Many Stretching Exercises Are Suitable for Any Level of Fitness

If you are a senior who would like to get some exercise, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar at West San Jose, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Located close to Highway 85, we are convenient to medical facilities, retail centers and other services.  Contact us to learn what sets us apart from other senior living in San Jose and why MorningStar is a great place to call home.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website to learn more. 

Source: silversneakers.com/blog/stretching-for–seniors-7-simple-moves-for-the-not-so-flexible/

Navigating Cataract Surgery: What Seniors Need to Know

Cataract surgery is a common procedure that many seniors undergo to improve their vision impaired by cataracts. For residents in facilities like assisted living Portland, senior living Portland, and retirement home Portland, understanding what to expect before, during, and after cataract surgery can help alleviate any concerns and prepare for a successful recovery.

Understanding Cataracts and Surgery

Cataracts develop when the lens of the eye becomes cloudy, impairing vision. This condition is prevalent among the elderly. The surgery involves removing the cloudy lens and replacing it with an artificial lens, known as an intraocular lens (IOL), which restores clear vision. The procedure is highly effective and safe, with a high success rate.

Pre-Surgery Evaluation

Before undergoing cataract surgery, seniors will have a detailed evaluation to discuss their vision needs and health conditions. This includes measuring the eye to determine the correct lens implant. Facilities like senior living Portland can assist residents by arranging transportation to pre-surgery appointments and providing necessary support to manage preoperative anxiety.

The Day of Surgery

Cataract surgery is typically performed on an outpatient basis. The procedure usually takes less than an hour and does not require general anesthesia, which means patients are awake but will be given local anesthesia to numb the eye area. Support from community staff, such as those in retirement home Portland, can help in organizing the logistics for the day of surgery, ensuring that seniors arrive on time and have support throughout the process.

Post-Surgery Care

After cataract surgery, patients can usually go home the same day. Recovery generally involves a few weeks of healing, during which patients must use prescribed eye drops to prevent infection and aid healing. Staff in communities like assisted living Portland are often trained to assist residents with their medication schedules and to monitor for any signs of complications.

Visual Recovery

Improvements in vision can be noticed almost immediately after cataract surgery, but complete healing can take several weeks. During this time, it is common to experience some sensitivity to light and glare. Seniors are advised to wear protective eyewear and avoid strenuous activities during the recovery phase.

Follow-Up Care

Follow-up visits are crucial to monitor the eye’s healing process and ensure the success of the surgery. Seniors living in facilities such as senior living Portland should have arrangements in place for transportation to follow-up appointments. These visits are an opportunity to address any concerns and assess the need for further vision correction.

Support Services

Many senior living communities, including those in Portland, offer supportive services that are beneficial for residents undergoing cataract surgery. These services include assistance with medication management, transportation to and from medical appointments, and personalized care to ensure a smooth and effective recovery.

Cataract surgery is a routine procedure that can significantly improve the quality of life for seniors experiencing vision impairment due to cataracts. With the right preparation and support from communities like assisted living Portland, senior living Portland, and retirement home Portland, seniors can navigate their cataract surgery with confidence and ease, looking forward to clearer vision and an enhanced quality of life.

Superfoods for Seniors: Nutrition for a Healthy Aging Process

Incorporating superfoods into the diet can significantly benefit seniors by enhancing their health and vitality. This is especially important for residents of assisted living Portland, senior living Portland, and retirement home Portland, where nutrition plays a key role in maintaining an optimal aging process.

Understanding Superfoods

Superfoods are nutrient-rich foods considered to be particularly beneficial for health and well-being. They are packed with vitamins, minerals, antioxidants, and other nutrients that are essential for the body, especially as it ages. These foods help in fighting off diseases, boosting the immune system, and reducing inflammation.

Benefits of Antioxidant-Rich Foods

Foods high in antioxidants are crucial for seniors because they combat the effects of free radicals, which are linked to age-related diseases. Berries such as blueberries and strawberries are excellent sources of antioxidants. Including these fruits in the diet of seniors in senior living Portland can help reduce the risk of chronic conditions like heart disease and cancer.

Omega-3 Fatty Acids for Brain Health

Omega-3 fatty acids are essential for maintaining brain health and cognitive function. Foods like salmon, mackerel, and walnuts are rich in omega-3s and can be beneficial additions to the diets of those in retirement home Portland. Regular consumption of these foods can help decrease the risk of Alzheimer’s disease and keep the mind sharp.

Fiber for Digestive Health

As digestion can slow down with age, incorporating fiber-rich foods into the diet is vital. Vegetables like broccoli and Brussels sprouts, and grains like quinoa and oats, can aid in maintaining a healthy digestive system. These foods help prevent constipation, which is common among older adults, and promote a healthy gut.

Calcium and Vitamin D for Bone Health

Maintaining bone health is crucial for seniors to prevent conditions such as osteoporosis. Dairy products, fortified plant milks, and leafy greens are excellent sources of calcium, while eggs and fatty fish like salmon provide vitamin D. Facilities such as assisted living Portland often ensure that meals are fortified with these nutrients to help sustain bone density and overall health.

Protein to Preserve Muscle Mass

Adequate protein intake is essential for preserving muscle mass and strength, which is vital for mobility and overall health. Lean meats, eggs, and legumes are great sources of high-quality protein. Integrating these into the meals provided in senior living Portland helps support seniors’ physical health and functionality.

Hydration for Overall Well-Being

While not a food, water is a crucial component of a senior’s diet. Proper hydration is vital for kidney function, cognitive health, and maintaining energy levels. Encouraging regular fluid intake is a priority in communities like retirement home Portland, ensuring that seniors stay hydrated throughout the day.

Implementing a diet rich in superfoods can significantly contribute to a healthier aging process for seniors. 

By focusing on nutrient-dense foods that support various aspects of health, assisted living Portland, senior living Portland, and retirement home Portland can help residents maintain their health, vitality, and quality of life.

MorningStar at West San Jose Offers Luxury Senior Living

MorningStar Assisted Living & Memory Care at West San Jose is a contemporary 4-story building offering a range of floor plans including studio, one-bedroom and two-bedroom configurations as large 922 square-feet. Each private suite features a kitchenette, in-suite washer/dryer (most suites) and high-end finishes. Large windows and high ceilings provide lots of natural light. Emergency call systems and handicap-accessible bathrooms help to ensure the safety of our residents.  

MorningStar’s signature wellness programs and activities let residents stay as busy as they like; and you will find we have something for almost everyone. If we don’t, we encourage you to start a club or help run a class based on your interest. Activities include physical fitness classes tailored to our residents’ needs in our fitness center and craft classes in the life enrichment room. Residents also enjoy our movie nights and panoramic views from the sky terrace.

If you need a day of pampering, set up an appointment with our onsite salon. If you want to celebrate a special birthday or a family event, our intimate dining room makes it easy to do. MorningStar’s bistro is a great gathering place for fun-filled happy hours and our courtyard is a relaxing place to chat with friends or just enjoy the day. Our all-day dining service in our beautiful dining room allows residents to dine at their own leisure. 

If your loved one suffers from Alzheimer’s or another dementia-related disease, our distinct Reflections Neighborhood offers the comprehensive care our most tender residents need. Independence is encouraged with clear wayfinding and safe, inviting common areas; and Montessori-based therapies help us provide a gentle flow of concurrent, purposeful activities to help us connect with and nurture the individual, whatever the degree of memory loss. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Please contact us or visit our website for more information about MorningStar Senior Living and our community in San Jose.  We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Assisted Living Can Be a Healthier Lifestyle Than Living Alone

As people grow older, their needs change and many require help with daily personal care activities.  This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into an assisted living community.  However, when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to consider alternatives.   

It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone.  They have access to 24/7 care as well as the benefits that come from socializing with others.  In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs.  Moreover, along with the assistance they need with daily personal care, communities such as MorningStar at West San Jose provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social wellbeing. 

In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parents will have their basic needs met seamlessly.  One often overlooked benefit of assisted living is that with proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back.  Also, by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers.  

At MorningStar at West San Jose, we are committed to creating an atmosphere that promotes a healthy engaged lifestyle.  Residents have a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy precious retirement years. Our contemporary suites are available in a range of floor plans and only require furnishings and personal items to make it feel like home.  For safety, all suites are equipped with emergency call systems and handicap-accessible bathrooms.  Contact us or visit our website for more information about luxury senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

Why Location Matters: Choosing Senior Living Communities

When selecting a senior living community, location plays a pivotal role. Not only does it affect daily life and accessibility to services, but it also impacts the overall satisfaction and well-being of residents. For those considering places like assisted living Portland, senior living Portland, or retirement home Portland, understanding the significance of location can help in making a well-informed decision.

Accessibility to Essential Services

One of the key considerations when choosing a senior living community is the proximity to essential services. This includes healthcare facilities, shopping centers, and public transportation options. Communities well-situated near hospitals and clinics provide easy access to medical care, which is crucial for seniors with health concerns. For instance, retirement home Portland often boasts of excellent connections to local health services, ensuring that residents receive timely and efficient medical care.

Cultural and Recreational Opportunities

The cultural vibrancy of a location also significantly enhances the quality of life for seniors. Areas rich in cultural and recreational activities provide seniors with numerous opportunities to engage with the community and enjoy a variety of events. This is particularly true for senior living Portland, where the local culture is inclusive and engaging, offering everything from art galleries to concert halls that are senior-friendly.

Safety and Environment

The safety of the neighborhood is another critical aspect. Safe, well-maintained areas with low crime rates are preferable for senior communities as they provide peace of mind to both residents and their families. Additionally, the environmental quality, including green spaces, parks, and clean streets, contributes to the physical and mental well-being of seniors. Assisted living Portland, for example, might highlight its serene environment and secure surroundings as key benefits.

Climate and Geography

The local climate is another important factor to consider. Seniors often prefer locations with mild climates that are gentle on the body and conducive to year-round outdoor activities. Harsh winters or extremely hot summers might not be ideal for seniors, especially those with certain health conditions. Therefore, retirement home Portland, with its mild Pacific Northwest climate, can be an attractive option for those looking to avoid extreme weather.

Community and Social Connections

Being close to family and friends can be a significant factor in choosing a senior living location. It’s important for many seniors to remain in close proximity to loved ones to maintain those essential connections. Communities that facilitate family visits and social interactions can greatly improve the mental health and happiness of seniors.

Long-Term Viability

Finally, considering the long-term viability of a location is crucial. As needs and health conditions change, the community chosen should be able to accommodate those changes without requiring a move. Facilities that offer a range of care options, such as assisted living Portland, which can transition from independent living to more comprehensive care as required, are particularly valuable.

Choosing the right location for a senior living community involves a balance of practicality, comfort, and personal preference. Factors like accessibility, safety, cultural offerings, and climate all play into making a decision that will lead to a fulfilling and enriching senior lifestyle.

Send a “Thinking of You” Gift Basket to an Elderly Loved One

Do you have an elderly relative living alone or in a senior community who lives too far to visit?  How about sending something special to show your thinking of them even if it’s not their birthday or a holiday.  One idea is to send them a gift basket filled with goodies to eat and drink, gifts to entertain, and items to make their lives a little easier or more pleasant.  

For your coffee drinking parent or grandparent, a bag of gourmet coffee and a nice new mug is one way to start your basket, or add a collection of teas that include decaffeinated and herbal options.  Do they love chocolate or prefer salty snacks?  Adjust your selection to include high-end chocolates and other delightful treats or a nice selection of crackers and cheeses.  For a book lover, add a novel you think they would enjoy or a coffee table book on famous gardens, architecture, maps, photography or wherever matches their interest.   

Now pack the basket with items such as jigsaw puzzles, crosswords, word-search books, a new coloring book and fresh colored pencils or markers.  If they have low vision, include large print playing cards and books.  If your loved one is feeling anxious or having a hard time sleeping, consider including a weighted blanket in the package.  While they come in many sizes, it is suggested you choose one that is 10% percent of their weight.   For example, if they weigh 150lbs, buy a 15lb blanket, and if they do not have a blanket that exactly matches 10% of their weight, you can go up a couple of pounds.   

At MorningStar at West San Jose, we offer a vibrant and carefree lifestyle for residents with a full range of care and hospitality services, luxury amenities, wellness programs and activities. Our senior living community offers stylish suites for assisted living with a selection of floor plans.  In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from memory impairment. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Springtime Travel: Safe and Enjoyable Destinations for Seniors

As spring blossoms, it opens up the perfect opportunity for seniors to explore new destinations, offering a refreshing change of scenery and the chance to engage with different cultures and environments. For residents in assisted living Portland, senior living Portland, and retirement home Portland, planning a springtime getaway involves selecting destinations that are not only enjoyable but also safe and senior-friendly.

Selecting Senior-Friendly Destinations

When choosing destinations for senior travelers, it’s important to consider accessibility, comfort, and convenience. Destinations with easy access to medical facilities, comfortable accommodations, and convenient transportation options are ideal. Places with a mild climate during spring and that are known for their hospitality towards seniors should be top choices.

Cultural and Historical Sites

Visiting cultural and historical sites can be both enriching and manageable for seniors. Cities with well-preserved historical districts or museums that offer senior discounts and special tours can be particularly appealing. These locations often have plenty of benches, restrooms, and other amenities that cater to the needs of older adults.

Cruise Vacations

Cruises are a popular option for seniors as they offer a controlled, safe environment with medical facilities on board. Many cruises cater specifically to seniors, offering a range of activities that suit their pace and physical capabilities. Whether exploring the Caribbean’s warm beaches or enjoying Europe’s spring bloom, cruises can provide a comprehensive travel experience with the ease of having a consistent place to stay.

Nature Escapes

For those who enjoy nature, destinations known for their natural beauty and outdoor activities can be very appealing. National parks, seaside towns, and mountain resorts that offer easy walking trails or guided tours can provide the beauty of nature with minimal risk. Places like these often have amenities designed to accommodate seniors, such as guided tours on smooth paths and wheelchair-accessible facilities.

Senior Tours

Many travel agencies offer tour packages designed specifically for seniors, providing group travel options that include transportation, accommodation, and a detailed itinerary. These tours can take the hassle out of travel planning and provide an added level of security by ensuring that all aspects of the trip are senior-friendly.

Travel Tips for Seniors

When planning travel, seniors should consider travel insurance that covers medical expenses and possible trip cancellations. Packing should include all necessary medications, comfortable clothing, and a first aid kit. It’s also advisable to keep family or caregivers informed about travel plans and to carry a mobile phone with emergency contacts readily accessible.

Facilities Support

Communities like assisted living Portland, senior living Portland, and retirement home Portland often provide support for seniors planning travel. This can include helping with bookings, preparing travel health kits, or even organizing group trips for residents.

Springtime travel offers seniors the perfect chance to break the routine and enjoy new experiences. With careful planning and choosing the right destinations, elderly travelers can enjoy a fulfilling and safe travel experience, making the most of the season’s offerings. Whether exploring new cities, taking a cruise, or enjoying nature, the world offers countless opportunities for senior adventurers.

The Therapeutic Impact of Pets in Assisted Living Communities

Pets play a unique role in enhancing the lives of residents within assisted living communities. In settings like assisted living Portland, senior living Portland, and retirement home Portland, the introduction of pet therapy has shown significant benefits in the mental and physical well-being of elderly residents.

Benefits of Pet Therapy

Pet therapy involves interactions between residents and trained therapy animals, typically dogs or cats, which can lead to improved emotional and social functioning. These animals provide companionship that can help reduce stress, anxiety, and depression. For many seniors, regular interaction with pets brings joy and comfort, which are crucial for overall well-being.

Improving Mental Health

The presence of pets in senior communities has been linked to reduced symptoms of depression and loneliness. Pets provide unconditional love and attention that can lift spirits and enhance mood. Regular interactions with pets encourage a routine that can help seniors maintain cognitive function and reduce feelings of isolation.

Physical Health Benefits

Engaging with pets also offers physical health benefits. Walking a dog or just caring for a pet can increase physical activity, helping to improve mobility and flexibility. Such activities can help lower blood pressure, improve cardiovascular health, and decrease overall physical pain.

Social Interaction and Engagement

Pets naturally help foster social interactions. In communities such as retirement home Portland, pets can act as social catalysts, encouraging conversations and activities among residents. Group activities involving pets can also lead to increased socialization, which is vital for mental health.

Creating a Sense of Purpose

For many seniors, taking care of a pet gives a sense of purpose and responsibility. This can be particularly empowering in a phase of life where individuals may feel less useful or independent. In assisted living Portland, residents who engage in pet care activities report feeling more engaged and valued.

Pet-Friendly Policies

To support the benefits of pet therapy, many assisted living communities, including those in senior living Portland, have developed pet-friendly policies that allow residents to bring their own pets or interact regularly with visiting therapy animals. These policies ensure that the community accommodates pets in a way that benefits all residents.

Training and Safety

Safety is paramount when integrating pets into senior communities. Therapy animals in retirement home Portland are carefully selected and trained to be around the elderly. They are typically calm, gentle, and trained to handle various interactions with seniors, ensuring a safe and positive experience for both pets and residents.

Community Activities Involving Pets

Assisted living communities often organize specific activities that include pets, such as dog walks, pet grooming sessions, or even pet birthday parties. These activities not only enhance physical activity but also add a fun and engaging element to the daily lives of residents.

The introduction of pets into assisted living communities like assisted living Portland, senior living Portland, and retirement home Portland provides numerous therapeutic benefits. From enhancing mental health to improving social interaction and physical activity, the presence of pets can significantly impact the quality of life for seniors, making their everyday experiences more enjoyable and fulfilling.

WHAT ARE THE DIFFERENCES BETWEEN INDEPENDENT AND ASSISTED LIVING?

MorningStar of Idaho Falls offers three types of living arrangements for residents: Independent, assisted living, and memory care. The offering of the three most common types of living environments for seniors creates a smoother transition in case a loved one needs more personal care services. When you conduct research into retirement communities in Idaho Falls, you want to determine whether each facility on your shortlist meets the needs of a loved one. However, one of the first pieces of the puzzle to solve is to understand the differences between independent and assisted living. 

As the name suggests, an independent living arrangement at our senior living center in Idaho Falls allows residents to live without much, if any support. On the other hand, assisted living residents require some type of personal care services, such as taking the shuttle provided by our assisted living facility in Idaho Falls to catch a movie or run errands.

Here are some of the specific differences that define independent and assisted living arrangements.

Cost

Assisted living facilities in Idaho Falls typically price assisted living arrangements around the rental model. This means monthly fees are a part of the total cost, such as fees for meals, nursing, and maintenance. Residents living under an independent arrangement pay an entrance fee, as well as other fees used when needed. For example, a resident living under an independent plan might not have to pay for many of the meals enjoyed by assisted living residents.

Care

Assisted living residents require more personal care services, whether the personal care is for healthcare or help getting around our senior living center in Idaho Falls. Seniors opting for independent living rarely need the same type of personal care services as the personal care services requested by assisted living residents. The assistance received by assisted living residents also includes handling common daily tasks such as cleaning and cooking.

Facility Design

Independent facilities or the independent living wings of facilities like our senior living center in Idaho Falls are spread out over larger areas because independent living residents do not need assistance to get around. They also do not have as many safety features, such as doors that automatically lock from the inside to ensure the protection of residents. Assisted living facilities also feature enhanced lighting, walking paths, and color-coded visual cues.

Activities

Both independent and assisted living residents stay busy due to the thoroughly planned activities calendar offered by retirement communities in Idaho Falls. However, assisted living residents have more events to choose from, with most of the events held onsite. On the other hand, independent living residents have the option to participate in onsite activities that are part of a monthly calendar or they can leave at any time to engage in social activities held outside of our senior living center in Idaho Falls.

Apartments

Independent living residents have much more flexibility in setting up their apartments. They do not have nearly as many amenities provided by a facility, which means they can fill up their apartment with things that help them thrive living independently. Assisted living apartments are usually smaller, as well as include more safety and security features to ensure the utmost protection.

Deciding on which type of senior lifestyle option to choose depends on many factors, which means you should take the time that you need to find the most appropriate living arrangement for a loved one. We recommend taking a tour of our senior living center in Idaho Falls to learn much more about independent and assisted living arrangements.

6 HOBBIES FOR SENIORS

How do you stay busy at a retirement community in Idaho Falls? You can participate in activities, as well as interact socially with other residents.

One of the most effective ways to stay busy is to take up a hobby. Research indicates older adults who enjoy a hobby tend to boost their mental health, as well as resist the onset of medical conditions that affect seniors such as arthritis and osteoporosis.

Let’s review six hobbies for seniors that you can enjoy at our senior living center in Idaho Fall.

Sports

Participating in organized sports is a great way to develop camaraderie with other residents, as well as improve your physical skill set. Team sports offer the opportunity for you to combat the health risks associated with common conditions such as obesity and heart disease. Some of the most popular sports for older adults include golf, squash, and swimming.

Fitness Activities

Maybe organized sports is not your thing, but that does not mean you have to live a sedentary lifestyle. You can participate in physical fitness activities that vary in workout intensity. One of the most popular types of physical activities enjoyed by the residents of our assisted living facility is yoga, which also is a great way to enhance your mental health. Other fitness activities to consider include cycling and hiking.

Gardening

There is not a more relaxing hobby for seniors than gardening. You also gain an incredible sense of accomplishment by nurturing seeds into transforming into tall plants. Gardening gives you the flexibility to grow a wide variety of plants and flowers to match your personal preferences in both design and functionality. This hobby is known for reducing stress levels in people of all ages, as well as helping you remain physically fit. Above all, you increase your self-sufficiency by growing nutritious food.

Cooking

Cooking a meal from scratch by using fresh ingredients generates a high level of accomplishment. It also represents a great way to get together with friends and family members. Although cooking is effective at ensuring you follow a healthy diet, it also can enhance your mental health both cognitively and emotionally. You can learn cooking skills on your own by reading recipes or by taking a few cooking classes held at a retirement community in Idaho Falls.

Get Musical

You do not have to read a study that extolls the mental health benefits of listening to music. However, you might be surprised at the mental health benefits enjoyed by seniors who take up the hobby of learning how to play a musical instrument. It does not matter whether you attack a drum set or tap the keys on a piano, learning how to play a musical instrument is an effective way to prevent the decline of cognitive skills.

Birdwatching

Nothing is as soothing as closing your eyes and listening to birds sing their morning songs. That is, if you do not include the sense of vision in the morning routine. Birdwatching is a great way to enjoy the great outdoors, while not having to travel far from our assisted living facility in Idaho Falls. You can watch birds with your eyes or enhance the experience by accessing a pair of binoculars. In addition, you can soak up a little beneficial vitamin D in the process.The mission “to honor, to value, to invest” remains the core value at our assisted living facility in Idaho Falls. Discover what we have to offer in Idaho Falls by scheduling a tour today of our senior living center.

Integrating Pecans into Senior Diets for Cognitive Benefits

Pecans are not just a tasty addition to diets; they are also packed with nutrients that can offer significant cognitive benefits, especially for seniors. In communities such as assisted living Portland, senior living Portland, and retirement home Portland, incorporating pecans into daily meals can contribute positively to maintaining and enhancing brain health.

Nutritional Profile of Pecans

Pecans are rich in antioxidants, vitamins, and minerals that are essential for brain health. They contain high levels of vitamin E, zinc, and magnesium, which are known for their neuroprotective effects. The antioxidants in pecans can help fight oxidative stress and reduce inflammation, both of which are linked to cognitive decline.

Omega-3 Fatty Acids in Pecans

Omega-3 fatty acids are crucial for maintaining brain function and structure. Pecans contain alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid, which has been shown to support brain health. Regular consumption of ALA-rich foods like pecans can help enhance memory and prevent age-related cognitive decline.

Cognitive Benefits

Incorporating pecans into the diet has been associated with a lower risk of certain neurodegenerative diseases, such as Alzheimer’s disease. The neuroprotective vitamins and minerals in pecans help enhance cognitive function and can improve the neural mechanisms in aging brains, making them an excellent snack for seniors in facilities like senior living Portland.

How to Integrate Pecans into Diets

Pecans can be added to a senior’s diet in various delicious and healthy ways:

– Mixed into breakfast cereals or oatmeal for a crunchy texture and a boost of energy.

– Baked into whole-grain breads or muffins, providing a satisfying snack or dessert option.

– Blended into smoothies for a nutty flavor and extra nutritional content.

– As a salad topping, adding a bit of crunch and flavor to any vegetable dish.

Healthy Recipes

Creating simple, pecan-based recipes can be an enjoyable activity for residents of retirement home Portland. For example, pecan-crusted fish or chicken is an easy-to-prepare dish that serves as a healthy protein source with the cognitive benefits of pecans. Pecan and fruit parfaits can also serve as a sweet, nutritious dessert or snack.

Ensuring Balanced Consumption

While pecans are beneficial, they are also high in calories and fats, and thus should be consumed in moderation. Nutritionists and healthcare providers in assisted living Portland can help create balanced meal plans that include pecans in appropriate portions to maximize health benefits without risking weight gain.

Encouraging Nut Consumption in Community Settings

Many senior communities, like those in retirement home Portland, encourage the consumption of nuts, including pecans, by providing them as part of daily meal plans or as snacks. Educating residents about the health benefits of pecans can also increase their willingness to incorporate them into their regular diet.

Integrating pecans into the diets of seniors can provide numerous cognitive benefits, supporting brain health and overall well-being. Facilities such as assisted living Portland, senior living Portland, and retirement home Portland can play a pivotal role in facilitating this nutritious addition to their residents’ diets.

MorningStar at West San Jose Offers Holistic Memory Care

Along with assisted living, MorningStar at West San Jose offers individualized care for those suffering from Alzheimer’s and other forms of dementia. Our Reflections Neighborhood has 34 memory care suites, and we are equipped to care for residents from the onset of the disease to the most advanced stages. 

MorningStar’s holistic care is supported living under what we call Lavender Sky, which is the way we thoughtfully enter, embrace, and explore to find purpose and encouragement in every aspect of daily routine. As dementia care specialists, we deeply understand the disease and know regardless of the extent of memory loss residents deserve to be treated with kindness, respect and dignity. All team members are trained in MorningStar’s brand standards of Lavender Sky and in the pathology of dementia and brain disease. Caregivers provide 24/7 assistance with eating, bathing, dressing and have the tools to calm or stimulate a resident as needed.  

The Reflections Neighborhood was designed to provide a secure setting yet permit residents to explore their spacious surroundings freely and easily.  We offer a wide selection of meaningful wellness programs as well as purposeful activities including a variety of exercise options, music, life skills, art, and entertainers. In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Mealtimes are as much about Community as they are about Nutrition, with residents and team members eating together.  Family style meals allow team members to encourage residents’ appetites as well as to provide any needed assistance with eating.  In addition, much of our food is modified out of respect for some of our residents’ compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look. 

If your loved one is suffering from Alzheimer’s or another dementia-related disease, we know you want the very best memory care; and we consider it our privilege to walk alongside your family on this challenging journey. Please visit our website to learn more about our beautiful home, our team and our company’s philosophy of caring for seniors. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest assisted living and memory care in San Jose.

The Importance of Spiritual Well-being in Senior Living

Spiritual assisted living homes with religious support provide seniors with a familiar and comforting environment that helps seniors continue their religious relationships and experiences. Senior living that provides seniors with a spiritual community not only helps seniors settle into their new assisted living home but can provide seniors with added benefits as well. 

Keep reading to see how you can find the best spiritual senior living Portland has to offer

Joining a senior living community of open and like-minded peers who share similar values will help seniors settle into their new assisted living homes. Religious and spiritual senior living can provide seniors with these various benefits that promote overall holistic well-being:

Community Building

Religious assisted living homes with spiritual support provide seniors with more opportunities to get involved in their community and make lasting friendships with residents who share similar faiths and religions. By sharing beliefs, rituals, and traditions, seniors will find it easier to create

meaningful connections within their community and can participate in volunteer events that promote unity and belonging. 

Emotional Support

Many seniors welcome the changes that come with retirement. For others, acclimating to changing realities can be more difficult. Senior living homes that offer spiritual guidance provide emotional support to seniors who may be facing challenges in their lives. If a senior is struggling with health concerns, accessibility to spiritual practices in their senior living home can provide them with relief and hope. 

Spirituality and MorningStar Senior Living

While MorningStar Assisted Living Portland is founded on a Judeo-Christian tradition, we honor all faith systems and worldviews among our team members and residents. Our preeminent goal is to meet a resident’s social, emotional, physical and spiritual needs, all of which contribute to creating a comfortable home and offering truly compassionate care. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Taking Medications Safely as You Age

It may surprise you to know according to the Department of Health and Human Services, fifty-five percent of seniors are non-compliant with prescription drug orders and do not take medication as prescribed by their doctors. It is a serious problem as approximately 200,000 older adults are hospitalized annually due to adverse drug reactions. 

Medical professionals say there are steps seniors and those who care for an elderly loved one can do to help lessen the problem. To start with, take medications as prescribed including the correct dosage and time, with or without food, and never crush a pill into a powder. Especially if you see multiple doctors, be sure to always bring a list and dosage of all medications you are taking including non-prescription and herbal supplements. 

Experts say using the same pharmacy can help reduce drug interactions, and to be sure to read the warnings regarding adverse reactions. Periodically review your prescriptions with your doctors to make sure you are taking the right dosage and still need the medications. To see if any meds you take have a warning for usage in the elderly, check the American Geriatric Society’s Beers Criteria for Potentially Inappropriate Medication Use in Older Adults. It is also recommended you properly dispose of older medications and drugs you no longer take.  

If you are on medications to treat diabetes or high blood pressure, you need to continue to test your glucose level and BP numbers. Other drugs may be prescribed with the understanding you will have your blood tested periodically and it is important to follow through as too high or too low of a dosage can cause problems.  

MorningStar at West San Jose is a beautiful senior living community offering assisted living and memory care. We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a responsive, loving staff.  Care services include medication management by a certified Med Care Manager/QMAP. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website to learn more. 

Sources: seniorsafetyreviews.com/13-medication-safety-tips/ 

agingcare.com/articles/medication-problems-elderly-people-have-146111.htm

What Foods Should Seniors Consider for Better Health?

As we age, we should pay added attention to our health. This means we should be considering our diet to a deeper extent. The ingredients we use in our meals deeply affect us, and some ingredients have more benefits than others. For seniors, be sure to consider the following foods when deciding on your next meal, as they may improve your health in ways you never thought before! 

Seniors should consider the following foods for better health:

Dark Leafy Vegetables

Leafy greens like kale, swiss chard, and spinach have incredible health benefits for seniors. These vegetables are packed with essential nutrients including vitamins A, C, K, and magnesium which are all vital for supporting body functions like cognitive health, sleep, and bone health.

Probiotics

Probiotics are a great addition to any diet. Fermented foods like kimchi or sauerkraut are great for gut health and can be a tasty addition to many popular dishes. Regularly eating yogurt with live cultures also has incredible gut benefits which can help bloating, constipation, and other gastrointestinal concerns. 

Protein

Protein is an extremely important aspect of any diet. Not only does protein fuel our brains and help to keep us full and satiated throughout the day, but it also supports our bodies to do a lot of other vital functions, like stabilizing blood sugar levels and helping with tissue repair. 

Dining Options at MorningStar Senior Living 

Living at the best Senior Living Portland has to offer means experiencing the best of everything. MorningStar Senior Housing Laurelhurst dining options are produced by the very best executive chefs. Our Senior Living in Portland offers seniors restaurant-style meals that prioritize ingredients known to support brain health through their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory foods. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

WHAT ARE THE HEALTH BENEFITS OF CYCLING?

At our senior living center in Idaho Falls, residents have many recreation options to help keep their bodies strong and minds alert. One of the most popular recreational activities is cycling, which a growing number of our residents have made a part of their daily routines. Some residents cycle by themselves or in small groups, while other residents join clubs in which large groups of cyclists hit the roads and paths surrounding our retirement community in Idaho Falls. 

Cycling is a healthy lifestyle option for many reasons. Let’s review the health benefits of cycling.

Low Impact Exercise

Seniors benefit the most from performing low-impact exercises because the exercises are easier for the body to take, especially for the residents of our assisted living facility in Idaho Falls who suffer from some form of arthritis. Cycling is the ultimate low-impact exercise, as it goes easy on the joints and alleviates joint stiffness.

Reduces Body Weight

One of the primary goals of any type of exercise is to burn calories, which in turn can help you lower body weight. Cycling is one of the most effective exercises for lowering body weight because it burns calories at a rapid rate. Combined with strength training, cycling also can increase your muscle mass and metabolism rate.

Improves Balance

One of the many facts of life associated with the aging process is losing balance and coordination. Even stepping out of a bathtub can challenge the balance and coordination of a resident at our retirement community in Idaho Falls. Cycling enhances balance and coordination because of the need to keep a bike upright at all times.

Boosts Cardiovascular System

With your legs constantly in motion, cycling represents the ideal exercise for boosting the performance of the cardiovascular system. The results of a 2019 medical study demonstrated the connection between cycling and heart health. An improved heart rate and function contribute to preventing diabetes and high blood pressure. Cycling also is linked to lowering cholesterol levels.

Leg Power

Cycling strengthens leg muscles, without placing too much stress on bones and joints. The constant motion of your legs targets the glutes, quads, calves, and hamstrings. To bolster the strength of your legs even more, incorporate weightlifting exercises such as squats into your exercise routine. Maintaining leg strength as you grow older prevents the development of medical conditions such as arthritis and osteoporosis.

Good for the Brain

Although exercising is good for the brain, certain exercises such as cycling are much more effective at boosting mental health. Focusing on the path in front of you, as well as the cadence at which you move your legs, helps you develop awareness and concentration. Cycling also is a great stress reliever and one of the best ways to improve cognitive function.

Make Cycling a Part of Your Exercise Routine

Cycling is linked to preventing the development of other diseases outside of arthritis and osteoporosis. Additional research needs to be conducted to determine whether cycling prevents some types of cancers. Until researchers discover additional health benefits, starting a cycling routine helps you stay in both mental and physical shape. Find out more about cycling and the other physical activity options available to the residents of our senior living center in Idaho Falls by scheduling a tour today.

Get the Care You Need at MorningStar’s Community in San Jose

If you or your loved one needs assisted living, we encourage you to consider one of the finest senior living communities in San Jose – MorningStar.  A look through MorningStar at West San Jose’s 360° Virtual Tour will show you our comfortable and stylish common areas and beautiful private suites.  Although we provide a range of resort style amenities and services, our outstanding feature is a care staff that is genuinely committed to working with seniors.  

Before you even move in, we will meet with you and your family to discuss a care plan that addresses your various needs.  For our assisted living residents, we offer five Care Levels.  Furthermore, as your care is managed and evaluated throughout your stay at our community, we adjust the level of care as needed.  In addition to the cost of the suite, your monthly fee is determined by your required level of care. Various auxiliary services, both medical and non-medical, are priced a la carte. This individualized care plan ensures you get the right amount of assistance as you need it.

Each of MorningStar at West San Jose’s 69 assisted living suites is equipped with a handicap-accessible bathroom, emergency call system, private heating and air conditioning, and basic cable TV and utilities are included.  We offer residents weekly housekeeping and laundry service as well as spot cleaning and daily trash removal.  To help residents feel right at home, we are pet friendly.

For our memory care residents, our pricing is all-inclusive, regardless of the level of care needed.  The Reflections Neighborhood offers 34 suites and is designed to encourage residents to explore their spacious surroundings easily and safely.  While a secure building, warm, inviting common areas and clear wayfinding encourage independence. MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease.  Please contact us or visit our website for more information about MorningStar’s senior living in San Jose.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about exceptional assisted living and memory care in San Jose, CA.

A Guide to Medication Management for Seniors in Senior Living Care

Medication management is a serious need for most seniors, especially those in assisted living care. While most assisted living offers medication management, some senior living communities are more dependable and reassuring than others. Many factors should be considered when looking for senior living with trusted medication management, like educated staff, medical collaboration, and family involvement. This should involve careful research and touring to ensure the assisted living facility is right for your loved one. Below is a guide to help you find the best assisted living Portland has to offer. 

Research Your Assisted Living Options

The best assisted living Portland provides for seniors with medical conditions should include medication management. Be sure to research potential senior living in Portland that you feel could be the right fit for your loved one. While many communities boast medication management, the living situations may not be ideal. All inclusive retirement homes with medication management will promise your loved one ample and routine care while providing access to various amenities and activities daily. 

Evaluate Staff Training

Since senior living communities are not the same as hospitals or medical-run facilities, it’s important to evaluate the staff working in assisted living homes. While rare, medication errors and mismanagement can happen. This is why it is important to find a senior care community that has properly trained and knowledgeable staff who are dedicated to providing proper treatment for your loved one. 

Look at the Health and Happiness of Residents 

While touring potential assisted living communities, be sure to evaluate the residents as much as the staff. The visible health and happiness of residents can give you a great inside look into how medication and medical needs are handled in the senior living community. I Am mindful of the relationships and communications shared between staff and residents, as well as residents to each other.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

6 TIPS FOR MANAGING ARTHRITIS

It is a medical condition that often develops as a natural part of the aging process. More than 40 million Americans live with some form of arthritis, which is an inflammatory medical condition that negatively impacts the bones and joints. Pain, swelling, and stiffness that develop can dramatically diminish the quality of your life. At our retirement community in Idaho Falls, our team of caregivers helps residents manage the symptoms of arthritis.

If you live with an arthritic condition, read about the following six tips to manage the disease for achieving a higher quality of life.

Achieve a Healthy Weight

Carrying excess weight places too much stress on the parts of the body where you suffer from painful arthritis symptoms. Losing weight alleviates the pressure placed on the vulnerable parts of your body, which in turn helps decrease the amount of pain that you feel. The most effective ways to lose weight include following the right diet and exercising on a regular basis.

Follow an Anti-Inflammatory Diet

Several food sources can lower the pain caused by inflammation of the bones and joints. Food sources such as nuts, beans, fish, fruits, and vegetables contain the enzymes that help reduce inflammation. At our senior living center in Idaho Falls, we incorporate these food sources into the daily menus created for residents.

Exercise Regularly

Low-impact exercises that you perform regularly keep the joints working to prevent stiffness and swelling. You should follow a regular exercise routine that does not overwork bones and joints, such as walking, swimming, and cycling. Stretching before each workout ensures your joints move through the full range of motion.

Use Assistive Devices

Living with arthritis does not mean you have to live a sedentary lifestyle. Using an assistive device like a cane or walker makes it much easier to walk, without increasing the amount of pain that you feel. Even a shoe insert can alleviate the pain felt in both feet and ankles. You should never feel embarrassed because an assistive device improves the quality of your life.

Take Breaks

Although staying active represents an effective strategy for managing arthritis symptoms, make sure you pay attention to how your body responds to a more active lifestyle. Take a break whenever your body feels like it needs rest to rejuvenate before the next activity. After a low-impact workout, rest for around 20 minutes while applying a heating pad over the areas of the body where you feel pain.

Make the Right Lifestyle Choices

Two lifestyle choices lead to an increase in arthritis pain: Smoking and drinking alcohol. Smoking cigarettes releases toxins in the body that exacerbate arthritis pain. This lifestyle choice also increases the risk of complications if you need surgery to address pain. Drinking alcohol compromises the immune system, which can trigger higher levels of arthritic pain.

Follow Tips That Work for You

At our retirement community in Idaho Falls, our caregivers understand that residents have unique healthcare needs to manage a disease such as arthritis. This is why we encourage residents to be patient when searching for the right tips to manage arthritis pain. The mission “to honor, to value, to invest” makes our assisted living facility in Idaho Falls the premier place for seniors to call home. Discover more about the healthcare services provided by MorningStar at Observatory Park by scheduling a tour today.