How Radishes Support Digestion & Gut Health

Radishes might not get as much attention as other vegetables, but when it comes to gut health, they’re a powerhouse. These crunchy, peppery root veggies are packed with fiber, water, and natural compounds that support digestion and keep your stomach feeling great. Whether you add them to salads, slice them into sandwiches, or enjoy them as a snack, radishes are a simple way to give your gut a little extra love.

At assisted living Portland, we encourage residents to incorporate gut-friendly foods into their diets because a happy digestive system leads to better overall health. And radishes? They’re one of the easiest ways to boost digestion naturally.

Packed with Fiber for Smooth Digestion

One of the biggest benefits of radishes is their fiber content. Fiber plays a crucial role in keeping digestion on track, preventing constipation, and keeping the gut microbiome balanced.

• Soluble fiber in radishes feeds good gut bacteria, promoting a healthy digestive system.

• Insoluble fiber helps move food through the intestines, preventing bloating and sluggish digestion.

• A single cup of radishes provides about 2 grams of fiber—small but mighty when combined with other fiber-rich foods.

We often recommend fiber-rich foods like radishes in assisted living to support regularity and digestive comfort.

A Natural Detox for the Liver and Stomach

Radishes are known for their detoxifying properties, helping the liver and stomach flush out toxins more efficiently.

• They stimulate bile production, aiding digestion and fat breakdown.

• Their high water content helps hydrate the digestive tract and prevent bloating.

• Compounds like glucosinolates help cleanse the liver and reduce harmful bacteria in the gut.

Adding radishes to meals can support the body’s natural detox process, keeping digestion smooth and comfortable.

Soothing Digestive Discomfort

Radishes have natural anti-inflammatory properties that can help ease bloating, gas, and stomach discomfort. They’re gentle on digestion and can be especially beneficial for seniors dealing with sluggish digestion or acid reflux.

How to enjoy radishes for gut health:

• Add thin slices to sandwiches or tacos for a crunchy boost.

• Mix into coleslaw or salads for extra fiber and hydration.

• Roast them for a milder, slightly sweet flavor that’s easier on sensitive stomachs.

• Blend them into soups for a subtle digestive boost.

At retirement home Portland, we love introducing residents to new ways of enjoying radishes, whether raw, cooked, or blended into meals.

Radishes may be small, but they pack a big punch for digestive health. Their fiber, hydration, and detoxifying properties make them a fantastic addition to any gut-friendly diet. So, next time you see them at the grocery store or on your plate, don’t overlook these tiny nutritional powerhouses!

Maintaining Enough Fluid in Our Bodies is Essential to Good Health

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care at West San Jose is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, sky terrace and more. Please contact us for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

The Connection Between Stress and Sleep

Ever notice how a stressful day leads to a restless night? You’re not imagining it. Stress and sleep are deeply connected—when one is out of balance, the other suffers. The problem? Poor sleep makes stress even worse, creating a frustrating cycle that can leave you feeling exhausted and overwhelmed.

Understanding how stress affects sleep (and vice versa) can help you break the cycle and get the restful nights you deserve.

How Stress Disrupts Sleep

When you’re stressed, your body releases cortisol, a hormone that keeps you alert and ready to react. That’s helpful in short bursts, but when stress becomes constant, your body stays in a high-alert state, making it difficult to relax.

Common ways stress interferes with sleep:

• Racing thoughts or overthinking before bed

• Muscle tension that makes it hard to get comfortable

• Increased heart rate, making relaxation difficult

• Waking up throughout the night feeling restless

This is why, even if you’re tired, falling asleep can feel impossible after a stressful day.

How Poor Sleep Increases Stress

Sleep isn’t just about rest—it’s when your body repairs itself and your brain processes emotions in assisted living. When you don’t get enough sleep, your ability to handle stress decreases, making everything feel a little more overwhelming.

Signs your sleep is affecting stress levels:

• Feeling irritable or easily frustrated

• Struggling to focus or remember things

• Increased anxiety or worry over small things

• More physical tension, like headaches or sore muscles

In assisted living Portland, we often see that even small improvements in sleep can make a big difference in reducing daily stress levels.

Simple Ways to Break the Cycle

The key to better sleep isn’t forcing yourself to relax—it’s setting up an evening routine that naturally calms your body and mind.

• Create a wind-down routine: Turn off bright screens, dim the lights, and do something relaxing an hour before bed, like reading or listening to soft music.

• Try deep breathing exercises: Slow, deep breaths help reduce cortisol levels and prepare your body for sleep.

• Limit caffeine and heavy meals in the evening: These can keep your body wired when it’s time to rest.

• Keep a notepad by the bed: If racing thoughts keep you awake, jot them down to release them from your mind.

At retirement home Portland, many residents find that simple relaxation techniques—like guided meditation or herbal teas—help signal to the body that it’s time to sleep.

Stress and sleep may be connected, but they don’t have to control each other. By making small adjustments, you can create a bedtime routine that soothes stress and welcomes deeper, more refreshing sleep.

Study Finds Mediterranean Diet Enhances Memory

The Medical New Today published an article from Gut Microbes Reports, which suggests “that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels; it also improved memory and cognition.” The study reported a link between improved memory and learning after “participants” followed a Mediterranean diet, which emphasizes plants, whole grains and healthy fats. 

The 20 week study’s participants were 10-week-old rats who half were feed a traditional Western diet and the other half a Mediterranean diet.  Researchers say at the end of the study, rats fed a Mediterranean diet had better cognitive flexibility and improved aspects of spatial reference and working memory. The improvements correlated with a healthier gut microbiota.

Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in this study, told Medical News Today: “A growing body of evidence clearly supports a strong correlation between diet and brain health. While this study, and other related cornerstone studies in this field, may not be designed to specifically establish causation there are many clear causal pathways and plausible biological mechanisms that support the likelihood that various diets and nutritional factors may either be protective of our brain health or accelerate cognitive decline and otherwise impact our mental well-being.”

Medical News Today suggests that while there may not be an absolute connection between better dietary habits and improved cognitive function, much of the research from the last several years speaks to the fact 2025 may be the time to adopt better lifestyle habits. They explain that research has shown nutrition, exercise and quality sleep can improve overall health including brain and heart health.  

To help you live your best life, you may want to consider MorningStar at West San Jose. Our assisted living supports seniors as they age with freedom and choices, luxury amenities and a host of hospitality services. We also take pride in our best-in-class dining services that include offerings made largely from scratch incorporating the freshest ingredients from high quality producers and BrainWise foods. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please schedule a personalized tour to see our unique assisted living community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.
Source: medicalnewstoday.com/articles/mediterranean-diet-may-boost-memory-by-changing-gut-makeup?

Simple Exercises to Keep Arthritis Pain Under Control

The right exercises can help loosen stiff joints from arthritis, improve flexibility, and even reduce inflammation. The key? Gentle, low-impact movements that don’t strain your body but keep you moving comfortably.

At assisted living Portland, we often see residents find relief through simple exercises that fit easily into their daily routine. You don’t need a gym membership or fancy equipment—just a few minutes a day can make a difference.

Gentle Stretching to Loosen Stiff Joints

Starting your day with light stretches can help reduce morning stiffness and improve mobility. These easy stretches are great for keeping joints flexible:

• Neck Stretch: Slowly tilt your head to the right, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.

• Wrist Circles: Gently rotate your wrists in circles to ease stiffness and improve hand flexibility.

• Seated Forward Bend: Sit in a chair, extend your legs slightly, and slowly reach forward toward your toes for a gentle lower-back and hamstring stretch.

Stretching improves blood flow to your joints, keeping them lubricated and ready for movement.

Low-Impact Exercises for Strength and Stability

Keeping muscles strong is key to supporting arthritic joints. The stronger the muscles around your joints, the less strain they endure.

• Chair Stands: Sit in a chair, then slowly stand up and sit back down. Repeat 10 times. This strengthens leg muscles and supports knee joints.

• Heel and Toe Raises: While seated or standing, lift your heels off the ground, then lower them. Next, lift your toes while keeping your heels down. This improves ankle flexibility and circulation.

• Wall Push-Ups: Stand about an arm’s length away from a wall, place hands on the surface, and gently lower your body forward before pushing back. This strengthens arms and shoulders without straining joints.

These simple exercises keep you moving without putting unnecessary pressure on sensitive areas.

Water Exercises: Easy on the Joints, Big on Benefits

Water takes the pressure off joints while still allowing for movement, making it an excellent option for arthritis relief. If you have access to a pool, try:

• Water Walking: Simply walking in waist-deep water reduces joint strain while keeping muscles engaged.

• Leg Lifts: Stand in the pool and gently lift one leg at a time to improve hip strength and flexibility.

• Arm Circles: Extend your arms underwater and make slow circles to strengthen shoulders without pain.

Many retirement communities offer water exercise classes designed specifically for arthritis management.

The more you move, the easier movement becomes. Even a short daily walk can improve joint function, boost circulation, and enhance overall well-being. The trick is to find what works for you—whether it’s stretching, strength training, or a relaxing water workout.

At retirement home Portland, we encourage residents to stay active in ways that feel good for their bodies. With the right approach, arthritis doesn’t have to slow you down. 

The Best Board Games to Play with Your Grandchildren

Spending time with grandkids is one of life’s greatest joys, and what better way to bond than over a board game? It’s a chance to share laughs, spark a little friendly competition, and maybe even introduce them to some classic games you grew up playing. Whether you’re looking for something educational, fast-paced, or just plain fun, there’s a game out there for every grandparent-grandchild duo.

At assisted living Portland, we see firsthand how board games bring families together, creating special moments that everyone will cherish.

Classic Games That Never Go Out of Style

Some games have been around for generations, and for good reason—they’re easy to learn, fun to play, and bring back plenty of nostalgia.

• Candy Land – Perfect for younger grandkids, this colorful journey through a world of sweets is pure fun.

• Chutes and Ladders – Simple to play, this game teaches little ones about patience and taking turns.

• Checkers – A great game for teaching strategy while keeping things lighthearted.

• Uno – Quick, colorful, and packed with surprises, this card game is fun for all ages.

These classics never get old, and chances are your grandkids will love hearing stories about when you played them as a child.

Games That Get Everyone Thinking

If you’re looking for something a little more engaging, strategy-based games can be a great way to challenge young minds while keeping things exciting.

• Scrabble Junior – A simplified version of Scrabble, it helps kids learn new words while having fun.

• Connect Four – Quick, competitive, and easy to pick up, this game is great for teaching pattern recognition.

• Guess Who? – A fun way to get kids thinking critically and asking the right questions.

• Ticket to Ride: First Journey – A kid-friendly version of the classic train adventure game that’s easy to learn but full of strategy.

Games like these keep kids engaged while offering a chance to build problem-solving skills. Plus, they’re just as fun for adults!

Fast-Paced Games for Nonstop Laughter

Sometimes, the best games are the ones that get everyone laughing. These options are quick to play and perfect for a lighthearted afternoon.

• Jenga – Watching the tower wobble before it crashes is guaranteed to get some giggles.

• Operation – The silly buzzing sound when you touch the edges keeps kids entertained.

• Twister – If you’re up for some movement, this game is a great way to get the whole family involved.

• Pie Face! – A hilarious game where players risk getting a whipped cream surprise.

In our retirement communities, we often see grandparents and grandkids forming their own game traditions, bringing out favorite board games every time they visit.

Creating Lasting Memories Through Play

Board games are more than just entertainment—they’re a way to connect, teach, and create memories that will last a lifetime. Whether you’re sharing a childhood favorite or discovering a new family tradition, the time spent playing together is what truly matters.

At retirement home Portland, we encourage families to make time for these little moments, because sometimes, the simplest activities bring the most joy. So, grab a game, pull up a chair, and let the fun begin!

How to Build a Self-Care Routine That Supports Lifelong Wellness

Self-care isn’t just about spa days or treating yourself—it’s about creating daily habits that support your mental, emotional, and physical well-being.

And while it’s easy to assume self-care is something you start later in life, the truth is: the earlier you build a routine, the more lasting benefits you’ll see.

Here’s how to create a self-care practice that supports wellness now and in the long run.

Start with the Basics: Sleep, Movement, and Nutrition

The foundation of any good self-care routine in senior living starts with what your body needs to function well.

These three areas are often overlooked but deeply impactful:

• Sleep: Aim for consistent sleep and wake times. Create a relaxing bedtime routine to help your body wind down.

• Movement: Daily movement improves circulation, mood, and energy. It doesn’t have to be intense—walking, stretching, or light yoga all count.

• Nutrition: Fuel your body with balanced meals that include whole foods, protein, and fiber. Hydration matters, too.

These simple habits act as anchors, supporting your physical wellness in assisted living from the inside out.

Make Time for Mental Clarity

Busy schedules and information overload can leave your brain feeling foggy.

Carve out time to clear your head:

• Journal for 5 minutes a day

• Practice meditation or deep breathing

• Take short walks without distractions

• Limit news or screen time when needed

You don’t need hours of silence to feel the effects—just a few intentional minutes can make a big difference.

Protect Your Boundaries

Wellness also means knowing your limits.

Say no when something doesn’t serve your energy, and say yes to things that restore you.

Boundaries might include:

• Limiting time around negative people

• Carving out alone time regularly

• Not answering messages after a certain hour

You’re not being selfish—you’re being sustainable.

Build in Joy

Self-care isn’t all structure—it should also be fun.

Make space for small pleasures that make you feel like yourself:

• A hobby you love

• Music that lifts your mood

• Reading just for enjoyment

• Time outdoors

Even 10 minutes a day can lift your spirits and help you reset.

Adjust as You Age

Self-care changes with your lifestyle, health, and environment.

Communities like assisted living Idaho Falls support lifelong wellness by integrating care with independence—offering residents support when they need it, and space when they don’t.

Many offer access to wellness programs, social activities, and meal plans that reduce stress and promote overall balance.

Whether you’re managing a full house, entering retirement, or exploring new routines in a supportive setting, self-care should be something you can grow with—not outgrow.

Exploring Different Types of Senior Living: What's Right for You?

Choosing the right type of senior living isn’t always easy—especially when there are so many different options available.

Each community and care level serves a specific purpose, and what’s right for one person may not be the best fit for another.

The key is understanding what each option offers, so you can match your needs—or a loved one’s—to the right environment.

Here’s a breakdown of the main types of senior living to help you make an informed, confident decision.

Independent Living

Independent living communities are ideal for active older adults who want to simplify life without giving up freedom.

These communities typically offer:

• Private apartments or cottages

• Shared amenities like dining rooms, fitness centers, and social spaces

• Maintenance-free living and optional meal plans

This is a great choice for seniors who don’t need daily medical or personal care but want community, convenience, and fewer household responsibilities.

Assisted Living

Assisted living is a step up in terms of support.

It’s designed for those who need help with daily tasks—like dressing, bathing, or managing medications—but who still want to maintain independence.

Care is tailored to individual needs, and most communities offer:

• 24/7 access to assistance

• Wellness checks and care plans

• Social activities and dining options

• Private or semi-private rooms/apartments

It’s a supportive environment that helps people live fully without feeling overwhelmed or alone.

Memory Care

Memory care is designed specifically for individuals living with Alzheimer’s or other forms of dementia.

These communities offer:

• Structured routines to reduce confusion

• Secure environments for safety

• Staff trained in dementia care

• Sensory activities to promote calm and connection

Memory care can exist as a standalone community or as a dedicated wing within an assisted living facility.

Skilled Nursing (Nursing Homes)

For seniors with serious medical needs or recovering from surgery or illness, skilled nursing provides around-the-clock care.

Services typically include:

• Medication management and injections

• Physical, occupational, or speech therapy

• Wound care and monitoring of chronic conditions

This option is typically more clinical in nature and best for short-term rehab or ongoing medical support.

Continuing Care Retirement Communities (CCRCs)

CCRCs offer multiple levels of care on one campus—often starting with independent living and providing a transition path to assisted living or skilled nursing as needs change.

They’re ideal for people who want to “age in place” without relocating if their health shifts over time.

Understanding the differences among these options in assisted living Idaho Falls can help you feel more prepared when the time comes to make a move.

It’s not about choosing the most advanced level of care—it’s about choosing the environment that helps you feel safe, supported, and at home.

Like Other Parts of Our Bodies, the Digestive System Changes With Age

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn, increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air with each bite or consuming veggies like broccoli and cabbage, beans and other foods slow to digest; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at West San Jose, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 69 suites for assisted living in a wide range of floorplans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers care from the onset of the disease to the most advanced stages. Contact us to learn more about luxury senior housing in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and abundant amenities, we provide the finest assisted living and senior apartments in San Jose. Please contact our team to inquire about availability, pricing or to set up a tour.

Life After an Alzheimer’s Disease Diagnosis

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at West San Jose offers compassionate and loving care to those with Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar senior housing residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and senior apartments in San Jose.

Patients' Opinions on AI Medical Advice

The Harvard Medical School published an article discussing how patients rated AI’s information next to real doctors’ advice in terms of empathy. Following up on findings from the ChatGPT survey showing AI to be more empathetic to patients, the author, Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing, says there is most likely more to consider. Currently AI does tasks such as “drafting doctor’s notes, suggesting diagnoses; helping to read x-rays and MRI scans; and monitoring real-time health data including heart rate or oxygen level.” 

Shmerling points out while AI’s surveyed responses were longer than the doctors, there is more to it than the “amount” relayed to patients’ including how accurate and up to date the information is. Another thing to consider is the answers AI provided were not tested for fabrication. Therefore, experts advise it is probably premature to rely on AI answers to patients’ questions without solid proof of their accuracy and actual supervision by healthcare providers. 

A University of Arizona Health Sciences’ AI study reports more than half of its participants didn’t fully trust AI-powered medical advice, but many more put faith in AI if it’s monitored and guided by human touch. The National Institutes of Health funded study gave participants mock medical conditions and asked if they would prefer to have an AI system or a physical doctor handle their diagnosis and treatment, and under what circumstances. The study’s lead author, Marvin J. Slepian, MD, JD, Regents Professor of Medicine at the UArizona College of Medicine – Tucson and member of the BIO5 Institute, explains the study has importance for both future and current medical decisions. However, he says, “The onus will be on physicians and others in health care to ensure that information that resides in AI systems is accurate, and to continue to maintain and enhance the accuracy of AI systems as they will play an increasing role in the future of health care.” 

At MorningStar at West San Jose, our community is designed to promote residents’ health and well-being with a range of senior care and hospitality services, luxury amenities, wellness programs and activities.  Our beautiful property has 69 assisted living suites for those that need help with the activities of daily living.  In addition, our distinct Reflections Neighborhood provides an additional 34 memory care suites for seniors with Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information on senior living San Jose. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and senior housing in San Jose.

Sources:

health.harvard.edu/blog/can-ai-answer-medical-questions-better-than-your-doctor-202403273028

healthsciences.arizona.edu/news/releases/would-you-trust-ai-doctor-new-research-shows-patients-are-split

The Importance of Amino Acids in Our Diet

Amino acids are the building blocks of protein and are critical for good health. They provide our energy and maintain healthy skin and hair, build muscles, and boost our immune system among others. The body needs twenty amino acids, of which; nine are called essential amino acids and are not manufactured in our bodies but provided through diet. These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Foods that contain all of the essential amino acids are known as complete proteins and are found in a variety of foods including red meat, chicken, fish, eggs, milk, yogurt, cheese, tofu, quinoa, chia seeds and buckwheat. Experts explain animal proteins are the most easily absorbed and used by the body.

Foods that contain some of the essential amino acids are referred to as incomplete proteins and include things like nuts, seeds and beans, some grains, and fruits and vegetables. If you do not eat animal foods, you should eat a large variety of plant foods that contain some of the amino acids to ensure you are getting your daily requirement. Too little protein can cause problems such as malnutrition, poor growth, loss of muscle mass and decreased immunity.  

The recommended daily allowance (RDA) for protein is 0.8g per kilogram of body weight. However experts say older adults, pregnant women and children require more. For seniors, this includes 20 to 30 grams of protein per meal, along with 12 to 15 grams per snack, for optimal muscle health. For the best advice, check with your healthcare provider to ensure you are getting the proper nutrients you need. 

The MorningStar of Parker senior living community offers luxury independent living and assisted living in a choice of spacious floorplans and configurations. In addition residents enjoy graciously-appointed common areas, resort-style amenities, meaningful wellness programs and activities.  Located in the quaint town of Parker, a southeast suburb of Denver, our retirement communities are conveniently located to medical facilities, malls, restaurants and other attractions of a lively metropolitan area. Our distinct Reflections Neighbor provides trusted holistic memory care to seniors with Alzheimer’s and other dementia-related diseases. Contact us to learn more about our popular community and to schedule an in-person tour to experience our lovely ambiance first-hand.

MorningStar at West San Jose Offers Companion Living

MorningStar at West San Jose recognizes that for some, senior living can seem out of reach for them financially, which is why we strive to help families find ways to make it affordable.  One of the solutions we offer is “Companion Living.”  This is where two unrelated people of the same sex share a suite, whether in assisted living or memory care.

Obviously, it is ideal if you have a relative, friend or acquaintance that is looking for the same type of situation and you can pair up to share a suite with them.  However, we know that option is not always available, so we step in and help find a suitable companion for you.  We carefully pair residents together based on common backgrounds and interests as that provides a good basis for building a friendship.  With this living arrangement, the rent of the shared suite is split.  

Beyond the financial advantage, companion living can help ease the transition to a senior living community.  The presence of a roommate can encourage more confident socialization with the broader community, and having someone around who knows the ropes is always helpful.  Also, you can look out for one another’s interests and most likely be the first one to notice a change in the other’s health or abilities.  As we all know, when a friend is present, everything else suddenly feels that much better.

MorningStar at West San Jose offers residents an engaged lifestyle that includes a wide range of programs and activities as well as nutritional daily meals. Our many onsite amenities include a bistro, theatre, salon, fitness center, life enrichment area and sky terrace.  If you are looking for a community with amenities and services unmatched by other senior housing in the area, please contact us or visit our website for more information about MorningStar. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Ways to Avoid Exposure to Plastics

A recent article in Medical News Today reports on rapidly evolving science focusing on the link between microplastics and human health. Many of such studies are looking at the brain as an area of most concern as more microplastics were found to be in the brains than any other organ. This growing concern comes from data showing people who died in 2024, on average, had 50% more microplastics in their brains than people who died just 8 years earlier. 

A short history of how we got to the point of microplastics being found in most everything including our bodies is that plastics do not biodegrade but rather slowly break down into tinier and tinier shards. The smallest of these shards are easy for every animal on earth to breathe in or swallow; and research finds they are present in every food chain throughout the world. Based on the mounting evidence, a group of scientists write, “Emissions of microplastics to the environment are estimated to be between 10 and 40 million tons per year, and under business-as-usual scenarios, this amount could double by 2040.”

The question then is what, if anything, can we do to protect ourselves and limit our exposure. One suggestion is to avoid using things like plastic utensils, pans, straws and chopping boards in the kitchen. Instead chose items made from glass, wood, bamboo and other natural substances. Use glass or metal for cooking and storing food, and do not heat food in plastic containers in the microwave. 

Experts say to try and stay away from clothing and bedding made of polyester and nylon as these items continuously shed microplastics. Rather choose natural materials like cotton, linen and wool. To mitigate exposure in your home, vacuum and sweep often.  

As bottled water is a great source of microplastics; one of the most impactful and easiest things we can do is to switch from bottled water to tap water. Another surprising fact is some teabags use plastics, which when steeped, could shed off up to more than 14 billion microplastics into a cup of tea. While this all sounds dire, scientists say there are advancements in biomaterials, but it will take a concerted effort from science and industry as well as consumers to really tackle the problem. 

MorningStar of Parker is one of the top senior living communities in the area. With 49 independent living suites and 54 assisted living suites in a range of floorplans as large as 1,609 square feet (including three styles of penthouses); seniors can find the perfect configuration to match their needs. For adults with Alzheimer’s and other forms of dementia, our distinct Reflections Neighborhood provides holistic memory care within an intimate setting. Contact us to set up a personalized tour of our desirable retirement communities. 

Source: medicalnewstoday.com/articles/microplastics-in-the-brain-how-can-we-avoid-exposure?

Moving to Assisted Living is a Major Life Change

No matter how old we are, change can be challenging. For seniors who have had just that much more time to get used to the way things are, a change in the status quo can be difficult. When faced with a change in lifestyle and residence, a person may mourn what they perceive as a loss of their independence and younger self, and the loss of a home filled with a lifetime of memories. However, regardless of how we long to keep things the same, change is a fact of life; and for many seniors, life could be better with a little daily help. 

When mom or dad would benefit from the many services offered by an assisted living community, there are a few things families can do to help ease the transition. To start with, senior care specialists recommend making the effort to set up mom or dad’s new suite with familiar, well-loved furnishings and mementos rather than buying all new things.

Another important step toward a smooth transition is to give it time. Experts say it generally takes anywhere from three to six months to adjust to community life, but in some cases, residents settle into it quickly. If your parent is one to make a slow adjustment, remember why the move was necessary in the first place including a real concern for their safety and well-being as well as your need for peace of mind. 

Some experts say it may be helpful to limit your visits and phone calls to allow your parents some time to find their own way. Also, if they want to vent about how unhappy they are, give them some space to do so. Validating their feelings can help them work through their fears and uncertainty about the changes they are experiencing. 

At MorningStar at West San Jose, our team is experienced in helping new residents feel at home and we work with both them and their family to help with the transition. Our beautiful community offers luxury amenities, wellness programs and activities designed to enhance quality of life. Contact us or visit our website for more information about our outstanding assisted living or memory care in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website for more information. 

Do You Find Nighttime Driving Difficult?

Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

Assisted living at MorningStar at West San Jose, our mission is to provide the finest senior living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores, local restaurants and other events.  To experience our community up close, contact us to schedule a visit.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Recognizing Illness Symptoms in Alzheimer’s Care

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with senior living, MorningStar at West San Jose offers 34 suites for residents with Alzheimer’s disease and other forms of dementia. Our Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information about trusted memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and senior living in San Jose.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

How to Host a Senior Game Night with Friends

There’s nothing like a good game night to bring people together. Whether it’s classic board games, card games, or fun group activities, game nights offer a perfect blend of laughter, friendly competition, and meaningful social connection. For seniors, hosting a game night is a great way to stay mentally active, strengthen friendships, and create lasting memories.

Choose Games That Encourage Participation

The key to a successful game night is picking games that are easy to learn, engaging, and suited to everyone’s preferences. Look for games that don’t require too much physical movement and offer a balance of strategy, luck, and humor.

Top Game Night Picks:

• Classic Board Games: Scrabble, Bingo, and The Game of Life are always crowd-pleasers.

• Card Games: Simple options like Rummy, Uno, or Go Fish are great for mixed skill levels.

• Trivia and Word Games: Games like Trivial Pursuit or Scattergories get everyone thinking and laughing.

• Group Games: Pictionary or Charades are perfect for bigger gatherings.

For residents in senior living Portland, staff often help coordinate game nights, ensuring there are options for different skill levels and interests.

Set Up a Comfortable Space

Creating a welcoming environment makes all the difference. Choose a well-lit space with plenty of seating and large tables for board games and cards. Make sure the area is accessible and that players have enough room to spread out game pieces or snacks.

Add some background music at a low volume to keep the energy light and upbeat without interfering with conversation.

Snacks and Drinks to Keep the Fun Going

No game night is complete without snacks! Choose easy-to-eat finger foods that don’t make a mess—think veggie platters, cheese and crackers, popcorn, or fruit skewers. A mix of sweet and savory options keeps everyone happy.

For drinks, offer water, herbal teas, or even a fun mocktail to keep the mood festive. In senior apartments Portland, game nights often feature themed snacks that match the evening’s games—like popcorn buckets for movie trivia or mini cupcakes for bingo.

Keep It Light and Social

Game nights are about fun, not high-stakes competition. Encourage laughter, conversation, and moments of connection. Some players may love strategy-heavy games, while others prefer simple, luck-based options—so be flexible and ready to switch things up.

Including icebreaker games, like “Two Truths and a Lie” or “Would You Rather?”, can also help everyone loosen up, especially if there are new faces in the group in assisted living facilities.

Add a Theme for Extra Fun

Take game night to the next level with a simple theme:

• Casino Night: Set up card tables and play Blackjack or Poker with play money.

• Trivia Night: Pick a theme like movies, history, or music and host a trivia challenge.

• Retro Game Night: Bring out old-school favorites like Yahtzee and Monopoly.

Game nights aren’t just about the games—they’re about connection, laughter, and community. With a little planning and a lot of heart, you can host a game night that leaves everyone asking, “When’s the next one?”

How to Reduce Nighttime Leg Cramps

Waking up in the middle of the night with a sharp leg cramp is never fun. For many seniors, nighttime leg cramps—often called “charley horses”—are an all-too-common occurrence that can disrupt sleep and leave muscles sore the next day. But the good news is there are simple strategies to help reduce these painful episodes and improve sleep quality.

In assisted living Portland, residents often share tips and tricks for managing leg cramps, while wellness programs focus on gentle exercises and dietary tweaks that can make a big difference.

What Causes Nighttime Leg Cramps?

Leg cramps happen when muscles tighten involuntarily, often in the calves, feet, or thighs. For seniors, these cramps can become more frequent due to several factors:

• Dehydration: Muscles need proper hydration to function smoothly, and even mild dehydration can trigger cramping.

• Mineral Deficiencies: Low levels of potassium, magnesium, or calcium can affect how muscles contract and relax.

• Poor Circulation: Reduced blood flow to the legs, often due to sitting or lying in one position too long, can contribute to cramping.

• Certain Medications: Diuretics, statins, and some blood pressure medications can increase cramp frequency.

Stretch Before Bedtime

A simple nightly stretching routine can help prevent cramps by improving flexibility and circulation. Focus on gentle stretches targeting the calves, hamstrings, and feet.

Try This Calf Stretch:

• Stand facing a wall.

• Place your hands on the wall at shoulder height.

• Step one foot back, keeping it flat on the floor, and bend your front knee.

• Hold for 20–30 seconds, then switch legs.

Seated stretches can also be effective for those who prefer not to stand for long periods.

Stay Hydrated Throughout the Day

Water plays a crucial role in muscle function. Aim to drink small amounts regularly throughout the day rather than chugging large amounts at once. Seniors in assisted living Portland often have easy access to hydration stations and are encouraged to sip water during meals and activities.

Add Muscle-Soothing Nutrients to Your Diet

Certain nutrients can help reduce the frequency and severity of cramps:

• Magnesium: Found in almonds, spinach, and bananas, magnesium helps muscles relax.

• Potassium: Bananas, sweet potatoes, and avocados are great potassium-rich options.

• Calcium: Dairy products, leafy greens, and fortified plant-based milks can help maintain proper muscle function.

Heat and Cold Therapy

If cramps strike during the night in senior apartments, applying a warm towel or heating pad can help relax tight muscles. A cold pack may also reduce soreness if the cramp lingers after the initial pain subsides.

When to Talk to a Doctor

If leg cramps become frequent, severe, or disrupt sleep regularly, it’s worth mentioning to a healthcare provider. In some cases, recurring cramps can signal underlying health issues like circulation problems or nerve damage. Doctors can also review medications to see if they might be contributing to the problem.

The Role of Vitamin B12 in Maintaining Energy Levels

Feeling sluggish or constantly tired isn’t just a normal part of aging—it could be your body’s way of signaling a vitamin B12 deficiency. This powerhouse nutrient plays a vital role in keeping energy levels high, supporting brain health, and maintaining overall well-being, especially for seniors.

Why Vitamin B12 Matters for Energy

Vitamin B12 is essential for converting the food you eat into energy your body can use. It helps your body produce red blood cells, which carry oxygen throughout your body. Without enough oxygen in your cells, you can start to feel tired, weak, or even lightheaded.

B12 also supports nerve health and brain function, making it a key player in maintaining mental clarity and reducing feelings of fatigue or brain fog.

Seniors Are More Prone to B12 Deficiency

As we age, our bodies can struggle to absorb vitamin B12 from food, even with a well-balanced diet. This is often due to a natural decrease in stomach acid, which is necessary for B12 absorption. Certain medications, like antacids or diabetes treatments, can also interfere with the body’s ability to process this crucial vitamin.

Common signs of B12 deficiency include:

• Persistent fatigue or weakness

• Memory problems or difficulty concentrating

• Tingling or numbness in hands and feet

• Mood swings or feelings of depression

How to Boost B12 Levels Naturally

The good news is that getting more B12 can be simple, whether through diet or supplements.

B12-Rich Foods:

• Lean meats (like chicken, beef, and turkey)

• Fish and seafood (especially salmon, tuna, and clams)

• Eggs and dairy products

• Fortified cereals and plant-based milks for those following a vegetarian or vegan diet

In senior living Portland, chefs often include B12-rich foods in meal plans, ensuring residents get the nutrients they need while enjoying balanced, delicious dishes.

Supplements and Shots: When Food Isn’t Enough

For seniors who struggle with absorption, B12 supplements can be an easy fix. These come in the form of pills, sublingual (under-the-tongue) tablets, or even B12 shots for more immediate results. Healthcare providers in senior apartments Portland often work with residents to find the most effective option based on their individual needs.

The Energy-Mood Connection

Because B12 supports both energy production and brain health, it also plays a role in mood regulation. Low levels have been linked to feelings of depression and increased anxiety. Maintaining healthy levels can help improve mood in assisted living, sharpen focus, and make daily tasks feel less overwhelming.

Vitamin B12 isn’t just another supplement—it’s a vital nutrient that can help seniors maintain energy, focus, and a better mood. Paying attention to levels is a simple but powerful way to feel more vibrant and engaged every single day.