The Importance of Setting Personal Boundaries

Setting personal boundaries is one of the most important aspects of maintaining a healthy and fulfilling lifestyle, especially in community living environments. For seniors in assisted living Idaho Falls, establishing clear limits can improve relationships, protect emotional well-being, and create a sense of control over daily interactions.

What Are Personal Boundaries?

Boundaries are the limits we set to define what we are comfortable with in terms of behavior, communication, and personal space. They’re essential for maintaining a balance between our needs and the expectations of others.

Types of Personal Boundaries:

• Physical Boundaries: Personal space, touch, and physical comfort.

• Emotional Boundaries: Sharing feelings and deciding how much emotional energy to invest in others.

• Time Boundaries: How much time you dedicate to activities, people, or commitments.

• Mental Boundaries: Protecting your thoughts, opinions, and beliefs.

Why Are Boundaries Important?

For seniors, boundaries play a key role in fostering independence and happiness:

• Preserve Energy: Saying “no” when needed helps avoid overcommitting to activities or tasks that might feel overwhelming.

• Promote Respect: Boundaries teach others how to treat you and help maintain mutual respect in relationships.

• Encourage Self-Care: By prioritizing your needs, you can focus on activities that bring joy and fulfillment.

Practical Tips for Setting Boundaries

Start Small

• Begin with one area, like scheduling your day or deciding how much social interaction you’d like.

Communicate Clearly

• Express your needs in a kind but firm way. For example: “I’d love to join you for lunch, but I need some quiet time first.”

Be Consistent

• Once you set a boundary, stick to it. This helps others understand your limits and builds trust.

Use Polite Phrases

• “I’d rather not.”

• “That doesn’t work for me.”

• “Let me think about it and get back to you.”

Seek Support When Needed

• If you find boundary-setting challenging, talk to trusted friends, family, or staff members in assisted living communities for guidance.

How Communities Can Help

In senior living, staff often encourage residents to establish healthy boundaries, whether it’s deciding how much help they need with daily tasks or choosing how to participate in community events. These settings provide a supportive environment where boundaries are respected and celebrated.

A Healthier You Through Boundaries

By setting personal boundaries, you give yourself the freedom to prioritize what matters most. From choosing when to rest to deciding how much to share, boundaries are an empowering tool for creating a more balanced and fulfilling life.

Can Prediabetes be Reversed?

Prediabetes is defined as a person having higher than healthy blood sugar levels but not to the level of where they are diagnosed as having type 2 diabetes. However prediabetes is a major risk factor for developing type 2 diabetes; and the number of Americans with prediabetes is alarming as statistics show over one in three Americans has the condition. 

The Medical News Today writes, “Diabetes — specifically type 2 diabetes— is becoming one of the most challenging health problems of the 21st century. By 2025, 380 million people worldwide are also expected to be diagnosed with diabetes.” They add that beyond dealing with the serious disease, it is a risk factor for other health conditions such as cardiovascular disease, renal disease, stroke and blindness among others. 

This means trying to prevent prediabetes from becoming full-blown type 2 diabetes is critical and experts say there are steps people can take to turn around their health. The first thing to know is many people with prediabetes do not have symptoms but some signs to look for can include a frequent thirst, getting up at night to use the bathroom, and having spikes and crashes in energy levels. 

A high BMI or obesity puts people at risk for prediabetes or diabetes as well as aging. Insulin becomes slightly less effective, and its receptors and beta cells do not function like they once did when we were younger. Another risk factor is lack of exercise and a diet too high in high glycemic or sugary foods. It is also important to factor in a family history of diabetes as it is a genetic condition.  

Dr. Barber, an associate clinical professor at Warwick Medical School and consultant endocrinologist at University Hospitals Coventry and Warwickshire, explains, “We know that intensive lifestyle treatments with focus on diet, physical activity, weight loss, and so on, can really help in preventing, or at least delaying the onset of type two diabetes.” If you suspect prediabetes or have been told you already have prediabetes, it is important to work with your healthcare provider to make the lifestyle changes needed to improve your health. 

MorningStar of Parker senior living community provides residents a lifestyle of predictable budgeting, built-in companionship and the security of knowing someone is always around. We offer 49 independent living suites and 54 assisted living in studio, and one- and two-bedroom floorplans. Our distinct Reflections Neighborhood provides holistic memory care with 43 suites. Contact us to set up a personalized tour of our beautiful community and ask about our special One Month RENT FREE – Memory Care only offer.  

Source: medicalnewstoday.com/articles/in-conversation-can-diet-and-exercise-reverse-prediabetes? 

Pets and Older Adults

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to move to a senior living community. At MorningStar at West San Jose, we know seniors do not want to leave behind their furry four-footed family member and we welcome pets.

MorningStar provides residents with a comfortable, inviting home where they can safely age in place. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website for more information. 

Pets Bring a Number of Benefits to Older Adults

Study after study finds many seniors report feeling lonely and socially isolated, which can in itself put a person at higher risk for depression and other health problems. According to a recent 2023 National Poll on Healthy Aging (NPHA) from the University of Michigan; one in three adults aged 50–80 (34%) reported feeling isolated from others. Another 29% of respondents said some of the time, and 5% say they often felt isolated in the past year. While this is lower than responses during the height of the pandemic, the numbers are still higher than they were in 2019. 

Loneliness can be felt by any age group but as people age they are faced with unique challenges that can increase the problem such as the death of a spouse, retirement and their own declining health. To mitigate the problem, studies show a pet can fill some of the void by providing unconditional love, companionship and a sense of purpose. 

Researchers say older pet owners report being more physically active than their non-pet owner counterparts, which in turn can help lower blood pressure and decrease their risk of heart disease. Other studies find pets can aid in slowing down cognitive decline and dementia in older adults. 

Pets provide an elderly person with purpose, responsibility and routine. A dog needs to be walked, thereby providing exercise for the owner. They need to be fed each day as well as groomed and petted. Surveys also find a pet helps a person socially engage with others when out walking a dog or taking the pet to the groomer or vet. A dog can help a person feel more secure as they tend to bark when someone strange is at the door. The U of M survey also found older adults with pets reported less trips to the doctor. 

The MorningStar of Parker senior living community promotes a healthy lifestyle with maintenance-free living, companionship, wellness programs and activities, security and is pet friendly. Our fashionable suites include 49 independent living suites as well as 54 assisted living suites in a range of studios, and one- and two-bedroom floorplans. For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us for more information regarding our One Month RENT FREE – Memory Care only offer; or talk to us about scheduling a tour to one of the finest senior living communities in Parker, CO.

Alzheimer’s Disease Affects Everyone in the Family

The Alzheimer’s Association explains Alzheimer’s is a disease that not only affects the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar at West San Jose, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us or visit our website for more information about our trusted memory care in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Choosing the Right Assisted Living Community

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar at West San Jose, we offer exceptional assisted living close to medical facilities, shopping and other services. Suites are available in a variety of stylish floor plans featuring handicapped-accessible bathrooms, emergency call systems, high ceilings and most have a washer/dryer. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease or other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?

The Connection Between Hearing Loss and Cognitive Decline

Hearing loss is common among seniors, but its impact extends beyond the ears—it can significantly affect cognitive function. Emerging research shows a strong connection between untreated hearing loss and cognitive decline, including conditions like dementia. Understanding this connection is essential for supporting brain health in older adults.

Hearing Loss Increases Cognitive Load

When seniors struggle to hear, their brain must work harder to process sound, especially in noisy environments. This increased cognitive load takes resources away from other essential brain functions like memory, problem-solving, and focus. Over time, the extra strain can lead to a gradual decline in cognitive abilities.

In assisted living Portland, residents are often provided with hearing assessments to address early hearing loss, reducing the risk of cognitive overload and preserving brain function for longer.

Social Isolation and Its Cognitive Effects

Hearing loss can lead to social isolation, as individuals may withdraw from conversations and social settings due to difficulty hearing. Social isolation is a known risk factor for cognitive decline, including the development of dementia. When seniors avoid social interactions, their brain receives less stimulation, which accelerates mental decline.

In senior living Portland, communities prioritize social engagement and communication aids to ensure that residents with hearing loss remain actively involved, which is crucial for cognitive health.

Shrinking Brain Volume

Studies have shown that untreated hearing loss is linked to faster rates of brain atrophy. The auditory cortex, the part of the brain responsible for processing sound, can shrink when not adequately stimulated. This shrinkage affects hearing and contributes to a decline in overall brain health.

For seniors in retirement home Portland, early intervention, such as hearing aids or other assistive devices, can help stimulate the auditory pathways, potentially slowing the rate of brain shrinkage and preserving cognitive function.

Hearing Aids and Cognitive reservation

Using hearing aids has been shown to improve hearing and potentially slow cognitive decline. Hearing aids reduce the strain on the brain by amplifying sounds, making it easier for individuals to engage in conversations and maintain mental acuity. Studies have suggested that seniors who use hearing aids show a slower rate of cognitive decline than those who leave their hearing loss untreated.

In assisted living Portland, caregivers often encourage regular hearing checks and the use of hearing aids as part of a comprehensive approach to maintaining cognitive health.

Cognitive Stimulation Through Auditory Engagement

Staying mentally active is critical to preventing cognitive decline, and auditory stimulation plays an important role. Listening to music, engaging in conversations, and even attending lectures or group activities can keep the brain active. 

Seniors with hearing loss benefit from environments that promote auditory engagement through group discussions or personalized sound-based therapies.

Communities in senior living Portland often incorporate activities that foster auditory and cognitive stimulation, ensuring that residents with hearing challenges remain mentally engaged.

Holiday Gift Giving Suggestions for Seniors

Every year family members are faced with the question of what to get mom or dad or another senior member of their family for the holidays. Seniors are especially difficult to give as they most likely already have everything they need. 

Surveys of seniors show many of them prioritize experiences, adventures and meaningful activities over receiving more possessions. Through the years they have had most anything they could possibly need or want and are ready to embrace life with the kinds of things that bring lasting memories and build stronger connections with family and friends.  

Gift giving guides for seniors suggest rather than physical things, gift things that don’t add more clutter up their home but rather give them experiences such as tickets to a play or to an orchestra. Check out your community’s entertainment that has a holiday theme and includes a meal out before the event. If you are a daughter or granddaughter, book a trip to the spa for mom and/or grandma and plan on going together for a fun and relaxing day. Tickets to a special museum exhibit are fun for art lovers but check with the museum about availability of a wheelchair or scooter for a senior loved one if needed. 

Other ideas could be a subscription for audiobooks, or for meal kits if your parents or grandparents are still cooking for themselves. If they enjoy eating out, gift cards to their favorite restaurants are sure to be appreciated and used. 

At MorningStar of Parker, our contemporary senior living community provides luxury independent living and assisted living in a choice of configurations, floorplans and even buildings. Reflections Neighborhood provides comprehensive, compassionate memory care with 43 dedicated suites in a choice of studio or one-bedroom units. Contact us to learn more, and ask us about our current offer for One Month RENT FREE – Assisted Living and Memory Care only.

5 Fun and Educational Crafts to Do with Your Grandchildren

Spending time with your grandchildren is a joy like no other, and one of the most heartwarming ways to bond is through creative and educational activities. At assisted living Portland, we often witness our residents engaging in crafting projects that are both fun and meaningful. Crafting with your grandchildren not only encourages creativity but also allows for learning and memory-making.

Here are some fun and educational craft ideas to try:

• Nature Collages: Collect leaves, flowers, and small twigs from a walk or the garden and use them to create a beautiful nature collage. It’s a great way to teach children about different plants and the changing seasons. One resident at retirement home Portland shared how she and her granddaughter pressed leaves into wax paper, creating lovely nature “bookmarks” they could use together. Tip: Secure items onto paper using glue or double-sided tape, then talk about each plant or flower as you work together.

• DIY Birdfeeders: Another simple yet educational craft is making homemade birdfeeders. Using pinecones, peanut butter, and birdseed, you and your grandchildren can create feeders that attract local birds. It’s a fun activity that ties into birdwatching, and kids love watching the birds enjoy the treats they made!
  
  One of our residents even painted the bird feeders with her grandchildren, making them colorful and personal.

• Rock Painting: Rock painting is an easy and versatile craft that encourages creativity and learning. You can paint animals, insects, or simple patterns on rocks, then use them as garden decorations or paperweights. You could also turn it into a fun lesson, asking the kids to paint different animals or shapes. At senior living Portland, residents enjoy painting rocks with their grandkids and then “hiding” them around the garden to find later, turning it into a mini treasure hunt.

• Paper Bag Puppets: Create your own puppets using paper bags, markers, and scraps of fabric. This craft allows your grandchildren to get creative while also learning about storytelling. After making the puppets, you can put on a mini puppet show together, which is always a big hit with little ones.
  
  One of our residents and her granddaughter made a whole set of animal puppets and spent the afternoon laughing and performing.

• Homemade Playdough: Making playdough from scratch is a simple, hands-on craft that kids love. You can add different food coloring or even essential oils for fun scents. It’s a great way to teach kids about basic kitchen science while creating a soft, moldable dough they can play with afterward.
  
  One resident at senior living Portland enjoys making playdough with her grandkids, and they spend hours crafting shapes and figures together.

These crafts are not just fun but also offer a way to create lasting memories with your grandchildren. They spark conversations, encourage learning, and provide opportunities to strengthen the special bond you share, leaving you with cherished memories to look back on.

Strategies to Help Mitigate or Slow Cognitive Decline

A recent article in Today’s Geriatrics Medicine states many adults as early as in their 60s start to experience a slip in their mental abilities. By the age of seventy, studies show as many as 67 percent of people experience some level of cognitive decline. A small group of those people (around 10 percent) will go on to develop more serious cognitive diseases such as Alzheimer’s. However is it good to know not everyone who is diagnosed with MCI (mild cognitive impairment) will progress to Alzheimer’s.

We know the risk for Alzheimer’s is higher in those with a genetic connection or have a history of head trauma or cerebral ischemia. Modifiable factors including lifestyle habits like alcohol use, smoking, poor nutrition and obesity can also increase one’s risk for dementia. Researchers say in the early stages of cognitive decline improving things like “diet, stress management, sleep quality, mental health, social connections and exposure to toxins” may help mitigate or prevent further decline. Other problems that may interfere with cognition are chronic systemic inflammation, hormonal imbalances, low levels of vitamin D and insulin resistance. 

People in the early stages of cognitive decline should be assessed for nutrient deficiencies and underlying health conditions that may accelerate their condition; and be provided information on specific foods and nutrients known to support brain health. For those with Alzheimer’s, experts recommend caregivers and dietitians encourage a structured and enjoyable eating experience formed around the individual’s eating preferences and cultural traditions. It is important to remember you can’t force someone to eat something they don’t like just because it is good for them.    

At the MorningStar of Parker senior living community, we provide independent living and assisted living with an array of senior care and hospitality services, resort-style amenities and wellness programs and activities. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood offers holistic memory care to meet each resident’s individual, specialized needs. Our delicious dining service prioritizes the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Contact us to learn more about one of the top senior living communities in the area and ask about our special offer for one month free in assisted living or memory care. 

Source: todaysgeriatricmedicine.com/issues/2024/novemberdecember/#17 

Getting Started with Birdwatching: A Relaxing Hobby for Seniors

Birdwatching is a peaceful and rewarding hobby, especially for seniors who want to spend time outdoors while engaging with nature. It’s a great way to stay active, enjoy fresh air, and spark curiosity about the world around us. At senior living Portland, we see many residents discover the joy of birdwatching, whether from their balcony, a nearby park, or even their own backyard.

Getting started with birdwatching doesn’t require much—just a little patience and a few simple tools. Here’s how you can dive into this relaxing hobby:

Start Small, Start Local

You don’t have to travel far to begin birdwatching. Start by observing the birds around your neighborhood, garden, or a local park. Some of our residents in assisted living Portland have set up bird feeders outside their windows, and they enjoy watching a variety of birds right from the comfort of their rooms. Whether you’re spotting sparrows, finches, or robins, local birds are the perfect introduction to the hobby.

Binoculars and a Field Guide

While you can enjoy birdwatching with the naked eye, investing in a simple pair of binoculars can help you see birds up close. A field guide specific to your area is also helpful in identifying the birds you spot. You can find many bird identification apps, making it easier to log and track your sightings. 

One of our residents shared how she enjoys taking her binoculars out during her morning walks, often noting how the details on the birds’ feathers become more visible.

Create a Bird-Friendly Space

If you can access a garden or outdoor space, consider turning it into a bird-friendly environment. Planting native flowers, setting up a bird feeder, or adding a birdbath are great ways to attract different species. 

Some of our residents have turned their balconies or small garden spaces into birdwatching havens, allowing them to observe local wildlife up close.

Be Patient and Observant

Birdwatching teaches patience and mindfulness. Take your time and observe. Many residents at retirement home Portland talk about the peace they feel when they sit quietly and wait for birds to appear. It’s about enjoying the moment rather than rushing to spot as many birds as possible.

Join a Birdwatching Group

Birdwatching doesn’t have to be a solo activity. Joining a local birdwatching group can help you connect with others who share your interest and expand your knowledge. 

Many of our residents enjoy bird watching outings organized by local nature groups. These social outings often bring a sense of community while exploring new bird habitats together.

Keep a Birdwatching Journal

Keeping a journal is another fun way to enhance your birdwatching experience. Write down the different species you observe, the location, and any interesting behaviors you notice. 

One of our residents keeps a small notebook by her window, where she jots down her daily sightings and sketches quick bird illustrations. It’s a rewarding way to track progress and memories over time.

Birdwatching is not just about identifying birds—it’s about immersing yourself in nature, enjoying the peaceful environment, and appreciating the beauty of the natural world.

4 Ways Kale Can Help Improve Senior Skin Health

Kale is widely recognized as a nutritional powerhouse, and its benefits extend far beyond general health—this leafy green is also excellent for maintaining and improving skin health, especially for seniors. As the skin ages, it becomes more susceptible to dryness, wrinkles, and damage from environmental factors. Adding kale to a senior’s diet can help support skin vitality and prevent age-related skin issues.

1 – Rich in Antioxidants

Kale is loaded with antioxidants, such as vitamins C and E, which play a vital role in protecting the skin from oxidative stress and free radical damage. Free radicals contribute to the aging process by breaking down collagen, leading to wrinkles and sagging skin. The antioxidants in kale help combat this damage, preserving the skin’s elasticity and youthful appearance.

Seniors in senior living Portland can benefit from the skin-protecting effects of kale, whether it’s incorporated into meals or enjoyed as a fresh salad.

2 – High in Vitamin A for Skin Regeneration

Kale is abundant in vitamin A, which is essential for skin regeneration. This nutrient promotes the production of new skin cells and helps repair damaged tissues. For seniors whose skin may heal more slowly, getting enough vitamin A is critical for maintaining healthy, resilient skin. Kale provides a natural and effective way to boost vitamin A intake, supporting skin repair and reducing the appearance of fine lines.

Adding kale to the diets of residents in retirement home Portland can enhance their skin’s ability to regenerate and maintain a healthy glow.

3 – Hydration through Potassium

Kale is a good source of potassium, a mineral that helps maintain proper hydration levels in the skin. Hydrated skin is less likely to become dry, cracked, or irritated. As seniors are more prone to dry skin, ensuring adequate potassium intake is essential for keeping their skin smooth and supple.

For seniors in assisted living Portland, incorporating potassium-rich foods like kale can help maintain hydration from the inside out, preventing common skin issues associated with aging.

4 – Boosts Collagen Production

Kale is packed with vitamin C, which plays a crucial role in stimulating collagen production. Collagen is essential for preserving the elasticity and firmness of the skin. As we age, the natural decline in collagen levels leads to the formation of wrinkles and sagging skin. 

By incorporating kale into their diet to increase their vitamin C intake, older individuals can effectively enhance their skin’s collagen levels, resulting in skin that is visibly firmer and more youthful.

With regular consumption of kale, seniors can see improvements in their skin’s texture and appearance, keeping their skin healthier as they age.

Assisted Living for Couples: What You Need to Know

As seniors age, their care needs often change, and many couples find themselves in need of assistance with daily living activities. One of the common concerns for couples is how to stay together while receiving the care they need. Assisted living communities offer a solution, providing support tailored to each individual’s needs while allowing couples to remain together in a shared living environment.

Tailored Care for Each Partner

In assisted living Portland, both individuals in a couple can receive customized care based on their specific requirements. One partner may need help with medication management, while the other may require assistance with mobility. Assisted living facilities offer flexibility in providing care that suits each partner, ensuring that both individuals receive the support they need without compromising their independence.

This personalized approach ensures that couples can continue to share a living space while receiving the appropriate level of care, even if their health conditions differ.

Private Living Spaces for Couples

Couples in assisted living communities typically have the option to reside in private apartments or suites. These accommodations offer privacy and a home-like atmosphere, allowing couples to maintain their routines and sense of intimacy. Many senior living communities in senior living Portland provide comfortable living spaces that cater to couples, ensuring they can enjoy their time together while having access to necessary services and amenities.

Whether a studio or a one-bedroom apartment, these private living arrangements give couples the freedom to live as independently as possible while having caregivers nearby for support.

Social Engagement and Activities

One of the great benefits of assisted living for couples is the opportunity to engage in social activities together and individually. Communities offer a variety of recreational, cultural, and wellness programs that cater to different interests. Couples can enjoy shared hobbies like gardening, fitness classes, or even movie nights while maintaining a strong sense of community with other residents.

In retirement home Portland, these activities support physical health and foster mental stimulation, enhancing the overall quality of life for both partners. The ability to remain socially active can also reduce feelings of isolation and improve emotional well-being.

Easing Caregiver Stress

Often, one partner may take on the role of caregiver as the other’s health declines, and this can lead to significant emotional and physical strain. 

Assisted living communities help alleviate caregiver burnout by providing professional support for daily tasks, from personal hygiene to medication management. This allows couples to focus on their relationship rather than caregiving duties, reducing stress and fostering a more positive dynamic.

By moving to assisted living Portland, couples can benefit from a balanced lifestyle where caregiving responsibilities are shared with trained professionals, enhancing their emotional connection and daily enjoyment.

Research Shows Pet Are Beneficial to Older Adults

Research has shown pets are beneficial to older adults. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can help seniors to live in the moment as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s and other dementia-related diseases. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar at West San Jose allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy. 

Our beautiful community is designed to be a true home for our residents and provides all the amenities and services needed for their comfort, wellbeing and safety. We are in highly desirable San Jose close to medical services, shopping and restaurants. Please contact us or visit our website for more information about assisted living or memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

MorningStar Offers Exceptional Assisted Living in San Jose

MorningStar at West San Jose’s goal is to be the best assisted living community in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history, senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, amenities and services, built-in companionship and a carefree lifestyle.

Seniors’ wellbeing, comfort and safety are something MorningStar at West San Jose takes very seriously.  Our beautiful community has 69 assisted living suites as well as 34 suites in our Reflections Neighborhood devoted to the care of those living with Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more. 

How to Declutter and Simplify Your Life After Retirement

Retirement brings with it a sense of freedom and a chance to focus on what truly matters. Many residents at retirement communities Portland find that simplifying their living spaces after retirement can lead to a sense of calm and clarity. Letting go of the clutter collected over the years creates a more organized space and can reduce stress and increase comfort in day-to-day life.

Decluttering is an opportunity to evaluate what items are truly meaningful and what can be donated or discarded. One resident at retirement home Portland shared how downsizing her belongings allowed her to create a more functional living space, where everything she kept served a purpose or brought her joy.

Start Small: 

Decluttering can feel overwhelming, but breaking it down into manageable tasks makes it much easier. Start with a single room or even just a drawer. Sorting through belongings in small chunks allows for a more focused approach without feeling rushed. 

One of our residents started with her kitchen, donating extra utensils and outdated appliances that she no longer used. It made cooking more enjoyable with only the essentials at hand.

Sentimental Items: 

For many, parting with sentimental items is the hardest step. However, it’s possible to simplify while still holding on to cherished memories. Consider creating a keepsake box for the most meaningful items, or digitize old photos and letters. This way, the memories remain, but the physical clutter is reduced. One resident in retirement communities Portland shared how she turned old family photographs into digital albums that she can easily share with loved ones.

Donate or Recycle:

Donating items that are still in good condition can make the process of decluttering feel rewarding. Knowing that your gently used clothing, books, or furniture will benefit someone else can make it easier to let go. Many local charities or organizations will even pick up larger donations, making it hassle-free. For other items, recycling is a great eco-friendly option.

• Tip: Keep a list of what you’ve donated and where for tax purposes and to track your progress. It can be satisfying to see how much you’ve decluttered over time.

Create a System: 

Once you’ve simplified your space, keeping it organized is key. Designate specific places for important items, such as keys, mail, or paperwork. This reduces clutter and makes daily tasks easier and less stressful. An organized system can bring a sense of control and peace to your home environment.

Simplifying your life after retirement creates more room for the activities and relationships that matter most, allowing you to focus on enjoying the present moment. With less clutter and a more organized space, you’ll find relaxing and fully embracing this exciting new chapter of life easier.

Alzheimer’s Disease is the Most Common Form of Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar at West San Jose provides memory care in our Reflections Neighborhood to those with Alzheimer’s disease or other forms of dementia. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Benefits of Slow Cooking for Seniors in the Fall Season

As the crisp fall air settles in, many of our residents at senior living Portland look forward to the cozy, comforting meals that come with the season. One of the easiest and most enjoyable ways to prepare these hearty dishes is with a slow cooker. Slow cooking is ideal for seniors, offering a low-effort, high-reward approach to preparing nutritious meals that warm the body and soul.

One of the major benefits of slow cooking is how simple it makes meal preparation. You can set it up in the morning, let it cook throughout the day, and enjoy a hot, flavorful meal by dinnertime without standing at the stove for hours. This is especially helpful for those with limited mobility or prefer a more relaxed approach to cooking.

Nutrient-Rich Meals: 

Slow cooking helps retain more nutrients in your food compared to other cooking methods. Vegetables, in particular, maintain their vitamins and minerals, which can sometimes be lost during high-heat cooking. For seniors in assisted living Portland, this means getting the most out of every ingredient, ensuring they’re consuming nutrient-dense meals with every bite.

Tender and Easy-to-Eat Meals: 

Another benefit of slow cooking is how tender it makes the food. Whether you’re cooking meats, beans, or vegetables, slow cooking breaks them down into soft, easy-to-eat dishes. Many of our residents appreciate this, especially those who have difficulty chewing tougher foods.

One resident shared her love of making slow-cooked soups during the fall season. She enjoys using seasonal vegetables like squash and root vegetables to create hearty, delicious meals that require minimal effort. 

With the slow cooker, she doesn’t have to worry about constant supervision, and the result is always a warm, comforting dish that feels like home.

Time and Energy Efficient: 

Slow cookers use less energy than a traditional oven, making them cost-effective and environmentally friendly. For those living in a retirement home Portland, where utility costs are always a consideration, this is a great way to save on energy while still enjoying home-cooked meals. Plus, the “set it and forget it” aspect allows more time for other activities, like spending time with family or enjoying a fall walk around the community.

Perfect for Batch Cooking: 

Slow cookers are also excellent for batch cooking. Preparing a large meal at once and freezing portions for later is a convenient way for seniors to ensure they have healthy meals on hand, even on days they might not feel like cooking.This method helps reduce food waste and ensures consistent nutrition throughout the week.

Slow cooking offers a simple, health-conscious, and enjoyable way to savor the flavors of fall, making it a perfect option for seniors looking to enjoy the season’s bounty without the hassle of extensive meal prep.

Older Adults Can Make Changes to Live a Healthier Life

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up to date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at West San Jose is a 55+ community that allows residents to live life to the fullest. Our range of onsite amenities, care services, wellness programs and activities are designed to promote a healthy, engaged lifestyle. Well-designed suites for assisted living and memory care are available in a variety of floor plans featuring high-end finishes, tall ceilings, large windows and most are equipped with a washer and dryer.  Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Welcome Home to MorningStar at West San Jose

MorningStar at West San Jose is dedicated to making your retirement years carefree.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. 

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

In addition, we proudly provide comprehensive memory care families trust with 34 suites dedicated to caring for our most tender residents.  To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs.  Contact us or visit our website to learn more about senior living at MorningStar.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website for more information.