The Whole Family is Affected by Alzheimer's Disease

When a loved one is diagnosed with Alzheimer’s disease, it is devastating news for all.  Family members may quickly start experiencing feelings of grief as they recognize their life is about to be changed by the disease and are uneasy about what the future will hold.  Most are left with questions about what to expect next.  

As Alzheimer’s begins to take away the person we know and love, the Alzheimer’s Association explains that, “you'll mourn him or her and may experience the different phases of grieving: denial, anger, guilt, sadness and acceptance.”  They remind us that feelings of grief do not come in a specific order but rather we go in and out of the various stages.

Feelings of denial include unrealistically hoping the person is not ill or expecting them to get better.  Others try to convince themselves their loved one has not changed or try to normalize and make excuses for their behaviors.  Anger may include being frustrated with the person or feeling abandoned.  You may also experience feelings of resentment with the demands of caregiving and/or resent others who are not helping with care.   

Guilt includes having unrealistic thoughts about what you should have done or feeling guilty if you do not visit every day.  A spouse that is well and still able to enjoy life may feel guilty that their husband or wife is no longer able to do so.  Others may have negative feelings such as wishing the person would die or go away.  

The Alzheimer’s Association says you need to face both your positive as well as negative feelings.  They also say to be prepared to go through feelings of loss more than once as the disease progresses.  Remember your grief is a part of your journey, and if you need help, talk with someone about your feelings.  

Along with assisted living, MorningStar of West San Jose will offer compassionate and loving Alzheimers care to those suffering from Alzheimer’s and other dementia-related diseases.  Our memory care residents will be treated with the dignity and respect they deserve and spend each day in an atmosphere that celebrates and elevates their lives. Please visit our website for more information about our beautiful new senior living community scheduled to open in June.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Get Ready for Spring with New Seasonal Ingredients at Your Senior Living Community

It’s beginning to near the end of winter and this means new spring dishes will become available. For seniors, the change of season is a great opportunity to try new foods and flavors and to enjoy the benefits of fresh, seasonal ingredients. This is also a great time to start focusing on eating a healthy and balanced diet. This is why MorningStar’s executive chefs offer some of the best seasonal dishes for seniors in assisted living Parker Colorado has seen.

Our trained Executive Chefs at MorningStar design seasonal menus for seniors in mind that feature the freshest ingredients from high-quality producers. Fresh fruits and vegetables are also locally sourced when possible which adds to the overall taste and quality of our chef’s specialty dishes like seared salmon and the colorful kale and spinach salad.

Just as you would have done at home, our chefs prepare every meal from scratch. Executive chefs put special loved and care into every dish they prepare at MorningStar. The modern dining rooms add an extra layer of luxury and relaxation. Some communities also feature full bar service; others, bring wine and beer selections during happy hour and at meals.

If you have a specialty diet, our Chefs at MorningStar are trained and inquisitive to find how to best modify menus and recipes to accommodate changing needs and tastes. Our popular nutritional choices include low-sodium, sugar-free, no sugar added, vegetarian, and vegan. No matter your diet, we prioritize the use of ingredients known to support brain health through their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds.

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Parker Co has to offer. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living  Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Would Assisted Living Meet Your Loved One’s Needs?

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving as most assisted living communities provide these services.

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

MorningStar at West San Jose provides a full range of senior care and hospitality services, luxury amenities and wellness programs to promote a healthy, engaged lifestyle. We invite you to visit our website to learn more about the area’s newest assisted living and memory care community as well as to reserve your select suite. Excitement is growing as we open to residents in June. 

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Find the Best Built in Companionship for Senior Living at MorningStar

As we age, maintaining social connections and staying engaged with the world around us is extremely important. However, for many seniors, this can be challenging, especially if they can no longer participate in the activities they once enjoyed. MorningStar Senior Living of Parker, Co understands the difficulty of aging and keeping friendships. To solve this issue, MorningStar offers the best assisted living options Parker  has to offer for seniors looking to create strong relationships and find their homes. With a wide variety of social activities and amenities, MorningStar is the perfect place to stay connected, make new friends, and live life to the fullest.
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There is never a dull moment at MorningStar senior living. Our community offers a full calendar of events, including fitness classes, art classes, movie nights, and social outings. Whether you're looking to stay active, explore new hobbies, or just socialize with friends, there is something for everyone in our community. In addition to our social activities, MorningStar offers a wide range of amenities so that you can live your fullest life. MorningStar offers the same things in assisted living that you would find in your neighborhood. From our beauty salon and barbershop to our library and game room, you can continue your comfortable routine and activities with a little extra help and a lot more fun.

At MorningStar, a healthy body and mind are essential for maintaining social connections and friendships. This is why we pride ourselves on creating a warm, welcoming environment where everyone feels like family through our dedicated caretakers and team members. Our caretakers are here to support you every step of the way, whether you need assistance with activities of daily living or just someone to talk to. We also encourage our residents to get to know one another and form their social circles, whether it's through shared interests or just spending time together.

 Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Parker Co has to offer. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Ways You Can Maintain and Improve Memory Function

In an article in the US News & World Report, experts say forgetfulness is not an inevitable part of growing older and there are things we can do to help maintain and enhance our memory function and overall brain health.  Furthermore, they also benefit whole body health.      

One of the first things they recommend is to never stop making “physical activity a priority as it optimizes blood flow to the entire body, including the brain.  An adequate supply of blood and oxygen to the brain helps to keep our memories sharp.”  Researchers explain that the type of exercise is also important and recommend a minimum of 30 minutes a day of cardio exercise such as running, power walking, biking, or swimming.  However, before beginning any new exercise regime, be sure to check with your healthcare provider.  

In addition, continuing to learn new things can improve our memory as studies have found a correlation between challenging our brain and maintaining brain health.  This could include activities such as playing an instrument, starting a new hobby, learning a language, or just broadening your reading habits.  

Other advice that not only enhances cognitive thinking but overall health includes getting enough sleep each night.  Research has shown that “powering down on a nightly basis allows the brain to heal and restore itself, clearing toxins that can lead to Alzheimer’s disease and other dementia types.”

One of MorningStar Senior Living’s newest communities, MorningStar at West San Jose, is expected to open in June. Our 69 assisted living suites will provide a supportive environment in which residents can maintain their independence and get back to living life to the fullest. We will offer a whole host of wellness programs and activities that enhance and support mental, physical, spiritual and social connections.  Each day residents will have the opportunity to engage the mind, body and spirit as well as find ways to learn and contribute.  

In addition, our distinct Reflections Neighborhood will offer 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Our holistic approach includes Montessori-based therapies, which leverage the power of music, dance, and arts and crafts to connect with and nurture the individual. Please visit our website to learn more about luxury senior living at MorningStar.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Source: health.usnews.com/health-care/for-better/articles/maintaining-and-enhancing-memory

Live Life to the Fullest at MorningStar of West San Jose

Anticipation is growing as we get closer to opening our doors to residents at MorningStar’s new San Jose area senior living community. MorningStar Assisted Living & Memory Care at West San Jose is scheduled to open in June.

As one of the area’s top senior communities, we will offer compassionate care services, luxury amenities and a complement of wellness programs and activities to enhance residents’ quality of life and allow them to comfortably age in place. Assisted living residents receive a Personalized Care Plan to help with the ADLs (activities of daily living) 24/7 care managers, medication management, access to licensed nurses and other supportive third-party providers. 

As each team member plays a big role in creating an atmosphere of love and respect throughout our community, our first requirement when hiring is to have a great heart. Our distinguished staff recognizes it is a privilege to care for seniors and strives to nurture connections between residents, families and fellow team members. 

MorningStar at West San Jose’s stylish features include a fitness center, theater, salon, bistro and underground parking. The rooftop terrace (10,000+ square feet) will be a great place to relax with friends and enjoy the vibrant cityscapes and scenic views.

For seniors suffering from Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood has 34 memory care suites. All MorningStar’s dementia care specialists complete thorough training including our signature program, Lavender Sky, to help residents and their families navigate this challenging journey with love.

Assisted living and memory care suites are available in a variety of floor plans and configurations, and offer handicap-accessible bathrooms, emergency call systems, weekly housekeeping and laundry and linen service. Please contact us to learn more about our beautiful new community and to reserve your select suite. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us more information about the finest senior living in San Jose.

Medication Safety Tips for Older Adults

Every year seniors are hospitalized due to prescribed medications. Statistics show drug-related problems are common in older adults and include drug ineffectiveness, adverse drug effects, over-dosage, under-dosage, inappropriate treatment, inadequate monitoring, nonadherence, and drug interactions. It is important to remember even though medication is prescribed by your healthcare provider, problems can occur.  

Experts say you must follow directions and take medications as prescribed including on time, in the right dosage, with or without food, and never grinding it into a powder (unless directed by the doctor). They recommend carrying an updated list of all medications and sharing it with your doctors. Additionally, be aware of common interactions between prescribed drugs and over-the-counter medications and alcoholic drinks. 

Before your doctor prescribes a new medication, ask them why you are taking it, for how long and what are the potential side effects. It is important to know what to look for and to discuss the benefits versus any negative or dangerous consequences. You will want to know, for example, if a drug will make you drowsy so you know not to drive under its influence.  

Another thing to safeguard your health is to review your medications with your doctor on a regular basis asking questions such as: do you still need to take it, is the dosage correct, and is there a non-drug alternative? Despite your faith in your medical team, it is not a bad idea to check your medications against the American Geriatric Society’s “2022 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” The online site lists medications that may be inappropriate or dangerous for seniors.   

MorningStar of West San Jose assisted living and memory care community enables residents to live life as independently as possible.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. 

While MorningStar is new to San Jose, we have 40+ communities in operation or under construction across 11 states, including MorningStar of Hayward and MorningStar at San Tomas.  To reserve your select suite today, visit our website for contact information. We open to residents in June 2023.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Luxury Senior Living at MorningStar of Idaho Falls

MorningStar of Idaho Falls, a senior community on the southeast side of town, has a range of options including independent living, assisted living and memory care as well as short-term stays.   We want prospective residents and their families to know we are here to answer all their questions, and once the decision is made to join our community, we provide the support needed to ensure a smooth transition.  

Our 12 cottages and 87 suites for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.   

Moreover, contrary to what many think about assisted living, it is designed to help seniors maintain their sense of independence.  By providing assistance with the ADLs (activities of daily living), residents can focus on living their life to the fullest.  Upon joining our community, residents have an Individualized Care Plan created for them after a thorough evaluation with our Wellness Director, and in agreement with the senior and their family.  

Finally, we proudly provide comprehensive memory care families trust with 28 secure suites dedicated to caring for our most tender residents.  To accomplish this, our entire staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  Our community is equipped to care for those from the onset of the disease to the most advanced stages.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, activities and programs, meals, and more.  

MorningStar of Idaho Fall’s first-class amenities start with Executive Chef inspired meals which are served all day in our beautiful full-service dining room.  We also have a theater, bistro, fitness room, and scheduled transportation.  In addition, we have a library, billiards and game room and a private dining room for intimate dinners.  Amidst our beautiful grounds we have strolling paths and raised garden beds, and our memory care residents have a secure courtyard where they too can safely enjoy the outdoors.  Please contact us or visit our website for more information.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us to learn more and be sure to ask about our Move-in Specials.

Facts and Myths About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for outstanding independent or assisted living, MorningStar of Idaho Falls may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized care to those with memory impairment. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Exceptional Independent Living in Idaho Falls

If you are looking for exceptional senior living, MorningStar of Idaho Falls is a step above the rest.  Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest.  For the most active seniors, MorningStar’s independent living option allows you to continue the adventure.

For stress-free living and a refreshing change of lifestyle, MorningStar of Idaho Falls has it all.  We offer stylish independent living suites including one and two-bedrooms units with a choice of one or two baths.  In addition, we have 12 cottages with two bedrooms and two bath floor plans.  Each suite is designed for your every comfort and comes equipped with a kitchen with full appliances, maple shaker cabinets, and a private patio or balcony.  Cottage residents enjoy a ceiling fan, fireplace, and a one car garage.

MorningStar of Idaho Falls has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness room, bistro, theater, billiards and game room, strolling paths, raised garden beds and more. Residents are also welcomed to participate in wellness programs, activities and special events.  

Another thing you will appreciate about MorningStar of Idaho Falls’ independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead you will love the built-in companionship and numerous perks of community living.  Also, you will know where you stand financially with a predictable budget as virtually all of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

 You also get peace of mind knowing that if you are in one of our independent living cottages or suites and find yourself in a position where you need care with the tasks of daily living, your request for an assisted living or memory care suite will be prioritized.  Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Find Trusted Senior Care for Your Partner

Deciding to move into a senior living community can be a difficult decision, especially when it comes to making that decision for a partner. However, senior living communities, such as MorningStar in Parker, Colorado, offer a variety of  benefits that can make the transition to assisted living easier than ever before through providing a comfortable and supportive environment for both partners.

One of the main benefits of senior living at MorningStar is the availability of assistance with daily tasks. As we age, it can become more difficult for our loved ones to perform certain tasks, such as bathing, dressing, and managing medications. Our trained staff can assist with these tasks, ensuring that your partner is able to maintain his independence and continue to live comfortably. This can be especially beneficial for those who may have mobility issues or require specialized care.

In addition, our community offers a variety of socialization opportunities for seniors in assisted living. As we age, it can become more difficult to leave the house and interact with others. Our community offers a variety of activities, such as exercise classes, art classes, and educational programs, so that your partner can find something that interests him and continue to enjoy his hobbies. This can help to improve the overall quality of life for both partners.

We also provide support and resources for families and caregivers. We understand that the transition to assisted living can be difficult for families and caregivers, which is why we offer counseling and support groups. These resources can help you to cope with the emotional and financial toll of caring for your loved one. This can be especially beneficial for those who may be dealing with the emotional stress of having a partner with a chronic illness.

Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Find Personalized Senior Care at MorningStar

At MorningStar Senior Living Parker, we understand that transitioning to assisted living can be a difficult and emotional process, which is why we strive to provide support and resources for our residents and their families. Our assisted living community in Parker is staffed with experienced and qualified senior care professionals who are dedicated to providing the highest level of care and support for our residents through comprehensive care, socialization, and personalized support and assistance.

One of the ways we provide support is through our comprehensive care program. Our care program is tailored to meet the individual needs of each resident, and it is regularly evaluated and adjusted to ensure that our residents are receiving the appropriate level of care. We offer different levels of care, such as assisted living, memory care, and respite care, so that our residents can receive the level of support that best fits their needs.

A variety of activities and socialization opportunities are available and encouraged for our residents. These activities are designed to help our residents maintain their independence in assisted living and to continue to enjoy the things they love. We offer a wide range of activities, such as exercise classes, art classes, and educational programs, so that our residents can find something that interests them. We also provide transportation to off-site events and activities, such as outings to local museums or shows.

We also offer personalized care plans to our residents and their families. This means that we work closely with residents and their families to understand their needs and preferences, and we adjust our services accordingly. This ensures that our residents receive personalized care that is tailored to their specific needs.

Our care staff is available 24/7 to provide support and assistance to our residents. We understand that our residents may need assistance at any time, which is why we have staff on duty 24 hours a day, 7 days a week. This ensures that our residents always have access to the support and assistance they need.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

What You Need to Know Before Choosing a Retirement Home

Choosing a retirement community or home for yourself or a loved one takes careful research. Each home is unique, and no one home is ideal for everyone. It’s essential that you find a place that suits your — or your loved one’s — individual needs, and in order to do that, you need to consider many things.

What to Look for in a Retirement Home or Community

It can be overwhelming trying to sift through all the factors that should be considered before choosing a retirement home. However, focusing on these key factors will help you narrow your search and feel more confident in your decision: 

The Surrounding Community

Even though much of a resident’s time is spent within a retirement home or community, there are — or should be — opportunities for residents to take trips to experience the outer community. Whether it’s to the shopping mall or the ice cream parlor, the community around a retirement home is important and shouldn’t be overlooked.

Exercise and Physical Wellness

It’s more than vital for seniors to remain physically active during their time in retirement homes. Physical fitness has been linked to lower risk of everything from arthritis to depression to influenza. It’s also a mood booster and is linked to more happiness overall.

Food and Dining

Senior living communities offer nutrition that is specifically balanced and designed for seniors. The best senior living retirement communities offer many food options and different dining options. Look for homes or communities with formal dining rooms offering sit-down meals, small cafes on site, and grab-and-go snack options. 

Safety

Every senior living in a retirement home or community deserves safety. Any retirement home you may be considering needs to be impeccably clean, tidy, and safe. There should be no clutter, trash, or messes anywhere. 

For example, dining areas should be disinfected and cleared promptly. Laundry should either be done routinely, or facilities should be accessible for residents to clean their clothes.

Relationships Between Staff and Residents

A lot can be determined from the way the staff members interact with residents. Make sure to watch those interactions; you want a friendly, attentive, empathetic, and helpful community. 

Seniors deserve to have the opportunity to create meaningful relationships, and when staff members are respectful to residents and the residents are happy, it’s a strong sign that the retirement home is an excellent place for its residents.

Choosing the Best Retirement Home or Community

There are also other aspects of choosing a retirement home to keep in mind. For example, cost is always a factor, of course, and so is transportation. Consider the location of the retirement home; ideally, it should be near loved ones, medical facilities, shopping centers, and activity hubs. 

By keeping these essential factors in mind as you search, you’ll be able to find the best retirement home for your needs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Portland has to offer.

MorningStar at West San Jose is Scheduled to Open in June

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like the new MorningStar at West San Jose provide residents with all the services, amenities and programs to help them safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Scheduled to open to residents in June, our home was designed to meet the needs and comfort of our residents.  We offer beautifully appointed common areas including inviting gathering areas, bistro, salon, fitness center, theatre, and life enrichment room. Residents will also enjoy the spacious outdoor living spaces.

At MorningStar at West San Jose, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve. Our Executive Chef inspired meals will be largely prepared from scratch and include the freshest ingredients.  In addition, we offer a range of nutritional choices including low sodium, sugar-free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  MorningStar’s Chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens. 

Too often seniors assume assisted living means an end to their independence, but studies show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar at West San Jose provides 69 assisted living suites with a variety of floorplans.  In addition, the Reflections Neighborhood has 34 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn what sets MorningStar apart from other senior living communities.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

What to Expect During a Transition to Senior Living

Transitioning to any new circumstance, regardless of your age or how ready you are, can be uncomfortable. The good news is that there are many things people can do to ease the transition to senior living. 

Much of the fear and anxiety people feel when moving to a new home is due to the unknown. They don’t know what it will be like, and they generally feel out of place before they’re even in their new place.

It’s all normal, but it also doesn’t have to weigh heavily on your shoulders if you’re planning on moving to a senior living community soon. Taking away some of the unknown and replacing it with knowledge about what to expect can ease a lot of fear and concern.

What Will Senior Living Be Like?

Knowing what kinds of normal emotions you’ll likely experience can help you feel more prepared and ease the transition. Everyone deals with this kind of change differently, but there are some feelings that almost everyone has during the transition. 

No matter what you experience during your move to senior living, make sure to talk about it with loved ones, staff members, and friends to help you feel more comfortable.

Feeling Like the “New Kid”

So many people have experienced the intimidating feeling of being in a new place where everyone else already knows each other. However, one of the best things you can do to combat this intimidation is to remember that every person in your new community was once “the new kid,” too. 

Most people welcome new friends with open arms and are excited to get to know them. You’ll likely experience an overwhelming amount of lovely attention from others who want to meet you and get to know you!

Learning to Downsize

You’ll need to settle into a new space that is likely smaller than what you’re used to, and you might miss your old home. It can be difficult to let go of many belongings to downsize, but keeping one or two items from an heirloom set can ease tough feelings. 

You can also recreate your old bedroom, set up lots of photos in frames, and above all else, remember that home is a feeling, not just a space.

Learning New Routines

Many of your daily routines will stay the same, but how you go about them may change. For example, instead of going to your mailbox each morning to fetch the newspaper, it might be dropped right at your front door. 

Senior Living Is a Different Life, Not a New Life

Keep the hobbies that are most important to you, and go ahead and maintain as many routines as possible to make you comfortable. Remember that transitioning to senior living presents a new adventure that changes your life, but it’s still your life!

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Portland, Oregon.

We’re Busting 5 Myths About Retirement Communities

Retirement should be a time for seniors to enjoy the best the golden years have to offer, and retirement homes are designed to add to seniors’ ability to live life to the fullest. 

However, many people are misled by rumors and myths about retirement communities that have left a sour taste in their mouths. In truth, the best retirement communities offer a chance to enjoy a life you won’t want to miss.

5 Common Retirement Home Myths

Retirement is supposed to be a time when you no longer are raising your children, you don’t have to wake up early, there’s no more difficult commute to or from the office, and you enjoy things you didn’t have time for when you were younger. Retirement homes are designed to make achieving these things easier.

Here are five of the biggest myths about retirement communities that can mislead people about the opportunities that these places really afford.

Myth 1: They’re Only for Seniors Who Can’t Care for Themselves

Retirement communities, unfortunately, are often confused with nursing homes and long-term care facilities. Retirement communities are for active retirees and those needing some medical care. 

Varying degrees of assistance are available to cater to different needs. These communities are designed for people who want to spend their retirement years with fewer responsibilities, like mowing lawns, cooking, and other household chores.

Myth 2: Seniors Will Lose Their Independence in Retirement Communities

When seniors are a good fit for the retirement community in which they live, they will actually become more independent than they may have been while living in their old homes. They will no longer need to rely on friends or family members to do things like laundry, grocery shopping, and house cleaning.

Myth 3: There’s No Privacy in Retirement Communities

Another myth about retirement homes is that they are set up like hospitals or care facilities, where staff members freely walk in and out of places at will. The best retirement communities offer spacious rooms with a wide range of amenities and features, and residents have control over their own privacy. 

Myth 4: Retirement Communities Are Too Expensive

Quality services and so much more make retirement communities invaluable to many. This is especially true when comparing costs related to those of living in personal homes, such as:

• Mortgages 

• Transportation 

• Housekeeping 

• Nursing

• Maintenance

• Taxes

These are only some of the many other costs associated with living outside retirement homes.

Myth 5: Retirement Communities Are Depressing

Nothing could be further from the truth! These are fun communities with numerous activities for residents, from table tennis, bingo, and dance lessons to yoga, movie nights, and cooking classes. Residents have opportunities to socialize with others that they wouldn’t otherwise have if they weren’t in retirement communities.

Trust Your Research, Not the Myths

When all is said and done, the myths about retirement homes that fly about are simply that: myths. Take the time to research retirement communities near you, and you’ll quickly see that they are safe, fun places designed to enhance every minute of the golden years.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Portland has to offer.

If You Had Chickenpox as a Child, You are at Risk for Shingles

We have all heard about shingles but many of us are confused as to whether it is contagious and what is our risk of getting it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chickenpox as a child, you are at risk for getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious, but you can give someone the chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

If you are looking at senior living communities in the San Jose, CA area, we encourage you to consider the new MorningStar at West San Jose.  Opening in June, our beautiful community will be a true home where residents can comfortably and safely age in place. We have 69 suites for assisted living and 34 suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn more about our broad range of amenities, wellness programs, activities and care services.  We are now leasing and offering Early Depositor Incentives. 

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Source: health.usnews.com/health-care/patient-advice/articles/is-shingles-contagious

The Advantages of Aging Within a Community

Deciding when a loved one needs the support of a community isn’t easy; however, assisted living communities are solid options because seniors retain their independence while still receiving assistance as needed with daily activities. 

The most obvious advantage of aging within a community might be the general support that community members receive from staff members, but there are also so many more benefits.

The Benefits of Living in a Senior Community

The following are some of the biggest and best advantages that can help you and your loved one feel more comfortable about moving into a community. 

Personal Assistance with Everyday Activities

Even though residents of assisted living communities live independently, they may require some type of support from time to time. People’s needs vary as they age, and a community can meet those needs because it offers assistance with a wide spectrum of daily activities like laundry, dressing, transportation, and housekeeping.

Access to Healthcare Providers and Facilities

Assisted living communities offer on-site healthcare to a certain extent (this varies from one community to another). If your loved one requires healthcare services, they can receive that care without having to step foot outside.

Security and Safety

One of the biggest concerns caregivers have for their aging loved ones is the matter of safety. You might worry about your loved one’s ability to remain safe while driving, cooking, or even moving about the home. 

Communities designed for seniors cultivate a safe environment every day. They create a culture of safety and strive to secure access, prevent falls, monitor residents’ health, be prepared for emergencies, and more.

Activities and Social Engagement

Regular social events and activities have a profound, positive effect on seniors. These activities have been shown to boost mental and physical health and improve their overall quality of life. In addition, research shows that aging adults who have an active social life may experience slower rates of memory decline than those who do not. 

Senior communities make it easier for residents to meet new friends and engage in fun, exciting activities they enjoy, from board games to gardening and everything in between.

Better Nutrition

The meals served at assisted living facilities are specially designed for the health and nutrition of aging adults, many of whom would otherwise not have access to such nutrition if they were in their own homes. Residents also don’t eat meals alone, making every dining experience healthy and happy.

The Advantages of Senior Living Communities

Whether a single facility or a group of facilities make up a senior community, the benefits and advantages of aging within that community are limitless. Ultimately, the advantages boil down to improved mental, emotional, social, and physical health; what more could we ask for our loved ones?

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Portland, Oregon.

Meaningful Activities are Beneficial for Those with Memory Impairment

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, the new MorningStar at West San Jose will offer holistic memory care individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day will be filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about our community and the MorningStar Senior Living company.  

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Sources: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

ncbi.nlm.nih.gov/pmc/articles/PMC2684326/

Are You a Senior Who Wants to Start Exercising Again?

If you are a senior who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar at West San Jose, a new senior living community, we will offer a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Our community offers a choice of 69 well-appointed, private assisted living suites in a variety of floorplans.  In addition, our Reflections Neighborhood has 34 suites devoted to the specialized care of residents with memory impairment. Please contact us to learn more about MorningStar’s new community opening in June.  

This post is intended for informational purposes only.  Before beginning any exercise, be sure to check with your healthcare provider.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/