Take Steps to Protect Yourself From a Fall

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 36,000 senior deaths in 2020.

​The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall.

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.

MorningStar of Idaho Falls offers our unique brand of independent living and assisted living with all the services, amenities, and wellness programs needed to enhance quality of life for our residents. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional independent living, assisted living and memory care in Idaho Falls.

Pets Offer Many Benefits for Seniors

Research has shown that having a pet can improve our mental health, cardiovascular health and PTSD symptoms.  In fact, even if you do not own a pet but just spend some time interacting with animals, it can lift your spirits and decrease stress.  Also, during times of loneliness, many of us feel our pets are more important than ever.   

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection.  Caring for an animal can be a welcome distraction from life’s other worries and can provide more meaning to our life.  Moreover, how can you feel upset or angry when sitting with a cat on your lap and hearing the relaxing, melodious sound of their purr?  Research has shown that an act as simple as petting a dog or cat has been shown to reduce stress and help regulate our mood.  

Many people believe their pet can pick up on their emotions and know when they are sad or stressed and need a little “extra love.”   In addition, dogs need exercise so many dog owners are motivated to get outside and exercise, which is always a good thing.  However, experts warn that before you rush out and adopt an animal, you think about how much time you have for their care, and do you have the money to pay for the extra expenses?  Also, if your choice is a dog, are you physically able to provide the animal with the daily exercise they need? 

At MorningStar at West San Jose, scheduled to open in June, we will provide our assisted living and memory care residents an array of hospitality and care services, luxury amenities, and wellness programs and activities.  We also recognize the relationship that exists between a senior and their pet, which is why we will welcome pets.  Please contact us or visit our website for more information about our beautiful new community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

The Reflections Neighborhood at MorningStar’s New Community in San Jose

Along with assisted living, the new MorningStar at West San Jose scheduled to open in June will have 34 suites in our Reflections Neighborhood devoted to caring for seniors with Alzheimer’s disease and other forms of dementia. Although new to San Jose, MorningStar brings 19 years of experience to memory care in senior communities across eleven states.  

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  We consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  

The Reflections Neighborhood is specifically designed to allow our most tender residents the freedom to explore their surroundings safely and easily.  Within the safe haven of our “Neighborhood,” we have created an environment that encourages and supports residents’ independence whenever possible.   We accept residents in the earliest stage of the disease right through to those in more advanced phases that require the highest level of care.  

We will be staffed by experienced and compassionate caregivers who truly understand the disease.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of the memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website to learn more about MorningStar Senior Living, our staff and the philosophy that guides our care.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Live Life to the Fullest at MorningStar of West San Jose

Anticipation is growing as we get closer to opening our doors to residents at MorningStar’s new San Jose area senior living community. MorningStar Assisted Living & Memory Care at West San Jose is scheduled to open in June.

As one of the area’s top senior communities, we will offer compassionate care services, luxury amenities and a complement of wellness programs and activities to enhance residents’ quality of life and allow them to comfortably age in place. Assisted living residents receive a Personalized Care Plan to help with the ADLs (activities of daily living) 24/7 care managers, medication management, access to licensed nurses and other supportive third-party providers. 

As each team member plays a big role in creating an atmosphere of love and respect throughout our community, our first requirement when hiring is to have a great heart. Our distinguished staff recognizes it is a privilege to care for seniors and strives to nurture connections between residents, families and fellow team members. 

MorningStar at West San Jose’s stylish features include a fitness center, theater, salon, bistro and underground parking. The rooftop terrace (10,000+ square feet) will be a great place to relax with friends and enjoy the vibrant cityscapes and scenic views.

For seniors suffering from Alzheimer’s or other forms of dementia, our distinct Reflections Neighborhood has 34 memory care suites. All MorningStar’s dementia care specialists complete thorough training including our signature program, Lavender Sky, to help residents and their families navigate this challenging journey with love.

Assisted living and memory care suites are available in a variety of floor plans and configurations, and offer handicap-accessible bathrooms, emergency call systems, weekly housekeeping and laundry and linen service. Please contact us to learn more about our beautiful new community and to reserve your select suite. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us more information about the finest senior living in San Jose.

Medication Safety Tips for Older Adults

Every year seniors are hospitalized due to prescribed medications. Statistics show drug-related problems are common in older adults and include drug ineffectiveness, adverse drug effects, over-dosage, under-dosage, inappropriate treatment, inadequate monitoring, nonadherence, and drug interactions. It is important to remember even though medication is prescribed by your healthcare provider, problems can occur.  

Experts say you must follow directions and take medications as prescribed including on time, in the right dosage, with or without food, and never grinding it into a powder (unless directed by the doctor). They recommend carrying an updated list of all medications and sharing it with your doctors. Additionally, be aware of common interactions between prescribed drugs and over-the-counter medications and alcoholic drinks. 

Before your doctor prescribes a new medication, ask them why you are taking it, for how long and what are the potential side effects. It is important to know what to look for and to discuss the benefits versus any negative or dangerous consequences. You will want to know, for example, if a drug will make you drowsy so you know not to drive under its influence.  

Another thing to safeguard your health is to review your medications with your doctor on a regular basis asking questions such as: do you still need to take it, is the dosage correct, and is there a non-drug alternative? Despite your faith in your medical team, it is not a bad idea to check your medications against the American Geriatric Society’s “2022 American Geriatrics Society Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.” The online site lists medications that may be inappropriate or dangerous for seniors.   

MorningStar of West San Jose assisted living and memory care community enables residents to live life as independently as possible.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure residents’ comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. 

While MorningStar is new to San Jose, we have 40+ communities in operation or under construction across 11 states, including MorningStar of Hayward and MorningStar at San Tomas.  To reserve your select suite today, visit our website for contact information. We open to residents in June 2023.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us or visit our website for more information. 

Meaningful Activities are Beneficial for Those with Memory Impairment

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The Nation Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with assisted living, the new MorningStar at West San Jose will offer holistic memory care individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day will be filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about our community and the MorningStar Senior Living company.  

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us or visit our website for more information. 

Sources: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged

ncbi.nlm.nih.gov/pmc/articles/PMC2684326/

MorningStar of Idaho Falls Offers Trusted Memory Care

At MorningStar of Idaho Falls, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 12 cottages and 87 suites for independent living along with 66 suites for assisted living in a variety of floorplans and configurations. Fully equipped, all you need to bring are your furnishings and personal treasures; and yes, we are pet friendly. 

For seniors suffering from Alzheimer’s disease or other forms of dementia, we provide suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.  Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

MorningStar of Idaho Falls’ memory care is in a secure area within our larger community and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. Contact us to learn more about the finest senior living in the area.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

As We Age, Social Connections Are Just as Important as Physical Exercise

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At MorningStar of Idaho Falls, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. If you are looking for the finest independent living, assisted living or memory care in Idaho Falls, MorningStar may be your answer.  Please contact us to learn more about our amenities, care services, availability and pricing.  

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

Are You Current on Recommended Health Screenings?

As we age, it is important to stay up to date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar of Idaho Falls is a 55+ community offering independent living, assisted living and memory care.  Our onsite amenities, hospitality and care services, wellness programs and activities are designed for relaxing, stress-free retirement years. Visit our website to learn more about our community and the MorningStar Senior Living company.

MorningStar of Idaho Falls’ foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional independent living, assisted living and memory care.  Please contact us or visit our website for more information. 

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

5 Memory Care Activities for Seniors Who Prefer to Be Alone

As people age, they may begin to experience memory loss and other cognitive decline. This can be a difficult time for both the individual and their family members. One of the best things that you can do is to find activities that are safe for seniors in memory care.

The following activities can be done alongside other people, but they are also great for seniors who prefer tranquility and would rather enjoy their activities and hobbies on their own

Reading

Reading is an activity that is beneficial for both the mind and the soul. It can be a great way for someone in memory care to learn new information or just relax and enjoy a good story. Reading is not only mentally stimulating, but it can also help to decrease stress levels and provide emotional stimulation. Reading can also help to improve language and communication skills as well as strengthen comprehension and retention. For seniors who may be struggling with reading, books on tape or large print books can be a great option. 

Working On a Computer

Computers are becoming increasingly popular amongst seniors. Not only are they useful for tasks like managing finances, but they can also provide entertainment and educational opportunities. Many senior programs offer classes and tutorials in basic computer skills. For those in memory care, working on the computer can help to stimulate the mind, encourage problem-solving skills, and foster self-confidence.

Art Therapy

Art therapy has long been used as a way to help individuals in memory care reconnect with their emotions and find peace. Painting, drawing, sculpting, and other forms of art offer the chance for expression. The creative process can help seniors in memory care to reduce stress, boost self-esteem, and find a form of escape from the everyday.

Music Therapy

Music therapy is another popular activity for seniors, whether it’s in memory care or in senior living communities . Studies have shown that music can have an impact on mood and memory, so playing and listening to music can be a great way for seniors to connect with themselves and the world around them. Music can also help to reduce stress and increase relaxation.

Journaling 

Journaling is an excellent way for seniors in memory care to practice self-reflection. Writing down thoughts and feelings can help to foster creative expression and can also provide a safe outlet for any stress or anxiety that the individual may be feeling. Journaling can also help to preserve memories and provide a sense of order and clarity in life. 

Looking for the finest assisted living Portland offers? The new MorningStar at Laurelhurst assisted living and memory care community it is. Uniquely located in the historic Laurelhurst District, we offer 83 assisted living suites and 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. We open to residents in Spring 2023 and invite you to visit our website to reserve your select suite today. Please ask about savings for early depositors.

5 More Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

Do Something New Everyday

Trying something new is a great way to increase cognitive stimulation and improve memory. Studies have shown that doing something new, like learning a new language, can help improve cognitive ability. Make sure you find time every day to do something new. This could be anything from reading a book to learning a new skill.

Keep a Written Record

Keeping a written record is a key component of memory care. Writing down important information, like dates and appointments, can help improve memory and cognitive ability. Studies have shown that seniors who keep a written record are better able to recall information than those who don't. Invest in a journal or create a system for recording important information.

Take Supplements

Taking supplements can be beneficial for seniors suffering from memory care. Certain supplements can help reduce inflammation and boost brain health. These include ginkgo biloba, fish oil, curcumin, and B vitamins. Speak to your doctor before taking any supplements.

Manage Stress

Stress can be damaging to cognitive health. It can impair memory, cause anxiety and depression, and lead to cognitive decline. Making sure you manage stress can help improve memory and overall cognitive function. Try techniques like mindfulness, yoga, and deep breathing to reduce stress.

Seek Professional Help

If you or your loved one is suffering from memory care, it’s important to seek professional help. There are memory care specialists and therapists who can help manage memory problems and provide advice and support to help with memory care. 

Memory care can be difficult for seniors and their families. Thankfully, there are a number of things seniors can do to improve their memory and overall cognitive function. These tips can provide some relief for seniors suffering from memory care. Make sure to try the tips above and seek professional help if you need it.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.

6 Effective Tips for Seniors Suffering from Memory Care

As people age, they often experience a decline in their cognitive abilities. This can include difficulties with memory, executive function, and language. While this is a normal part of aging, it can be frustrating and even scary for seniors. Thankfully, there are a number of things that can be done to improve cognitive function in seniors.

In this article, we will share 6 effective tips for seniors suffering from memory care. These tips can help seniors improve their memory, focus, and overall cognitive function. 

Get a Good Night's Sleep

Getting enough quality sleep is one of the best things seniors can do to improve their memory and cognitive function. A good night's sleep helps the brain's neurons regenerate and recharge. Studies have shown that seniors who get good quality sleep have better cognitive abilities than those who don't. Aim to get at least 7-8 hours of good quality sleep each night. Make sure you stick to a regular sleep schedule, and create a comfortable sleeping space.

Take Time to Relax

Stress can have a negative impact on memory and cognitive function. It can lead to cognitive decline, irritability, fatigue, and even depression. Taking time every day to relax can help reduce stress and improve cognitive ability. Make sure you give yourself some time to unwind and destress from daily life. This could include activities like yoga, tai chi, walking, gardening, or listening to music. Set aside a few minutes each day for relaxation.

Stimulate Your Mind

Keeping your mind active is key to improving memory and cognitive function. Reading, writing, solving puzzles, and engaging in discussions are all great activities for stimulating the mind. There are also plenty of brain-training apps and websites that can help you stay sharp. Research has shown that adults who engage in mentally stimulating activities have better cognitive abilities than those who don't.

Eat a Healthy Diet

Eating a healthy, balanced diet can help improve memory and cognitive function. Foods that are rich in omega-3 fatty acids, like fish, nuts, and green leafy vegetables can help improve cognitive ability. Also, avoid foods that are high in sugar and processed ingredients. Eating a healthy diet can also help reduce overall stress and improve mental clarity.

Exercise Your Body

Exercise is good for the body and the mind. Regular physical activity can help improve memory and cognitive function. This is because exercise increases blood flow to the brain, which helps nourish neurons and promote communication. Exercise can also reduce the risk of developing dementia and Alzheimer's disease. Make sure you incorporate some form of physical activity into your routine.

Spend Time with Friends and Family

Social contact is important for cognitive health. Having meaningful conversations with friends and family can help stimulate the brain and improve memory. Spending time with people you care about also helps reduce stress, which can improve cognitive function. So, make sure to carve out some time to catch up with your friends and family.

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in Spring 2023.

5 More Questions You Should Always Ask When Considering an Assisted Living Facility

When you are searching for an assisted living facility for a loved one, it is important to ask the right questions. You want to be sure that the facility you choose is the best possible option for your loved one’s individual needs.

Here are 5 more questions you should always ask when considering an assisted living facility:

6. What activities are offered? 

When considering an assisted living facility, it is important to ask about their activities program. Ask what types of activities are offered, such as exercise classes, arts and crafts, or educational lectures. You should also inquire about the availability of field trips or special events. This will give you an idea of the quality of life your loved one can expect at the facility.

7. What is the food like? 

The food provided at an assisted living facility is an important factor to consider. Ask about the variety and quality of food available, as well as menu options. Inquire about the meal delivery system, such as room service or group dining. Additionally, ask if special dietary requirements can be accommodated.

8. What are the visiting hours? 

When selecting an assisted living facility, ask about the visiting hours. Make sure that visiting hours are flexible and that family members and friends can visit during reasonable times. This will ensure that your loved one can still have regular visits with friends and family.

9. What is the cost? 

When considering an assisted living facility, inquire about the cost. Ask if there are any fees in addition to the monthly payment, such as incidentals or additional services. You should also ask if there are any discounts or special payment plans available.

10. What is the facility’s policy on accepting new residents? 

Finally, ask about the facility’s policy on accepting new residents. Inquire about any medical or financial requirements and determine if the facility has space for new residents. This will help you understand the process for gaining admission to the facility for your loved one. 

When you are searching for an assisted living facility for a loved one, it is essential to ask the right questions. Asking the 10 questions outlined in this blog and our previous blog will help you narrow down your search and make sure you select the perfect assisted living facility. Be sure to ask all the important questions, and you can be confident that your loved one will receive the best possible care.

We proudly provide the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional assisted living or memory care, Portland OR’s MorningStar at Laurelhurst may be your answer.

Learn More About MorningStar of San Jose

While MorningStar may be new to the San Jose area, MorningStar Senior Living has been serving seniors for 19 years.  We have 40+ communities operating or under construction throughout the Western U.S. including Casa Sandoval in Hayward and MorningStar of Pasadena. We are proud of the reputation our homes have earned with residents and their families alike and would like to introduce you to the new MorningStar of San Jose, due to open in the spring of 2023. 

MorningStar communities are trusted for their excellence–and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house –true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar of San Jose will offer assisted living suites with an array of luxury amenities, hospitality and care services, and wellness programs and activities. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood will provide experienced, compassionate memory care for our most tender residents. 

Visit our website to learn more about our new community as well as our commitment to serving seniors, the local community, and to others across the globe. Reserve your select suite today and ask about our Early Depositor Incentives.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional assisted living and memory care in San Jose, CA.

Are Memory Problems Interfering with Your Life?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Opening in the spring of 2023, MorningStar of San Jose will have 34 suites devoted to the individualized care of those with mild to advanced memory impairment.  Our new community was designed from the ground up to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care will include finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about the amenities and services we will provide to residents and their families alike.    

MorningStar of San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

What’s Special About MorningStar of Idaho Falls?

You may have found that there are several senior living communities in and around Idaho Falls and may be wondering what sets MorningStar apart from all the others.  To start with, we offer seniors a wide range of senior living options that start with our stylish cottages and suites for independent living in a variety of floorplans.  

Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 25+ communities offering memory care.  The Reflections Neighborhood at MorningStar of Idaho Falls offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other area senior living communities is our unique mission statements.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our mission statements start by honoring God in all of our business practices and relationships; valuing all seniors as gifted and contributing individuals; and investing heavily in our teams’ ability to value well. 

MorningStar of Idaho Falls’ extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to value and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

We invite you to visit our website for more information.  While you are there, follow the link to set up a tour to see firsthand our beautiful community.  We look forward to meeting you.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living, and memory care in Idaho Falls.

Tips for Seniors on Controlling Your Cholesterol

While high cholesterol is common in U.S. adults, it’s particularly dangerous for seniors. High Cholesterol in seniors is a risk factor for heart disease. High cholesterol usually shows no symptoms and can be referred to as a silent killer. A heart-healthy diet is essential for optimal senior living. Your assisted living community should recognize how largely diet influences cholesterol levels and be mindful of their menu offerings. MorningStar Senior Living offers simple and tasty changes in their menus to make a difference in seniors cholesterol levels and overall health.

Doctors explain that there are two types of cholesterol, low-density lipoprotein, considered the “bad” cholesterol, and high-density lipoprotein, known as “good” cholesterol. When you ingest foods that contain high in fat, deposits develop in your blood vessels. When these deposits grow, they can block blood flow to your arteries, sometimes causing a heart attack or stroke. A heart-healthy diet in senior living is essential. MorningStar’s culinary team is intentional

about leveraging the healing power of that special class known as Super Foods. These foods have been shown to contribute directly to overall health. 

Super Foods can be described as foods with many health benefits, such as foods that help improve cardiovascular and heart health. MorningStar is a senior living community that offers a full menu of heart healthy foods. Kale, chard, spinach, are great for heart health and are packed with Vitamin B, which even shows evidence of slowing dementia. Pureed as a smoothie (with a touch of sweet fruit) or used as an artful sauce, leafy green vegetables are everything Mom said they were.

Contact us today if you want to know about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you. 

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Iowa. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.

Tips to Seniors Reentering the Dating Game

Life can throw us some unexpected curves along the way, and for a variety of reasons we may find ourselves once again in the dating game as a senior. Thankful lots of experts weigh-in with tips to help older adults through the “new and perhaps somewhat painful” experience.  

One of the first suggestions is to make sure you are prepared to get back in the game. This includes being totally over your last love and ready to emotionally embark on a new relationship. Make sure you have put the past to rest and are not harboring bitter feelings about your last love. 

Another suggestion is to remember the first step is the hardest. For example, if this is the first time you have tried online dating, consider it an opportunity to connect with people you most likely would never have met. To improve the dating pool, you might want to try a site designed for people 50 years and older, who are divorced, widowed or single. 

AARP recently published an article regarding things to expect if you are getting together in-person for the first time since meeting online or through a friend. One tip is to remember even though it is not the first time you have ever gone out on a date, it is the first time in a number of years and it’s normal to feel nervous. They advise to try to stay in the moment, be open and honest, and be a good listener. 

The article suggests you should trust your instincts and also be patient. Just like when we were younger, some dates never went any further than the first one and it may take several tries to find someone compatible. Don’t overshare every detail regarding past relationships or your life; but try to keep it light. Another thing, don’t go looking for Mr. or Ms Perfect. Remember you have your own flaws.          

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living Portland offers and ask about exclusive savings for early depositors. We open to residents in the first quarter of 2023. 

Source: 

aarp.org/home-family/dating/info-01-2013/how-to-act-first-date-solin.html

Certain Foods May Help Forgetfulness Many Seniors Experience

Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20 year period. Data was extracted from over 100,000 men and women with an average age of 73.  

The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower amount of flavonoid-enriched foods.  

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar of Idaho Falls is a senior living community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. Our beautiful cottages and suites range in size with one-bedroom and two-bedroom options.  Suites feature maple shaker cabinets, 9-foot ceilings and large windows.  In addition, residents of the cottages enjoy a fireplace and one-car garage. For exceptional independent living, assisted living or memory care seniors can count on, we encourage you to consider MorningStar, the perfect community to comfortably and safely age in place.

MorningStar Senior Living takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about our exceptional independent living, assisted living and memory care in Idaho Falls.

Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html  

Learn More About MorningStar of Idaho Falls

Now may be a great time to seriously think about a move into independent or assisted living. Fall is right around the corner and who wants to worry about raking leaves, snow removal and whether the roof will need replacement next year. Retirement communities like MorningStar of Idaho Falls take care of all the maintenance, both inside and outside, freeing you up to do the things you love. Even traveling is easier as you no longer have to worry about what is going on back home.  

Each of our 12 cottages and 87 private suites for independent living are smartly designed to maximize space and come with high-end finishes, full kitchen, high ceilings, patio or balcony, and other modern amenities.  For peace of mind, they are equipped with fully handicap-accessible bathrooms, emergency call systems, dedicated heating and air conditioning systems, and basic cable TV, Internet and other utilities.  Cottages also include a fireplace and one-car garage. Weekly housekeeping and laundry services are another means to a carefree retirement. 

For those needing help with the activities of daily living, we also offer 66 suites for assistant living.  Residents receive the daily care they need to help them stay independent and include 24-hour caregivers, access to a licensed nurse and medication management among other services. Scheduled transportation is provided to doctors’ appointments, shopping and other places of interest. 

With a focus on community and wellness, residents enjoy five-star meals prepared under the direction of our Executive Chef and served restaurant-style in our beautiful dining room.  In addition, we offer spacious common areas including a library, bistro, theater, billiards and game room, strolling paths and raised garden beds. Residents also enjoy participating in daily activities and special events.  

Along with independent and assisted living, MorningStar of Idaho Falls has 28 secure memory care suites in our Reflections Neighborhood devoted to those with Alzheimer’s and other dementia-related diseases. Meticulously designed to address the needs of our most tender residents, we use Montessori-based therapies to engage residents and find ways to celebrate life regardless of the extent of memory loss. Please visit our website for more information.

MorningStar of Idaho Falls mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents outstanding independent living, assisted living and memory care.