The Benefits of Regular Check-ups for Seniors in Retirement Homes

October 20, 2023 by MorningStar Senior Living in Retirement Home

Regular trips to your doctor are always important. For seniors, visiting a healthcare provider is even more necessary. Diseases like arthritis, heart disease, and diabetes are common concerns for seniors. These health issues are more prevalent with age. Often, seniors do not know they are ill until a disease has progressed into dangerous territory. Regular checkups with a doctor encourage healthy senior living. Find out how seniors can benefit and stay healthy by exploring the best clinical services for senior living Portland has to offer.

Rounding Physicians

In most retirement communities there are rounding physicians who offer residents wellness exams by appointment. These medical providers include MDs, PAs and ARNPs as well as specialists in dentistry, podiatry, and wound care. Discover the numerous advantages of senior living Portland has to offer, from top-notch healthcare services to vibrant community activities.

Successful Aging

At MorningStar, we define wellness as a comprehensive, holistic strength. Whether in clinical matters or life enrichment, we see wellness as a dynamic process of change and growth that optimizes every aspect of a resident’s life. This is why you will find the most trusted senior living Portland can offer. You can experience successful aging in our retirement homes due to healthcare initiatives and support.

Medication Management

If a senior finds themself ill or battling a difficult disease like arthritis or diabetes, MorningStar senior living communities offer medication management. This type of health care provides trusted support for seniors and their families. Medication management includes ordering and supervising the administration of medication.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.

Aging in Place – Factors to Consider

October 20, 2023 by MorningStar Senior Living in Memory Care

To safely age in place, seniors need to be somewhere that supports their independence, health, and security whether it is their own home or a senior community designed to promote their needs. The decision on where and how a person lives depends on a variety of factors including any physical conditions limiting their mobility. Another thing affecting a person’s well-being is dealing with a disease such as Alzheimer’s or another type of dementia.

It is beneficial to evaluate your current home to see if it will work for you in the future; or would your needs be better served somewhere like an assisted living community? If you have mobility issues and your present living situation requires modifications to make it safe, keep in mind those changes can be expensive as well as affect the value of the home when you do sell. Problem areas include stairs, narrow doorways and poorly lit areas that increase the risk of a dangerous fall.

Additionally, if you live alone, how far away are family members or friends you can count on if you need help. Are you comfortable with an in-home service to assist you with tasks that are difficult to do on your own such as bathing or preparing food?

Other important considerations of aging in place include the upkeep of a home. Are you responsible for the maintenance inside and out? Also, do you still drive, and how far away is shopping and your medical care?

If you do have chronic health conditions, it makes sense to plan for changing needs. In some cases, a person may choose to move into an assisted living community even if they currently do not need help with the ADLs (activities of daily living). This way they are already familiar with the residents and staff and have the peace of mind knowing help will be there when they need it. If you live in or around the San Jose area, we encourage you to learn more about MorningStar at West San Jose, a new senior living community offering assisted living and memory care.

Our contemporary 4-story building is designed from the ground up to accommodate residents in beautiful surroundings. Services include help with the ADLs; all-day, restaurant-style dining; resort-style amenities; wellness programs, activities and built-in companionship. For seniors with Alzheimer’s and other types of memory loss, the Reflections Neighborhood provides safety, security, people and programs to help preserve the person’s dignity and self-worth. Please contact us to ask about availability and to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us to discover why MorningStar at West San Jose is a great place to call home.

Healthy Eating Options for Seniors in Assisted Living

October 18, 2023 by MorningStar Senior Living in Assisted Living

We all know that making healthy food options benefits our bodies, but did you know our food choices impact our brain health, too? Seniors need to spend extra care making healthy food choices. When an elderly family member struggles with cognitive decline, they may be unable to make these choices themselves.

So far, no scientific evidence exists that certain foods can prevent Alzheimer’s disease or age-related cognitive decline. However, caring for your brain health through your diet is still essential. MorningStar at Laurelhurst offers Assisted living options that encourage healthy eating in their “BrainWise” program.

Live a Healthy Life in Assisted Living

It’s easy to make healthy eating choices at MorningStar Retirement Communities. Our assisted living dining experience is inspired by the belief that diet is the centerpiece of personal wellness. Food is a healing medicine unlike any other. “BrainWise” is a lifestyle at MorningStar where we prioritize using ingredients known to support brain health. Superfoods, like acai berries, Omega 3 fats, dark chocolate, and dark greens, supply your brain with vitamin K, anti-inflammatory properties, and antioxidants.

Our brains utilize fats to work properly. Natural fats found in SuperFoods are proven to nourish, protect, and enhance the performance of our brain cells. Next time you’re dining with our executive chefs in assisted living at MorningStar, ask for the salmon, avocado toast, or a salad made with olive oil dressing and nuts. These ingredients are high in natural fats that encourage brain health and are abundant in our “BrainWise” program at MorningStar.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

Choosing an Assisted Living Community

October 18, 2023 by MorningStar Senior Living in Assisted Living

According to the US Census Bureau’s statistics, there were an estimated 56 million adults ages 65 years and older, accounting for approximately 16.8% of the nation's population as of 2021. An aging population means the number of seniors who require help with the ADLs (activities of daily living) will continue to grow as will the necessity for assisted living communities to address those needs.

The National Center for Assisted Living, a non-profit organization representing assisted living facilities across the country, explains, "Assisted living is part of a continuum of long-term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”

So how do you decide the best fit for yourself or a loved one when it comes to an assisted living community? Experts say begin by researching who regulates assisted living in your state and the type of regulations in place. Then begin looking at individual homes. The most important thing is to ensure the home provides the level of care you or your loved one needs now and will need over the next several years as you don’t want to have to make another move in a couple of years.

Affordability is another consideration. Consulting with an elder care attorney can be helpful in exploring creative ways to pay for assisted living. Also, you will want a location convenient for family and friends, and for getting to doctor’s appointments, shopping and more.

Finally, consider the amenities and activities. Does the community have inviting common areas for visitors? What type of onsite amenities would you desire? A salon, theater or chapel? Are the activities or hobbies you enjoy such as crafting or bridge available?

At MorningStar at West San Jose, we offer assisted living along with memory care. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Please visit our website to learn more about luxury senior living in San Jose, CA.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us to discover why MorningStar at West San Jose is a great place to call home.

How Assisted Living Eases Caregiver Stress

October 16, 2023 by MorningStar Senior Living in Assisted Living

It can be emotionally taxing to provide assisted living support to a loved one or spouse. It’s essential to prioritize self-care to support your loved one or parent struggling with memory loss or immobility. Assisted living eases caregiver stress by providing a community equipped to care for seniors. Assisted living communities are designed for the proper safety of seniors and are staffed with caregivers who are knowledgeable about medication management and help with everyday tasks, chores, and errands.

Below we will outline the many advantages to senior living communities and how assisted living eases caregiver stress.

Proper Safety

To reiterate, assisted living communities are designed with proper safety measures in mind. MorningStar provides senior living that is wheelchair and cane accessible. These retirement homes are designed with easily accessible living arrangements and community spaces. Cameras, safety locks, and 24/7 caregivers keep seniors safe and provide families and loved ones with peace of mind.

Medication Management

Many seniors are not organized with their medication routine, especially if they have multiple medications stored in different locations throughout the house. Seniors are also known to hoard old, outdated prescriptions which can be dangerous. Caregivers at home can forget the times in which they have administered their medications which can cause daily anxiety. Assisted living homes provide medication management with strict and organized schedules which will keep your loved one safe and in good health.

Respite Care

MorningStar Assisted Living understands caregivers need periodic breaks to recharge. Respite care services offer temporary relief by providing professional care for your loved ones. It’s an opportunity to rest, rejuvenate, and engage in activities that nurture your well-being. By incorporating respite care into your assisted living routine, you can manage stress effectively and maintain your health while knowing your loved one is cared for.

Find Your New Assisted Living Home Today

Contact us to learn more about MorningStar’s retirement homes and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

Navigating Social Isolation in Seniors

October 16, 2023 by MorningStar Senior Living in retirement communities

It is difficult to recognize the loneliness seniors experience. In our minds, we may believe seniors can experience the world as easily as many of us. However, significant lifestyle changes occur as we age, which leads seniors to withdraw. In communities that need more senior support, overall happiness diminishes. Senior Living Communities combat social isolation in seniors by creating active neighborhoods with easily accessible amenities.

Social isolation has a significant impact on the health of seniors. According to the World Health Organization, the effect of social isolation and loneliness on mortality has been compared to that of other well-established risk factors for mortality, such as smoking, obesity, and physical inactivity.

Understanding the Causes of Social Isolation

Many circumstances surrounding aging may cause once-active seniors to seclude themselves. Such as,

The death of a loved one or spouse
Living far from family or friends
Lack of access to transportation or walkable areas
Chronic Health Conditions
Lack of senior support in their community

Senior Living Communities Combat Senior Isolation

Senior living communities create active and all-inclusive neighborhoods for seniors. Residents in a retirement community have more significant opportunities to socialize with their community through shared activities and promoted events. Seniors who no longer drive benefit from a walkable neighborhood that makes it easy to access shopping, dining, and personal care. You can find all-inclusive senior care in Portland at MorningStar at Laurelhurst, which offers various engaging activities and chances to make life-changing friendships.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

Adult Children Can Become Overprotective of Parents

October 16, 2023 by MorningStar Senior Living in Assisted Living

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement.

Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured.

If you are exploring assisted living communities, MorningStar at West San Jose is one you should put on the top of your list. Scheduled to open in late 2023, our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Please contact us for more information about senior living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in San Jose, CA.

Senior Friendly Home Modifications for Safety and Comfort

October 13, 2023 by MorningStar Senior Living in Assisted Living

If your senior parent or elderly loved one is living at home, chances are you are aware of safety concerns. If your parents are struggling with memory loss or in need of assisted living, providing an adequate amount of care at your home may be difficult. Unfortunately, there are hidden risks in our home for seniors in need of memory care. Our homes, while full of love, are not built with assisted living in mind.

Stairs, steps, dangerous furniture, clutter, tight spaces, and poor lighting can all cause accidents or falls for seniors in need of assisted living. Senior living homes build their communities with these issues in mind. While it may be difficult to think of your loved one anywhere but home, it may be worth considering if safety is at the forefront of your mind. Until you can find a senior living community near you, here are some senior-friendly home modifications for safety and comfort.

First Floor Living Only

If your parent or loved one is living in your two-story home, it is a wise idea to relocate their living quarters to the first floor only. Navigating stairs daily increases the risk of an accident or fall to occur. By living on the first floor, seniors can access the things they need easily. Depending on the floor plan of your home, the first floor is likely the best living arrangement for seniors who require assisted living care.

Declutter

While you don’t have control over the size of the home you own, you do have control over what is inside. Minimizing clutter, furniture, and overall items in the home will aid in your parent or loved one’s navigation and lower risks for falls or trips. Be mindful of rugs, large furniture, and messes caused by children or pets.

Safety Systems

If your parent or loved one will be living on the first floor of your home due to accessibility, it is likely you will need to consider safety systems that inhibit unwanted behaviors that may cause them harm. Installing systems to keep outside doors locked at night will prevent seniors from leaving their homes alone. Seniors shouldn’t feel trapped. Be sure to only utilize these methods if absolutely necessary for safety.

Find Your New Assisted Living Home Today

The Benefits of Gentle Exercising for Seniors

October 13, 2023 by MorningStar Senior Living in Senior Living

Exercise is essential to keep seniors healthy in retirement. Regular exercise provides a variety of physical, mental, and emotional benefits for seniors in assisted living. Senior living that offers a modern fitness center and pool for residents encourages a healthy and full life for seniors. Regular exercise can help seniors maintain their muscle strength and mobility, which can help them stay independent and active. Exercise can also help seniors maintain a healthy weight, reduce their risk of chronic diseases, and even improve their mood.

MorningStar at Laurelhurst is a senior living community that offers a fitness center with a variety of equipment. At this senior living community, you can find high-intensity machines such as treadmills, weight machines, and stationary bikes that are safe for seniors. These workouts are great, but gentle exercise is just as beneficial for seniors who experience physical difficulties.

What is Gentle Exercise?

Gentle exercise, or low-impact exercise, includes a range of chair yoga, stretching, walking, and mobility exercises. Being healthy and active doesn’t have to include pushing your body to its limit. Sometimes, all seniors need to be active is intentional stretching and regular movement.

Explore Healthy Senior Living at MorningStar

Our senior living community at MorningStar comes equipped with activity planners called the Life Enrichment Team. Our team creates a range of classes, such as yoga and water aerobics, to help our residents stay active and healthy during their time in retirement. Residents at MorningStar at Laurelhurst enjoy a senior living community in Portland surrounded by tree-lined residential living, Laurelhurst Park, and Grant Park.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

Welcome Home to MorningStar at West San Jose

October 13, 2023 by MorningStar Senior Living in Assisted Living

Rather than diminish a senior’s life, assisted living communities such as MorningStar at West San Jose help to improve quality of life for residents in a variety of ways. Along with providing the daily care services residents need to maintain their independence, we provide on-going support to ensure their safety, comfort and continued personal growth. For our residents’ families, they get peace of mind knowing their loved one is being well-cared for.

Another benefit of MorningStar’s assisted living is the healthy dining that allows residents to self-manage a variety of dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian or low fat. Additionally, our medication care management services see to it that residents’ medications are ordered, delivered and dispensed in a meticulous, timely fashion. Services also include housekeeping, laundry, transportation and more.

Moreover, as the CDC reports that each year about 3 million older people are treated in emergency departments for fall injuries, residents at MorningStar feel comforted knowing that help is just the push of a button away as all suites are equipped with a 24-hour emergency call system. In addition, all bathrooms are handicap-accessible and equipped with grab bars.

Along with assisted living, families trust MorningStar to compassionately care for their loved ones suffering from Alzheimer’s disease and other forms of dementia. Our memory care techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value. Our team understands the unique needs of each resident and delivers that care with kindness and thoughtfulness.

Our beautiful community, scheduled to open soon, offers a state-of-the-art design including a rooftop terrace spanning over 10,000 square feet. We are convenient to medical facilities, shopping, and restaurants as well as other services. Please contact us for more information and to set up a tour. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Many Seniors are Making the Move Into Independent Living Communities

October 11, 2023 by MorningStar Senior Living in Independent Living

Did you know more and more older adults are making the choice to move into senior living communities? Seniors are embracing the idea of giving up home maintenance and spending more time doing what they love best, including being able to travel without worry. Independent living communities offer private apartments designed to meet residents’ needs along with common areas ideal for sitting and relaxing with friends and dining rooms offering delicious restaurant-style meals.

Another reason many seniors are choosing independent living communities is the appeal of living among like-minded people of the same age. Socializing is important to our wellbeing and isolation can lead to depression or worsen health problems. For seniors who no longer work and/or have stopped or limited their driving, it can get more and more difficult to maintain normal social interactions. Community living offers easy opportunities for residents to meet new friends or engage in social activities and special events.

At communities such as MorningStar of Idaho Falls, we offer on-site amenities such as a bistro, fitness room, library, theater and billiards and game room as well as transportation services. We also bring in live entertainment and host special events throughout the year. Wellness activities include exercise classes, life enrichment classes and more. We also know security is important to peace of mind, and community living gives that to seniors and their families. And in case you were wondering, MorningStar is pet friendly.

Furthermore, while our operating license does not permit us to extend care to those in our independent living neighborhood, we can arrange for home health agencies to serve you if the need arises. In addition, you will get priority placement to transfer to an assisted living or memory care suite, depending on availability. Please contact us for more information about our cottages and suites for independent living.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Practice Yoga for Your Body and Your Mind

October 09, 2023 by MorningStar Senior Living in Senior Living

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety.

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga.

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.

At MorningStar of Idaho Falls, our vibrant 55+ community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. We are committed to providing the best senior living in the area, which includes exemplary service to our residents to ensure their utmost comfort, wellbeing and safety. For more information, please contact us or visit our website. Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. Please contact us or visit our website for more information.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Being a Caregiver for an Elderly Parent Can Be Stressful

October 06, 2023 by MorningStar Senior Living in Assisted Living

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.

Assisted living communities like MorningStar at West San Jose offer residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At MorningStar at West San Jose, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person’s medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

MorningStar’s stylish suites come in a range of floor plans and configurations and each has a handicap-accessible bathroom and emergency call system. Amenities include a bistro, fitness center, salon, underground parking, game room, theatre, sky terrace and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle.

Services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy. Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information about luxury assisted living in San Jose, CA please visit our website.

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Make Your Senior Years Healthy Ones

October 04, 2023 by MorningStar Senior Living in Memory Care

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes.

Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar at West San Jose, our new community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 69 suites and our distinct Reflections Neighborhood provides 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

MorningStar at West San Jose’s Residents Enjoy Luxury Amenities

October 02, 2023 by MorningStar Senior Living in Senior Living

A move to senior living can mean a lot of changes for a person. Our job at the new MorningStar at West San Jose is to make sure that experience is full of positive changes. One of the things we feel showcases our home is an outstanding food service, which is under the direction of our own Executive Chef.

As an assisted living resident, you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. You will also enjoy all-day, restaurant-style dining in our beautifully designed, relaxing dining rooms. For those times you wish to have an intimate dinner with friends or family, go ahead and reserve our private dining room.

Our Chef is specifically trained in culinary skills and menu creations that appeal to seniors and knows how to modify recipes to accommodate food sensitivities and allergies as well as changing needs. A variety of nutritional choices allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.” These include items like acai berries, Omega 3 fats, dark chocolate and dark greens.

Along with five-star dining, other amenities include a sky terrace, life enrichment room, fitness center, and a full-service salon. We also offer a bistro, as well as a theatre, game room and more. And when you need to see your doctor or run an errand, we have scheduled transportation.

While under our roof, residents have the opportunity to meet new friends and join a variety of programs and activities that enhance and support mental, physical, spiritual and social well-being. You will also have a team of dedicated, compassionate caregivers with a felt calling to serve who will go out of their way to meet your needs, even your unexpressed ones. Please visit our website to learn what sets our community apart from other senior living communities and why MorningStar is such a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Gift Guide for Those with Memory Impairment

September 29, 2023 by MorningStar Senior Living in Memory Care

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is suffering from dementia. Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.

Many ideas for someone with Alzheimer’s or dementia include personalized gifts. One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph. This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation. Many companies offer such books, and prices typically vary with the number of photos and recording time available.

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together. To ease stress or agitation, you may want to consider getting them a fiddle muff. A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation.

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet. On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials. Many of the blankets have surprisingly sharp images and can be machined, washed and dried.

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help. Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.

At MorningStar at West San Jose, our goal is to provide the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible. Each resident receives an individualized care plan and participants in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: store.best-alzheimers-products.com/alzheimers-dementia-gift-ideas/alzheimers-gift-guide.html

Find Senior Perks at this New Assisted Living Community in Portland

September 29, 2023 by MorningStar Senior Living in Assisted Living

A brand new retirement community in Portland has opened under the highly esteemed MorningStar Senior Living. Known for its excellent assisted living care, modern amenities, and executive chefs, MorningStar at Laurelhurst offers its senior community more than just top-notch living options.

Residents at MorningStar Senior Living in Portland will enjoy the serenity of tree-lined residential streets and close proximity to shopping centers, Providence Portland Medical Center, and phenomenal green natural areas like Laurelhurst Park and Grant Park in Oregon.

Assisted Living Designed For Carefree Retirement Years

Located in one of the most idyllic Portland neighborhoods, MorningStar at Laurelhurst features contemporary design elements throughout the community, its interior inspired by the vintage homes, lush greenery, and eclectic vibes of the Laurelhurst District. Elevated outdoor courtyards provide an opportunity to connect with nature, as do expansive floor-to-ceiling windows that fill the space with light.

There are many perks to living near and around nature. Access to maintained natural areas encourages relaxation and promotes overall happiness. The parks near MorningStar are a great place to share a walk with a loved one or enjoy a picnic with family members.

The Assisted Living Perks of MorningStar at Laurelhurst

Assisted living residents receive daily support with activities to help maintain their independence. Services include 24/7 care managers, medication management, access to licensed nurses, and much more. Luxury amenities, hospitality services, and wellness programs offer an ideal environment to nurture new interests and hobbies to address personal needs. With new SafelyYou technology, we can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. Ask our Wellness Director about the use of SafelyYou for your loved one.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

MorningStar’s Memory Care in San Jose

September 27, 2023 by MorningStar Senior Living in Memory Care

When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Is an Assisted Living Facility Right For Your Senior Loved One

September 27, 2023 by MorningStar Senior Living in Assisted Living

Our bodies slow down more as we age. It is likely normal if you’ve noticed your elderly parent or senior loved one taking a little longer to complete tasks. However, there is a call for concern if a senior has been forgetting to care for themselves or their home.

Assisted Living offers seniors a chance to live independently under supervision and the best senior care. If you are currently struggling to provide the care your loved one needs, MorningStar Senior Living offers trusted assisted living options within an active retirement community near you.

What is Assisted Living?

Assisted living offers seniors the same amenities, luxuries, and group involvement as an independent retirement community but with a little extra care and supervision. Simply put, assisted living communities help with the activities of daily living, medication, and socialization. Assisted Living is designed with the individual in mind. At MorningStar Senior Living, we pride ourselves on offering active assisted living options built on independence, trust, and safety. Our retirement communities take retirement seriously.

How can you tell whether Assisted living is right for your senior parent or loved one?

It is easy for us to be in denial about our parent or loved one’s need for assisted living. If you notice your parent struggling to maintain chores, complete errands by themselves, or care for their overall health, this may be a sign to consider assisted living options near you. At MorningStar, we provide a maintenance-free lifestyle, allowing them to enjoy their time without the burdens of homeownership.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

MorningStar’s Memory Care in San Jose

September 27, 2023 by MorningStar Senior Living in Memory Care

At the new MorningStar at West San Jose we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Distinct from our assisted living area, the Reflections Neighborhood is designed to allow residents the freedom to explore their expansive surroundings safely and easily. In addition, we are proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.

When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.