Medication Management is an Important Preventive Measure

Experts say medication management is an important preventive measure to avoid potential serious health hazards for seniors. As many older adults take multiple medications, vitamins, and supplements to treat different symptoms and health conditions, they are at a greater risk for medication mix-ups. Researchers estimate that 25 percent of people ages 65 to 69 take at least five prescription drugs to treat chronic conditions, a figure that jumps to nearly 46 percent for those between 70 and 79.
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Polypharmacy is the regular use of five or more prescription medications, and the Centers for Disease Control and Prevention report approximately 350,000 people are hospitalized each year due to adverse, or harmful, drug events. While these episodes are usually preventable, doctors acknowledge it can be confusing keeping track of daily dosages and special instructions such as to take with or without food or the time of day, etc.

If an elderly parent or grandparent is taking several medications, healthcare providers say it is a good idea to inquire about their medication management. One sign they may not be organized is if they have medications stored in different locations throughout the house, and old, outdated prescriptions are mixed in with current ones. You can start by gathering all medications in one place, remember it is best to store them in a cool, dry location, and set aside any outdated medications for proper disposal. Write down the names of the drugs, dosages, and if they see several doctors, who prescribed them. Also, include herbal supplements, multi-vitamins and over-the-counter drugs. Bring the list to the next visit to their primary care physician and ask why mom or dad is taking it, how long they will be on it, and do any medications present a dangerous interaction with another drug they are on.

MorningStar at West San Jose is a beautiful new senior living community offering assisted living and memory care. From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing. Our care services include care managers, access to licensed nurses, and medication care managers. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose, CA.

Source: cdc.gov/medicationsafety/adult_adversedrugevents.html

Compassionate Memory Care at MorningStar of Idaho Falls

MorningStar of Idaho Falls’ goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
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In addition to MorningStar of Idaho Falls’ independent and assisted living options, our Reflections Neighborhood consists of 28 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Idaho Falls.

Moving a Parent to Assisted Living is Often a Hard Decision

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need.
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Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care.

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long-run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.

For outstanding assisted living in Hayward, CA, we encourage families to consider MorningStar, a true destination for successful aging. We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing. Our beautiful community offers stylish suites for both independent and assisted living in a range of floor plans to accommodate residents’ preferences and needs. In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar of Hayward.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent living, memory care and assisted living Hayward, CA offers.

Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

Say Goodbye to Restless Nights: Top Strategies to Promote Healthy Sleep in Seniors

Sleep is one of the most important parts of your day. As a senior, you likely need more sleep than you did when you were younger.

Sleep can get tricky when you have trouble falling asleep and staying asleep throughout the night. Here are some tips and tricks for getting restful, healthy amounts of sleep each night insenior living.

Get Plenty of Exercise During the Day

The more you move throughout the day, the better your quality of sleep will be. The science is clear: any type of physical activity will promote more restful sleep at night.

Movement doesn’t have to be strenuous or risky. You can simply take daily walks, go for a swim, or go on a bike ride with friends in your senior living community to get your daily movement in.

Once you curl up in bed for the night, you’ll likely notice that it’s easier to fall asleep and stay asleep.

Turn Off Screens Before Bedtime

Is your TV time affecting your sleep? There’s a good chance that it is.

Melatonin is an important sleep hormone that triggers feelings of drowsiness and helps you fall asleep quickly. Looking at screens that emit blue light (televisions, cell phones, etc.) before bedtime blocks melatonin production in your brain.

Turn off all of the screens in your home for at least one hour before you decide to go to sleep. This gives your body and brain time to wind down before bed.

Avoid Caffeine in the Afternoon

Coffee, tea, and soda usually contain caffeine in some form. Unfortunately, these delicious beverages are harming your sleep patterns.

Caffeine blocks feelings of sleepiness, making it harder to wind down and get some shut-eye. It also increases your heart rate and speeds up other body systems that are supposed to slow down during sleep.

If you drink caffeine after noon, your body is likely wired and awake at bedtime. Surprisingly, caffeine stays in your system for up to 17 hours after your last sip, making bedtime much more challenging.

In the afternoon, consider drinking juice or water instead of reaching for a caffeinated beverage.

Follow a Nightly Routine

Routine is key for those in senior living. Each day is an opportunity to incorporate structure and healthy habits into your life.

Following a consistent nighttime routine will help your brain and body recognize when it’s time to sleep. For example, you can spend one hour reading a book before bed to signal that it’s time for rest. After a few weeks, this will become second nature to you.

Remember that screens interfere with quality sleep, so try to avoid using them during your nightly wind-down time.

Healthy Sleep Means Healthy Seniors

Sleep is essential for good physical and mental health. Use this guide to protect your brain and body by getting plenty of quality sleep each night.

Is Your Brain Working as Efficiently as It Did When You Were Younger?

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact.

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness.

If you are looking for luxury independent living, assisted living or memory care, MorningStar of Idaho Falls may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care. Please contact us or visit our website to learn more about our beautiful community.

Source: health.harvard.edu/staying-healthy/how-aging-affects-focus

How Music Enhances Seniors’ Quality of Life

Music is a wonderful medium and tool with the power to connect people of different cultures, languages, and backgrounds every single day. When it comes to senior living, music can be healing and rejuvenating all at once. 
With that being said, below are some key reasons why music is so powerful for seniors – and how you can use it to your benefit as well. 

Music Lights Up Different Parts of Your Brain

Your brain uses different regions to process spoken language, printed text, and other sensory inputs. When you listen to music, lots of different brain regions spring to life at one time. In fact, when listening to any form of music, the part of your brain that controls emotions and feelings receives more blood flow!

Starting in infancy, humans benefit from exposure to music, so if you want a well-rounded, active brain long into your later years of life, regularly listening to music is the way to go!

Relating to Song Lyrics 

Besides the health effects that music provides to the brain, listening is simply fun and soothing, too. Many people even determine their favorite songs because they relate to what the artists are describing, and that’s especially true for seniors. They might not be able to visit the people and places they once did, but music can connect them to all of the positive memories related to them.

Better Memory and Cognition
A major concern that many seniors have is keeping their brains active and healthy as they age. Memory problems and cognitive skills are at the forefront of most of these concerns, but the great news is that music has actually been shown to improve memory and cognition over time. Therefore, every time you listen to your favorite album, you’re infusing your brain with meaningful connections!

Some studies have even suggested that people in senior living with memory problems, like Alzheimer’s disease or dementia, have shown improvements after music therapy, possibly because of the brain regions involved in processing rhythm and song lyrics. 

Music: A Creative Outlet for Relaxation and Stress Relief

When you’re feeling blue, stressed, or other negative emotions, it can be helpful to turn on some music. People of all ages benefit from using music as a healthy distraction and coping skill. 
If you face lots of stress and anxiety in your life, music can be a great way to release that tension. Creative outlets like music, art, and theater have been shown to improve the mental health of most adults. 

Furthermore, research has also shown that regular music in senior living reduces blood pressure, anxiety, and sleep problems in residents, which means there’s no easier way to enhance both your mental and physical health in your golden years than by turning on your favorite tunes!

Take Care of Yourself by Starting with Music

Senior living is a wonderful, enriching place to be, and if you want to enhance your living experience, try incorporating music into your daily life.

Families Can Sometimes Become Overprotective of Aging Loved Ones

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement.

Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured.

If you are exploring assisted living, MorningStar of Idaho Falls is one you should put on the top of your list. Providing the area’s finest independent living, assisted living and memory care, we are on the southeast side of town and close to the Idaho Regional Medical Center, Mountain View Hospital, shopping, restaurants and the beautiful Idaho Falls River Walk. Please contact us for more information and be sure to ask about our move-in specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Idaho Falls

Finding the Perfect Retirement Community: How to Make the Right Choice

Finding the right retirement homes for your budget and preferences can be challenging. How do you know which communities are best? Which should you choose?

It all comes down to your personal lifestyle and what you value in your everyday life. Follow this guide to make the perfect choice for you when choosing fromretirement homes.

Think About Your Desired Location First

While many seniors like to stay local to their current homes, some decide to travel out of town or even out of state to live in retirement homes.

This choice depends on your relationship with your family and personal preferences. For example, if you don’t have any local relatives and you want to move somewhere with a beach, you likely won’t choose retirement homes in cold areas.

However, staying local can be just as challenging. Finding the right community for you can be tricky if you have location restrictions.

Discuss your preferences with your family to find the best retirement location for you.

Decide What Amenities and Services You Want (and Need)

Every retirement community offers certain amenities and extra services to make residents more comfortable. To find the perfect community, decide what conveniences and luxuries are most important to you.

If you are an avid swimmer and biker, you’ll want to choose a community with lots of outdoor and water space. These are often included in your financial package with a retirement community.

Extra services can include housekeeping, mail delivery, and recreational sports. Find out which communities offer the services you want or need, and go from there.

Meet the Community

You should always tour a retirement community in person if you can. That is where you’ll meet your potential neighbors and the staff that will take care of your living space.

It’s important to form strong connections within your community. If a particular community doesn’t feel authentic or welcoming, feel free to choose a different one. First impressions can make or break your experience in a retirement community, so trust your gut instincts.

Consider Your Budget

It’s important to find a retirement community that fits within your budget. You know your financial situation best, and you get the final say on where you live.

Most retirement communities will offer a breakdown of the monthly and yearly costs required to live there. If a community doesn’t fit into your budget, you can move on to another one.

You’ve likely worked your whole life to save for retirement. Make sure you stick to the funds that you already have to avoid going into debt.

Find the Perfect Retirement Homes for You

When choosing your retirement community, consider all of your options carefully. After all, this is where you’ll be living after retirement. You deserve to find the best one for you.

A Breakdown of the Financial Aspects of Assisted Living

As you consider moving into an assisted living community, it’s important to know all of the facts. While this is an exciting transition for you, the financial aspects matter, too. 

Here’s what you need to know about the financial side of assisted living and how to best prepare for it. 

How Much Does Assisted Living Cost?

Your assisted living community's cost will depend highly on your location. On average, you can expect to pay around $4,500 a month (the national median). 

Your specific costs will depend on the cost of living in the area, the community’s policies, and the care you receive. 

Additional One-Time Fees 

There will likely be one-time fees, especially when you first move into an assisted living community. These fees cover the cost of medical care and help secure your spot in the community. 

For example, you may have to pay a deposit for your residential space before you move in. This ensures that the community doesn’t lose money if you back out of the agreement before you move. Some deposits are refundable, depending on community policy. 

Most assisted living communities perform a physical health evaluation before you move in. This could be charged as a one-time fee or become a revolving yearly expense. 

Check with your community’s administrative staff to determine how often you need paid medical evaluations. 

Included Amenities and Services

Amenities are meant to make your living arrangements comfortable and entertaining. Things like dining options, swimming pools, and fitness centers are classified as amenities.

Many amenities and extra services are included in the monthly or yearly price of assisted living. However, you should always check with your community to see what’s included and what’s not. 

If finances are a major concern for you, try to find an assisted living community that covers most amenities and services. This will save you as much money as possible while still granting you access to these convenient luxuries. 

Who Pays for Assisted Living? 

Residents usually use their funds to pay for assisted living. This would include retirement savings, pensions, and investment funds. 

Health Insurance

In some cases, insurance will cover part or all of the expenses incurred at assisted living facilities. Check with your insurance provider and read your state’s laws to determine what your plan will cover. 

Personal Assets

Once you’re ready to move to assisted living, you can sell some of your assets to gain the necessary funds. Many seniors use home equity, life insurance cash-outs, and IRA funds to pay for assisted living. 

Make the Best Assisted Living Decisions for Your Family

You and your loved ones should devise a long-term plan to cover the financial aspects of assisted living. The convenience, luxury, and security of these communities are well worth the costs.

4 Potential Risks of Letting Seniors Live Alone

It’s understandable that aging adults want to keep their independence as long as possible. However, letting seniors live by themselves comes with many safety risks.

If you’reconsidering senior livingfor an older adult in your life, you’re putting their safety and well-being first. Here are some of the ways seniors living alone can go wrong. 

1. Accidental Fires

Fires are a major concern for elderly adults living alone. If your loved one forgets to turn off an appliance or leaves a gas-powered item running for too long, it could turn into a tragedy.

There’s no way to know when or how your loved one might suffer from a lapse in memory or judgment. There are many potential fire hazards in traditional apartments and houses.

Senior living prevents fires by securing appliances, stoves, and other potential fire hazards. Your loved one would never have to worry about burning themselves or their belongings. 

2. Slips, Falls, and Injuries

Falling is a common risk among the elderly population. As we age, we all become more vulnerable to bone fractures and mobility problems. This leads to increased risks of slipping, falling, and getting injured.

Bathtubs aren’t the only fall risk in a standard home. Kitchens, hardwood flooring in living rooms, and wet surfaces can cause slips and falls at any time.

If your loved one lives alone, they may not be able to reach a phone to call for help. Even worse, they could be knocked unconscious when they fall, which prevents help from arriving quickly.

Senior living communities are designed to accommodate a range of mobility levels. This prevents accidental falls and keeps seniors safe from injuries. 

3. Wandering and Getting Lost

If memory problems strike, your loved one could be at risk of getting lost.

There are hundreds of incidents each year of seniors leaving their homes and wandering around, ending up lost. If they aren’t able to remember where they live or who to call for help, they could end up in serious danger.

Wandering is more common than you may know, and it can be fatal. If your loved one ends up in the presence of an unfriendly stranger, animal, or group of people, their safety will be severely compromised. 

4. Loneliness and Depression

Seniors who live alone often struggle with depression and feelings of loneliness. They may not have contact with someone in person for multiple days or even weeks at a time.

To prevent loneliness, seniors should reside in communities that have their best interests in mind.

Protect Your Aging Loved One: Senior Living

Senior living communities prioritize the safety and security of seniors every day. If your loved one moves into senior living, you can have peace of mind knowing they are safe and cared for daily.

3 Expert Downsizing Tips for Seniors Making a Move to Senior Living

Ready to make the most exciting move of your life? Start here. This guide will help you figure out the best way to move into senior living. There are many parts to coordinate, and it can get overwhelming quickly. Don’t let your upcoming move stress you out. Follow these tips to make your senior living move go smoothly.​

1. Organize Everything into Three Piles: Keep, Sell, or Throw Out

There’s a good “rule of threes” that you should follow before you move into senior living. Most of your possessions can be grouped into one of the following categories: keep, sell/donate, or throw out. 
You won’t be able to take everything you own with you to your new home. However, you can make sure your items get put to good use after you move. 

Sentimental objects and everyday staples will go into your “keep” pile. This pile can either go into storage or move with you into senior living. 

Choosing whether to sell or donate depends on the objects in question. For example, clothing would be more useful to donate since most people won’t pay much for old garments. 

On the other hand, if you have valuable antiques you need to part with, you can organize a sale. That way, you can make some extra cash and still give your items a new home. 

For worn items without much value (sentimental or financial), you can throw them away. There’s nothing wrong with doing a major purge before you move. 

2. Make Multiple Lists

When you’re deciding on what to put in your “keep” pile, it might be helpful to make multiple lists. 

Write your first list to figure out what you want to keep or store as you move. Then, it would be beneficial to narrow the “keep” list down even more. 

You likely won’t have as much space as you’re used to in senior living, and you might have to make some compromises with your items. 

As you write these lists, you’ll come to realize which objects really belong with you and which can go. It might even help you come up with ideas for decorating your new place.

3. Start Downsizing Early

Don’t wait until the week before your move to start downsizing. 

To avoid stress and frustration, you should start organizing and getting rid of unwanted items as soon as you decide to make the move. That way, you have plenty of time to get everything ready and make tough decisions about what to keep. 

Have a Stress-Free Moving Experience 
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Moving to senior living is an exciting transition in your life. Don’t let the moving process wear you out; start downsizing as early as possible so you can relax once you move.

4 Decorating Tips for Your Space in Retirement Homes

Having your own personalized living space is key to making your retirement home comfortable.

You might feel overwhelmed by all of the decorating ideas out there. Which styles should you incorporate? Follow these tips to decorate retirement homes in ways that make each day beautiful for seniors.

1. Plan Around Comfort and Mobility

While having an aesthetically pleasing living space is important, your health and safety should be your top priority. Plan your decorations around any mobility aids, comfort items, and safety devices that you need.

For example, if you need a handle in your shower, avoid putting up shelves that get in the way of these fixtures. You can still decorate your bathroom without sacrificing your safety.

Many seniors in retirement homes like to put up family photos. However, you should make sure any photos on walls or furniture don’t get in the way of chair lifts and other mobility aids.

2. Add Plenty of Greenery

Plants are a breath of fresh air in retirement homes everywhere. They smell pleasant and give you something to care for each day without requiring too much maintenance.

Take a trip to your local nursery or gardening store, and select some of your favorite plants for your home. You can also pick out stylish pots and hangers that match your other decorations.

Always check the rules for your retirement home’s community before bringing in plants or animals.

3. Avoid Unsafe Decorations and Materials

Retirement homes often have strict safety rules regarding household items. This is to prevent fires and injuries from harming the community.

When you’re decorating, keep the materials you are using in mind. For example, glass decorations are much more hazardous than plastic and other softer materials. Glass decorations could break, shatter, or cut you as you move around your space.

Items like candles and lighters are not good decorations, as they are major fire hazards. Instead, opt for an electronic candle or scented beads to keep your home smelling fresh and inviting.

4. Pick a Theme that Works Year-Round

While you can certainly decorate with seasonal items, it’s a good idea to make your home’s theme universal. This will prevent you from having to refresh your entire decorating scheme every few months.

By picking a non-seasonal decorating theme, you can buy staple items that last year-round, such as pillows, throw blankets, and wall hangings. This means you can spend less money and need less maintenance while still keeping up with your personal style.

Make Your Space Your Own with Decorations in Retirement Homes

Retirement homes are comfortable, safe spaces for seniors to enjoy daily life. You don’t have to give up your personal aesthetics and styles when you move. Choose safe, stylish decorations to make your space your own.

The Dining Experience at MorningStar’s New Community in San Jose

At MorningStar Senior Living, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  ​

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day which means you can eat when you are hungry and not according to a rigid schedule.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar-free, no sugar added, and low-fat foods.    

MorningStar also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.  
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MorningStar at West San Jose will be opening soon and join MorningStar’s 40+ senior communities either in operation or under construction in eleven states.  If you are looking for exceptional assisted living or memory care in San Jose, we encourage you to contact us and discover why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest assisted living and memory care in San Jose.

A Fun Activity To Do With Your Parent or Grandparent

If an elderly parent is in a senior living community and has limited mobility, you may feel it is difficult to think of things to talk about or to do when you visit.  Scrapbooking is an activity that can be enjoyed by people of all ages. Also, it can be more than just a means to pass the time and preserve memories for seniors but can be beneficial to them as well. 

By organizing an activity such as scrapbooking, it can help to keep everyone engaged as well as inspire your loved one to start sharing stories about the “good old days.”  As you start documenting their life story, it will likely bring back memories they may have forgotten and/or ones the rest of the family knows nothing about.  Along with exercising the brain with recollections of the past, scrapbooking can boost self-esteem, improve one’s dexterity and increase socialization by introducing new topics of conversation.

To get started, visit your local craft store or shop on the Internet for scrapbooking supplies that will help you create a book that is uniquely your parent’s.  Your next step is to help gather and organize the photos and materials in chronological order that will go into the scrapbook.  

If the project seems too overwhelming for your parent, have them pick a theme such as family vacations or weddings through the years, or do one that focuses on their childhood and early years.  Before you start to glue things in, take the time to layout the photos and mementos for each page; and most importantly, encourage and enjoy the stories and memories shared by your loved one.  

If you are looking for a senior living in San Jose, we encourage you to consider MorningStar at West San Jose. Our beautiful new community will have a host of amenities, care services and wellness programs as well as activities that include arts and crafts projects.  Scheduled to open this summer, we will offer well-designed private assisted living suites as well as suites in our Reflections Neighborhood devoted to the individualized care of those with memory impairment.  Please see our website to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

MorningStar Senior Living of Idaho Falls Offers Assisted Living

If you have started the search for assisted living in the Idaho Falls area, you will want to include MorningStar. MorningStar of Idaho Falls’ all-inclusive community offers an array of luxury amenities, while at the same time, all the warmth and welcoming comforts of home. 

MorningStar of Idaho Falls provides assisted living residents carefree retirement years by providing care to help them maintain their independence, and the amenities and wellness programs to keep them engaged and looking forward to each new day. In addition, private suites are smartly designed to maximize space and include a choice of floor plans and configurations to meet a variety of preferences and needs. All have high-end finishes and safety features such as full, handicap-accessible bathrooms and emergency call systems.

Our all-day dining service means you can eat when you are hungry and not according to a rigid schedule. A full salon makes it easy to get a new hairstyle, treat yourself to a pedicure or a manicure. Our fitness room along with specialized exercise classes help you stay in shape; and MorningStar’s life enrichment room is a busy place with something new always going on. The beautifully landscaped grounds are a great place to take a stroll after dinner.

MorningStar of Idaho Falls’ goal is to be a true home distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match. In addition to assisted living, we provide independent living, memory care, respite care (for recovery from surgery or illness), and short-term stays to see if we are a good fit.
Please contact us for more information and to schedule a tour.  Our website also has more information about our community and the MorningStar Senior Living company.

MorningStar of Idaho Falls’ mission statement “to honor, to value, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care.

Explore These Engaging Activities at MorningStar

Wellness programs are a comprehensive approach to promoting the physical, mental, and emotional health of seniors in assisted living communities. These programs typically incorporate a wide range of activities, from exercise classes to cognitive stimulation, with the goal of improving the overall quality of life for seniors. The wellness programs at MorningStar of Parker are designed to help seniors stay engaged and socialized while maintaining their physical and mental health.

One of the many benefits of the wellness programs at MorningStar of Parker is the opportunity for socialization. Studies have shown that socialization can help prevent loneliness, depression, and anxiety, which are common issues among seniors, especially seniors in assisted living. At MorningStar, our wellness programs work to improve cognitive function and overall well-being. By participating in these programs, seniors can make new friends, connect with others who have similar interests, and enjoy a sense of community.

One popular activity offered through our wellness program at MorningStar of Parker is the art program. This program provides residents with the opportunity to explore their creativity while creating beautiful artwork and making friends. Seniors can experiment with different mediums, such as painting, drawing, or sculpting, and can work on individual or group projects. This program helps to improve cognitive function, promote relaxation, and provide a sense of accomplishment.

In addition to focusing on creativity, our assisted living community also offers a variety of fitness and exercise programs. These programs help seniors stay active and maintain their physical health. Some of the fitness programs include yoga, tai chi, and chair aerobics. These programs help to improve balance, flexibility, and mobility, which are essential for maintaining independence as we age.

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Parker Co has to offer. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Older Adult Fall Prevention

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors were treated in emergency departments for fall injuries in 2020. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility. It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.

The new MorningStar at West San Jose senior living community is close to Highway 85, and convenient to medical facilities, retail centers and recreational areas. Our contemporary 4-story building offers 69 assisted living suites in a variety of floorplans. In addition, for those with Alzheimer’s and other types of memory loss, the Reflections Neighborhood provides safety, security, and programs to help preserve the person’s dignity and self-worth. We open soon so don't miss out. Our premium suites are filling up fast.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website for more information.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Are You No Longer as Flexible as You Used to Be?

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition, being more flexible improves balance and lowers the risk of a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However, before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also, don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

At MorningStar at West San Jose, scheduled to open in the summer of 2023, we will offer 69 stylish assisted living suites in a choice of floor plans for residents who need support with the activities of daily living. In addition, our Reflections Neighborhood will have 34 memory care suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about the newest senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about luxury assisted living and memory care in San Jose.
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Source: healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-
morelifehealth.com/articles/regaining-flexibility-guide

Discovery Luxury Independent Living at MorningStar of Idaho Falls

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar of Idaho Falls, we think you will be pleased to discover that not only are you giving up a houseful of problems but you are gaining a beautiful, no-maintenance home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests.

Our community offers well-designed cottages and suites in a variety of one- and two-bedroom floorplans.  Several of the plans have two bathrooms.  Each unit has high ceilings, kitchen with full appliances, spacious closets and a balcony or patio. Cottages also include a fireplace and one-car garage. For your safety, each apartment has an emergency call system and handicap-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

MorningStar of Idaho Falls amenities include chef-inspired meals with all-day dining and full-service dining rooms. We also have a bistro, a fitness room, a billiards & game room, and an in-house salon.  In addition, we have a theater, a library and a private dining room for intimate dinners.  Amidst our beautiful grounds, we have strolling paths and raised garden beds

Along with independent living, MorningStar of Idaho Falls has suites for assisted living for those who need help with the activities of daily living. The Reflections Neighborhood provides an additional 28 secure suites devoted to the individualized care of those with Alzheimer’s disease and other forms of dementia.  If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Idaho Falls may be the place for you.  Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Do You Need Senior Living Centered Around the Outdoors?

Spending quality time outdoors is essential to the physical and emotional well-being of seniors. For seniors in need of assisted living that advocates for outdoor activities and active lifestyles, MorningStar of Parker has the home for you. MorningStar of Parker has a variety of outdoor amenities and activities that allow seniors to enjoy fresh air and sunshine while also offering the safest assisted living community Parker co has to offer seniors in need of a supervised environment.
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Our beautiful outdoor spaces include walking paths, gardens, and patios where seniors can relax, socialize, or engage in various activities. These spaces are designed to be safe and accessible, with comfortable seating and easy access to shade, water, and other amenities. We also have outdoor games and activities such as bocce ball, horseshoes, and cornhole, which are all great for physical activity and socialization. Additionally, we offer group walks and nature hikes in the surrounding areas, which are a great way to get some exercise and enjoy the beautiful scenery.

At MorningStar of Parker, we understand that safety is a top priority for seniors, especially when it comes to outdoor activities. That's why we take every precaution to ensure that our outdoor spaces and activities are safe and accessible for seniors of all abilities. We have staff on hand to provide supervision and assistance as needed, and we make sure that all equipment and facilities are in good condition and regularly maintained. We offer a variety of outdoor activities that are both engaging and safe for seniors. For example, we have a gardening program where seniors can grow their own vegetables and herbs. This is a great way to get outside, get some exercise, and enjoy the fresh air while also providing a sense of purpose and accomplishment.

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Parker Co has to offer. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.