Best Sunscreens for Elderly Skin: What to Look For

Protecting skin from the sun’s harmful rays is crucial at any age, but it becomes even more important for elderly individuals, whose skin may be more vulnerable to damage and diseases such as skin cancer. Residents of assisted living Portland, senior living Portland, and retirement home Portland should take extra care when selecting sunscreens to ensure they provide sufficient protection without irritating the skin.

Broad-Spectrum Protection

When choosing a sunscreen for elderly skin, look for products that offer broad-spectrum protection. This means the sunscreen protects against both UVA and UVB rays, both of which can cause skin damage. UVA rays are primarily responsible for aging the skin, while UVB rays can cause sunburn. Both contribute to the risk of skin cancer, making broad-spectrum coverage essential.

SPF Value

The Sun Protection Factor (SPF) is a measure of how well a sunscreen will protect skin from UVB rays. Elderly individuals should use a sunscreen with at least SPF 30, which blocks about 97% of UVB rays. Higher SPF values provide greater protection, but no sunscreen can block 100% of UVB rays. Reapplying sunscreen every two hours and after swimming or sweating is crucial for maintaining protection.

Moisturizing Ingredients

As skin ages, it tends to become drier and less elastic. Sunscreens that contain moisturizing ingredients can help combat dryness while protecting the skin from sun exposure. Look for products containing hydrating components such as glycerin, lanolin, aloe vera, or hyaluronic acid. These ingredients help to keep the skin moisturized, reducing the appearance of lines and wrinkles.

Physical vs. Chemical Sunscreens

Elderly skin may be more sensitive to the chemical ingredients found in some sunscreens. Physical sunscreens, which contain active mineral ingredients such as titanium dioxide or zinc oxide, may be more suitable as they are less likely to cause skin irritation. These ingredients sit on top of the skin to physically block sunlight, making them a gentle yet effective choice.

Water Resistance

For seniors who enjoy spending time outdoors or participating in water-based activities, choosing a water-resistant sunscreen is beneficial. While no sunscreen is entirely waterproof, water-resistant products can maintain their SPF protection for a certain period of time while the wearer is sweating or swimming. Labels will indicate whether the sunscreen provides 40 or 80 minutes of water resistance.

Skin Cancer Foundation Recommendations

Selecting sunscreens that have been recommended by reputable health organizations can provide additional assurance of their efficacy and safety. Products approved by the Skin Cancer Foundation, for example, have been rigorously tested for their ability to prevent sunburn and, by extension, reduce the risk of skin cancer.

For seniors in facilities such as retirement home Portland, using the right sunscreen is a simple yet effective way to enjoy the sun safely. Caregivers can assist by reminding residents to apply sunscreen before going outdoors and helping to select the appropriate products that meet their skin’s specific needs.

Best Apps and Gadgets for Staying Connected

Staying connected with family and friends is important, especially as we age. Technology can seem daunting at first, but once you get the hang of it, these apps and gadgets can help make life easier and more enjoyable. Let’s dive into some of the best options that can help keep us connected and engaged.

Top Apps for Seniors

Oscar Senior 

Imagine having an app that makes video calls, messaging, and photo sharing a breeze. That’s what Oscar Senior does. It’s designed with seniors in mind, offering an easy-to-navigate interface. Whether you want to see your grandkids’ latest adventures or chat with an old friend, this app simplifies everything.

Lively Health and Safety Service 

Staying safe and healthy is a top priority in assisted living Idaho Falls. The Lively Health and Safety Service app includes features like urgent response buttons and health monitoring. It’s a handy tool for connecting with emergency services and keeping in touch with healthcare providers. Whether you’re using an iPhone or Android, this app is a reliable companion.

MyFitnessPal 

For those of us who like to keep track of our health, MyFitnessPal is a gem. It helps monitor your diet and exercise routines, providing detailed nutritional information and personalized fitness plans. Staying active and healthy has never been easier!

Essential Gadgets for Seniors

Samsung Galaxy Watch 4 

The Samsung Galaxy Watch 4 is a smartwatch packed with health features. It monitors your ECG, heart rate, and blood pressure. Plus, it has fall detection and emergency alerts. This watch is perfect for anyone who wants to stay active and safe, with a user-friendly design that’s easy to love.

Alexa Assistant 

Amazon’s Alexa Assistant is like having a personal assistant at home. You can use it to order groceries, set reminders, and make hands-free calls. It’s especially helpful for those with mobility issues. Imagine just speaking out loud to get things done – that’s Alexa for you!

Apple Watch 

The Apple Watch offers comprehensive health tracking, including heart rate monitoring and fall detection. It also supports SOS emergency calls and syncs seamlessly with other Apple devices. It’s a stylish way to stay connected and monitor your health.

MedMinder 

Keeping track of medications can be tricky, but MedMinder makes it simple. It’s a smart pill dispenser that reminds you when it’s time to take your meds and locks compartments until it’s time, ensuring you never miss a dose. Perfect for those with complex medication routines.

Making Technology Work for You

Integrating these apps and gadgets into your daily assisted living routine can significantly enhance your quality of life. They help you stay connected with loved ones and provide essential health and safety features. In assisted living Idaho Falls, many residents have embraced these technologies to maintain their independence and improve their overall well-being.

Using new technology might feel challenging, but with a little practice, these tools become invaluable. They open up new ways to stay in touch and keep us healthy. So, don’t hesitate to give them a try. Remember, we’re all in this together, exploring new ways to make the most of our golden years.

Let’s stay connected and enjoy all the wonderful things life has to offer. 

Is Mom or Dad Not Doing Well Living Alone?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at West San Jose we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our beautiful home has assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays to see if we are a good fit.  For outstanding senior living in San Jose, we encourage you to consider MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Seasonal Variations in Blood Pressure Levels Among Older Adults

Blood pressure management is a critical aspect of senior healthcare, especially as fluctuations can occur with changing seasons. For older adults residing in environments like assisted living Portland, senior living Portland, and retirement home Portland, understanding how seasonal changes impact blood pressure is vital for maintaining optimal health.

Impact of Colder Weather

During the colder months, blood pressure levels can rise. The body conserves heat by narrowing the peripheral blood vessels, increasing resistance to blood flow, which raises blood pressure. This physiological response can be more pronounced in seniors, making winter a crucial time for blood pressure monitoring. Facilities often ensure that indoor temperatures are regulated and that residents have appropriate clothing to stay warm without stressing the cardiovascular system.

Warm Weather Adjustments

Conversely, warmer weather can cause blood pressure to drop. Dehydration, a common issue during hot months, reduces blood volume, lowering blood pressure. This can lead to dizziness and falls among elderly individuals. Senior communities emphasize proper hydration and provide activities that are suited to indoor environments or shaded areas to help manage these risks. Cooling systems in living spaces ensure a comfortable and safe environment for residents.

Adapting to Seasonal Changes

To manage these seasonal fluctuations, senior care facilities implement various strategies. Regular blood pressure screenings are a part of routine health assessments in assisted living and retirement homes. This practice helps track and address potential issues promptly. Additionally, dietary adjustments can aid in managing blood pressure levels year-round. Diets rich in fruits, vegetables, and low in sodium are especially beneficial for vascular health and blood pressure regulation.

Educational Health Programs

Many senior living facilities offer educational programs that teach residents about the importance of seasonal health management. These programs cover topics such as the importance of layering clothes during winter to maintain body heat without overheating and the necessity of fluid intake during warmer months.

Activity and Exercise

Regular physical activity is encouraged throughout the year to help maintain a healthy blood pressure level. Exercise programs designed for seniors, including tailored indoor activities during extreme weather, support cardiovascular health and overall well-being.

In senior care settings, managing the seasonal variations of blood pressure involves a combination of environmental control, personal care, and medical oversight. By recognizing and addressing the changes in blood pressure associated with different seasons, assisted living facilities in Portland ensure that their residents have the support they need to stay healthy throughout the year.

Summer Safety: 9 Tips for Protecting Seniors' Skin

As summer temperatures rise, taking extra care of your skin is essential, especially for seniors. The sun’s rays can be harsh, leading to sunburn, dehydration, and an increased risk of skin cancer. Below are 9 helpful tips for protecting your skin during the summer months.

1. Apply Sunscreen Regularly

Sunscreen is your first line of defense against harmful UV rays. Use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and don’t forget areas like the ears, neck, and the tops of your feet. Reapply every two hours or more often if you’re swimming or sweating.

2. Wear Protective Clothing

Clothing can provide excellent sun protection. Opt for lightweight, long-sleeved shirts and long pants made from tightly woven fabric. Wide-brimmed hats and UV-blocking sunglasses can protect your face and eyes. Many assisted living communities offer guidance on choosing the right sun-protective clothing.

3. Stay Hydrated

Dehydration can occur quickly in hot weather. Drink plenty of water throughout the day, even if you’re not thirsty. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks. Keeping a water bottle handy is a good habit for staying hydrated.

4. Seek Shade During Peak Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or in the shade during these hours. If you need to be outside, find shaded areas or use an umbrella for extra protection. Many assisted living Idaho Falls facilities have shaded outdoor spaces for residents to enjoy safely.

5. Use Moisturizer

The summer heat can dry out your skin. Using a good moisturizer helps maintain your skin’s hydration and barrier function. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides. Apply moisturizer after bathing and whenever your skin feels dry.

6. Avoid Tanning Beds

Tanning beds emit harmful UV rays that can damage your skin and increase the risk of skin cancer. Embrace your natural skin tone and avoid tanning beds altogether. Consider using a self-tanning lotion or spray if you want a tanned look.

7. Check Your Skin Regularly

Regular skin checks can help detect early signs of skin damage or cancer. Look for new or changing moles, spots, or lesions. If you notice anything unusual, consult a healthcare professional promptly. Many senior living communities have dermatologists who visit regularly to conduct skin checks.

8. Cool Off Safely

Fans, air conditioning, and cool showers can help you stay comfortable without overexposing your skin to the sun. If you’re outdoors, take frequent breaks in a cool, shaded area. Wearing damp, cool clothes on your skin can also help lower your body temperature.

9. Educate and Encourage

Educate yourself and others about the importance of sun protection. Encourage friends and family to adopt sun-safe habits. Sharing tips and reminders can help create a supportive community focused on health and safety.

Protecting your skin from the summer sun is crucial for maintaining overall health and well-being. By following these simple tips, you can enjoy the summer while keeping your skin safe and healthy. Whether in assisted living Idaho Falls or enjoying time with family, remember to stay sun-smart and hydrated. Stay safe and enjoy the summer responsibly!

Join the MorningStar at West San Jose Family

MorningStar at West San Jose’s goal is to provide the finest assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates on.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans. Each suite has a handicap-accessible bathroom, high ceilings, and lots of natural lighting.  Suites also include a kitchenette, 24-hour emergency call system, individually controlled heating and cooling and most have a washer and dryer.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, daily spot cleaning and trash removal. 

At MorningStar at West San Jose, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals designed by our Executive Chef and prepared largely from scratch.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Sa Jose.

Preventative Measures Against Osteoporosis in Elderly Women

Osteoporosis is a significant health concern for elderly women, characterized by weakened bones and an increased risk of fractures. In settings such as assisted living Portland, senior living Portland, and retirement home Portland, there are several effective strategies that can help prevent the onset and progression of osteoporosis.

Calcium and Vitamin D Intake

Adequate calcium intake is crucial for maintaining strong bones. Elderly women should aim to include calcium-rich foods in their diets, such as dairy products, leafy green vegetables, and fortified foods. Additionally, vitamin D is essential as it helps the body absorb calcium effectively. Sun exposure is a natural source of vitamin D, and supplements can also be beneficial, especially for those with limited outdoor activity.

Regular Physical Activity

Engaging in regular physical activity is one of the most effective ways to strengthen bones and muscles. Weight-bearing exercises, such as walking, dancing, or gentle strength training, are particularly beneficial for bone health. Many senior living communities offer fitness programs that are tailored to the needs and abilities of elderly residents, ensuring safe and appropriate physical activities.

Lifestyle Modifications

Smoking and excessive alcohol consumption have been linked to increased bone loss. Encouraging seniors to quit smoking and moderate their alcohol intake can significantly reduce the risk of osteoporosis. Educational programs and support groups in retirement homes often address these lifestyle factors, providing residents with the resources and support needed to make healthier choices.

Medication Management

For some elderly women, medication may be necessary to prevent further bone density loss. Medications such as bisphosphonates are commonly prescribed to slow or prevent bone loss. Regular medical check-ups in assisted living facilities ensure that any medication provided is carefully managed and its efficacy monitored.

Fall Prevention

Preventing falls is critical in managing the risk of fractures associated with osteoporosis. Senior living facilities are designed with safety in mind, featuring non-slip floors, handrails, and minimal obstacles that could cause falls. Additionally, regular assessments by physical therapists can help identify individual risks for falls and recommend specific exercises to improve balance and coordination.

Nutritional Counseling

Nutritional counseling can play a vital role in preventing osteoporosis. Dietitians in senior communities can provide personalized dietary plans that include necessary nutrients for bone health. These plans not only focus on calcium and vitamin D but also on overall nutrition that supports physical health and wellness.

By incorporating these preventative measures, assisted living and retirement communities in Portland can help elderly women reduce their risk of osteoporosis. Through a combination of proper nutrition, physical activity, lifestyle changes, and medical management, seniors can maintain stronger bones and lead healthier lives.

Providing Care for a Loved One With Alzheimer’s Disease

Alzheimer’s is one of those progressive diseases where needs continue to evolve and change, and it is important to address those changes with the appropriate care. The Alzheimer’s Association advises families that there is not a one-size-fits-all formula when it comes to Alzheimer’s care; but rather to take a close look at your own unique family situation. They also say to recognize decisions regarding care are not easy. 

Some of the options families may consider include in-home care, respite care, all-day adult centers, hospice care and long-term care. All these choices require time to explore to ensure they provide the level of care a loved one needs. Experts recommend trying to include the person with Alzheimer’s in the decision-making process as much as possible. 

The Alzheimer’s Association says often a person in the early stages of the disease can live alone but in the middle stages typically 24/7 care is needed. During the most advanced stages, intensive around-the-clock care is required. If it is time for long-term care, you will want the best care possible. Experts say look for a memory care community that treats the whole person and has an environment in which they can feel independent and safe. 

A Place for Mom, an online senior living referral service, offers questions to help decide when it may be time for a family to consider long term-care in a memory community. Some of those questions include:

• Is your loved one agitated or aggressive?

• Is your aging relative withdrawn or nervous?

• Are their hygiene needs met?

• Does your loved one wander?

• Are their living conditions safe?

• Are their medications properly managed?

• Is your loved one well-nourished?

• Have you started to feel caregiver burnout?

• Is caregiving affecting your health?

• Are you and your family safe?

Along with assisted living, MorningStar at West San Jose offers comprehensive memory care which supports residents with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege–our calling–to walk alongside residents and their families during this unexpected and challenging journey. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Best Plants for Senior Gardeners to Cultivate in Summer

Gardening is a rewarding activity that many seniors enjoy, especially during the summer when the weather allows for a variety of plants to thrive. For those residing in assisted living Portland, senior living Portland, and retirement home Portland, choosing the right plants to cultivate can make gardening more enjoyable and less demanding. Here are some of the best plants for senior gardeners to consider during the summer months.

Sunflowers

Sunflowers are not only easy to grow but also add a vibrant splash of color to any garden. They require minimal maintenance, thrive in full sun, and can tolerate most soil types as long as it is well-drained. Their tall and cheerful blooms make them a focal point in any garden, and they can also attract beneficial pollinators like bees and butterflies.

Lavender

Lavender is known for its calming fragrance and beautiful purple spikes. It’s a great plant for seniors because it’s drought-resistant and thrives in full sun with well-draining soil. Lavender is also beneficial for attracting pollinators while deterring deer and rabbits, making it a practical choice for gardens in retirement home Portland.

Herbs

Cultivating herbs such as basil, thyme, and mint is excellent for seniors because they can be grown in small spaces or containers. These herbs require little maintenance and can be used to enhance the flavor of daily meals. Additionally, the act of tending to herbs can be a gentle, relaxing activity that doesn’t strain the body.

Tomatoes

Tomato plants are a favorite among senior gardeners due to their practical use and the satisfaction of harvesting one’s own produce. They can be grown in containers or raised beds, which are ideal for those with limited mobility. With just a bit of regular watering and occasional feeding, tomatoes can produce a plentiful yield all summer long.

Marigolds

Marigolds are another excellent choice for seniors because they are not only easy to care for but also help repel pests, which can protect other plants in the garden. These bright flowers prefer sunny spots and can make any garden space more vibrant and inviting.

Zucchini

Zucchini is a fast-growing vegetable that yields a large crop, making it perfect for seniors who want to see quick results from their gardening efforts. It requires minimal care beyond regular watering and harvesting to prevent the fruits from becoming too large.

Each of these plants offers benefits that are well-suited to the capabilities and needs of senior gardeners living in assisted living Portland, senior living Portland, and retirement home Portland. Gardening not only provides physical activity but also enhances mental health and emotional well-being by connecting seniors with nature and providing a sense of accomplishment.

Eat Well and Still Lose Weight

Most of us know, in order to lose weight, we need to cut carbohydrates and fats in our diet as well as reduce our daily intake of sugar. While that might sound really restrictive and boring, dietitians say there are still plenty of tasty choices we can enjoy eating to maintain or lose weight. 

Foods found in the produce aisle of the grocery store are some of the things that can be eaten almost without restraint, and will help with a person’s weight loss. Dieticians explain non-starchy vegetables are one of the foods you can eat a lot of and not worry about putting on weight. Starchy vegetables include potatoes, peas and corn and are higher in calories.

Along with the many vitamins and minerals we get from veggies like broccoli, kale and mushrooms, we also get fiber, which can help keep blood sugar levels stable and reduce cravings for junk food. If you don’t like vegetables, there are many ways to make vegetables taste better such as spraying with olive oil and lightly grilling or serving with a yogurt dip or salsa.  

If you wondering about fruit, the experts say there are many you do not want to overeat. Grapes are one of them as they have high-sugar content. Dieticians advise to keep fruit consummation at about a cup and a half a day. The exception is berries like strawberries, blueberries and blackberries, along with kiwi and grapefruit, as they are low on the glycemic scale and high in fiber. However dieticians caution to not load them up with sugar and to keep in mind grapefruit can interact with several medications including statins. 

Other options to fill up on are high-protein foods like chicken, fish, beans and tofu. Good snack foods include eating a handful of nuts, a cup of yogurt or cottage cheese, a hard-boiled egg or apple slices dipped in peanut or almond butter. 

At MorningStar of Parker, our senior living community excels in offering residents tasty meals that are made with as many as fresh and healthy ingredients as possible. We proudly offer the finest independent living, assisted living and memory care. Contact us to schedule a personalized tour to see firsthand what a luxury senior living community looks like.  

Source: aarp.org/health/healthy-living/info-2023/foods-you-can-eat-without-gaining-weight.

A Study Shows Sleep Problems Increase Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at West San Jose, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about our senior living in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Fun Activities for Seniors that are Also Good for Them

There are a number of entertaining activities that are good for seniors’ health, and dancing is certainly one of them. Studies show dancing regularly can help maintain strong bones, work the heart muscle, relieve stress; and is generally safe for all ages. It can improve posture and muscle strength as well as balance, coordination and gait, which all help reduce the risk of a fall. Another thing about dancing is it engages every part of the body from the hands to the head, torso, legs and feet. 

There are lots of low-impact aerobic dances to choose from including ballroom, salsa, jazz, tap and martial arts style of dance; or chair aerobics for those who are not as steady on their feet. Classes can be found at senior centers, community ed. classes, churches or schools. If you live in a senior living community, find out if they hold dances or classes; and if they don’t, try and start one.  

Dancing not only helps people stay fit but provides enjoyment, entertainment and socialization. You may find a certain group of people you enjoy dancing with or love the idea of making lots of new friends. 

If dancing isn’t your thing, how about Tai Chi, which is a gentle, mind-body exercise and combines strength, balance, meditation and self-defense moves. Another plus is it doesn’t worsen existing impairments. Tai Chi is suitable even for seniors managing chronic conditions and offers increased flexibility, muscle strengthening and endurance training. 

Gardening is yet another activity that provides a huge amount of enjoyment as well as light exercise. If you want to reduce stress on your knees and/or garden from a sitting position, raised garden beds, wall trellises and arbors, tall-sized containers and hanging plants are good solutions. There are adaptive tools designed for those with arthritis or reduced hand-grips; color-coded tools for the visually-impaired; and other solutions that make it easier for seniors to continue a hobby they love.   

Obviously these are just a few examples of the fun activities available to older adults to keep them engaged and moving. At the MorningStar of Parker senior living community, we offer a whole range of activities and wellness programs to spark the interest of residents. Our community offers a four-story building featuring 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For memory care, we provide 43 all-inclusive suites in our distinct Reflections Neighborhood. Contact us to learn more about the area’s top senior living and set up a tour. 

How Technology Can Help Seniors Improve Their Sleep Patterns

In an era where technology touches almost every aspect of life, it is no surprise that it also has the potential to improve sleep patterns, especially for seniors in assisted living Portland, senior living Portland, and retirement home Portland. Various technological innovations are now available that can help the elderly manage their sleep better, ensuring they get the rest needed to maintain their health and well-being.

Wearable Sleep Trackers

Wearable technology like sleep trackers has become increasingly popular among seniors for monitoring sleep quality. These devices track heart rate, sleep phases, and movement throughout the night. By analyzing the data collected, seniors can understand their sleep patterns better and make informed adjustments to improve their sleep quality. The feedback provided can help identify issues such as frequent wake-ups or periods of restlessness.

Smart Bedroom Environment Controls

Smart home technology can transform bedrooms into optimal sleep environments. Devices such as smart thermostats can regulate the temperature to maintain comfort throughout the night. Similarly, smart lighting systems can dim lights gradually to mimic the setting sun, helping to cue the body that it’s time for bed. These automated systems can be particularly beneficial in settings like assisted living Portland where they can be managed remotely to assist seniors with mobility issues.

Sleep Apps and Sound Machines

There are numerous apps designed to aid sleep by providing calming soundscapes, white noise, or guided meditations. These tools can be particularly useful for seniors who find it difficult to fall asleep or those disturbed by environmental noises. Sound machines can also play a continuous soothing background noise, which can mask disruptive sounds and create a tranquil atmosphere conducive to sleep.

Virtual Consultations with Sleep Specialists

Telemedicine has made it easier for seniors living in retirement home Portland to consult with sleep specialists without the need to travel. Through virtual appointments, they can discuss their sleep issues and receive professional advice and personalized treatment plans directly from their residence. This convenience is invaluable for seniors with mobility challenges or those who require frequent medical consultations.

Adaptive Bedding Technology

The market now offers advanced bedding solutions like smart mattresses and adjustable beds, which enhance comfort specifically tailored to an individual’s needs. These beds can adjust firmness based on sleep position and can even elevate the head or feet to reduce snoring or improve circulation, respectively, promoting better sleep.

Overall, the integration of technology into the sleep routines of seniors can significantly enhance the quality and duration of their rest. For residents of senior living Portland, these technologies not only promise better sleep but also an improved quality of life by aiding in the maintenance of physical health and mental clarity. As technology continues to evolve, it holds even greater promise for supporting the sleep health of the elderly in retirement communities.

Assisted Living at MorningStar’s Community in San Jose

Along with memory care, MorningStar at West San Jose provides assisted living with a full range of care services, programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theater, life enrichment room, fitness center and sky terrace. Delicious meals prepared under the direction of our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high ceilings, large windows, kitchenette, private heating & air conditioning, and most have a washer/dryer.   For residents’ peace of mind and safety, our suites are equipped with an emergency call system to ensure help is there if the need arises as well as a handicap-accessible bathroom.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 Care Managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

MorningStar also partners with EmpowerMe Wellness, a leader in providing therapy services to senior living communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.

At the heart of our community, and what we are most proud of, is our loving, responsive team who feel privileged to care for seniors.  Please visit our website to see what sets us apart from other assisted living in San Jose and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

No Matter How Healthy a Food is, You Should Still Pay Attention to Portion Size

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not over consume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that whole foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address the age group, gender, and activity level of the individual person.  Add to that, portion size is a critical component to losing weight especially in foods that are higher in calories.  

Also, eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including cancer, heart disease and rheumatoid arthritis.”

MorningStar at West San Jose provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritious, delicious dining service.  Contact us or visit our website to learn more about MorningStar’s senior living in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Finding an Assisted Living Community

For anyone considering a move to assisted living, choosing the right community is a big decision for families as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life. 

After you have a good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus only on senior communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an expert in elder financial consulting. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For luxury assisted living in San Jose, we encourage you to learn more MorningStar at West San Jose. MorningStar’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission statement: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Protecting Senior Hair from Chlorine and Sun Damage

For seniors living in assisted living Portland, senior living Portland, and retirement home Portland communities, enjoying outdoor activities like swimming can be a great way to stay active and social. However, exposure to chlorine and the sun can damage hair, leading to dryness, brittleness, and color fading. Here are some tips to help protect senior hair from these elements.

Understanding the Impact of Chlorine and Sun on Hair

Chlorine is a chemical commonly used in swimming pools to kill bacteria. While it keeps the water clean, it can strip the natural oils from hair, leading to dryness and damage. Prolonged exposure can also weaken the hair shaft, making it more prone to breakage. Sun exposure, particularly UV rays, can further exacerbate hair damage by causing dryness, color fading, and brittleness.

Pre-Swim Hair Care

One effective way to protect hair from chlorine is to thoroughly wet it before entering the pool. Hair is like a sponge; if it’s already saturated with clean water, it will absorb less chlorinated water. Applying a leave-in conditioner or a swim cap can provide an extra layer of protection against chlorine.

Post-Swim Hair Care

After swimming, it’s essential to rinse hair immediately with fresh water to remove chlorine. Using a gentle, moisturizing shampoo and conditioner specifically designed to combat chlorine can help restore moisture and reduce dryness. Some shampoos and conditioners are formulated with ingredients that neutralize chlorine and prevent further damage.

Sun Protection for Hair

Just as skin needs protection from the sun, so does hair. Wearing a wide-brimmed hat or using a UV-protectant spray can shield hair from harmful UV rays. These sprays create a barrier that helps prevent dryness and color fading caused by sun exposure.

Hydrating Hair Masks

Regular use of hydrating hair masks can help maintain moisture levels and repair damage caused by chlorine and sun. Ingredients like coconut oil, argan oil, and shea butter are excellent for deep conditioning and nourishing the hair. Seniors should aim to use a hair mask at least once a week for optimal results.

Choosing the Right Hair Products

Seniors should select hair care products that are sulfate-free and designed for dry or damaged hair. Products containing ingredients like keratin, aloe vera, and vitamin E can help strengthen and moisturize hair, making it more resilient to environmental stressors like chlorine and sun.

Staying Hydrated

Proper hydration is not only crucial for overall health but also for maintaining healthy hair. Drinking plenty of water helps keep hair hydrated from the inside out, reducing the risk of dryness and brittleness.

Regular Trims

Regular hair trims can help manage split ends and keep hair looking healthy. Seniors should schedule trims every six to eight weeks to maintain their hair’s condition and prevent further damage.

Consulting with a Professional

For personalized hair care advice, seniors can consult with a hair care professional or a stylist experienced with the specific needs of older adults. They can recommend tailored treatments and products to keep hair healthy and protected from chlorine and sun damage.

By taking proactive steps to protect hair from chlorine and sun damage, seniors in assisted living Portland, senior living Portland, and retirement home Portland communities can enjoy their favorite outdoor activities without compromising their hair’s health. Regular care and the right products can make a significant difference in maintaining strong, healthy, and beautiful hair.

UV Protection: Choosing the Right Sunscreen for Elderly Skin

Protecting elderly skin from harmful ultraviolet (UV) rays is crucial, especially for those living in assisted living Portland communities. Choosing the right sunscreen can prevent skin damage, reduce the risk of skin cancer, and maintain healthy skin. Here’s a guide to help seniors select the best sunscreen.

Understanding UV Rays and Their Effects

UV rays from the sun are divided into two types: UVA and UVB. UVA rays penetrate deep into the skin, causing aging and long-term damage. UVB rays affect the skin’s surface, leading to sunburns. Both types can contribute to skin cancer, making it essential to choose a sunscreen that offers broad-spectrum protection.

Key Factors in Choosing Sunscreen

Broad-Spectrum Protection

Seniors should select a sunscreen labeled “broad-spectrum,” which means it protects against both UVA and UVB rays. This comprehensive protection is essential for preventing sunburn and reducing the risk of skin cancer and premature aging.

Sun Protection Factor (SPF)

The SPF number indicates how well a sunscreen protects against UVB rays. For elderly skin, an SPF of at least 30 is recommended. Higher SPF numbers offer more protection, but no sunscreen can block 100% of UV rays. Regular application and proper usage are critical.

Water Resistance

While no sunscreen is entirely waterproof, water-resistant formulas stay effective longer when sweating or swimming. Seniors participating in outdoor activities or living in warmer climates should opt for water-resistant sunscreen to ensure continuous protection.

Choosing the Right Formula

Sunscreens come in various formulations, including lotions, creams, gels, and sprays. For elderly skin, which can be more delicate and prone to dryness, creams and lotions are often the best choices as they provide moisture. Seniors with sensitive skin should look for hypoallergenic and fragrance-free options to avoid irritation.

Application Tips for Seniors

Generous Application

Seniors should apply sunscreen generously to all exposed skin, including the face, neck, ears, and hands. It’s important to apply at least one ounce (a shot glass full) to cover the entire body adequately.

Reapplication

Sunscreen should be reapplied every two hours, or more often if swimming or sweating. Reapplication is crucial to maintain effective UV protection throughout the day.

Don’t Forget the Lips

Lips are also susceptible to sun damage. Using a lip balm with SPF 30 or higher can protect them from UV rays.

Additional Protective Measures

While sunscreen is essential, additional protective measures can enhance UV protection. Wearing wide-brimmed hats, UV-blocking sunglasses, and protective clothing can further shield elderly skin from harmful rays. Seeking shade, especially during peak sun hours (10 a.m. to 4 p.m.), can also reduce UV exposure.

Regular Skin Checks

Regular skin checks are important for early detection of skin changes or abnormalities. Seniors should examine their skin monthly and consult healthcare professionals for annual skin exams. Facilities like assisted living Portland can provide support and resources for regular skin care and protection.

Choosing the right sunscreen and incorporating additional protective measures can significantly enhance skin health for seniors. With proper UV protection, residents of senior living Portland, assisted living Portland, and retirement home Portland communities can enjoy outdoor activities while maintaining healthy, protected skin.

Incorporating Music Therapy into Daily Routines for Seniors with Depression

Music therapy has emerged as a powerful tool for enhancing mental and emotional well-being, especially among seniors. For those living in senior living Portland communities, incorporating music therapy into daily routines can significantly alleviate symptoms of depression and improve overall quality of life.

The Benefits of Music Therapy for Seniors

Music therapy involves using music to address physical, emotional, cognitive, and social needs. It can be particularly beneficial for seniors, as it helps stimulate the brain, evoke emotions, and foster connections with others. For seniors experiencing depression, music therapy offers a non-invasive and enjoyable way to manage their symptoms.

Reducing Symptoms of Depression

Listening to or participating in music activities can reduce feelings of depression and anxiety. Music has the power to evoke positive emotions and memories, which can help lift the mood and provide a sense of comfort and joy. Seniors can benefit from group music sessions, sing-alongs, or simply listening to their favorite tunes.

Enhancing Cognitive Function

Music therapy can also improve cognitive function in seniors. Engaging with music, whether by playing an instrument or singing, helps stimulate the brain and enhances memory and attention. This is particularly beneficial for seniors in senior living Portland who may be dealing with cognitive decline or dementia. Regular music therapy sessions can help maintain cognitive abilities and improve mental clarity.

Creating Social Connections

One of the significant advantages of music therapy is its ability to bring people together. Group music activities foster social interactions, which are crucial for mental health and well-being. For seniors participating in music therapy sessions can help them build friendships and feel more connected to their community, reducing feelings of loneliness and isolation.

Incorporating Music Therapy into Daily Routines

There are several ways to incorporate music therapy into the daily routines of seniors:

Scheduled Music Sessions

Communities like assisted living Portland can schedule regular music therapy sessions, either led by a professional music therapist or facilitated by staff. These sessions can include group singing, playing instruments, or listening to various genres of music.

Personalized Music Playlists

Creating personalized playlists for seniors can have a profound impact on their emotional well-being. Caregivers in senior living Portland can work with residents to compile playlists of their favorite songs, which they can listen to during the day to boost their mood and provide comfort.

Interactive Music Activities

Engaging seniors in interactive music activities, such as drumming circles or dance sessions, can make music therapy more dynamic and enjoyable. These activities not only provide emotional benefits but also encourage physical movement, which is essential for maintaining physical health.

Family Involvement

Encouraging family members to participate in music therapy sessions can strengthen bonds and provide additional emotional support. Families visiting residents can join in on music activities, creating joyful and memorable experiences for their loved ones.

In conclusion, incorporating music therapy into the daily routines of seniors can have a profound impact on their mental and emotional well-being. By reducing symptoms of depression, enhancing cognitive function, and fostering social connections, music therapy offers a holistic approach to improving the quality of life for seniors in retirement home Portland communities.

How Blueberries Can Improve Brain Function and Vision in Seniors

Blueberries are often hailed as a superfood, and for good reason. Packed with antioxidants and essential nutrients, they offer numerous health benefits, particularly for seniors. Consuming blueberries regularly can significantly enhance brain function and vision, making them an excellent addition to the diet of those living in senior living Portland communities.

Cognitive Benefits of Blueberries

Blueberries are rich in flavonoids, which have been shown to improve cognitive function. These natural compounds help reduce oxidative stress and inflammation, both of which are linked to brain aging and neurodegenerative diseases. Studies suggest that regular consumption of blueberries can delay cognitive decline and improve memory, making them beneficial for seniors in senior communities.

Enhancing Memory and Learning

The antioxidants in blueberries help protect the brain from oxidative damage and boost neural communication. This can lead to improved memory and learning abilities, which are crucial for maintaining independence and quality of life in senior living Portland. Including blueberries in the diet can help seniors stay mentally sharp and engaged in their daily activities.

Reducing the Risk of Dementia

Flavonoids in blueberries also play a role in reducing the risk of dementia. Research indicates that these compounds can enhance brain function and slow the progression of age-related cognitive decline. Seniors can benefit from adding blueberries to their diet as a preventative measure against dementia and other cognitive impairments.

Vision Health Benefits

In addition to cognitive benefits, blueberries also promote eye health. They are rich in vitamins A, C, and E, as well as antioxidants like lutein and zeaxanthin, which are known to improve vision and protect against age-related macular degeneration (AMD). Seniors in assisted living Portland can enjoy better vision and eye health by incorporating blueberries into their diet.

Protecting Against Macular Degeneration

Age-related macular degeneration is a leading cause of vision loss in seniors. The antioxidants in blueberries help protect the retina from oxidative damage, reducing the risk of developing AMD. Regular consumption of blueberries can help seniors maintain their vision and independence, which is essential for a high quality of life.

Improving Night Vision

Blueberries also contain compounds that can improve night vision and reduce eye strain. This is particularly beneficial for seniors who may struggle with vision issues in low-light conditions. By including blueberries in their diet, residents can enhance their ability to see clearly at night and perform daily tasks with greater ease.

Incorporating Blueberries into the Diet

There are many ways to incorporate blueberries into a senior’s diet. They can be added to cereals, yogurt, smoothies, or enjoyed as a snack on their own. For seniors caregivers can help by preparing meals and snacks that include blueberries, ensuring that residents receive the cognitive and vision health benefits of this superfood.

In conclusion, blueberries are a powerful superfood that can significantly improve brain function and vision in seniors. By incorporating blueberries into their diet, residents in senior living Portland, and retirement home Portland can enjoy enhanced cognitive abilities and better eye health, leading to a higher quality of life and greater independence.