Help Slow Down the Signs of Aging on Your Face

While aging may be a sign of all the wisdom we have gained from past experiences, most of us would not mind slowing down some of the most obvious signs of our advancing years. Doctors say the aging process affects every part of our bodies including perhaps most noticeable our faces.

If you are someone in your upper years, you may have noticed these common signs of aging in your own face: an expanded forehead due to a retreated hairline, longer ears due to a growth in cartilage, or a nose that is drooping due to a weakening of connective tissue supporting the nasal cartilage. When we are young, the fat in our face is evenly distributed to plump it out. As we grow older, the volume of fat in our face clumps up and shifts downward, resulting in the skin looking loose and saggy. The jowl sags and skin loosens around the neck.  

There are several ways we can try to improve the signs of aging in our faces. Medical experts say one of the most important ways to slow down the process is to protect our skin from the damaging rays of the sun. Wearing a SPF of 30 or above every day can help prevent fine wrinkles as well as more serious problems such as skin cancer.  

Other remedies to help delay the signs of aging include cosmetic creams and serums or prescription creams such as Avita, Avage, Renova, and Retin-A, which help reduce wrinkles and so-called liver spots caused by sun exposure. Laser treatments can also help get rid of brown spots caused by sun exposure and freckles as well as red marks from broken capillaries.

Botulinum toxin injections are used to smooth out the skin by partially immobilizing the muscles that form our expression lines. Dermal fillers treat the lines caused by lost collagen and fat; and hyaluronic acid, a complex sugar found naturally in many tissues, is one of the most popular fillers. Depending on the filler used botulinum toxin injections and dermal fillers last anywhere from a couple of months up to six months.    

At MorningStar Senior Living of Idaho Falls, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. Our community offers 12 cottages, along with 87 bright suites for independent living, 66 for assisted living and 28 secure suites devoted to the care of those with memory impairment. Contact us to learn about availability, pricing and to set up a tour. Be sure to ask about our Move-in Specials.  
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Thoma-Holec Designs Creates Award-Winning Interiors at MorningStar

Our surroundings have a huge impact on the way we feel and how we act. Good interior design evokes happiness and calms the mind. How we decorate and design our living space should inspire confidence, empathy, creativity, safety, and vitality. Not only should our homes feel comfortable and offer a flow of energy, but so too should hospitals and senior living communities. MorningStar of Parker realizes how beauty benefits happiness and has built a community that encompasses both physical and psychological comfort. 

Creating an environment that reduces stress is a key piece to improving health care and senior living facilities. Humans have an innate awareness of our environments and subconsciously search out and create places that feel familiar and safe but offer an element of cleanliness and beauty. In August 2016, the American Society of Interior Designers named MorningStar’s longtime interior design firm, Thoma-Holec Design, as an award-winning interior designer of MorningStar. MorningStar of Parker’s Great Room won 3rd place and honorable mention for its interior beauty and creativity of space. Prosperous interiors and environments impact seniors’ living and their overall wellness. 

Since 2012, MorningStar of Parker has been dedicated to offering residents the finest care within a genuine family atmosphere. Our original building offers 45 assisted living suites as studio, one-bedroom, and two-bedroom floor plans on two levels. Our lovely senior community has expanded further with the opening of a new building on the southern end of our campus, this one designed for luxury independent & assisted living. This new four-story building features 49 Independent Living suites and 54 Assisted Living suites (as large as 1609 square feet, including three styles of penthouses).

Located at the crossroads of the quaint town of Parker, Colorado, MorningStar of Parker has become a centerpiece of vibrant life in the town and is centrally located around banks, hospitals, malls, and restaurants as well as other attractions of a metropolitan city. MorningStar of Parker has become a centerpiece of vibrant life, a place that invites entire families and civic groups to gather. Our team works hard to offer our residents a quality-of-life other senior living facilities simply cannot match. MorningStar’s exceptional architecture and interior designs are extensions of your private suite, polished and ready to receive your family and friends anytime.

To learn more about MorningStar’s award-winning luxury senior living and Assisted Living in Parker, Co please contact us. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Colorado.  

MorningStar of Parker embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Colorado.

What to Expect from Assisted Living

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area malls, restaurants and shops. 

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily life). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

The MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. We invite you to visit our website to learn more about the newest retirement home Portland offers as well as to reserve your select suite. Excitement is growing as we open to residents in the last quarter of 2022. 

Many of Today’s Seniors See a Real Advantage to Community Living

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Idaho Falls enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking a yoga class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink during happy hour, you will be engaged, stimulated and have a sense of purpose.   

MorningStar of Idaho Falls strives to be the best independent and assisted living in the area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible. For those suffering from Alzheimer’s disease or other forms of dementia, we have secure suites devoted to highly individualized, specialized care. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

It is Important to Support Your Parent’s Independence

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement. 

Experts say well-intentional families can sometimes create bigger problems by becoming overly-protective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured. 

If you have started thinking about a move to senior living, Portland’s new MorningStar at Laurelhurst is one you should put on the top of your list. Providing the area’s finest assisted living and memory care, we are located in the iconic Laurelhurst District and close to the Portland Medical Center, several shopping centers, parks and nature areas. We open to residents in the first quarter of 2023 and invite you to visit our website today for more information and to reserve your select suite. While you are there, ask about our Move-in Specials.

Try Healthy Food Substitutions to Help Lose Weight

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

MorningStar of Idaho Falls is a vibrant senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness room, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors.  Please contact us or visit our website for more information about independent living, assisted living and memory care in Idaho Falls, ID

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight

How to Encourage Your Parent to Move to a Senior Living Community

Millions of people each year struggle with transitioning their parents to senior living communities. The transition isn’t always easy, especially for parents struggling with health issues or memory issues like dementia and Alzheimer’s. 

Sometimes it takes a bit of encouragement to convince a parent that transitioning to assisted care is the best course of action. Here are a few tips on how to approach the subject in a careful and compassionate way.

Talk Through the Options

Encouraging a parent to move to assisted or independent living starts with a conversation. Take the time to sit down with your parent to talk about their situation, their feelings, and all of the options. 

Simply being deliberate and thorough about the options on the table will leave everyone involved more at peace and more confident moving forward.

Go for a Tour

The great thing about touring independent and assisted living communities is that there’s no commitment. You are free to tour any facility with your loved one without obligation or pressure to move in. Framing the tour in this way should help alleviate uneasiness and will allow your parent to see what the communities have to offer.

Talk to Current Residents

One of the most effective ways to gather information about what it’s like to transition to senior living is to talk to seniors who have already made the move. Current residents will be able to speak about their experiences and offer advice to someone considering making the move. 

There are several ways to get in touch with current senior living residents. Your parent can join a community senior group, reach out to a friend or acquaintance, or even request to speak to a resident at a community they’re interested in.

Give Them Control

When encouraging your parent to move into a senior living community, it’s important to let them have as much control of the situation as possible. The last thing you want is to force them into a living situation they’re not comfortable with. 

Many times the transition will not happen overnight. It can take weeks or months to get them comfortable with the idea and letting them control the planning process and the conversation around the move can go a long way.

MorningStar of Sparks

MorningStar of Sparks strives to provide the highest-quality assisted and independent living community in the industry. Our compassionate team of professionals, along with our top-of-the-line community and amenities, aim to ensure that all of our residents feel valued, comfortable, and able to make the most of their retirement. 

We offer a variety of care options from independent living to memory care, and we’re ready to help you transition a parent to a community when they’re ready. Call us today to learn more about our services. 

Looking for the Area’s Finest Senior Living Community?

Now more than ever, older adults are recognizing the many benefits senior living provides. For many it means an improved quality of life, freedom from the maintenance and upkeep of a home, and opportunities to learn new things and meet new friends. At MorningStar of Idaho Falls, we offer an array of senior living options, care and hospitality services, amenities, and wellness programs and activities. 

For seniors who require a little help with the ADLs (activities of daily living), MorningStar of Idaho Falls’ assisted living offers the opportunity to maintain your sense of independence and get on with living life to the fullest. With 66 suites in a range of floor plans, residents are provided with 24/7 care managers, access to licensed nurses, and medication management. In addition we offer all-day, restaurant-style dining; onsite amenities such as fitness center, bistro, billiards and game room, strolling paths, etc.; scheduled transportation, housekeeping and more. Residents also enjoy participating in daily activities and special events.  

For active seniors, we offer 12 cottages with fireplaces and one-car garages; and another 87 stylish one-bedroom and two-bedroom suites within our main building for independent living. Graciously-appointed common areas both inside and out are ideal spots to sit, relax and chat with friends. Add to that, an array of entertaining and enriching activities, luxury amenities and a 5-star meal service offer residents carefree retirement years. 

If a loved one suffers from memory loss due to Alzheimer’s or another dementia-related disease, we provide holistic memory care designed to ensure individual needs are met. Our dedicated team truly understands the manifestations of brain disease in all forms of dementia and feels privileged to walk alongside residents and their families on this unexpected journey. 

Since MorningStar’s beginning, we have considered it a privilege and responsibility to “cast a new light” on senior living and are proud to have earned the trust of both residents and families within our many communities across the Western US. Visit our website and inquire about availability and pricing or to schedule a tour to see firsthand why we are on the area’s list of top senior living communities. Ask about April’s Movie-in Specials.

Home Care VS a Retirement Community

As mom or dad start showing signs of slowing down, families are faced with the question of how to keep them safe and ensure they get the care they need. Whether it is unsteadiness on their feet putting them at risk for a fall, struggling to handle daily personal care or social isolation, you want what is best for them. 

Many times families’ first thoughts are to have mom or dad move in with them rather than into a senior living community. However before you open your home to mom or dad, experts say you need to look at the broader picture. This includes taking into account the added cost of another person sharing the home as well as the various care services they will need to attend to themselves or to hire outside help. 

The AARP reports approximately 48 million Americans provide unpaid care to an adult family member or friend. In doing so, they say eighty percent of caregivers report routine out-of-pocket expenses that average around $7,242 annually. “On average, family caregivers are spending 26% of their income on caregiving activities, according to results of the national study of nearly 2,400 caregivers in the spring of 2021.” Additional expenses include having to cut back on their work schedule due to caregiving duties or financing home modifications. 

For families who choose to hire outside caregivers, the cost of in-home care can be even higher. Also consider assisted living communities provide services such as help with the ADLs (activities of daily living), medication management, meal services and wellness programs and activities.

Moreover it is important to take into account the many intangibles senior living communities provide such as socialization and piece-of-mind knowing someone is around if your loved one needs help. Even for parents who initially resisted the idea of assisted living, A Place for Mom says many family members report the parent or relative quickly grew to love their new community.

We would like to introduce the newest retirement home Portland offers, the MorningStar at Laurelhurst assisted living and memory care community. Our home is scheduled to open in December 2022 and has 83 assisted living suites and another 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. We are located in the historic Laurelhurst District,  and near to the Portland Medical Center, shopping centers and nature areas. Please visit our website for more information and to reserve your select suite today. 

Source: 

aarp.org/research/topics/care/info-2016/family-caregivers-cost-survey.html?intcmp=AE-CAR-LEG-IL