5 Ways to Make Your Golden Years a Time of Success

Retirement is a significant life event that ushers in a new sense of freedom. A little preparation can help seniors make this change as easy as possible. From financial to physical, important choices can help to set you up for your long-term happiness and health.

Follow these tips to help make retirement a success for you and live out your later years to the fullest.

1 – Review Your Finances

Retirement is also the time to pay close attention to your financial situation. It is important to have a firm understanding of your pension, savings, and other potential sources of income. Meeting with a financial advisor who specializes in retirement planning can also be helpful. They can review your investments and provide tips on how to make your money stretch further. If you are planning on moving into a retirement home Portland, it is important to factor this into your budget as well. By planning for your financial future, you can help ensure a smooth transition into retirement without anxiety.

2 – Plan Your Living Arrangements

Retirement is also the time when you need to think about where you will live. Some people opt to stay in their family homes, while others prefer to move into an assisted living Portland community. Assisted living communities are often popular with retirees because they offer a happy medium between independent living and round-the-clock care. These facilities allow seniors to receive help when they need it but maintain a sense of independence. Planning for your living arrangements in advance can help to take some of the stress out of the process.

3 – Focus on Your Health

Health is wealth at any age but especially in the senior years. Regular medical appointments, exercise, and a balanced diet are important for staying healthy and active. Many senior living Portland communities offer wellness programs designed to keep residents physically and mentally engaged. From daily walks to group exercise classes to nutritious meal plans, focusing on your health will help you enjoy your retirement.

4 – Socialize with Friends

Retirement is a great opportunity to reconnect with old friends or make new ones. Staying socially engaged is important for your emotional well-being and there are many ways to do this in a senior community. From book clubs to hobby groups to organized events, there are plenty of ways to meet new people. Social connections are invaluable and can help you make the most of your retirement years.

5 – Stay Mentally Stimulated

Retirement is also the perfect time to try new things and explore new interests. Whether it is learning a new skill, volunteering, or even going back to school for a class, there are many ways to keep your mind active. Many retirement communities offer lifelong learning programs that can help you continue to grow and challenge yourself intellectually. Staying mentally engaged is important for both happiness and cognitive health as we age.

Ultimately, retirement is what you make of it. By taking proactive steps to prioritize your health, financial security, and social connections, you can enjoy a happy, fulfilling life during your senior years.

Depression Linked to Cognitive Decline in Older Adults

Experts report that as people age, dementia and depression are both common conditions and may be confused with one another. Additionally, one may lead to the other as depression is linked to a higher risk for dementia, and dementia can cause depression. 

The Harvard Medical School explains depression in the elderly can lead to a “phenomenon called pseudodementia—an apparent intellectual decline that stems from a lack of energy or effort.” They say individuals with this problem are often forgetful, move slowly, exhibit low motivation and signs of slowing mental prowess. If a loved one experiences these types of symptoms, their doctor may treat it with the same medications used to treat depression. As the person’s mood improves, they typically begin to function at their previous level. 

Professionals share a few ways depression and dementia differ to help families and healthcare providers determine what is going on. One important difference is the time span of the decline.  A person with depression typically shows a faster decline in mental functioning than those suffering from Alzheimer’s or other dementia-related diseases. Also, Alzheimer’s disease causes confusion and disorientation as well as problems with short-term memory. Depression causes problems with concentration. 

People suffering from depression do not have more than the usual difficulties with writing, speaking and motor skills, and are more aware of any memory problems they are experiencing. People suffering from Alzheimer’s disease seem indifferent to those types of changes. However, to determine the cause of the problem, it is important to make an appointment with the person’s healthcare provider.  

Along with independent living and assisted living, MorningStar at West San Jose provides compassionate, comprehensive care to those with memory impairment.  Residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs.  For trusted senior living in San Jose, CA, please contact us to learn more.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement communities in San Jose, CA.

Source: health.harvard.edu/mind-and-mood/is-it-dementia-or-depression

Figs as a Fiber-Packed Snack for Blood Sugar Balance

Sweet does not have to mean off limits. Figs bring natural sugars wrapped in fiber, minerals, and a soft chew that makes snacks feel satisfying. Used in smart portions and paired well, they can fit neatly into a blood sugar friendly routine in senior living.

Why figs help

Figs contain soluble fiber, mainly pectin, which forms a gentle gel in the gut. That gel slows digestion and helps flatten the sharp rises that follow low fiber snacks. The fruit also offers potassium and magnesium, minerals that support overall metabolic health. Fresh figs are lower in sugar per piece than dried, while dried figs provide more fiber in a smaller bite. Both can work when portions are mindful.

Portion sense

Think one to two fresh figs or one to two dried halves as a starting point. Pair with protein or healthy fat so the snack lingers longer. Chewing slowly and sipping water alongside also helps the body register fullness.

Pairings that steady energy

• Greek yogurt topped with sliced fresh fig and a few chopped walnuts

• Whole grain cracker with a thin layer of ricotta and a fig slice

• Cottage cheese with cinnamon and one chopped dried fig

• Small spinach salad with chicken, orange segments, and a few fig quarters

Timing and texture

Snacks between meals work best for many people, especially if medications are scheduled around food. If mornings feel rushed, a small fig and nut butter wrap on a whole grain tortilla travels well. For sensitive teeth, try stewed figs simmered briefly in water with a bit of lemon. The softer texture is easier to enjoy without losing fiber.

Shopping and storage

Choose fresh figs that feel soft but not mushy, with intact skin. Keep them in the refrigerator at assisted living and use them within a few days.For dried figs, look for unsulfured options without added sugar. Store in a sealed container, and soak briefly in warm water when adding to salads or oatmeal to plump the fruit.

A few cautions

People who count carbs should include figs in the total for the meal. If using fiber supplements, separate them from certain medicines by a couple of hours unless your clinician says otherwise. Anyone on blood thinners should keep vitamin K intake predictable day to day, and review supplements at routine visits.

Make it easy to repeat

Keep a small “snack box” in the pantry with portioned bags of dried figs, nuts, and whole grain crackers. In dining settings such as assisted living Idaho Falls, teams often offer yogurt bars, oatmeal stations, and fruit pairings that make fig based snacks simple to assemble.

Used thoughtfully, figs turn a sweet craving into an advantage by adding fiber, flavor, and a bit of joy to the day.

Tips for Living Well With Diabetes

Diabetes is a condition that affects the body’s ability to process sugar, leading to high blood sugar levels. As we age, maintaining a healthy lifestyle becomes more important, and this is especially true for seniors with diabetes. Managing diabetes as a senior requires a few adjustments to your daily routine, but with the right care, it is possible to live a healthy and active life. The key to successful diabetes management is controlling blood sugar levels, preventing complications, and staying active. In this blog post, we’ll discuss some tips for living well with diabetes as a senior.

Managing diabetes as a senior requires a personalized approach to care. This means regularly monitoring blood sugar levels and taking medication as prescribed. Additionally, lifestyle changes such as diet and exercise can also make a big difference.

Seniors living in assisted living Portland communities have access to support staff who can assist with medication management and meal planning. Trained professionals in these communities work closely with residents to ensure that they follow their care plans, making it easier for seniors to manage diabetes on a daily basis.

Nutrition plays a crucial role in diabetes management. Eating a healthy, well-balanced diet can help regulate blood sugar levels and prevent spikes. For seniors with diabetes, this means: 

• Eating smaller, balanced meals throughout the day 

• Avoiding processed sugars and simple carbohydrates 

• Increasing fiber intake to help regulate blood sugar levels

• Staying hydrated, as dehydration can impact glucose control

In retirement home Portland, dining services are often available to accommodate special dietary needs. Many facilities offer meal plans that are specifically designed to meet the nutritional needs of diabetic residents. These meal plans typically focus on nutrient-rich, low-sugar options that help manage blood glucose while also promoting overall health.

Exercise is another important aspect of diabetes management. Physical activity helps the body use insulin more effectively, which can lower blood sugar levels. Walking, swimming, and light resistance training are all great forms of exercise for seniors. These activities can help improve cardiovascular health, increase mobility, and reduce the risk of diabetes-related complications. Before starting any new exercise program, seniors with diabetes should consult with their healthcare provider to ensure that it is safe and appropriate for their overall health condition.

In addition to physical health, managing stress levels is also important for seniors with diabetes. Stress can cause blood sugar levels to spike and make it more difficult to control diabetes. Many seniors living in retirement communities Portland find relief in stress-reducing activities such as yoga, meditation, or social events. These activities not only improve mental well-being but can also have a positive impact on physical health.

Regular check-ups with a healthcare provider are also important for seniors with diabetes. This allows the provider to ensure that medications are working effectively and make any necessary adjustments to diet or exercise routines. Healthcare providers can also screen for complications such as neuropathy or vision problems, which can be more common in seniors with diabetes.

By taking a comprehensive approach to diabetes management, which includes proper diet, exercise, stress management, and regular medical care, seniors can live a high quality of life while managing diabetes.

Coping Emotionally After a Prostate Cancer Diagnosis

Hearing the words prostate cancer can feel like the ground shifted. Most people in assisted living Idaho Falls move through a swing of reactions in the first days, from shock to worry to a fierce desire to do something. That mix is normal. The aim is to steady emotions enough to think clearly and make choices that fit personal values.

Start by shrinking the day. 

Limit medical reading to a short window, then put the phone away. Choose one trusted source for basics and write down questions as they pop up. At the first appointments, bring a friend to take notes. Ask for plain language explanations and the next two steps rather than the whole road at once.

Name what you are feeling. 

Fear, anger, grief, and relief can all sit in the same hour. Saying the words out loud or jotting them in a notebook reduces their sting. Many people keep a small card with grounding prompts: breathe slowly, feel your feet on the floor, look for five blue things in the room. Simple cues pull the body out of panic and back into the present.

Protect sleep because it protects mood. 

Keep caffeine earlier, create a short wind down, and make the bedroom cool and dark. If pain or bathroom trips interrupt rest, ask the clinician about timing medicines differently. Gentle movement helps, too. Three ten minute walks spread across the day improve energy and reduce rumination in assisted living.

Build your circle. 

Share the news with one or two steady people first. Let them coordinate wider updates so you do not have to repeat the story. Join a support group, even for a few sessions, to hear how others navigated choices and side effects. Spiritual leaders and counselors can help with the big questions that often surface.

Keep purpose close. 

Plan small, doable wins each week, like calling a friend, cooking a favorite meal, or tending a plant.A “wins jar” on the counter turns progress into something you can see. Humor counts as progress.

Watch for signs that extra help is needed. 

Call your clinician if sleep disappears, appetite fades for more than a week, or thoughts feel dark. Therapists who work in oncology can teach tools for worry and sadness, and short term medications may be appropriate for some people.

Communities matter during treatment. In senior living, teams can help schedule rides, set up medication reminders, and adjust menus for days when appetite is off. Family members often feel better when there is a plan for meals, laundry, and check-ins, so everyday life keeps its shape while decisions unfold.

You are allowed to ask for time, second opinions, and clearer explanations. You are also allowed to keep laughing. Both things can be true on the same day.

Inspiring Autumn Activities for Seniors in Portland

Fall is a season of wonder and beauty, and at retirement communities Portland, the trees, trails, and gardens surrounding these havens of warmth and care burst to life in fiery shades of red, orange, and yellow. The cool, brisk air is invigorating, the natural world vibrant, and it’s easy for seniors to feel inspired to take advantage of the season and enjoy some fun fall activities.

Remaining active and engaged in fun and rewarding activities is more than just a nice way to spend time—it’s vital for physical and mental health as well. Whether you’re looking for senior activities near you or thinking of moving into assisted living Portland and want to know more about what makes each season special, read on to learn about some of the best autumn activities seniors can take part in during fall to add a little bit of magic, color, and cheer to their days.

Pumpkin Decorating: 

Pumpkin decorating is a fun activity that kids and adults alike can enjoy, even seniors who may have limited mobility. Decorating pumpkins is an easy way to enjoy a relaxing and carefree afternoon spent making festive fall decorations without the mess of pumpkin carving.

Decorated pumpkins can also make excellent décor items for seniors to display in their personal living spaces in retirement home Portland communities, bringing the best parts of fall indoors.

Baking Seasonal Treats: 

Autumn is a season full of rich and warming flavors and spices such as cinnamon, apples, and pumpkin. It’s the ideal time for seniors to enjoy baking all kinds of tasty treats like pumpkin pies, apple crisps, and spiced cookies. Baking is an excellent sensory activity that involves everything from the warmth of the oven to the wonderful aromas that fill the kitchen, and it’s a perfect opportunity to try out new recipes and share the results with friends and family.

Seniors in assisted living Portland can also enjoy group baking activities as a fun and delicious way to sample seasonal flavors while also enjoying the social benefits of a shared activity that helps keep all seniors feeling connected and included.

Leaf Peeping: 

Leaf peeping is a relatively simple activity, but it is also one of the most rewarding. If you live in the Portland area, there’s no shortage of beautiful parks and other scenic spots to enjoy looking at the beautiful changing leaves this time of year. A walk through a local park or a scenic drive around town can be a fantastic way to see the changing seasons, plus it’s a great way to get some fresh air and light exercise as well.

Seniors looking for guided activities can also join nature tours to learn more about the local environment while still enjoying the colorful scenery of autumn.

Indoor Activities: 

Fall is a season with its fair share of indoor activities as well. From puzzles and board games to book clubs, there are plenty of ways to enjoy yourself inside. Many senior living communities around Portland host game nights, book discussions, or crafting activities, providing seniors an excellent opportunity to stay mentally sharp and socially connected without ever having to leave the comfort of home.

Fall is a time of joy and wonder for seniors living in Portland or simply spending a little more time in the area. Enjoying the simple and inspiring beauty of the natural world and the many seasonal activities that Portland has to offer is an excellent way to stay active, creative, and engaged during autumn, whether indoors or out.

Resources for Finding Help with Caregiving Needs

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with the growing needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined assisted living or memory care is the best solution, we invite seniors and their families in the greater Denver metro area to take a look at the MorningStar of Parker senior living community. Our contemporary-style building offers 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. Assisted living residents receive personalized senior care services to help them maintain their independence along with an array of luxury amenities, 5-star dining, and wellness programs and activities. 

For those with Alzheimer’s and other forms of dementia, we provide all-inclusive memory care with 43 suites in a choice of studio or one-bedroom units. Contact us to learn about availability and to set up an in-person tour to see for yourself the finest retirement communities in Parker.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

Americans Are Vulnerable to Health Misinformation

The Medical News Today cites recent surveys showing Americans are vulnerable to misinformation via social and mass market media as well as from friends and family. As this can include critical medical information, they warn while there is a fount of easily accessible content, there are things we can do to protect ourselves from inaccurate advice. 

According to a 2024 survey from Healthline, more than half of American respondents said they got health information via social media, while another 32% said they turned to family, friends, and colleagues for health advice. To help empower us to make good medical decisions, Medical News Today spoke with Dawn Holford, PhD from the School of Psychological Science at the University of Bristol, U.K. who specializes in the psychology of communication and decision-making. 

Holford suggests people double check information with more than one reliable source to look for consensus across the board. She also adamantly says it is up to medical news websites like Medical News Today to be extra diligent to ensure their information is correct. In terms of the consumer, she recommends using trusted governmental public health organizations as well as global ones like the World Health Organization. In addition, look for well-vetted independent sites and reach out to trusted healthcare providers. 

Following her rule of thumb, Holford cautions to be on your guard. She explains, “If something seems to align to what you already believe — it may well be correct, but follow the same steps to verify it.” 

If you are looking for senior housing in San Jose, we encourage you to consider MorningStar. Independent and assisted living residents enjoy well-designed suites in a choice of floor plans, resort-style amenities, senior care services, wellness programs and activities. Within our dedicated Reflections Neighborhood, we provide trusted memory care in an intimate surrounding that enhances quality of life for our most tender residents. Contact us or visit our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior apartments in San Jose, CA.

Source: medicalnewstoday.com/articles/how-do-you-know-if-a-health-information-source-is-reliable?

Experience Senior Living at MorningStar at West San Jose

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Communities like MorningStar at West San Jose, senior housing excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, group walks and exercise classes tailored for older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro, art studio, theater, salon and life enrichment area.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. 

Please contact us for more information about MorningStar’s luxury independent or senior apartments in San Jose.  We look forward to hearing from you.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living in San Jose.

Activities to Stimulate Your Brain

Our brains go through both structural and functional changes as we age, which can cause a decline in our cognitive abilities and memory. Moreover, certain lifestyle factors as well as genetics can accelerate the aging process. Carrie Ditzel, PhD., director of geropsychology and neuropsychology at Baker Street Behavioral Health, explains, “Much like muscle and that old saying ‘if you don’t use it, you lose it,’ using your brain can help protect it, to an extent, from some typical memory decline and slowing.” 

So, what should we do to help keep our brain as healthy as possible? Experts say it is helpful to routinely engage in stimulating, challenging activities as well as to keep moving. Rather than just looking at exercise as something to aid in weight loss, it should be something we do to keep our bodies running better and help us feel more energetic. Choose exercises you enjoy including senior friendly ones such as Tai chi, yoga, swimming or hiking/walking. 

Studies also show listening to different types of music can strengthen auditory skills and improve attention and memory. Nadia Kumentas, NMD, a doctor of naturopathic medicine with Muse, says “Engaging with various styles of music has been shown to have multifaceted effects on both emotional and cognitive functions of the brain.” Music can be used to make exercise more fun, help us wind down and relax, or tune in to our creative side. 

Keeping up with friends and family is another easy way to engage our brains as it makes us feel part of a tribe and gives us a sense of purpose. Sitting down with a good book also makes us focus our concentration as we need to follow the book’s plot line, characters and events. 

Lastly, don’t forget about hobbies, as they help us not only wind down but to get in touch with our creative side and give us a good excuse for “me time”. It can easily be done through a class, by volunteering or starting the garden you have always wanted. 

MorningStar of Parker is proud to provide luxury senior living in a variety of configurations, floorplans and even buildings. Our independent living and assisted living residents enjoy maintenance-free living, beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more. For adults with Alzheimer’s and other forms of dementia, Reflections Neighborhood provides a total of 43 memory care suites in a choice of studio or one-bedroom units. Contact us for the most trusted retirement communities Parker, CO offers. 

Cognitive Reserve: Why It Matters and How to Increase It

Cognitive reserve is defined as the brain’s ability to maintain its resiliency despite the damage or decline from normal aging, injury or disease. The Harvard Health Publishing explains it is a reflection on how agile the brain is using skills and capacities to solve problems and cope with challenges. 

Building cognitive reserve is a life-long process and is developed through continuing to educate ourselves and having the curiosity to be open to new ideas. The concept of cognitive reserve was first brought to the attention of researchers in the late 1980s. They studied the brains of individuals through autopsies that showed advanced signs of damage to the brain consistent with Alzheimer’s disease but had not exhibited symptoms during their life. 

Experts say the contradiction is most likely caused by the person having a large enough cognitive reserve to offset the damage done by the disease, which allows them to function as usual. Further research has shown people with a large cognitive reserve can stave off other diseases such as Parkinson’s, multiple sclerosis, or a stroke as well as cope better with surgery, stress and toxins in the environment.

To build a strong cognitive reserve, Harvard Publishing explains it requires a concerted effort of following good lifetime habits such as prioritizing sleep, eating a plant-based diet, exercising regularly, managing stress and socializing. They also say it is important to continue to engage and challenge your brain.

The Mayo Clinic describes cognitive reserve as your brain’s ability to adapt to age- or disease-related changes by drawing on existing neuronal networks or generating new neuronal connections where old ones may have failed. A study conducted by their researchers found “ordinary yet intellectually stimulating activities such as using a computer, playing games, reading books and engaging in crafts — including knitting, woodworking and other types of handiwork — were associated with a 30 to 50 percent decrease in the chances of developing mild cognitive impairment.” For example, they say you can more easily build cognitive reserves from activities such as reading a book than from watching TV.  

MorningStar at West San Jose, senior housing offers the area’s finest maintenance-free living, with an array of resort-style amenities, five-star dining, and senior care and hospitality services. Our contemporary-style building offers 69 independent and assisted living suites in a variety of floor plans. For those living with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood has 34 suites in a choice of studio or one-bedroom. Contact us to learn more about trusted independent living, assisted living or memory care in San Jose. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.    

Source: mcpress.mayoclinic.org/healthy-brain/brain-building-how-to-grow-your-cognitive-reserve/

Meeting the Care Requirements of Individuals With Alzheimer’s Disease

Luckily the progression of some cases of Alzheimer’s disease can be modestly slowed down with medication. These medicines tend to be most effective for people in the early to moderate stages of the disease. The Mayo Clinic explains while medications do not cure or stop the damage being done by the disease, they can help healthy brain cells work as well as they can. 

They explain it is critical that the person and their caregivers work with a healthcare team to review symptoms and change treatments when needed. At some point medications stop working and families may need to have plans in place to care for the person especially if their safety is at risk, they are falling or have unattended access to appliances. Other indications include realizing your loved one is having trouble with daily personal tasks such as eating, bathing and properly taking their medications.   

Losing weight can be a sign the person is forgetting to eat or needs supervision to eat. Also, a family caregiver may feel overwhelmed by the level of care the person now needs, particularly if they are becoming agitated and/or aggressive; or if they need care 24 hours a day. 

For many families the solution is a community setting where the person can receive the services and care they need in a loving environment. At MorningStar’s senior living community in San Jose, we compassionately provide all-inclusive, holistic memory care with the goal to enhance quality of life for our residents.  

Every aspect of our distinct Reflections Neighborhood addresses the needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals. In addition, we provide access to licensed nurses and other supportive third-party service providers. Please visit our website for more information about MorningStar at West San Jose assisted living and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest senior housing in San Jose.

Balance Issues Often Affect Older Adults

The statistics of older adults taking a fall each year are alarming, and consequences can impact the person’s independence, or in the worst case, be deadly. Experts say as we age, our bodies may start to feel less stable due to things like a loss of muscle mass, lack of flexibility and slower reflexes. Poor balance and dizziness can also be a result of medical problems including diabetes, heart disease, stroke, poor vision, thyroid, nerves, or blood vessels as well as medications. 

Another culprit interfering with balance is inner ear problems. The labyrinth is a part of the inner ear that controls balance and when it becomes inflamed or infected, it can cause lots of problems including vertigo. The condition called Labyrinthitis generally is a result of other issues such as head injuries, viral or bacterial infections, and circulatory system conditions like strokes or low blood pressure. 

The National Institute on Aging says families and caregivers should be on the lookout for an older person complaining of unsteadiness; the feeling the room is spinning or moving; confusion; blurry vision; and falling. To determine the cause of the symptoms of lightheadedness or dizziness as well as the best treatments available, consult with your doctor, and if needed, seek the care of a specialist.

Your doctor can provide information regarding exercises targeted to improve balance, strengthen muscles and increase flexibility. The Harvard Medical School reports walking can help build lower-body strength, an important element of good balance and is safe for most people but be sure to check with your healthcare provider.

Along with getting medical care for balance issues, experts say avoid walking in dimly lit or dark spaces, wear properly fitted footwear, and use a cane or walker if you need more support. Your home should be modified with handrails in the bathroom and more lights on stairways. Repair loose railings and uneven porch steps; and remove floor mats that affect elevation.   

MorningStar at West San Jose knows it is important for our residents to stay as active as possible, which is why our monthly calendar includes exercises designed to help residents improve their flexibility, balance, muscle strength and joint strength.  We also have activities designed to enhance residents’ mental, social and spiritual wellbeing.  Please contact us or visit our website to learn more about assisted living or memory care at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact our team to inquire about availability, pricing or to set up a tour.

Staying Hydrated Is Important as You Age

As you age in senior living in Portland, you can become dehydrated even if you think you are drinking enough water. As the years add up, the body changes. Total body water content declines. The kidneys are not as efficient at diluting the urine. And the thirst mechanism becomes blunted. When this happens, dehydration can start to have a negative impact on the body.

Dehydration can be confused with other conditions such as fatigue, confusion or urinary tract infections. You can also suffer from dry mouth and dry skin. The result is a reduction in the quality of your life.

But did you know that staying hydrated can affect almost every system in the body?

If you drink enough fluids you can increase blood volume. When this happens, your heart doesn’t have to work as hard to pump blood throughout the body. You also feel less dizzy or lightheaded when you stand up. 

Fluid also lubricates the joints, reducing the stiffness of arthritis. It also helps keep the mucous membranes in your respiratory tract moist, reducing the risk of infection.

Keeping hydrated in assisted living facilities Portland can also play a role in maintaining cognitive function. Research suggests that mild dehydration that results in a 2% decrease in body weight can impair cognitive performance including reducing reaction time and episodic memory. In some cases, older adults can mistake the effects of dehydration as normal aging.

The daily recommendation for fluid intake is 2 litres. However, your needs may be higher or lower depending on your size, climate, and medical conditions. Keep in mind that fluid intake also comes from soups, herbal tea, milk, and high water-content fruits, such as melon. If you take diuretics to control high blood pressure, speak with your doctor or nurse to determine if you need to alter your goals to prevent both fluid retention and dehydration.

A good plan is to follow the 2 hour rule. Drink 1/2 cup of fluid every 2 waking hours. You may need to set reminders using a water bottle with marked measurements or a timer on your phone until it becomes a habit. Balance each cup of coffee with a cup of water to minimize the diuretic effects of caffeine.

Add flavor to your water to increase compliance. Add lemon slices, crushed berries, or cucumber ribbons to pitchers of water. Unsweetened sparkling water also adds variety without sugar. Some older adults prefer warm drinks in the summer months. While in senior apartments your body will absorb room temperature water just as efficiently as cold water.

You can also check on your hydration status by monitoring your urine colour. If it is light straw in colour, then you are likely consuming enough fluids. If it is a darker amber colour, then you need to increase your fluid intake. Sudden changes in weight can also be an indication of water imbalance in the body. Keep a scale in your bathroom and weigh yourself each morning at the same time.

Talk to your doctor, nurse or pharmacist if you have concerns. Fear of getting up at night to urinate can lead to older adults limiting their fluids in the evening. A strategy of voiding before bed and having a path lit with motion sensors can eliminate this problem.

Hydration can be one of the building blocks of a healthy aging process, which can help you have the energy you need to enjoy your life.

Assisted Living Benefits for Eligible Veterans and Surviving Spouses

Residents of the MorningStar Senior Living communities include veterans from all branches of the military and we are honored to serve them. As a MorningStar team member eloquently said, “Seniors speak powerfully to the fact that freedom comes at a cost. It requires that you choose to do the right thing which almost always includes sacrifice. Whether it’s time, money or comfort, those who came before us chose to sacrifice to build a better society.” 

When we meet a potential resident who is a veteran or a surviving spouse of a vet, and in need of assisted living; we are pleased to direct them to a “Financial Concierge.”  These financial services experts have the knowledge to ease and quicken the application process for “Aid & Attendance,” which is a benefit offered through the U.S. Department of Veteran Affairs. Aid & Attendance benefits are a tax-free pension paid directly to a qualified veteran or their spouse in the form of monthly payments, which is subject to change annually.

The National Care Planning Council estimates up to 25% of seniors could potentially apply for Aid & Attendance. These benefits can be used toward care in an assisted living community such as MorningStar at West San Jose. Check out our website as we have a whole page explaining the benefit, a quick 5-minute test to see if you qualify, and our contact number for more answers and information.

MorningStar at West San Jose has 69 well-designed suites for independent and assisted living and another 34 suites for those with Alzheimer’s and other dementia-related diseases.  Our residents enjoy healthy, delicious meals served all-day in our full-service dining room, luxury amenities, wellness programs and built-in companionship.  If you think you would like to hear more about MorningStar’s senior living in San Jose, please contact us. We would love to set up a tour so you can see firsthand all we have to offer.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living San Jose, CA offers.

When to Consider a Second Opinion for Health Concerns

Diagnosing an illness or finding the best treatment for a condition can be a complicated process. Even the most qualified doctor can look at the same set of symptoms and come to different conclusions. 

Asking for a second opinion in assisted living Portland can help you feel confident in your healthcare decisions without feeling like you are betraying or questioning your doctor. You should ask for another doctor’s opinion when the diagnosis or treatment of your condition has serious or life-altering consequences, such as cancer, open heart surgery or any other form of major surgery, or a prolonged prescription medication schedule. 

It is also common to ask for another opinion when your symptoms have not improved or if you have not responded to treatment, or if you have a rare condition and your current physician does not have access to or knowledge of the most recent advances in medicine. An academic medical center would have physicians who specialize in rare conditions and would be well equipped to treat you or provide advice on your condition.

Insurance companies usually cover the costs of a second opinion, so double check with your insurance company to avoid unnecessary expenses or paperwork. Request copies of your lab work, imaging reports and physician visit notes from your current doctor. This will help the physician you are visiting get up to speed quicker on your condition and also willavoid him or her repeating any diagnostic tests you have already had.

Organizing your medical records while in senior apartments and writing down your questions before the appointment will help you stay on track and make the most of the time you have. It is also very important to choose a physician who has a specialty in the area you need help with and is board certified in his or her field. You can find a physician’s training and experience on the hospital’s website. Writing down a list of questions will help you and your doctor make the most of the appointment and stay on topic.

When you get your second opinion, you can sit down with your family and primary doctor and go over the results of your second visit. The two doctors may completely agree, which will put your mind at ease. It is also possible that the two doctors have different treatment options or plans. 

If the two doctors have conflicting opinions, you have the power to make your own decision, or even use a combination of the two plans to reach a third option. 

Regardless, ensure that you continue to be honest and open with your original doctor about the progress of your condition or your desire to obtain a second opinion. More often than not, having two or more options will help you improve your condition in senior living Portland.

Addressing a Family Member’s Memory Loss

It is worrisome to notice changes in a spouse, parent or another loved one’s health. If those changes involve the person’s memory, thinking or behavior, it can be hard to know what to say or do. The Alzheimer’s Association explains while you may be unsure on how to best approach the issue, these changes could be a sign of a significant health concern. They offer the following advice on how to sort through the changes. 

The first thing is to think about what is causing your concern and how out of the norm is it for the person? Then consider what else may be going on in the person’s life such as changes in their physical health or other stress factors that could impact their mental state. Remember depression and diabetes can cause changes in a person’s mental acuity. 

Now take a look at the Alzheimer’s Association’s 10 warning signs of Alzheimer’s and other dementia diseases. Do these common signs seem to be in line with the type of things you are worrying about? If they do, you may want to enlist some help from other trusted family members or friends.

Start by asking them if they too have noticed any changes in the person’s behavior. If there is an agreement on something being amiss, experts say it is best if one or two people are selected for the task of discussing the problem with the person as a crowd may be too threatening.

Good conversation starters can be something like, “I have noticed some changes in you, is everything okay?,” or use a specific example of something troubling you have noticed the person doing. Offer to go to the doctor’s with the person; and if the first talk is not productive, try again. Keep in mind, the Alzheimer’s Association’s website has a lot of resources and support so take advantage of the help.

At MorningStar at West San Jose, we are proud to offer compassionate memory care for those in the early onset of Alzheimer’s disease and other forms of dementia through to the most advanced stages.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more.  For more information about exceptional memory care or assisted living, please contact us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

How to Enjoy Gardening Safely in the Summer Heat

Tending flowers and vegetables calms the spirit, builds muscle, and adorns the senior living Portland community, but summer sun makes weeding and planting chores potentially dangerous. With preparation, flexible strategies, and a watchful eye, older gardeners can stay involved in their hobby and avoid dehydration and injury.

Strike while the iron is cool. 

Do yard work in the early morning, when the air and the ground are still cool and pollen is at its lowest. Plan to work for only thirty or forty minutes, then return indoors for a cool drink and a rest. Wait until after six p.m. to resume. Set a timer on your phone to remind yourself to quit while you are ahead.

Choose the right gear. 

Don’t forget a hat to shade your face and neck. UV-protective arm sleeves can help protect your forearms when a short-sleeved shirt rides up as you are pulling a weed. Fingerless garden gloves help avoid slippage due to sweat and maintain tactile sensitivity for tasks such as removing dead blossoms.

Invest in quality tools with soft handles and longer handles to avoid stooping.

Long handled trowels and hand weeders enable you to work without bending over, saving your lower back and knees. A lightweight plastic watering wand delivers a soft sprinkle, so you won’t dislodge soil around young plants.

Mulch is a smart investment. 

A layer of shredded bark or straw about two inches thick retains moisture and reduces weeds. Mulch also keeps the soil cooler, reducing the frequency of hot-weather watering. Avoid sprinkling water on leaves and instead, water at the base of plants to help prevent mold and mildew.

Bring your own shade. 

Place a portable garden chair under an umbrella to give you immediate shade. Keep a cooler with ice and water bottles and electrolyte-replacement tablets close by. Have a schedule for drinking that requires a sip every fifteen minutes. By then, you may not even feel thirsty; in senior apartments older people’s thirst signals are less reliable.

Embrace pots and planters. 

Containers at table height or waist high make gardening more accessible. Select flowers and vegetables that are known for surviving with less water and care, such as lavender, sage, thyme, and succulents. Self-watering pots with reservoirs and sub-irrigation help reduce daily watering requirements.

Know the signs of overheating.

Lightheadedness, quickened pulse, goose bumps on the arms in hot weather. At the first sign, head back inside and apply a cold compress to your wrists and neck. Sit and relax. No chore is worth endangering your health. 

Enjoy the fruits of your labor. 

Snap a picture of a flower to share with friends and neighbors. Or, gather a small bouquet and leave it at your neighbor’s front door as a thank you for their call to check on you a week ago. 

Gardening safely and wisely is an enjoyable activity all summer long in assisted living Portland.

Say Goodbye to Swelling and Inflammation Once and for All

Swollen joints, tight shoes and low energy are all the signs and symptoms of edema and chronic inflammation. While there are some causes that can only be treated with medical intervention, the simple changes in your lifestyle can help you ease the symptoms in assisted living Portland.

Check your sodium consumption. 

Processed food, canned soups, and restaurant meals can make it difficult to stay under the recommended daily allowance of fifteen hundred milligrams of sodium. Cut down by reading labels and substituting salt with herbs.

Prop your legs up for fifteen minutes twice a day. 

Lift your ankles above your heart to promote drainage, and add in some ankle rolls to engage the calf muscles and pump the blood and lymph fluids upwards.

Add in more anti-inflammatory foods. 

Foods such as berries, dark leafy greens, omega 3 rich fatty fish, and spices like turmeric inhibit pro inflammatory signaling. Try to include at least two servings a week of oily fish like salmon or sardines in your diet.

Drink plenty of water. 

Flush out the sodium and waste products from your system with a steady supply of H2O, which will help reduce the swelling.

Wear compression stockings. 

These stockings can give your veins some much needed support and keep the fluid from pooling in your legs. Pick a pair with graduated compression, and put them on as soon as you get up in the morning before you walk around.

Get some low impact exercise. 

This will get your circulation going, increasing the flow of lymphatic fluid, and reduce stiffness. This could be water aerobics, cycling, or just a daily walk in retirement communities.

Keep your weight within a healthy range.

Extra weight puts additional strain on your joints and blood vessels, which can worsen edema.

Check your protein levels. 

If your blood protein levels are low, then the fluid is more likely to leak out of the blood vessels and into the tissues. Ensure each of your meals contains a protein source such as beans, eggs, or poultry.

Cut down on refined sugar and trans fats.

These ingredients can promote inflammation throughout the body, so opt for whole grain foods and olive or avocado oils instead.

Regular check ups will allow your doctor to manage any underlying conditions such as heart failure or kidney disease that may be contributing to your symptoms. The above natural remedies paired with medical intervention will help you relieve your swelling and inflammation in retirement home Portland.

Understanding Your Body's Changing Nutritional Needs

A plateful of healthy food that once worked wonders for a person in their 40s may be inadequate or excessive by the time they reach 65 in a retirement home Portland. 

Metabolism is less active, muscle is lost, and less vitamins are absorbed. While in retirement communities seniors can fine-tune what they eat for a balanced diet with more energy, better immunity, and disease prevention by understanding these changes.

Seniors need a little more protein to help build and repair muscle, and support the immune system. Rather than piling on the protein at dinner, they should aim to get twenty to thirty grams per meal. Try some cottage cheese for breakfast or lentil soup for lunch.

Seniors may only need two hundred to four hundred fewer calories per day. This is a result of less physical activity and a lower basal metabolic rate. It’s important to watch for nutrient density. One cup of berries will offer vitamin C and dietary fiber for eighty calories, while two doughnuts may have the same calorie count but few nutrients.

Calcium and vitamin D are important to keep bones strong. A person should aim for twelve hundred milligrams of calcium and eight hundred to one thousand international units of vitamin D per day. This can be consumed through a combination of food and supplements, unless the person’s blood work shows they need to change the dose.

Vitamin B12 is used by red blood cells and the nervous system, and its absorption becomes more difficult as people age because of a lack of stomach acid. Seniors should eat fortified cereals, eggs, or low fat dairy, or take a vitamin B12 supplement if their blood work indicates that they are low.

Seniors can help control their sodium and blood pressure by eating potassium. Bananas, sweet potatoes, and spinach are some sources of potassium that also provide other vitamins.

Twenty five grams of fiber a day will help prevent constipation and control cholesterol. Foods that are high in fiber include whole grains, legumes, and vegetables. Seniors should slowly build up their fiber intake while drinking more water to avoid bloating.

Water needs do not change in older age even though they may not feel as thirsty. Drinking two liters of fluids throughout the waking day will help with digestion and cognition.

Seniors should avoid added sugars and too much saturated fat. These can sneak into convenience foods like granola bars and potato chips. Cooking with olive oil, herbs, and spices can be a delicious alternative. 

Regular diet reviews with a registered dietitian in assisted living Portland will ensure that a person’s diet is in line with their lab work, medications, and personal tastes.