Make Time Each Day to Practice Self-care

Most of us experience some level of stress whether it is just once in a while or something that bothers us on a more frequent basis. If you want to know how to handle stress better, Dr. Shalu Ramchandani, an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, recommends following good health habits. These include eating a predominantly plant-based diet, exercising on a regular basis, sleeping at least seven hours a night and staying socially connected. 

Another beneficial habit to reduce stress is to practice self-care, which is simply taking time out of your day to do something that makes you feel good. Experts recommend one of the top self-care habits is to practice mindfulness. This is as easy as taking 10 very slow breaths in and out whenever you feel stressed. Another technique is to picture yourself in a favorite, peaceful place like the beach or quiet woodland. 

Self-care habits can include taking a walk out in nature, practicing yoga, taking a bath or doing some stretches before bedtime. Some people feel a sense of calm using aromatherapy with scents known to be calming like lavender, rose, bergamot and frankincense. Lighting a room using candles or getting a massage can also be effective. 

Research finds watching a movie or an episode of a comedy show that makes us laugh can additionally reduce our stress hormones. For others, listening to soothing music may be calming. If coffee or caffeinated drinks make you feel jittery or anxious, cut back and replace with decaffeinated substitutes or drink water or natural fruit juices. If nothing seems to help, and your stress and anxiety levels are not improving, consult your healthcare provider.  

MorningStar at Laurelhurst assisted living and memory care community provides senior care and hospitality services as well as an array of luxury amenities. To encourage residents to stay engaged physically, intellectually, spiritually and socially, we offer a complement of wellness programs and activities. Contact us to learn more about the newest assisted living Portland offers and to schedule a tour. We would love to meet you and your family. 

Should You Take a Multivitamin?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multi-vitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications.   

MorningStar at Laurelhurst is the newest retirement home Portland offers for assisted living and memory care. Recently opened, we provide 83 assisted living suites for those who need a little help with the ADLs. Our distinct Reflections Neighborhood provides 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule a tour to see firsthand the finest senior living in Portland. 

Source: hsph.harvard.edu/nutritionsource/multivitamin/

Downsizing for the Move to a Senior Community

If you are moving from your own home into an independent or assisted living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help.
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Without question it is a lot of work and can be stressful and emotional but the Internet offers useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home.

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless items.

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

MorningStar of Idaho Falls is a 55+ independent and assisted living community that offers a vibrant, active lifestyle. Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. In addition, our Reflections Neighborhood provides care to those with Alzheimer’s and other dementia-related diseases. Visit our website for more information.

MorningStar of Idaho Falls’ mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

As We Age, Routine Health Screenings Are More Important Than Ever

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings.
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In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor.

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored.

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor.

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.

MorningStar at West San Jose is a new assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour. Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

Fashionable Assisted Living Portland Seniors will Love

Celebrating our Grand Opening on July 13th, MorningStar at Laurelhurst proudly offers the area a style of assisted living and memory care that sets a new bar for senior living with a focus on stylish comfort, security and well-being. We continue to be pleased by the enthusiasm we are receiving from residents, their families and the surrounding neighborhood to our community’s design elements that aesthetically embrace the area’s historic background while seamlessly blending modern practicality. 

One of the areas we excelled at is in the selection of our floor plans. For assisted living, MorningStar at Laurelhurst offers multiple options to meet your needs from square footage, to configurations, number of bedrooms and building location. Our cozy studios range in size from 412 to 473 square feet. If you require a bit more space, consider our one-bedroom, one-bath units available in sizes up to 758 square feet. Our largest suites include two-bedroom, one bath or two-bath options ranging from 750 to 905 square feet.       

Each suite comes with a kitchenette with sink and refrigerator; handicap-accessible bathrooms; emergency call systems, private heating & air conditioning; and basic cable TV and utilities. As a resident, you will be treated to weekly housekeeping and laundry and linen services as well as daily spot cleaning and trash removal. 

Our distinct Reflections Neighborhood offers 32 suites devoted to those with Alzheimer’s and other forms of dementia. While a secure building, we support and encourage independence through clear wayfinding; and safe, inviting common areas. Memory care residents have use of their own enclosed terrace with strolling paths and raised garden beds for peaceful outdoor activities. Our new SafelyYou technology helps us detect and prevent falls for memory care residents using (AI) Artificial Intelligence (ask us for more information).

Although we are a new retirement home, Portland residents may have heard of other Oregon MorningStar communities including MorningStar of Happy Valley, MorningStar of Beaverton and MorningStar of Kirkland. Our unique mission statement to honor God, value all seniors and invest generously in our team sets us apart from other senior living. Contact us for more information or to set up a tour of a trusted retirement home Portland seniors are sure to love. 

Learn More About MorningStar at West San Jose

A highly respected senior housing company, MorningStar Senior Living has 40+ independent and assisted living communities in eleven states that are designed to be true homes for their residents. MorningStar Assisted Living & Memory Care at West San Jose is our new property in San Jose, CA.
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MorningStar was started in 2003 based on a unique mission statement, principles and philosophy. As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.”

Out of this vision, came a three-pillared mission statement that still guides the way we deliver service to our residents: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.” Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones. In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person.

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness. They are the type of individuals who feel privileged to care for seniors and help us create the kind of culture we envision building – a Family for Life.

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Contact us for more information about exceptional assisted living and memory care at MorningStar at West San Jose. We look forward to hearing from you.

Good Nutrition is Especially Important to the Wellbeing of Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs). At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.” These early guidelines did not address long-term issues such as heart disease and diabetes.
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Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases. One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar. Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet.

Another thing older adults should be aware of is muscle loss. Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet. Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger. A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight. Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men. Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.

At MorningStar Senior Living of Idaho Falls, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are created by our Executive Chef and prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. We also focus on foods known to support brain health which contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds. Please contact us or visit our website for more information about outstanding independent living, assisted living or memory care in Idaho Falls.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Overheating can be Dangerous to Our Health

Throughout the country, many places have experienced much hotter temperatures than usual over the last couple of years including areas typically known for more moderate climates. The National Institutes of Health (NIH) says it is not good for our brains and organs to be overheated for an extended period of time. They explain, “Sweating is the body’s natural cooling system, but when that’s not enough, there’s increased risk for developing the heat-related illness hyperthermia – signs of which include heat cramps, heat edema and heat stroke.”

While statistics report only 9 percent of American homes are without air conditioning, certain places such as along the West Coast may be as high as 50 percent and up to 20 percent for northern states. If you live in a home with it and are experiencing extreme heat, there are things you can do to stay cool. The first tip is to stay hydrated. Especially when the body is hot, it needs fluids to help cool down; and since sweating is our natural cooling system, it needs fluids to produce sweat. 

Taking a cool shower or bath will bring down your body heat. A CNN article suggests using peppermint soap as the menthol in the peppermint activates the brain to tell you something you are eating or feeling is making you feel cold. If you cannot get into a shower, try wrapping cold washcloths or ice packs around your neck or place them on your wrist’s pulse points. 

Other quick tips include wearing light-weight clothing in natural fabrics like cotton and to sleep in cotton bedsheets. If your area cools down during the evening and early morning hours, open windows on both sides of the house to help cool it down, and use fans to move the air through. As the morning heats up, close windows and shut the blinds and drapes. Close off unused rooms and try to limit cooking to early morning hours. Lastly, explore your city’s resources for staying cool including taking advantage of cooling centers. 

MorningStar at Laurelhurst assisted living & memory care is the newest senior living Portland families should take a look at. As our name suggests, we are located in the historic Laurelhurst District where long-time residents can continue to comfortably live in familiar surroundings or near loved ones. We offer 83 assisted living suites and 32 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to inquire about availability and to set up a tour to trusted assisted living in Portland. 

Another Reason Oral Health is Important

Researchers at Tuft University reported a link between gum disease, also known as periodontitis and periodontal disease, to an increased risk for Alzheimer’s disease. Periodontitis is a bacterial infection within the soft tissue of the mouth, and “about 47.2% of U.S. adults over 30 and 70% over 65 have gum disease,” according to the Centers for Disease Control and Prevention (CDC). 

The study, which was done with mice, discovered the correlation, but researchers hope the findings can be used to someday help reduce cases of Alzheimer’s disease. The authors cite Fusobacterium nucleatum (F. nucleatum), a bacterium that causes gum disease and is already linked to kidney disease, diabetes and coronary problems to be the problem. 

The lead author, Dr. Jake Jinkun Chen, professor of periodontology and director of the Division of Oral Biology at Tufts University School of Dental Medicine explains the purpose of the study is to identify and characterize the association of induced periodontal disease with Alzheimer’s disease. He says as F. nucleatum generates “inflammation both locally and systemically, it affects the Alzheimer’s disease phenotype, as Alzheimer’s itself is an inflammatory disease.” Additionally, since the bacteria migrate and penetrate the brain, it can worsen the symptoms and signs of Alzheimer’s disease. 

Researchers plan further studies in humans and say although there is not a proven link yet; good oral health benefits our overall health. They also say to decrease our risk for Alzheimer’s, it is important to maintain a healthy diet and exercise.  

As Alzheimer’s and other dementia-related diseases progress, a loved one may need more care than they can get living at home. When the time comes for memory care, we encourage you to consider MorningStar at West San Jose, a senior living community offering specialized care for individuals with memory impairment diseases. Our holistic approach is guided by our signature program, Lavender Sky, and we help residents and their families navigate this challenging journey with love and compassion. Contact us or visit our website for more information. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.
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Source:medicalnewstoday.com/articles/bacteria-that-cause-gum-disease-may-increase-risk-of-alzheimers#Inflammation-and-Alzheimers-disease

Buying Hearing Aids Over the Counter

Did you know the FDA has made changes to regulations regarding hearing aids, which now makes it possible to buy an FDA approved device over the counter (OTC)? While many of us have heard about the high cost of prescription hearing aids and that Medicare typically does not cover them, you may want to know whether the experts think an OTC purchase is a good idea. 

The Harvard Medical School went to Dr. James Naples, assistant professor of otolaryngology/head and neck surgery at Harvard-affiliated Beth Israel Deaconess Medical Center, to see if it is a viable option and to explain potential pros and cons. He explains that despite there being several types of hearing aids, they all amplify sound and use a combination of signaling processing and directional microphones to filter out background noise. However, he warns against confusing personal sound amplification products (PSAPs) with hearing aids as they only amplify sound. 

To determine your level of hearing loss, experts recommend you start by getting a hearing test from an audiologist like you would get an exam from an optometrist when buying eyeglasses. This is especially necessary for severe hearing loss, as OTC devices are not appropriate for all types of hearing loss. For mild to moderate hearing loss, it may be possible to get good results by purchasing an OTC device without a hearing exam and fitting by an audiologist. 

The next question routinely asked is if you will save money by purchasing an OTC hearing aid and the answer is most-likely yes as right now the average hearing aid runs anywhere between $2,000 to $4,000 per ear, and age-related hearing loss may be in one or both ears. OTC also helps reduce the price by eliminating the added expense of the hearing test along with the actual device being substantially lower. Doctors say the new regulations should increase competition and some estimates indicate prices could drop by as much as $1,600. 

Dr. Naples cautions that just as drugstore readers are a great option for many, some individuals have more complicated issues that require more precise solutions. Hearing aids are the same. The doctor states the safest bet is to get a hearing test to confirm an OTC devise is right for you. 

MorningStar at West San Jose assisted living and memory care community provides a full range of care and hospitality services as well as luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest assisted living in San Jose and to reserve your select suite. We open to residents in the fall of 2023. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about outstanding assisted living and memory care in San Jose

Source: health.harvard.edu/blog/should-you-get-an-over-the-counter-hearing-aid-202211162852

Improve Your Health and Longevity

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact studies find that people, who step out of their comfort zone and try new hobbies and interests, can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at West San Jose is a 55+ community that offers seniors a lifestyle of comfort, wellbeing and social engagement. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our new community opening this fall will offer well-designed suites for assisted living and memory care in a variety of floor plans.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.  
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.
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Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Receive the Care You Need at MorningStar’s New Community in San Jose

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar at West San Jose are not nursing homes. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.  

It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior’s quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. 

At MorningStar at West San Jose, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our beautiful new community will offer 69 stylish suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood will provide 34 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

We will also offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information about trusted senior living in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.
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Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Find the Best Assisted Living Caregivers at MorningStar

When a loved one begins to portray symptoms of Alzheimer's or other memory loss diseases, families panic to find empathic, safe, and trusted memory care. A memory loss diagnosis may feel like uncharted waters to you and your family and there is a lot of pressure to find your loved one the care that they deserve. Rightfully so! Not only do you want them to be safe and healthy, but you also want them to be in a senior living environment that can specialize in their individual needs while continuing to enrich their lives with meaning and joy. At MorningStar of Parker, you will find the best assisted living caregivers through their dedication to compassion and senior prioritization that is established through “Radiance.”
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Radiance is unique to MorningStar. More than a customer service program, Radiance celebrates an attitude of selflessness that grows from a deep and sincere place within those that feel called to help others. Service is delivered at MorningStar with warmth, sincerity, and depth to seniors in our community. This attribute is to be visibly apparent upon hiring. By hiring only the brightest caregivers, MorningStar encourages a strong and devoted team that selflessly prioritizes the array of specialized memory care and other assisted living needs of our residents.

The standards within our Radiance care are introduced to every team member upon hiring, regardless of their role within the MorningStare community. This means our holistic training and ethics are instilled in our employees ranging from chefs, salon specialists, and of course specialized care attendees. These standards are reiterated and strengthened every day in our daily Huddle where we go over our care necessities and daily goals. Having trusted team members that meet our standards of Radiance and enforce them daily is what makes staying at MorningStar a safe and happy senior living and memory care facility.

To learn more about Radiance and the other practices within our senior living and memory care specialties, please contact us. Our staff is happy to answer any questions you have and our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Parker, Colorado offers.
 
You can enjoy the things you love more when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you. Contact us today to learn about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.

Is it Time to Consider Memory Care for a Loved One?

Dementia care specialists say they are often asked when the best time is to place a loved one in memory care. The simple answer is it is different for each person as well as for each family. They add that while there is no definitive answer, there may be a downside to waiting too long and typically there is not a problem moving a person into memory care in the early stages. 

Experts recommend families start the search for senior living communities offering specialized memory care once the level of daily care needed has surpassed that of what a family can effectively and safely provide. Caring for a loved one with dementia is both physically and emotionally challenging for family caregivers, and caregiver burnout is a real problem that can impact the caregiver’s health and wellbeing. Placing a person in a community specializing in dementia care allows family members to ease their role as caregiver and instead spend quality time with their loved one. 

It is important to keep in mind people in the later stages of Alzheimer’s lose a lot of their mobility. A petite woman trying to help her husband with the activities of daily living such as bathing, toileting, and dressing is difficult and can result in injuries to both of them. A designated memory care community can handle all of these tasks as they have the training, staff, and equipment to safely assist residents and prevent accidents.  

Another common problem Alzheimer’s patients have is a tendency to wander. This is again an example of how memory care communities are equipped to handle the problem. They have areas designed for residents to safely move about in but are secure in terms of wandering away from the community and getting lost or hurt.   

MorningStar at West San Jose, scheduled to open this fall, will provide specialized, compassionate care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is designed to meet the needs of residents from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another form of dementia, they deserve the best care. Please contact us or visit our website for more information about MorningStar’s assisted living or memory care in San Jose. 
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MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

The Benefits of Meatless Mondays!

Maintaining proper nutrition is vital for seniors with limited mobility or health concerns. Opting for meatless meals even once a week can help boost your health. Choosing plant-based meals offers several benefits for seniors, especially those with health concerns or limited mobility. The benefits of a meatless Monday for seniors in assisted living are improved heart health, good weight management, and enhanced nutritional intake.
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If you’ve never heard of Meatless Monday, it is a global movement that encourages individuals to eat outside the box for one day a week. The campaign emphasizes the importance of incorporating more plant-based foods into our diets, such as fruits, vegetables, legumes, whole grains, nuts, and seeds.

Because plant-focused meals are typically lower in saturated fats and cholesterol, these meals are beneficial to seniors struggling with heart health. Red and processed meats contribute to elevated levels of cholesterol in the bloodstream, increasing the risk of heart disease and cardiovascular issues. High blood pressure and inflammation are other issues associated with heavy meat consumption.

Maintaining a healthy weight is a top concern for caretakers of seniors with limited mobility. Plant-based diets are generally lower in calories and can assist seniors in achieving and maintaining a healthy weight without abundant exercise. By opting for nutrient-dense meals, seniors reduce calorie intake and easily manage their weight.

Meals without meat do not need to be boring! By exploring outside of your usual eating routine, you can experience new and exciting flavors and food combinations without meat. At MorningStar, our executive chefs celebrate vibrant fruits and vegetables with a complexity of herbs and spices. Next time you’re in our dining room, our chefs would be happy to help you devise a meatless meal option that is sure to surprise your taste buds.

If you don’t think you can dedicate a whole day to eating meat-free, try incorporating healthier options alongside your favorite meal. BrainWise is a program at MorningStar that incorporates “Super Foods” into our daily eating. Our culinary specialists prioritize the use of ingredients known to support brain health by their high concentrations of vitamins, and anti-inflammatory compounds like acai berries, Omega 3 fats, dark chocolate, and dark greens.

You can enjoy the things you love more when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you. Contact us today to learn about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.

Learn More About Age-related Macular Degeneration

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most common and serious eye diseases is age-related macular degeneration which is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.  

Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

If you are looking for assisted living or memory care, we encourage you to consider the new MorningStar at West San Jose. Scheduled to open this fall, our beautiful community is designed to meet every need. Residents will enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Please contact us or visit our website to schedule a tour. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us to discover why MorningStar at West San Jose is a great place to call home.

MorningStar of Idaho Falls Offers Assisted Living

After making the move into assisted living, many residents are surprised at how full their lives become. And despite their fears about losing their independence by moving into a senior living community, most are pleased to discover that by getting the assistance they need, they are more ready than ever to lead productive lives.
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At MorningStar of Idaho Falls, our assisted living offers five levels of care. Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family. For your safety, each assisted living suite is equipped with a handicap-accessible bathroom and emergency call system and is smartly designed to accommodate the various needs of our residents. Assisted living also includes housekeeping, laundry services and full access to all onsite amenities.

Our holistic approach to senior living creates an atmosphere filled with love, care and compassion. We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.

In addition, many elderly adults who live alone find meal prep to be difficult and often resort to frozen meals or fast food. When living in our beautiful community, you can relax and enjoy the company of your friends and neighbors while you are served beautifully prepared meals restaurant-style. Moreover, if you are a senior who no longer drives, we take care of that with scheduled transportation.

Along with assisted living, MorningStar of Idaho Falls offers independent living, memory care, respite stays as well as trial stays to see if we are a good fit. Please contact us for more information. Not only is our team happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about outstanding independent living, assisted living and memory care in Idaho Falls.

The New MorningStar at West San Jose Offers Assisted Living

Some people think a move to an assisted living community signals an end to their independence but nothing could be further from the truth. At MorningStar at West San Jose we respect the fact that seniors have spent a lifetime living independently, raising families, working jobs, and making their own decisions, and consider it our job to continue to help them lead full, purposeful lives.

We know many of the challenges that come all too often with aging. Worsening medical conditions, failing eyesight, hearing impairments and mobility problems as well as the death of a spouse or friends can make it tough for seniors to live on their own. Isolation and loneliness can bring on feelings of hopelessness and depression; have a negative impact on mental health, and even affect quality of life.

As one ofMorningStar’s assisted livingresidents, you will receive the personal daily care you need to help maintain your independence. Our services include help with the ADLs (activities of daily living) such as bathing, dressing, toileting, transferring, continence, eating and more. Our trained care managers are there to help navigate any changes in your health and ensure you get the proper level of care you need.

MorningStar’s scheduled transportation services, medication management, and pharmacy services make it easy to safely get to important doctor visits, and keep prescriptions filled and dispensed as needed. Residents will also enjoy the built-in companionship and numerous perks of community living, including all day dining with healthy and delicious meals served restaurant style. Just some of the amenities include a fitness center, bistro, theater, and sky terrace.

Located near medical facilities, shopping, restaurants and other services, MorningStar at West San Jose will provide trusted senior living with predictable budgeting, freedom from endless home maintenance and opportunities for new friendships. Please contact us or visit our website for more information about our new community opening this fall.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more aboutthe finest senior living in San Jose, CA.

Is a Senior Living Community Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing most seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they’re given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At MorningStar of Idaho Falls, we offer independent and assisted living with all the comforts of home along with graciously appointed common areas. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, bistro, fitness room, raised garden beds, and more to promote a healthy, engaged lifestyle. In addition, our Reflections Neighborhood provides compassionate care for those with Alzheimer’s disease and other forms of dementia.  Please visit our website for more information.
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MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding senior living in Idaho Falls.
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Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

TOURING ASSISTED LIVING COMMUNITIES: WHAT TO LOOK FOR

You have performed diligent research, which has helped you narrow down the choices for an assisted living facility in Portland, Oregon to just a few options. The decision on where your loved one should make the transition from an independent lifestyle to a lifestyle in which at least some of life’s responsibilities fall on the shoulders of a licensed caregiver is not an easy one to make. Each of the options on your shortlist of candidates offers several benefits that make the senior living communities a good fit for your loved one.

Now, the time has arrived to see eachassisted living facilityup close to make one of the most important decisions you can expect to ever make. You need to schedule a tour to learn more about the senior living communities on your shortlist.

Let’s review what you should look for during anassisted living communitytour.

Observe How the Caregivers Treat Residents

Perceptive observation skills come in handy when touring a senior care facility, especially when it comes to determining how the staff treats residents. You should be subtle when observing the staff, with an emphasis on looking for signs that caregivers are overwhelmed with responsibilities. Signs of an overwhelmed team of caregivers include frustration and agitation.

An overwhelmed team of caregivers might indicate a high staff-to-resident ratio.

Resident Feelings

You should go right to the source to discover how residents feel about living at the senior living facility. Expect staff members to be effusive in their praise of the community, but you might find at least a few residents have some negative things to say. TheAARP recommends asking several questionsposed to residents that help you understand the type of living environment, such as questions that ask residents what they like and dislike about living in the community.

The Extent of Social Interactions Among Residents

One of the most difficult transitions for a senior moving into an assisted living facility is leaving behind close friends and in return, trying to build new friendships with other seniors. Walk through the common dining area, as well as stop by an activities room to learn more about the extent of social interactions among the residents of a senior living facility.

Safety Features

Assisted living facilities must comply with strict state. local, and federal laws that mandate the establishment of safety and security features at assisted living facilities. You want to ensure every senior living facility on your shortlist goes beyond the minimum standards required by law for implementing safety and security procedures, especially if your loved one requires memory care services in a new living environment. Extra safety features such as walk-in showers and handrails installed throughout a facility indicate a facility takes protecting its residents seriously.

Schedule a Tour TodayOne important suggestion concerning a tour at a senior living facility: Take a formal tour, but also deviate from the tour schedule by touring other parts of a senior living facility on your own. The caregivers at MorningStar want you to gain the peace of mind required to choose our senior living facility for your loved one’s new home. Schedule a tour of MorningStar at Laurelhurst to learn more about ourassisted living facility in Portland.