How to Keep Seniors Active and Engaged While Living in an Assisted Living Facility

One of the best ways to keep seniors happy while living in an assisted living facility is to help them stay active.

Research has shown that seniors who are physically active and have healthy social lives show lower rates of memory decline, further validating the importance of activity for seniors in assisted living communities.

Tips for Keeping Residents in Assisted Living Homes Active

Socialization is at the heart of keeping seniors active. As such, facilities need to provide residents with a safe and stimulating environment. Isolation frequently leads to depression for seniors, negatively impacting their happiness and health. 

Every outstanding assisted living facility keeps its residents engaged with plenty of programs, shows, social events, games, and contests that promote socialization. Assisted living facilities are excellent alternatives for seniors who would otherwise be alone at home.

Enjoying the Outdoors

One of the best things seniors (and people of any age) can do for their health is to spend time outdoors. However, it isn’t always easy for them to leave their homes, which is why assisted living facilities are so important — they’re designed to help seniors do more, not less.

Studies indicate that getting fresh air and sunshine can lower stress and anxiety levels, improve one’s mood, and ease the kind of restlessness that residents can begin to feel if they stay indoors too long.

Participating in Programs

Being active in group settings can serve seniors not only mentally but also physically. For example, staying physically active can boost the immune system and reduce or even prevent the effects of arthritis. Seniors should get some physical activity daily to improve mobility, mood, and strength.

These types of physical activity programs can also help residents stay socially mobile and connected, as they offer opportunities for socialization during walks, group classes, and other activities.

Intellectual Stimulation

Mental stimulation is also crucial for keeping seniors happy and engaged in assisted living. Research demonstrates that keeping the mind sharp through problem-solving exercises can help ward off Alzheimer’s disease and age-related memory loss. 

The best types of intellectual activities for seniors include:

• Crossword puzzles

• Memory games

• Board games

• Card games

• Bingo

• Sudoku

• Puzzles

• Trivia games

Arts and crafts projects afford opportunities for intellectual stimulation, too. Thinking, speaking, reading, writing, and learning are examples of cognitive skills that can improve with regular intellectual stimulation.

Reach the Outer Community

There are also lots of excellent outreach programs and non-profit organizations that can help seniors stay active in numerous ways. Many specifically encourage residents to stay involved in their communities outside assisted living, helping residents feel like they’re making a difference in the world. 

Encouragement Goes a Long Way

One of the best things anyone can do to keep seniors active, engaged, and healthy is simply offer them encouragement. Words of motivation and support can go a long way — sometimes, people just need a little boost to find the desire to participate in activities and pastimes that bring them joy and preserve their well-being.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Portland has to offer.

Are You Taking a Medication That Could Increase Your Risk of a Fall?

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 34,000 deaths in 2019. Of those falls, 3 million seniors were treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

Examples of medications that could lead to a fall include those that suppress the central nervous system as they reduce alertness and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

Your first step to lessen your risk should be to talk to your doctor to see if you are taking any medication that could increase your possibility of a fall. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

MorningStar at West San Jose is a new assisted living and memory care community offering all the luxury amenities, care services, and wellness programs residents need to age in place comfortably and safely. Our beautiful home offers stylish assisted living suites in a variety of floorplans which provide peace of mind with handicapped-accessible bathrooms and emergency call systems. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood provides holistic memory care designed to enhance quality of life for our most tender residents. We are scheduled to open in June.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 
Sources:dailycaring.com/10-medications-that-cause-falls-use-with-caution/, cdc.gov/falls/index.html

6 Tips for Settling into an Assisted Living Community

Transitioning to an assisted living community can be daunting after living in your own home. However, there are some excellent and very beneficial things you can do to help you settle into your new home and enjoy the opportunities it affords. 

Following recommended tips and guidelines can help ease worries and anxieties while gaining confidence in your new surroundings.

Best Tips for Acclimating to Assisted Living

Adjusting to assisted living isn’t an immediate, seamless transition, so it’s important to be patient and give yourself time to adjust. To make the most of your days in your new home, keep the following tips in mind:

1. Make It a Point to Get to Know Staff and Caregivers

Caregivers will be abuzz regarding your care plan, and you’ll likely meet fitness staff members, social directors, dining personnel, and others who lead your new community. While they will certainly make it a point to get to know you, it would ease your transition if you returned the gesture.

2. Become Acquainted with Your Neighbors

You’re always encouraged to meet your neighbors, whether they live right next door to you, down the hall, or anywhere on your floor. Every person you meet could become a good friend, so introduce yourself to as many folks as possible. If you’re nervous about this, remember that they, too, were once new to the community!

3. Don’t Shy Away from Community Events

It can be difficult during the first few weeks to get out there and get involved, but it’s imperative that you do. These activities and events are one of your community's biggest benefits, and they offer you a golden opportunity to get to know other people and learn what’s available to you. 

4. Get Involved

Find out what kind of clubs, groups, and associations are active in your community; most have groups focused on specific values, interests, or hobbies. This might be anything from gardening, reading, or playing cards to resident council groups or Bible study clubs.

5. Head to the Dining Room for Meals

Don’t withdraw to your room and stay there for meals because mealtime is undoubtedly one of the highlights of everyone’s day! Dine with staff members and other residents every chance you get, schedule your meals with your neighbors, and make it a point to connect with others over a delicious meal.

6. Get Out There and Have a Good Time

Just because you live in an assisted living community doesn’t mean that your outside life gets tossed away! In fact, you might find that you have more opportunities than ever to catch a bus to the mall, a restaurant, a park, or a night out on the town!

You deserve every happiness while you become acclimated to your new home in your assisted living community. The best thing you can do is to take every opportunity to meet others and stay busy with all the fun activities that come your way!

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Portland has to offer.

MorningStar of Idaho Falls Offers Trusted Memory Care

At MorningStar of Idaho Falls, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 12 cottages and 87 suites for independent living along with 66 suites for assisted living in a variety of floorplans and configurations. Fully equipped, all you need to bring are your furnishings and personal treasures; and yes, we are pet friendly. 

For seniors suffering from Alzheimer’s disease or other forms of dementia, we provide suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.  Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

MorningStar of Idaho Falls’ memory care is in a secure area within our larger community and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. Contact us to learn more about the finest senior living in the area.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

7 Benefits of Participating in Assisted Living Activities and Programs for Seniors

Did you know that almost one million people in the United States live in assisted living communities? This means that almost one million people are active in clubs, groups, organizations, and activities, sharing common interests and enjoying the company of others.

Why Assisted Living Activities Are Important

The importance of activities for residents of assisted living communities cannot be overstated. These activities deliver an enormous array of benefits to participants, including the following: 

• Improved social connections

• Better moods

• Improved physical health

• Improved cardiovascular health

• Elevated cognition

• Better interpersonal relationships

• Less stress and anxiety

In addition, people who participate in assisted living activities suffer less from loneliness and don’t feel as “disconnected” as those who aren’t as active. 

Additional Benefits of Assisted Living Activity Programs

Activities and programs at senior living assisted communities can positively impact a person’s life in various ways. Everyone reacts differently to participating in hobbies with others, but some additional benefits are pretty much universal. 

Programs and activities give seniors something to look forward to every day or every week, and they also give participants structure for their routines. When seniors belong to a group, they enjoy a sense of security and safety as well.

For many seniors, activities at their assisted living homes give them a sense of purpose, which is vital and connected to their mental and physical health. Some of the best activities for seniors in assisted living communities include the following:

• Cardio programs

• Flower arranging

• Yoga

• Bingo and other games

• Continuing education courses

• Arts and crafts

• Board games

• Music classes

• Going on picnics

• Taking a bus or van to a shopping mall

• Crossword puzzles

• Trivia games

• Card games

• Dance classes

• Movie nights

Discussion groups, such as book clubs, are also very popular activities. Entertainment can also be brought in from outside the community, such as musical groups, comedians, and theater companies. 

One of the Most Important Benefits of All: A Sense of Independence

While there are countless benefits that seniors enjoy from activities, perhaps one of the most important is that they can retain their sense of independence. 

When people move out of their homes and into assisted living communities or facilities, they almost always feel a sense of loss, like they are losing their independence. This loss can be enough to cause a slew of negative emotions and symptoms, including depression.

However, when there are plenty of excellent activities in which they can participate, they can retain much of their independence and be responsible for making important decisions in their lives, just like they always have. This is vital to the health and happiness of members of senior communities. 

Thanks to planned activities and programs, assisted living communities are better places to live.

Our mission statement of “to honor, to value, to invest” sets us apart from other assisted living Portland, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Laurelhurst provides outstanding assisted living and memory care.

As We Age, Social Connections Are Just as Important as Physical Exercise

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At MorningStar of Idaho Falls, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. If you are looking for the finest independent living, assisted living or memory care in Idaho Falls, MorningStar may be your answer.  Please contact us to learn more about our amenities, care services, availability and pricing.  

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

Are You Current on Recommended Health Screenings?

As we age, it is important to stay up to date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar of Idaho Falls is a 55+ community offering independent living, assisted living and memory care.  Our onsite amenities, hospitality and care services, wellness programs and activities are designed for relaxing, stress-free retirement years. Visit our website to learn more about our community and the MorningStar Senior Living company.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

What You Need to Know About Choosing the Right Retirement Home

The decision to move into a retirement home is a big one. It’s not only a major life change but also a major financial decision. With so many different types of retirement homes and so many factors to consider, it’s important to do your research before making a decision.

To help you get started, we’ve put together a guide of what you need to know about choosing the right retirement home.

What to Look for in a Retirement Home

Before you start your search, it’s important to have an idea of what you’re looking for in a retirement home. What type of amenities do you need or want? Are you looking for one that offers home care services or is more independent living? Would you prefer to live in a smaller community or something larger? Taking the time to really think about your needs and wants can make your search easier and help you narrow down your options to the best fit for you. It’s also important to consider the other residents when choosing a retirement home. Spend some time visiting the home and talking to the people who live there. Ask about how satisfied they are with the services and amenities offered, and inquire about the community’s atmosphere and culture. Getting a sense of the people and the atmosphere can give you a good idea of whether or not it’s the right fit for you. 

Tips for Finding the Perfect Retirement Home

Once you’ve identified your needs and wants, you can start your search for a retirement home. The best place to begin is online. There are plenty of websites and resources dedicated to retirement homes, so you can easily compare different homes and get reviews from current and former residents. Another great way to narrow down your options is to visit retirement homes in your area and take a tour. Seeing a retirement home in person is the best way to get a feel for the atmosphere and services they offer, so make sure to take your time and explore your options. It’s also a good idea to ask lots of questions. The staff should be more than happy to answer any questions you may have about the home. 

Financing Your Retirement Home

Depending on the type of retirement home you choose and how much care you need, the cost can vary significantly. Before making any decisions, it’s important to think about your budget and make sure you can afford the retirement home of your choice. The good news is there are plenty of financing options to help cover the costs associated with a retirement home. If you have a long-term care insurance policy, it may cover some or all of the costs depending on the plan. Medicare and Medicaid are also options for retirees who are in need of assistance, and there are also tax benefits available in some states. 

Making the Most of Your Retirement Years

Looking into retirement homes is just the beginning. After you’ve made your decision, you’ll still need to figure out how to make the most of your retirement years. If you plan on staying active, consider joining a fitness class or volunteering at a local charity. Social activities are also great ways to stay connected with your community and make new friends. If you’re looking for more educational opportunities, many retirement homes offer classes on a variety of topics, ranging from photography to art. Take advantage of the amenities offered at your retirement home and explore your interests.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in the Spring 2023. 

5 Memory Care Activities for Seniors Who Prefer to Be Alone

As people age, they may begin to experience memory loss and other cognitive decline. This can be a difficult time for both the individual and their family members. One of the best things that you can do is to find activities that are safe for seniors in memory care.

The following activities can be done alongside other people, but they are also great for seniors who prefer tranquility and would rather enjoy their activities and hobbies on their own

Reading

Reading is an activity that is beneficial for both the mind and the soul. It can be a great way for someone in memory care to learn new information or just relax and enjoy a good story. Reading is not only mentally stimulating, but it can also help to decrease stress levels and provide emotional stimulation. Reading can also help to improve language and communication skills as well as strengthen comprehension and retention. For seniors who may be struggling with reading, books on tape or large print books can be a great option. 

Working On a Computer

Computers are becoming increasingly popular amongst seniors. Not only are they useful for tasks like managing finances, but they can also provide entertainment and educational opportunities. Many senior programs offer classes and tutorials in basic computer skills. For those in memory care, working on the computer can help to stimulate the mind, encourage problem-solving skills, and foster self-confidence.

Art Therapy

Art therapy has long been used as a way to help individuals in memory care reconnect with their emotions and find peace. Painting, drawing, sculpting, and other forms of art offer the chance for expression. The creative process can help seniors in memory care to reduce stress, boost self-esteem, and find a form of escape from the everyday.

Music Therapy

Music therapy is another popular activity for seniors, whether it’s in memory care or in senior living communities . Studies have shown that music can have an impact on mood and memory, so playing and listening to music can be a great way for seniors to connect with themselves and the world around them. Music can also help to reduce stress and increase relaxation.

Journaling 

Journaling is an excellent way for seniors in memory care to practice self-reflection. Writing down thoughts and feelings can help to foster creative expression and can also provide a safe outlet for any stress or anxiety that the individual may be feeling. Journaling can also help to preserve memories and provide a sense of order and clarity in life. 

Looking for the finest assisted living Portland offers? The new MorningStar at Laurelhurst assisted living and memory care community it is. Uniquely located in the historic Laurelhurst District, we offer 83 assisted living suites and 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. We open to residents in Spring 2023 and invite you to visit our website to reserve your select suite today. Please ask about savings for early depositors.

5 Social Activities That Are Safe for Seniors in Memory Care

As people age, they may begin to experience memory loss and other cognitive decline. This can be a difficult time for both the individual and their family members. One of the best things that you can do is to find activities that are safe for seniors in memory care.

The following are only some of the many activities that can help stimulate the mind and improve cognitive function, as well as improve mood and reduce anxiety

Games That Focus on Memory 

Staying active mentally is key for seniors in memory care. Playing games that focus on memory can help to stimulate the mind, sharpen cognitive skills, and improve the ability to recall information. Memory games like crosswords, word searches, memorization games, and more can all be fun and beneficial activities. 

Educational Programs

Education programs are an excellent way for seniors to engage in stimulating activities. Learning through multimedia and interactive software can be a great way to keep the mind sharp and active. Educational programs are also an opportunity for seniors to learn new skills, stay connected to the world around them, and interact with others in a casual and meaningful way.

Physical Activity

Physical activity can be beneficial for those in memory care. Even moderate activity such as walking can help to improve balance and stability, as well as reduce the risk of falls. Stretching and strengthening exercises are also important components of a healthy lifestyle and can help to reduce the risk of chronic health conditions.

Socializing

Socializing is an incredibly important aspect of life for seniors in memory care. Some social activities that may be of benefit include attending classes, taking trips, going to church, and participating in clubs. Socializing with peers can also improve mood and increase levels of concentration. 

Volunteering 

Volunteering is a great way for residents in senior living communities to stay active and engaged. Not only is it good for the individuals themselves, but it can also have an impact on the greater community. Volunteering can help to reduce stress, provide meaningful interactions with others, and feel connected to the greater world. 

Finding activities that are safe for seniors in memory care is an important part of helping the individual stay engaged and active. We encourage you to find activities that your loved one enjoys and that you believe will benefit them.

Looking for the finest assisted living Portland offers? The new MorningStar at Laurelhurst assisted living and memory care community it is. Uniquely located in the historic Laurelhurst District, we offer 83 assisted living suites and 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. We open to residents in Spring 2023 and invite you to visit our website to reserve your select suite today. Please ask about savings for early depositors. 

5 More Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

Do Something New Everyday

Trying something new is a great way to increase cognitive stimulation and improve memory. Studies have shown that doing something new, like learning a new language, can help improve cognitive ability. Make sure you find time every day to do something new. This could be anything from reading a book to learning a new skill.

Keep a Written Record

Keeping a written record is a key component of memory care. Writing down important information, like dates and appointments, can help improve memory and cognitive ability. Studies have shown that seniors who keep a written record are better able to recall information than those who don't. Invest in a journal or create a system for recording important information.

Take Supplements

Taking supplements can be beneficial for seniors suffering from memory care. Certain supplements can help reduce inflammation and boost brain health. These include ginkgo biloba, fish oil, curcumin, and B vitamins. Speak to your doctor before taking any supplements.

Manage Stress

Stress can be damaging to cognitive health. It can impair memory, cause anxiety and depression, and lead to cognitive decline. Making sure you manage stress can help improve memory and overall cognitive function. Try techniques like mindfulness, yoga, and deep breathing to reduce stress.

Seek Professional Help

If you or your loved one is suffering from memory care, it’s important to seek professional help. There are memory care specialists and therapists who can help manage memory problems and provide advice and support to help with memory care. 

Memory care can be difficult for seniors and their families. Thankfully, there are a number of things seniors can do to improve their memory and overall cognitive function. These tips can provide some relief for seniors suffering from memory care. Make sure to try the tips above and seek professional help if you need it.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.

6 Effective Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

In this article, we will share 6 effective tips for seniors suffering from memory care. These tips can help seniors improve their memory, focus, and overall cognitive function. 

Get a Good Night's Sleep

Getting enough quality sleep is one of the best things seniors can do to improve their memory and cognitive function. A good night's sleep helps the brain's neurons regenerate and recharge. Studies have shown that seniors who get good quality sleep have better cognitive abilities than those who don't. Aim to get at least 7-8 hours of good quality sleep each night. Make sure you stick to a regular sleep schedule, and create a comfortable sleeping space.

Take Time to Relax

Stress can have a negative impact on memory and cognitive function. It can lead to cognitive decline, irritability, fatigue, and even depression. Taking time every day to relax can help reduce stress and improve cognitive ability. Make sure you give yourself some time to unwind and destress from daily life. This could include activities like yoga, tai chi, walking, gardening, or listening to music. Set aside a few minutes each day for relaxation.

Stimulate Your Mind

Keeping your mind active is key to improving memory and cognitive function. Reading, writing, solving puzzles, and engaging in discussions are all great activities for stimulating the mind. There are also plenty of brain-training apps and websites that can help you stay sharp. Research has shown that adults who engage in mentally stimulating activities have better cognitive abilities than those who don't.

Eat a Healthy Diet

Eating a healthy, balanced diet can help improve memory and cognitive function. Foods that are rich in omega-3 fatty acids, like fish, nuts, and green leafy vegetables can help improve cognitive ability. Also, avoid foods that are high in sugar and processed ingredients. Eating a healthy diet can also help reduce overall stress and improve mental clarity.

Exercise Your Body

Exercise is good for the body and the mind. Regular physical activity can help improve memory and cognitive function. This is because exercise increases blood flow to the brain, which helps nourish neurons and promote communication. Exercise can also reduce the risk of developing dementia and Alzheimer's disease. Make sure you incorporate some form of physical activity into your routine.

Spend Time with Friends and Family

Social contact is important for cognitive health. Having meaningful conversations with friends and family can help stimulate the brain and improve memory. Spending time with people you care about also helps reduce stress, which can improve cognitive function. So, make sure to carve out some time to catch up with your friends and family.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.

5 More Questions You Should Always Ask When Considering an Assisted Living Facility

When you are searching for an assisted living facility for a loved one, it is important to ask the right questions. You want to be sure that the facility you choose is the best possible option for your loved one’s individual needs.

Here are 5 more questions you should always ask when considering an assisted living facility:

6. What activities are offered? 

When considering an assisted living facility, it is important to ask about their activities program. Ask what types of activities are offered, such as exercise classes, arts and crafts, or educational lectures. You should also inquire about the availability of field trips or special events. This will give you an idea of the quality of life your loved one can expect at the facility.

7. What is the food like? 

The food provided at an assisted living facility is an important factor to consider. Ask about the variety and quality of food available, as well as menu options. Inquire about the meal delivery system, such as room service or group dining. Additionally, ask if special dietary requirements can be accommodated.

8. What are the visiting hours? 

When selecting an assisted living facility, ask about the visiting hours. Make sure that visiting hours are flexible and that family members and friends can visit during reasonable times. This will ensure that your loved one can still have regular visits with friends and family.

9. What is the cost? 

When considering an assisted living facility, inquire about the cost. Ask if there are any fees in addition to the monthly payment, such as incidentals or additional services. You should also ask if there are any discounts or special payment plans available.

10. What is the facility’s policy on accepting new residents? 

Finally, ask about the facility’s policy on accepting new residents. Inquire about any medical or financial requirements and determine if the facility has space for new residents. This will help you understand the process for gaining admission to the facility for your loved one. 

When you are searching for an assisted living facility for a loved one, it is essential to ask the right questions. Asking the 10 questions outlined in this blog and our previous blog will help you narrow down your search and make sure you select the perfect assisted living facility. Be sure to ask all the important questions, and you can be confident that your loved one will receive the best possible care.

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional assisted living or memory care, Portland OR’s MorningStar at Laurelhurst may be your answer.

Clinical Trial Results Show Promise for Alzheimer’s Disease Treatment

Researchers from pharmaceutical companies Biogen and Eisai announced promising results from a clinical trial for Alzheimer’s disease. They report a monoclonal antibody treatment, called lecanemab, “reduced cognitive decline by 27% in people with early-stage Alzheimer’s compared with those on a placebo after a year and a half.” 

While there a still a lot of questions as earlier studies with similar drugs have cleared amyloid plaques in the brain, which are clumps of protein that disrupt neurons and other cells, but they have not helped Alzheimer’s patient’s symptoms. According to researchers, lecanemab is the first to do so; however, the study only included 1795 people in early-stage Alzheimer’s. 

Scientists say one reason why lecanemab is showing positive results while other similar drugs have not, is because it works a bit differently. Jonathan Jackson, a cognitive neuroscientist at Massachusetts General Hospital (MGH) explains the drug aducanumab primarily binds to amyloid protein after it has clumped together. Lecanemab starts working in an earlier stage, targeting “protofibrils.” These are strands that will most likely consolidate into plaque but haven’t done so yet. 

Although there are still a lot of questions regarding the efficacy of lecanemab, doctors hope future studies will provide a clearer picture. Meanwhile, people and their families who participated in the study expressed gratitude at having the opportunity to be a part of a study “where the drug actually worked, against a backdrop of repeated failures to develop effective Alzheimer’s medications.”

MorningStar of San Jose assisted living and alzheimers care community is scheduled to open in the spring of 2023. Our beautiful new community will provide all the luxury amenities, alzheimers care services, and wellness programs residents need to age in place comfortably and safely. Please contact us to learn more about exceptional senior living at MorningStar. We look forward to hearing from you.

MorningStar of San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and alzheimers care.

Sources: 

science.org/content/article/five-big-questions-about-new-alzheimer-s-treatment

statnews.com/2022/10/20/front-of-alzheimers-patients-in-successful-drug-trial/

5 Questions You Should Always Ask When Considering an Assisted Living Facility

When you are searching for an assisted living facility for a loved one, it is important to ask the right questions. You want to be sure that the facility you choose is the best possible option for your loved one’s individual needs.

Here are 5 questions you should always ask when considering an assisted living facility:

1. What are the facility’s living options? 

When looking into assisted living facilities, you should always ask what type of living options are available. Each facility will have a different selection of apartments and suites, ranging from studios to one-bedroom and two-bedroom apartments. In addition, some facilities offer shared living spaces. You should also inquire about the amenities and services each level of living space provides, such as housekeeping, linen services, and meal options. Lastly, it is important to ask about safety and mobility features, such as special grab bars, alarms in the bathrooms, or walk-in showers.

2. What is the staff-to-resident ratio?

When evaluating an assisted living facility, one of the most important questions to ask is what the staff-to-resident ratio is. This will give you an idea of the level of care and attention each resident receives. Ask if the facility has a full-time registered nurse on staff. Additionally, you should inquire about the services offered and the regularity of check-ins. Ensure that the staff-to-resident ratio is in line with the resident’s individual needs.

3. What are the staff’s qualifications?

When considering an assisted living facility, it is essential to ask about the qualifications of the staff. Inquire about their experience and training in providing care, as well as the types of services they can provide. It is important that the staff is qualified to meet the special needs of your loved one, such as medication administration or dementia care. If a staff member does not meet the qualifications necessary for your loved one, you may want to consider another facility.

4. What are the facility’s security measures? 

Safety is a top concern for many families when selecting an assisted living facility for their loved one. You should inquire about the safety measures in place, such as 24-hour security staff or video monitoring systems. Additionally, ask about the procedure for handling any emergencies. Ensure that the facility has the necessary precautions in place to ensure the safety of your loved one.

5. What is the facility’s approach to care? 

When selecting an assisted living facility, you should ask about the facility’s approach to providing care. Ask what services they offer, such as medication management, housekeeping, or transportation. Be sure to ask if there is a care plan in place and if the staff works one-on-one with the resident and their family. This will help ensure that the facility provides the necessary level of care and meets the individual needs of your loved one. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional assisted living or memory care, Portland OR’s MorningStar at Laurelhurst may be your answer.

Learn More About MorningStar of San Jose

While MorningStar may be new to the San Jose area, MorningStar Senior Living has been serving seniors for 19 years.  We have 40+ communities operating or under construction throughout the Western U.S. including Casa Sandoval in Hayward and MorningStar of Pasadena. We are proud of the reputation our homes have earned with residents and their families alike and would like to introduce you to the new MorningStar of San Jose, due to open in the spring of 2023. 

MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar of San Jose will offer assisted living suites with an array of luxury amenities, hospitality and care services, and wellness programs and activities. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood will provide experienced, compassionate memory care for our most tender residents. 

Visit our website to learn more about our new community as well as our commitment to serving seniors, the local community, and to others across the globe. Reserve your select suite today and ask about our Early Depositor Incentives.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in San Jose, CA.

Assisted Living Provides Care to Enhance Quality of Life

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar of San Jose provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar of San Jose offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us or visit our website for more information about our beautiful new assisted living and memory care community.

MorningStar of San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

How to Prevent Winter Falls

Slipping on ice is no fun for anyone and often leads to some pretty ugly bruises or abrasions. While children and younger adults can bounce back from a simple slip on winter ice or snow, older adults are more likely to incur serious injuries with a slip on the ice this winter, and these simple falls could lead to permanent injuries. MorningStar’s assisted living for seniors in Parker, co offers some advice on how to be more mindful of weather conditions this year to prevent any bodily harm due to falls this winter. 

Living in states that experience winter conditions, it’s no surprise that our clothing choices must change season to season. To help eliminate falls from ice this winter, it may be helpful to be even more mindful of the clothing decisions you make. Non slip rubber soles maintain traction on slippery surfaces and can help to keep your footing when walking outside during icy conditions. 

Being extremely mindful of your surroundings is another way to help eliminate slips on ice. Survey your environment when leaving the home; make sure you notice areas that may be icier than others and try to avoid them. Try to refrain from overly snowy patches or any areas heavily shaded as ice may be less likely to melt where the sun isn’t reaching. 

In the event that a fall does occur, trust that your senior living community will be there at any emergency. MorningStar is proud to set the pace within Senior Housing with our Electronic Health Record (EHR) system, a central, mobile solution for assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records). With the heightened productivity of this point-of-care charting and clinical intelligence, we are free to devote more time to resident-centered care and activities.

Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Are Memory Problems Interfering with Your Life?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Opening in the spring of 2023, MorningStar of San Jose will have 34 suites devoted to the individualized care of those with mild to advanced memory impairment.  Our new community was designed from the ground up to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care will include finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about the amenities and services we will provide to residents and their families alike.    

MorningStar of San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

When is it Time for Assisted Living?

The decision to move into an assisted living community is a major decision, and big changes like moving to assisted living can feel intimidating for seniors and their families. Even when you know assisted living will be a wonderful experience that changes your life for the better, it can be hard to embrace something new. You want to be sure you’re making the right choice. So when is it the right time to start considering assisted living in a senior living community?

If you are worried about your parents or loved one’s safety, it may be time to look into assisted living options in Parker Colorado. Communities that specialize in assisted living, like MorningStar, have staff members on campus 24 hours a day, seven days a week. You don’t have to worry about your loved one being alone in the event of an emergency at MorningStar Senior Living. Assisted Living facilities give you peace of mind knowing help is never far away from the ones you care about.

Parker’s stylish MorningStar assisted living of Parker has it all. This contemporary senior living community offers luxury independent living, assisted living, and memory care in a variety of configurations, floorplans, and buildings. For adults with Alzheimer’s and other forms of dementia, MorningStar’s specialized memory care neighborhood, Reflections, has a total of 43 suites in a choice of studio or one-bedroom units that is devoted to top-tier memory care for seniors 55 years of age and older.

You can spend more time enjoying the things you love when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you. ​​Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.