How Avocados Support Brain Health

Avocados are the delicious green fruits that have found their way into everything from toast to smoothies. But did you know they are also packed with nutrients that can boost brain health? The residents of assisted living Boise often enjoy avocados as part of their daily meals, and with good reason. These versatile fruits are more than just tasty—they’re a powerhouse of brain-supporting benefits. Let’s dive into how avocados can enhance cognitive function and keep your mind sharp.

Healthy Fats for Brain Function

Avocados are rich in monounsaturated fats, which are essential for maintaining healthy brain cells. These fats help reduce inflammation and support the brain’s ability to function efficiently. Including avocados in your diet can provide your brain with the healthy fats it needs to perform at its best. I often start my morning with a slice of avocado toast, topped with a sprinkle of salt and pepper for a simple and satisfying breakfast.

Boosting Memory with Vitamin E

Vitamin E is a potent antioxidant found in avocados that plays a significant role in protecting brain cells from oxidative stress. This protection is crucial for maintaining memory and cognitive function as we age. Regularly enjoying avocados can help keep your memory sharp and support overall brain health. At retirement communities, sharing tips on incorporating avocados into meals is a popular topic among residents looking to boost their brain health.

Enhancing Blood Flow

The healthy fats and nutrients in avocados help support healthy blood flow, which is vital for delivering oxygen and nutrients to the brain. Proper blood circulation can enhance cognitive function and reduce the risk of cognitive decline. Adding avocados to salads or blending them into a smoothie are delicious ways to incorporate them into your diet. I love making a creamy avocado smoothie with a splash of almond milk and a dash of honey for a refreshing treat.

Supporting Mental Health with Folate

Avocados are a rich source of folate, a B vitamin that supports the production of serotonin and dopamine, which are essential for regulating mood. Consuming foods high in folate can help improve mental health and reduce the risk of depression. It’s amazing how a small fruit can have such a positive impact on our mood and well-being.

Easy Ways to Enjoy Avocados

Incorporating avocados into your meals is easy and delicious. You can slice them onto sandwiches, mash them into guacamole, or add them to omelets for a nutritious twist. They’re also a great addition to any meal, whether it’s a hearty breakfast or a light snack. Experimenting with new avocado recipes is a fun and tasty way to boost brain health.

Avocados are a versatile and nutritious food that can support brain health in various ways. By adding them to your diet, you can enjoy their brain-boosting benefits and savor their creamy texture and rich flavor. Whether you’re in assisted living Boise or enjoying life in other retirement communities, avocados can be a delightful addition to your meals. Embrace the power of avocados and give your brain the nourishment it deserves.

Helping Your Parent Move to Assisted Living Community

If you have started searching for assisted living for a parent, you know it can be overwhelming.  You are probably looking for a place that fits their budget, care needs, and lifestyle preferences.  Moreover, you know it is not a decision to make lightly as you will not want to move mom or dad again after just a few months.  That is why the experts suggest that if the circumstances allow that you take your time.  

The Internet has several checklists and suggestions on what to look for when searching for assisted living communities including questions to ask when talking to the staff.  One thing everyone agrees on is that it is a good idea to take a tour of the community.  

Questions you will want to ask include suite sizes and configurations, pricing information and availability.  If you plan to have both of your parents move in, ask if they can share a suite.  Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite).  

You will also want to learn more about the care services your loved one will receive. How is the level of care determined?  Will they have access to care 24/7?  How close is the community to medical care facilities and how are medical emergencies handled? Are nurses available and if so, how often?  What is the staff-to-resident ratio and do the staff receive special training?  Do any of the caregivers have CPR training?  

In addition, ask about programs and activities available to residents.  If possible, get a calendar of events to review later.  Also, ask about the dining experience.  Are meals offered all day?  Is the dining room full service?  Can a resident have meals delivered to their suite?  If your parents have diet restrictions, find out if they can be accommodated. 

Location is another thing to consider as you will want a community that is convenient for family and friends that will want to visit.  Be sure to ask if you will be allowed to visit at any time or if there is a set schedule when residents can receive visitors.    

At MorningStar at West San Jose, we look forward to answering all your questions.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers assisted living and memory care along with a wide range of luxury amenities, wellness programs and activities. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Exploring the Benefits of Tai Chi for Seniors

When I first saw a group of residents practicing Tai Chi in the garden, I was struck by the graceful, flowing movements and the sense of calm that enveloped the space. At our senior living community, we are always on the lookout for activities that promote wellness, and Tai Chi has quickly become a favorite. Let’s explore the many benefits this gentle exercise offers to seniors.

Improving Balance and Stability

One of the standout benefits of Tai Chi is its ability to improve balance and stability. The slow, flowing movements help strengthen muscles and enhance coordination, reducing the risk of falls. I’ve seen many residents at assisted living Portland gain confidence in their movements after a few months of practicing Tai Chi. The improvement in balance is often noticeable, leading to increased independence and a greater sense of security.

Enhancing Flexibility

As we age, maintaining flexibility becomes more important. Tai Chi involves a range of gentle movements that stretch and strengthen muscles, helping to keep joints flexible and reducing stiffness. Residents often comment on how much easier it is to move around and perform daily tasks after incorporating Tai Chi into their routine. It’s a wonderful way to keep our bodies limber and agile.

Reducing Stress and Anxiety

Tai Chi is not just beneficial for the body; it’s also great for the mind. The meditative nature of the practice helps reduce stress and anxiety, promoting a sense of calm and relaxation. I’ve noticed that our Tai Chi sessions provide a peaceful escape for many residents, offering a moment to focus on breathing and mindfulness. This calming effect is especially valuable in our busy world, and it’s something we cherish at our retirement home Portland.

Improving Cardiovascular Health

Regular practice of Tai Chi can also support cardiovascular health by improving circulation and lowering blood pressure. The gentle movements encourage better heart function without the stress of high-impact exercises. Our community has seen positive changes in residents’ heart health markers since starting Tai Chi, making it a valuable part of our wellness program.

Building Community and Social Connections

One of the unexpected benefits of Tai Chi is the sense of community it fosters. Our classes are a time for residents to come together, share experiences, and enjoy each other’s company. It’s heartwarming to see friendships blossom as participants support and encourage one another. The social aspect of Tai Chi adds a layer of joy and connection to our daily lives, enriching the community spirit at senior living Portland.

Tai Chi offers a wide range of benefits for seniors, from improved balance and flexibility to reduced stress and enhanced cardiovascular health. It’s a gentle yet powerful way to stay active and connected. Whether you’re new to Tai Chi or a seasoned practitioner, there’s always something to gain from this beautiful practice. We invite all our residents to give it a try and experience the positive impact it can have on their lives.

How to Navigate Healthcare Options as a Senior

As we grow older, navigating healthcare options becomes an essential task, ensuring that we receive the care and support we need. Understanding the available options can be overwhelming, but taking the time to explore them is vital for making informed decisions. Having conversations with fellow residents at assisted living Boise often highlights the importance of knowing your choices and understanding what best suits your needs. Here’s a guide to help you effectively navigate healthcare options as a senior.

Understanding Medicare and Medicaid

For many seniors, Medicare and Medicaid form the backbone of healthcare coverage. Medicare provides coverage for hospital stays, doctor visits, and some prescription drugs. Medicaid offers additional support for those with limited income. Understanding the differences and the benefits they provide can help you decide which program suits your financial and medical needs. Consider meeting with a healthcare advisor to discuss your options and ensure you’re getting the coverage you deserve.

Exploring Supplementary Insurance

Supplementary insurance, often known as Medigap, can cover costs not included in standard Medicare, such as copayments, coinsurance, and deductibles. It’s worth exploring if you want added financial protection. My neighbor recently shared her experience with Medigap, noting how it eased her mind during her medical treatment by covering unexpected expenses.

Considering Long-Term Care Insurance

Long-term care insurance can cover services not included in regular health insurance, such as in-home care, assisted living facilities, and nursing homes. This type of insurance is crucial for those seeking extended care options. It’s wise to explore these policies early on, as premiums can be more affordable when you’re younger and healthier.

Evaluating Prescription Drug Plans

Medicare Part D offers prescription drug coverage, but it’s important to compare different plans to find one that meets your medication needs. Each plan varies in terms of costs and covered medications. Reviewing your prescriptions annually and consulting with a healthcare professional can help you choose the right plan. A friend of mine recently switched plans and was delighted to find one that significantly reduced her medication expenses.

Researching Healthcare Providers

Choosing the right healthcare providers is vital for ensuring quality care. Look for providers who specialize in geriatriccare and have a good reputation within retirement communities. Reading reviews and seeking recommendations from friends and family can guide you in making the best choice. Building a relationship with a trusted healthcare provider can offer peace of mind and ensure your health concerns are addressed promptly.

Understanding Your Rights

As a healthcare consumer, it’s essential to understand your rights and responsibilities. Knowing what to expect and what’s expected of you can empower you to make informed decisions. Familiarize yourself with patient rights, and don’t hesitate to ask questions if you’re unsure about any aspect of your care. It’s your health, and you have the right to be an active participant in the decision-making process.

Navigating healthcare options as a senior can be complex, but taking the time to explore your choices is essential for ensuring the best possible care. Discussing these options with fellow residents at assisted living has made me realize the importance of being informed and proactive. By understanding your healthcare options and making informed decisions, you can secure a healthy and fulfilling future.

​​How Seniors Can Boost Their Immune System Naturally

Maintaining a strong immune system is vital for seniors, especially those residing in environments such as assisted living Portland, senior living Portland, or retirement home Portland, where they interact with peers and caregivers regularly. Natural methods to enhance immunity can be particularly beneficial for elderly individuals, helping them to stay healthier and more resilient against common infections.

Nutritious Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can significantly boost the immune system. Foods high in vitamins C and E, beta-carotene, and zinc are especially beneficial for immune health. Citrus fruits, leafy greens, nuts, and seeds are excellent sources of these nutrients and can be easily incorporated into daily meals. Ensuring proper nutrition can help activate the body’s natural defenses against pathogens.

Regular Physical Activity

Moderate exercise is another effective way to enhance immunity. Activities like walking, swimming, or group exercise classes tailored for seniors can promote circulation and help immune cells work more efficiently. Regular physical activity not only strengthens the body but also reduces stress, which can weaken the immune system if left unchecked.

Adequate Sleep

Sleep is crucial for immune health. During sleep, the body repairs itself and regenerates immune cells. Seniors should aim for 7-8 hours of quality sleep per night. Creating a sleep-conducive environment in their living spaces, maintaining a regular sleep schedule, and reducing screen time before bed can aid in achieving restful sleep.

Hydration

Staying hydrated helps the body naturally eliminate toxins and other bacteria that may cause illness. Seniors should drink at least eight glasses of water per day to maintain hydration, which supports all bodily functions, including the immune response.

Stress Reduction Techniques

Chronic stress can suppress the immune system, making seniors more susceptible to illness. Practices such as mindfulness, yoga, or even simple breathing exercises can reduce stress. Many senior communities encourage participation in stress reduction programs that are designed to improve overall well-being.

Social Engagement

Maintaining social connections can also benefit the immune system by reducing stress and promoting a positive mood. Engaging in community activities, attending events at local senior centers, or simply sharing meals with friends are excellent ways for seniors to stay connected and vibrant.

Supplement Wisely

While getting nutrients from food is ideal, some seniors might benefit from dietary supplements to boost their immune system. Supplements such as vitamin D, which is often deficient in older adults, can be particularly helpful. However, it’s important to consult with a healthcare provider before starting any new supplement to ensure it’s safe and necessary.

Incorporating these natural strategies into daily life can help seniors living in assisted living and retirement communities in Portland to strengthen their immune system, enhancing their ability to fight off illnesses and lead a more active, healthy life.

Family Visits in Assisted Living: Planning and What to Know

Visits from family members are a cherished highlight for residents of assisted living facilities. Such interactions can boost emotional well-being and reinforce the bonds between family members. For those planning visits to locations like assisted living Portland, senior living Portland, or retirement home Portland, understanding how to make the most of these visits is essential for both the residents and their visitors.

Planning Your Visit

Timing is crucial when planning visits to an assisted living facility. It’s important to coordinate with the facility’s schedule to avoid conflicts with the resident’s meal times, therapy sessions, or other daily activities. Early coordination helps ensure that the visit occurs at a time when the senior is most alert and energetic, making the interaction more enjoyable for everyone involved.

What to Bring

Bringing a small gift or favorite snack can make the visit more enjoyable for your loved one. However, it’s essential to check with the facility beforehand about any dietary restrictions or policies regarding gifts. Personal items like photos or a favorite book can also spark conversations and help residents feel connected to their lives outside the facility.

Activities to Do During Visits

Plan activities that can be comfortably enjoyed within the confines of the facility. Many assisted living centers have common areas where families can play games, assemble puzzles, or engage in crafts together. Some facilities may also offer the use of private rooms where families can watch a movie or enjoy a meal together, making the visit feel more personal and private.

Respecting the Space

While visiting, it’s important for family members to respect the communal nature of the living environment. Keeping noise levels reasonable and being considerate of other residents who share the space are important. Always follow the guidelines set by the facility regarding visitation areas and times.

Effective Communication

Communication during these visits is key. Speak clearly and directly, especially if the senior has hearing difficulties. It’s also important to engage in meaningful conversations that encourage the senior to share their experiences and feelings. This can involve discussing family events, sharing news from home, or reminiscing about old memories, which can be particularly comforting.

Understanding the Emotional Impact

Visits can sometimes be emotional for both the resident and the family members. It’s normal for some seniors to feel a bit melancholic after visits, as it might remind them of the life they used to have. Family members should be prepared for possible mixed emotions and provide reassurance through their continued presence and support.

Planning and conducting a visit to a loved one in an assisted living facility like those in Portland requires thoughtful preparation and sensitivity to the needs and conditions of the elderly resident. By making visits enjoyable and comfortable, family members play a crucial role in enhancing the quality of life for their elderly loved ones.

Best Sunscreens for Elderly Skin: What to Look For

Protecting skin from the sun’s harmful rays is crucial at any age, but it becomes even more important for elderly individuals, whose skin may be more vulnerable to damage and diseases such as skin cancer. Residents of assisted living Portland, senior living Portland, and retirement home Portland should take extra care when selecting sunscreens to ensure they provide sufficient protection without irritating the skin.

Broad-Spectrum Protection

When choosing a sunscreen for elderly skin, look for products that offer broad-spectrum protection. This means the sunscreen protects against both UVA and UVB rays, both of which can cause skin damage. UVA rays are primarily responsible for aging the skin, while UVB rays can cause sunburn. Both contribute to the risk of skin cancer, making broad-spectrum coverage essential.

SPF Value

The Sun Protection Factor (SPF) is a measure of how well a sunscreen will protect skin from UVB rays. Elderly individuals should use a sunscreen with at least SPF 30, which blocks about 97% of UVB rays. Higher SPF values provide greater protection, but no sunscreen can block 100% of UVB rays. Reapplying sunscreen every two hours and after swimming or sweating is crucial for maintaining protection.

Moisturizing Ingredients

As skin ages, it tends to become drier and less elastic. Sunscreens that contain moisturizing ingredients can help combat dryness while protecting the skin from sun exposure. Look for products containing hydrating components such as glycerin, lanolin, aloe vera, or hyaluronic acid. These ingredients help to keep the skin moisturized, reducing the appearance of lines and wrinkles.

Physical vs. Chemical Sunscreens

Elderly skin may be more sensitive to the chemical ingredients found in some sunscreens. Physical sunscreens, which contain active mineral ingredients such as titanium dioxide or zinc oxide, may be more suitable as they are less likely to cause skin irritation. These ingredients sit on top of the skin to physically block sunlight, making them a gentle yet effective choice.

Water Resistance

For seniors who enjoy spending time outdoors or participating in water-based activities, choosing a water-resistant sunscreen is beneficial. While no sunscreen is entirely waterproof, water-resistant products can maintain their SPF protection for a certain period of time while the wearer is sweating or swimming. Labels will indicate whether the sunscreen provides 40 or 80 minutes of water resistance.

Skin Cancer Foundation Recommendations

Selecting sunscreens that have been recommended by reputable health organizations can provide additional assurance of their efficacy and safety. Products approved by the Skin Cancer Foundation, for example, have been rigorously tested for their ability to prevent sunburn and, by extension, reduce the risk of skin cancer.

For seniors in facilities such as retirement home Portland, using the right sunscreen is a simple yet effective way to enjoy the sun safely. Caregivers can assist by reminding residents to apply sunscreen before going outdoors and helping to select the appropriate products that meet their skin’s specific needs.

Best Apps and Gadgets for Staying Connected

Staying connected with family and friends is important, especially as we age. Technology can seem daunting at first, but once you get the hang of it, these apps and gadgets can help make life easier and more enjoyable. Let’s dive into some of the best options that can help keep us connected and engaged.

Top Apps for Seniors

Oscar Senior 

Imagine having an app that makes video calls, messaging, and photo sharing a breeze. That’s what Oscar Senior does. It’s designed with seniors in mind, offering an easy-to-navigate interface. Whether you want to see your grandkids’ latest adventures or chat with an old friend, this app simplifies everything.

Lively Health and Safety Service 

Staying safe and healthy is a top priority in assisted living Idaho Falls. The Lively Health and Safety Service app includes features like urgent response buttons and health monitoring. It’s a handy tool for connecting with emergency services and keeping in touch with healthcare providers. Whether you’re using an iPhone or Android, this app is a reliable companion.

MyFitnessPal 

For those of us who like to keep track of our health, MyFitnessPal is a gem. It helps monitor your diet and exercise routines, providing detailed nutritional information and personalized fitness plans. Staying active and healthy has never been easier!

Essential Gadgets for Seniors

Samsung Galaxy Watch 4 

The Samsung Galaxy Watch 4 is a smartwatch packed with health features. It monitors your ECG, heart rate, and blood pressure. Plus, it has fall detection and emergency alerts. This watch is perfect for anyone who wants to stay active and safe, with a user-friendly design that’s easy to love.

Alexa Assistant 

Amazon’s Alexa Assistant is like having a personal assistant at home. You can use it to order groceries, set reminders, and make hands-free calls. It’s especially helpful for those with mobility issues. Imagine just speaking out loud to get things done – that’s Alexa for you!

Apple Watch 

The Apple Watch offers comprehensive health tracking, including heart rate monitoring and fall detection. It also supports SOS emergency calls and syncs seamlessly with other Apple devices. It’s a stylish way to stay connected and monitor your health.

MedMinder 

Keeping track of medications can be tricky, but MedMinder makes it simple. It’s a smart pill dispenser that reminds you when it’s time to take your meds and locks compartments until it’s time, ensuring you never miss a dose. Perfect for those with complex medication routines.

Making Technology Work for You

Integrating these apps and gadgets into your daily assisted living routine can significantly enhance your quality of life. They help you stay connected with loved ones and provide essential health and safety features. In assisted living Idaho Falls, many residents have embraced these technologies to maintain their independence and improve their overall well-being.

Using new technology might feel challenging, but with a little practice, these tools become invaluable. They open up new ways to stay in touch and keep us healthy. So, don’t hesitate to give them a try. Remember, we’re all in this together, exploring new ways to make the most of our golden years.

Let’s stay connected and enjoy all the wonderful things life has to offer. 

Is Mom or Dad Not Doing Well Living Alone?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at West San Jose we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our beautiful home has assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays to see if we are a good fit.  For outstanding senior living in San Jose, we encourage you to consider MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Seasonal Variations in Blood Pressure Levels Among Older Adults

Blood pressure management is a critical aspect of senior healthcare, especially as fluctuations can occur with changing seasons. For older adults residing in environments like assisted living Portland, senior living Portland, and retirement home Portland, understanding how seasonal changes impact blood pressure is vital for maintaining optimal health.

Impact of Colder Weather

During the colder months, blood pressure levels can rise. The body conserves heat by narrowing the peripheral blood vessels, increasing resistance to blood flow, which raises blood pressure. This physiological response can be more pronounced in seniors, making winter a crucial time for blood pressure monitoring. Facilities often ensure that indoor temperatures are regulated and that residents have appropriate clothing to stay warm without stressing the cardiovascular system.

Warm Weather Adjustments

Conversely, warmer weather can cause blood pressure to drop. Dehydration, a common issue during hot months, reduces blood volume, lowering blood pressure. This can lead to dizziness and falls among elderly individuals. Senior communities emphasize proper hydration and provide activities that are suited to indoor environments or shaded areas to help manage these risks. Cooling systems in living spaces ensure a comfortable and safe environment for residents.

Adapting to Seasonal Changes

To manage these seasonal fluctuations, senior care facilities implement various strategies. Regular blood pressure screenings are a part of routine health assessments in assisted living and retirement homes. This practice helps track and address potential issues promptly. Additionally, dietary adjustments can aid in managing blood pressure levels year-round. Diets rich in fruits, vegetables, and low in sodium are especially beneficial for vascular health and blood pressure regulation.

Educational Health Programs

Many senior living facilities offer educational programs that teach residents about the importance of seasonal health management. These programs cover topics such as the importance of layering clothes during winter to maintain body heat without overheating and the necessity of fluid intake during warmer months.

Activity and Exercise

Regular physical activity is encouraged throughout the year to help maintain a healthy blood pressure level. Exercise programs designed for seniors, including tailored indoor activities during extreme weather, support cardiovascular health and overall well-being.

In senior care settings, managing the seasonal variations of blood pressure involves a combination of environmental control, personal care, and medical oversight. By recognizing and addressing the changes in blood pressure associated with different seasons, assisted living facilities in Portland ensure that their residents have the support they need to stay healthy throughout the year.

Summer Safety: 9 Tips for Protecting Seniors' Skin

As summer temperatures rise, taking extra care of your skin is essential, especially for seniors. The sun’s rays can be harsh, leading to sunburn, dehydration, and an increased risk of skin cancer. Below are 9 helpful tips for protecting your skin during the summer months.

1. Apply Sunscreen Regularly

Sunscreen is your first line of defense against harmful UV rays. Use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and don’t forget areas like the ears, neck, and the tops of your feet. Reapply every two hours or more often if you’re swimming or sweating.

2. Wear Protective Clothing

Clothing can provide excellent sun protection. Opt for lightweight, long-sleeved shirts and long pants made from tightly woven fabric. Wide-brimmed hats and UV-blocking sunglasses can protect your face and eyes. Many assisted living communities offer guidance on choosing the right sun-protective clothing.

3. Stay Hydrated

Dehydration can occur quickly in hot weather. Drink plenty of water throughout the day, even if you’re not thirsty. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks. Keeping a water bottle handy is a good habit for staying hydrated.

4. Seek Shade During Peak Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or in the shade during these hours. If you need to be outside, find shaded areas or use an umbrella for extra protection. Many assisted living Idaho Falls facilities have shaded outdoor spaces for residents to enjoy safely.

5. Use Moisturizer

The summer heat can dry out your skin. Using a good moisturizer helps maintain your skin’s hydration and barrier function. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides. Apply moisturizer after bathing and whenever your skin feels dry.

6. Avoid Tanning Beds

Tanning beds emit harmful UV rays that can damage your skin and increase the risk of skin cancer. Embrace your natural skin tone and avoid tanning beds altogether. Consider using a self-tanning lotion or spray if you want a tanned look.

7. Check Your Skin Regularly

Regular skin checks can help detect early signs of skin damage or cancer. Look for new or changing moles, spots, or lesions. If you notice anything unusual, consult a healthcare professional promptly. Many senior living communities have dermatologists who visit regularly to conduct skin checks.

8. Cool Off Safely

Fans, air conditioning, and cool showers can help you stay comfortable without overexposing your skin to the sun. If you’re outdoors, take frequent breaks in a cool, shaded area. Wearing damp, cool clothes on your skin can also help lower your body temperature.

9. Educate and Encourage

Educate yourself and others about the importance of sun protection. Encourage friends and family to adopt sun-safe habits. Sharing tips and reminders can help create a supportive community focused on health and safety.

Protecting your skin from the summer sun is crucial for maintaining overall health and well-being. By following these simple tips, you can enjoy the summer while keeping your skin safe and healthy. Whether in assisted living Idaho Falls or enjoying time with family, remember to stay sun-smart and hydrated. Stay safe and enjoy the summer responsibly!

Join the MorningStar at West San Jose Family

MorningStar at West San Jose’s goal is to provide the finest assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  To accomplish this lofty goal, our approach considers every aspect of senior living from the design of our beautiful community to a broad range of care services, amenities, and wellness programs.  In fact, Ken Jaeger, MorningStar Senior Living’s Founder, had specific ideas on how to foster the ultimate environment for the wellbeing of seniors and it is the guiding spirit in which our community operates on.

For assisted living residents, private suites are available in studio, one-bedroom and two-bedroom floor plans. Each suite has a handicap-accessible bathroom, high ceilings, and lots of natural lighting.  Suites also include a kitchenette, 24-hour emergency call system, individually controlled heating and cooling and most have a washer and dryer.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, daily spot cleaning and trash removal. 

At MorningStar at West San Jose, our assisted living offers five levels of care.  Your level of care will be determined after a thorough assessment with our Wellness Director and in agreement with you and your extended family.  Also, regardless of your level of care, we provide all residents with around-the-clock Care Managers to meet your needs and ensure your comfort and safety.       

As a resident of MorningStar, you will get three daily meals designed by our Executive Chef and prepared largely from scratch.  Each meal is nutritious as well as delicious and recipes are modified to address a number of different dietary restrictions including low sodium or low fat, sugar-free, no sugar, and vegetarian options.   In addition, residents will have the opportunity to participate in a range of activities and programs that are designed to promote physical, intellectual and spiritual wellness.   

Add to that, our dedicated team members who are the heartbeat of our community and the kind of people who come to work each day with a smile on their face.  They understand it is a privilege to serve and many come to know and treat our residents as they do their own moms and dads.  As a true home, we consider our residents, their families and team members to be part of the MorningStar family.  Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in Sa Jose.

Preventative Measures Against Osteoporosis in Elderly Women

Osteoporosis is a significant health concern for elderly women, characterized by weakened bones and an increased risk of fractures. In settings such as assisted living Portland, senior living Portland, and retirement home Portland, there are several effective strategies that can help prevent the onset and progression of osteoporosis.

Calcium and Vitamin D Intake

Adequate calcium intake is crucial for maintaining strong bones. Elderly women should aim to include calcium-rich foods in their diets, such as dairy products, leafy green vegetables, and fortified foods. Additionally, vitamin D is essential as it helps the body absorb calcium effectively. Sun exposure is a natural source of vitamin D, and supplements can also be beneficial, especially for those with limited outdoor activity.

Regular Physical Activity

Engaging in regular physical activity is one of the most effective ways to strengthen bones and muscles. Weight-bearing exercises, such as walking, dancing, or gentle strength training, are particularly beneficial for bone health. Many senior living communities offer fitness programs that are tailored to the needs and abilities of elderly residents, ensuring safe and appropriate physical activities.

Lifestyle Modifications

Smoking and excessive alcohol consumption have been linked to increased bone loss. Encouraging seniors to quit smoking and moderate their alcohol intake can significantly reduce the risk of osteoporosis. Educational programs and support groups in retirement homes often address these lifestyle factors, providing residents with the resources and support needed to make healthier choices.

Medication Management

For some elderly women, medication may be necessary to prevent further bone density loss. Medications such as bisphosphonates are commonly prescribed to slow or prevent bone loss. Regular medical check-ups in assisted living facilities ensure that any medication provided is carefully managed and its efficacy monitored.

Fall Prevention

Preventing falls is critical in managing the risk of fractures associated with osteoporosis. Senior living facilities are designed with safety in mind, featuring non-slip floors, handrails, and minimal obstacles that could cause falls. Additionally, regular assessments by physical therapists can help identify individual risks for falls and recommend specific exercises to improve balance and coordination.

Nutritional Counseling

Nutritional counseling can play a vital role in preventing osteoporosis. Dietitians in senior communities can provide personalized dietary plans that include necessary nutrients for bone health. These plans not only focus on calcium and vitamin D but also on overall nutrition that supports physical health and wellness.

By incorporating these preventative measures, assisted living and retirement communities in Portland can help elderly women reduce their risk of osteoporosis. Through a combination of proper nutrition, physical activity, lifestyle changes, and medical management, seniors can maintain stronger bones and lead healthier lives.

Providing Care for a Loved One With Alzheimer’s Disease

Alzheimer’s is one of those progressive diseases where needs continue to evolve and change, and it is important to address those changes with the appropriate care. The Alzheimer’s Association advises families that there is not a one-size-fits-all formula when it comes to Alzheimer’s care; but rather to take a close look at your own unique family situation. They also say to recognize decisions regarding care are not easy. 

Some of the options families may consider include in-home care, respite care, all-day adult centers, hospice care and long-term care. All these choices require time to explore to ensure they provide the level of care a loved one needs. Experts recommend trying to include the person with Alzheimer’s in the decision-making process as much as possible. 

The Alzheimer’s Association says often a person in the early stages of the disease can live alone but in the middle stages typically 24/7 care is needed. During the most advanced stages, intensive around-the-clock care is required. If it is time for long-term care, you will want the best care possible. Experts say look for a memory care community that treats the whole person and has an environment in which they can feel independent and safe. 

A Place for Mom, an online senior living referral service, offers questions to help decide when it may be time for a family to consider long term-care in a memory community. Some of those questions include:

• Is your loved one agitated or aggressive?

• Is your aging relative withdrawn or nervous?

• Are their hygiene needs met?

• Does your loved one wander?

• Are their living conditions safe?

• Are their medications properly managed?

• Is your loved one well-nourished?

• Have you started to feel caregiver burnout?

• Is caregiving affecting your health?

• Are you and your family safe?

Along with assisted living, MorningStar at West San Jose offers comprehensive memory care which supports residents with services, wellness programs and activities essential to quality of life. MorningStar’s holistic approach is encompassed under the expanse of possibilities we call “Lavender Sky,” and uses Montessori-based therapy techniques. As dementia care specialists, we feel it is our privilege–our calling–to walk alongside residents and their families during this unexpected and challenging journey. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

Best Plants for Senior Gardeners to Cultivate in Summer

Gardening is a rewarding activity that many seniors enjoy, especially during the summer when the weather allows for a variety of plants to thrive. For those residing in assisted living Portland, senior living Portland, and retirement home Portland, choosing the right plants to cultivate can make gardening more enjoyable and less demanding. Here are some of the best plants for senior gardeners to consider during the summer months.

Sunflowers

Sunflowers are not only easy to grow but also add a vibrant splash of color to any garden. They require minimal maintenance, thrive in full sun, and can tolerate most soil types as long as it is well-drained. Their tall and cheerful blooms make them a focal point in any garden, and they can also attract beneficial pollinators like bees and butterflies.

Lavender

Lavender is known for its calming fragrance and beautiful purple spikes. It’s a great plant for seniors because it’s drought-resistant and thrives in full sun with well-draining soil. Lavender is also beneficial for attracting pollinators while deterring deer and rabbits, making it a practical choice for gardens in retirement home Portland.

Herbs

Cultivating herbs such as basil, thyme, and mint is excellent for seniors because they can be grown in small spaces or containers. These herbs require little maintenance and can be used to enhance the flavor of daily meals. Additionally, the act of tending to herbs can be a gentle, relaxing activity that doesn’t strain the body.

Tomatoes

Tomato plants are a favorite among senior gardeners due to their practical use and the satisfaction of harvesting one’s own produce. They can be grown in containers or raised beds, which are ideal for those with limited mobility. With just a bit of regular watering and occasional feeding, tomatoes can produce a plentiful yield all summer long.

Marigolds

Marigolds are another excellent choice for seniors because they are not only easy to care for but also help repel pests, which can protect other plants in the garden. These bright flowers prefer sunny spots and can make any garden space more vibrant and inviting.

Zucchini

Zucchini is a fast-growing vegetable that yields a large crop, making it perfect for seniors who want to see quick results from their gardening efforts. It requires minimal care beyond regular watering and harvesting to prevent the fruits from becoming too large.

Each of these plants offers benefits that are well-suited to the capabilities and needs of senior gardeners living in assisted living Portland, senior living Portland, and retirement home Portland. Gardening not only provides physical activity but also enhances mental health and emotional well-being by connecting seniors with nature and providing a sense of accomplishment.

Eat Well and Still Lose Weight

Most of us know, in order to lose weight, we need to cut carbohydrates and fats in our diet as well as reduce our daily intake of sugar. While that might sound really restrictive and boring, dietitians say there are still plenty of tasty choices we can enjoy eating to maintain or lose weight. 

Foods found in the produce aisle of the grocery store are some of the things that can be eaten almost without restraint, and will help with a person’s weight loss. Dieticians explain non-starchy vegetables are one of the foods you can eat a lot of and not worry about putting on weight. Starchy vegetables include potatoes, peas and corn and are higher in calories.

Along with the many vitamins and minerals we get from veggies like broccoli, kale and mushrooms, we also get fiber, which can help keep blood sugar levels stable and reduce cravings for junk food. If you don’t like vegetables, there are many ways to make vegetables taste better such as spraying with olive oil and lightly grilling or serving with a yogurt dip or salsa.  

If you wondering about fruit, the experts say there are many you do not want to overeat. Grapes are one of them as they have high-sugar content. Dieticians advise to keep fruit consummation at about a cup and a half a day. The exception is berries like strawberries, blueberries and blackberries, along with kiwi and grapefruit, as they are low on the glycemic scale and high in fiber. However dieticians caution to not load them up with sugar and to keep in mind grapefruit can interact with several medications including statins. 

Other options to fill up on are high-protein foods like chicken, fish, beans and tofu. Good snack foods include eating a handful of nuts, a cup of yogurt or cottage cheese, a hard-boiled egg or apple slices dipped in peanut or almond butter. 

At MorningStar of Parker, our senior living community excels in offering residents tasty meals that are made with as many as fresh and healthy ingredients as possible. We proudly offer the finest independent living, assisted living and memory care. Contact us to schedule a personalized tour to see firsthand what a luxury senior living community looks like.  

Source: aarp.org/health/healthy-living/info-2023/foods-you-can-eat-without-gaining-weight.

A Study Shows Sleep Problems Increase Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at West San Jose, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about our senior living in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Fun Activities for Seniors that are Also Good for Them

There are a number of entertaining activities that are good for seniors’ health, and dancing is certainly one of them. Studies show dancing regularly can help maintain strong bones, work the heart muscle, relieve stress; and is generally safe for all ages. It can improve posture and muscle strength as well as balance, coordination and gait, which all help reduce the risk of a fall. Another thing about dancing is it engages every part of the body from the hands to the head, torso, legs and feet. 

There are lots of low-impact aerobic dances to choose from including ballroom, salsa, jazz, tap and martial arts style of dance; or chair aerobics for those who are not as steady on their feet. Classes can be found at senior centers, community ed. classes, churches or schools. If you live in a senior living community, find out if they hold dances or classes; and if they don’t, try and start one.  

Dancing not only helps people stay fit but provides enjoyment, entertainment and socialization. You may find a certain group of people you enjoy dancing with or love the idea of making lots of new friends. 

If dancing isn’t your thing, how about Tai Chi, which is a gentle, mind-body exercise and combines strength, balance, meditation and self-defense moves. Another plus is it doesn’t worsen existing impairments. Tai Chi is suitable even for seniors managing chronic conditions and offers increased flexibility, muscle strengthening and endurance training. 

Gardening is yet another activity that provides a huge amount of enjoyment as well as light exercise. If you want to reduce stress on your knees and/or garden from a sitting position, raised garden beds, wall trellises and arbors, tall-sized containers and hanging plants are good solutions. There are adaptive tools designed for those with arthritis or reduced hand-grips; color-coded tools for the visually-impaired; and other solutions that make it easier for seniors to continue a hobby they love.   

Obviously these are just a few examples of the fun activities available to older adults to keep them engaged and moving. At the MorningStar of Parker senior living community, we offer a whole range of activities and wellness programs to spark the interest of residents. Our community offers a four-story building featuring 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). For memory care, we provide 43 all-inclusive suites in our distinct Reflections Neighborhood. Contact us to learn more about the area’s top senior living and set up a tour. 

How Technology Can Help Seniors Improve Their Sleep Patterns

In an era where technology touches almost every aspect of life, it is no surprise that it also has the potential to improve sleep patterns, especially for seniors in assisted living Portland, senior living Portland, and retirement home Portland. Various technological innovations are now available that can help the elderly manage their sleep better, ensuring they get the rest needed to maintain their health and well-being.

Wearable Sleep Trackers

Wearable technology like sleep trackers has become increasingly popular among seniors for monitoring sleep quality. These devices track heart rate, sleep phases, and movement throughout the night. By analyzing the data collected, seniors can understand their sleep patterns better and make informed adjustments to improve their sleep quality. The feedback provided can help identify issues such as frequent wake-ups or periods of restlessness.

Smart Bedroom Environment Controls

Smart home technology can transform bedrooms into optimal sleep environments. Devices such as smart thermostats can regulate the temperature to maintain comfort throughout the night. Similarly, smart lighting systems can dim lights gradually to mimic the setting sun, helping to cue the body that it’s time for bed. These automated systems can be particularly beneficial in settings like assisted living Portland where they can be managed remotely to assist seniors with mobility issues.

Sleep Apps and Sound Machines

There are numerous apps designed to aid sleep by providing calming soundscapes, white noise, or guided meditations. These tools can be particularly useful for seniors who find it difficult to fall asleep or those disturbed by environmental noises. Sound machines can also play a continuous soothing background noise, which can mask disruptive sounds and create a tranquil atmosphere conducive to sleep.

Virtual Consultations with Sleep Specialists

Telemedicine has made it easier for seniors living in retirement home Portland to consult with sleep specialists without the need to travel. Through virtual appointments, they can discuss their sleep issues and receive professional advice and personalized treatment plans directly from their residence. This convenience is invaluable for seniors with mobility challenges or those who require frequent medical consultations.

Adaptive Bedding Technology

The market now offers advanced bedding solutions like smart mattresses and adjustable beds, which enhance comfort specifically tailored to an individual’s needs. These beds can adjust firmness based on sleep position and can even elevate the head or feet to reduce snoring or improve circulation, respectively, promoting better sleep.

Overall, the integration of technology into the sleep routines of seniors can significantly enhance the quality and duration of their rest. For residents of senior living Portland, these technologies not only promise better sleep but also an improved quality of life by aiding in the maintenance of physical health and mental clarity. As technology continues to evolve, it holds even greater promise for supporting the sleep health of the elderly in retirement communities.

Assisted Living at MorningStar’s Community in San Jose

Along with memory care, MorningStar at West San Jose provides assisted living with a full range of care services, programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theater, life enrichment room, fitness center and sky terrace. Delicious meals prepared under the direction of our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high ceilings, large windows, kitchenette, private heating & air conditioning, and most have a washer/dryer.   For residents’ peace of mind and safety, our suites are equipped with an emergency call system to ensure help is there if the need arises as well as a handicap-accessible bathroom.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 Care Managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

MorningStar also partners with EmpowerMe Wellness, a leader in providing therapy services to senior living communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.

At the heart of our community, and what we are most proud of, is our loving, responsive team who feel privileged to care for seniors.  Please visit our website to see what sets us apart from other assisted living in San Jose and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.