Assisted Living Offers the Care Many Seniors Need

Often families are caught unaware when an aging parent has a fall or another event that immediately indicates they need more assistance in their daily life.  You many feel like a neglectful son or daughter for not noticing the changes happening before your eyes, but many seniors routinely deny they need help as they fear losing their independence.  

Experts cite several common signs that may indicate a parent needs more assistance, including changes in the way they live.  For instance, if your mom was always a good housekeeper, and now her home is looking un-kept, or your dad who always took pride in his appearance, now looks as if he is not bathing regularly.  Significant weight loss may also mean a senior is not eating well and/or having trouble preparing meals.  

Watch for signs your parent is having trouble walking or appears unsteady and is having difficulty getting up from a seated position.  Other changes are signs of confusion or uncertainty performing familiar tasks.  A dangerous side effect of poor memory can be seniors forgetting to take medications or not following their doctor’s care plan.  Errands can also be difficult to do as many seniors are uncomfortable driving and many stop driving altogether.  

While assisted living communities were a relatively new concept when they first began in the early 1980s, today it is the fastest growing care option for seniors as it provides support with daily activities while still allowing residents to maintain a level of independence.  In fact, statistics show that for many it is a healthier, more agreeable alternative to living alone.  Some seniors are initially reluctant to make the move as they are unaware of the significant changes that have occurred in assisted living over the years especially in terms of care options and amenities.  

At MorningStar at West San Jose, we provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in San Jose.

How to Advocate for Your Health at Every Age

Taking charge of your health in assisted living Portland doesn’t mean you have to know everything—it simply means asking questions, speaking up, and making choices that align with your goals.

Whether you’re in your 50s, 60s, or 70s, advocating for your health can make a real difference in how you feel every day.

It’s not about being difficult. It’s about being informed and empowered.

Know Your Baseline

Understanding what’s “normal” for you is the first step.

Regular checkups, even when you feel fine, create a personal health history that helps spot changes early.

Important numbers to track:

• Blood pressure

• Cholesterol levels

• Blood sugar

• Weight and BMI

Knowing your own health trends helps you recognize when something seems off—and makes it easier to have meaningful conversations with your doctor.

Prepare for Appointments

Walking into a medical appointment without a plan often leads to leaving with unanswered questions.

Before each visit, jot down:

• Symptoms you’ve noticed (even if they seem small)

• Questions you want to ask

• Any new medications or supplements you’re taking

It’s perfectly okay to bring a written list or even a family member to help advocate with you, especially if you’re nervous about forgetting something.

Don’t Be Afraid to Speak Up

Doctors are experts, but you’re the expert on your body.

If something doesn’t feel right—or if a treatment plan doesn’t sit well with you—say so.

It’s okay to ask:

• “Are there other options?”

• “What are the risks and benefits?”

• “Can we watch and wait instead of acting right away?”

In places like retirement communities Portland, residents are often encouraged to take an active role in care decisions, creating a partnership rather than a one-sided conversation.

Learn About Preventive Care

Health advocacy isn’t just about reacting to problems—it’s also about preventing them.

Some key areas to ask your doctor about:

• Cancer screenings

• Vaccinations

• Bone density tests

• Cognitive health assessments

Preventive care in retirement home Portland gives you more options, better outcomes, and often a higher quality of life over time.

Trust Your Gut

If something doesn’t feel right—whether it’s a symptom or how you’re being treated—trust your instincts.

Getting a second opinion is common, smart, and nothing to feel guilty about.

Your peace of mind matters just as much as your physical health.

Advocating for yourself is a skill, and like any skill, it gets easier the more you practice.

It’s one of the best gifts you can give yourself—at every age.

Certain Spices May Reduce Dementia Risk

Research from the UK reports there are things we can do that may influence our risk for Alzheimer’s disease. Alzheimer’s Research UK states some of the things that shape our risk like our age and our genes can’t be changed. “But others, like our diet and the things we do to challenge our brains, can be.” They go on to say the latest evidence suggests up to 40% of all cases of dementia are linked to factors we may be able to influence.  

A tasty way which could decrease our risk is to enhance our daily meals with the addition of several spices. The first of these spices is turmeric, which research shows has antioxidant and anti-inflammatory properties. Turmeric contains an active, natural compound (polyphenol) called curcumin and is part of what gives turmeric its yellow hue. Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, says some research shows a decrease in pain for patients with osteoarthritis when eating turmeric in recipes. Doctors suggest getting turmeric naturally in your diet is healthier than taking supplements. 

The world’s most expensive spice, saffron, is also associated with health benefits including reducing depression symptoms and improving cognitive function; and gives food seasoned with it a golden hue color. The commonly used pepper is another spice on the list of beneficial foods as it may improve brain function and lower depression symptoms. Its value increases when paired with turmeric as it “may improve the bioavailability of nutrients in other foods, meaning your body absorbs more of the good stuff from what you eat.” Studies find another common spice, sage, may improve memory in low amounts.  

At MorningStar at West San Jose, our assisted living supports seniors with the services they need to live a rich, independent life. Residents enjoy luxury amenities, wellness programs and a full calendar of fun and purposeful activities. We also take pride in our dining service that includes offerings made largely from scratch incorporating the freshest ingredients from high quality producers and foods known to contribute to brain health. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please contact us or visit our website to learn more about exceptional senior living at MorningStar.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Sources:

huffingtonpost.co.uk/entry/these-spices-could-lower-your-risk-of-developing-dementia_uk_661d1ca4e4b0f8e522db5d3d

hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

Easy Ways to Declutter Your Mind and Space

Feeling overwhelmed isn’t always about having too much to do—it’s often about having too much around you. Clutter in your assisted living Portland environment leads to clutter in your mind, and both can make daily life feel more stressful than it needs to be.

The good news? You don’t have to make drastic changes overnight. A few simple shifts can help clear the mental and physical noise.

Start Small and Stay Consistent

Trying to declutter an entire home or life in one weekend usually leads to burnout.

Instead, pick one small area each day:

• A single drawer

• One shelf

• The top of your desk

Spending just 10 minutes a day on a tiny section creates momentum without feeling overwhelming.

Ask Two Simple Questions

As you go through items, use these questions to guide your decisions:

• Do I use this regularly?

• Does this make me happy or serve a real purpose?

If the answer to both is no, it might be time to let it go.

This same thinking applies to mental clutter too.

Ask yourself:

• Does this thought help me move forward?

• Is worrying about this useful?

Giving yourself permission to release unhelpful thoughts clears space for the ones that truly matter.

Create Clear, Calm Zones

You don’t need a perfectly organized home to feel at peace.

Focus on creating a few “calm zones” where your eyes and mind can rest.

Examples include:

• A clutter-free nightstand

• A dining table without piles of papers

• A cozy chair without extra “stuff” around it

In settings like retirement communities Portland, personal living spaces are often designed to be simple, calming, and easy to maintain, helping residents feel more at ease.

Practice a Mindful End to the Day

Before bed in retirement home Portland, take five minutes to tidy up one small space and mentally “put away” any lingering thoughts from the day.

You might jot down tomorrow’s to-do list, practice a quick breathing exercise, or simply sit quietly and acknowledge the good moments from the day.

It’s not about perfection—it’s about creating enough breathing room for your mind and body to relax.

Decluttering Is Ongoing, Not One-and-Done

Life keeps moving, and clutter (both mental and physical) naturally tries to sneak back in.

Building small daily habits—like doing a quick reset of your living space or taking a moment to release negative thoughts—keeps things manageable over time.

The goal isn’t a spotless home or a blank mind. It’s feeling lighter, clearer, and more able to enjoy the moments that really matter.

Memory Problems Don't Always Indicate Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or by missing an appointment. Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved, such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult your healthcare provider if you are having memory problems as it could be treatable.  

Along with independent and assisted living, MorningStar at West San Jose offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Please contact us or visit our website for more information about MorningStar’s assisted living community in San Jose and our company’s approach to care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living, independent living and memory care in San Jose.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

Assisted Living Communities are Designed to Meet the Needs of Aging Adults

Many older adults are pleasantly surprised to discover that moving to an assisted living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

Today’s communities like MorningStar at West San Jose offer assisted living that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also, for many seniors, a better choice for those who require help in their daily lives than receiving in-home care services.  This is because these communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider is that communities such as MorningStar are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar at West San Jose, we also provide scheduled transportation and planned outings to a variety of places such as shopping, restaurants or cultural events.  Furthermore, for many older adults cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional meals.  Please contact us to set up a tour to determine if assisted living may be the right decision for you or your loved one.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest memory care in San Jose.

Ideas for What to Buy for One of the Hardest Person on Your Gift List

Hard to believe but next month is Father’s Day and for anyone wanting to honor a father, grandfather, special uncle or any other man who plays the role of father, we know it can be hard to get them a gift they will appreciate. This is where the internet can be helpful with suggestions of things that are both thoughtful and useful, and speaks to the relationship you share. Often the site will direct to where you can purchase the items.

Many of us are familiar with Oprah’s list of her “Favorite Things” she puts out each year. In the same spirit she has a list for items sure to be welcomed by the dads on your gift list for Father’s Day.  Items range from grilling ideas, indulgent foods, grooming products, tech and comfy clothing. 

One idea is to get dad or grandpa a smart watch; and the suggestions include one that is both highly-rated and reasonably priced. For dads who not only love eating great food but enjoy the role of grill master, treat him to an order of premium beef sent directly to their home for delicious tasting burgers. If he loves making pizza, consider a portable pizza oven or a smoker for making the best ribs.  A smokeless fire pit that encourages the family to gather around and spend time together is also a meaningful gift.

Comfy clothes are not just for women. There are many choices out there of good-looking joggers or lounge pants in a range of comfortable fabrics and prices to meet the needs of dad or grandpa. One example that works for the warmer months is a light-weight pair of joggers in a bamboo blend.  How about a pair of hands-free sneakers for a dad who wants his shoes on in a jiffy. They are available at different price points, and Skechers makes some that are machine washable. Also, for a weekend warrior dad or grandfather who have their share of aches and pains, consider a portable massager like a TheraGun Therabody or Hypervolt Go.  

At the MorningStar of Parker senior living community, we provide a wide range of options for assisted living and memory care. Suites are equipped with 10’ ceilings, kitchenettes with breakfast bars, granite surfaces and a stainless-steel fridge & microwave. Community amenities feature Cherry Creek Trail, indoor pool & jetted spa (low chlorine with ozone), rooftop dining deck, 24-hour concierge services and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides compassionate, loving memory care. Please contact us to learn more and to schedule a personalized tour of our beautiful retirement communities. 

Tip to Aging Gracefully

Rather than trying to look 20 years younger, more and more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other not so obvious ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai Chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

MorningStar of Parker offers the area’s finest assisted living and memory care. Our senior living community provides maintenance-free living, smartly-designed suites; 5-star dining, senior care and hospitality services, resort-style amenities and more. Our fashionable four-story building features 49 suites for independent living and 54 suites for assisted living with apartments as large as 1,609 square feet (including three styles of penthouses). For seniors with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood is devoted to individualized memory care within 43 suites in a choice of studio or one-between units. Visit our website to set up an in-person tour to see firsthand our welcoming community. 

Signs Your Body Needs More Magnesium

Magnesium is one of those nutrients that quietly does a lot behind the scenes. It helps keep your muscles working, supports your heart, calms your nerves, and plays a big part in getting good sleep. But when magnesium is low, your body starts sending signals.

A lot of older adults are low on magnesium without knowing it. If you’ve been feeling off and can’t quite put your finger on why, this might be a good place to start.

You feel tired more than usual

Magnesium helps convert food into energy. When levels drop, your body can feel heavy or sluggish, even if you’re getting decent sleep in your senior living community. That all-day fatigue may have more to do with nutrients than naps.

You get muscle cramps or twitching

Random muscle twitches, leg cramps, or tightness in your shoulders might be signs your muscles need a little more support. Magnesium helps muscles contract and relax properly. Without enough, tension builds up in strange and uncomfortable ways.

You’re having trouble sleeping

Restless nights or waking up too early could be tied to low magnesium. This mineral helps the body settle into deeper stages of sleep. Without it, the nervous system can stay a little too active and make falling or staying asleep harder.

You feel more anxious or irritable

Magnesium helps balance stress hormones and support mood. If you’re feeling on edge more often than usual or find it harder to calm down after something stressful, your magnesium levels might be worth a look.

Your digestion is sluggish

Magnesium helps the muscles in your digestive tract do their job. If things have been slow to move, or you’re dealing with constipation more often, low magnesium may be contributing.

You have high blood pressure or type 2 diabetes

In senior living, people managing either of these conditions are often low in magnesium. It supports blood sugar regulation and helps relax blood vessels. If you have one of these diagnoses, talk to your doctor about whether magnesium levels should be checked.

How to add more magnesium

• Eat leafy greens like spinach, kale, and chard

• Snack on almonds, pumpkin seeds, and cashews

• Add beans, brown rice, or quinoa to meals

• Ask your provider about supplements if needed

In supportive communities like assisted living Idaho Falls, conversations about nutrition are part of everyday wellness. Many programs include meals rich in magnesium and staff who can help track symptoms or spot patterns early. When the body feels off, sometimes all it needs is a little extra of the right thing. Magnesium might just be the quiet helper that makes the day feel a bit better.

How Yoga & Stretching Help Seniors Manage Daily Stress

Stress doesn’t always show up in big, dramatic moments. It often comes as tight shoulders, a clenched jaw, or that foggy feeling when your mind just won’t slow down. As we age, stress might feel a little different than it used to, but it’s still there. And sometimes, all it takes to feel better is a little movement and a quiet moment to breathe.

Yoga and stretching are two simple tools that help the body and mind unwind. You don’t have to be flexible. You don’t have to get down on the floor. You just have to show up, breathe, and let your body do what it can.

Why does it help so much?

When we stretch or move gently, our muscles start to release tension. The breathing that goes along with it calms the nervous system. That combination helps bring your body into a more relaxed state. Even five minutes of movement can shift how you feel for the rest of the day.

Common benefits people notice:

• Less stiffness and soreness, especially in the back, neck, and hips

• Better posture and stability

• Easier, deeper breathing

• A sense of calm that lingers well after the session is over

Most people are surprised by how much better they feel, even with just a few simple stretches.

No twisting into a pretzel required

Gentle yoga, chair yoga, and light stretching are all great places to start in senior living. You can sit in a chair, use a wall for balance, or lie down if that feels good. Movements like shoulder rolls, ankle circles, and seated side bends are easy to learn and feel great almost immediately.

It’s never too late to begin

Many people say, “I wish I started this sooner.” But the beauty of yoga is that it meets you where you are. Whether you’re brand new or returning after a break, your body will respond to care and consistency.

Add it to your routine in small ways

Try a short stretch session after breakfast, before bed, or whenever your body feels tight. You don’t need an hour. Even five to ten minutes a day can support better sleep, balance, and energy.

Communities like assisted living Idaho Falls often include gentle movement classes as part of daily life. Residents enjoy the peaceful pace, the laughter, and the relief that follows a good stretch.

When senior living encourages people to slow down, breathe, and move with intention, the result is a community that feels balanced, grounded, and more at ease.

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Tips to Help Seniors Keep their Brain’s Sharp

As we grow older, people often notice a decline with their memory; and may wonder if they have Alzheimer’s. The Harvard Health Publishing newsletter explains most of our fleeting memory problems experienced with age are from normal changes in the structure and function of the brain. They write, “These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.”  

While acknowledging these somewhat frustrating changes that make processing new information and juggling responsibilities more difficult, there are strategies we can use to not only protect, but sharpen our minds. The first one they recommend is to continue to learn. Researchers say it appears challenging our brains and keeping them active is an effective way to both maintain individual brain cells and stimulate communication among them. Fun activities such as learning to play chess or a musical instrument, taking a cooking class to learn a new cuisine or helping to plan a charity event can help you age more gracefully and enjoy yourself.  

Studies also appear to indicate it is better for us to forgo the negative myths surrounding aging and the decline in memory, and rather focus on believing in ourselves. Researchers report middle-aged and older learners do worse on memory tasks when they are exposed to negative stereotypes about aging and memory. Remaining positive will give you a better chance at staying sharp.  

Experts also point out we don’t have to clutter our brains with a lot of information we can easily put on a calendar. Decluttering our brains clears a path to focus on the things we want to remember. The bottom line is to make lifelong learning a priority. 

At the vibrant MorningStar of Parker senior living community, we provide the area’s finest independent living, assisted living and memory care. Our goal is to support residents with a healthy lifestyle in which they can safely age in place and stay engaged in meaningful activities. We have 49 suites for independent living and 54 suites for assisted living in studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us to schedule a personalized tour of our retirement communities and ask about our Springtime Move-in Specials. 

Source: health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age

When a Loved One With Memory Loss Doesn't Remember You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, MorningStar at West San Jose offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As memory care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted senior housing at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and senior apartments in San Jose.

Many Seniors are Hesitant to Consider an Assisted Living Community

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge that is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most of these communities offer private suites in a range of configurations. At MorningStar at West San Jose, our four-story building has 69 suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 900 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at West San Jose has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living in San Jose, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

Pneumonia and the Elderly

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports over 50,000 deaths annually are due to pneumonia and a majority of those deaths are in the elderly. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections including pneumonia. 

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity. 

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 viruses can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacterial pneumoniae are already in our respiratory tract. 

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection. 

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shot. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health. 

The MorningStar of Parker senior living community provides independent living, assisted living and memory care. We have 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 43 suites in a choice of studio or one-bedroom units. Contact us to set up an in-person tour in retirement communities and ask about our Springtime Move-in Specials. 

Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

3 Ways to Allergy-Proof Your Home

Spring is beautiful—but for allergy sufferers, it’s also full of sneezing, itchy eyes, and stuffy noses. Pollen, dust, and pet dander can make even indoor spaces feel uncomfortable, but the good news is that small changes at home can make a big difference in reducing allergy symptoms.

At senior living Portland, we know how frustrating seasonal allergies can be. Fortunately, a few simple adjustments can help create a cleaner, allergy-friendly environment so you can breathe easier year-round.

#1. Keep Allergens Out of Your Home

The best way to prevent allergies in assisted living is to stop them at the door. Pollen, dust, and pet dander can hitch a ride on shoes, clothing, and even hair, making their way inside without you even realizing it.

Easy ways to reduce allergens coming indoors:

• Remove shoes at the door to keep outdoor pollen from spreading.

• Change clothes and shower after spending time outside.

• Use doormats to trap dust before it enters your home.

Keeping windows closed on high-pollen days also helps, especially in the early morning when pollen levels are at their peak.

#2. Improve Indoor Air Quality

Even inside, allergens can build up in the air, making it harder to breathe. Air purifiers, regular cleaning, and a few simple habits can help reduce irritants.

Ways to improve air quality:

• Use an air purifier with a HEPA filter to trap allergens.

• Vacuum regularly with a vacuum that has a HEPA filter (at least twice a week).

• Wash bedding weekly in hot water to remove dust mites.

If you have pets, keeping them out of the bedroom can also make a big difference in reducing allergy symptoms at night.

#3. Reduce Moisture to Prevent Mold and Dust Mites

Mold and dust mites thrive in damp environments, making them a common trigger for allergies. Keeping humidity levels low can help prevent these allergens from growing in your home.

How to control moisture indoors:

• Use a dehumidifier to keep humidity levels between 30-50%.

• Fix leaks under sinks and around windows to prevent mold growth.

• Clean bathrooms regularly to stop mold and mildew from forming.

At assisted living Portland, we recommend using hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites while sleeping.

Breathe Easier with a Few Simple Changes

Allergy-proofing your home doesn’t have to be complicated—small adjustments like improving air quality, reducing moisture, and keeping allergens outside can make a big difference. With a few tweaks, you can turn your home into a comfortable, allergy-friendly space where you can breathe easy all season long.

Assisted Living Provides Daily Living Support

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for older adults who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and includes things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar at West San Jose have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light.  Features include high end finishes, a kitchenette, individually controlled heating and cooling, and most have a washer and dryer.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar offers the kind of senior living families can trust.  Along with assisted living, we provide memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more.

How to Build a Stronger Immune System

Staying healthy isn’t just about avoiding colds and flu—it’s about keeping your immune system strong year-round. As we age, our body’s natural defenses slow down, making it easier to catch infections and harder to recover from them. The good news? A few simple lifestyle changes can give your immune system the boost it needs to keep you feeling your best.

At assisted living Portland, we see firsthand how small daily habits—like good nutrition, movement, and proper sleep—can make a big difference in overall health.

Fuel Your Body with Immune-Boosting Foods

Your immune system needs the right nutrients to stay strong. Processed foods and sugary snacks weaken immunity, while whole foods packed with vitamins and antioxidants help keep infections at bay.

Best foods for a strong immune system:

• Citrus fruits (oranges, lemons, grapefruits) – High in Vitamin C, which helps fight infections.

• Leafy greens (spinach, kale) – Packed with antioxidants and immune-supporting vitamins.

• Yogurt & probiotics – Support gut health, which plays a major role in immunity.

• Garlic & ginger – Natural anti-inflammatory and antimicrobial properties.

At senior apartments Portland, meals often include nutrient-rich options to help residents maintain a strong immune system.

Stay Active—Even Just a Little

Regular movement helps boost circulation, reduce inflammation, and keep your immune system working efficiently. You don’t have to run marathons—even small amounts of daily exercise help.

Easy ways to stay active:

• Take a short walk outside for fresh air and Vitamin D.

• Try chair yoga or stretching to improve circulation.

• Do light strength exercises to keep muscles strong.

Exercise also lowers stress, which can weaken your immune response over time.

Get Enough Restorative Sleep

Your body repairs itself while you sleep. Without enough rest, immune cells can’t function properly, making you more vulnerable to illness.

Tips for better sleep:

• Stick to a consistent bedtime.

• Avoid screens and bright lights before bed.

• Create a relaxing nighttime routine (reading, soft music, or deep breathing).

At assisted living facilities Portland, many residents find that simple changes—like limiting caffeine in the evening or using white noise machines—help improve sleep quality.

Manage Stress to Protect Immunity

Chronic stress raises cortisol levels, which can weaken the immune system. Finding ways to manage stress can help protect overall health.

Stress-busting habits:

• Deep breathing exercises or meditation.

• Spending time outdoors or in nature.

• Connecting with friends and family regularly.

Stay Hydrated and Practice Good Hygiene

Water helps flush toxins from the body, keeping your immune system working efficiently. Plus, simple hygiene habits—like frequent hand washing—can prevent illness from spreading.

Building a stronger immune system isn’t about doing one big thing—it’s about small, consistent choices that support overall health. By eating well, moving more, and managing stress, you can help your body stay strong and resilient at any age.

The Importance of Protecting Your Mobility

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional senior housing in San Jose, we encourage you to consider MorningStar at West San Jose, a true destination for successful aging. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful community as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose.

Source: health.harvard.edu/topics/mobility

Exploring the Link Between Hearing Loss and Dementia Risk

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at West San Jose is a 55+ community offering assisted living residents a broad range of amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For outstanding assisted living in San Jose, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Medication Mistakes Seniors Should Avoid

Keeping track of medications in senior living isn’t always easy. With different pills, changing dosages, and refill schedules, it’s no surprise that medication mistakes happen. But those little errors—taking a pill at the wrong time, missing a dose, or mixing the wrong meds—can have serious consequences.

Skipping Doses or Taking Extra

Missed a dose? It happens. But doubling up or skipping entirely can lead to problems.

• Forgetting a dose can make certain medications, like blood pressure or diabetes meds, less effective.

• Taking extra to “catch up” can be dangerous—especially with prescriptions like blood thinners.

Fix it: Use a pill organizer, set phone reminders, or ask a senior apartments Portland team member to check in. If you miss a dose, always follow your doctor’s instructions instead of guessing.

Mixing Medications Without Checking Interactions

Not all medications play nicely together. Some combinations can reduce effectiveness, cause dizziness, or even lead to dangerous reactions.

• Common risky mixes: Blood thinners and pain relievers, certain heart meds and grapefruit juice, or antibiotics with dairy products.

• Even supplements matter: Herbal remedies and vitamins can interfere with prescriptions.

Fix it: Before starting anything new, ask your pharmacist or doctor if it’s safe to take with your current meds.

Taking Medications on an Empty Stomach (or With the Wrong Foods)

Some medications need food to be absorbed properly, while others work best on an empty stomach.

• Pain relievers (like ibuprofen) and some antibiotics should be taken with food to avoid stomach irritation.

• Thyroid medications and certain osteoporosis drugs work best on an empty stomach.

Fix it: Read the labels and ask questions at the pharmacy. If you’re unsure, a quick call to your doctor can prevent discomfort or reduced effectiveness.

Storing Medications Incorrectly

Think the bathroom cabinet is the best place for medications? Think again. Humidity and heat can weaken many drugs over time.

• Where NOT to store meds: Bathrooms, cars, or anywhere with temperature swings.

• Best storage spots: A cool, dry place like a kitchen cabinet (away from the stove).

Fix it: Keep medications in their original bottles with clear labels, and dispose of expired pills properly.

Not Reviewing Medications Regularly

What worked for you five years ago may not be the best option now. Dosages and medications should be reviewed regularly, especially if your health changes.

• Certain medications may no longer be necessary or could be replaced with a better option.

• Side effects can develop over time, even with meds you’ve been on for years.

Fix it: Schedule an annual medication review with your doctor or pharmacist to make sure everything is still the best fit for your health.

At senior living Portland, we encourage residents to take an active role in managing their medications. A little extra attention to these details can prevent mix-ups, improve effectiveness, and keep you feeling your best.