Alzheimer’s Disease is the Most Common Form of Dementia

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

MorningStar at West San Jose provides memory care in our Reflections Neighborhood to those with Alzheimer’s disease or other forms of dementia. We are a team of compassionate professionals who feel privileged to care for our special residents. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Benefits of Slow Cooking for Seniors in the Fall Season

As the crisp fall air settles in, many of our residents at senior living Portland look forward to the cozy, comforting meals that come with the season. One of the easiest and most enjoyable ways to prepare these hearty dishes is with a slow cooker. Slow cooking is ideal for seniors, offering a low-effort, high-reward approach to preparing nutritious meals that warm the body and soul.

One of the major benefits of slow cooking is how simple it makes meal preparation. You can set it up in the morning, let it cook throughout the day, and enjoy a hot, flavorful meal by dinnertime without standing at the stove for hours. This is especially helpful for those with limited mobility or prefer a more relaxed approach to cooking.

Nutrient-Rich Meals: 

Slow cooking helps retain more nutrients in your food compared to other cooking methods. Vegetables, in particular, maintain their vitamins and minerals, which can sometimes be lost during high-heat cooking. For seniors in assisted living Portland, this means getting the most out of every ingredient, ensuring they’re consuming nutrient-dense meals with every bite.

Tender and Easy-to-Eat Meals: 

Another benefit of slow cooking is how tender it makes the food. Whether you’re cooking meats, beans, or vegetables, slow cooking breaks them down into soft, easy-to-eat dishes. Many of our residents appreciate this, especially those who have difficulty chewing tougher foods.

One resident shared her love of making slow-cooked soups during the fall season. She enjoys using seasonal vegetables like squash and root vegetables to create hearty, delicious meals that require minimal effort. 

With the slow cooker, she doesn’t have to worry about constant supervision, and the result is always a warm, comforting dish that feels like home.

Time and Energy Efficient: 

Slow cookers use less energy than a traditional oven, making them cost-effective and environmentally friendly. For those living in a retirement home Portland, where utility costs are always a consideration, this is a great way to save on energy while still enjoying home-cooked meals. Plus, the “set it and forget it” aspect allows more time for other activities, like spending time with family or enjoying a fall walk around the community.

Perfect for Batch Cooking: 

Slow cookers are also excellent for batch cooking. Preparing a large meal at once and freezing portions for later is a convenient way for seniors to ensure they have healthy meals on hand, even on days they might not feel like cooking.This method helps reduce food waste and ensures consistent nutrition throughout the week.

Slow cooking offers a simple, health-conscious, and enjoyable way to savor the flavors of fall, making it a perfect option for seniors looking to enjoy the season’s bounty without the hassle of extensive meal prep.

Older Adults Can Make Changes to Live a Healthier Life

It is never too late to improve our health and making changes in our behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up to date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at West San Jose is a 55+ community that allows residents to live life to the fullest. Our range of onsite amenities, care services, wellness programs and activities are designed to promote a healthy, engaged lifestyle. Well-designed suites for assisted living and memory care are available in a variety of floor plans featuring high-end finishes, tall ceilings, large windows and most are equipped with a washer and dryer.  Please contact us or visit our website for more information.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

Welcome Home to MorningStar at West San Jose

MorningStar at West San Jose is dedicated to making your retirement years carefree.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.

MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. 

Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

Our assisted living suites are specifically designed to meet the needs of seniors who wish to retain their independence but require some help each day.  Some of the services we provide include help with daily personal activities such as bathing and grooming, 24-hour care managers and a licensed nurse available 24/7.  We also provide regular care plan reviews, medication management, scheduled health and wellness evaluations, pharmacy services and more.

In addition, we proudly provide comprehensive memory care families trust with 34 suites dedicated to caring for our most tender residents.  To accomplish this, our staff is trained in the precepts of Lavender Sky, our thoughtfully considered philosophy and approach to dementia care.  In fact, every aspect of our memory care is designed around the needs of each resident from our physical environment, meals, activities and programs.  Contact us or visit our website to learn more about senior living at MorningStar.

MorningStar’s senior living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website for more information.

Dizziness is a Common Complaint of Older Adults

Doctors say dizziness is a common complaint of older adults. Symptoms may include vertigo (feels like the room is spinning); light-headedness; faintness and weakness; and nausea. While confusing and uncomfortable to sufferers, experts say it’s rarely a sign of anything serious or life-threatening, and is generally treatable. However if you experience acute, prolonged dizziness, especially if accompanied with symptoms such as chest pains, passing out and/or severe headache; seek immediate medical attention. 

Most causes of dizziness are from an inner ear disturbance, motion sickness, medications, or other conditions of poor health. To diagnose the problem, your doctor will want to know how long your dizziness lasts and other symptoms you may be having. Medications with the known side-effect of dizziness include ACE inhibitors, beta-blockers and calcium-channel blockers. 

The Mayo Clinic explains that with inner ear disorders your brain receives signals from the inner ear that aren’t consistent with what your eyes and sensory nerves are receiving. Vertigo may result as the brain works to try and sort out the confusion. One common inner ear problem is benign paroxysmal positional vertigo (BPPV). The condition comes on with sudden movements of the head that cause vertigo and is treated with certain maneuvers and medications like meclizine (an antihistamine used to treat motion sickness and dizziness).

Meniere’s disease is another inner ear condition and is the result of a fluid built-up in the inner ear. Symptoms include long-term vertigo caused by things like too much salt in the diet, coffee, alcohol and stress, as well as viral infections and congestion. Treatment includes altering your diet and medications to relieve fluid build-up.    

Dizziness can also be caused by migraines, neurological conditions, dehydration, low blood sugar and other conditions. It is important to remember that dizziness can increase your risk for a fall. If the condition persists, talk to your doctor who can help narrow down the causes of your dizziness and prescribe the appropriate treatment. 

MorningStar at West San Jose provides seniors carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, senior living MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about luxury senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Source: mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-20371787

Helping Children Understand Alzheimer’s Disease

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, teenagers may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

Along with assisted living, MorningStar at West San Jose offers 34 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: alz.org/documents/national/brochure_childrenteens.pdf

Preventing Muscle Loss as You Age

Aging gracefully isn’t just about staying active—it’s about staying strong. One common challenge seniors face is muscle loss, or sarcopenia, which naturally occurs as we get older. But the good news is that it’s never too late to protect and rebuild your strength. For those in assisted living Idaho Falls, simple lifestyle changes can make a big difference in maintaining muscle health and overall well-being.

Why Muscle Loss Happens

As we age, our bodies produce fewer hormones like testosterone and growth hormone, which are essential for muscle building. Combined with a more sedentary lifestyle or reduced protein intake, this can lead to gradual muscle loss. The effects of sarcopenia include:

• Reduced strength and mobility.

• Higher risk of falls and injuries.

• Slower recovery from illnesses or surgeries.

The key to combating muscle loss is staying proactive, and the best part? It’s easier than you think.

Simple Ways to Maintain Muscle Strength

Here are effective and senior-friendly strategies for keeping your muscles strong:

• Incorporate Strength Training

  • Use resistance bands, light dumbbells, or even your body weight to perform simple exercises like squats, arm curls, or wall push-ups.

  • Start with 2–3 sessions a week, focusing on exercises that target major muscle groups.

• Stay Physically Active

  • Walking, swimming, or cycling are great ways to keep your muscles engaged without overexertion.

  • Many senior living communities offer low-impact fitness classes like yoga or tai chi to help build strength and balance.

• Prioritize Protein

  • Protein is essential for muscle repair and growth. Include sources like lean meats, eggs, fish, beans, and dairy in your meals.

  • Aim for about 25–30 grams of protein per meal, or as recommended by your doctor.

• Stay Hydrated

  • Dehydration can affect muscle function, so drink plenty of water throughout the day—especially after exercising.

• Get Quality Sleep

  • Your body repairs and builds muscle while you sleep. Ensure you’re getting 7–8 hours of restful sleep each night.

John, a retired firefighter in senior living, credits his strength to the exercise classes offered in his community. “When I first started, I could barely lift a 5-pound weight,” he shared. “Now, I’m up to 10 pounds, and I feel steady on my feet again. Plus, it’s fun working out with my neighbors—we cheer each other on.”

Watch for Signs of Muscle Loss

If you’re noticing difficulty with everyday tasks like climbing stairs or carrying groceries, it might be time to focus more on building strength. Talk to your doctor or a fitness specialist about personalized exercises that suit your needs.

Strengthening for the Future

Preventing muscle loss isn’t just about staying active—it’s about maintaining independence and enjoying life to the fullest. By making small, consistent efforts, you can keep your body strong, improve your balance, and feel confident in every step you take.

Have Fun While You Exercise Your Brain

We all know that even as seniors, physical exercise is important to maintain healthy bodies but medical experts want us to remember that mental exercise is also essential to good brain health.  Luckily there are many fun and entertaining ways to exercise our mind and include an array of games on our tablets or computers as well as ones that only need pen and paper.  Games like Sudoku, mahjong, chess, crossword puzzles, jigsaw puzzles, and solitaire are enjoyable and challenging ways to improve memory and stimulate the brain.    

Moreover, there is good evidence that supports this claim such as the study from the Albert Einstein College of Medicine.  The research team conducted a long-term study that found seniors who did crosswords four days a week had a 47 percent lower risk of dementia than those who only did them once a week.  

Also, while there is the perception that chess is only for those who are very intelligent, it turns out the skills used to play a good game of chess are ones we all should cultivate as they may make us smarter.  Experts say chess encourages “concentration and focus around ‘if then’ thinking, which is useful when making decisions.”  The game forces you to think a few steps ahead and that type of thinking can be especially helpful for older people who are navigating options in life and could use a little help with creative thinking.  

The good news is that many of these types of games are free or cost very little and even the Internet offers lots of options.  To play a game of solitaire, you only need a deck of cards but playing on your tablet offers many different varieties of games of which some may be new to you.  Crossword and Sudoku books as well as jigsaw puzzles can be ordered online and are very reasonably priced for the entertainment you get from them.  They also make great gifts for seniors.  

At MorningStar at West San Jose, we offer assisted living in a highly desirable area convenient to shopping, dining and medical services. Suites are available in a variety of contemporary floorplans featuring high end finishes, handicap-accessible bathroom, emergency call system and most have an in-suite washer/dryer. We provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. For those suffering from Alzheimer’s disease and other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: sixtyandme.com/keep-your-brain-buzzing-with-these-free-brain-games-for-seniors/

Visit Your Doctor if You're Worried About Memory Loss

The Alzheimer’s Association recommends that anyone worried about memory loss make an appointment with their health care provider.  While we all know it is scary just thinking about the possibility of having Alzheimer’s or another dementia-related disease, the Alzheimer’s Association has a list of reasons why it is to your advantage to know.  

The process for getting a diagnosis starts with a full evaluation with a healthcare provider that includes your medical history and any medications you are taking as well as a series of mental status tests.  If the initial evaluation indicates problems, your doctor will recommend further physical and neurological exams, diagnostic tests and brain imaging.

The top reason to be evaluated for Alzheimer’s is an early diagnosis gives you a better chance of benefiting from treatment.  If it is determined you have Alzheimer’s, experts explain that while there is no cure for the disease, there are medications that “demonstrate removing beta-amyloid, one of the hallmarks of Alzheimer’s disease, from the brain reduces cognitive and functional decline in people living with early Alzheimer’s.”  Other treatment options can lessen the symptoms, including memory loss and confusion, for a limited time.  

An early diagnosis also means you may be eligible for clinical trials that could provide some medical benefit.  In addition, recent research suggests that certain lifestyle changes such as “controlling blood pressure, stopping smoking, participating in exercise, and staying mentally and socially active, may help preserve cognitive function.”   

Another important consideration is the additional time an earlier diagnosis will give you to plan for your future and to do things now, rather than wait.  Planning for the future also helps family members know what your wishes are and prevents future feelings of guilt or arguments over your care.  The Alzheimer’s Association adds that an early diagnosis can save your family and the U.S. Government money spent on care.        

Along with assisted living, MorningStar at West San Jose provides holistic memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other forms of dementia. With activities, programs and meal services tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact me to learn more about the finest assisted living and memory care in San Jose.

Source: alz.org/alzheimers-dementia/diagnosis/why-get-checked

The Benefits of Winter Stargazing for Seniors

When the days get shorter and the nights grow crisp, there’s something magical about stepping outside to look up at the stars. Winter stargazing is an activity that’s often overlooked, but it offers a serene and enriching way to spend time. For seniors, especially those in assisted living Idaho Falls, stargazing combines relaxation, inspiration, and a sense of connection to the world beyond.

Why Winter is Perfect for Stargazing

Winter nights are ideal for stargazing because the air is clearer, and the sky is often free of humidity and haze. This means stars appear brighter, constellations sharper, and the Milky Way more vivid. Add to that the early sunsets, and you don’t have to stay up late to enjoy the show.

Some of the season’s highlights include:

• Orion’s Belt: This famous constellation is easy to spot and a favorite for beginners.

• The Pleiades (Seven Sisters): A cluster of sparkling stars best seen in winter.

• Bright Planets: Jupiter and Venus often shine brightly during winter evenings.

Benefits of Stargazing for Seniors

Stargazing isn’t just about admiring the night sky—it’s also good for the soul.

• Encourages Mindfulness: Spending time gazing at the stars helps you stay present and appreciate the beauty around you.

• Reduces Stress: The calm, quiet atmosphere of nighttime can soothe the mind and lower anxiety.

• Fosters Curiosity: Identifying constellations or learning about celestial events can be a fun, brain-boosting hobby.

How to Get Started

You don’t need fancy equipment to enjoy stargazing. Here are a few tips to make it easy and enjoyable:

Dress Warmly

Layer up with cozy clothes, hats, and gloves to stay comfortable. Bring a blanket if you’re sitting outside for a while.

Choose a Spot with Low Light Pollution

If possible, find a park or quiet area away from city lights for the clearest view.

Use Binoculars

A simple pair of binoculars can enhance your experience, letting you see details like star clusters or craters on the moon.

Download a Stargazing App

Apps like SkySafari or Star Walk can help identify constellations and planets in real time.

Stargazing in a Community Setting

Many senior living communities organize group stargazing nights, complete with hot cocoa and blankets. It’s a great way to socialize while enjoying the peaceful beauty of the night sky.

Eleanor, a resident in assisted living Idaho Falls, shared how she rediscovered her love for astronomy during a community stargazing event. “It brought back memories of camping trips with my dad,” she said. “Seeing Orion’s Belt again felt like reconnecting with an old friend. Plus, I learned how to use an app to spot other constellations—it’s amazing what you can see with just a phone.”

A Night to Remember

Winter stargazing is more than just a pastime—it’s an experience that can calm your mind, spark curiosity, and connect you to the vast universe above. With a little preparation and a warm coat, you can step into the magic of the night sky, one star at a time.

Kiwi: A Heart-Healthy Snack for Managing Blood Pressure

Looking for a delicious and nutritious way to help manage blood pressure? Kiwi might just be the answer! This bright green fruit is loaded with nutrients that support heart health and can play a role in keeping blood pressure within a healthy range. For seniors, adding kiwi to their diet is a simple, tasty way to benefit from nature’s health-promoting powers.

Here’s how seniors in assisted living can enjoy the blood pressure-lowering benefits of kiwi, plus some easy ways to add this superfruit to daily meals.

The Secret Behind Kiwi’s Blood Pressure Benefits

Kiwi is packed with potassium, a mineral that helps regulate blood pressure by balancing the effects of sodium in the body. High sodium levels can lead to increased blood pressure, so potassium-rich foods like kiwi can counteract this effect and support heart health. Here’s what makes kiwi such a powerful ally:

• Rich in Potassium: Each kiwi contains about 215 mg of potassium, which helps to relax blood vessels, reduce tension, and ease the pressure on the heart.

• High in Antioxidants: Kiwi is also high in antioxidants like vitamin C, which can reduce oxidative stress, another factor that can impact blood pressure over time.

In assisted living Idaho Falls, many residents enjoy kiwi as part of their wellness routine, knowing it brings both flavor and heart benefits to their diet.

Simple Ways to Enjoy Kiwi for Blood Pressure Support

Kiwi is versatile and easy to incorporate into meals and snacks. Whether eaten alone or as part of a dish, kiwi adds a fresh, tangy sweetness to any meal. Here are some easy ways to get more kiwi into your day:

• Slice and Serve: Simply slice a kiwi in half and scoop out the green flesh with a spoon for a refreshing snack packed with heart-friendly potassium.

• Add to Smoothies: Kiwi’s vibrant color and flavor make it a great addition to smoothies. Blend it with spinach, banana, and a splash of orange juice for a nutrient-rich drink.

• Kiwi Salad: Toss kiwi slices into a salad with leafy greens, avocado, and a light vinaigrette. The combination of flavors is delicious and provides an extra potassium boost.

Extra Perks of Kiwi Beyond Blood Pressure

Kiwi offers additional health benefits that make it a worthwhile choice:

• Boosts Immunity: The high vitamin C content in kiwi supports the immune system, which is especially helpful during cold and flu season.

• Aids Digestion: Kiwi contains a natural enzyme called actinidin, which helps break down protein and supports digestion.

• Promotes Hydration: With high water content, kiwi is also a hydrating choice, keeping the body refreshed.

For older adults looking to manage blood pressure naturally, kiwi is a simple yet powerful addition to their diet. Senior living residents can enjoy kiwi as part of a healthy snack or refreshing smoothie, making blood pressure management a bit easier and tastier. 

Boosting Immunity with Kiwi: A Perfect Snack for Seniors

Kiwi might be small, but it packs a big punch when it comes to health benefits, especially for seniors looking to support their immune system. Known for its high vitamin C content and other essential nutrients, kiwi is a fantastic addition to a diet focused on wellness and immune health. Plus, it’s delicious, easy to enjoy, and versatile enough for different types of meals or snacks.

A Vitamin C Powerhouse

Vitamin C is one of the most important nutrients for immune health, and kiwi is loaded with it. In fact, one kiwi has more vitamin C than an orange, making it a great choice for seniors who want to keep their immune system strong. Vitamin C helps protect the body from infections and reduces inflammation, two key factors in staying healthy as we age.

For residents in senior living Portland, a kiwi snack offers a fresh, tasty way to get that much-needed vitamin C. Many people find that eating one kiwi each day is enough to meet their vitamin C needs, giving their immune system a daily boost with just a few bites.

Packed with Antioxidants and Fiber

In addition to vitamin C, kiwi is rich in antioxidants like vitamin E and polyphenols, which help protect the body from harmful free radicals. These antioxidants are particularly valuable for seniors, as they support cell health and protect against age-related damage. Kiwi also contains a good amount of fiber, which aids digestion and promotes gut health—a key factor in overall immunity.

Fiber is especially important for seniors, as it helps keep the digestive system moving smoothly. A healthy gut can support a healthy immune system, making kiwi a top choice for both digestion and immunity.

Easy Ways to Enjoy Kiwi Daily

Kiwi is not only nutritious but also incredibly easy to eat. Here are a few quick ways to incorporate kiwi into your daily diet, whether you’re enjoying it at home or in retirement home Portland.

• Simple Sliced Snack: Cut a kiwi in half, scoop out the inside with a spoon, and enjoy! It’s a quick, no-prep option that works well as a snack or breakfast addition.

• Kiwi and Yogurt Parfait: Layer kiwi slices with plain or vanilla yogurt and a sprinkle of granola for a simple parfait. It’s a refreshing, fiber-rich way to start the day or enjoy an afternoon treat.

• Smoothie Ingredient: Add kiwi to your favorite smoothie for a tangy, nutrient boost. Kiwi pairs well with fruits like banana, pineapple, and spinach for a flavorful green smoothie.

Tips for Selecting and Storing Kiwi

When buying kiwi, look for ones that are slightly soft to the touch but not mushy. If you find firm kiwis, let them ripen at room temperature for a few days, then store them in the fridge to keep them fresh. For maximum convenience, pre-sliced kiwi can also be found at most grocery stores, making it even easier to add to meals.

Embracing Kiwi for Immune Support and Wellness

Kiwi is a small fruit with major benefits, especially for seniors focused on immunity and digestive health. Packed with vitamin C, fiber, and antioxidants, it’s an ideal snack to support a healthy immune system. 

For those in assisted living Portland, adding kiwi to daily meals is a simple way to enjoy a nutritious, immune-boosting treat that’s as flavorful as it is beneficial.

Flexibility Naturally Decreases With Age

Health professionals say it is important to incorporate stretching exercises into your routine, especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, “This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over.” 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

MorningStar at West San Jose offers seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes to help keep you moving. Our community has 69 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 34 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Helping Our Senior Loved Ones Create a Legacy

As adults age, they search to find ways to maintain control of their life as well as to share their legacy. Once a person’s health begins to decline, this task becomes more difficult. If you wish to be a true advocate for an elderly family member, then it is important to not only understand this developmental agenda but to also help the person achieve this goal. 

When a senior sees their control slipping away, experts explain there are ways we can help give them back control both by our words and our actions. For instance, let your parents know you are there to help them “stay” in control. Get in the habit of using words with them that reflect this sentiment such as go ahead and make the decision. Other words that convey your faith in them are: you can manage, plan, direct or settle the matter. Phrase your questions by asking them what they want to do. By using this type of language, it helps them to regain or build confidence in their own abilities. 

During the latter portion of our lives, the natural process of our bodies slowing down gives us more time for re-contextualizing about what we have done rather than what we will do. This is where creating a legacy comes into play. Seniors have the time to reflect on their life’s journey, the different paths taken and how those decisions affected the outcome of their lives. It is one reason seniors repeat stories as they are now told through the eyes of an older, wiser person who has learned from their experiences. Old stories are used to pass along life lessons and show the consequences of actions. 

Adult children can help their elderly grandparents or parents create a legacy by asking questions such as what was their life like as a child, teen, young adult, etc. What things, deeds or values would they like to be remembered for? During your sessions with them, start with open ended questions like tell me about: your college days, first job, being a young mother, etc. Remember to let them lead the pace of the conversation and be patient during silent pauses. Additionally impart your sincerity and openness to learning more about them, and that it is important to you. 

At the MorningStar of Parker senior living community, we are honored to provide older adults a warm and loving place to comfortably and securely age in place. With 49 suites for independent living and 54 suites for assisted living as large as 1609 square feet, seniors can choose between a wide range of floorplans and configurations. For those seniors suffering from Alzheimer’s and other forms of dementia, we provide 43 memory care suites. 

Contact us to set up an in-person tour to one of the most desirable senior living communities in the area. Also be sure to ask about our latest offer of One Month RENT FREE for Assisted Living and Memory Care residents only.

How Seniors Can Enjoy Community Activities

Being part of a community isn’t just about living in the same area—it’s about sharing experiences, making memories, and feeling connected to the people around you. 

For seniors in assisted living Idaho Falls, staying active in community activities is a wonderful way to keep life interesting, meet new friends, and enjoy a fulfilling social life. But with so many options, where’s the best place to start?

Start with Something You Love

The best community activities are the ones you actually enjoy! Think about hobbies or interests that bring you joy. Do you love painting? Look for a local art class or even a casual “paint and sip” event. If gardening is your thing, maybe there’s a community garden where you can plant, tend, and harvest with others. Choosing activities that align with your interests makes it easy to show up, relax, and have a great time.

Attend Local Events and Gatherings

Communities often host events that are open to everyone—farmers’ markets, movie nights, concerts, you name it. These gatherings are a perfect way to get out, enjoy some fresh air, and meet people without any commitment. Keep an eye on local calendars or bulletin boards for upcoming events that sound fun. Even if you just show up for a while, you’ll likely see familiar faces and enjoy the spirit of the community.

Many seniors in assisted living find that attending these events makes them feel more connected and often sparks friendly conversations with neighbors.

Join a Group or Club

Being part of a regular group is a fantastic way to make lasting friendships. Many communities offer a variety of groups and clubs that cater to different interests—book clubs, gardening groups, walking clubs, and more. Look for a group that meets regularly and has a relaxed, friendly atmosphere. A weekly or monthly gathering can become something to look forward to, especially if it involves an activity you’re passionate about.

Volunteer for a Cause You Care About

If you’re looking to make a difference and meet people at the same time, consider volunteering. Volunteering for local schools, libraries, food banks, or animal shelters can be a fulfilling way to stay active and give back. Plus, you’ll get to work alongside others who care about the same causes, building natural friendships along the way.

Say “Yes” to New Experiences

Sometimes, the best connections come from trying something new. If you’re invited to an event or see a new activity that catches your eye, give it a go! Even if it’s outside your comfort zone, saying “yes” can lead to unexpected friendships and fun memories. You never know—you might discover a new favorite activity or meet someone with shared interests.

Senior living resident Helen recently tried a dance class after a friend invited her. She was hesitant at first but ended up loving it—and now she’s the first to RSVP for each class.

So why not get out there, try something new, or share your favorite hobby with others? Community activities are waiting, and with them, plenty of friends, laughter, and connection.

Consumers Have Mistaken Beliefs About OTC Medication

Medical professionals worry far too many people do not use over-the-counter (OTC) medications according to stated directions. The most commonly used OTC medications are for pain management, allergy treatments and to reduce the symptoms of flu. 

US News & World Report conducted a survey in March 2023 of more than 350 pharmacists nationwide from chain, independent and hospital pharmacies regarding their views on patients’ compliance with OTC drugs. The results showed 9 out of 10 pharmacists agreed consumers believe too many myths about OTC medications.

The list of some of the most commonly-held misconceptions includes:

• It’s okay for children to take adult OTC medications as long as the doses are reduced.

• It’s okay to double-dose OTC medications when I forget a dose.

• Natural or organic supplements are safer than other OTC medications.

• The bathroom is a good place to store OTC medications.

• It’s okay to take OTC medications after their expiration dates.

• It’s okay to cut, crush or chew OTC pills.

• Brand name OTC medications or products are clearly better than their generic versions.

Debunking the first item, experts explain it is not okay to give infants and young children adult medications as they need smaller doses that are best measured using appropriately designated formulations. They remind the public there are many medications designed specifically for children. Hanna Phan, clinical associate professor at the University of Michigan College of Pharmacy in Ann Arbor, Michigan, says, “Substituting adult forms, which are often tablets or capsules, can be inaccurate and may increase risk for medication errors, such as overdose.” 

Other myth busting information is to store OTC drugs in a dry, cool spot as recommended for prescription medications. Pharmacists do say it is probably okay to take an OTC a few months after the expiration date; but much longer and the active ingredients may have lost their effectiveness. Also, they say for the most part generic versions of a product are as good as a brand name one. Another warning is to not double up on a medication even when you miss a dose. Moreover, just because something is labeled as organic doesn’t mean it is always safe for you to take. Rather check with your doctor.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose.

Source: health.usnews.com/otc/articles/what-are-otc-medications?

Seasonal Activities to Expect in Assisted Living Facilities

As the seasons change, so do the activities in assisted living facilities Portland! From cozy fall gatherings to festive winter celebrations, each season brings fresh opportunities for residents to socialize, try something new, and enjoy the beauty of the changing year. Seasonal activities don’t just keep things exciting; they give residents a sense of rhythm and connection to the world around them.

Spring: A Season of Fresh Starts

In spring, everything feels alive and renewed. Assisted living facilities embrace this energy with activities that get residents moving and enjoying the outdoors. You might find gardening clubs planting flowers, residents taking part in nature walks, or even a “spring fling” dance to celebrate the season.

For our resident Alice, who loves gardening, spring is her favorite time of year. She and her friends in the gardening club spend afternoons planting and caring for the community’s flower beds. The joy of getting her hands in the soil and watching her plants grow brings a sense of accomplishment and connection to nature.

Summer: Fun in the Sun

Summer brings warmth, sunshine, and plenty of outdoor fun. Many retirement home Portland facilities host activities like picnics, outdoor concerts, or ice cream socials to make the most of the season. It’s also the perfect time for gentle exercise outdoors—think tai chi in the courtyard, or morning stretching in the garden.

Here are a few summer activities residents enjoy:

• Ice Cream Socials: Nothing beats a cool treat on a hot day. Ice cream socials are a summer classic, bringing residents together for a sweet and refreshing break.

• Outdoor Games: From bocce ball to cornhole, many communities set up outdoor games that are fun and easy to play, providing some light-hearted competition and laughter.

• Water Activities: Some communities even organize pool days or gentle water aerobics, perfect for cooling off and enjoying some low-impact exercise.

These activities create a cheerful, lively atmosphere where residents can soak up the sun and enjoy the company of friends.

Fall: Cozy and Colorful Gatherings

When autumn arrives, it’s time for everything to be cozy and warm. A lot of communities embrace the season with fall festivals, pumpkin decorating, and harvest-themed dinners. The changing leaves and crisp air make this a favorite time for outdoor strolls or trips to local farmers’ markets.

Our resident Joe, a former chef, always looks forward to fall cooking workshops. Last year, he taught his friends how to make his family’s apple pie recipe, filling the dining room with the delicious scent of cinnamon and apples. Sharing his recipe brought back fond memories, and his friends loved learning something new from him.

Winter: A Season of Togetherness and Celebration

Winter is all about warmth, togetherness, and holiday cheer. Assisted  living facilities Portland go all out for the holidays, decorating rooms, organizing festive meals, and even arranging visits from carolers. Residents often enjoy holiday crafts, cookie decorating, and gift exchanges that bring back memories of past traditions.

Here are a few winter favorites:

• Holiday Movie Nights

• Gingerbread Decorating

• New Year’s Toasts

These activities create a festive, joyful atmosphere, helping residents feel a sense of belonging and cheer during the colder months.

Seasonal activities keep the calendar fresh, offering residents a chance to connect, celebrate, and embrace new experiences. 

Routine Hearing Exams are Important for Seniors

A recent Harvard Health Publishing article explains one in three people between the ages of 65 to 74 has some hearing loss. Once seniors are 75 years or older, almost half have some level of difficulty hearing. While there are strategies that help a person manage mild hearing loss; experts warn that after time it could impact a person’s health in a very profound way. 

Too often people with hearing loss avoid going to places such as restaurants, family parties or other gatherings. Typically these events are noisy and make it difficult for a person to hear what is being said within their group’s conversation. Studies show hearing loss not only leads to social isolation but depression and being less active. Researchers say they also have found a connection between hearing loss and an increased risk of cognitive decline. Researchers say this may be due to how “hearing loss impairs new nerve cell creation in the hippocampus, the brain’s memory region.”  

Age-related hearing loss is known as presbycusis and doctors say there are several reasons for the condition. It is impossible to diagnose the problem and its severity without a thorough evaluation from a certified audiologist.  One of the main reasons for presbycusis is the cells in the inner ear grow old, die and are not replaced; making it harder and harder for sound waves to travel to the brain. Another common cause of hearing loss is long-term noise exposure. 

The American Speech-Language-Hearing Association recommends adults have their hearing tested every ten years until the age of 50. After 50, people should be tested every 3 years. The World Health Organization recommends adults should be screened every 5 years up to age 65, and from then on, every 1 to 3 years.

At the MorningStar of Parker senior living community, we offer residents comfort, well-being and security with independent living, assisted living and memory care options. Our four-story building features 49 suites for independent living and 54 suites for assisted living; some as large as 1609 square feet, including three styles of penthouses. MorningStar’s distinct Reflections Neighborhood provides 43 memory care suites. Contact us to set up a tour to our community as well as learn more about our lifestyle options including our assisted living or senior care services, amenities and programs. 

Source: health.harvard.edu/diseases-and-conditions/do-you-pass-the-hearing-test

MorningStar at West San Jose’s Residents Enjoy Delicious, Healthy Meals

As part of our effort to offer the finest senior living in San Jose, MorningStar proudly takes dining to a new level with beautifully prepared meals served restaurant-style.  We recognize that good nutrition is especially important to the wellbeing of older adults, which is why we put so much emphasis on ensuring our food service is A+.

Furthermore, we believe food is a healing medicine unlike any other and is one of the great joys of living, especially when enjoyed within a community setting.  When we break bread together, it is much more than just physical nutrients as it helps to bond us as a family and as friends.

To ensure our food service is both delicious and nutritious, we have our own professional chef who oversees all meal preparation.  Residents are provided seasonal menus that are prepared largely from scratch and feature the freshest of ingredients from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices so that residents can self-manage any dietary restrictions.  

Recognizing that nutrient-rich foods can help stimulate the appetite as well as support brain health, MorningStar meals are also prepared using ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.   These “super foods” include leafy greens, nuts, dark chocolate, acai berries, and Omega 3 fats.  Most importantly, meals at MorningStar are a time for residents to experience delicious food and good company.  

MorningStar at West San Jose’s residents of senior living enjoys a lifestyle of comfort, wellness and community with luxury amenities, hospitality and care services, wellness programs and activities.  Amenities include a bistro, fitness center, theater, salon, sky terrace and underground parking.  Please visit our website for more information about our community, to inquire about availability and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

How Memory Care Communities Use Technology to Improve Engagement

Technology is making a big difference in retirement home Portland, especially when it comes to helping residents feel more engaged and connected. While tech might not be the first thing that comes to mind when you think of memory care, it’s amazing how these tools are helping seniors stay stimulated, share meaningful moments with loved ones, and even spark memories.

Virtual Reality for Memory Stimulation

Imagine putting on a headset and finding yourself at a bustling farmer’s market, or watching the sunset over a beach you used to visit. Virtual reality (VR) in memory care is opening up the world for residents in incredible ways. With VR, seniors can “travel” to places they loved or even experience things they’ve only dreamed about—without ever leaving the community. It’s not only a fun adventure but also a way to spark memories and encourage conversation.

We have a resident named Frank who grew up in a small seaside town. When we introduced him to VR, we found a virtual seaside tour just for him. Watching his face light up as he “walked” along the beach was priceless. He started sharing stories about his childhood, some of which his family had never even heard before. For Frank, that virtual visit was like a window back in time, and for his family, it was a chance to hear his memories come alive.

Tablets for Video Calls and Social Connection

Staying in touch with family is so important, and in many senior living Portland communities, tablets have become a lifeline. Video calls allow residents to see loved ones face-to-face, even when they’re miles away. The technology is simple enough for residents to use with a bit of help, and it lets them keep up with family milestones, holidays, or even just daily “hellos.”

Memory Apps for Engagement and Connection

Memory-boosting apps are also gaining popularity. These apps often have personalized quizzes, games, and puzzles that help stimulate cognitive function in fun and engaging ways. Many of these tools are set up to show residents photos, sounds, or trivia questions related to their past, making them feel more connected to their own stories.

One app we use shows familiar images—like a picture of a classic car or an old family-style kitchen—and prompts residents to share what they remember. We recently used it with Betty, who instantly recognized a photo of a cherry-red car similar to the one her dad drove when she was young. That one image led her to reminisce about weekend drives with her family and the smell of her mom’s picnic sandwiches. It’s incredible how a single image can open up such a flood of happy memories.

Music and Personalized Playlists

Personalized music playlists have become a huge hit with residents in our community. Studies show that familiar music can trigger emotional responses and bring comfort to those with memory loss. Using music apps, caregivers create playlists with songs from each resident’s youth or favorite genres, giving them moments of joy and even sparking memories.

Technology may seem like a modern tool, but in memory care Portland, it’s a way to connect residents to the past, the present, and the people they love.