5 Common Myths About Assisted Living

As a professional in the senior care industry, I often encounter misconceptions about assisted living. These myths can cause unnecessary worry for families and seniors considering this option. I’d like to set the record straight and share some insights into what it truly offers. Below are 5 common myths, and the truths that debunk them.

Myth 1: Assisted Living Means Losing Independence

One of the most persistent myths is that moving to assisted living means giving up your independence. In reality, it’s designed to support independence by providing assistance with daily tasks while allowing residents to maintain their personal routines. In our community, for example, residents can enjoy their own apartments and participate in activities that interest them. This blend of support and autonomy allows seniors to live life on their terms while having access to help when needed.

Myth 2: Assisted Living is the Same as a Nursing Home

Many people confuse assisted living with nursing homes, but they are quite different. These communities offer a more independent lifestyle, focusing on social engagement and personalized care. Nursing homes, on the other hand, provide more intensive medical care for those with significant health needs. As a professional in senior living Portland, I’ve seen how to provide a vibrant, community-oriented environment that promotes well-being without the clinical feel of a nursing home.

Myth 3: It’s Too Expensive

Another common myth is that assisted living is prohibitively expensive. While it’s true that costs can vary, many families find that it is more affordable than they initially thought, especially when considering the value it provides. Residents receive housing, meals, activities, and care, often at a lower cost than maintaining a home with additional support services. Moreover, some communities, like retirement home Portland, offer financial planning assistance to help families explore their options and make the best decision for their budget.

Myth 4: Assisted Living is Lonely

The idea that it’s isolating is far from the truth. In fact, many seniors find a sense of community and belonging that they might not experience living alone. Assisted living communities offer a variety of social activities, from group outings to exercise classes, ensuring residents have plenty of opportunities to connect with others. I’ve seen firsthand how residents form lasting friendships and engage in vibrant social lives, which can significantly enhance their overall happiness and well-being.

Myth 5: Residents Lose Control Over Their Lives

Some worry that moving to assisted living means losing control over daily choices. However, these communities prioritize residents’ preferences and individual needs. Seniors choose how they spend their time, what activities they participate in, and even the type of care they receive. We work closely with residents to tailor their experience, ensuring they have control and flexibility in their day-to-day lives.

Understanding the realities can help dispel the myths that often surround it. These communities provide supportive, engaging environments where seniors can thrive while maintaining their independence. If you or a loved one are considering this option, I encourage you to visit a community, meet the staff, and see firsthand the vibrant life it offers. It’s about finding the right fit and embracing a new chapter with confidence and excitement.

Make Your Senior Years Healthy Ones

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes.

Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar at West San Jose, our new community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 69 suites and our distinct Reflections Neighborhood provides 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Make Time Each Day to Practice Self-care

Most of us experience some level of stress whether it is just once in a while or something that bothers us on a more frequent basis. If you want to know how to handle stress better, Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, recommends following good health habits. These include eating a predominantly plant-based diet, exercising on a regular basis, sleeping at least seven hours a night and staying socially connected. 

Another beneficial habit to reduce stress is to practice self-care, which is simply taking time out of your day to do something that makes you feel good. Experts recommend one of the top self-care habits is to practice mindfulness. This is as easy as taking 10 very slow breaths in and out whenever you feel stressed. Another technique is to picture yourself in a favorite, peaceful place like the beach or quiet woodland. 

Self-care habits can include taking a walk out in nature, practicing yoga, taking a bath or doing some stretches before bedtime. Some people feel a sense of calm using aromatherapy with scents known to be calming like lavender, rose, bergamot and frankincense. Lighting a room using candles or getting a massage can also be effective. 

Research finds watching a movie or an episode of a comedy show that makes us laugh can additionally reduce our stress hormones. For others, listening to soothing music may be calming. If coffee or caffeinated drinks make you feel jittery or anxious, cut back and replace with decaffeinated substitutes or drink water or natural fruit juices. If nothing seems to help, and your stress and anxiety levels are not improving, consult your healthcare provider.  

MorningStar at Laurelhurst assisted living and memory care community provides senior care and hospitality services as well as an array of luxury amenities. To encourage residents to stay engaged physically, intellectually, spiritually and socially, we offer a complement of wellness programs and activities. Contact us to learn more about the newest assisted living Portland offers and to schedule a tour. We would love to meet you and your family. 

Would Assisted Living Meet Your Loved One’s Needs?

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving as most assisted living communities provide these services.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

MorningStar at West San Jose provides a full range of senior care and hospitality services, luxury amenities and wellness programs to promote a healthy, engaged lifestyle. We invite you to visit our website to learn more about the area’s newest assisted living and memory care community as well as to reserve your select suite. Excitement is growing as we open to residents in June. 

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

5 More Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

Do Something New Everyday

Trying something new is a great way to increase cognitive stimulation and improve memory. Studies have shown that doing something new, like learning a new language, can help improve cognitive ability. Make sure you find time every day to do something new. This could be anything from reading a book to learning a new skill.

Keep a Written Record

Keeping a written record is a key component of memory care. Writing down important information, like dates and appointments, can help improve memory and cognitive ability. Studies have shown that seniors who keep a written record are better able to recall information than those who don't. Invest in a journal or create a system for recording important information.

Take Supplements

Taking supplements can be beneficial for seniors suffering from memory care. Certain supplements can help reduce inflammation and boost brain health. These include ginkgo biloba, fish oil, curcumin, and B vitamins. Speak to your doctor before taking any supplements.

Manage Stress

Stress can be damaging to cognitive health. It can impair memory, cause anxiety and depression, and lead to cognitive decline. Making sure you manage stress can help improve memory and overall cognitive function. Try techniques like mindfulness, yoga, and deep breathing to reduce stress.

Seek Professional Help

If you or your loved one is suffering from memory care, it’s important to seek professional help. There are memory care specialists and therapists who can help manage memory problems and provide advice and support to help with memory care. 

Memory care can be difficult for seniors and their families. Thankfully, there are a number of things seniors can do to improve their memory and overall cognitive function. These tips can provide some relief for seniors suffering from memory care. Make sure to try the tips above and seek professional help if you need it.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.

6 Effective Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

In this article, we will share 6 effective tips for seniors suffering from memory care. These tips can help seniors improve their memory, focus, and overall cognitive function. 

Get a Good Night's Sleep

Getting enough quality sleep is one of the best things seniors can do to improve their memory and cognitive function. A good night's sleep helps the brain's neurons regenerate and recharge. Studies have shown that seniors who get good quality sleep have better cognitive abilities than those who don't. Aim to get at least 7-8 hours of good quality sleep each night. Make sure you stick to a regular sleep schedule, and create a comfortable sleeping space.

Take Time to Relax

Stress can have a negative impact on memory and cognitive function. It can lead to cognitive decline, irritability, fatigue, and even depression. Taking time every day to relax can help reduce stress and improve cognitive ability. Make sure you give yourself some time to unwind and destress from daily life. This could include activities like yoga, tai chi, walking, gardening, or listening to music. Set aside a few minutes each day for relaxation.

Stimulate Your Mind

Keeping your mind active is key to improving memory and cognitive function. Reading, writing, solving puzzles, and engaging in discussions are all great activities for stimulating the mind. There are also plenty of brain-training apps and websites that can help you stay sharp. Research has shown that adults who engage in mentally stimulating activities have better cognitive abilities than those who don't.

Eat a Healthy Diet

Eating a healthy, balanced diet can help improve memory and cognitive function. Foods that are rich in omega-3 fatty acids, like fish, nuts, and green leafy vegetables can help improve cognitive ability. Also, avoid foods that are high in sugar and processed ingredients. Eating a healthy diet can also help reduce overall stress and improve mental clarity.

Exercise Your Body

Exercise is good for the body and the mind. Regular physical activity can help improve memory and cognitive function. This is because exercise increases blood flow to the brain, which helps nourish neurons and promote communication. Exercise can also reduce the risk of developing dementia and Alzheimer's disease. Make sure you incorporate some form of physical activity into your routine.

Spend Time with Friends and Family

Social contact is important for cognitive health. Having meaningful conversations with friends and family can help stimulate the brain and improve memory. Spending time with people you care about also helps reduce stress, which can improve cognitive function. So, make sure to carve out some time to catch up with your friends and family.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.

When Should You Get a Second Opinion?

If you have a significant medical condition or injury and your healthcare provider is recommending a major surgery or treatment plan, you should know all your options. This is where a second opinion can help determine the best course of treatment. 

Medical professionals say anytime a patient is confronted with a life-changing or life-threatening diagnosis they should seek a second opinion. Dr. Peter Rasmussen, a cerebrovascular surgeon and chief clinical officer for Virtual Second Opinions by Cleveland Clinic adds this includes things like “concern about a cardiac valve, or a significant neurological disease or a cancer diagnosis.”   

A second opinion may also be in order when a current treatment plan is not working or you are having bad side effects from the prescribed medications. If a surgical procedure has potentially debilitating complications or you are faced with several options or disagree altogether with your doctor, get a second opinion. Other cases where a second or third opinion is warranted include symptoms caused by a variety of things such as persistent headaches or you do not feel like you and the doctor are communicating well. 

Going to a new specialist may provide insight into new treatments and/or access to experimental options. If you have a rare type of cancer or medical condition, finding a doctor that specializes in treating or performing these types of surgeries may result in a better outcome. Dr. Arif Kamal, chief patient officer for the American Cancer Society states there are basically two reasons for a second opinion: “One is really the level of comfort, trust and rapport a patient and caregiver have.” He adds the other is to ask how unique or complex your case is.

MorningStar of Parker offers senior living with a range of options including independent living, assisted living and memory care. Along with a large selection of suites, residents receive an array of senior care and hospitality services, amenities, and a complement of wellness programs and activities. Please visit our website for availability and ask about our: Summer Savings: $1776 - 1st Month Rent on Select Suites. 

Source: health.usnews.com/health-care/patient-advice/articles/when-to-get-a-second-opinion?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20May%2008%2007:48:38%20EDT%202022&utm_term=Your%20Health

Reset Your Mental Health & Reclaim Your Emotional Equilibrium

Most of us recognize the pandemic took a toll on our collective mental health and it is not surprising to hear doctors report a higher rate of depression, anxiety, unstable moods, social isolation and existential fear from adult patients. Many of the problems that arose during the pandemic are common issues in general, says Dr. Don Mordecai, the national leader for mental health and wellness at Kaiser Permanente. He explains anxiety disorders, followed by major depression and depressive disorders "really account for the lion's share of conditions that we see." However he clarifies that exhibiting symptoms doesn’t mean it is a major depression.  

Doctors say if you haven’t taken the time yet to reset your emotional equilibrium, they offer several tips to help you get started. One of their first recommendations is to start your day with a healthy routine. This can include praying, doing yoga, practicing mindfulness, or listening to inspirational music or podcasts. Basically it is making time to do something to nourish our soul. 

Another tip to help boost your mental health is to reach out to at least three people each day and carry out a conversation with them. If family and friends live a distance away, connect with them over Zoom or on Facetime. Research shows how we can make a difference and looking and speaking directly to a person is better than merely posting on Facebook or Instagram. 

Dr. Mordecai has led a study on incorporating high-quality "digital therapeutics" into Kaiser’s healthcare system and suggests trying Apps like Calm or myStrength as another mental health tool. Check your App store for other suggestions.  

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in the first quarter of 2023. 

Source: 

health.usnews.com/wellness/articles/mental-health-reset-striving-for-stability?int=hp_coronavirus_health