Live Life to the Fullest at MorningStar of West San Jose

Anticipation is growing as we get closer to opening our doors to residents at MorningStar’s new San Jose area senior living community. MorningStar Assisted Living & Memory Care at West San Jose is scheduled to open in June.

As one of the area’s top senior communities, we will offer compassionate care services, luxury amenities and a complement of wellness programs and activities to enhance residents’ quality of life and allow them to comfortably age in place. Assisted living residents receive a Personalized Care Plan to help with the ADLs (activities of daily living) 24/7 care managers, medication management, access to licensed nurses and other supportive third-party providers. 

As each team member plays a big role in creating an atmosphere of love and respect throughout our community, our first requirement when hiring is to have a great heart. Our distinguished staff recognizes it is a privilege to care for seniors and strives to nurture connections between residents, families and fellow team members. 

MorningStar at West San Jose’s stylish features include a fitness center, theater, salon, bistro and underground parking. The rooftop terrace (10,000+ square feet) will be a great place to relax with friends and enjoy the vibrant cityscapes and scenic views.

For seniors suffering from Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood has 34 memory care suites. All MorningStar’s dementia care specialists complete thorough training including our signature program, Lavender Sky, to help residents and their families navigate this challenging journey with love.

Assisted living and memory care suites are available in a variety of floor plans and configurations, and offer handicap-accessible bathrooms, emergency call systems, weekly housekeeping and laundry and linen service. Please contact us to learn more about our beautiful new community and to reserve your select suite. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us more information about the finest senior living in San Jose.

Medication Safety Tips for Older Adults

Every year seniors are hospitalized due to prescribed medications. Statistics show drug-related problems are common in older adults and include drug ineffectiveness, adverse drug effects, over-dosage, under-dosage, inappropriate treatment, inadequate monitoring, nonadherence, and drug interactions. It is important to remember even though medication is prescribed by your healthcare provider, problems can occur.  

Experts say you must follow directions and take medications as prescribed including on time, in the right dosage, with or without food, and never grinding it into a powder (unless directed by the doctor). They recommend carrying an updated list of all medications and sharing it with your doctors. Additionally, be aware of common interactions between prescribed drugs and over-the-counter medications and alcoholic drinks. 

Before your doctor prescribes a new medication, ask them why you are taking it, for how long and what are the potential side effects. It is important to know what to look for and to discuss the benefits versus any negative or dangerous consequences. You will want to know, for example, if a drug will make you drowsy so you know not to drive under its influence.  

Another thing to safeguard your health is to review your medications with your doctor on a regular basis asking questions such as: do you still need to take it, is the dosage correct, and is there a non-drug alternative? Despite your faith in your medical team, it is not a bad idea to check your medications against the American Geriatric Society’s “2022 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” The online site lists medications that may be inappropriate or dangerous for seniors.   

MorningStar of West San Jose assisted living and memory care community enables residents to live life as independently as possible.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. 

While MorningStar is new to San Jose, we have 40+ communities in operation or under construction across 11 states, including MorningStar of Hayward and MorningStar at San Tomas.  To reserve your select suite today, visit our website for contact information. We open to residents in June 2023.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Luxury Senior Living at MorningStar of Idaho Falls

MorningStar of Idaho Falls, a senior community on the southeast side of town, has a range of options including independent living, assisted living and memory care as well as short-term stays.   We want prospective residents and their families to know we are here to answer all their questions, and once the decision is made to join our community, we provide the support needed to ensure a smooth transition.  

Our 12 cottages and 87 suites for independent living offer seniors a refreshing change of lifestyle with built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. It also provides peace of mind knowing that if you ever find yourself needing help with daily personal care; we can make sure you get it.   

Moreover, contrary to what many think about assisted living, it is designed to help seniors maintain their sense of independence.  By providing assistance with the ADLs (activities of daily living), residents can focus on living their life to the fullest.  Upon joining our community, residents have an Individualized Care Plan created for them after a thorough evaluation with our Wellness Director, and in agreement with the senior and their family.  

Finally, we proudly provide comprehensive memory care families trust with 28 secure suites dedicated to caring for our most tender residents.  To accomplish this, our entire staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  Our community is equipped to care for those from the onset of the disease to the most advanced stages.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, activities and programs, meals, and more.  

MorningStar of Idaho Fall’s first-class amenities start with Executive Chef inspired meals which are served all day in our beautiful full-service dining room.  We also have a theater, bistro, fitness room, and scheduled transportation.  In addition, we have a library, billiards and game room and a private dining room for intimate dinners.  Amidst our beautiful grounds we have strolling paths and raised garden beds, and our memory care residents have a secure courtyard where they too can safely enjoy the outdoors.  Please contact us or visit our website for more information.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us to learn more and be sure to ask about our Move-in Specials.

Facts and Myths About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for outstanding independent or assisted living, MorningStar of Idaho Falls may be the place for you. Our community provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. In addition, our Reflections Neighborhood offers individualized care to those with memory impairment. Please visit our website for a full list of amenities, suite plans and to inquire about availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Exceptional Independent Living in Idaho Falls

If you are looking for exceptional senior living, MorningStar of Idaho Falls is a step above the rest.  Our vibrant 55+ community offers all the amenities and services you need to live life to the fullest.  For the most active seniors, MorningStar’s independent living option allows you to continue the adventure.

For stress-free living and a refreshing change of lifestyle, MorningStar of Idaho Falls has it all.  We offer stylish independent living suites including one and two-bedrooms units with a choice of one or two baths.  In addition, we have 12 cottages with two bedrooms and two bath floor plans.  Each suite is designed for your every comfort and comes equipped with a kitchen with full appliances, maple shaker cabinets, and a private patio or balcony.  Cottage residents enjoy a ceiling fan, fireplace, and a one car garage.

MorningStar of Idaho Falls has beautifully appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  In addition we offer all-day, restaurant-style dining; onsite amenities such as a fitness room, bistro, theater, billiards and game room, strolling paths, raised garden beds and more. Residents are also welcomed to participate in wellness programs, activities and special events.  

Another thing you will appreciate about MorningStar of Idaho Falls’ independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead you will love the built-in companionship and numerous perks of community living.  Also, you will know where you stand financially with a predictable budget as virtually all of your living expenses (including homeowner’s insurance and property tax) are controlled through the bundled Monthly Rental Fee.

 You also get peace of mind knowing that if you are in one of our independent living cottages or suites and find yourself in a position where you need care with the tasks of daily living, your request for an assisted living or memory care suite will be prioritized.  Please visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Idaho Falls.

Find Trusted Senior Care for Your Partner

Deciding to move into a senior living community can be a difficult decision, especially when it comes to making that decision for a partner. However, senior living communities, such as MorningStar in Parker, Colorado, offer a variety of  benefits that can make the transition to assisted living easier than ever before through providing a comfortable and supportive environment for both partners.

One of the main benefits of senior living at MorningStar is the availability of assistance with daily tasks. As we age, it can become more difficult for our loved ones to perform certain tasks, such as bathing, dressing, and managing medications. Our trained staff can assist with these tasks, ensuring that your partner is able to maintain his independence and continue to live comfortably. This can be especially beneficial for those who may have mobility issues or require specialized care.

In addition, our community offers a variety of socialization opportunities for seniors in assisted living. As we age, it can become more difficult to leave the house and interact with others. Our community offers a variety of activities, such as exercise classes, art classes, and educational programs, so that your partner can find something that interests him and continue to enjoy his hobbies. This can help to improve the overall quality of life for both partners.

We also provide support and resources for families and caregivers. We understand that the transition to assisted living can be difficult for families and caregivers, which is why we offer counseling and support groups. These resources can help you to cope with the emotional and financial toll of caring for your loved one. This can be especially beneficial for those who may be dealing with the emotional stress of having a partner with a chronic illness.

Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Find Personalized Senior Care at MorningStar

At MorningStar Senior Living Parker, we understand that transitioning to assisted living can be a difficult and emotional process, which is why we strive to provide support and resources for our residents and their families. Our assisted living community in Parker is staffed with experienced and qualified senior care professionals who are dedicated to providing the highest level of care and support for our residents through comprehensive care, socialization, and personalized support and assistance.

One of the ways we provide support is through our comprehensive care program. Our care program is tailored to meet the individual needs of each resident, and it is regularly evaluated and adjusted to ensure that our residents are receiving the appropriate level of care. We offer different levels of care, such as assisted living, memory care, and respite care, so that our residents can receive the level of support that best fits their needs.

A variety of activities and socialization opportunities are available and encouraged for our residents. These activities are designed to help our residents maintain their independence in assisted living and to continue to enjoy the things they love. We offer a wide range of activities, such as exercise classes, art classes, and educational programs, so that our residents can find something that interests them. We also provide transportation to off-site events and activities, such as outings to local museums or shows.

We also offer personalized care plans to our residents and their families. This means that we work closely with residents and their families to understand their needs and preferences, and we adjust our services accordingly. This ensures that our residents receive personalized care that is tailored to their specific needs.

Our care staff is available 24/7 to provide support and assistance to our residents. We understand that our residents may need assistance at any time, which is why we have staff on duty 24 hours a day, 7 days a week. This ensures that our residents always have access to the support and assistance they need.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

What You Need to Know Before Choosing a Retirement Home

Choosing a retirement community or home for yourself or a loved one takes careful research. Each home is unique, and no one home is ideal for everyone. It’s essential that you find a place that suits your — or your loved one’s — individual needs, and in order to do that, you need to consider many things.

What to Look for in a Retirement Home or Community

It can be overwhelming trying to sift through all the factors that should be considered before choosing a retirement home. However, focusing on these key factors will help you narrow your search and feel more confident in your decision: 

The Surrounding Community

Even though much of a resident’s time is spent within a retirement home or community, there are — or should be — opportunities for residents to take trips to experience the outer community. Whether it’s to the shopping mall or the ice cream parlor, the community around a retirement home is important and shouldn’t be overlooked.

Exercise and Physical Wellness

It’s more than vital for seniors to remain physically active during their time in retirement homes. Physical fitness has been linked to lower risk of everything from arthritis to depression to influenza. It’s also a mood booster and is linked to more happiness overall.

Food and Dining

Senior living communities offer nutrition that is specifically balanced and designed for seniors. The best senior living retirement communities offer many food options and different dining options. Look for homes or communities with formal dining rooms offering sit-down meals, small cafes on site, and grab-and-go snack options. 

Safety

Every senior living in a retirement home or community deserves safety. Any retirement home you may be considering needs to be impeccably clean, tidy, and safe. There should be no clutter, trash, or messes anywhere. 

For example, dining areas should be disinfected and cleared promptly. Laundry should either be done routinely, or facilities should be accessible for residents to clean their clothes.

Relationships Between Staff and Residents

A lot can be determined from the way the staff members interact with residents. Make sure to watch those interactions; you want a friendly, attentive, empathetic, and helpful community. 

Seniors deserve to have the opportunity to create meaningful relationships, and when staff members are respectful to residents and the residents are happy, it’s a strong sign that the retirement home is an excellent place for its residents.

Choosing the Best Retirement Home or Community

There are also other aspects of choosing a retirement home to keep in mind. For example, cost is always a factor, of course, and so is transportation. Consider the location of the retirement home; ideally, it should be near loved ones, medical facilities, shopping centers, and activity hubs. 

By keeping these essential factors in mind as you search, you’ll be able to find the best retirement home for your needs.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Portland has to offer.

MorningStar at West San Jose is Scheduled to Open in June

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like the new MorningStar at West San Jose provide residents with all the services, amenities and programs to help them safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Scheduled to open to residents in June, our home was designed to meet the needs and comfort of our residents.  We offer beautifully appointed common areas including inviting gathering areas, bistro, salon, fitness center, theatre, and life enrichment room. Residents will also enjoy the spacious outdoor living spaces.

At MorningStar at West San Jose, we recognize that good nutrition is vital to seniors’ health, which is why we put such an effort into the food we serve. Our Executive Chef inspired meals will be largely prepared from scratch and include the freshest ingredients.  In addition, we offer a range of nutritional choices including low sodium, sugar-free, no sugar added, vegetarian and low fat so residents can self-manage their diet.  MorningStar’s Chef even uses “super foods” such as acai berries, Omega 3 fats, dark chocolate, and leafy, dark greens. 

Too often seniors assume assisted living means an end to their independence, but studies show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. We are also pet friendly!

MorningStar at West San Jose provides 69 assisted living suites with a variety of floorplans.  In addition, the Reflections Neighborhood has 34 memory care suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn what sets MorningStar apart from other senior living communities.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

What to Expect During a Transition to Senior Living

Transitioning to any new circumstance, regardless of your age or how ready you are, can be uncomfortable. The good news is that there are many things people can do to ease the transition to senior living. 

Much of the fear and anxiety people feel when moving to a new home is due to the unknown. They don’t know what it will be like, and they generally feel out of place before they’re even in their new place.

It’s all normal, but it also doesn’t have to weigh heavily on your shoulders if you’re planning on moving to a senior living community soon. Taking away some of the unknown and replacing it with knowledge about what to expect can ease a lot of fear and concern.

What Will Senior Living Be Like?

Knowing what kinds of normal emotions you’ll likely experience can help you feel more prepared and ease the transition. Everyone deals with this kind of change differently, but there are some feelings that almost everyone has during the transition. 

No matter what you experience during your move to senior living, make sure to talk about it with loved ones, staff members, and friends to help you feel more comfortable.

Feeling Like the “New Kid”

So many people have experienced the intimidating feeling of being in a new place where everyone else already knows each other. However, one of the best things you can do to combat this intimidation is to remember that every person in your new community was once “the new kid,” too. 

Most people welcome new friends with open arms and are excited to get to know them. You’ll likely experience an overwhelming amount of lovely attention from others who want to meet you and get to know you!

Learning to Downsize

You’ll need to settle into a new space that is likely smaller than what you’re used to, and you might miss your old home. It can be difficult to let go of many belongings to downsize, but keeping one or two items from an heirloom set can ease tough feelings. 

You can also recreate your old bedroom, set up lots of photos in frames, and above all else, remember that home is a feeling, not just a space.

Learning New Routines

Many of your daily routines will stay the same, but how you go about them may change. For example, instead of going to your mailbox each morning to fetch the newspaper, it might be dropped right at your front door. 

Senior Living Is a Different Life, Not a New Life

Keep the hobbies that are most important to you, and go ahead and maintain as many routines as possible to make you comfortable. Remember that transitioning to senior living presents a new adventure that changes your life, but it’s still your life!

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Portland, Oregon.

We’re Busting 5 Myths About Retirement Communities

Retirement should be a time for seniors to enjoy the best the golden years have to offer, and retirement homes are designed to add to seniors’ ability to live life to the fullest. 

However, many people are misled by rumors and myths about retirement communities that have left a sour taste in their mouths. In truth, the best retirement communities offer a chance to enjoy a life you won’t want to miss.

5 Common Retirement Home Myths

Retirement is supposed to be a time when you no longer are raising your children, you don’t have to wake up early, there’s no more difficult commute to or from the office, and you enjoy things you didn’t have time for when you were younger. Retirement homes are designed to make achieving these things easier.

Here are five of the biggest myths about retirement communities that can mislead people about the opportunities that these places really afford.

Myth 1: They’re Only for Seniors Who Can’t Care for Themselves

Retirement communities, unfortunately, are often confused with nursing homes and long-term care facilities. Retirement communities are for active retirees and those needing some medical care. 

Varying degrees of assistance are available to cater to different needs. These communities are designed for people who want to spend their retirement years with fewer responsibilities, like mowing lawns, cooking, and other household chores.

Myth 2: Seniors Will Lose Their Independence in Retirement Communities

When seniors are a good fit for the retirement community in which they live, they will actually become more independent than they may have been while living in their old homes. They will no longer need to rely on friends or family members to do things like laundry, grocery shopping, and house cleaning.

Myth 3: There’s No Privacy in Retirement Communities

Another myth about retirement homes is that they are set up like hospitals or care facilities, where staff members freely walk in and out of places at will. The best retirement communities offer spacious rooms with a wide range of amenities and features, and residents have control over their own privacy. 

Myth 4: Retirement Communities Are Too Expensive

Quality services and so much more make retirement communities invaluable to many. This is especially true when comparing costs related to those of living in personal homes, such as:

• Mortgages 

• Transportation 

• Housekeeping 

• Nursing

• Maintenance

• Taxes

These are only some of the many other costs associated with living outside retirement homes.

Myth 5: Retirement Communities Are Depressing

Nothing could be further from the truth! These are fun communities with numerous activities for residents, from table tennis, bingo, and dance lessons to yoga, movie nights, and cooking classes. Residents have opportunities to socialize with others that they wouldn’t otherwise have if they weren’t in retirement communities.

Trust Your Research, Not the Myths

When all is said and done, the myths about retirement homes that fly about are simply that: myths. Take the time to research retirement communities near you, and you’ll quickly see that they are safe, fun places designed to enhance every minute of the golden years.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Portland has to offer.

If You Had Chickenpox as a Child, You are at Risk for Shingles

We have all heard about shingles but many of us are confused as to whether it is contagious and what is our risk of getting it. Experts explain shingles is caused by the varicella-zoster virus, which is the same virus that causes chicken pox. Moreover, if you had chickenpox as a child, you are at risk for getting shingles sometime in your life. 

The Centers for Disease Control and Prevention (CDC) reports one in three people develop shingles during their lifetime. While this means many will never get shingles, some people get it more than once and others can develop flare-ups periodically throughout their lives. Dr. Michael Urban, a senior lecturer and director of the doctorate of occupational therapy program at the University of New Haven in West Haven, Connecticut, explains flair-ups can be a full range of symptoms or barely noticeable. 

Statistics show in recent years younger people are getting shingles but typically the disease occurs in those over 50 years of age and the risk increases the older we get or with various health conditions. People undergoing cancer treatment as well as being ill or under a lot of stress are all at a higher risk for shingles. 

Symptoms vary and include feeling like you may have the flu, and/or a red, itchy, painful rash or fluid-filled blisters. Before the rash appears, you may feel an uncomfortable sensation, numbness or tingling, and may be the only symptoms you ever experience. Experts say shingles are not contagious, but you can give someone the chickenpox if they have never had it; but only if they come in direct contact with the fluid in the blisters such as through a washcloth or bed sheet. To ensure your safety, talk to your doctor about getting a shingles vaccine if you are over the age of 50 or suffer from chronic diseases like renal failure, COPD and diabetes among others.

If you are looking at senior living communities in the San Jose, CA area, we encourage you to consider the new MorningStar at West San Jose.  Opening in June, our beautiful community will be a true home where residents can comfortably and safely age in place. We have 69 suites for assisted living and 34 suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn more about our broad range of amenities, wellness programs, activities and care services.  We are now leasing and offering Early Depositor Incentives. 

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Source: health.usnews.com/health-care/patient-advice/articles/is-shingles-contagious

The Advantages of Aging Within a Community

Deciding when a loved one needs the support of a community isn’t easy; however, assisted living communities are solid options because seniors retain their independence while still receiving assistance as needed with daily activities. 

The most obvious advantage of aging within a community might be the general support that community members receive from staff members, but there are also so many more benefits.

The Benefits of Living in a Senior Community

The following are some of the biggest and best advantages that can help you and your loved one feel more comfortable about moving into a community. 

Personal Assistance with Everyday Activities

Even though residents of assisted living communities live independently, they may require some type of support from time to time. People’s needs vary as they age, and a community can meet those needs because it offers assistance with a wide spectrum of daily activities like laundry, dressing, transportation, and housekeeping.

Access to Healthcare Providers and Facilities

Assisted living communities offer on-site healthcare to a certain extent (this varies from one community to another). If your loved one requires healthcare services, they can receive that care without having to step foot outside.

Security and Safety

One of the biggest concerns caregivers have for their aging loved ones is the matter of safety. You might worry about your loved one’s ability to remain safe while driving, cooking, or even moving about the home. 

Communities designed for seniors cultivate a safe environment every day. They create a culture of safety and strive to secure access, prevent falls, monitor residents’ health, be prepared for emergencies, and more.

Activities and Social Engagement

Regular social events and activities have a profound, positive effect on seniors. These activities have been shown to boost mental and physical health and improve their overall quality of life. In addition, research shows that aging adults who have an active social life may experience slower rates of memory decline than those who do not. 

Senior communities make it easier for residents to meet new friends and engage in fun, exciting activities they enjoy, from board games to gardening and everything in between.

Better Nutrition

The meals served at assisted living facilities are specially designed for the health and nutrition of aging adults, many of whom would otherwise not have access to such nutrition if they were in their own homes. Residents also don’t eat meals alone, making every dining experience healthy and happy.

The Advantages of Senior Living Communities

Whether a single facility or a group of facilities make up a senior community, the benefits and advantages of aging within that community are limitless. Ultimately, the advantages boil down to improved mental, emotional, social, and physical health; what more could we ask for our loved ones?

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Portland, Oregon.

Meaningful Activities are Beneficial for Those with Memory Impairment

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, the new MorningStar at West San Jose will offer holistic memory care individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day will be filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about our community and the MorningStar Senior Living company.  

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Sources: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

ncbi.nlm.nih.gov/pmc/articles/PMC2684326/

Are You a Senior Who Wants to Start Exercising Again?

If you are a senior who wants to start exercising again, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar at West San Jose, a new senior living community, we will offer a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Our community offers a choice of 69 well-appointed, private assisted living suites in a variety of floorplans.  In addition, our Reflections Neighborhood has 34 suites devoted to the specialized care of residents with memory impairment. Please contact us to learn more about MorningStar’s new community opening in June.  

This post is intended for informational purposes only.  Before beginning any exercise, be sure to check with your healthcare provider.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

How to Keep Seniors Active and Engaged While Living in an Assisted Living Facility

One of the best ways to keep seniors happy while living in an assisted living facility is to help them stay active.

Research has shown that seniors who are physically active and have healthy social lives show lower rates of memory decline, further validating the importance of activity for seniors in assisted living communities.

Tips for Keeping Residents in Assisted Living Homes Active

Socialization is at the heart of keeping seniors active. As such, facilities need to provide residents with a safe and stimulating environment. Isolation frequently leads to depression for seniors, negatively impacting their happiness and health. 

Every outstanding assisted living facility keeps its residents engaged with plenty of programs, shows, social events, games, and contests that promote socialization. Assisted living facilities are excellent alternatives for seniors who would otherwise be alone at home.

Enjoying the Outdoors

One of the best things seniors (and people of any age) can do for their health is to spend time outdoors. However, it isn’t always easy for them to leave their homes, which is why assisted living facilities are so important — they’re designed to help seniors do more, not less.

Studies indicate that getting fresh air and sunshine can lower stress and anxiety levels, improve one’s mood, and ease the kind of restlessness that residents can begin to feel if they stay indoors too long.

Participating in Programs

Being active in group settings can serve seniors not only mentally but also physically. For example, staying physically active can boost the immune system and reduce or even prevent the effects of arthritis. Seniors should get some physical activity daily to improve mobility, mood, and strength.

These types of physical activity programs can also help residents stay socially mobile and connected, as they offer opportunities for socialization during walks, group classes, and other activities.

Intellectual Stimulation

Mental stimulation is also crucial for keeping seniors happy and engaged in assisted living. Research demonstrates that keeping the mind sharp through problem-solving exercises can help ward off Alzheimer’s disease and age-related memory loss. 

The best types of intellectual activities for seniors include:

• Crossword puzzles

• Memory games

• Board games

• Card games

• Bingo

• Sudoku

• Puzzles

• Trivia games

Arts and crafts projects afford opportunities for intellectual stimulation, too. Thinking, speaking, reading, writing, and learning are examples of cognitive skills that can improve with regular intellectual stimulation.

Reach the Outer Community

There are also lots of excellent outreach programs and non-profit organizations that can help seniors stay active in numerous ways. Many specifically encourage residents to stay involved in their communities outside assisted living, helping residents feel like they’re making a difference in the world. 

Encouragement Goes a Long Way

One of the best things anyone can do to keep seniors active, engaged, and healthy is simply offer them encouragement. Words of motivation and support can go a long way — sometimes, people just need a little boost to find the desire to participate in activities and pastimes that bring them joy and preserve their well-being.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Portland has to offer.

Are You Taking a Medication That Could Increase Your Risk of a Fall?

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 34,000 deaths in 2019. Of those falls, 3 million seniors were treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

Examples of medications that could lead to a fall include those that suppress the central nervous system as they reduce alertness and slow reactions and movements. Some of these types of drugs include anti-anxiety medications like diazepam (Valium) and lorazepam (Ativan). Additionally, antihistamines can cause drowsiness and are used in over-the-counter sleep aids like Nyquil and Sominex, or combined with acetaminophen in products like Tylenol PM.  

If you or a loved one takes medication to treat an overactive bladder or tricyclic antidepressants to help lessen chronic pain, they too can affect a person’s balance. Other drugs that increase the risk of a fall are opioids such as codeine, hydrocodone and oxycodone.

Your first step to lessen your risk should be to talk to your doctor to see if you are taking any medication that could increase your possibility of a fall. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

MorningStar at West San Jose is a new assisted living and memory care community offering all the luxury amenities, care services, and wellness programs residents need to age in place comfortably and safely. Our beautiful home offers stylish assisted living suites in a variety of floorplans which provide peace of mind with handicapped-accessible bathrooms and emergency call systems. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood provides holistic memory care designed to enhance quality of life for our most tender residents. We are scheduled to open in June.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 
Sources:dailycaring.com/10-medications-that-cause-falls-use-with-caution/, cdc.gov/falls/index.html

6 Tips for Settling into an Assisted Living Community

Transitioning to an assisted living community can be daunting after living in your own home. However, there are some excellent and very beneficial things you can do to help you settle into your new home and enjoy the opportunities it affords. 

Following recommended tips and guidelines can help ease worries and anxieties while gaining confidence in your new surroundings.

Best Tips for Acclimating to Assisted Living

Adjusting to assisted living isn’t an immediate, seamless transition, so it’s important to be patient and give yourself time to adjust. To make the most of your days in your new home, keep the following tips in mind:

1. Make It a Point to Get to Know Staff and Caregivers

Caregivers will be abuzz regarding your care plan, and you’ll likely meet fitness staff members, social directors, dining personnel, and others who lead your new community. While they will certainly make it a point to get to know you, it would ease your transition if you returned the gesture.

2. Become Acquainted with Your Neighbors

You’re always encouraged to meet your neighbors, whether they live right next door to you, down the hall, or anywhere on your floor. Every person you meet could become a good friend, so introduce yourself to as many folks as possible. If you’re nervous about this, remember that they, too, were once new to the community!

3. Don’t Shy Away from Community Events

It can be difficult during the first few weeks to get out there and get involved, but it’s imperative that you do. These activities and events are one of your community's biggest benefits, and they offer you a golden opportunity to get to know other people and learn what’s available to you. 

4. Get Involved

Find out what kind of clubs, groups, and associations are active in your community; most have groups focused on specific values, interests, or hobbies. This might be anything from gardening, reading, or playing cards to resident council groups or Bible study clubs.

5. Head to the Dining Room for Meals

Don’t withdraw to your room and stay there for meals because mealtime is undoubtedly one of the highlights of everyone’s day! Dine with staff members and other residents every chance you get, schedule your meals with your neighbors, and make it a point to connect with others over a delicious meal.

6. Get Out There and Have a Good Time

Just because you live in an assisted living community doesn’t mean that your outside life gets tossed away! In fact, you might find that you have more opportunities than ever to catch a bus to the mall, a restaurant, a park, or a night out on the town!

You deserve every happiness while you become acclimated to your new home in your assisted living community. The best thing you can do is to take every opportunity to meet others and stay busy with all the fun activities that come your way!

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Portland has to offer.

MorningStar of Idaho Falls Offers Trusted Memory Care

At MorningStar of Idaho Falls, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 12 cottages and 87 suites for independent living along with 66 suites for assisted living in a variety of floorplans and configurations. Fully equipped, all you need to bring are your furnishings and personal treasures; and yes, we are pet friendly. 

For seniors suffering from Alzheimer’s disease or other forms of dementia, we provide suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.  Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

MorningStar of Idaho Falls’ memory care is in a secure area within our larger community and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. Contact us to learn more about the finest senior living in the area.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

7 Benefits of Participating in Assisted Living Activities and Programs for Seniors

Did you know that almost one million people in the United States live in assisted living communities? This means that almost one million people are active in clubs, groups, organizations, and activities, sharing common interests and enjoying the company of others.

Why Assisted Living Activities Are Important

The importance of activities for residents of assisted living communities cannot be overstated. These activities deliver an enormous array of benefits to participants, including the following: 

• Improved social connections

• Better moods

• Improved physical health

• Improved cardiovascular health

• Elevated cognition

• Better interpersonal relationships

• Less stress and anxiety

In addition, people who participate in assisted living activities suffer less from loneliness and don’t feel as “disconnected” as those who aren’t as active. 

Additional Benefits of Assisted Living Activity Programs

Activities and programs at senior living assisted communities can positively impact a person’s life in various ways. Everyone reacts differently to participating in hobbies with others, but some additional benefits are pretty much universal. 

Programs and activities give seniors something to look forward to every day or every week, and they also give participants structure for their routines. When seniors belong to a group, they enjoy a sense of security and safety as well.

For many seniors, activities at their assisted living homes give them a sense of purpose, which is vital and connected to their mental and physical health. Some of the best activities for seniors in assisted living communities include the following:

• Cardio programs

• Flower arranging

• Yoga

• Bingo and other games

• Continuing education courses

• Arts and crafts

• Board games

• Music classes

• Going on picnics

• Taking a bus or van to a shopping mall

• Crossword puzzles

• Trivia games

• Card games

• Dance classes

• Movie nights

Discussion groups, such as book clubs, are also very popular activities. Entertainment can also be brought in from outside the community, such as musical groups, comedians, and theater companies. 

One of the Most Important Benefits of All: A Sense of Independence

While there are countless benefits that seniors enjoy from activities, perhaps one of the most important is that they can retain their sense of independence. 

When people move out of their homes and into assisted living communities or facilities, they almost always feel a sense of loss, like they are losing their independence. This loss can be enough to cause a slew of negative emotions and symptoms, including depression.

However, when there are plenty of excellent activities in which they can participate, they can retain much of their independence and be responsible for making important decisions in their lives, just like they always have. This is vital to the health and happiness of members of senior communities. 

Thanks to planned activities and programs, assisted living communities are better places to live.

Our mission statement of “to honor, to value, to invest” sets us apart from other assisted living Portland, OR has to offer. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, MorningStar Assisted Living & Memory Care at Laurelhurst provides outstanding assisted living and memory care.