Essential Oils for Alleviating Headaches in Seniors

Headaches can be a common issue for seniors, and using essential oils can provide a natural remedy to alleviate this discomfort. Essential oils offer a holistic approach to managing headaches, and they are increasingly being used in senior living Portland. Here are some effective essential oils and their benefits for seniors dealing with headaches.

Peppermint Oil

Peppermint oil is one of the most popular essential oils for headache relief. It contains menthol, which helps relax muscles and ease pain. Applying diluted peppermint oil to the temples and forehead can provide a cooling sensation that relieves tension headaches. Caregivers can assist residents in using peppermint oil safely and effectively.

Lavender Oil

Lavender oil is well-known for its calming and soothing properties. It can help reduce stress and anxiety, which are common triggers for headaches. Inhaling lavender oil or applying it to the temples can help alleviate headache symptoms. Residents often benefit from the relaxing effects of lavender oil, which can also promote better sleep.

Eucalyptus Oil

Eucalyptus oil can help relieve sinus headaches by opening nasal airways and reducing inflammation. It has a refreshing scent that can improve breathing and ease headache pain. Seniors can add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam or use a diffuser. This method is especially useful where residents may suffer from sinus congestion.

Rosemary Oil

Rosemary oil has analgesic and anti-inflammatory properties, making it effective for tension headaches and migraines. It can improve circulation and reduce pain. Massaging diluted rosemary oil into the scalp and neck can help relieve headache symptoms. Caregivers can help residents apply rosemary oil safely.

Chamomile Oil

Chamomile oil is known for its gentle and calming effects. It can help reduce stress and anxiety, which are common headache triggers. Inhaling chamomile oil or applying it to the temples can provide relief from headaches. Seniors in senior living Portland can benefit from the soothing properties of chamomile oil, especially when used as part of a bedtime routine.

Frankincense Oil

Frankincense oil has anti-inflammatory properties that can help reduce headache pain. It is particularly effective for cluster headaches and migraines. Applying diluted frankincense oil to the temples and neck can provide relief. In retirement home Portland, residents can incorporate frankincense oil into their daily routines for headache management.

Using Essential Oils Safely

While essential oils can be beneficial, it is important to use them safely. Seniors should always dilute essential oils with a carrier oil, such as coconut or almond oil, to prevent skin irritation. It is also advisable to perform a patch test before using any new essential oil. Residents in assisted living Portland can seek guidance from caregivers to ensure they are using essential oils safely.

In conclusion, essential oils offer a natural and effective way to alleviate headaches in seniors. By incorporating these oils into their daily routines, residents in senior living Portland,can manage headache symptoms and improve their overall well-being. With proper usage and guidance, essential oils can be a valuable addition to senior headache management strategies.

Is It Time To Consider Assisted Living?

Sometimes a senior has a fall or another medical emergency that precipitates the need for a change in their living circumstances such as a move into an assisted living community.  Other times, the situation is not so clear-cut and is more a case of a senior slowly losing the ability to attend to their daily care needs.  We know it is upsetting for families to see their loved one decline, which is why experts offer advice to help determine if an assisted living setting would be an improvement in their lifestyle.  

One way to decide if assisted living is right for your parent or another loved one is to take an inventory of what they are having trouble doing for themselves and if assistance would improve their quality of life.  For instance, are they having a hard time preparing and cooking meals or need help bathing, toileting, and dressing?  Have they stopped driving and spend a lot of time alone?  Is your normally tidy parent now letting the household tasks go and/or mail is stacking up unopened and bills not getting paid?

Other factors that indicate the need for more help include recent falls or burns from using water that is too hot or from cooking.  Warning signs also include a history of medication mismanagement or worsening chronic health problems, which could all benefit from the care received in an assisted living community.        

At MorningStar at West San Jose, we offer stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans.  We make it easy for retirement years to be carefree with a full range of amenities, care services, wellness programs and activities. In addition, our Reflections Neighborhood provides specialized memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Tips for Seniors to Maintain a Cool Home Environment During Summer

As the summer heat intensifies, it becomes crucial for seniors to maintain a cool and comfortable home environment. This is particularly important in communities such as senior living Portland. Here are some practical tips to help seniors stay cool during the hot summer months.

Use Air Conditioning Wisely

Air conditioning is one of the most effective ways to keep a home cool. Ensure that the air conditioning unit is in good working condition by having it serviced regularly. Set the thermostat to a comfortable temperature and use programmable settings to adjust the temperature when you are away from home.Staff can help residents manage their air conditioning settings to ensure optimal comfort.

Close Curtains and Blinds

Keeping curtains and blinds closed during the hottest parts of the day can significantly reduce indoor temperatures. Use blackout curtains or shades to block out the sun’s rays and prevent heat from entering the home. This simple step can make a big difference in maintaining a cool environment, especially for residents in senior living Portland.

Use Fans Strategically

Fans can enhance air circulation and create a cooling effect. Place fans in strategic locations to direct airflow where it’s needed most. Ceiling fans, box fans, and oscillating fans are all effective options. In retirement home Portland, staff can assist residents in setting up and using fans to maximize comfort.

Stay Hydrated

Staying hydrated is essential for regulating body temperature and preventing heat-related illnesses. Seniors should drink plenty of water throughout the day, even if they do not feel thirsty. Keep a water bottle nearby and take frequent sips. In assisted living Portland, caregivers can remind residents to drink water regularly.

Wear Light Clothing

Choose lightweight, loose-fitting, and light-colored clothing to stay cool. Natural fabrics like cotton and linen are breathable and help wick away moisture. In senior living Portland, residents can benefit from dressing appropriately for the weather to stay comfortable indoors.

Limit Heat-Generating Activities

Avoid using appliances that generate heat, such as ovens, stoves, and dryers, during the hottest parts of the day. Opt for microwave cooking, slow cookers, or grilling outdoors to reduce indoor heat. Meal planning can incorporate these methods to minimize heat buildup in living spaces.

Take Cool Showers or Baths

Taking a cool shower or bath can quickly lower body temperature and provide relief from the heat. This is a simple and effective way to stay cool, especially during peak heat hours. Residents can be assisted with this activity if needed.

Create a Cool Sleep Environment

A cool bedroom is essential for a good night’s sleep during hot weather. Use lightweight bedding and breathable sheets. Consider using a cooling mattress pad or pillow. Keep a fan or air conditioner running to maintain a comfortable sleeping temperature. In senior living Portland, staff can help residents create an optimal sleep environment.

By implementing these tips, seniors can maintain a cool and comfortable home environment during the summer months. This is especially important in communities such as senior living Portland, where ensuring the well-being of residents is a top priority. Staying cool can help seniors enjoy the summer safely and comfortably.

Lifestyle Habits to Help Improve Memory

The Mayo Clinic offers some tips to help seniors keep their memory sharp. Physical exercise is one of those things that not only helps maintain weight and keep the heart healthy but helps the brain. Exercise raises the blood flow to the whole body including the brain and can help keep it healthy. 

Another thing experts recommend for keeping the memory sharp is for healthy people to include 150 minutes of moderate aerobic activity into their routine each week. They say it is best to spread out your exercise throughout the week, and for those times when you are busy, you can spread it out over several 10 minute walks throughout the day. 

Keep mentally sharp with a variety of activities such as reading, playing games or solving puzzles. Studies have found learning a new skill such as knitting, cooking or playing an instrument is proven to be a good way to sharpen cognitive skills. There can be additional benefits if you do some of these activities with others as staying social turns out to be another way to protect our brain health and lessen our risk for dementia.

Studies also show staying organized will help us remember where things are and not feel so forgetful. A good tip for remembering things that are important is to say them out loud or write them down in a notebook. 

Other tips for sharpening our memory include getting a good night’s sleep and eating a healthy diet. Doctors say managing chronic health conditions such as high blood pressure, heart disease, depression and diabetes as well as addressing hearing problems and obesity are also important ways to protect cognitive health. 

At the MorningStar of Parker senior living community, we offer independent living, assisted living and memory care. Since our inception in 2003, MorningStar’s mission has been to “cast a new light” on senior living. Please contact us for availability, pricing or to schedule a tour of the most trusted senior living in Parker.    

Benefits of Multilingualism on Senior Brain Health

Learning and using multiple languages can have significant benefits on brain health, especially for seniors. In communities such as senior living Portland, and retirement home Portland, encouraging multilingualism can enhance cognitive function and improve overall quality of life.

Cognitive Stimulation

Engaging with multiple languages provides continuous cognitive stimulation, which is essential for maintaining brain health. When seniors learn and use a new language, it activates different areas of the brain, enhancing neural connections and promoting mental agility. This increased brain activity helps to keep the mind sharp and can delay the onset of age-related cognitive decline.

Memory Enhancement

Multilingualism can improve memory in seniors. Learning new vocabulary and grammar rules exercises the brain’s memory centers, strengthening recall abilities. For residents in senior living Portland, participating in language classes or conversation groups can provide a fun and effective way to enhance memory and maintain cognitive function.

Improved Problem-Solving Skills

Seniors who speak multiple languages often display better problem-solving skills and greater creativity. The process of switching between languages enhances the brain’s executive functions, which are responsible for planning, decision-making, and multitasking. In retirement home Portland, offering language-learning programs can help residents develop these crucial skills, leading to greater independence and improved daily functioning.

Delayed Onset of Dementia

Research has shown that bilingual individuals may experience a delayed onset of dementia compared to monolingual individuals. The cognitive reserve built through multilingualism helps protect the brain against degenerative diseases. For seniors in the Portland area, engaging in regular language practice can be a proactive way to support long-term brain health and reduce the risk of dementia.

Enhanced Social Engagement

Learning and using new languages can foster social engagement among seniors. Language classes and conversation groups provide opportunities for social interaction, which is vital for emotional well-being. In senior living Portland, these activities can help residents build friendships, reduce feelings of isolation, and improve overall happiness.

Cultural Awareness and Enrichment

Multilingualism also promotes cultural awareness and enrichment. Seniors who learn new languages gain insights into different cultures, traditions, and perspectives. This cultural enrichment can lead to a more fulfilling and diverse life experience. In retirement home Portland, cultural programs that include language learning can broaden residents’ horizons and enhance their quality of life.

Practical Benefits

In addition to cognitive and social benefits, multilingualism offers practical advantages. Seniors who travel or communicate with family members who speak different languages will find it easier to connect and navigate new environments. For residents in assisted living Portland, being able to communicate in multiple languages can enhance their ability to engage with the community and participate in various activities.

In conclusion, multilingualism offers numerous benefits for senior brain health, including cognitive stimulation, memory enhancement, improved problem-solving skills, delayed onset of dementia, enhanced social engagement, cultural awareness, and practical advantages. Encouraging language learning in senior communities such as those in Portland can significantly contribute to residents’ mental and emotional well-being.

Confused about What Medicare will Cover?

If you recently had a medical procedure or were hospitalized, you may be confused about a recent bill and are wondering what Medicare will cover, what your gap insurance will cover, and what you will be responsible for. It may help to have a better understanding of the four main parts of Medicare.

Part A helps pay for inpatient stays in hospitals and skilled nursing facilities, some home care and end-of-life hospice care that accept Medicare. Hospital services covered include a semi-private room and meals, general nursing, drugs and supplies, inpatient rehabilitation, and some blood transfusions. Skilled nursing services include care for things like recovering from hip replacement surgery or stroke. Part A charges a deductible for hospital stays (the fee for 2024 is $1,632) but your Medigap insurance may cover that expense as well as other deductibles. Hospital stays of up to 60 days and virtually most services are covered by Medicare; but the one exception is not in a private room.  

Part B covers doctors and out-patient services, and together with part A make up what we consider “Original Medicare.” Part B pays for diagnostic screenings, lab tests, outpatient care, preventive services, some medical equipment and transportation. It covers doctor visits and other outpatient services. There is a monthly premium with Part B, and in 2024 it is $174.70. For those making over $103,000 annually it may be higher. 

Part C is what Medicare Advantage comes under, and is privately-held insurance rather than Medicare, which is run by the federal government. If you choose Medicare Advantage, you will still need to sign up for Medicare part A and B and pay the premium for part B. Medicare Advantage plans set their own deductibles and you typically need to stay in a Network and use your plan’s approved providers or pay higher out of pocket costs. 

Part D is again from a private insurer and pays for some of your prescription drugs. Generally there is a copay for each prescription, and you may have a premium, and a yearly deductible. Check with Medicare regarding rules for higher yearly drug costs and your responsibility.

Remember Medicare offers an open enrollment period each year to allow recipients to make changes to their plan. The period starts on October 15 and ends December 7. Any changes you make during this time will go into effect the following year. 

MorningStar Parker’s unique mission statement “to honor, to value, to invest,” sets us apart from other senior living communities. Our contemporary community offers luxury independent living and assisted living a variety of configurations and floorplans. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood offers 43 suites in a choice of studio or one-bedroom units.

Strategies Assisted Living Communities Use to Enhance Resident Safety

Ensuring the safety of residents is a top priority in assisted living communities. Various strategies are employed to create a secure environment while promoting independence and quality of life. Let’s explore some critical measures assisted living communities, including those in Idaho Falls, use to enhance resident safety.

Comprehensive Staff Training

A well-trained staff is the cornerstone of resident safety in an assisted living community. Our team members receive extensive training in emergency response, first aid, and daily care routines. This training ensures they are prepared to handle any situation, providing peace of mind for residents and their families. Regular refresher courses help keep skills sharp and knowledge up-to-date.

24/7 Monitoring and Assistance

Having round-the-clock monitoring and assistance is crucial for resident safety. In assisted living Idaho Falls communities, we employ advanced monitoring systems and have staff available 24/7 to respond to emergencies. This constant vigilance helps ensure that help is always available, no matter the time of day or night.

Secure Living Spaces

Creating a secure living environment is essential. Our communities are designed with safety in mind, featuring secure entrances, well-lit corridors, and accessible emergency exits. Regular safety checks and maintenance ensure the physical environment remains safe and hazard-free. Handrails, non-slip flooring, and easily accessible bathrooms are standard in our senior living spaces to prevent falls and injuries.

Personalized Care Plans

Every resident has unique needs, and personalized care plans help address these effectively. We develop individualized care plans that include specific safety measures tailored to each resident’s health and mobility. These plans are regularly reviewed and updated to adapt to changes in a resident’s condition, ensuring continuous and appropriate care.

Emergency Preparedness Programs

Emergency preparedness is a critical aspect of resident safety. Our communities conduct regular emergency drills, including fire and evacuation drills, to ensure that residents and staff are prepared for any situation. We have detailed emergency response plans, including coordination with local emergency services to provide swift and effective responses.

Technology Integration

Incorporating technology into our safety strategies enhances overall effectiveness. We utilize emergency call systems, motion sensors, and health monitoring devices to monitor residents’ well-being. These technologies allow us to provide immediate assistance and monitor health conditions proactively. In senior living communities, this integration of technology ensures that residents receive timely care and attention.

Health and Wellness Programs

Promoting overall health and wellness is a crucial component of enhancing safety. Our health and wellness programs include regular health check-ups, fitness classes, and nutritional guidance. Encouraging a healthy lifestyle, we help residents maintain their physical and mental well-being, reducing the risk of health-related incidents.

Social Engagement and Mental Health Support

Social engagement and mental health are integral to safety. We offer a variety of social activities and mental health support services to ensure that residents remain engaged and emotionally healthy. Isolation can lead to mental health issues, which can, in turn, affect physical health and safety. By fostering a supportive and vibrant community, we help mitigate these risks.

Continuous Improvement

Safety is an ongoing priority, and we are committed to continuous improvement. We regularly review our safety protocols and seek feedback from residents and their families to identify areas for enhancement. This commitment to improvement ensures we always strive to provide the safest environment possible.

In our community, the safety and well-being of residents are paramount. By employing comprehensive strategies that include staff training, advanced monitoring, personalized care, and the integration of technology, we create a secure and supportive environment for our residents. Together, we can ensure that our elderly loved ones live safely and comfortably, enjoying their golden years to the fullest.

Benefits of Volunteerism in Battling Senior Loneliness

Volunteerism can be a powerful antidote to loneliness among seniors. Engaging in volunteer activities not only provides a sense of purpose but also fosters social connections and enhances overall well-being. Let’s talk about how volunteering can significantly benefit seniors, especially those in assisted living and senior living communities.

Creating a Sense of Purpose

One of the most profound benefits of volunteering is the sense of purpose it brings. Finding meaningful activities can be challenging for seniors, especially those who have retired. Volunteering offers an opportunity to contribute to the community and feel valued. This sense of purpose can combat feelings of loneliness and isolation, providing a renewed sense of direction and fulfillment.

Building Social Connections

Volunteering often involves working with others, which naturally leads to social interactions. These interactions are crucial for seniors, as they can help build new friendships and strengthen existing ones. In assisted living Idaho Falls communities, volunteer programs can create a vibrant social environment where residents engage with each other and people outside the community, fostering a sense of belonging and camaraderie.

Improving Mental and Emotional Health

Engaging in volunteer work has been shown to improve mental and emotional health. Helping others releases endorphins, which can boost mood and reduce stress. For seniors, this can be particularly beneficial in managing feelings of depression or anxiety. Volunteering provides a distraction from personal worries and a positive focus on making a difference in the lives of others.

Staying Physically Active

Many volunteer activities involve physical movement, which can help seniors stay active. Whether organizing community events, participating in charity walks, or helping out in local gardens, these activities promote physical health. Staying active is essential for maintaining mobility and overall health, making volunteering a valuable component of a healthy lifestyle in senior living communities.

Learning New Skills

Volunteering also offers opportunities to learn new skills or hone existing ones. This continuous learning keeps the mind sharp and engaged. Whether it’s learning how to use new technology, gardening techniques, or even mentoring younger generations, these activities stimulate cognitive function and provide a sense of achievement.

Enhancing Community Involvement

Through volunteerism, seniors can stay connected to their community. This involvement can prevent the sense of disconnection that often accompanies aging. In assisted living communities, organized volunteer programs can facilitate regular community interaction, ensuring that seniors remain an integral part of the broader community.

Personal Experience

I remember when my mother started volunteering at a local animal shelter. Initially, it was just a way to pass the time, but it quickly became a significant part of her life. She formed close bonds with other volunteers and found immense joy caring for the animals. This experience alleviated her loneliness and brought a new sense of happiness and fulfillment into her life.

Providing Structure and Routine

Having a regular volunteer schedule can provide structure and routine, which is beneficial for mental health. Knowing that you have commitments and responsibilities can help seniors organize their time better and give each day a sense of purpose. This structure is conducive in retirement communities where maintaining a routine can enhance the overall living experience.

Volunteering as a Path to Longevity

Research suggests that those who volunteer tend to live longer, healthier lives. Combining physical activity, mental stimulation, and social interaction improves overall well-being and longevity. Volunteering can be a path to a longer, more fulfilling life for seniors.

Volunteering offers numerous benefits for seniors, from creating a sense of purpose and building social connections to improving mental and physical health. Encouraging volunteerism in assisted living and senior living communities can significantly enhance the quality of life for our elderly loved ones. Let’s embrace the spirit of giving back and watch as it transforms lives, including our own.

Living With Alzheimer’s Disease

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettlingly and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar at West San Jose provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

What Are Pacemakers?

According to the National Heart, Lung and Blood Institute the most common reason for a pacemaker is when the heart beats too slowly (bradycardia), or it pauses, causing fainting spells or other symptoms. The device also prevents or treats a too fast or irregular heartbeat (tachycardia). For patients with heart failure, a pacemaker is used to help the heart chambers beat in sync, and enable the heart to pump blood more efficiently.

Pacemakers use low-energy, electrical pulses to control the rate and rhythm of the heartbeat, and the type of pacemaker you get depends on your situation. A traditional pacemaker sends electrical pulses through wires (or leads). It is placed in the chest or abdomen; and wires are connected to electrodes inside one to three heart chambers. This type of pacemaker includes single- and double-lead pacemakers, or biventricular pacemakers also known as cardiac resynchronization therapy (CRT) devices.

A newer version of the pacemaker is a wireless pacemaker without wires, which is about the size of a large pill capsule. It is placed inside a chamber of your heart through a small tube inserted in one of your veins and doesn’t require surgery. The device sends pulses to the right ventricle. Typically the battery life of a pacemaker is between 8 and 13 years.

After the procedure, most patients spend a night in the hospital so doctors can make sure the device is staying in place, doing its job, and programmed correctly. You will be given a card with information regarding the device’s settings and the hospital where you got it, which needs to be carried with you at all times.  

Once home, restrictions include not lifting heavy items or putting your arms over your head to avoid shifting the device or the wires. Your medical team will schedule a check-up over the next few weeks. 

Living with a pacemaker includes avoiding close contact (at least 6” away) with devices having strong magnetic fields as they can disrupt your pacemaker. When using your cell phone, put it on speaker phone or hold it to the ear on the other side of your body from your device. Don’t put it in your shirt pocket. Household items like microwaves, electric blankets, and heating pads are usually safe if they are working properly. The risks of airport screening are low, but show your pacemaker card to be individually screened. Contact your doctor with questions and problems, and if you think your pacemaker has stopped working, contact them immediately. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in San Jose.

Source: nhlbi.nih.gov/health/pacemakers/living-with

Stay Hydrated This Summer

Now that summer’s here and the weather is warmer, doctors remind everyone it is important to stay hydrated. While good advice, most of us don’t really know how much water we should drink each day. To make it easy, Dr. Neal Patel, a family medicine specialist with Providence St. Joseph Hospital in Orange, California, states, to determine how much water you need, take your weight in pounds and divide it by 2 or 3. Using this guide, if you weigh 200 pounds, you should drink between about 60 and 100 ounces of water per day. However, if you are outside a lot, the weather is very warm, or you are active, you will need to increase your normal amount. 

The Centers for Disease Control and Prevention reports data showing on average, U.S. adults drank 44 ounces of water per day, or 5.5 cups. Since many of us are not drinking enough water, experts suggest some other ways to ensure we get the proper amount of fluids we need.  

Dieticians say even if you don’t care for drinking plain water there are plenty of water-rich fruits and vegetables you can incorporate into your diet. They explain 20% of our fluids come from eating foods rather than from liquids. The vegetables with the highest water content include cucumbers, lettuce, radishes, celery, spinach and cauliflower. In terms of fruit, tomatoes are one of the best followed by watermelon, strawberry and cantaloupe.  

Despite the common belief that coffee is dehydrating, experts say it isn’t true but it is best to stick to one or two cups a day. Alcohol is dehydrating, so for every drink you consume, drink a glass of water or beverages high in electrolytes like coconut water. Broth-based soups provide good hydration and you can try a Gazpacho during the heat of the summer as it is served cold. 

Another refreshing drink is maple water. It is made from the maple sap and not boiled down like maple syrup. Other ways to enjoy water is to add lemon and lime slices, cucumbers, peppermint sprigs, pineapple slices, etc.    

At MorningStar at West San Jose, we provide seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about luxury senior living in San Jose.

At MorningStar at West San Jose, our mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.

Source: health.usnews.com/wellness/food/slideshows/ways-to-stay-hydrated-besides-drinking-water?

More Than Four Million Americans Get Cataract Surgery Each Year

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

For outstanding senior living in San Jose, we encourage you to consider MorningStar.    MorningStar Assisted Living & Memory Care at West San Jose offers a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website for more information.  While you are there, use our Community Assistant (lower right-hand corner) to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

Source: ncbi.nlm.nih.gov/pmc/articles/PMC7812090/,

ophthalmologytimes.com/view/there-s-more-to-cataract-surgery-than-meets-the-eye

MorningStar at West San Jose Offers Specialized Memory Care

In addition to assisted living, MorningStar at West San Jose provides suites devoted to the care of seniors with Alzheimer’s and other dementia-related diseases.  Our San Jose community is a part of the MorningStar Senior Living company, which was founded in 2003 and has 40+ communities in eleven states either in operation or under construction.

At MorningStar, our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us. We also educate the families of those afflicted with dementia on how to follow our lead and enter too.

Another important aspect of our unique methodology is to accept the diagnosis of dementia and embrace the fact (we know it is difficult) that this is the path we must take together.  By embracing a deep understanding of the disease, it allows us to embrace the necessary changes in our own communication style as well as physically embrace residents with the power of touch. And most importantly we embrace hope.  

Finally, Lavender Sky explores a boundless variety of resourceful and individualized solutions for we recognize that what works today may not work tomorrow.  When memory care residents come to MorningStar at West San Jose, we explore the person’s life including their background, interests and preferences to create a specialized care plan.  

As you can see, memory care at our community springs from a deep understanding of the disease and is offered with the utmost love and compassion.   Please contact us or visit our website to learn more about senior living, our staff and the philosophy that guides our care.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest assisted living and memory care in San Jose.

The Importance of Advance Care Planning

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at West San Jose provides all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 69 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, our distinct Reflections Neighborhood has 34 memory care suites for seniors with Alzheimer’s disease and other types of dementia. Please visit our website for more information.  

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

Take Precautions to Prevent Falls

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls.  Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall.  Also, please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.   

However, the solution to preventing falls is not to stop moving.  The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving.  To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.    

Their first recommendation is to set up an appointment with your doctor.  Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives.  It may be possible to eliminate or substitute the medication for something else.  Also, talk to your doctor about whether you have fallen and if it was due to your medical condition.   

In addition, discuss with your healthcare provider what type of exercise would be best for you.  Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.  

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention.  Start by checking hallways and stairways for adequate lighting, and add more if needed.  Secure loose rugs and make sure you have wide clear paths for walking around your home.  Wear proper fitting shoes with nonskid soles and use aids like a cane or walker if needed to help maintain your balance.  Install grab bars and railings where needed.           

MorningStar at West San Jose is a vibrant home for adults 55+ designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  If you are looking for senior living in the San Jose area, we encourage you to consider MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.
Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

Feeling Lonely and Out of Touch?

One of the things often overlooked regarding the numerous benefits of senior living is the idea of built-in companionship. It solves the problem of not having to drive to, or figure out how to get to a senior activity in your town. Inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia. 

Right now loneliness and feelings of isolation in the elderly is a growing problem in the US and may not get any better as the Pew Research Center recently reported about 27 percent of American seniors live by themselves. Another 2023 survey from the National Poll on Healthy Aging, reports one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year. 

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As we grow older, children may have moved away or a spouse died, and we may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy the companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around to help. 

MorningStar of Parker is a wonderful example of the vibrant lifestyle our senior living community provides to residents. We offer smartly-designed suites for independent living, assisted living and memory care to provide the ideal living arrangement for seniors regardless of what stage of life they are in. Please contact us to learn more about our many senior care and hospitality services, luxury amenities and wellness programs and activities to keep residents engaged and productive. 

source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

Moving a Parent to Assisted Living is Often a Difficult Decision

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For assisted living in San Jose, we encourage families to consider MorningStar.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish suites in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar at West San Jose.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.
Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Getting a Pacemaker? Some Things to Know

According to the National Heart, Lung and Blood Institute the most common reason for a pacemaker is when the heart beats too slowly (bradycardia), or it pauses, causing fainting spells or other symptoms. The device also prevents or treats a too fast or irregular heartbeat (tachycardia). For patients with heart failure, a pacemaker is used to help the heart chambers beat in sync, and enable the heart to pump blood more efficiently.

Pacemakers use low-energy, electrical pulses to control the rate and rhythm of the heartbeat, and the type of pacemaker you get depends on your situation. A traditional pacemaker sends electrical pulses through wires (or leads). It is placed in the chest or abdomen; and wires are connected to electrodes inside one to three heart chambers. This type of pacemaker includes single- and double-lead pacemakers, or biventricular pacemakers also known as cardiac resynchronization therapy (CRT) devices.

A newer version of the pacemaker is a wireless pacemaker without wires, which is about the size of a large pill capsule. It is placed inside a chamber of your heart through a small tube inserted in one of your veins and doesn’t require surgery. The device sends pulses to the right ventricle. Typically the battery life of a pacemaker is between 8 and 13 years.

After the procedure, most patients spend a night in the hospital so doctors can make sure the device is staying in place, doing its job, and is programmed correctly. You will be given a card with information regarding the device’s settings and the hospital where you got it, which needs to be carried with you at all times.  

Once home, restrictions include not lifting heavy items or putting your arms over your head to avoid shifting the device or the wires. Your medical team will schedule a check-up over the next few weeks. 

Living with a pacemaker includes avoiding close contact (at least 6” away) with devices having strong magnetic fields as they can disrupt your pacemaker. When using your cell phone, put it on speaker phone or hold it to the ear on the other side of your body from your device. Don’t put it in your shirt pocket. Household items like microwaves, electric blankets, and heating pads are usually safe if they are working properly. The risks of airport screening are low, but show your pacemaker card to be individually screened. Contact your doctor with questions and problems, and if you think your pacemaker has stopped working, contact them immediately. 

MorningStar of Parker is a contemporary senior living community offering independent living, assisted living and memory care. Contact us to set up a tour of the area’s finest senior living community.

Source: nhlbi.nih.gov/health/pacemakers/living-with  

MorningStar Delivers Service With Warmth, Sincerity and Depth

MorningStar at West San Jose is one of MorningStar Senior Living’s 40+ communities operating or under construction across 11 states.  At our San Jose community, our mission is to provide the best assisted living and memory care possible.  To ensure we meet our standard of service excellence, each of MorningStar’s team members from caregivers to housekeepers go through our proprietary service excellence “Radiance” training.  In addition, its precepts are reiterated each day during our daily “Huddle.”  We encourage you to visit our website and view the videos “Origins of Radiance” and “Solid Gold Hearts” to learn more about this special program.

Radiance celebrates an attitude of selflessness, which issues from a deep and sincere place as does a beam of light, and is the framework that guides the way we deliver service – with warmth, sincerity and depth.  As one team member from a MorningStar community writes, “Radiance training is absolutely phenomenal!”  She says she appreciates the fact that it helps team members to be their best at work as well as in their personal lives.  

We believe Radiance is evidence of our resolve to be a place that is not only distinguished by compassion and care, but by service professionalism as its presence and influence is felt throughout our community.  Under its teachings, residents are treated as family members, and as such, our priority is to respond to their expressed and unexpressed needs and wishes.

MorningStar at West San Jose is meticulously designed with welcoming common areas, beautiful suites and all the comforts of home.  Our community includes 69 assisted living suites, as well as 34 memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about our exceptional senior living in San Jose and all the services, amenities and programs we offer residents.  

MorningStar at River Oaks’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.

Nature Walks: The Stress-Reducing Power of Green Spaces for Seniors

Engaging with nature through regular walks in green spaces offers tremendous health benefits, particularly for seniors. For those residing in assisted living Portland, senior living Portland, and retirement home Portland, accessing nearby parks or garden areas can significantly contribute to reducing stress and enhancing overall well-being.

Health Benefits of Nature Walks

Walking in nature is not only a gentle way to exercise but also a potent stress reliever. The natural settings provide a calm environment that can help lower blood pressure, reduce cortisol levels, and improve mood. The tranquility of green spaces allows seniors to disconnect from daily stresses and reconnect with the environment.

Improving Mental Well-being

Regular exposure to greenery and the outdoors has been shown to improve mental health. Nature walks can decrease feelings of depression and anxiety by providing sensory stimulation that invigorates the mind. For residents in senior living Portland, scheduled group walks can also offer social interaction, further boosting mental health.

Enhanced Physical Health

Physical activity such as walking has numerous benefits for seniors, including improved mobility, greater muscle strength, and enhanced cardiovascular health. Nature walks provide a safe and enjoyable way for seniors to maintain physical activity, especially for those in retirement home Portland who may have limited access to other forms of exercise.

Cognitive Benefits

Nature walks can also positively impact cognitive function. Navigating through a natural environment requires spatial awareness and attention, which can help keep the brain engaged and active. This is particularly beneficial for seniors, as regular mental challenges can slow cognitive decline.

Connection to Community

Participating in nature walks can help seniors feel more connected to their community and the natural world. Activities organized by assisted living Portland that include trips to local botanical gardens or nature reserves make it easy for seniors to explore new environments safely and comfortably.

Accessibility and Safety

Ensuring that nature walks are accessible and safe for seniors is crucial. Well-maintained paths that are flat and free of obstacles are ideal to prevent falls. Communities like senior living Portland can facilitate these walks by providing transportation to suitable locations and ensuring that staff or volunteers are present to assist as needed.

Therapeutic Effects of Being Outdoors

Being outdoors in a green environment can be incredibly therapeutic. It provides an opportunity to soak up vitamin D from sunlight, which is essential for bone health and immune function. The fresh air can also improve respiratory health, which is especially beneficial for seniors.

Engaging in regular nature walks is a simple and effective way for seniors to enhance their physical health, mental well-being, and quality of life. By integrating this activity into their routine, residents of assisted living Portland, senior living Portland, and retirement home Portland can enjoy the restorative benefits of being connected to nature while also staying active and healthy.