Retirement is the Time to Start Something New

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new, and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Idaho Falls may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about retirement communities.

MorningStar Senior Living of Idaho Falls represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Certain Foods May Help Forgetfulness Many Seniors Experience

Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20 year period. Data was extracted from over 100,000 men and women with an average age of 73.  

The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower amount of flavonoid-enriched foods.  

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar of Idaho Falls is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. Our beautiful cottages and suites range in size with one-bedroom and two-bedroom options.  Suites feature maple shaker cabinets, 9-foot ceilings and large windows.  In addition, residents of the cottages enjoy a fireplace and one-car garage. For exceptional independent living, assisted living or memory care seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Idaho Falls.

Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html  

Looking for Assisted Living in Idaho Falls?

Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar of Idaho Falls has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in Idaho Falls will bring up quite a few hits so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities. 

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At MorningStar, our online virtual assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.

MorningStar of Idaho Falls offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar Senior Living of Idaho Falls represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

It Might be Time to Move a Parent to Assisted Living if You Notice These Signs

To keep it simple, it’s time to consider moving to Assisted Living when the transition will ease the stress of either the senior’s life or the caregiver’s life. Assisted Living is the best choice if your parent or spouse needs more personal care than they can currently get (or afford) in the home or in an Independent Living community. If your loved one has been struggling with any of these following activities, it’s probably time to discuss transitioning to an assisted living facility. 

Accidents such as falls, bruises, and shallow cuts are common in old age and may not necessarily be cause for alarm. However, if your loved one is experiencing falls more frequently or needing medical attention due to deep cuts or other accidents, they may need closer supervision or new living arrangements to help manage their safety. Perhaps their current home isn’t equipped for them to get safely about in the home. 

How are your loved one’s eating habits? If you’ve noticed a drastic change in their body weight in a short amount of time, it may be necessary to oversee their mealtimes. You should check your loved one’s fridge and cupboard often to check for spoiled food. If you notice a lack of food altogether, they may be having a hard time getting to the grocery store on their own or may be forgetting to eat. Malnutrition is a serious cause to schedule a check in with a doctor and then consider other living arrangements to make sure your loved one is eating. 

If you notice daily chores not being completed or a sudden change in personal hygiene, you may want to check in with your loved one and inquire about the sudden changes. Seniors often need extra help completing tasks with age. Retirement and assisted living communities offer care options that are wider than ever before in history. MorningStar Senior Living of Parker offers Assisted Living with support at various levels of daily living. Around-the-clock Care Managers are on site and at the ready to ensure your comfort and safety as they meet your expressed (and unexpressed) needs. 

Contact us to learn more about MorningStar’s assisted living and senior living in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

CEO of MorningStar Discusses His Commitment to Religiously Based Senior Care

“I had a dream to start a senior housing company that was defined by the human touch. I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” 

MorningStar’s founder and CEO, Ken Jaeger, has had 15 years of executive leadership experience and thoughtful observation of the senior housing industry. Jaeger’s dream senior housing community focuses on the power of relationships. Jaeger designed a three-pillared mission upon which MorningStar remains grounded. Set to open in December 2022, MorningStar at Laurelhurst Retirement Home and Assisted Living community in Portland, Oregon, is built to reflect these pillars for which Ken Jaeger established his bold brand of senior living rooted in Judeo-Christian principles.

MorningStar at Laurelhurst is a retirement community with a strong commitment to moral values and ethics. Within Ken Jaeger's three-pillar mission, MorningStar’s business practices focus on honoring God within their care and relationships. We emphasize the value of all seniors as gifted and contributing individuals and we invest in our team's ability to serve well. We commit to creating a community that promotes a healthy, engaged lifestyle while providing security and independence. We retain employees who use creative minds and compassionate hearts to serve residents with the best senior care. 

Since our first privileged year of service, the deep and lasting impression we want to make is this: We are a radically relational, senior-loving home where residents are seen as heroes. By weaving all the threads of a better story, by knowing our purpose is greater than any one of us, MorningStar is resolved to elevate the world of business and leave a legacy of benevolence and changed lives.

Contact us to earn more about MorningStar’s values and ethics within assisted living in Portland. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Portland.  

The unique mission statement of MorningStar of Laurelhurst, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Portland, Oregon.

Medication Management in Assisted Living Facilities is Life-Saving

If your elderly parent or loved one is taking several medications, healthcare providers say it is a good idea to check their medication management. It’s not uncommon for adults 55 and over to take multiple medications, vitamins, and supplements to manage a wide array of symptoms and health conditions. However, the more pills seniors take, the greater the risk for medication mix-ups. Medication management in senior living is an important preventive measure to avoid serious health hazards for seniors that could even be fatal. 

The Centers for Disease Control and Prevention, CDC, report approximately 350,000 people are hospitalized each year due to adverse, or harmful drug events. Doctors acknowledge it can be confusing for seniors to keep track of the daily dosages of their medications. Remembering special instructions for drugs, such as to take with or without food or at a specific time of day, can also be hard for seniors to keep up with. If a senior struggles with memory loss or Alzheimer's, the risk of improper medication consumption increases. 

An elder may not be organized with their medication routine if they have multiple medications stored in different locations throughout the house. If they are also hoarding old, outdated prescriptions and forgetting the times in which they have taken their medication, it may be time to consider better medication management through a form of assisted living to keep your loved one safe and in good health. 

MorningStar at Laurelhurst is a senior living and retirement home in Portland, Oregon, that opens in December 2022. Our assisted living in Portland offers residents an array of support in their daily activities while advocating for their safety and independence. Services in our retirement home include 24/7 care managers, access to licensed nurses, and an emphasis on medication management. Proper documentation and scheduling of our residents' medication avoids harmful and even fatal drug events. 

Contact us to earn more about MorningStar’s amenities and assisted living in Portland. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other assisted living facilities in Portland.  

The unique mission statement of MorningStar of Laurelhurst, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Portland, Oregon.

How to Build Lasting Friendships in Assisted Living

Staying social and participating in activities and events keeps seniors fulfilled and encourages healthy lifestyles. However, seniors may fall into the habit of doing the same things with the same people, or with their family members. Living at home, or participating in a reclusive lifestyle, limits a senior’s social circle and exploration. Moving to a senior living community should be seen as a great opportunity to make new friends with those who are living through the same phase of life. However, the idea of making new friends may bring up anxiety for seniors who have become accustomed to a certain way of living or who are experiencing mild memory loss. Here are some tips for creating lasting friendships within assisted living. 

Nowadays, modern senior living facilities offer a wide array of activities for seniors to participate in as a group. Keep an open mind and explore what your community has to offer. By going to the activities you enjoy, you’ll meet people who share your same interests. Hanging out in common areas is a great way to meet residents that have been there a while and can offer some advice and give you some quirky community news. MorningStar of Parker has over 40 community common areas and amenities. Some popular ones for friendly get-togethers are the on-campus coffee shop with barista, the outdoor dining decks equipped with a fire pit, and outdoor strolling paths through lush landscaping. 

MorningStar of Parker is a luxury, award winning senior living Community in Colorado. Since 2012, when MorningStar of Parker first opened assisted living and memory care in Parker, they have dedicated themselves to offering residents the finest care within a genuine family atmosphere. Their community offers 45 assisted living suites as studio, one-bedroom and two-bedroom floor plans on two levels with a myriad of activities and amenities that are sure to get seniors out of their shells. 

Contact us to learn more about MorningStar’s assisted living and senior living in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar of Arvada, “to honor, to serve, to invest,” sets us apart from other retirement communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

This Assisted Living is Specially Designed for Carefree Retirement Years

"Outdated," "gray," and "isolating" are often words that come to mind when you think of retirement homes. These images are myths nowadays, as senior living in Portland is becoming more modernized with a focus on relaxation and comfort. Located in one of the most idyllic Portland neighborhoods, MorningStar at Laurelhurst features contemporary design elements throughout the community. Our interior is inspired by the vintage homes, lush greenery, and eclectic vibes of the Laurelhurst District. 

MorningStar communities are found across the Western US and have proudly earned a reputation for “casting a new light” on senior living. Opening in December 2022, MorningStar at Laurelhurst is a retirement home in Portland, Oregon, that focuses on elements of independence within assisted living. 

Assisted living residents who require support in daily activities have access to 24/7 care managers, medication management, licensed nurses, and more. MorningStar Senior Living in Portland assesses each resident's needs upon consultation and reviews them as their stay continues. Luxury amenities and hospitality services such as weekly laundry care, housekeeping, and all-day restaurant-style dining are just a few of the amenities that aid our assisted living seniors while our wellness programs offer an ideal environment to nurture new interests and hobbies to encourage independence and growth. 

In terms of modernization, our retirement home in Portland includes an elevated outdoor courtyard that provides an opportunity to appreciate the surrounding nature of Oregon. MorningStar at Laurelhurst includes expansive floor-to-ceiling windows that fill the space with natural light and beauty. On the inside, our community amenities range from a spa bath, salon, club rooms, a fitness center, and much more! 

Our community is located in the historic Laurelhurst district where long-time residents can continue to live comfortably in familiar surroundings or near loved ones. MorningStar's 5-story, 146,000 square feet building offers 83 assisted living suites and 32 suites devoted to the care of those with Alzheimer's and other dementia-related diseases.

Contact us to earn more about MorningStar’s amenities and assisted living in Portland. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other assisted living facilities in Portland.  

The unique mission statement of MorningStar of Laurelhurst, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Portland, Oregon.

Learn More About MorningStar of Idaho Falls

Now may be a great time to seriously think about a move into independent or assisted living. Fall is right around the corner and who wants to worry about raking leaves, snow removal and whether the roof will need replacement next year. Retirement communities like MorningStar of Idaho Falls take care of all the maintenance, both inside and outside, freeing you up to do the things you love. Even traveling is easier as you no longer have to worry about what is going on back home.  

Each of our 12 cottages and 87 private suites for independent living are smartly designed to maximize space and come with high-end finishes, full kitchen, high ceilings, patio or balcony, and other modern amenities.  For peace of mind, they are equipped with fully handicap-accessible bathrooms, emergency call systems, dedicated heating and air conditioning systems, and basic cable TV, Internet and other utilities.  Cottages also include a fireplace and one-car garage. Weekly housekeeping and laundry services are another means to a carefree retirement. 

For those needing help with the activities of daily living, we also offer 66 suites for assistant living.  Residents receive the daily care they need to help them stay independent and include 24-hour caregivers, access to a licensed nurse and medication management among other services. Scheduled transportation is provided to doctors’ appointments, shopping and other places of interest. 

With a focus on community and wellness, residents enjoy five-star meals prepared under the direction of our Executive Chef and served restaurant-style in our beautiful dining room.  In addition, we offer spacious common areas including a library, bistro, theater, billiards and game room, strolling paths and raised garden beds. Residents also enjoy participating in daily activities and special events.  

Along with independent and assisted living, MorningStar of Idaho Falls has 28 secure memory care suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. Meticulously designed to address the needs of our most tender residents, we use Montessori-based therapies to engage residents and find ways to celebrate life regardless of the extent of memory loss. Please visit our website for more information.

MorningStar of Idaho Falls mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents outstanding independent living, assisted living and memory care.

Help Slow Down the Signs of Aging on Your Face

While aging may be a sign of all the wisdom we have gained from past experiences, most of us would not mind slowing down some of the most obvious signs of our advancing years. Doctors say the aging process affects every part of our bodies including perhaps most noticeable our faces.

If you are someone in your upper years, you may have noticed these common signs of aging in your own face: an expanded forehead due to a retreated hairline, longer ears due to a growth in cartilage, or a nose that is drooping due to a weakening of connective tissue supporting the nasal cartilage. When we are young, the fat in our face is evenly distributed to plump it out. As we grow older, the volume of fat in our face clumps up and shifts downward, resulting in the skin looking loose and saggy. The jowl sags and skin loosens around the neck.  

There are several ways we can try to improve the signs of aging in our faces. Medical experts say one of the most important ways to slow down the process is to protect our skin from the damaging rays of the sun. Wearing a SPF of 30 or above every day can help prevent fine wrinkles as well as more serious problems such as skin cancer.  

Other remedies to help delay the signs of aging include cosmetic creams and serums or prescription creams such as Avita, Avage, Renova, and Retin-A, which help reduce wrinkles and so-called liver spots caused by sun exposure. Laser treatments can also help get rid of brown spots caused by sun exposure and freckles as well as red marks from broken capillaries.

Botulinum toxin injections are used to smooth out the skin by partially immobilizing the muscles that form our expression lines. Dermal fillers treat the lines caused by lost collagen and fat; and hyaluronic acid, a complex sugar found naturally in many tissues, is one of the most popular fillers. Depending on the filler used botulinum toxin injections and dermal fillers last anywhere from a couple of months up to six months.    

At MorningStar Senior Living of Idaho Falls, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. Our community offers 12 cottages, along with 87 bright suites for independent living, 66 for assisted living and 28 secure suites devoted to the care of those with memory impairment. Contact us to learn about availability, pricing and to set up a tour. Be sure to ask about our Move-in Specials.  
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Seniors Can Help Maintain Their Independence with Exercise

As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.” 

Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.    

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall. 

For independent or assisted living, MorningStar of Idaho Falls is the perfect community to enjoy stress-free retirement years.  We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide compassionate care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our retirement communities as well as pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence

Summertime Brings an Abundance of Fresh Superfoods to Enjoy

Experts say one of the easiest as well as one of the tastiest ways to improve our health is to eat a variety of colorful fresh fruit and vegetables. Regretfully statistics report nine out of ten adults fail to meet the minimum requirement of three servings of vegetables and two servings of fruit a day. A recent CDC survey found 95% of US adults said they eat some amount of vegetables each day but only 70% said they ate some fruit. 

This means too many adults are missing out on the minerals, vitamins, fiber and antioxidants fruits provide. At 90 calories a cup, cherries are a good example of a superfood readily available this time of the year. One cup of cherries provides 3 grams of fiber as well as vitamin C and potassium. As a source of anthocyanins, they offer antioxidants, anti-inflammatory, anti-cancer, cardiovascular and other benefits. Cherries also contain melatonin, a sleep inducing hormone, and flavonoids that are linked to improving muscle soreness and blood pressure. Other research reports cherries can help with gout. Cherries can be enjoyed fresh or added to flavor foods from grains to ice cream. 

The heat of summer makes it the perfect time to enjoy a salad with the wide variety of greens available including lettuce, arugula, romaine, chard, spinach, and kale. Add another superfood to the mix, a tomato, which contains lycopene, a potent antioxidant known to protect eyesight, and provide anti-cancer and heart health benefits. 

Like a refreshing glass of water, watermelon lives up to its name with 92% water content. Along with being a tasty way to rehydrate during the hot days of summer, watermelon contains vitamins and minerals along with lycopene, antioxidants and amino acids. Also did you know one cup of strawberries offers more vitamin C than an orange? Researchers say strawberries may help decrease harmful LDLs and other risk factors for chronic diseases. So while you are making the most of the warmer weather, be sure to enjoy the abundant “fruits of summers.” 

Let us introduce the newest retirement home Portland offers, the MorningStar at Laurelhurst assisted living and memory care community. We are scheduled to open in the last quarter of 2022 and are ready to help seniors reserve a select suite from a range of floorplans and configurations. Our community is uniquely situated in the historic Laurelhurst District, and convenient to the Portland Medical Center, shopping and nature areas. Please visit our website for more information. 

How Daily Journaling Helps Your Memory and Wellness

Journaling may assist seniors in keeping track of important events and ordinary happenings while recording their thoughts and feelings. Even if you don’t write about past events, the simple act of writing can boost your memory and keep your thoughts fresh. Journaling does more than just help you record your memories or fulfill self-expression; it can also benefit your health in a variety of ways. Although it is often overlooked, seniors that take the time to write or journal every day can experience powerful health benefits. 

Writing about your feelings is a great way to self soothe and connect your emotions into thoughts and ideas. In this way, writing is very therapeutic and calming. Journaling is a great way to take time out of the day to check in with yourself and offer your body and mind some self-care. Daily journaling has actually been found to help lower blood pressure and liver functionality. It’s also a great way to wind down before sleep in cases of insomnia.  

If you are struggling to participate in physical exercise but still want to better your body, journaling can have many of the same mental advantages that exercise has. Writing aids in a reduction of worry and tension as well as boosts your mood. If you’re looking for more creative outlets of writing, creating poetry or producing song lyrics can help people get over emotional distress, improve memory, and encourage greater self-fulfillment. 

MorningStar senior communities offer support at various levels and encourage independence and creativity in daily living. Our assisted care has around-the-clock Care Managers on site at the ready to ensure you and your loved ones’ comfort and safety regardless of time or occasion. Every one of our facilities has modern and clean housing arrangements, in house salons, and executive chefs that serve three hot meals a day, restaurant style. These amenities should not be considered “luxurious,” but the bare minimum to senior living and assisted living in Parker, Colorado.

To learn more about MorningStar’s amenities and Assisted Living in Parker, Co please contact us. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Colorado.  

MorningStar of Parker embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Colorado.

How Level of Care in Assisted Living is Determined

While you may have narrowed down the choices for a loved one’s move to assisted living to a couple of communities based on amenities, size and location, you may still have questions regarding the level of care they will receive. This is where a Personalized Care Plan comes in. Before the person moves in, the community’s Wellness Director, nurse or another qualified staff member meets with the person and their family to map out a care plan based on the individual’s needs.

The initial evaluation is typically very thorough and includes the person’s medical history, background and personal preferences and is the basis for how level of care is determined. Experts say a care plan evaluation is essential to quality care as it goes through the amount of time spent assisting the person as well as the additional costs associated with the services. The facility should also explain how often they do routine evaluations in order to revise or update service plans.  

The Senior Care.com website says you should get a description of the community’s daily routine; touching on topics like meals, activities, therapies, personal schedules, medical and nursing care, and emotional needs. They emphasize this is the time to bring up any special problems, to ask questions (you may want to prepare them in advance) and discuss resources. Be open about your expectations and the goals you have for your care. 

Situated in the historic Laurelhurst District, MorningStar at Laurelhurst is the newest senior living Portland, OR offers. Our desirable location makes it convenient for long-time residents to continue to comfortably live in familiar surroundings or near loved ones. We have 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood for those with Alzheimer’s and other forms of memory impairment. Our company was founded in 2003 and has dozens of communities across the Western US including several around Portland. We open to residents in the last quarter of 2022 and invite you to contact us today to reserve your select suite. 

Source: 

seniorcare.com/assisted-living/resources/services-provided/individual-service-plans-isps-/

Thoma-Holec Designs Creates Award-Winning Interiors at MorningStar

Our surroundings have a huge impact on the way we feel and how we act. Good interior design evokes happiness and calms the mind. How we decorate and design our living space should inspire confidence, empathy, creativity, safety, and vitality. Not only should our homes feel comfortable and offer a flow of energy, but so too should hospitals and senior living communities. MorningStar of Parker realizes how beauty benefits happiness and has built a community that encompasses both physical and psychological comfort. 

Creating an environment that reduces stress is a key piece to improving health care and senior living facilities. Humans have an innate awareness of our environments and subconsciously search out and create places that feel familiar and safe but offer an element of cleanliness and beauty. In August 2016, the American Society of Interior Designers named MorningStar’s longtime interior design firm, Thoma-Holec Design, as an award-winning interior designer of MorningStar. MorningStar of Parker’s Great Room won 3rd place and honorable mention for its interior beauty and creativity of space. Prosperous interiors and environments impact seniors’ living and their overall wellness. 

Since 2012, MorningStar of Parker has been dedicated to offering residents the finest care within a genuine family atmosphere. Our original building offers 45 assisted living suites as studio, one-bedroom, and two-bedroom floor plans on two levels. Our lovely senior community has expanded further with the opening of a new building on the southern end of our campus, this one designed for luxury independent & assisted living. This new four-story building features 49 Independent Living suites and 54 Assisted Living suites (as large as 1609 square feet, including three styles of penthouses).

Located at the crossroads of the quaint town of Parker, Colorado, MorningStar of Parker has become a centerpiece of vibrant life in the town and is centrally located around banks, hospitals, malls, and restaurants as well as other attractions of a metropolitan city. MorningStar of Parker has become a centerpiece of vibrant life, a place that invites entire families and civic groups to gather. Our team works hard to offer our residents a quality-of-life other senior living facilities simply cannot match. MorningStar’s exceptional architecture and interior designs are extensions of your private suite, polished and ready to receive your family and friends anytime.

To learn more about MorningStar’s award-winning luxury senior living and Assisted Living in Parker, Co please contact us. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Colorado.  

MorningStar of Parker embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Colorado.

What to Expect from Assisted Living

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area malls, restaurants and shops. 

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily life). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

The MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. We invite you to visit our website to learn more about the newest retirement home Portland offers as well as to reserve your select suite. Excitement is growing as we open to residents in the last quarter of 2022. 

MorningStar of Idaho Falls Offers a Range of Lifestyle Options

At MorningStar Senior Living of Idaho Falls, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care.  

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them.  Also, you will have the chance to socialize and meet new friends.  

MorningStar of Idaho Falls offers two-bedroom, two-bath cottages for independent living with fireplaces and a one car garage. In addition, our main building has independent living suites in stylish floor plans with a choice of private patio or balcony.  All independent living residents are welcome to join in our various community activities and wellness programs and enjoy our many amenities such as a fitness room, library, theatre, billiards and game room, bistro and more. We handle all the maintenance and offer housekeeping, laundry and other services.  Meals are designed by our Executive Chef and served in our lovely restaurant-style dining room.  In other words, residents have the freedom to focus on more fulfilling activities like relaxing and enjoying themselves.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide secure suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease.  Our philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Under a Lavender Sky, our ambition is to thoughtfully enter, embrace and explore.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Joining the MorningStar of Idaho Falls Family

At MorningStar Senior Living of Idaho Falls, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period. 

A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers. 

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.  

While MorningStar of Idaho Falls is known for beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understands it is a privilege to serve. Please visit our website to learn more about trusted independent living, assisted living and memory care at MorningStar.  We look forward to hearing from you. 

MorningStar of Idaho Falls represents the finest in senior living with our unique mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents.  Visit our website for more information about the finest independent living, assisted living and memory care in Idaho Falls.

Many of Today’s Seniors See a Real Advantage to Community Living

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Idaho Falls enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking a yoga class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink during happy hour, you will be engaged, stimulated and have a sense of purpose.   

MorningStar of Idaho Falls strives to be the best independent and assisted living in the area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible. For those suffering from Alzheimer’s disease or other forms of dementia, we have secure suites devoted to highly individualized, specialized care. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

It is Important to Support Your Parent’s Independence

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement. 

Experts say well-intentional families can sometimes create bigger problems by becoming overly-protective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured. 

If you have started thinking about a move to senior living, Portland’s new MorningStar at Laurelhurst is one you should put on the top of your list. Providing the area’s finest assisted living and memory care, we are located in the iconic Laurelhurst District and close to the Portland Medical Center, several shopping centers, parks and nature areas. We open to residents in the first quarter of 2023 and invite you to visit our website today for more information and to reserve your select suite. While you are there, ask about our Move-in Specials.