Visit our Website to Learn More About MorningStar at West San Jose

For outstanding assisted living or memory care, the new MorningStar at West San Jose will offer residents a home that is not only beautiful but designed to accommodate their every need.  Responding to the desire of seniors to remain in the area they know and love, our community currently under construction will offer 69 assisted living suites in a variety of floorplans. Within our Reflections Neighborhood, we will have 34 suites devoted to the specialized care of residents with memory impairment.  To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.     

For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures and background on the MorningStar Senior Living Company.  We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help families determine if assisted living is the right choice for their loved one.  You will also find other pages discussing topics such as affordability and Aid & Attendance for veterans. 

Our website’s FAQs are handy as they go over a whole range of subjects and provide answers to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy.  Other popular questions regard our dining program and medication management services.  

While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, email, Facebook, or use our Community Assistant that lets you start a live chat.  We are scheduled to open in the summer of 2023 and are now leasing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about luxury assisted living and memory care in San Jose.

Take Steps to Protect Yourself From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 36,000 senior deaths in 2020.

​The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall.

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.

MorningStar of Idaho Falls offers our unique brand of independent living and assisted living with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional independent living, assisted living and memory care in Idaho Falls.

5 Senior Living Myths You Can Ignore

There’s a lot of information about senior living available online and through word of mouth. Unfortunately, with that information comes misinformation as well.

You may have heard many myths surrounding senior living and its benefits for aging adults. Here are five rumors you should ignore when it comes to senior living and assistance:

1. Only Sick Elderly People Need Senior Living
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Many people associate “senior living” with nursing homes and complete dependence on a caregiver. In reality, senior living enriches the lives of millions of seniors across the country each year. 

Senior living accommodates all levels of physical and cognitive abilities and independence. You can be in perfect health and still enjoy the social and recreational activities provided in senior living communities. 

2. Moving to Senior Living Means Giving Up Independence 

Different senior living communities and facilities offer different levels of independence for aging adults. If you want to remain fully independent while still receiving support with daily living, senior living is for you!
It’s understandable to worry about losing your independence as you age. High-quality senior living communities offer annual resident assessments to make sure you get the level of care and independence that you need. 

3. Senior Living Is Lonely and Boring

Many residents in senior living communities brag about how full and healthy their social lives are! Senior living is anything but boring. 

Most communities host daily or weekly events like game nights, recreational sports, and group fitness classes. You will never run out of activities to enjoy in senior living. 

Additionally, senior living communities encourage residents to socialize and form close bonds with others. You are never alone when you’re in senior living. 

4. Your Loved Ones Will Forget About You

The aging process can bring about fears of being forgotten and left alone by your family members. Moving to senior living can seem especially scary since you won’t see your family every day. 
In senior living, visits from loved ones are always encouraged. There may be set visiting hours, but you will have ample opportunities to spend time with the people you love the most. 
If your loved ones can’t make it for a visit, you can still video chat, have a phone call, or text them daily. You won’t be forgotten just because you have moved into senior living. 

5. You’ll Have to Follow a Strict Schedule Every Day

Senior living is a broad term that encompasses many different types of communities. However, independent and healthy aging adults can choose their own activities and solo time in almost all communities. 
There are no strict schedules in senior living. Everything is tailored to your needs, and you have a say in your care plan. 

Forget the Myths: Senior Living Means Thriving!
Senior living can be a wonderful enhancement to your life after retirement. Don’t spend your post-workforce years feeling lonely and bored. By choosing a senior living community, you can reach your full potential and enjoy the best of what the golden years have to offer!

Experience Elevated Dining Options for Seniors at MorningStar

As we age, our bodies require different nutritional needs to maintain our overall health and well-being. Proper nutrition helps seniors maintain their physical and mental health, prevent chronic diseases, and improve their quality of life. At MorningStar, we recognize the importance of elevated dining options that cater to our residents' unique dietary needs and preferences. Our dining programs are designed to provide delicious, nutritious meals that support our residents' physical and mental health, prevent chronic diseases, and improve their quality of life. 

At MorningStar Senior Living, we offer elevated dining options that are designed to cater to our residents' unique dietary needs and preferences. Our dining programs are developed in collaboration with professional chefs and nutritionists to ensure that our residents receive delicious, nutritious meals that support their overall health and wellness. Our Chefs are trained in how best to modify menus and recipes to accommodate changing needs and tastes. Our nutritional choices include low sodium, sugar free, no sugar added, vegetarian, and low fat for residents to self-manage.

A healthy diet can also help seniors maintain their cognitive function and prevent cognitive decline. Certain foods, such as fruits and vegetables, have been shown to support brain health and improve memory and thinking skills. BrainWise is a program at MorningStar by which we prioritize the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. The charge of MorningStar’s culinary team is not just to create flavors to delight the eye and palate, but to leverage the phenomenal benefits of these aptly named “Super Foods,” items like acai berries, Omega 3 fats, dark chocolate, and dark greens. 

Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Colorado. We encourage you to see for yourself the most exceptional and dependable senior living care Parker, Colorado has to offer.

4 Health Benefits of Daily Routines for Seniors

People of any age need a stable, consistent routine to thrive — including seniors. There are numerous health benefits to curating a routine that they participate in and enjoy. 

You may not know that many seniors’ mental health is dependent on having consistency and routine in their lives. Here are four key benefits your loved one will enjoy by establishing a daily routine: 

1. Reduced Stress
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Aging adults may struggle with memory problems, cognitive impairment, and physical health issues. Having a daily routine will reduce their anxiety and stress since they will know what to expect. 
Daily routines for seniors can improve a family caregiver’s mental health as well. When your loved one is happy and healthy, it is much easier to feel relaxed yourself. 

2. A Sense of Independence
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One of the most challenging aspects of aging is dealing with the reduced independence and autonomy that often accompanies it. A daily routine can provide anyone with an improved sense of control, which can be especially beneficial for seniors.

Feeling independent and in control when it comes to daily life is associated with improved mental health. This can be essential for seniors who are already having to become accustomed to changes in health and mobility brought on by aging.

In senior living, such as retirement homes or assisted living, independence is a strong value that the staff promotes with daily routines and residents’ participation in them. 

3. Better Hygiene and Personal Care
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If your loved one doesn’t have a daily routine, they may find it difficult to maintain their personal hygiene. It is essential for seniors to remain clean and comfortable to avoid skin problems. 
Some habits to include in their daily routine include:

• Brushing their teeth

• Brushing their hair

• Showering or bathing

• Dressing in weather-appropriate clothing

• Wearing deodorant 

• Applying lotion and face moisturizer

These simple habits can go a long way in making your loved one feel comfortable in their own skin. When they take care of their bodies, with or without assistance, they will feel better overall. 

4. Improved Sleep 
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Sleep is one of the most important parts of your loved one’s daily routine as a senior. 
Everyone needs adequate sleep to function properly throughout the day. Sleep helps with memory, critical thinking, and positive moods. 

In aging adults, sleep is even more important. Research shows that sleep can have a protective effect against age-related health problems that affect the body and mind. 

Implement a bedtime routine and make sure your loved one gets at least eight hours of quality sleep each night. 

Improve Your Loved One’s Health with a Daily Routine

A daily routine can provide a wealth of benefits to anyone of any age. For seniors, these benefits can be instrumental in ensuring they enjoy continued health and reduced stress during the golden years.
Help yourself or your loved one thrive by partaking in a consistent daily routine!

Live a Rich and Independent Life in Assisted Living

It’s normal to be concerned about losing independence as a senior and you may have previously seen senior living options as places where you may be limited in your lifestyle and comfortability. However, MorningStar offers assisted living that may change your mind about this preconceived notion of senior living. If you are an older adult in search of exceptional assisted living, Parker’s MorningStar Senior Living of Parker should be at the top of your list. MorningStar of Parker’s supportive environment allows seniors within our assisted living community to live rich, independent lives while receiving the personalized care they need.

Since 2012, we have been honored to offer Parker seniors a true home in a family-like atmosphere. Our newest four-story building features 49 suites for independent living and 54 suites for assisted living. In our Reflections neighborhood, devoted to the individualized care of those with memory impairment, we have 43 secure suites in a choice of studio or one-between units. We also have options for companions living here at MorningStar that allows seniors to live comfortably with a best friend or spouse. 

There are many options at MorningStar that help to encourage independence whether you are residing in independent living, assisted living, or memory care. As previously mentioned, our suites are equipped with 10’ ceilings, a kitchenette with a breakfast bar, granite surfaces, and a stainless-steel fridge & microwave. Community amenities feature the beautiful Cherry Creek Trail that is great to walk with friends and family, an Indoor Pool & Jetted Spa (low chlorine with ozone),a rooftop dining deck perfect for special occasions and get-togethers, and 24-hour concierge service options.

Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Colorado. We encourage you to see for yourself the most exceptional and dependable senior living care Parker, Colorado has to offer. 

Nursing Homes vs. Assisted Living: What’s the Difference?

You may have heard “nursing home” and “assisted living” used interchangeably. These terms mean different things for seniors looking for post-retirement housing. 

Assisted living offers unique benefits for residents that nursing homes may not provide. Here’s what you need to know about both. 

The Level of Care Your Loved One Needs

The type of senior living your loved one moves to will be highly dependent on the level of assistance they need. 
Assisted living is designed to foster seniors’ independence, social lives, and hobbies. 

In assisted living, your loved one receives help with daily tasks that are physically taxing. This includes the basics: eating, dressing, personal hygiene, and staying safe.

Nursing homes, on the other hand, provide long-term and in-depth medical care. As the name suggests, many nursing homes are staffed with Registered Nurses who specialize in senior care. 

Your loved one may need a nursing home if he or she cannot perform the majority of the required tasks of daily living on their own. Nursing homes provide special cognitive and physical health care benefits. 

How Assisted Living Nurtures Aging Adults

Assisted living communities are the perfect places for aging adults who are still highly independent and active. If your loved one enjoys socializing, participating in hobbies, and getting outdoors, assisted living may be right for them. 

Strong Social Networks

Social health should never be overlooked when it comes to aging adults. Elderly people with poor social lives are at higher risk of serious mental and physical health problems — as are people of any age.

Assisted living communities foster long-lasting social connections between residents. These communities often host events that bring residents together and offer fun activities. 

Assistance with a Few Tasks

If your loved one is in otherwise good health but needs help with some daily tasks, such as bathing and dressing, assisted living is likely the ideal option for them. 

The supportive, caring staff members of assisted living communities help residents with personal care and housekeeping. This means your loved one never has to worry about falling in the shower or managing their household chores on their own. 

Health and Fitness Programs

Most assisted living communities emphasize physical activity for residents. Daily exercise, even just walking outdoors at a moderate pace, can protect against serious health problems later in life. 
Some assisted living communities offer group fitness classes, swimming pools, and personalized wellness plans. Nutrition and physical activity are vital keys to a long, healthy life!

Should You Choose a Nursing Home or Assisted Living?

It all boils down to how much medical and cognitive support your loved one needs. If your loved one requires more extensive care, a nursing home may be the best option for them. 

On the other hand, if your loved one enjoys lots of hobbies, sports, and exercise but just needs some extra help, assisted living is the place to go.

How to Talk to Your Parents About a Move to Assisted Living

Your parents are some of the most important people in your life. It can be tough to bring up the subject of assisted living as they age. 

However, assisted living benefits aging parents in so many ways. It’s worth having honest conversations to bring your aging parents up to speed about the advantages of assisted living. 
Here’s how you can start these difficult conversations and set your parents up for success. 

Don’t Shy Away from Their Feelings

Your parents may experience intense emotions of some kind when you bring up assisted living. This is normal and natural. 

Try not to avoid your parents’ feelings as you discuss assisted living. They can feel tough emotions while still recognizing that assisted living may be the best option for them. 

It’s also a good idea to get in the habit of validating your parents’ feelings. 

For example, if they express anger at the idea of moving to assisted living, you can say, “I understand that you feel betrayed by this. We are trying to improve your health and get you the care that you need. It’s okay to feel angry.”

Validating your parents’ emotions can go a long way in building trust and solid communication. These things can make the move to assisted living much easier. 

Give Them Choices and Autonomy

You should include your parents in the decision-making process when you're considering assisted living. 
For example, you can give them a list of the assisted living communities you feel would work best for them. Have them visit these communities’ websites, Facebook pages, and blogs for more information. You can even schedule in-person or virtual tours!

Ultimately, your parents are the ones who will spend their time in assisted living. Allow them to voice their opinions about each potential community and respect what they say. 

Have Multiple Conversations Over Time

If you continue to bring up the subject of assisted living, your parents may warm up to it over time. It’s best to have frequent, shorter conversations about it after you initially present the idea. 

Repeated exposure to the idea of moving to assisted living will make the process less scary and sudden for your aging parents. They may even start coming up with ideas for the move themselves!

Discuss assisted living at neutral times during the day, like mealtimes or during personal grooming routines. This will give your parents plenty of time to process, reflect, and discuss everything without feeling rushed or overwhelmed. 

Help Your Parents Learn About the Benefits of Assisted Living

It’s never easy to bring up assisted living for the first time with your elderly parents. If you follow these tips, your conversations will be easier and much more respectful. 
Assisted living has a wealth of benefits for seniors and their families. Help your parents learn about the advantages by having these difficult conversations.

Avoid These Common Mistakes When Searching for a Retirement Home

Choosing a retirement home is a serious decision for senior adults and their family members. Whether you are looking at retirement homes for yourself or helping a loved one by finding one for them, the following are some common mistakes you will want to avoid:

Deciding Too Soon

A common mistake that many people make when looking at retirement homes is choosing the first one that they see. While the first facility you tour may be great and have everything you are looking for, it is important to consider all of your options. 

Taking a look at several different homes can give you a more well-rounded idea of what you or your loved one requires. You may also find that the first home you toured actually wasn’t ideal when you find a better choice later in your search.

Not Considering Medical Needs

One of the biggest mistakes that can be made when searching for a retirement home is not considering your or your loved one’s medical needs. Many senior adults have unique health concerns and require medical care. 

If this is the case for you, it is important to find a facility that has either on-site nursing staff or easy access to nearby medical facilities. This ensures that your or your senior family member’s medical needs can be properly met.

Looking Too Far from Home

If you plan on receiving visitors often — or if you plan on visiting your loved one in their new retirement home — you must consider location. It is not uncommon for people to find a great senior living facility that is hours away from friends and family. 

While you may think the distance will not be a problem, visits can become difficult over time if the retirement home is too far. Senior adults often struggle with feelings of loneliness, making visits with friends and family essential for their well-being. This is why it is important to consider the distance when searching for retirement homes.

Ignoring Reviews and Testimonials

When searching for a retirement home, it is always a good idea to look at other residents’ experiences. A common mistake that some people make is ignoring negative reviews and testimonials because they like other things about a facility. 

Regardless of what that facility has to offer, you should take testimonials from other residents or their family members seriously and inquire with the staff about these concerns.

Finding the Right Retirement Home
When looking at retirement homes for yourself or a loved one, you will want to avoid these common mistakes that could lead to a poor choice. If you are searching for the best senior living facility, make sure to consider any medical concerns, keep location in mind, and review testimonials from other residents.
And perhaps most importantly, when it comes to any significant choice, it’s best not to make a decision too soon.

4 Steps to Take Before Moving a Loved One into Senior Living

Making the transition into senior living can be a delicate time for many older adults. When you are helping a senior family member or other loved one move into senior living, there are certain steps you should take to make the transition easier. Take a look at the four steps below:

1. Assess Their Physical Needs

Before moving your loved one into senior living, the first step is assessing their needs. Every person is unique and requires different types of assistance as they age. Some older adults can live independently with little to no daily assistance. These seniors are best suited for independent living communities. 

Older adults with limited mobility, grave health concerns, or cognitive issues often require ongoing assistance with tasks like bathing, feeding, and more. These seniors benefit most from assisted living facilities with staff on-site around the clock to help.

2. Consider Medical Requirements

When assessing your loved one’s needs, it is important to consider any medical requirements they may have. Many seniors have serious health concerns that require ongoing, everyday medical care. These seniors may need skilled nursing assistance, memory care, or physical therapy. 

Before moving them into any kind of senior living facility, ensure they can access the necessary medical services. 

3. Look into Financial Options

Senior living can be a costly expense for many families. When helping a loved one transition into a senior living facility, you will need to take a thorough look at both their finances and those of anyone helping with payment. Make sure you choose an independent or assisted living facility your family can afford. 

If you require financial assistance, there are many resources out there that can help with the costs of senior care. Make sure to look into these financial options so you can use every resource available to your family.

4. Help Prepare Their Belongings

A common concern for older adults transitioning into senior living is the ability to take their belongings. Depending on the type of community they are moving into, they may not be able to take everything from their home. This is especially true for seniors moving into assisted living. 

You will want to help your loved one take inventory of their belongings and determine their most cherished and important items. You may also want to look into storage facilities that can hold onto any additional belongings they cannot keep with them but do not want to part with.

Transitioning into Senior Living

From assessing medical and physical needs to preparing their belongings, there are several important steps to take before moving a loved one into senior living. Taking these steps can help your senior family member get off to the best start when transitioning into assisted or independent living.

What to Do When Senior Parents Refuse to Consider Assisted Living

If you’re looking for advice concerning assisted living, chances are you recently had a tough conversation about moving your parents out of their home and into a community. Naturally, they might feel overwhelmed and defensive about potentially moving to assisted living.

Here’s what you can do to calm them down and help them see the advantages that assisted living communities offer.

Recognize Why They Don’t Want to Go

It’s understandable for elderly parents to refuse assisted living at first. After all, no one likes to be reminded that they’re getting older and are in worse health than they used to be.

Empathy and understanding can go a long way during these transitions. Recognize that your parents aren't trying to be difficult — they’re simply struggling with the reality of aging.

Imagine how you would feel if you had to give up your current home to move into an assisted living community. The experience would be difficult no matter how amazing your new community may be.
Acknowledge your loved ones’ worries and try to put yourself in their shoes as you navigate this sensitive subject.

Continue to Highlight the Positives 

Assisted living communities can be the best possible place for many older people to improve their quality of life. As such, it’s best to emphasize the positives when discussing the potential move.

For example, instead of focusing on your parents’ health problems and limitations, reframe the conversation to highlight all the things they can do in assisted living: receive direct assistance, enjoy various amenities, make new friends, and much more.

Avoid Pressuring or Shaming Your Parents

It’s easy to get frustrated when your senior parents resist the idea of entering assisted living. However, voicing your aggravation can often do more harm than good. 

Try not to make your parents feel pressured or rushed as they make their decision. They won’t respond well if they feel they’re being forced to do something they don’t want to do.

Never bring up your loved ones’ medical problems in an attempt to persuade them to move. Rather than changing their minds, it will likely just make them feel ashamed and may even cause them to oppose the idea more adamantly.

Give Them Plenty of Control 

You might think that the purpose of assisted living is to look after your senior parents as though they were completely helpless, but this isn’t true. Assisted living facilities are designed to help seniors retain their autonomy while getting the help they need. 

You should do the same as you prepare them to enter assisted living. Let them make choices and have some say over how things are done. Aside from non-negotiable arrangements and safety concerns, your parents should be able to make most of their own decisions during every part of the process.

Help Your Parents with a Move to Assisted Living

Your parents deserve the highest quality care available, and assisted living can give it to them. With time, patience, and grace, they may even come to view the transition as a good thing.

Some Medications May Impair Your Memory

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking. 

Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.” 

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems. 

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.    

MorningStar at West San Jose is proud to offer seniors a vibrant and carefree lifestyle to help live life to the fullest. Our new senior living community offers a selection of assisted living suites in a variety of floor plans equipped with kitchenettes, handicapped-accessible bathrooms, and emergency call systems.  Residents enjoy all-day dining, fitness center, theater, salon and sky terrace along with wellness programs and activities which promote a healthy, engaged lifestyle. In addition, our Reflections Neighborhood has suites devoted to the care of those suffering from Alzheimer’s disease and other forms of dementia.  Please contact us for more information.  We are scheduled to open to residents in June 2023.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

Top Amenities to Look for in an Assisted Living Community

Assisted living communities are wonderful places where aging adults can get the support that they need. Retirement homes and assisted living communities offer amenities to make residents’ lives easier and more enjoyable. 
While the quality of care for your loved one is most important, amenities matter, too. Here are some of the best amenities to look for when you’re evaluating senior living communities. 

Nutritious and Delicious Dining Options

Your loved one shouldn’t have to sacrifice taste for high-quality nutritional meals in assisted living. Look for communities that have various dining options for residents. 

Most senior living communities are focused on optimal nutrition. This ensures that your loved one will stay as physically healthy as possible. Nutrients help their body function properly and can fight against some diseases. 

However, your loved one’s taste preferences matter, too. Look for select dining options that include their favorites, whether it’s a good pizza joint or garden-fresh salads. 

Pools and Water Fitness

Indoor and outdoor swimming pools should be at the top of your amenities list. Water fitness is much easier for seniors to enjoy, as it takes the pressure off their joints. 

High-quality assisted living communities offer both indoor and outdoor pools for residents. 
In regions where the weather gets dangerously hot, swimming pools are vital for aging adults. Elderly people are much more likely to suffer from heat stroke, so make sure you choose a community with at least one swimming pool. 

During the warmer months of the year, it’s great to sit out and sunbathe or take a cool dip in the water. When it’s cold outside, your loved one will still be able to enjoy aquatic fitness classes to stay in shape.

Outdoor Sports and Activities

Moving to senior living should not restrict your loved one’s social life and hobbies. Many assisted living communities offer outdoor adventures with options for group endeavors. 
Some popular outdoor activities in senior living include:

• Frisby/disc golf

• Hiking

• Biking

• Swimming

• Walking on nature trails

• Sand volleyball

• Outdoor fitness classes

These amenities allow your loved one to remain in good physical health for the rest of their years. 
The social aspect of outdoor activities is equally important. Aging adults often struggle with feelings of loneliness and poor self-esteem. With group activities, they can socialize and form strong bonds with their fellow residents. 

Choose the Best Retirement Home Amenities for Your Loved One

Moving to assisted living and other retirement homes can be difficult for the families of aging adults. There’s a lot to consider, but don’t overlook amenities when choosing an assisted living community. If you select a high-quality community, you can rest assured that your loved one has plenty of enjoyable activities to keep them engaged.

3 Signs Your Elderly Loved One May Need Skilled Nursing Care

It’s never easy to care for an aging loved one as their health declines. Unfortunately, many family members of seniors don’t have the skills to keep up with their loved one’s medical needs. 

In skilled nursing care provided by assisted living or retirement homes, your loved one is in the best hands possible. Here are some of the signs that your loved one needs more advanced medical care.
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 1. They Have Trouble with Basic Tasks

As your loved one gets older, they may have several medical problems that make daily life difficult. Basic tasks like hygiene, grooming, and cooking may be challenging. 

This usually happens because of physical or cognitive decline. No matter which one applies to your loved one, if they start having these issues, it’s time for skilled nursing care. 

Skilled nursing care provides your loved one with assistance for every daily task. This includes bathing, showering, personal grooming, and keeping their living space clean. 

2. Their Current Caregiver Is Burnt Out

It’s common for family members to take over the care of an aging loved one in the family. However, without extensive training and education, caregivers easily become burnt out. 

Burnout is a serious problem that caregivers of all kinds face, especially those caring for seniors. There are many complex medical and mental health problems involved with senior care. Family members without medical knowledge or training should not be expected to handle these perfectly. 

In addition, caregiver burnout can lead to serious safety risks for both the caregiver and your loved one. If you notice that the family member caring for your loved one is irritable, depressed, or otherwise “off,” it’s time for skilled nursing care. 

In assisted living and retirement homes, nurses work in shifts to care for your loved one. They get time to recharge so that their caregiving skills remain top-notch. 

3. They Have Trouble Taking Their Medications​

Medication is an important part of senior health management. If your loved one struggles to remember their daily medications, it may be time to consider senior living. 

Many health conditions affect elderly people and require medication to stay under control. Diabetes, heart problems, and high blood pressure are just a few. Without taking their medication properly, your loved one could be at serious risk of complications. 

Some aging adults have trouble with memory, swallowing, and fine motor skills. All of these problems can make taking medication more difficult. 

In assisted living and retirement homes, nurses manage medication so that your loved one will always get the proper dose of their medications on time. 

Senior Living: Seek the Skilled Nursing Care Your Loved One Needs

There is no shame in seeking out senior living services for your loved one. They deserve the best possible quality of life, and skilled nursing care can help ease the challenges that come with aging.

Is it Time to Consider Assisted Living?

If a loved one is starting to slow down and would welcome assistance with personal daily care or has mobility issues requiring major renovations to their existing home, it may be time to think about assisted living. While there may be several communities to choose from, it is useful to have some insight into your parents’ needs when evaluating senior living communities. 

A Place for Mom, an Internet referral service, explains a good place to start is to “compare factors like staff friendliness, amenities, and overall culture.” If you plan to do a virtual tour or onsite visit, come prepared with a list of questions regarding costs, care plans, amenities, programming, and general lifestyle and culture. 

During your visit, observe residents. Do they seem engaged, happy? Are they encouraged to participate in activities and events? Ask to see the community’s calendar of activities. If your parents love to play bridge, does the community have a game room and a bridge club? If mom or dad is no longer driving, does the community offer scheduled transportation to doctor visits and other appointments? Do they do outside trips to area shopping and local parks?  

Remember your loved one’s suite is where they will sleep but the wider community is where they will live.  Are the common rooms inviting? How about the outdoor areas? Is there a nice courtyard or terrace where they can sit and relax on a nice day? If mom or dad enjoys a glass of wine before dinner, is it available? Other things to ask about include the meal service, the community’s ability to handle both present and future care needs and how emergencies are handled? 

MorningStar at West San Jose is a new senior living community designed from the ground up to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Opening in June, our community offers stylish assisted living suites in a variety of floorplans and configurations. In addition, our Reflections Neighborhood will have suites devoted to those with Alzheimer’s and other dementia-related diseases. For trusted assisted living or memory care, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Pets Offer Many Benefits for Seniors

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms.  In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress.  Also, during times of loneliness, many of us feel our pets are more important than ever.   

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection.  Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life.  Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr?  Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.  

Many people believe their pet can pick up on their emotions and know when they are sad or stressed and need a little “extra love.”   In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing.  However, experts warn that before you rush out and adopt an animal, you think about how much time you have for their care, and do you have the money to pay for the extra expenses?  Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need? 

At MorningStar at West San Jose, scheduled to open in June, we will provide our assisted living and memory care residents an array of hospitality and care services, luxury amenities, and wellness programs and activities.  We also recognize the relationship that exists between a senior and their pet, which is why we will welcome pets.  Please contact us or visit our website for more information about our beautiful new community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Get Out in the Garden This Spring

A garden full of beautiful flowers and/or home-grown vegetables is a gratifying pastime for many seniors. Not only does it offer beauty and wholesome, nutritional food for you and those you share your bounty with, but a healthier lifestyle. 

Experts say getting outside to work in the garden is a wonderful way to get exercise and enjoy nature as well as to get a dose of vitamin D. They warn to protect your exposed skin with a sunscreen of 30 SPF or higher, wear light, loose clothing, and sunglasses to protect your eyes. Be sure to take frequent breaks, stay hydrated and don’t overdo it, and avoid working outside during the heat of the day. Gardening is a great way to reduce anxiety and stress and to forget about your problems, at least for a while. Overall, even a few hours a week doing something as enjoyable as gardening can strengthen muscles, improve mobility and increase flexibility.  

Growing tomatoes and lettuce or starting an herb garden is a great place for beginners to start and are appropriate plants for container gardening. For flowers, stick to those suitable for your region. Planning your garden is a big part of the fun and involves critical thinking in deciding what to plant and how to care for it.  In fact, studies show that with the physical aspect of gardening and the critical thinking skills involved in planning it, you may lessen your chance of getting Alzheimer's disease. 

Another often overlooked benefit of gardening is the social aspect. While working in your garden may be a solitary activity, gardeners enjoy getting together in the forms of clubs, visiting their local farmers market, nursery trips, or joining a community garden project.  

The MorningStar of Idaho Falls senior living community offers stylish independent living and assisted living as well as compassionate, professional memory care. To ensure the comfort and wellbeing of residents, we offer resort-style amenities and services with beautiful common areas including a library, bistro, theater, restaurant-style dining, and raised garden beds. Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Idaho Falls.

4 Downsizing Tips for Seniors Moving to Retirement Communities

It’s time for the big move! As you and your loved one navigate their move to a retirement home, there is one important thing to consider: downsizing. 
Your loved one has likely gathered lots of possessions over the years. They may not even realize how much stuff they have — until it’s moving day. 
To avoid last-minute stress and hassle, follow these tips for downsizing your loved one’s living space. 

1. Hold a Garage Sale
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Garage sales are the perfect tool for downsizing your loved one’s belongings. Their possessions can go to good use, and you can clear out unused things that don’t need to travel to their new home. 
If your loved one doesn’t have a yard to hold the sale in, offer up your own yard space or that of a family member. The more items you can sell during the sale, the easier moving into a senior living community will be. 

2. Start Going Through Their Belongings in Advance

Don’t wait until the moving day to go through your loved one’s belongings with them. They need to pick out items with sentimental value and choose which things to discard. 

The sorting and organizing process can take weeks or even months, depending on how much your loved one owns. Start preparing in advance so that you don’t end up in a bind later on. 
You can even make a schedule that outlines exact dates for going through old items. This will give your loved one a sense of security and predictability, which is essential during the moving process. 

3. Sell Large Furniture

In retirement homes, there are plenty of furnishings provided already. Your loved one will not need large furniture unless the senior living community specifies that they do. 

Knowing this, it’s an excellent idea to re-home your loved one’s couches, dining tables, and chairs. Anything with sentimental value can be kept in storage or at a family member’s house. 

4. Make a Packing List

It might be easier to start with the opposite goal in mind: what will your loved one be taking with them? 
If you make a packing list together, you can identify the items that will not be sold or given away. This will clear up lots of space (both mentally and in their home) for downsizing other items. 

Categorize your loved one’s packing list. It’s a good idea to include items like entertainment, clothing, toiletries, and decorations. If you tackle the list in chunks, you won’t feel overwhelmed. 

Help Your Loved One Make the Big Move with Ease
Downsizing can help make moving to an assisted living or senior living community much easier. Help your loved one tackle their belongings to make their move-in day as low-stress as possible!

Be Involved in Your or a Loved One’s Medical Care

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy.  The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.”  Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines.  Mistakes associated with misdiagnosis resulted in delayed treatment for the real problem and having the wrong drugs prescribed.  

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs.  Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.  

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss.  The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.  

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it.  If you worry about forgetting something you were told during the visit, take along a family member or trusted friend.  Also ask questions and seek a second opinion if it would make you more comfortable.  Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.  

At MorningStar at West San Jose, our goal is to provide the best senior living in the area, and we offer all the services needed to support and enhance our residents’ physical, mental, spiritual and social wellbeing. Our beautiful community, scheduled to open in June, will have 69 assisted living suites in a variety of floor plans. In addition, our Reflections Neighborhood will offer specialized care for residents with Alzheimer’s disease and other memory impairments. Please contact us to learn more about MorningStar’s amenities, care services and pricing.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

MorningStar of Idaho Falls Offers Exceptional Senior Living

Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless. 

MorningStar of Idaho Falls provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room, we have an onsite bistro, theatre, spa bath, and more.  Other amenities include a billiards & game room, library and fitness room as well as scheduled transportation. 

To serve the various needs of seniors, we offer both cottages as well as stylish suites for independent living.  MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Weekly housekeeping helps keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community. 

If you are a senior who requires help with the activities of daily living, MorningStar of Idaho Falls provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Along with independent and assisted living, MorningStar of Idaho Falls offers compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also fully encourages and supports choice and independence as much as possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills, and art, and as well as outings and special events. Please contact us or visit our website for more information.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest senior living in the area. Please contact us to learn why MorningStar is such a great place to call home.