Strategies to Help Mitigate or Slow Cognitive Decline

A recent article in Today’s Geriatrics Medicine states many adults as early as in their 60s start to experience a slip in their mental abilities. By the age of seventy, studies show as many as 67 percent of people experience some level of cognitive decline. A small group of those people (around 10 percent) will go on to develop more serious cognitive diseases such as Alzheimer’s. However is it good to know not everyone who is diagnosed with MCI (mild cognitive impairment) will progress to Alzheimer’s.

We know the risk for Alzheimer’s is higher in those with a genetic connection or have a history of head trauma or cerebral ischemia. Modifiable factors including lifestyle habits like alcohol use, smoking, poor nutrition and obesity can also increase one’s risk for dementia. Researchers say in the early stages of cognitive decline improving things like “diet, stress management, sleep quality, mental health, social connections and exposure to toxins” may help mitigate or prevent further decline. Other problems that may interfere with cognition are chronic systemic inflammation, hormonal imbalances, low levels of vitamin D and insulin resistance. 

People in the early stages of cognitive decline should be assessed for nutrient deficiencies and underlying health conditions that may accelerate their condition; and be provided information on specific foods and nutrients known to support brain health. For those with Alzheimer’s, experts recommend caregivers and dietitians encourage a structured and enjoyable eating experience formed around the individual’s eating preferences and cultural traditions. It is important to remember you can’t force someone to eat something they don’t like just because it is good for them.    

At the MorningStar of Parker senior living community, we provide independent living and assisted living with an array of senior care and hospitality services, resort-style amenities and wellness programs and activities. For those with Alzheimer’s or other dementia-related diseases, our Reflections Neighborhood offers holistic memory care to meet each resident’s individual, specialized needs. Our delicious dining service prioritizes the use of ingredients known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. Contact us to learn more about one of the top senior living communities in the area and ask about our special offer for one month free in assisted living or memory care. 

Source: todaysgeriatricmedicine.com/issues/2024/novemberdecember/#17 

Getting Started with Birdwatching: A Relaxing Hobby for Seniors

Birdwatching is a peaceful and rewarding hobby, especially for seniors who want to spend time outdoors while engaging with nature. It’s a great way to stay active, enjoy fresh air, and spark curiosity about the world around us. At senior living Portland, we see many residents discover the joy of birdwatching, whether from their balcony, a nearby park, or even their own backyard.

Getting started with birdwatching doesn’t require much—just a little patience and a few simple tools. Here’s how you can dive into this relaxing hobby:

Start Small, Start Local

You don’t have to travel far to begin birdwatching. Start by observing the birds around your neighborhood, garden, or a local park. Some of our residents in assisted living Portland have set up bird feeders outside their windows, and they enjoy watching a variety of birds right from the comfort of their rooms. Whether you’re spotting sparrows, finches, or robins, local birds are the perfect introduction to the hobby.

Binoculars and a Field Guide

While you can enjoy birdwatching with the naked eye, investing in a simple pair of binoculars can help you see birds up close. A field guide specific to your area is also helpful in identifying the birds you spot. You can find many bird identification apps, making it easier to log and track your sightings. 

One of our residents shared how she enjoys taking her binoculars out during her morning walks, often noting how the details on the birds’ feathers become more visible.

Create a Bird-Friendly Space

If you can access a garden or outdoor space, consider turning it into a bird-friendly environment. Planting native flowers, setting up a bird feeder, or adding a birdbath are great ways to attract different species. 

Some of our residents have turned their balconies or small garden spaces into birdwatching havens, allowing them to observe local wildlife up close.

Be Patient and Observant

Birdwatching teaches patience and mindfulness. Take your time and observe. Many residents at retirement home Portland talk about the peace they feel when they sit quietly and wait for birds to appear. It’s about enjoying the moment rather than rushing to spot as many birds as possible.

Join a Birdwatching Group

Birdwatching doesn’t have to be a solo activity. Joining a local birdwatching group can help you connect with others who share your interest and expand your knowledge. 

Many of our residents enjoy bird watching outings organized by local nature groups. These social outings often bring a sense of community while exploring new bird habitats together.

Keep a Birdwatching Journal

Keeping a journal is another fun way to enhance your birdwatching experience. Write down the different species you observe, the location, and any interesting behaviors you notice. 

One of our residents keeps a small notebook by her window, where she jots down her daily sightings and sketches quick bird illustrations. It’s a rewarding way to track progress and memories over time.

Birdwatching is not just about identifying birds—it’s about immersing yourself in nature, enjoying the peaceful environment, and appreciating the beauty of the natural world.

4 Ways Kale Can Help Improve Senior Skin Health

Kale is widely recognized as a nutritional powerhouse, and its benefits extend far beyond general health—this leafy green is also excellent for maintaining and improving skin health, especially for seniors. As the skin ages, it becomes more susceptible to dryness, wrinkles, and damage from environmental factors. Adding kale to a senior’s diet can help support skin vitality and prevent age-related skin issues.

1 – Rich in Antioxidants

Kale is loaded with antioxidants, such as vitamins C and E, which play a vital role in protecting the skin from oxidative stress and free radical damage. Free radicals contribute to the aging process by breaking down collagen, leading to wrinkles and sagging skin. The antioxidants in kale help combat this damage, preserving the skin’s elasticity and youthful appearance.

Seniors in senior living Portland can benefit from the skin-protecting effects of kale, whether it’s incorporated into meals or enjoyed as a fresh salad.

2 – High in Vitamin A for Skin Regeneration

Kale is abundant in vitamin A, which is essential for skin regeneration. This nutrient promotes the production of new skin cells and helps repair damaged tissues. For seniors whose skin may heal more slowly, getting enough vitamin A is critical for maintaining healthy, resilient skin. Kale provides a natural and effective way to boost vitamin A intake, supporting skin repair and reducing the appearance of fine lines.

Adding kale to the diets of residents in retirement home Portland can enhance their skin’s ability to regenerate and maintain a healthy glow.

3 – Hydration through Potassium

Kale is a good source of potassium, a mineral that helps maintain proper hydration levels in the skin. Hydrated skin is less likely to become dry, cracked, or irritated. As seniors are more prone to dry skin, ensuring adequate potassium intake is essential for keeping their skin smooth and supple.

For seniors in assisted living Portland, incorporating potassium-rich foods like kale can help maintain hydration from the inside out, preventing common skin issues associated with aging.

4 – Boosts Collagen Production

Kale is packed with vitamin C, which plays a crucial role in stimulating collagen production. Collagen is essential for preserving the elasticity and firmness of the skin. As we age, the natural decline in collagen levels leads to the formation of wrinkles and sagging skin. 

By incorporating kale into their diet to increase their vitamin C intake, older individuals can effectively enhance their skin’s collagen levels, resulting in skin that is visibly firmer and more youthful.

With regular consumption of kale, seniors can see improvements in their skin’s texture and appearance, keeping their skin healthier as they age.

Assisted Living for Couples: What You Need to Know

As seniors age, their care needs often change, and many couples find themselves in need of assistance with daily living activities. One of the common concerns for couples is how to stay together while receiving the care they need. Assisted living communities offer a solution, providing support tailored to each individual’s needs while allowing couples to remain together in a shared living environment.

Tailored Care for Each Partner

In assisted living Portland, both individuals in a couple can receive customized care based on their specific requirements. One partner may need help with medication management, while the other may require assistance with mobility. Assisted living facilities offer flexibility in providing care that suits each partner, ensuring that both individuals receive the support they need without compromising their independence.

This personalized approach ensures that couples can continue to share a living space while receiving the appropriate level of care, even if their health conditions differ.

Private Living Spaces for Couples

Couples in assisted living communities typically have the option to reside in private apartments or suites. These accommodations offer privacy and a home-like atmosphere, allowing couples to maintain their routines and sense of intimacy. Many senior living communities in senior living Portland provide comfortable living spaces that cater to couples, ensuring they can enjoy their time together while having access to necessary services and amenities.

Whether a studio or a one-bedroom apartment, these private living arrangements give couples the freedom to live as independently as possible while having caregivers nearby for support.

Social Engagement and Activities

One of the great benefits of assisted living for couples is the opportunity to engage in social activities together and individually. Communities offer a variety of recreational, cultural, and wellness programs that cater to different interests. Couples can enjoy shared hobbies like gardening, fitness classes, or even movie nights while maintaining a strong sense of community with other residents.

In retirement home Portland, these activities support physical health and foster mental stimulation, enhancing the overall quality of life for both partners. The ability to remain socially active can also reduce feelings of isolation and improve emotional well-being.

Easing Caregiver Stress

Often, one partner may take on the role of caregiver as the other’s health declines, and this can lead to significant emotional and physical strain. 

Assisted living communities help alleviate caregiver burnout by providing professional support for daily tasks, from personal hygiene to medication management. This allows couples to focus on their relationship rather than caregiving duties, reducing stress and fostering a more positive dynamic.

By moving to assisted living Portland, couples can benefit from a balanced lifestyle where caregiving responsibilities are shared with trained professionals, enhancing their emotional connection and daily enjoyment.

Research Shows Pet Are Beneficial to Older Adults

Research has shown pets are beneficial to older adults. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between humans and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can help seniors to live in the moment as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s and other dementia-related diseases. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into a 55+ community had to leave behind an important companion, their pet. Today however, more and more senior living communities are recognizing the benefits of pets to the elderly and many such as MorningStar at West San Jose allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy. 

Our beautiful community is designed to be a true home for our residents and provides all the amenities and services needed for their comfort, wellbeing and safety. We are in highly desirable San Jose close to medical services, shopping and restaurants. Please contact us or visit our website for more information about assisted living or memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

MorningStar Offers Exceptional Assisted Living in San Jose

MorningStar at West San Jose’s goal is to be the best assisted living community in the area. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities in eleven states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history, senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, amenities and services, built-in companionship and a carefree lifestyle.

Seniors’ wellbeing, comfort and safety are something MorningStar at West San Jose takes very seriously.  Our beautiful community has 69 assisted living suites as well as 34 suites in our Reflections Neighborhood devoted to the care of those living with Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Contact us or visit our website to learn more. 

How to Declutter and Simplify Your Life After Retirement

Retirement brings with it a sense of freedom and a chance to focus on what truly matters. Many residents at retirement communities Portland find that simplifying their living spaces after retirement can lead to a sense of calm and clarity. Letting go of the clutter collected over the years creates a more organized space and can reduce stress and increase comfort in day-to-day life.

Decluttering is an opportunity to evaluate what items are truly meaningful and what can be donated or discarded. One resident at retirement home Portland shared how downsizing her belongings allowed her to create a more functional living space, where everything she kept served a purpose or brought her joy.

Start Small: 

Decluttering can feel overwhelming, but breaking it down into manageable tasks makes it much easier. Start with a single room or even just a drawer. Sorting through belongings in small chunks allows for a more focused approach without feeling rushed. 

One of our residents started with her kitchen, donating extra utensils and outdated appliances that she no longer used. It made cooking more enjoyable with only the essentials at hand.

Sentimental Items: 

For many, parting with sentimental items is the hardest step. However, it’s possible to simplify while still holding on to cherished memories. Consider creating a keepsake box for the most meaningful items, or digitize old photos and letters. This way, the memories remain, but the physical clutter is reduced. One resident in retirement communities Portland shared how she turned old family photographs into digital albums that she can easily share with loved ones.

Donate or Recycle:

Donating items that are still in good condition can make the process of decluttering feel rewarding. Knowing that your gently used clothing, books, or furniture will benefit someone else can make it easier to let go. Many local charities or organizations will even pick up larger donations, making it hassle-free. For other items, recycling is a great eco-friendly option.

• Tip: Keep a list of what you’ve donated and where for tax purposes and to track your progress. It can be satisfying to see how much you’ve decluttered over time.

Create a System: 

Once you’ve simplified your space, keeping it organized is key. Designate specific places for important items, such as keys, mail, or paperwork. This reduces clutter and makes daily tasks easier and less stressful. An organized system can bring a sense of control and peace to your home environment.

Simplifying your life after retirement creates more room for the activities and relationships that matter most, allowing you to focus on enjoying the present moment. With less clutter and a more organized space, you’ll find relaxing and fully embracing this exciting new chapter of life easier.

Alzheimer’s Disease is the Most Common Form of Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar at West San Jose provides memory care in our Reflections Neighborhood to those with Alzheimer’s disease or other forms of dementia. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Benefits of Slow Cooking for Seniors in the Fall Season

As the crisp fall air settles in, many of our residents at senior living Portland look forward to the cozy, comforting meals that come with the season. One of the easiest and most enjoyable ways to prepare these hearty dishes is with a slow cooker. Slow cooking is ideal for seniors, offering a low-effort, high-reward approach to preparing nutritious meals that warm the body and soul.

One of the major benefits of slow cooking is how simple it makes meal preparation. You can set it up in the morning, let it cook throughout the day, and enjoy a hot, flavorful meal by dinnertime without standing at the stove for hours. This is especially helpful for those with limited mobility or prefer a more relaxed approach to cooking.

Nutrient-Rich Meals: 

Slow cooking helps retain more nutrients in your food compared to other cooking methods. Vegetables, in particular, maintain their vitamins and minerals, which can sometimes be lost during high-heat cooking. For seniors in assisted living Portland, this means getting the most out of every ingredient, ensuring they’re consuming nutrient-dense meals with every bite.

Tender and Easy-to-Eat Meals: 

Another benefit of slow cooking is how tender it makes the food. Whether you’re cooking meats, beans, or vegetables, slow cooking breaks them down into soft, easy-to-eat dishes. Many of our residents appreciate this, especially those who have difficulty chewing tougher foods.

One resident shared her love of making slow-cooked soups during the fall season. She enjoys using seasonal vegetables like squash and root vegetables to create hearty, delicious meals that require minimal effort. 

With the slow cooker, she doesn’t have to worry about constant supervision, and the result is always a warm, comforting dish that feels like home.

Time and Energy Efficient: 

Slow cookers use less energy than a traditional oven, making them cost-effective and environmentally friendly. For those living in a retirement home Portland, where utility costs are always a consideration, this is a great way to save on energy while still enjoying home-cooked meals. Plus, the “set it and forget it” aspect allows more time for other activities, like spending time with family or enjoying a fall walk around the community.

Perfect for Batch Cooking: 

Slow cookers are also excellent for batch cooking. Preparing a large meal at once and freezing portions for later is a convenient way for seniors to ensure they have healthy meals on hand, even on days they might not feel like cooking.This method helps reduce food waste and ensures consistent nutrition throughout the week.

Slow cooking offers a simple, health-conscious, and enjoyable way to savor the flavors of fall, making it a perfect option for seniors looking to enjoy the season’s bounty without the hassle of extensive meal prep.

Older Adults Can Make Changes to Live a Healthier Life

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up to date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at West San Jose is a 55+ community that allows residents to live life to the fullest. Our range of onsite amenities, care services, wellness programs and activities are designed to promote a healthy, engaged lifestyle. Well-designed suites for assisted living and memory care are available in a variety of floor plans featuring high-end finishes, tall ceilings, large windows and most are equipped with a washer and dryer.  Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Welcome Home to MorningStar at West San Jose

MorningStar at West San Jose is dedicated to making your retirement years carefree.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. 

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

In addition, we proudly provide comprehensive memory care families trust with 34 suites dedicated to caring for our most tender residents.  To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs.  Contact us or visit our website to learn more about senior living at MorningStar.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website for more information.

Dizziness is a Common Complaint of Older Adults

Doctors say dizziness is a common complaint of older adults. Symptoms may include vertigo (feels like the room is spinning); light-headedness; faintness and weakness; and nausea. While confusing and uncomfortable to sufferers, experts say it’s rarely a sign of anything serious or life-threatening, and is generally treatable. However if you experience acute, prolonged dizziness, especially if accompanied with symptoms such as chest pains, passing out and/or severe headache; seek immediate medical attention. 

Most causes of dizziness are from an inner ear disturbance, motion sickness, medications, or other conditions of poor health. To diagnose the problem, your doctor will want to know how long your dizziness lasts and other symptoms you may be having. Medications with the known side-effect of dizziness include ACE inhibitors, beta-blockers and calcium-channel blockers. 

The Mayo Clinic explains that with inner ear disorders your brain receives signals from the inner ear that aren’t consistent with what your eyes and sensory nerves are receiving. Vertigo may result as the brain works to try and sort out the confusion. One common inner ear problem is benign paroxysmal positional vertigo (BPPV). The condition comes on with sudden movements of the head that cause vertigo and is treated with certain maneuvers and medications like meclizine (an antihistamine used to treat motion sickness and dizziness).

Meniere’s disease is another inner ear condition and is the result of a fluid built-up in the inner ear. Symptoms include long-term vertigo caused by things like too much salt in the diet, coffee, alcohol and stress, as well as viral infections and congestion. Treatment includes altering your diet and medications to relieve fluid build-up.    

Dizziness can also be caused by migraines, neurological conditions, dehydration, low blood sugar and other conditions. It is important to remember that dizziness can increase your risk for a fall. If the condition persists, talk to your doctor who can help narrow down the causes of your dizziness and prescribe the appropriate treatment. 

MorningStar at West San Jose provides seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, senior living MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about luxury senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Source: mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-20371787

Helping Children Understand Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

Along with assisted living, MorningStar at West San Jose offers 34 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/documents/national/brochure_childrenteens.pdf

Preventing Muscle Loss as You Age

Aging gracefully isn’t just about staying active—it’s about staying strong. One common challenge seniors face is muscle loss, or sarcopenia, which naturally occurs as we get older. But the good news is that it’s never too late to protect and rebuild your strength. For those in assisted living Idaho Falls, simple lifestyle changes can make a big difference in maintaining muscle health and overall well-being.

Why Muscle Loss Happens

As we age, our bodies produce fewer hormones like testosterone and growth hormone, which are essential for muscle building. Combined with a more sedentary lifestyle or reduced protein intake, this can lead to gradual muscle loss. The effects of sarcopenia include:

• Reduced strength and mobility.

• Higher risk of falls and injuries.

• Slower recovery from illnesses or surgeries.

The key to combating muscle loss is staying proactive, and the best part? It’s easier than you think.

Simple Ways to Maintain Muscle Strength

Here are effective and senior-friendly strategies for keeping your muscles strong:

• Incorporate Strength Training

  • Use resistance bands, light dumbbells, or even your body weight to perform simple exercises like squats, arm curls, or wall push-ups.

  • Start with 2–3 sessions a week, focusing on exercises that target major muscle groups.

• Stay Physically Active

  • Walking, swimming, or cycling are great ways to keep your muscles engaged without overexertion.

  • Many senior living communities offer low-impact fitness classes like yoga or tai chi to help build strength and balance.

• Prioritize Protein

  • Protein is essential for muscle repair and growth. Include sources like lean meats, eggs, fish, beans, and dairy in your meals.

  • Aim for about 25–30 grams of protein per meal, or as recommended by your doctor.

• Stay Hydrated

  • Dehydration can affect muscle function, so drink plenty of water throughout the day—especially after exercising.

• Get Quality Sleep

  • Your body repairs and builds muscle while you sleep. Ensure you’re getting 7–8 hours of restful sleep each night.

John, a retired firefighter in senior living, credits his strength to the exercise classes offered in his community. “When I first started, I could barely lift a 5-pound weight,” he shared. “Now, I’m up to 10 pounds, and I feel steady on my feet again. Plus, it’s fun working out with my neighbors—we cheer each other on.”

Watch for Signs of Muscle Loss

If you’re noticing difficulty with everyday tasks like climbing stairs or carrying groceries, it might be time to focus more on building strength. Talk to your doctor or a fitness specialist about personalized exercises that suit your needs.

Strengthening for the Future

Preventing muscle loss isn’t just about staying active—it’s about maintaining independence and enjoying life to the fullest. By making small, consistent efforts, you can keep your body strong, improve your balance, and feel confident in every step you take.

Have Fun While You Exercise Your Brain

We all know that even as seniors, physical exercise is important to maintain healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health.  Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper.  Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.    

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine.  The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.  

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter.  Experts say chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.”  The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.  

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options.  To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you.  Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the entertainment you get from them.  They also make great gifts for seniors.  

At MorningStar at West San Jose, we offer assisted living in a highly desirable area convenient to shopping, dining and medical services. Suites are available in a variety of contemporary floorplans featuring high end finishes, handicap-accessible bathroom, emergency call system and most have an in-suite washer/dryer. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease and other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/

Visit Your Doctor if You're Worried About Memory Loss

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

Along with assisted living, MorningStar at West San Jose provides holistic memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. With activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact me to learn more about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Benefits of Winter Stargazing for Seniors

When the days get shorter and the nights grow crisp, there’s something magical about stepping outside to look up at the stars. Winter stargazing is an activity that’s often overlooked, but it offers a serene and enriching way to spend time. For seniors, especially those in assisted living Idaho Falls, stargazing combines relaxation, inspiration, and a sense of connection to the world beyond.

Why Winter is Perfect for Stargazing

Winter nights are ideal for stargazing because the air is clearer, and the sky is often free of humidity and haze. This means stars appear brighter, constellations sharper, and the Milky Way more vivid. Add to that the early sunsets, and you don’t have to stay up late to enjoy the show.

Some of the season’s highlights include:

• Orion’s Belt: This famous constellation is easy to spot and a favorite for beginners.

• The Pleiades (Seven Sisters): A cluster of sparkling stars best seen in winter.

• Bright Planets: Jupiter and Venus often shine brightly during winter evenings.

Benefits of Stargazing for Seniors

Stargazing isn’t just about admiring the night sky—it’s also good for the soul.

• Encourages Mindfulness: Spending time gazing at the stars helps you stay present and appreciate the beauty around you.

• Reduces Stress: The calm, quiet atmosphere of nighttime can soothe the mind and lower anxiety.

• Fosters Curiosity: Identifying constellations or learning about celestial events can be a fun, brain-boosting hobby.

How to Get Started

You don’t need fancy equipment to enjoy stargazing. Here are a few tips to make it easy and enjoyable:

Dress Warmly

Layer up with cozy clothes, hats, and gloves to stay comfortable. Bring a blanket if you’re sitting outside for a while.

Choose a Spot with Low Light Pollution

If possible, find a park or quiet area away from city lights for the clearest view.

Use Binoculars

A simple pair of binoculars can enhance your experience, letting you see details like star clusters or craters on the moon.

Download a Stargazing App

Apps like SkySafari or Star Walk can help identify constellations and planets in real time.

Stargazing in a Community Setting

Many senior living communities organize group stargazing nights, complete with hot cocoa and blankets. It’s a great way to socialize while enjoying the peaceful beauty of the night sky.

Eleanor, a resident in assisted living Idaho Falls, shared how she rediscovered her love for astronomy during a community stargazing event. “It brought back memories of camping trips with my dad,” she said. “Seeing Orion’s Belt again felt like reconnecting with an old friend. Plus, I learned how to use an app to spot other constellations—it’s amazing what you can see with just a phone.”

A Night to Remember

Winter stargazing is more than just a pastime—it’s an experience that can calm your mind, spark curiosity, and connect you to the vast universe above. With a little preparation and a warm coat, you can step into the magic of the night sky, one star at a time.

Kiwi: A Heart-Healthy Snack for Managing Blood Pressure

Looking for a delicious and nutritious way to help manage blood pressure? Kiwi might just be the answer! This bright green fruit is loaded with nutrients that support heart health and can play a role in keeping blood pressure within a healthy range. For seniors, adding kiwi to their diet is a simple, tasty way to benefit from nature’s health-promoting powers.

Here’s how seniors in assisted living can enjoy the blood pressure-lowering benefits of kiwi, plus some easy ways to add this superfruit to daily meals.

The Secret Behind Kiwi’s Blood Pressure Benefits

Kiwi is packed with potassium, a mineral that helps regulate blood pressure by balancing the effects of sodium in the body. High sodium levels can lead to increased blood pressure, so potassium-rich foods like kiwi can counteract this effect and support heart health. Here’s what makes kiwi such a powerful ally:

• Rich in Potassium: Each kiwi contains about 215 mg of potassium, which helps to relax blood vessels, reduce tension, and ease the pressure on the heart.

• High in Antioxidants: Kiwi is also high in antioxidants like vitamin C, which can reduce oxidative stress, another factor that can impact blood pressure over time.

In assisted living Idaho Falls, many residents enjoy kiwi as part of their wellness routine, knowing it brings both flavor and heart benefits to their diet.

Simple Ways to Enjoy Kiwi for Blood Pressure Support

Kiwi is versatile and easy to incorporate into meals and snacks. Whether eaten alone or as part of a dish, kiwi adds a fresh, tangy sweetness to any meal. Here are some easy ways to get more kiwi into your day:

• Slice and Serve: Simply slice a kiwi in half and scoop out the green flesh with a spoon for a refreshing snack packed with heart-friendly potassium.

• Add to Smoothies: Kiwi’s vibrant color and flavor make it a great addition to smoothies. Blend it with spinach, banana, and a splash of orange juice for a nutrient-rich drink.

• Kiwi Salad: Toss kiwi slices into a salad with leafy greens, avocado, and a light vinaigrette. The combination of flavors is delicious and provides an extra potassium boost.

Extra Perks of Kiwi Beyond Blood Pressure

Kiwi offers additional health benefits that make it a worthwhile choice:

• Boosts Immunity: The high vitamin C content in kiwi supports the immune system, which is especially helpful during cold and flu season.

• Aids Digestion: Kiwi contains a natural enzyme called actinidin, which helps break down protein and supports digestion.

• Promotes Hydration: With high water content, kiwi is also a hydrating choice, keeping the body refreshed.

For older adults looking to manage blood pressure naturally, kiwi is a simple yet powerful addition to their diet. Senior living residents can enjoy kiwi as part of a healthy snack or refreshing smoothie, making blood pressure management a bit easier and tastier. 

Boosting Immunity with Kiwi: A Perfect Snack for Seniors

Kiwi might be small, but it packs a big punch when it comes to health benefits, especially for seniors looking to support their immune system. Known for its high vitamin C content and other essential nutrients, kiwi is a fantastic addition to a diet focused on wellness and immune health. Plus, it’s delicious, easy to enjoy, and versatile enough for different types of meals or snacks.

A Vitamin C Powerhouse

Vitamin C is one of the most important nutrients for immune health, and kiwi is loaded with it. In fact, one kiwi has more vitamin C than an orange, making it a great choice for seniors who want to keep their immune system strong. Vitamin C helps protect the body from infections and reduces inflammation, two key factors in staying healthy as we age.

For residents in senior living Portland, a kiwi snack offers a fresh, tasty way to get that much-needed vitamin C. Many people find that eating one kiwi each day is enough to meet their vitamin C needs, giving their immune system a daily boost with just a few bites.

Packed with Antioxidants and Fiber

In addition to vitamin C, kiwi is rich in antioxidants like vitamin E and polyphenols, which help protect the body from harmful free radicals. These antioxidants are particularly valuable for seniors, as they support cell health and protect against age-related damage. Kiwi also contains a good amount of fiber, which aids digestion and promotes gut health—a key factor in overall immunity.

Fiber is especially important for seniors, as it helps keep the digestive system moving smoothly. A healthy gut can support a healthy immune system, making kiwi a top choice for both digestion and immunity.

Easy Ways to Enjoy Kiwi Daily

Kiwi is not only nutritious but also incredibly easy to eat. Here are a few quick ways to incorporate kiwi into your daily diet, whether you’re enjoying it at home or in retirement home Portland.

• Simple Sliced Snack: Cut a kiwi in half, scoop out the inside with a spoon, and enjoy! It’s a quick, no-prep option that works well as a snack or breakfast addition.

• Kiwi and Yogurt Parfait: Layer kiwi slices with plain or vanilla yogurt and a sprinkle of granola for a simple parfait. It’s a refreshing, fiber-rich way to start the day or enjoy an afternoon treat.

• Smoothie Ingredient: Add kiwi to your favorite smoothie for a tangy, nutrient boost. Kiwi pairs well with fruits like banana, pineapple, and spinach for a flavorful green smoothie.

Tips for Selecting and Storing Kiwi

When buying kiwi, look for ones that are slightly soft to the touch but not mushy. If you find firm kiwis, let them ripen at room temperature for a few days, then store them in the fridge to keep them fresh. For maximum convenience, pre-sliced kiwi can also be found at most grocery stores, making it even easier to add to meals.

Embracing Kiwi for Immune Support and Wellness

Kiwi is a small fruit with major benefits, especially for seniors focused on immunity and digestive health. Packed with vitamin C, fiber, and antioxidants, it’s an ideal snack to support a healthy immune system. 

For those in assisted living Portland, adding kiwi to daily meals is a simple way to enjoy a nutritious, immune-boosting treat that’s as flavorful as it is beneficial.

Flexibility Naturally Decreases With Age

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

MorningStar at West San Jose offers seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Our community has 69 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 34 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching