Ideas for What to Buy for One of the Hardest Person on Your Gift List

Hard to believe but next month is Father’s Day and for anyone wanting to honor a father, grandfather, special uncle or any other man who plays the role of father, we know it can be hard to get them a gift they will appreciate. This is where the internet can be helpful with suggestions of things that are both thoughtful and useful, and speaks to the relationship you share. Often the site will direct to where you can purchase the items.

Many of us are familiar with Oprah’s list of her “Favorite Things” she puts out each year. In the same spirit she has a list for items sure to be welcomed by the dads on your gift list for Father’s Day.  Items range from grilling ideas, indulgent foods, grooming products, tech and comfy clothing. 

One idea is to get dad or grandpa a smart watch; and the suggestions include one that is both highly-rated and reasonably priced. For dads who not only love eating great food but enjoy the role of grill master, treat him to an order of premium beef sent directly to their home for delicious tasting burgers. If he loves making pizza, consider a portable pizza oven or a smoker for making the best ribs.  A smokeless fire pit that encourages the family to gather around and spend time together is also a meaningful gift.

Comfy clothes are not just for women. There are many choices out there of good-looking joggers or lounge pants in a range of comfortable fabrics and prices to meet the needs of dad or grandpa. One example that works for the warmer months is a light-weight pair of joggers in a bamboo blend.  How about a pair of hands-free sneakers for a dad who wants his shoes on in a jiffy. They are available at different price points, and Skechers makes some that are machine washable. Also, for a weekend warrior dad or grandfather who have their share of aches and pains, consider a portable massager like a TheraGun Therabody or Hypervolt Go.  

At the MorningStar of Parker senior living community, we provide a wide range of options for assisted living and memory care. Suites are equipped with 10’ ceilings, kitchenettes with breakfast bars, granite surfaces and a stainless-steel fridge & microwave. Community amenities feature Cherry Creek Trail, indoor pool & jetted spa (low chlorine with ozone), rooftop dining deck, 24-hour concierge services and more. For seniors with Alzheimer’s and other types of dementia, our distinct Reflections Neighborhood provides compassionate, loving memory care. Please contact us to learn more and to schedule a personalized tour of our beautiful retirement communities. 

Tip to Aging Gracefully

Rather than trying to look 20 years younger, more and more seniors are embracing the aging process with a priority on healthy living as they begin the journey into their golden years as gracefully as possible. There is an understanding that it is not just about how long we live but a move toward ensuring our later years are vibrant, fulfilling and purposeful.  

Experts explain our bodies naturally go through changes as we age but there are things we can do to navigate those changes to help maintain health and enhance quality of life. One way to do this is to adopt the attitude that old age is a privilege. Rather than wasting time complaining about all you are dealing with, remember to look at your senior years as an opportunity to grow wiser, correct past mistakes and move with purpose. Also, if you practice gratitude, it will help you remember it isn’t that bad growing older and sure beats the alternative.

Moreover, what better time is there than now to do those things you have been talking about doing for years. You can learn to play an instrument, you can take dance lessons, you can volunteer for a cause that is close to your heart; or whatever else you want to do. Studies show seniors who are learning new things and are staying curious and engaged report they are happier and more satisfied with their lives. 

Other not so obvious ways to age more gracefully and healthfully are to watch your gut health by eating more vegetables, fruits, lean proteins and fiber. Try to get at least 150 minutes of moderate exercise each week as it can help maintain bone density, flexibility, balance and strength. Exercises such as Tai Chi, Pilates and yoga can help strengthen your core and improve your posture and balance as well as lessen backaches. Lastly, get recommended health screenings and vaccines.  

MorningStar of Parker offers the area’s finest assisted living and memory care. Our senior living community provides maintenance-free living, smartly-designed suites; 5-star dining, senior care and hospitality services, resort-style amenities and more. Our fashionable four-story building features 49 suites for independent living and 54 suites for assisted living with apartments as large as 1,609 square feet (including three styles of penthouses). For seniors with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood is devoted to individualized memory care within 43 suites in a choice of studio or one-between units. Visit our website to set up an in-person tour to see firsthand our welcoming community. 

Signs Your Body Needs More Magnesium

Magnesium is one of those nutrients that quietly does a lot behind the scenes. It helps keep your muscles working, supports your heart, calms your nerves, and plays a big part in getting good sleep. But when magnesium is low, your body starts sending signals.

A lot of older adults are low on magnesium without knowing it. If you’ve been feeling off and can’t quite put your finger on why, this might be a good place to start.

You feel tired more than usual

Magnesium helps convert food into energy. When levels drop, your body can feel heavy or sluggish, even if you’re getting decent sleep in your senior living community. That all-day fatigue may have more to do with nutrients than naps.

You get muscle cramps or twitching

Random muscle twitches, leg cramps, or tightness in your shoulders might be signs your muscles need a little more support. Magnesium helps muscles contract and relax properly. Without enough, tension builds up in strange and uncomfortable ways.

You’re having trouble sleeping

Restless nights or waking up too early could be tied to low magnesium. This mineral helps the body settle into deeper stages of sleep. Without it, the nervous system can stay a little too active and make falling or staying asleep harder.

You feel more anxious or irritable

Magnesium helps balance stress hormones and support mood. If you’re feeling on edge more often than usual or find it harder to calm down after something stressful, your magnesium levels might be worth a look.

Your digestion is sluggish

Magnesium helps the muscles in your digestive tract do their job. If things have been slow to move, or you’re dealing with constipation more often, low magnesium may be contributing.

You have high blood pressure or type 2 diabetes

In senior living, people managing either of these conditions are often low in magnesium. It supports blood sugar regulation and helps relax blood vessels. If you have one of these diagnoses, talk to your doctor about whether magnesium levels should be checked.

How to add more magnesium

• Eat leafy greens like spinach, kale, and chard

• Snack on almonds, pumpkin seeds, and cashews

• Add beans, brown rice, or quinoa to meals

• Ask your provider about supplements if needed

In supportive communities like assisted living Idaho Falls, conversations about nutrition are part of everyday wellness. Many programs include meals rich in magnesium and staff who can help track symptoms or spot patterns early. When the body feels off, sometimes all it needs is a little extra of the right thing. Magnesium might just be the quiet helper that makes the day feel a bit better.

How Yoga & Stretching Help Seniors Manage Daily Stress

Stress doesn’t always show up in big, dramatic moments. It often comes as tight shoulders, a clenched jaw, or that foggy feeling when your mind just won’t slow down. As we age, stress might feel a little different than it used to, but it’s still there. And sometimes, all it takes to feel better is a little movement and a quiet moment to breathe.

Yoga and stretching are two simple tools that help the body and mind unwind. You don’t have to be flexible. You don’t have to get down on the floor. You just have to show up, breathe, and let your body do what it can.

Why does it help so much?

When we stretch or move gently, our muscles start to release tension. The breathing that goes along with it calms the nervous system. That combination helps bring your body into a more relaxed state. Even five minutes of movement can shift how you feel for the rest of the day.

Common benefits people notice:

• Less stiffness and soreness, especially in the back, neck, and hips

• Better posture and stability

• Easier, deeper breathing

• A sense of calm that lingers well after the session is over

Most people are surprised by how much better they feel, even with just a few simple stretches.

No twisting into a pretzel required

Gentle yoga, chair yoga, and light stretching are all great places to start in senior living. You can sit in a chair, use a wall for balance, or lie down if that feels good. Movements like shoulder rolls, ankle circles, and seated side bends are easy to learn and feel great almost immediately.

It’s never too late to begin

Many people say, “I wish I started this sooner.” But the beauty of yoga is that it meets you where you are. Whether you’re brand new or returning after a break, your body will respond to care and consistency.

Add it to your routine in small ways

Try a short stretch session after breakfast, before bed, or whenever your body feels tight. You don’t need an hour. Even five to ten minutes a day can support better sleep, balance, and energy.

Communities like assisted living Idaho Falls often include gentle movement classes as part of daily life. Residents enjoy the peaceful pace, the laughter, and the relief that follows a good stretch.

When senior living encourages people to slow down, breathe, and move with intention, the result is a community that feels balanced, grounded, and more at ease.

Share this:

Tips to Help Seniors Keep their Brain’s Sharp

As we grow older, people often notice a decline with their memory; and may wonder if they have Alzheimer’s. The Harvard Health Publishing newsletter explains most of our fleeting memory problems experienced with age are from normal changes in the structure and function of the brain. They write, “These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.”  

While acknowledging these somewhat frustrating changes that make processing new information and juggling responsibilities more difficult, there are strategies we can use to not only protect, but sharpen our minds. The first one they recommend is to continue to learn. Researchers say it appears challenging our brains and keeping them active is an effective way to both maintain individual brain cells and stimulate communication among them. Fun activities such as learning to play chess or a musical instrument, taking a cooking class to learn a new cuisine or helping to plan a charity event can help you age more gracefully and enjoy yourself.  

Studies also appear to indicate it is better for us to forgo the negative myths surrounding aging and the decline in memory, and rather focus on believing in ourselves. Researchers report middle-aged and older learners do worse on memory tasks when they are exposed to negative stereotypes about aging and memory. Remaining positive will give you a better chance at staying sharp.  

Experts also point out we don’t have to clutter our brains with a lot of information we can easily put on a calendar. Decluttering our brains clears a path to focus on the things we want to remember. The bottom line is to make lifelong learning a priority. 

At the vibrant MorningStar of Parker senior living community, we provide the area’s finest independent living, assisted living and memory care. Our goal is to support residents with a healthy lifestyle in which they can safely age in place and stay engaged in meaningful activities. We have 49 suites for independent living and 54 suites for assisted living in studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us to schedule a personalized tour of our retirement communities and ask about our Springtime Move-in Specials. 

Source: health.harvard.edu/healthbeat/7-ways-to-keep-your-memory-sharp-at-any-age

When a Loved One With Memory Loss Doesn't Remember You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some, while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with assisted living, MorningStar at West San Jose offers specialized care for those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and every aspect of our Reflections Neighborhood is tailored to serve their needs.  As memory care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities for the best quality of life. Residents receive 24-hour care from a well-trained staff, health monitoring, medication management and access to a full-time nurse. Please contact us or visit our website for more information about trusted senior housing at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and senior apartments in San Jose.

Many Seniors are Hesitant to Consider an Assisted Living Community

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge that is a big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most of these communities offer private suites in a range of configurations. At MorningStar at West San Jose, our four-story building has 69 suites in studio, one-bedroom and-two-bedroom floor plans. Residents have a choice of size and location in well-designed units ranging from 400 to over 900 square feet. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have about assisted living is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to move to senior living as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some adults think community living means they are forced to participate in activities. While MorningStar at West San Jose has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse in interest we think you may find something you will want to do. 

To learn more about MorningStar’s assisted living in San Jose, please contact us or visit our website to schedule a tour.  We look forward to meeting you.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living and memory care in San Jose.

Pneumonia and the Elderly

Every year we hear about the thousands of people who die from pneumonia. The Centers for Disease Control & Prevention (CDC) reports over 50,000 deaths annually are due to pneumonia and a majority of those deaths are in the elderly. Weakened immune systems, a greater prevalence of chronic diseases, and age-related changes in lung function all contribute to making the elderly more vulnerable to infections including pneumonia. 

The CDC ranks pneumonia as the 10th leading cause of death with a mortality rate for severe pneumonia in the elderly as high as 20 percent. The Cleveland Clinic explains pneumonia is inflammation and fluid in the lungs caused by a bacterial, viral or fungal infection. Symptoms include a fever, difficulty breathing and a cough with yellow, green or bloody mucus. The flu, COVID-19 and pneumococcal disease are common causes of pneumonia; and treatment is based on the cause and severity. 

Bacterial infections include Streptococcus pneumoniae, and are one of the most common forms of pneumonia affecting the elderly. Viruses like the common cold as well as COVID-19 viruses can be the cause of viral pneumonia as well as a secondary bacterial lung infection. Experts explain while bacterial and viral pneumonia is contagious, many elderly people give themselves pneumonia. They say this is because Streptococcus pneumoniae and other variations of bacterial pneumoniae are already in our respiratory tract. 

William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases and professor of preventive medicine and infectious diseases at Vanderbilt University School of Medicine, explains, “Frail elders often can’t clear secretions from their lungs, and those secretions tend to go down into the bronchial tubes. The area fills with pus, mucous and other liquids, preventing the lungs from functioning properly.” This causes oxygen to be unable to reach the blood and cells. Complications include sepsis in addition to fluid and infection. 

Antibiotics are used to treat bacterial pneumonia. If viral, doctors use anti-viral medications, and if called for, may administer fluids or oxygen therapy. To help prevent a loved one from getting pneumonia, Dr. Schaffner recommends getting an annual flu shot, a pneumococcal vaccine and keeping up with your COVID-19 booster shot. He says it is also important to maintain a healthy lifestyle including a healthy weight; and if you smoke, quit, and maintain good oral health. 

The MorningStar of Parker senior living community provides independent living, assisted living and memory care. We have 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 43 suites in a choice of studio or one-bedroom units. Contact us to set up an in-person tour in retirement communities and ask about our Springtime Move-in Specials. 

Source: agingcare.com/articles/pneumonia-and-elders-why-they-are-more-susceptible136822.htm

3 Ways to Allergy-Proof Your Home

Spring is beautiful—but for allergy sufferers, it’s also full of sneezing, itchy eyes, and stuffy noses. Pollen, dust, and pet dander can make even indoor spaces feel uncomfortable, but the good news is that small changes at home can make a big difference in reducing allergy symptoms.

At senior living Portland, we know how frustrating seasonal allergies can be. Fortunately, a few simple adjustments can help create a cleaner, allergy-friendly environment so you can breathe easier year-round.

#1. Keep Allergens Out of Your Home

The best way to prevent allergies in assisted living is to stop them at the door. Pollen, dust, and pet dander can hitch a ride on shoes, clothing, and even hair, making their way inside without you even realizing it.

Easy ways to reduce allergens coming indoors:

• Remove shoes at the door to keep outdoor pollen from spreading.

• Change clothes and shower after spending time outside.

• Use doormats to trap dust before it enters your home.

Keeping windows closed on high-pollen days also helps, especially in the early morning when pollen levels are at their peak.

#2. Improve Indoor Air Quality

Even inside, allergens can build up in the air, making it harder to breathe. Air purifiers, regular cleaning, and a few simple habits can help reduce irritants.

Ways to improve air quality:

• Use an air purifier with a HEPA filter to trap allergens.

• Vacuum regularly with a vacuum that has a HEPA filter (at least twice a week).

• Wash bedding weekly in hot water to remove dust mites.

If you have pets, keeping them out of the bedroom can also make a big difference in reducing allergy symptoms at night.

#3. Reduce Moisture to Prevent Mold and Dust Mites

Mold and dust mites thrive in damp environments, making them a common trigger for allergies. Keeping humidity levels low can help prevent these allergens from growing in your home.

How to control moisture indoors:

• Use a dehumidifier to keep humidity levels between 30-50%.

• Fix leaks under sinks and around windows to prevent mold growth.

• Clean bathrooms regularly to stop mold and mildew from forming.

At assisted living Portland, we recommend using hypoallergenic pillowcases and mattress covers to reduce exposure to dust mites while sleeping.

Breathe Easier with a Few Simple Changes

Allergy-proofing your home doesn’t have to be complicated—small adjustments like improving air quality, reducing moisture, and keeping allergens outside can make a big difference. With a few tweaks, you can turn your home into a comfortable, allergy-friendly space where you can breathe easy all season long.

Assisted Living Provides Daily Living Support

Many families mistakenly think senior living and particularly assisted living is just a more luxurious nursing home.  The fact is nursing homes are intended for people who are unable to care for themselves due to physical or mental conditions and require around-the-clock skilled nursing care.  Residents may be bedridden or in wheelchairs and receive ongoing palliative and preventative long-term care.    

Assisted living is for older adults who are mostly independent but require help with what is known as Activities of Daily Living (ADLs) and includes things like dressing, bathing and other personal care activities.  In some cases, people move into an assisted living community knowing that while they do not now need assistance with such tasks, they may need help in the near future.  

Assisted living also makes sense for seniors who are looking for more companionship and love the security of knowing they are not alone.  As many senior living communities such as MorningStar at West San Jose have an emergency call system in each suite, you can rest easy knowing help is just minutes away.   Another perk of MorningStar is we offer scheduled transportation so you will never have to worry about getting to your doctor appointments and other important errands.  

Moreover, while MorningStar’s suites vary in size and number of bedrooms, all our suites are smartly designed to make the most of the space they offer with high ceilings and lots of natural light.  Features include high end finishes, a kitchenette, individually controlled heating and cooling, and most have a washer and dryer.  In addition, residents often tell us what a relief it was to give up their large family homes that were hard to keep clean as well as all of the maintenance required.  Residents also enjoy weekly housekeeping and delicious meals they no longer need to cook.

MorningStar offers the kind of senior living families can trust.  Along with assisted living, we provide memory care for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more.

How to Build a Stronger Immune System

Staying healthy isn’t just about avoiding colds and flu—it’s about keeping your immune system strong year-round. As we age, our body’s natural defenses slow down, making it easier to catch infections and harder to recover from them. The good news? A few simple lifestyle changes can give your immune system the boost it needs to keep you feeling your best.

At assisted living Portland, we see firsthand how small daily habits—like good nutrition, movement, and proper sleep—can make a big difference in overall health.

Fuel Your Body with Immune-Boosting Foods

Your immune system needs the right nutrients to stay strong. Processed foods and sugary snacks weaken immunity, while whole foods packed with vitamins and antioxidants help keep infections at bay.

Best foods for a strong immune system:

• Citrus fruits (oranges, lemons, grapefruits) – High in Vitamin C, which helps fight infections.

• Leafy greens (spinach, kale) – Packed with antioxidants and immune-supporting vitamins.

• Yogurt & probiotics – Support gut health, which plays a major role in immunity.

• Garlic & ginger – Natural anti-inflammatory and antimicrobial properties.

At senior apartments Portland, meals often include nutrient-rich options to help residents maintain a strong immune system.

Stay Active—Even Just a Little

Regular movement helps boost circulation, reduce inflammation, and keep your immune system working efficiently. You don’t have to run marathons—even small amounts of daily exercise help.

Easy ways to stay active:

• Take a short walk outside for fresh air and Vitamin D.

• Try chair yoga or stretching to improve circulation.

• Do light strength exercises to keep muscles strong.

Exercise also lowers stress, which can weaken your immune response over time.

Get Enough Restorative Sleep

Your body repairs itself while you sleep. Without enough rest, immune cells can’t function properly, making you more vulnerable to illness.

Tips for better sleep:

• Stick to a consistent bedtime.

• Avoid screens and bright lights before bed.

• Create a relaxing nighttime routine (reading, soft music, or deep breathing).

At assisted living facilities Portland, many residents find that simple changes—like limiting caffeine in the evening or using white noise machines—help improve sleep quality.

Manage Stress to Protect Immunity

Chronic stress raises cortisol levels, which can weaken the immune system. Finding ways to manage stress can help protect overall health.

Stress-busting habits:

• Deep breathing exercises or meditation.

• Spending time outdoors or in nature.

• Connecting with friends and family regularly.

Stay Hydrated and Practice Good Hygiene

Water helps flush toxins from the body, keeping your immune system working efficiently. Plus, simple hygiene habits—like frequent hand washing—can prevent illness from spreading.

Building a stronger immune system isn’t about doing one big thing—it’s about small, consistent choices that support overall health. By eating well, moving more, and managing stress, you can help your body stay strong and resilient at any age.

The Importance of Protecting Your Mobility

When we were younger most of us were lucky enough to take our mobility for granted. We didn’t have to think about whether we would be “able” to physically do a routine task. However, as we grow older, our bodies can encounter physical limitations that threaten our independence. Experts say protecting our mobility requires attention and the “use it or lose it” mantra is a fitting one. Lifestyle choices and exercise as well as diet and preventive care can help keep us stronger and steadier with fewer aches and more stamina. 

The Harvard Health Publishing by Harvard Medical School defines mobility as the ability to move purposefully as you go through your day, and is the foundation for living a healthy and independent life. It requires a certain amount of physical stamina, strength, balance, coordination, and range of motion. Mobility allows seniors to do everyday things like get out of bed each morning, climb a set of stairs and bring in groceries from the car. Poor mobility causes problems such as being unable to get up out of a chair on your own or getting up from the toilet without helping hand. Good mobility helps keep seniors safe by lessening their risk of falls and subsequent injuries; and allows the person to live on their own.                                                                

The US Census Bureau reports that mobility issues are the most frequent cause of disability for people over 65 and impacts their ability to safely climb stairs and walk. While some mobility problems can’t be helped, experts say generally to maintain mobility, seniors should do exercises targeted to increase strength, balance, stamina and coordination. 

Ask your doctor, physical therapist or trainer on ways to preserve and improve your freedom of movement. Moreover, if you are unsteady on your feet, check with them about using a mobility aid such as a cane or walker to improve steadiness. 

For exceptional senior housing in San Jose, we encourage you to consider MorningStar at West San Jose, a true destination for successful aging. We are an all-inclusive community, offering a dining service under the direction of our Executive Chef and a range of floor plans to meet varying needs. Residents enjoy onsite amenities, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information about our beautiful community as well as pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose.

Source: health.harvard.edu/topics/mobility

Exploring the Link Between Hearing Loss and Dementia Risk

JAMA Neurology added to the growing body of evidence showing a link between hearing loss and cognitive impairment. The study found treating hearing loss with hearing aids may reduce the risk of developing dementia by up to 19%. In fact, researchers say hearing loss may be the biggest treatable factor for dementia. An article in AARP explains what may cause the link between hearing loss and dementia. 

The first theory regards socialization. Scientists say once a person starts having more difficulty being in a group of people and following the conversation, they may avoid such social gatherings. This in turn can lead to isolation, which is problematic as less social engagement as well as less cognitively stimulating activities and depression are risk factors for dementia. 

Secondly, coping with hearing loss means the person is constantly working to sort out sounds and make sense of what is being said. The brain now may have “fewer resources (brain power) to help preserve thinking and memory abilities.” Scientists also believe hearing loss causes the brain to be less stimulated with sound information, which is linked with parts of the brain shrinking and atrophying faster with chronic deprivation.  

While experts agree we still need more studies regarding the link between hearing loss and a higher risk for dementia, they do know that addressing a hearing issue with hearing aids is beneficial for the person’s overall quality of life. Moreover, there are no negative medical issues associated with the devices.    

MorningStar at West San Jose is a 55+ community offering assisted living residents a broad range of amenities and services.  In addition, we provide care to those living with Alzheimer’s disease and other types of dementia. Our memory care is designed around the needs of residents through Lavender Sky, MorningStar’s signature philosophy and approach to dementia care, which incorporates Montessori-based therapies to help elevate and celebrate life. For outstanding assisted living in San Jose, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Medication Mistakes Seniors Should Avoid

Keeping track of medications in senior living isn’t always easy. With different pills, changing dosages, and refill schedules, it’s no surprise that medication mistakes happen. But those little errors—taking a pill at the wrong time, missing a dose, or mixing the wrong meds—can have serious consequences.

Skipping Doses or Taking Extra

Missed a dose? It happens. But doubling up or skipping entirely can lead to problems.

• Forgetting a dose can make certain medications, like blood pressure or diabetes meds, less effective.

• Taking extra to “catch up” can be dangerous—especially with prescriptions like blood thinners.

Fix it: Use a pill organizer, set phone reminders, or ask a senior apartments Portland team member to check in. If you miss a dose, always follow your doctor’s instructions instead of guessing.

Mixing Medications Without Checking Interactions

Not all medications play nicely together. Some combinations can reduce effectiveness, cause dizziness, or even lead to dangerous reactions.

• Common risky mixes: Blood thinners and pain relievers, certain heart meds and grapefruit juice, or antibiotics with dairy products.

• Even supplements matter: Herbal remedies and vitamins can interfere with prescriptions.

Fix it: Before starting anything new, ask your pharmacist or doctor if it’s safe to take with your current meds.

Taking Medications on an Empty Stomach (or With the Wrong Foods)

Some medications need food to be absorbed properly, while others work best on an empty stomach.

• Pain relievers (like ibuprofen) and some antibiotics should be taken with food to avoid stomach irritation.

• Thyroid medications and certain osteoporosis drugs work best on an empty stomach.

Fix it: Read the labels and ask questions at the pharmacy. If you’re unsure, a quick call to your doctor can prevent discomfort or reduced effectiveness.

Storing Medications Incorrectly

Think the bathroom cabinet is the best place for medications? Think again. Humidity and heat can weaken many drugs over time.

• Where NOT to store meds: Bathrooms, cars, or anywhere with temperature swings.

• Best storage spots: A cool, dry place like a kitchen cabinet (away from the stove).

Fix it: Keep medications in their original bottles with clear labels, and dispose of expired pills properly.

Not Reviewing Medications Regularly

What worked for you five years ago may not be the best option now. Dosages and medications should be reviewed regularly, especially if your health changes.

• Certain medications may no longer be necessary or could be replaced with a better option.

• Side effects can develop over time, even with meds you’ve been on for years.

Fix it: Schedule an annual medication review with your doctor or pharmacist to make sure everything is still the best fit for your health.

At senior living Portland, we encourage residents to take an active role in managing their medications. A little extra attention to these details can prevent mix-ups, improve effectiveness, and keep you feeling your best.

How Radishes Support Digestion & Gut Health

Radishes might not get as much attention as other vegetables, but when it comes to gut health, they’re a powerhouse. These crunchy, peppery root veggies are packed with fiber, water, and natural compounds that support digestion and keep your stomach feeling great. Whether you add them to salads, slice them into sandwiches, or enjoy them as a snack, radishes are a simple way to give your gut a little extra love.

At assisted living Portland, we encourage residents to incorporate gut-friendly foods into their diets because a happy digestive system leads to better overall health. And radishes? They’re one of the easiest ways to boost digestion naturally.

Packed with Fiber for Smooth Digestion

One of the biggest benefits of radishes is their fiber content. Fiber plays a crucial role in keeping digestion on track, preventing constipation, and keeping the gut microbiome balanced.

• Soluble fiber in radishes feeds good gut bacteria, promoting a healthy digestive system.

• Insoluble fiber helps move food through the intestines, preventing bloating and sluggish digestion.

• A single cup of radishes provides about 2 grams of fiber—small but mighty when combined with other fiber-rich foods.

We often recommend fiber-rich foods like radishes in assisted living to support regularity and digestive comfort.

A Natural Detox for the Liver and Stomach

Radishes are known for their detoxifying properties, helping the liver and stomach flush out toxins more efficiently.

• They stimulate bile production, aiding digestion and fat breakdown.

• Their high water content helps hydrate the digestive tract and prevent bloating.

• Compounds like glucosinolates help cleanse the liver and reduce harmful bacteria in the gut.

Adding radishes to meals can support the body’s natural detox process, keeping digestion smooth and comfortable.

Soothing Digestive Discomfort

Radishes have natural anti-inflammatory properties that can help ease bloating, gas, and stomach discomfort. They’re gentle on digestion and can be especially beneficial for seniors dealing with sluggish digestion or acid reflux.

How to enjoy radishes for gut health:

• Add thin slices to sandwiches or tacos for a crunchy boost.

• Mix into coleslaw or salads for extra fiber and hydration.

• Roast them for a milder, slightly sweet flavor that’s easier on sensitive stomachs.

• Blend them into soups for a subtle digestive boost.

At retirement home Portland, we love introducing residents to new ways of enjoying radishes, whether raw, cooked, or blended into meals.

Radishes may be small, but they pack a big punch for digestive health. Their fiber, hydration, and detoxifying properties make them a fantastic addition to any gut-friendly diet. So, next time you see them at the grocery store or on your plate, don’t overlook these tiny nutritional powerhouses!

Maintaining Enough Fluid in Our Bodies is Essential to Good Health

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining enough fluid in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like sports drinks or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

MorningStar Assisted Living & Memory Care at West San Jose is designed to meet the needs of residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities. Our stylish suites come in a range of floor plans including studio, one-bedroom and two-bedroom.  Amenities include a bistro, fitness center, salon, life enrichment area, theatre/chapel, sky terrace and more. Please contact us for more information.

MorningStar foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

The Connection Between Stress and Sleep

Ever notice how a stressful day leads to a restless night? You’re not imagining it. Stress and sleep are deeply connected—when one is out of balance, the other suffers. The problem? Poor sleep makes stress even worse, creating a frustrating cycle that can leave you feeling exhausted and overwhelmed.

Understanding how stress affects sleep (and vice versa) can help you break the cycle and get the restful nights you deserve.

How Stress Disrupts Sleep

When you’re stressed, your body releases cortisol, a hormone that keeps you alert and ready to react. That’s helpful in short bursts, but when stress becomes constant, your body stays in a high-alert state, making it difficult to relax.

Common ways stress interferes with sleep:

• Racing thoughts or overthinking before bed

• Muscle tension that makes it hard to get comfortable

• Increased heart rate, making relaxation difficult

• Waking up throughout the night feeling restless

This is why, even if you’re tired, falling asleep can feel impossible after a stressful day.

How Poor Sleep Increases Stress

Sleep isn’t just about rest—it’s when your body repairs itself and your brain processes emotions in assisted living. When you don’t get enough sleep, your ability to handle stress decreases, making everything feel a little more overwhelming.

Signs your sleep is affecting stress levels:

• Feeling irritable or easily frustrated

• Struggling to focus or remember things

• Increased anxiety or worry over small things

• More physical tension, like headaches or sore muscles

In assisted living Portland, we often see that even small improvements in sleep can make a big difference in reducing daily stress levels.

Simple Ways to Break the Cycle

The key to better sleep isn’t forcing yourself to relax—it’s setting up an evening routine that naturally calms your body and mind.

• Create a wind-down routine: Turn off bright screens, dim the lights, and do something relaxing an hour before bed, like reading or listening to soft music.

• Try deep breathing exercises: Slow, deep breaths help reduce cortisol levels and prepare your body for sleep.

• Limit caffeine and heavy meals in the evening: These can keep your body wired when it’s time to rest.

• Keep a notepad by the bed: If racing thoughts keep you awake, jot them down to release them from your mind.

At retirement home Portland, many residents find that simple relaxation techniques—like guided meditation or herbal teas—help signal to the body that it’s time to sleep.

Stress and sleep may be connected, but they don’t have to control each other. By making small adjustments, you can create a bedtime routine that soothes stress and welcomes deeper, more refreshing sleep.

Study Finds Mediterranean Diet Enhances Memory

The Medical New Today published an article from Gut Microbes Reports, which suggests “that not only did the Mediterranean diet change gut microbiota and improve serum lipid levels; it also improved memory and cognition.” The study reported a link between improved memory and learning after “participants” followed a Mediterranean diet, which emphasizes plants, whole grains and healthy fats. 

The 20 week study’s participants were 10-week-old rats who half were feed a traditional Western diet and the other half a Mediterranean diet.  Researchers say at the end of the study, rats fed a Mediterranean diet had better cognitive flexibility and improved aspects of spatial reference and working memory. The improvements correlated with a healthier gut microbiota.

Scott Kaiser, MD, a board-certified geriatrician at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in this study, told Medical News Today: “A growing body of evidence clearly supports a strong correlation between diet and brain health. While this study, and other related cornerstone studies in this field, may not be designed to specifically establish causation there are many clear causal pathways and plausible biological mechanisms that support the likelihood that various diets and nutritional factors may either be protective of our brain health or accelerate cognitive decline and otherwise impact our mental well-being.”

Medical News Today suggests that while there may not be an absolute connection between better dietary habits and improved cognitive function, much of the research from the last several years speaks to the fact 2025 may be the time to adopt better lifestyle habits. They explain that research has shown nutrition, exercise and quality sleep can improve overall health including brain and heart health.  

To help you live your best life, you may want to consider MorningStar at West San Jose. Our assisted living supports seniors as they age with freedom and choices, luxury amenities and a host of hospitality services. We also take pride in our best-in-class dining services that include offerings made largely from scratch incorporating the freshest ingredients from high quality producers and BrainWise foods. In addition, our distinct Reflections Neighborhood is designed to enhance quality of life for those living with memory impairment. Please schedule a personalized tour to see our unique assisted living community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.
Source: medicalnewstoday.com/articles/mediterranean-diet-may-boost-memory-by-changing-gut-makeup?

Simple Exercises to Keep Arthritis Pain Under Control

The right exercises can help loosen stiff joints from arthritis, improve flexibility, and even reduce inflammation. The key? Gentle, low-impact movements that don’t strain your body but keep you moving comfortably.

At assisted living Portland, we often see residents find relief through simple exercises that fit easily into their daily routine. You don’t need a gym membership or fancy equipment—just a few minutes a day can make a difference.

Gentle Stretching to Loosen Stiff Joints

Starting your day with light stretches can help reduce morning stiffness and improve mobility. These easy stretches are great for keeping joints flexible:

• Neck Stretch: Slowly tilt your head to the right, bringing your ear toward your shoulder. Hold for 10 seconds, then switch sides.

• Wrist Circles: Gently rotate your wrists in circles to ease stiffness and improve hand flexibility.

• Seated Forward Bend: Sit in a chair, extend your legs slightly, and slowly reach forward toward your toes for a gentle lower-back and hamstring stretch.

Stretching improves blood flow to your joints, keeping them lubricated and ready for movement.

Low-Impact Exercises for Strength and Stability

Keeping muscles strong is key to supporting arthritic joints. The stronger the muscles around your joints, the less strain they endure.

• Chair Stands: Sit in a chair, then slowly stand up and sit back down. Repeat 10 times. This strengthens leg muscles and supports knee joints.

• Heel and Toe Raises: While seated or standing, lift your heels off the ground, then lower them. Next, lift your toes while keeping your heels down. This improves ankle flexibility and circulation.

• Wall Push-Ups: Stand about an arm’s length away from a wall, place hands on the surface, and gently lower your body forward before pushing back. This strengthens arms and shoulders without straining joints.

These simple exercises keep you moving without putting unnecessary pressure on sensitive areas.

Water Exercises: Easy on the Joints, Big on Benefits

Water takes the pressure off joints while still allowing for movement, making it an excellent option for arthritis relief. If you have access to a pool, try:

• Water Walking: Simply walking in waist-deep water reduces joint strain while keeping muscles engaged.

• Leg Lifts: Stand in the pool and gently lift one leg at a time to improve hip strength and flexibility.

• Arm Circles: Extend your arms underwater and make slow circles to strengthen shoulders without pain.

Many retirement communities offer water exercise classes designed specifically for arthritis management.

The more you move, the easier movement becomes. Even a short daily walk can improve joint function, boost circulation, and enhance overall well-being. The trick is to find what works for you—whether it’s stretching, strength training, or a relaxing water workout.

At retirement home Portland, we encourage residents to stay active in ways that feel good for their bodies. With the right approach, arthritis doesn’t have to slow you down. 

The Best Board Games to Play with Your Grandchildren

Spending time with grandkids is one of life’s greatest joys, and what better way to bond than over a board game? It’s a chance to share laughs, spark a little friendly competition, and maybe even introduce them to some classic games you grew up playing. Whether you’re looking for something educational, fast-paced, or just plain fun, there’s a game out there for every grandparent-grandchild duo.

At assisted living Portland, we see firsthand how board games bring families together, creating special moments that everyone will cherish.

Classic Games That Never Go Out of Style

Some games have been around for generations, and for good reason—they’re easy to learn, fun to play, and bring back plenty of nostalgia.

• Candy Land – Perfect for younger grandkids, this colorful journey through a world of sweets is pure fun.

• Chutes and Ladders – Simple to play, this game teaches little ones about patience and taking turns.

• Checkers – A great game for teaching strategy while keeping things lighthearted.

• Uno – Quick, colorful, and packed with surprises, this card game is fun for all ages.

These classics never get old, and chances are your grandkids will love hearing stories about when you played them as a child.

Games That Get Everyone Thinking

If you’re looking for something a little more engaging, strategy-based games can be a great way to challenge young minds while keeping things exciting.

• Scrabble Junior – A simplified version of Scrabble, it helps kids learn new words while having fun.

• Connect Four – Quick, competitive, and easy to pick up, this game is great for teaching pattern recognition.

• Guess Who? – A fun way to get kids thinking critically and asking the right questions.

• Ticket to Ride: First Journey – A kid-friendly version of the classic train adventure game that’s easy to learn but full of strategy.

Games like these keep kids engaged while offering a chance to build problem-solving skills. Plus, they’re just as fun for adults!

Fast-Paced Games for Nonstop Laughter

Sometimes, the best games are the ones that get everyone laughing. These options are quick to play and perfect for a lighthearted afternoon.

• Jenga – Watching the tower wobble before it crashes is guaranteed to get some giggles.

• Operation – The silly buzzing sound when you touch the edges keeps kids entertained.

• Twister – If you’re up for some movement, this game is a great way to get the whole family involved.

• Pie Face! – A hilarious game where players risk getting a whipped cream surprise.

In our retirement communities, we often see grandparents and grandkids forming their own game traditions, bringing out favorite board games every time they visit.

Creating Lasting Memories Through Play

Board games are more than just entertainment—they’re a way to connect, teach, and create memories that will last a lifetime. Whether you’re sharing a childhood favorite or discovering a new family tradition, the time spent playing together is what truly matters.

At retirement home Portland, we encourage families to make time for these little moments, because sometimes, the simplest activities bring the most joy. So, grab a game, pull up a chair, and let the fun begin!