Boost Your Immune System with Garlic: A Natural Approach for Seniors

As we age, it becomes increasingly important to prioritize our overall well-being and explore natural ways to strengthen our immune system. Aging often leads to a decline in immune function, leaving us more susceptible to illnesses. However, research suggests that garlic could play a significant role in boosting immune health for older individuals, providing caregivers with a reassuring solution to support their loved ones’ health.

Exploring the Benefits of Garlic

Garlic offers several health benefits for the immune system.

• Garlic contains allicin, a potent compound with antibacterial and antiviral properties, which can help the body fight off infections and strengthen the immune system. 

• Regular consumption of garlic has been shown to rejuvenate immune function, particularly in older adults, offering additional protection against common illnesses like colds and flu.

• The anti-inflammatory effects of garlic can support overall immune health, especially in older adults, by reducing inflammation and promoting a healthy immune response.

• In addition to its immune-boosting properties, garlic has been associated with potential cardiovascular benefits. Garlic may help promote heart health by lowering blood pressure and cholesterol levels.

Incorporating Garlic into the Diet of Seniors in Assisted Living Portland

Garlic-Roasted Vegetable Medley: Combine your favorite vegetables with olive oil and minced garlic, then roast them for a flavorful and immune-boosting side dish.

Adding Garlic to Soups and Stews: Incorporating garlic into your recipes enhances the taste and immune-boosting potential of your soups and stews.

Garlic-Infused Olive Oil: Use garlic-infused olive oil for sautéing or as a healthy option for dressing salads, adding flavor and immune-boosting benefits to your meals.

Garlic Supplements: For those who may not enjoy the taste of garlic, supplements are an alternative way to reap its health benefits. Consult with a healthcare provider before starting any new supplement regimen.

Making Garlic a Part of Your Routine

In our community, we’ve seen firsthand how incorporating garlic into daily meals can benefit residents’ immune health. From delicious recipes to simple additions like garlic-infused oils, there are many ways to enjoy the advantages of this powerful ingredient. This shared commitment to health can foster a sense of connection and support among us.

Garlic has the potential to significantly enhance immune function in seniors. Its natural immune-boosting properties make it a valuable addition to any diet, especially for older individuals prioritizing their health. Whether you are considering assisted living Portland or exploring retirement home options, incorporating garlic into your diet can lead to a more vibrant and health-conscious lifestyle.

Vitamin B12: Why It's Essential for Elderly Metabolism and Brain Function

Vitamin B12 is an essential nutrient vital for maintaining a healthy metabolism and optimal brain function. For seniors in assisted living Portland, understanding the significance of this vitamin and ensuring adequate intake can significantly enhance overall health and wellbeing.

Let’s explore why Vitamin B12 is so important and how to incorporate it into daily life.

Boosting Metabolism

Vitamin B12 is critical to a healthy metabolism. It helps convert food into energy, which is crucial for maintaining an active lifestyle. As we age, our metabolism naturally slows down, making getting enough B12 to keep energy levels up even more important. Seniors in assisted living Portland communities often benefit from a balanced diet rich in Vitamin B12 to stay active and energized.

Supporting Brain Function

One of the most significant benefits of Vitamin B12 is its role in brain health. It supports the maintenance of healthy nerve cells and helps produce DNA and RNA, the body’s genetic material. Adequate B12 levels can improve memory and cognitive function, which is particularly important for preventing cognitive decline in older adults. This makes it a vital nutrient for residents in retirement home Portland settings.

Recognizing B12 Deficiency

Recognizing the signs of a Vitamin B12 deficiency is essential, as it can lead to serious health issues if left untreated. Common symptoms include:

• Fatigue or weakness

• Memory loss or cognitive difficulties

• Numbness or tingling in the hands and feet

• Difficulty walking or balance problems

• Mood changes or depression

If you or your loved ones experience these symptoms, it might be time to check B12 levels with a healthcare provider.

Sources of Vitamin B12

Incorporating Vitamin B12-rich foods into the diet is a natural way to ensure adequate intake. 

Here are some great sources:

• Meat and poultry

• Fish and shellfish

• Eggs and dairy products

• Fortified cereals and plant-based milk

For those who follow a vegetarian or vegan diet, fortified foods, and B12 supplements can help them meet their daily requirements.

Tips for Boosting B12 Intake

Here are some practical tips to increase Vitamin B12 intake:

• Include a serving of fish or poultry in your weekly meal plan.

• Enjoy eggs for breakfast a few times a week.

• Choose dairy products like milk, cheese, and yogurt as snacks.

• Look for cereals and plant-based milks fortified with Vitamin B12.

• Consider B12 supplements if dietary intake is insufficient.

The Benefits of Regular B12 Intake

Ensuring regular intake of Vitamin B12 can lead to numerous health benefits, such as:

• Increased energy levels

• Improved memory and cognitive function

• Better mood and reduced risk of depression

• Enhanced nerve function and reduced risk of nerve damage

• Support for a healthy cardiovascular system

These benefits can significantly enhance seniors’ quality of life, promoting physical and mental wellbeing.

In retirement home Portland, we’ve seen firsthand how maintaining adequate Vitamin B12 levels can positively impact our residents’ health. Regularly including B12-rich foods in meals and monitoring health with our dedicated staff ensures everyone stays vibrant and healthy.

Vitamin B12 is essential for maintaining a healthy metabolism and supporting brain function in seniors. Seniors can enjoy improved health and wellbeing by recognizing the signs of deficiency and incorporating B12-rich foods into the diet. Let’s make B12 a priority in our daily lives to ensure our golden years are vibrant and fulfilling. Together, we can thrive.

Implementing Pen Pal Programs for Seniors in Assisted Living

Growing old doesn’t mean losing connections. Senior citizens must stay engaged and connected to the world around them. One way to foster these connections is through a pen pal program. At retirement home Portland, we have seen firsthand the positive impact that pen pal programs can have on the residents in our assisted living and retirement home communities.

The Benefits of Pen Pal Programs

Connecting with the outside world through letter writing can profoundly affect our residents’ well-being. It allows them the opportunity to share their life stories, experiences, and wisdom with others while also receiving companionship and support in return. 

Benefits of implementing a pen pal program for seniors in assisted living:

Combating Loneliness: 

Many seniors in assisted living and retirement homes experience loneliness and isolation. It’s crucial that we provide them with a meaningful and consistent form of social interaction, such as a pen pal, to brighten their days and show them that we care.

Sharing Life Experiences: 

Seniors have a lifetime of stories and experiences to share. Through pen pal programs, they can share their wisdom with younger generations and feel a sense of purpose in doing so.

Mental Stimulation: 

Composing letters and correspondence exercises the mind and can help maintain cognitive function.

Tips for Getting Started

If you’re considering starting a pen pal program for seniors in assisted living, here are some tips to get you started:

Spread the Word: 

Encourage your loved ones and friends to participate in the program by becoming pen pals themselves. This can foster intergenerational connections and meaningful relationships.

Organize Pen Pal Meetups: 

Host regular meetups for pen pals within the community where they can share their letters, read them out loud, and discuss their correspondence. This can create a sense of excitement and camaraderie among participants.

Embrace Technology: 

Not all pen pal relationships have to be strictly through letters. Embracing email or video calls can be a great way to connect seniors with pen pals located further away.

Connecting with Seniors in Assisted Living in Portland

At assisted living Portland, we understand the importance of keeping seniors engaged and fulfilled. Our senior communities provide a supportive and vibrant place for older adults to thrive. 

Implementing pen pal programs in senior apartments Lakewood has significantly enhanced residents’ social interaction and mental stimulation. This program creates a meaningful connection with the outside world, allowing seniors to share their rich life stories and experiences while receiving companionship and support. By fostering these connections, we can enrich their lives and help them feel valued and involved in the community.

Improve Your Health by Making Sleep a Priority

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forego sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

At MorningStar at West San Jose, our vibrant home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood is devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about trusted senior living at MorningStar.

MorningStar’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care in San Jose, CA.

The Move to MorningStar at West San Jose

If you are looking for exceptional assisted living, we encourage you to consider MorningStar at West San Jose. Along with beautiful surroundings, we provide an extensive range of amenities, wellness programs, care services and more.   

When a loved one needs more care than they can get in their own home, it may be time to start thinking about moving to an assisted living community.  If your family is new to the concept of senior living and all it means, please know that MorningStar will work with you every step of the way to help you make informed decisions, and make the eventual move-in process easier.  

To start with, we understand that for your parent or elderly relative, the move is a major lifestyle transition, which is why we approach each move-in with great sensitivity.  One way we do this is to nurture a relationship from the start that reinforces the positive aspects of community life to help the person envision the many possibilities of a new adventure.  

Once your family puts down a deposit to secure a chosen suite, our “House to Home” plan goes into full swing.  This starts by collecting pertinent information, agreements and permissions inherent to the move-in including a medical assessment and physician’s care plan for each new assisted living and memory care resident.     

On a more practical level, we offer packing tips including what items are most important to bring such as furnishings and personal belongings that are most significant emotionally, nostalgically as well as functionally.  We want the resident’s new “home” to bring them comfort and joy, which is why we suggest, if possible, furnishings should be arranged similar to their prior residence.  Keep in mind; it is especially helpful to those with low vision or cognitive impairment.     

This is just the start of the on-going support we extend to new residents and their families.  We are ready to answer any questions you may have and direct you to our website for contact information as well as other pertinent details.  MorningStar at West San Jose’s entire team is engaged in finding ways to build a true family, one loving relationship at a time. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

As We Age, Our Thinking Process Begins to Slow Down

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

At MorningStar Assisted Living & Memory Care at West San Jose, our beautiful home is designed to provide residents with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in San Jose.  Contact us to set up a tour and see firsthand our beautiful community. 

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

MorningStar’s Community in San Jose Offers Individualized Memory Care

Along with assisted living, MorningStar at West San Jose offers studio and one-bedroom suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously set up to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment.  In fact, every aspect of our community from physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, viewing family photos and making sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please contact us or visit our website for more information. 

MorningStar considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

The Impact of Sleep on Longevity: Tips for Seniors

Getting enough restful sleep is essential for maintaining good health and promoting longevity, especially for seniors. Quality sleep plays a crucial role in everything from mental clarity to physical well-being. Here’s how sleep affects longevity and tips for ensuring better rest.

Sleep Supports Cognitive Function

Sleep is essential for brain health, particularly for memory consolidation and cognitive function. Poor or insufficient sleep has been linked to an increased risk of cognitive decline and conditions such as dementia. Deep sleep helps clear toxins from the brain, which may protect against Alzheimer’s disease.

In senior living communities, creating a sleep-friendly environment, free from distractions and noise, helps ensure that residents get the restorative rest they need to maintain mental sharpness.

Sleep Regulates Hormones and Immune Health

Sleep plays a vital role in regulating hormones that control hunger and stress. Lack of sleep can disrupt these hormones, leading to an increased risk of obesity, diabetes, and heart disease. In addition, sleep strengthens the immune system, making it more effective at fighting off infections and other illnesses.

For those in assisted living, routine healthcare assessments often focus on addressing sleep issues, ensuring seniors receive personalized support to improve their overall health and reduce the risk of illness.

Establishing a Healthy Sleep Routine

Establishing a consistent sleep schedule is one of the best ways to improve sleep quality. Seniors should aim to go to bed and wake up at the same time every day, even on weekends. Reducing exposure to bright lights, such as from screens, before bed and engaging in calming activities like reading or meditating can help signal to the body that it’s time to wind down.

In assisted living Idaho Falls, caregivers often help seniors create and stick to healthy sleep routines, promoting better sleep patterns and, in turn, supporting their overall health and longevity.

Diet and Exercise: Key Components for Better Sleep

Diet and physical activity directly impact sleep quality. Seniors should avoid heavy meals, caffeine, and alcohol close to bedtime, as these can interfere with sleep. Engaging in regular physical activity during the day, such as walking or gentle yoga, helps promote deeper, more restorative sleep at night.

Residents of senior living communities often have access to fitness programs that promote not only physical health but also better sleep, further contributing to longevity and overall well-being.

By focusing on sleep hygiene and making lifestyle adjustments, seniors can improve the quality of their sleep, which is a critical factor in promoting long-term health and extending lifespan.

Traditional Medicare Does Not Cover Everything

Many seniors new to Medicare have questions about the scope of coverage under the program. Experts explain traditional Medicare covers most health care needs including hospital care, doctor visits and lab tests. However, some services and medical devices are not covered.

While Medicare covers treatment and doctor visits regarding medical problems in the ears; many seniors are surprised to learn it does not cover hearing aids. In 2017 a bill was passed that allows hearing aids to be sold over-the-counter without a prescription for people with mild to moderate hearing loss; greatly reducing the cost.

Eye exams, glasses and contact lenses are also not covered under traditional Medicare. Medicare does cover things like cataract surgery and other medical conditions of the eye. If you are concerned about the cost of glasses and exams, vision insurance is available. The same goes for most dental care, and there are additional plans out there to help cover the cost of dental work. 

If you travel out of the country, you need to know Medicare will not cover any of your medical care. Travelers may purchase a Medigap policy that covers certain overseas medical costs; or check into travel insurance policies offering basic health care. Some seniors opt to pay upfront for emergency medical evacuation insurance. 

Other types of services not covered by Medicare are podiatry, massage therapy and chiropractic care. While short-term rehabilitation services are covered, Medicare does not cover long-term care in a nursing home. 

MorningStar at West San Jose is an assisted living and memory care community in beautiful San Jose, CA close to medical facilities, shopping and recreational areas. We proudly offer assisted living residents a lifestyle of wellbeing, community and security. In addition, our distinct Reflections Neighborhood provides all the services required to meet the diverse needs of those with Alzheimer’s and other dementia-related diseases. Please contact us for more information and to set up a tour.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Vaccines Every Senior Should Consider Before Winter

As winter approaches, seniors are at higher risk for seasonal illnesses that can lead to serious health complications. While some may have concerns about vaccines, it’s important to recognize them as tools for supporting health, especially in older adults. Here are a few vaccines that seniors should consider to protect themselves during the winter months.

Influenza (Flu) Vaccine

The flu can be especially dangerous for seniors, leading to complications like pneumonia or hospitalization. The annual flu shot is tailored to combat the most common strains of the virus each year. A high-dose or adjuvanted version of the flu vaccine is often recommended for individuals aged 65 and older, as it provides a stronger immune response.

For seniors in assisted living Idaho Falls, flu vaccine clinics are typically held on-site, making it easy for residents to receive their shots as part of their regular healthcare routine.

Pneumococcal Vaccine

Pneumococcal diseases, including pneumonia, sepsis, and meningitis, are major concerns for older adults. The pneumococcal vaccine helps protect against these infections and is highly recommended for seniors. Depending on individual health, doctors may suggest either the Pneumovax 23 or Prevnar 13 vaccine. This vaccine is particularly important for those with chronic health conditions or weakened immune systems.

In many senior living communities, vaccinations like the pneumococcal shot are part of broader healthcare services aimed at maintaining residents’ overall wellness and reducing the risk of serious illnesses.

Shingles Vaccine

Shingles, caused by the reactivation of the chickenpox virus, can be painful and debilitating. The shingles vaccine, Shingrix, is recommended for adults over 50 and helps prevent both shingles and its complications, such as postherpetic neuralgia, a type of chronic pain that can last long after the rash has healed.

For seniors in assisted living communities, the shingles vaccine offers peace of mind, reducing the chances of experiencing the severe discomfort that often accompanies the condition.

COVID-19 Booster

COVID-19 remains a concern, particularly for older adults who may be more vulnerable to severe illness. Booster shots are important to maintain protection, especially against new variants. Seniors, especially those in communal settings like assisted living Idaho Falls, should consider staying up to date with their COVID-19 vaccines to reduce the risk of infection and potential complications.

Gentle Encouragement for Vaccination

While vaccines can significantly reduce the risk of serious illness, it’s important to approach the topic with empathy and understanding. Some seniors may have reservations about vaccines, so it’s essential to have open, non-judgmental conversations with healthcare providers. These professionals can offer tailored advice, helping seniors make informed decisions about their health.

Embracing Technology: Apps and Devices for Seniors

I remember the first time I helped a resident set up a video call with their grandchild. The joy on their face was priceless, and it made me realize just how powerful technology can be for seniors. In today’s world, embracing technology is more than just a trend—it’s a way to stay connected, engaged, and safe. Let’s explore some fantastic apps and devices that can enhance the lives of seniors, making every day a little easier and more enjoyable.

Staying Connected with Family

One of the greatest gifts technology offers is the ability to keep in touch with loved ones, no matter where they are. Video call apps like FaceTime and Zoom have become staples in assisted living Portland, allowing residents to share everyday moments with family and friends. One of our residents recently told me about the joy of joining a family birthday party virtually, feeling like they were right there in the celebration.

Health and Wellness Apps

Technology isn’t just about staying connected; it’s also about staying healthy. Many seniors use health and wellness apps to manage their daily routines. Apps like Medisafe offer reminders to take medications, ensuring nothing is forgotten. At senior living Portland, we often share tips on how to use apps like MyFitnessPal to track nutrition and exercise, making it easier to maintain a healthy lifestyle.

Brain-Training Games

Keeping our minds active is as important as physical health. Brain-training apps like Lumosity and Elevate provide fun challenges that improve memory, attention, and problem-solving skills. Our community enjoys these games, often turning them into friendly competitions that are both fun and mentally stimulating. It’s wonderful to see everyone engaged and excited to learn new things.

Safety and Emergency Devices

Safety is always a priority, and technology offers peace of mind with devices like medical alert systems and GPS trackers. These tools allow seniors to call for help with the push of a button and keep families informed of their whereabouts. It’s reassuring for both residents and their loved ones to know that help is always just a button away, enhancing the feeling of independence and security.

Learning and Entertainment

With tablets and smartphones, a world of entertainment and learning is at your fingertips. Apps like Kindle and Audible offer thousands of books to read or listen to, while Netflix and YouTube provide endless hours of shows, movies, and documentaries. Many residents in assisted living Portland use these apps to discover new interests and enjoy their favorite pastimes, whether it’s reading a bestseller or learning about a new topic.

Conclusion

Technology can open up new possibilities for seniors, enhancing their lives in ways we never thought possible. From staying connected with family to improving health and safety, these apps and devices offer tools to enrich daily life. We encourage everyone to explore these technologies and see how they can make life more enjoyable and fulfilling. Whether you’re new to technology or an experienced user, there’s always something new to discover.

Lifestyle Habits Help Delay the Onset of Diabetes

Type 1 and Type 2 diabetes affects millions of Americans, and every year more than a million people are diagnosed with the disease. The American Diabetes Association (ADA) reports in 2021, 38.4 million Americans, or 11.6% of the population, had diabetes. Of that number 2 million had type 1 diabetes, which includes more than 300,000 children and adolescents. 

Seniors aged 65 years and older make up a large percentage of Americans with the disease at 29.2% or 16.5 million seniors (diagnosed and undiagnosed). Diabetes can be deadly and was the 8th leading cause of death in 2021. People with diabetes are at an increased risk of vision problems, heart attacks, nerve damage and stroke. In 2022, the CDC estimated the cost of diabetes was $412.9 billion. 

Prediabetes is another huge problem and numbers from 2021, report 97.6 million Americans age 18 and older are affected. It is a chronic condition in which blood glucose levels are higher than normal but not high enough to be classified as diabetes. While it carries an increased risk of developing type 2 diabetes, it isn’t inevitable. Studies show prediabetes can be reversed or the risk mitigated with lifestyle changes such as diet, medications, and early detection. 

Yale Medicine endocrinologist, Anika Anam, MD, explains, “Prediabetes goes hand in hand with metabolic syndrome, the term for a condition that includes hypertension, obesity, and high cholesterol.” She adds each of those conditions raises the risk for serious issues including heart disease, stroke, and cancer. 

The CDC’s national Diabetes Prevention Program (DPP), finds “people with prediabetes who lost a modest amount of weight—5 to 7% (10 to 14 pounds for a person weighing 200 pounds, for example)—with the help of a structured lifestyle-change program cut their risk of developing type 2 diabetes by 58%.” In addition, experts say at least 30 minutes of moderate exercise per day can not only improve insulin sensitivity and lower blood sugar levels, but aid in weight loss. Cutting out added sugars, eating more complex carbs (vegetables, legumes, nuts, and whole grains), and increasing protein are other recommended lifestyle changes as is reducing stress.

MorningStar of Parker is one of the finest senior living communities in the quaint town of Parker, CO. Along with independent living; we offer supportive assisted living, which allows seniors to live rich, independent lives while receiving the personalized care they need. Our distinct Reflections Neighborhood provides all-inclusive, compassionate memory care. Contact us to learn more. 

Source:yale medicine.org/news/prediabetes  

An Important Conversation Many Families Aren’t Having

Medical professionals and counselors who deal with families facing end-of-life issues offer a few suggestions to the rest of us on “how to start a conversation” when we have a very sick loved one. They say the first thing to consider is having the conversation in one’s kitchen is a whole lot easier than having it in the hospital. It may also encourage your family to start the conversation if they learn that studies find families who have talked about it beforehand express less feelings of guilt after the person passes away. Moreover they say they had an easier time grieving and were less likely to experience depression. 

These types of questions to ask to get a conversation started include “what does the person value most about their life?” Another topic of discussion should be to find out what the person understands about their illness? Ask: what matters most to them at the end of life, what outcomes are unacceptable; what are the person’s fears and physical needs? 

As a family member, you need to remember to practice active listening. It is important to leave your own view out of the discussion and try to understand what the person is feeling. Find out if they want to spend their last days at home; and whom do they wish to be surrounded by as they face death. This is also a good time to encourage them to express their wishes regarding burial. 

Ask if the person has an advance directive, which is basically a legally binding document that gives instructions for your healthcare in the event that you are no longer able to make or communicate those decisions yourself. This can include your wishes around discontinuing treatment and medications; and also saves your family from having to make difficult decisions.

At the top-rated MorningStar of Parker senior living community, our four-story building features 49 suites for independent living and 54 suites for assisted living (as large as 1609 square feet, including three styles of penthouses). Our distinct Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other forms of dementia. It offers 43 suites in a choice of suites and all-inclusive memory care. Contact us to learn more about the area’s most trusted assisted living. 

Source: aarp.org/caregiving/basics/info-2020/end-of-life-talk-care-talk.html?intcmp=AE-CAR-CRC-LL

Habits That Can Impact Bone Health Negatively

Growing up, my grandmother used to remind me that strong bones were the foundation of a long, active life. As a medical professional, I find myself echoing that wisdom to my patients, especially seniors who are focused on maintaining their independence. While we often focus on ways to strengthen our bones, it’s equally important to recognize habits that can weaken them. Here are some common habits that could negatively impact your bone health and how to make positive changes.

Sedentary Lifestyle

One major factor that can harm bone health is leading a sedentary lifestyle. Bones need regular, weight-bearing exercise to remain strong and resilient. In conversations with patients, I often stress the importance of staying active. Whether it’s a daily walk, tai chi, or gardening, keeping moving is crucial. Many residents at senior living Portland have found joy and benefits in participating in group exercises that encourage both fitness and fun.

Poor Nutrition

What we eat plays a critical role in bone health. A diet lacking in calcium and vitamin D can lead to weakened bones and increase the risk of fractures. I always recommend a balanced diet that includes leafy greens, dairy products, and fortified foods to ensure adequate nutrient intake. At assisted living Portland, sharing nutritious recipes and meal ideas is a popular activity that not only supports bone health but also builds community.

Smoking

Smoking is detrimental to bone health because it reduces blood supply to the bones and decreases calcium absorption. This can lead to lower bone density over time. I often counsel patients on the benefits of quitting smoking, not just for their bones but for their overall health. I’ve seen remarkable improvements in bone health among those who have made this important change.

Excessive Alcohol Consumption

While a glass of wine with dinner can be pleasant, excessive alcohol consumption can interfere with calcium absorption and weaken bones. It’s wise to consume alcohol in moderation. Many seniors have successfully replaced alcohol with healthier options, and in communities like retirement home Portland, residents often enjoy alcohol-free events that emphasize health and wellness.

Inadequate Sun Exposure

Vitamin D is essential for calcium absorption, and sunlight is a natural source. However, many seniors don’t get enough sun exposure. I suggest spending some time outdoors each day to soak up some safe sunlight. Whether it’s enjoying a walk or relaxing on a patio, a little sunshine can go a long way in supporting bone health.

Conclusion

Recognizing and changing habits that negatively affect bone health can help maintain your independence and quality of life. By staying active, eating a balanced diet, and avoiding harmful habits like smoking and excessive drinking, you can protect your bones.

Let’s take steps to care for our bones and ensure they can support us well into the future!

How Mushrooms Support Immune Health

Imagine biting into a savory mushroom dish and knowing that each delicious bite is doing wonders for your health. That’s the magic of mushrooms—they’re not just culinary delights but also nutritional powerhouses. Over the years, I’ve been amazed at how these fungi, often overlooked in the produce section, have incredible benefits, especially for supporting the immune system. Here’s why adding mushrooms to your diet can be a game-changer, especially as we age:

Nutrient-Rich Superfoods

Mushrooms are low in calories yet packed with essential nutrients like vitamins B and D, selenium, and powerful antioxidants. These nutrients play a crucial role in maintaining a healthy immune system, making them a great addition to any diet. At assisted living Portland, we frequently add mushrooms to dishes such as soups and salads, ensuring residents get a tasty boost of nutrition with every meal.

Boosting Immunity

Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans and polysaccharides, known for enhancing immune function. These compounds help the body fend off infections more effectively. In our senior living Portland community, we’ve noticed that incorporating mushrooms into the diet has made many of us feel more resilient during cold and flu season. It’s like having a natural defense system on your plate.

Anti-Inflammatory Properties

Chronic inflammation is a common issue as we age, and mushrooms have natural anti-inflammatory properties that can help. By reducing inflammation in the body, mushrooms support overall health and well-being. Residents have shared that they feel more energetic and less stiff when enjoying mushrooms regularly. It’s one of the simple pleasures we savor, knowing it’s good for us.

Easy to Incorporate into Meals

One of the great things about mushrooms is how easy they are to include in various dishes. Whether sautéed, grilled, or added to casseroles, mushrooms bring a rich umami flavor that enhances any meal. We love trying new recipes, such as mushroom risotto or creamy mushroom soup, which makes meal times both delicious and nutritious.

Supporting Cognitive Health

Beyond their immune-boosting benefits, mushrooms are also linked to better cognitive health. They contain antioxidants and compounds that may protect brain cells from damage, potentially improving memory and cognitive function. We encourage residents to include mushrooms in their diets regularly, knowing they’re benefiting both their bodies and minds.

Mushrooms offer a delicious way to support immune health and overall wellness. They’re versatile, flavorful, and packed with nutrients that make them a worthy addition to any meal. Whether you’re living in assisted living Portland or simply looking to boost your immune system, adding mushrooms to your diet can have significant health benefits. So next time you’re planning a meal, consider incorporating mushrooms for a healthy, tasty boost. Here’s to nourishing our bodies and enjoying the simple, tasty gifts of nature!

5 Common Myths About Assisted Living

As a professional in the senior care industry, I often encounter misconceptions about assisted living. These myths can cause unnecessary worry for families and seniors considering this option. I’d like to set the record straight and share some insights into what it truly offers. Below are 5 common myths, and the truths that debunk them.

Myth 1: Assisted Living Means Losing Independence

One of the most persistent myths is that moving to assisted living means giving up your independence. In reality, it’s designed to support independence by providing assistance with daily tasks while allowing residents to maintain their personal routines. In our community, for example, residents can enjoy their own apartments and participate in activities that interest them. This blend of support and autonomy allows seniors to live life on their terms while having access to help when needed.

Myth 2: Assisted Living is the Same as a Nursing Home

Many people confuse assisted living with nursing homes, but they are quite different. These communities offer a more independent lifestyle, focusing on social engagement and personalized care. Nursing homes, on the other hand, provide more intensive medical care for those with significant health needs. As a professional in senior living Portland, I’ve seen how to provide a vibrant, community-oriented environment that promotes well-being without the clinical feel of a nursing home.

Myth 3: It’s Too Expensive

Another common myth is that assisted living is prohibitively expensive. While it’s true that costs can vary, many families find that it is more affordable than they initially thought, especially when considering the value it provides. Residents receive housing, meals, activities, and care, often at a lower cost than maintaining a home with additional support services. Moreover, some communities, like retirement home Portland, offer financial planning assistance to help families explore their options and make the best decision for their budget.

Myth 4: Assisted Living is Lonely

The idea that it’s isolating is far from the truth. In fact, many seniors find a sense of community and belonging that they might not experience living alone. Assisted living communities offer a variety of social activities, from group outings to exercise classes, ensuring residents have plenty of opportunities to connect with others. I’ve seen firsthand how residents form lasting friendships and engage in vibrant social lives, which can significantly enhance their overall happiness and well-being.

Myth 5: Residents Lose Control Over Their Lives

Some worry that moving to assisted living means losing control over daily choices. However, these communities prioritize residents’ preferences and individual needs. Seniors choose how they spend their time, what activities they participate in, and even the type of care they receive. We work closely with residents to tailor their experience, ensuring they have control and flexibility in their day-to-day lives.

Understanding the realities can help dispel the myths that often surround it. These communities provide supportive, engaging environments where seniors can thrive while maintaining their independence. If you or a loved one are considering this option, I encourage you to visit a community, meet the staff, and see firsthand the vibrant life it offers. It’s about finding the right fit and embracing a new chapter with confidence and excitement.

Helping Your Parent Move to Assisted Living Community

If you have started searching for assisted living for a parent, you know it can be overwhelming.  You are probably looking for a place that fits their budget, care needs, and lifestyle preferences.  Moreover, you know it is not a decision to make lightly as you will not want to move mom or dad again after just a few months.  That is why the experts suggest that if the circumstances allow that you take your time.  

The Internet has several checklists and suggestions on what to look for when searching for assisted living communities including questions to ask when talking to the staff.  One thing everyone agrees on is that it is a good idea to take a tour of the community.  

Questions you will want to ask include suite sizes and configurations, pricing information and availability.  If you plan to have both of your parents move in, ask if they can share a suite.  Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite).  

You will also want to learn more about the care services your loved one will receive. How is the level of care determined?  Will they have access to care 24/7?  How close is the community to medical care facilities and how are medical emergencies handled? Are nurses available and if so, how often?  What is the staff-to-resident ratio and do the staff receive special training?  Do any of the caregivers have CPR training?  

In addition, ask about programs and activities available to residents.  If possible, get a calendar of events to review later.  Also, ask about the dining experience.  Are meals offered all day?  Is the dining room full service?  Can a resident have meals delivered to their suite?  If your parents have diet restrictions, find out if they can be accommodated. 

Location is another thing to consider as you will want a community that is convenient for family and friends that will want to visit.  Be sure to ask if you will be allowed to visit at any time or if there is a set schedule when residents can receive visitors.    

At MorningStar at West San Jose, we look forward to answering all your questions.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers assisted living and memory care along with a wide range of luxury amenities, wellness programs and activities. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

How to Navigate Healthcare Options as a Senior

As we grow older, navigating healthcare options becomes an essential task, ensuring that we receive the care and support we need. Understanding the available options can be overwhelming, but taking the time to explore them is vital for making informed decisions. Having conversations with fellow residents at assisted living Boise often highlights the importance of knowing your choices and understanding what best suits your needs. Here’s a guide to help you effectively navigate healthcare options as a senior.

Understanding Medicare and Medicaid

For many seniors, Medicare and Medicaid form the backbone of healthcare coverage. Medicare provides coverage for hospital stays, doctor visits, and some prescription drugs. Medicaid offers additional support for those with limited income. Understanding the differences and the benefits they provide can help you decide which program suits your financial and medical needs. Consider meeting with a healthcare advisor to discuss your options and ensure you’re getting the coverage you deserve.

Exploring Supplementary Insurance

Supplementary insurance, often known as Medigap, can cover costs not included in standard Medicare, such as copayments, coinsurance, and deductibles. It’s worth exploring if you want added financial protection. My neighbor recently shared her experience with Medigap, noting how it eased her mind during her medical treatment by covering unexpected expenses.

Considering Long-Term Care Insurance

Long-term care insurance can cover services not included in regular health insurance, such as in-home care, assisted living facilities, and nursing homes. This type of insurance is crucial for those seeking extended care options. It’s wise to explore these policies early on, as premiums can be more affordable when you’re younger and healthier.

Evaluating Prescription Drug Plans

Medicare Part D offers prescription drug coverage, but it’s important to compare different plans to find one that meets your medication needs. Each plan varies in terms of costs and covered medications. Reviewing your prescriptions annually and consulting with a healthcare professional can help you choose the right plan. A friend of mine recently switched plans and was delighted to find one that significantly reduced her medication expenses.

Researching Healthcare Providers

Choosing the right healthcare providers is vital for ensuring quality care. Look for providers who specialize in geriatriccare and have a good reputation within retirement communities. Reading reviews and seeking recommendations from friends and family can guide you in making the best choice. Building a relationship with a trusted healthcare provider can offer peace of mind and ensure your health concerns are addressed promptly.

Understanding Your Rights

As a healthcare consumer, it’s essential to understand your rights and responsibilities. Knowing what to expect and what’s expected of you can empower you to make informed decisions. Familiarize yourself with patient rights, and don’t hesitate to ask questions if you’re unsure about any aspect of your care. It’s your health, and you have the right to be an active participant in the decision-making process.

Navigating healthcare options as a senior can be complex, but taking the time to explore your choices is essential for ensuring the best possible care. Discussing these options with fellow residents at assisted living has made me realize the importance of being informed and proactive. By understanding your healthcare options and making informed decisions, you can secure a healthy and fulfilling future.

Family Visits in Assisted Living: Planning and What to Know

Visits from family members are a cherished highlight for residents of assisted living facilities. Such interactions can boost emotional well-being and reinforce the bonds between family members. For those planning visits to locations like assisted living Portland, senior living Portland, or retirement home Portland, understanding how to make the most of these visits is essential for both the residents and their visitors.

Planning Your Visit

Timing is crucial when planning visits to an assisted living facility. It’s important to coordinate with the facility’s schedule to avoid conflicts with the resident’s meal times, therapy sessions, or other daily activities. Early coordination helps ensure that the visit occurs at a time when the senior is most alert and energetic, making the interaction more enjoyable for everyone involved.

What to Bring

Bringing a small gift or favorite snack can make the visit more enjoyable for your loved one. However, it’s essential to check with the facility beforehand about any dietary restrictions or policies regarding gifts. Personal items like photos or a favorite book can also spark conversations and help residents feel connected to their lives outside the facility.

Activities to Do During Visits

Plan activities that can be comfortably enjoyed within the confines of the facility. Many assisted living centers have common areas where families can play games, assemble puzzles, or engage in crafts together. Some facilities may also offer the use of private rooms where families can watch a movie or enjoy a meal together, making the visit feel more personal and private.

Respecting the Space

While visiting, it’s important for family members to respect the communal nature of the living environment. Keeping noise levels reasonable and being considerate of other residents who share the space are important. Always follow the guidelines set by the facility regarding visitation areas and times.

Effective Communication

Communication during these visits is key. Speak clearly and directly, especially if the senior has hearing difficulties. It’s also important to engage in meaningful conversations that encourage the senior to share their experiences and feelings. This can involve discussing family events, sharing news from home, or reminiscing about old memories, which can be particularly comforting.

Understanding the Emotional Impact

Visits can sometimes be emotional for both the resident and the family members. It’s normal for some seniors to feel a bit melancholic after visits, as it might remind them of the life they used to have. Family members should be prepared for possible mixed emotions and provide reassurance through their continued presence and support.

Planning and conducting a visit to a loved one in an assisted living facility like those in Portland requires thoughtful preparation and sensitivity to the needs and conditions of the elderly resident. By making visits enjoyable and comfortable, family members play a crucial role in enhancing the quality of life for their elderly loved ones.

Best Apps and Gadgets for Staying Connected

Staying connected with family and friends is important, especially as we age. Technology can seem daunting at first, but once you get the hang of it, these apps and gadgets can help make life easier and more enjoyable. Let’s dive into some of the best options that can help keep us connected and engaged.

Top Apps for Seniors

Oscar Senior 

Imagine having an app that makes video calls, messaging, and photo sharing a breeze. That’s what Oscar Senior does. It’s designed with seniors in mind, offering an easy-to-navigate interface. Whether you want to see your grandkids’ latest adventures or chat with an old friend, this app simplifies everything.

Lively Health and Safety Service 

Staying safe and healthy is a top priority in assisted living Idaho Falls. The Lively Health and Safety Service app includes features like urgent response buttons and health monitoring. It’s a handy tool for connecting with emergency services and keeping in touch with healthcare providers. Whether you’re using an iPhone or Android, this app is a reliable companion.

MyFitnessPal 

For those of us who like to keep track of our health, MyFitnessPal is a gem. It helps monitor your diet and exercise routines, providing detailed nutritional information and personalized fitness plans. Staying active and healthy has never been easier!

Essential Gadgets for Seniors

Samsung Galaxy Watch 4 

The Samsung Galaxy Watch 4 is a smartwatch packed with health features. It monitors your ECG, heart rate, and blood pressure. Plus, it has fall detection and emergency alerts. This watch is perfect for anyone who wants to stay active and safe, with a user-friendly design that’s easy to love.

Alexa Assistant 

Amazon’s Alexa Assistant is like having a personal assistant at home. You can use it to order groceries, set reminders, and make hands-free calls. It’s especially helpful for those with mobility issues. Imagine just speaking out loud to get things done – that’s Alexa for you!

Apple Watch 

The Apple Watch offers comprehensive health tracking, including heart rate monitoring and fall detection. It also supports SOS emergency calls and syncs seamlessly with other Apple devices. It’s a stylish way to stay connected and monitor your health.

MedMinder 

Keeping track of medications can be tricky, but MedMinder makes it simple. It’s a smart pill dispenser that reminds you when it’s time to take your meds and locks compartments until it’s time, ensuring you never miss a dose. Perfect for those with complex medication routines.

Making Technology Work for You

Integrating these apps and gadgets into your daily assisted living routine can significantly enhance your quality of life. They help you stay connected with loved ones and provide essential health and safety features. In assisted living Idaho Falls, many residents have embraced these technologies to maintain their independence and improve their overall well-being.

Using new technology might feel challenging, but with a little practice, these tools become invaluable. They open up new ways to stay in touch and keep us healthy. So, don’t hesitate to give them a try. Remember, we’re all in this together, exploring new ways to make the most of our golden years.

Let’s stay connected and enjoy all the wonderful things life has to offer.