5 THINGS TO KEEP IN MIND WHEN LOOKING FOR AN ASSISTED LIVING COMMUNITY

An assisted living facility is the perfect lifestyle transition for seniors who require some help with daily responsibilities, but as a general rule, function independently in a home-like environment. At our senior living facility in Portland, Oregon, caregivers help residents with daily activities such as housekeeping, preparing meals, and taking medications in the right doses and at the right times.

If you have decided an assisted living facility is the best option for a loved one, you have several factors to consider before deciding which facility is the rightassisted living community

Location

Location is an important factor to consider because you want to be close to the loved one making an important lifestyle transition. A short drive should be all it takes to visit your loved one. The location also matters as it concerns local laws that mandate assisted living facilities follow certain regulations. For example, some states limit the types of medical services provided to assisted living residents.

Size

Assisted living facilities in Portland measure size by the number of beds, which influences the quality of care given to residents. Although the size of a senior living facility is often an issue of preference, larger facilities typically offer more services and amenities, such as memory care and swimming pools. Another factor to consider regarding size is the staff-to-resident ratio. You want to ensure the facility under consideration has enough staff to take care of residents.

Services

As we get older, we tend to require more types of services, especially when it comes to healthcare. Dining, exercise, and wellness programs represent common services offered by senior living facilities in Portland. Your loved one should have access to healthcare services that match the senior’s unique needs. The types of different healthcare services offered by the best assisted living facilities in Portland include programs for managing depression, diabetes, and heart health, as well as a program that addresses the symptoms of dementia and Alzheimer’s disease.

Activities

Active seniors tend to have fewer mental and physical health issues. The events and activities calendar of every senior living facility under consideration should include both mentally and physically stimulating activities. Examples of mental stimulation start with board games such as chess and checkers. Art classes, musical performances, and trips to local cultural venues also stimulate the mind. Physical activities can include golf, nature walks, and cultivating a garden.

Amenities

All factors considered equal, the number and types of amenities often separate the best option for an assisted living facility in Portland from the rest of the competition. The most popular senior living facilities in Portland offer swimming pools, computer rooms, and community entertainment centers. The number of onsite shopping options also is important for a senior who does not drive an automobile.

At MorningStar Assisted Living & Memory Care at Laurelhurst, our team of licensed caregivers goes the extra mile to ensure each of our residents receives the highest quality of care. We have developed an operational foundation based on valuing our seniors by recruiting caregivers who encourage independent living while also showing empathy for the struggles many of our residents face daily. Connect with one of our representatives to learn more about our senior living facility in Portland, Oregon.

THE EFFECTS OF SLEEP ON ALZHEIMER’S AND DEMENTIA

Countless studies have proven a direct link between sleep and positive health consequences. What is not as well-known concerns the impact sleep has on developing dementia and Alzheimer’s symptoms.

Can a lack of sleep cause dementia or Alzheimer’s?

At MorningStar Assisted Living & Memory Care at Laurelhurst, our caregivers emphasize the importance of developing a healthy sleep pattern, as well as offering tips to improve a senior’s quality of sleep.

What is the Link Between Sleep Deprivation and Dementia/Alzheimer’s?

Did you know that just one night of poor sleep can trigger mental health issues the next day? One study establishes the direct link between sleep deprivation and dementia. The study demonstrated that people who get fewer than four hours of sleep per night struggle more with learning, thinking, and memory. Another research study indicates sleep deprivation can increase the risk of developing dementia systems by more than 20 percent.

Scientists are just starting to discover the connection between poor sleep habits and brain changes that lead to early-stage Alzheimer’s disease. Since more than 60 percent of seniors live with some type of chronic sleep disorder, additional studies might help researchers determine how seniors afflicted with poor sleep patterns can reverse their mental health struggles. A few initial research studies suggest that poor sleep contributes to the production of abnormal beta-amyloid protein levels in the brain. This leads to the production of amyloid plaque found in patients suffering from early-stage Alzheimer’s disease.

At our senior living and memory care facility in Portland, we help seniors struggling to sleep restfully learn more about living a healthier lifestyle.

Tips to Help Seniors Get a Good Night’s Sleep

Improving sleep starts with settling into a consistent schedule. Going to bed at different times during the week makes it difficult for the body to determine when the time is right for starting the sleep cycle. Another factor to consider concerns environmental issues. Instead of playing a game or researching a topic on a computer before bed, consider reading a book to slow the body’s rhythm to the point when it knows the time has come to slowly reach the first stage of the sleep cycle. Turn off the lights before bed to create a sleep conducive environment.

Quiet, dark, and relatively cool represent three important environmental factors to establish before bedtime. We tend to become more sensitive to light and sounds as we age, which means the presence of both factors can lead to developing a disruptive sleep pattern. Move clocks out of view to help resist the temptation to check the time if you do not immediately fall asleep. Playing relaxing music or downloading an app of your favorite soothing sound also can induce healthy sleep.

Diet also plays an important role in determining the quality of sleep. Limit the amount of caffeine ingested throughout the day and lay off caffeine completely at least six hours before bedtime. Eliminate the consumption of sugary foods, as well as a diet high in refined carbs such as pasta, white rice, and French fries. Although a nutritious snack a couple of hours before bedtime is a good idea, eating a big meal before it is time for sleep can lead to indigestion. Since many seniors get up during the night to use the bathroom, limit the intake of liquids at least three hours before bedtime.

MorningStar’s senior living facilities across the United States encourage our residents to thrive in an independent living environment. To learn more about MorningStar Assisted Living & Memory Care at Laurelhurst, submit the short online form and one of our representatives will connect with you.

HOW TO MANAGE ARTHRITIS AS A SENIOR

As we age, arthritis becomes one of the most common ailments that we have to manage. The medical condition impacts more than 60 million adults, with most cases developing in older adults. As the most common type of arthritis, osteoarthritis results from the wear and tear inflicted on joints throughout the body. At our senior living facility in Portland, Oregon, caregivers educate our guests on how to recognize the signs of arthritis, as well as take steps to manage the painful medical condition.

In addition to the wear and tear on joints that is part of the aging process, other factors can influence the development of arthritis symptoms. Obesity is a common cause of arthritis, as the joints have to support much more weight. A history of joint injuries, especially ones that develop symptoms as the result of contact sports, also plays a role in causing osteoarthritis. Family history plays a role, as well as overusing joints as the result of repetitive movements.

How to Manage Arthritis

A healthcare provider cannot cure arthritis, but seniors should follow a few tips that alleviate pain and other troublesome symptoms.

Exercise

It seems counterintuitive to exercise the same joints that generate pain and stiffness, but certain low-impact exercises such as walking, cycling, and tai chi loosen the joints to improve flexibility. Always consult with your physicians before starting a new exercise regimen. Take it slow at the beginning of an exercise program, and then adjust the intensity according to how your joints respond.

Heat and Cold Therapies

The American College of Rheumatology recommends heat therapy because it relaxes joints and muscles. Heat enlarges blood vessels, which translates into a higher blood flow rate that delivers much-needed nutrients to joints. Applying a heating pad directly on the area of pain is an effective treatment method, as is warming up the entire body by taking a hot bath or swimming in a heated pool.

Inflamed joints benefit from cold therapies, such as applying a cold pack on the area where pain has developed.

Control Weight

We already mentioned the negative impact that obesity has on the joints. Controlling weight represents an effective preventive measure that mitigates or even eliminates the symptoms that are associated with arthritis. One of the keys to controlling weight concerns adopting a more nutritious diet, such as eating more antioxidant fruits and leafy vegetables. Controlling weight places less stress on joints, which increases mobility and prevents additional injuries.

Medical Treatments

Over-the-counter medications such as arthritis creams and oral pain relievers can help reduce the painful symptoms of osteoarthritis. For more serious arthritis cases, surgery might be the only viable strategy to manage arthritis as a senior. Osteotomy, which removes a small piece of bone to relieve joint pressure, is a common surgical procedure to help seniors manage arthritis symptoms.

Managing arthritis can be a challenge for seniors that live on their own. Receiving daily care at an assisted living facility in Portland ensures a loved one lives a healthier lifestyle. MorningStar senior housing facilities across the United States have earned the reputation for passionately serving seniors. Connect with MorningStar at Laurelhurst to learn more about why we operate the best senior housing facility in Portland, Oregon.

When Should a Senior Stop Driving?

From time to time, we hear news stories about elderly people causing serious car accidents due to negligence. This typically reignites the on-going debate about “when is it time for a senior to stop driving?” Also, it is important to keep in mind that seniors are more likely to be injured in an accident as well as more likely to die from their injuries.
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Obviously being told you should no longer drive is a very sensitive topic for an elderly person still driving. To them, it represents more than just getting from one place to another but their independence and a way of life. So before you take away your elderly parent’s driving privileges, you should check that their driving is up to today’s road conditions.

The first thing you can do is to get in the car and take a ride with them. Experts say some driving issues signal serious problems while others less so. For instance if your loved one is confusing the gas pedal with the brake, this is serious and requires immediate action. Other things to look for are problems with left-hand turns, changing lanes, or driving either too fast or too slow. Once you are out of the car, check for signs of new scrapes and dents.

Many older adults realize their driving abilities are not what they used to be and make the decision on their own to stop driving at night or on freeways. They also will not drive on icy and snowy roads or in the rain. Some even make other adjustments such as not making left hand turns or avoiding busy roads with lots of lanes and traffic.

At MorningStar Assisted Living & Memory Care at West San Jose, we are happy to offer residents scheduled transportation along with many other amenities, wellness programs and activities. Our transportation services ensure residents get to doctor appointments and other errands safely. Visit our website to see what sets our community apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof.
Contact us for more information about the finest senior living in San Jose, CA.

MorningStar at West San Jose Offers a Healthy, Engaged Lifestyle

According to the U.S. Census Bureau, almost one-third of all seniors live by themselves. In terms of numbers, that’s nearly 14 million seniors. Experts say living alone doesn’t necessarily mean an individual is lonely, but it often is the case. Social isolation is often a result of having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation or mobility impairment which all limit the senior’s opportunity to engage with others.
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Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.”

The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, and mental decline was faster.”

Senior living communities like the new MorningStar at West San Jose provide assisted living residents a lifestyle that focuses on wellness, comfort and community. Along with extensive care services, we offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. Programs range from physical exercise classes to art classes, trivia and card games, clubs and more. We tell residents if we do not offer something you wish to pursue, start a club and encourage others to join.

Assisted living residents receive a range of services such as 24/7 care managers, certified med care managers and scheduled health & wellness evaluations. A licensed nurse is onsite during weekdays and on-call 24/7. Furthermore, MorningStar helps families arrange auxiliary care services to deal with other health concerns on an as needed basis.

We believe every moment you are alive is an opportunity to grow, set new goals, dream new dreams, and do better. MorningStar is committed to excellence and helping seniors have better lives. Visit our website for more information on trusted assisted living and memory care in San Jose, CA.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website to learn more.

Source: aplaceformom.com/caregiver-resources/articles/senior-isolation-facts

MorningStar: A Person-centered Approach to Assisted Living

A person-centered approach places seniors at the heart of their care, ensuring that their voice is heard and their choices respected when it comes to assisted living. If you are in need of assisted living options in Parker, Colorado, MorningStar Senior Living of Parker firmly believes in the power of personalized care for seniors in assisted living that revolves around the individual's unique needs, desires, and preferences. Our senior living community finds a transformative quality in person-centered approaches, including enhanced quality of life, individualized care, emotional well-being, and increased engagement.
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By focusing on the individual's unique preferences, needs, and desires, person-centered approaches prioritize the resident's well-being and overall quality of life. Residents are empowered to make choices and maintain control over their daily routines, promoting a sense of autonomy and dignity. This is often achieved through MorningStar’s individualized care managers. Person-centered approaches recognize that each resident is unique and requires personalized care that is specific to them. Through ongoing assessments and individual care plans, assisted living communities can tailor services to meet specific needs, ensuring residents receive the right level of support and assistance.

Residents that regularly engage in activities that align with their interests and abilities experience higher overall happiness and improved mood. Through a person-centered approach to senior living, seniors are encouraged to experience more of what they love. This promotes active participation, stimulates cognitive function, and supports independence. Residents are encouraged to pursue hobbies, participate in social events, and maintain their preferred daily routines, contributing to a sense of purpose and fulfillment.

You can spend more time enjoying the things you love when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. ​​Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Learn More About MorningStar at West San Jose

MorningStar Assisted Living and Memory Care at West San Jose is a new senior community offering 69 private assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 34 suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. We are proud to offer our residents a lifestyle of comfort, wellness and community.

Our home is a part of MorningStar Senior Living, which has over 40 communities currently open or under construction across eleven states. MorningStar began in 2003 when founder Ken Jaeger had a dream to start a senior housing company that was defined by the human touch. He says, “I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” From this came our guiding principles and three mission statements our company is based on:

• Honor God in our business practices and relationships — a commitment to strong moral values and ethics

• Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence

• Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents

To eloquently illustrate our mission, all our communities have a specially commissioned piece of art hanging in them. The “Tree of Life embodies and celebrates our Mission and our Name. For trusted assisted living or memory care seniors and their families can count on, visit our website or contact us for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose, CA.

Colorado’s Contemporary Senior Living Community

Making the decision to transition to an assisted living community is a significant step for seniors and their family members. It's natural for both seniors and their families to feel a sense of trepidation or anxiety about embarking on this new journey. Assisted living will greatly improve your life, but that doesn’t mean that embracing change can be challenging. It's important to be confident that you're making the right choice. If you have concerns about the safety and well-being of your parents or loved ones, it may be time to explore the contemporary assisted living options in Parker, Colorado.
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MorningStar of Parker is a contemporary and stylish assisted living community that offers a comprehensive range of living options. From luxurious independent living to assisted living and specialized memory care, this community provides a variety of configurations, floor plans, and buildings to suit individual needs and preferences. For older adults with Alzheimer's disease or other forms of dementia, MorningStar's specialized memory care neighborhood, Reflections, features 43 suites in a choice of studio or one-bedroom units. This dedicated memory care area is designed to deliver exceptional care and support to seniors aged 55 and older, ensuring their unique needs are met.

At MorningStar of Parker, we understand the significance of this decision and the importance of finding a community that aligns with your values and priorities. We strive to create an environment where residents can thrive, while also providing peace of mind to their families. With a wide range of amenities, personalized care plans, and compassionate staff, MorningStar of Parker is dedicated to delivering exceptional assisted living services tailored to the needs of each individual. We also have dedicated staff available 24/7 on the premises. This means you can have peace of mind knowing that your loved ones will never be alone in case of an emergency. MorningStar Senior Living prioritizes the safety and security of its residents, ensuring that help is always within reach.

You can spend more time enjoying the things you love when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. ​​Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Medication Management is an Important Preventive Measure

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.
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Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on.

MorningStar at West San Jose is a beautiful new senior living community offering assisted living and memory care. From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose, CA.

Source: cdc.gov/medicationsafety/adult_adversedrugevents.html

MorningStar at West San Jose Offers Luxury Assisted Living

Opening soon, MorningStar at West San Jose will offer 69 private assisted living suites that are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day. Once you decide that MorningStar is the place you want to call “home,” you and your family will meet with our Wellness Director to discuss your needs and set up an individualized care plan that ensures your comfort, well-being and safety.
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Some of the services we will provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7. We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services, and much more. Each MorningStar Care Level has its own monthly fee and is based on the cost and time it takes to provide the service.

In addition, we know that a good diet is important to keep seniors healthy, which is why we have a trained Executive Chef on staff that will create daily meals that are both tasty and nutritional. Our menu is tailored to accommodate various needs and tastes and includes low sodium, sugar free, vegetarian and low-fat choices. We feel breaking bread together offers far more than physical nutrients – it helps to bond us together as family and friends.

Our beautifully designed community has plenty of common areas to sit and relax or enjoy a pleasant conversation with a friend. To keep residents as busy as they want to be, our calendar will be loaded with a wide range of activities and wellness programs including exercise classes, games, live entertainment and special events. We will offer scheduled transportation services and special outings to local parks, shopping and other recreational venues.

Along with assisted living, MorningStar at West San Jose will offer 34 memory care suites in our Reflections Neighborhood devoted to the specialized care of residents with Alzheimer’s disease or other forms of dementia. We encourage you to contact us or visit our website to learn more about MorningStar Senior Living and our new community in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website to learn more.

Compassionate Memory Care at MorningStar of Idaho Falls

MorningStar of Idaho Falls’ goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
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In addition to MorningStar of Idaho Falls’ independent and assisted living options, our Reflections Neighborhood consists of 28 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Idaho Falls.

Moving a Parent to Assisted Living is Often a Hard Decision

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need.
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Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care.

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.

For outstanding assisted living in Hayward, CA, we encourage families to consider MorningStar, a true destination for successful aging. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers stylish suites for both independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs. In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar of Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Say Goodbye to Restless Nights: Top Strategies to Promote Healthy Sleep in Seniors

Sleep is one of the most important parts of your day. As a senior, you likely need more sleep than you did when you were younger.

Sleep can get tricky when you have trouble falling asleep and staying asleep throughout the night. Here are some tips and tricks for getting restful, healthy amounts of sleep each night insenior living.

Get Plenty of Exercise During the Day

The more you move throughout the day, the better your quality of sleep will be. The science is clear: any type of physical activity will promote more restful sleep at night.

Movement doesn’t have to be strenuous or risky. You can simply take daily walks, go for a swim, or go on a bike ride with friends in your senior living community to get your daily movement in.

Once you curl up in bed for the night, you’ll likely notice that it’s easier to fall asleep and stay asleep.

Turn Off Screens Before Bedtime

Is your TV time affecting your sleep? There’s a good chance that it is.

Melatonin is an important sleep hormone that triggers feelings of drowsiness and helps you fall asleep quickly. Looking at screens that emit blue light (televisions, cell phones, etc.) before bedtime blocks melatonin production in your brain.

Turn off all of the screens in your home for at least one hour before you decide to go to sleep. This gives your body and brain time to wind down before bed.

Avoid Caffeine in the Afternoon

Coffee, tea, and soda usually contain caffeine in some form. Unfortunately, these delicious beverages are harming your sleep patterns.

Caffeine blocks feelings of sleepiness, making it harder to wind down and get some shut-eye. It also increases your heart rate and speeds up other body systems that are supposed to slow down during sleep.

If you drink caffeine after noon, your body is likely wired and awake at bedtime. Surprisingly, caffeine stays in your system for up to 17 hours after your last sip, making bedtime much more challenging.

In the afternoon, consider drinking juice or water instead of reaching for a caffeinated beverage.

Follow a Nightly Routine

Routine is key for those in senior living. Each day is an opportunity to incorporate structure and healthy habits into your life.

Following a consistent nighttime routine will help your brain and body recognize when it’s time to sleep. For example, you can spend one hour reading a book before bed to signal that it’s time for rest. After a few weeks, this will become second nature to you.

Remember that screens interfere with quality sleep, so try to avoid using them during your nightly wind-down time.

Healthy Sleep Means Healthy Seniors

Sleep is essential for good physical and mental health. Use this guide to protect your brain and body by getting plenty of quality sleep each night.

Is Your Brain Working as Efficiently as It Did When You Were Younger?

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact.

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.

If you are looking for luxury independent living, assisted living or memory care, MorningStar of Idaho Falls may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care. Please contact us or visit our website to learn more about our beautiful community.

Source: health.harvard.edu/staying-healthy/how-aging-affects-focus

How Music Enhances Seniors’ Quality of Life

Music is a wonderful medium and tool with the power to connect people of different cultures, languages, and backgrounds every single day. When it comes to senior living, music can be healing and rejuvenating all at once. 
With that being said, below are some key reasons why music is so powerful for seniors – and how you can use it to your benefit as well. 

Music Lights Up Different Parts of Your Brain

Your brain uses different regions to process spoken language, printed text, and other sensory inputs. When you listen to music, lots of different brain regions spring to life at one time. In fact, when listening to any form of music, the part of your brain that controls emotions and feelings receives more blood flow!

Starting in infancy, humans benefit from exposure to music, so if you want a well-rounded, active brain long into your later years of life, regularly listening to music is the way to go!

Relating to Song Lyrics 

Besides the health effects that music provides to the brain, listening is simply fun and soothing, too. Many people even determine their favorite songs because they relate to what the artists are describing, and that’s especially true for seniors. They might not be able to visit the people and places they once did, but music can connect them to all of the positive memories related to them.

Better Memory and Cognition
A major concern that many seniors have is keeping their brains active and healthy as they age. Memory problems and cognitive skills are at the forefront of most of these concerns, but the great news is that music has actually been shown to improve memory and cognition over time. Therefore, every time you listen to your favorite album, you’re infusing your brain with meaningful connections!

Some studies have even suggested that people in senior living with memory problems, like Alzheimer’s disease or dementia, have shown improvements after music therapy, possibly because of the brain regions involved in processing rhythm and song lyrics. 

Music: A Creative Outlet for Relaxation and Stress Relief

When you’re feeling blue, stressed, or other negative emotions, it can be helpful to turn on some music. People of all ages benefit from using music as a healthy distraction and coping skill. 
If you face lots of stress and anxiety in your life, music can be a great way to release that tension. Creative outlets like music, art, and theater have been shown to improve the mental health of most adults. 

Furthermore, research has also shown that regular music in senior living reduces blood pressure, anxiety, and sleep problems in residents, which means there’s no easier way to enhance both your mental and physical health in your golden years than by turning on your favorite tunes!

Take Care of Yourself by Starting with Music

Senior living is a wonderful, enriching place to be, and if you want to enhance your living experience, try incorporating music into your daily life.

Families Can Sometimes Become Overprotective of Aging Loved Ones

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement.

Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured.

If you are exploring assisted living, MorningStar of Idaho Falls is one you should put on the top of your list. Providing the area’s finest independent living, assisted living and memory care, we are on the southeast side of town and close to the Idaho Regional Medical Center, Mountain View Hospital, shopping, restaurants and the beautiful Idaho Falls River Walk. Please contact us for more information and be sure to ask about our move-in specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Idaho Falls

Finding the Perfect Retirement Community: How to Make the Right Choice

Finding the right retirement homes for your budget and preferences can be challenging. How do you know which communities are best? Which should you choose?

It all comes down to your personal lifestyle and what you value in your everyday life. Follow this guide to make the perfect choice for you when choosing fromretirement homes.

Think About Your Desired Location First

While many seniors like to stay local to their current homes, some decide to travel out of town or even out of state to live in retirement homes.

This choice depends on your relationship with your family and personal preferences. For example, if you don’t have any local relatives and you want to move somewhere with a beach, you likely won’t choose retirement homes in cold areas.

However, staying local can be just as challenging. Finding the right community for you can be tricky if you have location restrictions.

Discuss your preferences with your family to find the best retirement location for you.

Decide What Amenities and Services You Want (and Need)

Every retirement community offers certain amenities and extra services to make residents more comfortable. To find the perfect community, decide what conveniences and luxuries are most important to you.

If you are an avid swimmer and biker, you’ll want to choose a community with lots of outdoor and water space. These are often included in your financial package with a retirement community.

Extra services can include housekeeping, mail delivery, and recreational sports. Find out which communities offer the services you want or need, and go from there.

Meet the Community

You should always tour a retirement community in person if you can. That is where you’ll meet your potential neighbors and the staff that will take care of your living space.

It’s important to form strong connections within your community. If a particular community doesn’t feel authentic or welcoming, feel free to choose a different one. First impressions can make or break your experience in a retirement community, so trust your gut instincts.

Consider Your Budget

It’s important to find a retirement community that fits within your budget. You know your financial situation best, and you get the final say on where you live.

Most retirement communities will offer a breakdown of the monthly and yearly costs required to live there. If a community doesn’t fit into your budget, you can move on to another one.

You’ve likely worked your whole life to save for retirement. Make sure you stick to the funds that you already have to avoid going into debt.

Find the Perfect Retirement Homes for You

When choosing your retirement community, consider all of your options carefully. After all, this is where you’ll be living after retirement. You deserve to find the best one for you.

A Breakdown of the Financial Aspects of Assisted Living

As you consider moving into an assisted living community, it’s important to know all of the facts. While this is an exciting transition for you, the financial aspects matter, too. 

Here’s what you need to know about the financial side of assisted living and how to best prepare for it. 

How Much Does Assisted Living Cost?

Your assisted living community's cost will depend highly on your location. On average, you can expect to pay around $4,500 a month (the national median). 

Your specific costs will depend on the cost of living in the area, the community’s policies, and the care you receive. 

Additional One-Time Fees 

There will likely be one-time fees, especially when you first move into an assisted living community. These fees cover the cost of medical care and help secure your spot in the community. 

For example, you may have to pay a deposit for your residential space before you move in. This ensures that the community doesn’t lose money if you back out of the agreement before you move. Some deposits are refundable, depending on community policy. 

Most assisted living communities perform a physical health evaluation before you move in. This could be charged as a one-time fee or become a revolving yearly expense. 

Check with your community’s administrative staff to determine how often you need paid medical evaluations. 

Included Amenities and Services

Amenities are meant to make your living arrangements comfortable and entertaining. Things like dining options, swimming pools, and fitness centers are classified as amenities.

Many amenities and extra services are included in the monthly or yearly price of assisted living. However, you should always check with your community to see what’s included and what’s not. 

If finances are a major concern for you, try to find an assisted living community that covers most amenities and services. This will save you as much money as possible while still granting you access to these convenient luxuries. 

Who Pays for Assisted Living? 

Residents usually use their funds to pay for assisted living. This would include retirement savings, pensions, and investment funds. 

Health Insurance

In some cases, insurance will cover part or all of the expenses incurred at assisted living facilities. Check with your insurance provider and read your state’s laws to determine what your plan will cover. 

Personal Assets

Once you’re ready to move to assisted living, you can sell some of your assets to gain the necessary funds. Many seniors use home equity, life insurance cash-outs, and IRA funds to pay for assisted living. 

Make the Best Assisted Living Decisions for Your Family

You and your loved ones should devise a long-term plan to cover the financial aspects of assisted living. The convenience, luxury, and security of these communities are well worth the costs.

4 Potential Risks of Letting Seniors Live Alone

It’s understandable that aging adults want to keep their independence as long as possible. However, letting seniors live by themselves comes with many safety risks.

If you’reconsidering senior livingfor an older adult in your life, you’re putting their safety and well-being first. Here are some of the ways seniors living alone can go wrong. 

1. Accidental Fires

Fires are a major concern for elderly adults living alone. If your loved one forgets to turn off an appliance or leaves a gas-powered item running for too long, it could turn into a tragedy.

There’s no way to know when or how your loved one might suffer from a lapse in memory or judgment. There are many potential fire hazards in traditional apartments and houses.

Senior living prevents fires by securing appliances, stoves, and other potential fire hazards. Your loved one would never have to worry about burning themselves or their belongings. 

2. Slips, Falls, and Injuries

Falling is a common risk among the elderly population. As we age, we all become more vulnerable to bone fractures and mobility problems. This leads to increased risks of slipping, falling, and getting injured.

Bathtubs aren’t the only fall risk in a standard home. Kitchens, hardwood flooring in living rooms, and wet surfaces can cause slips and falls at any time.

If your loved one lives alone, they may not be able to reach a phone to call for help. Even worse, they could be knocked unconscious when they fall, which prevents help from arriving quickly.

Senior living communities are designed to accommodate a range of mobility levels. This prevents accidental falls and keeps seniors safe from injuries. 

3. Wandering and Getting Lost

If memory problems strike, your loved one could be at risk of getting lost.

There are hundreds of incidents each year of seniors leaving their homes and wandering around, ending up lost. If they aren’t able to remember where they live or who to call for help, they could end up in serious danger.

Wandering is more common than you may know, and it can be fatal. If your loved one ends up in the presence of an unfriendly stranger, animal, or group of people, their safety will be severely compromised. 

4. Loneliness and Depression

Seniors who live alone often struggle with depression and feelings of loneliness. They may not have contact with someone in person for multiple days or even weeks at a time.

To prevent loneliness, seniors should reside in communities that have their best interests in mind.

Protect Your Aging Loved One: Senior Living

Senior living communities prioritize the safety and security of seniors every day. If your loved one moves into senior living, you can have peace of mind knowing they are safe and cared for daily.

3 Expert Downsizing Tips for Seniors Making a Move to Senior Living

Ready to make the most exciting move of your life? Start here. This guide will help you figure out the best way to move into senior living. There are many parts to coordinate, and it can get overwhelming quickly. Don’t let your upcoming move stress you out. Follow these tips to make your senior living move go smoothly.​

1. Organize Everything into Three Piles: Keep, Sell, or Throw Out

There’s a good “rule of threes” that you should follow before you move into senior living. Most of your possessions can be grouped into one of the following categories: keep, sell/donate, or throw out. 
You won’t be able to take everything you own with you to your new home. However, you can make sure your items get put to good use after you move. 

Sentimental objects and everyday staples will go into your “keep” pile. This pile can either go into storage or move with you into senior living. 

Choosing whether to sell or donate depends on the objects in question. For example, clothing would be more useful to donate since most people won’t pay much for old garments. 

On the other hand, if you have valuable antiques you need to part with, you can organize a sale. That way, you can make some extra cash and still give your items a new home. 

For worn items without much value (sentimental or financial), you can throw them away. There’s nothing wrong with doing a major purge before you move. 

2. Make Multiple Lists

When you’re deciding on what to put in your “keep” pile, it might be helpful to make multiple lists. 

Write your first list to figure out what you want to keep or store as you move. Then, it would be beneficial to narrow the “keep” list down even more. 

You likely won’t have as much space as you’re used to in senior living, and you might have to make some compromises with your items. 

As you write these lists, you’ll come to realize which objects really belong with you and which can go. It might even help you come up with ideas for decorating your new place.

3. Start Downsizing Early

Don’t wait until the week before your move to start downsizing. 

To avoid stress and frustration, you should start organizing and getting rid of unwanted items as soon as you decide to make the move. That way, you have plenty of time to get everything ready and make tough decisions about what to keep. 

Have a Stress-Free Moving Experience 
​
Moving to senior living is an exciting transition in your life. Don’t let the moving process wear you out; start downsizing as early as possible so you can relax once you move.