to soothing music may be calming. If coffee or caffeinated drinks make you feel jittery or anxious, cut back and replace with decaffeinated substitutes or drink water or natural fruit juices. If nothing seems to help, and your stress and anxiety levels are not improving, consult your healthcare provider.  

MorningStar at Laurelhurst assisted living and memory care community provides senior care and hospitality services as well as an array of luxury amenities. To encourage residents to stay engaged physically, intellectually, spiritually and socially, we offer a complement of wellness programs and activities. Contact us to learn more about the newest assisted living Portland offers and to schedule a tour. We would love to meet you and your family. 

Should You Take a Multivitamin?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multi-vitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications.   

MorningStar at Laurelhurst is the newest retirement home Portland offers for assisted living and memory care. Recently opened, we provide 83 assisted living suites for those who need a little help with the ADLs. Our distinct Reflections Neighborhood provides 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule a tour to see firsthand the finest senior living in Portland. 

Source: hsph.harvard.edu/nutritionsource/multivitamin/

Downsizing for the Move to a Senior Community

If you are moving from your own home into an independent or assisted living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help.
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Without question it is a lot of work and can be stressful and emotional but the Internet offers useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home.

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless items.

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

MorningStar of Idaho Falls is a 55+ independent and assisted living community that offers a vibrant, active lifestyle. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. In addition, our Reflections Neighborhood provides care to those with Alzheimer’s and other dementia-related diseases. Visit our website for more information.

MorningStar of Idaho Falls’ mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

As We Age, Routine Health Screenings Are More Important Than Ever

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings.
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In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor.

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored.

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor.

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.

MorningStar at West San Jose is a new assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

Fashionable Assisted Living Portland Seniors will Love

Celebrating our Grand Opening on July 13th, MorningStar at Laurelhurst proudly offers the area a style of assisted living and memory care that sets a new bar for senior living with a focus on stylish comfort, security and well-being. We continue to be pleased by the enthusiasm we are receiving from residents, their families and the surrounding neighborhood to our community’s design elements that aesthetically embrace the area’s historic background while seamlessly blending modern practicality. 

One of the areas we excelled at is in the selection of our floor plans. For assisted living, MorningStar at Laurelhurst offers multiple options to meet your needs from square footage, to configurations, number of bedrooms and building location. Our cozy studios range in size from 412 to 473 square feet. If you require a bit more space, consider our one-bedroom, one-bath units available in sizes up to 758 square feet. Our largest suites include two-bedroom, one bath or two-bath options ranging from 750 to 905 square feet.       

Each suite comes with a kitchenette with sink and refrigerator; handicap-accessible bathrooms; emergency call systems, private heating & air conditioning; and basic cable TV and utilities. As a resident, you will be treated to weekly housekeeping and laundry and linen services as well as daily spot cleaning and trash removal. 

Our distinct Reflections Neighborhood offers 32 suites devoted to those with Alzheimer’s and other forms of dementia. While a secure building, we support and encourage independence through clear wayfinding; and safe, inviting common areas. Memory care residents have use of their own enclosed terrace with strolling paths and raised garden beds for peaceful outdoor activities. Our new SafelyYou technology helps us detect and prevent falls for memory care residents using (AI) Artificial Intelligence (ask us for more information).

Although we are a new retirement home, Portland residents may have heard of other Oregon MorningStar communities including MorningStar of Happy Valley, MorningStar of Beaverton and MorningStar of Kirkland. Our unique mission statement to honor God, value all seniors and invest generously in our team sets us apart from other senior living. Contact us for more information or to set up a tour of a trusted retirement home Portland seniors are sure to love. 

Learn More About MorningStar at West San Jose

A highly respected senior housing company, MorningStar Senior Living has 40+ independent and assisted living communities in eleven states that are designed to be true homes for their residents. MorningStar Assisted Living & Memory Care at West San Jose is our new property in San Jose, CA.
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MorningStar was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.”

Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness. They are the type of individuals who feel privileged to care for seniors and help us create the kind of culture we envision building – a Family for Life.

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Contact us for more information about exceptional assisted living and memory care at MorningStar at West San Jose. We look forward to hearing from you.

Good Nutrition is Especially Important to the Wellbeing of Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.
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Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet.

Another thing older adults should be aware of is muscle loss. Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.

At MorningStar Senior Living of Idaho Falls, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are created by our Executive Chef and prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. We also focus on foods known to support brain health which contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please contact us or visit our website for more information about outstanding independent living, assisted living or memory care in Idaho Falls.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Overheating can be Dangerous to Our Health

Throughout the country, many places have experienced much hotter temperatures than usual over the last couple of years including areas typically known for more moderate climates. The National Institutes of Health (NIH) says it is not good for our brains and organs to be overheated for an extended period of time. They explain, “Sweating is the body’s natural cooling system, but when that’s not enough, there’s increased risk for developing the heat-related illness hyperthermia – signs of which include heat cramps, heat edema and heat stroke.”

While statistics report only 9 percent of American homes are without air conditioning, certain places such as along the West Coast may be as high as 50 percent and up to 20 percent for northern states. If you live in a home with it and are experiencing extreme heat, there are things you can do to stay cool. The first tip is to stay hydrated. Especially when the body is hot, it needs fluids to help cool down; and since sweating is our natural cooling system, it needs fluids to produce sweat. 

Taking a cool shower or bath will bring down your body heat. A CNN article suggests using peppermint soap as the menthol in the peppermint activates the brain to tell you something you are eating or feeling is making you feel cold. If you cannot get into a shower, try wrapping cold washcloths or ice packs around your neck or place them on your wrist’s pulse points. 

Other quick tips include wearing light-weight clothing in natural fabrics like cotton and to sleep in cotton bedsheets. If your area cools down during the evening and early morning hours, open windows on both sides of the house to help cool it down, and use fans to move the air through. As the morning heats up, close windows and shut the blinds and drapes. Close off unused rooms and try to limit cooking to early morning hours. Lastly, explore your city’s resources for staying cool including taking advantage of cooling centers. 

MorningStar at Laurelhurst assisted living & memory care is the newest senior living Portland families should take a look at. As our name suggests, we are located in the historic Laurelhurst District where long-time residents can continue to comfortably live in familiar surroundings or near loved ones. We offer 83 assisted living suites and 32 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to inquire about availability and to set up a tour to trusted assisted living in Portland.