Get Expert Help to Choose a Mobility Aid

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCare.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

MorningStar at West San Jose is a senior living community with 69 private assisted living suites in a variety of floor plans.  In addition, our Reflections Neighborhood has 34 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and memory care in San Jose, CA.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Welcome Home to MorningStar at West San Jose

MorningStar at West San Jose is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that we offer some of the best assisted living and memory care in the area.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a welcoming home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our photo gallery and 360° tour.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or watching a favorite film in our comfortable theater? 

MorningStar at West San Jose offers 69 well-designed assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 34 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about MorningStar’s luxury senior living in San Jose, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Visit our website for more information about the finest senior living in San Jose, CA.

Ensure Your Immune System Functions Smoothly With a Healthy Diet

Over the last several years, we have seen firsthand the benefit of having a robust immune system, which is vital to helping resist and combat diseases and illnesses, and a healthy diet plays a role in the proper functioning of our immune system. While food alone doesn’t directly boost the immune system, experts explain “a well-rounded diet can help prevent nutrient deficiencies that can hinder immune function, which in turn helps to ensure our immune system functions smoothly.” 

We all need certain vitamins and minerals for our immune cells to grow and function; and nutrient-dense foods help protect our bodies in the event of an invasion of bacteria, fungi or viruses. Likewise, there are foods known to be harmful to the immune system.  

Alcoholic beverages are one of those things. If you do drink, it is recommended limiting intake to 2 drinks or less daily for men and 1 drink or less daily for women. A standard drink of alcohol is 12 oz. of beer, 5 oz. of wine and 1.5 oz. of liquor. Another thing to avoid is caffeinated foods or beverages too close to bedtime; and overall the FDA recommends no more than 400 milligrams of caffeine daily. 

Foods high in sugar and salt should also be avoided as well as fast food and processed foods loaded with empty calories, fat and sodium that offer little in the way of needed vitamins and minerals. Dairy products can be problematic for some individuals and lead to inflammation, which in turn affects the immune system. Experts say another good rule is to avoid snack treats with lots of food additives, colorings, and preservatives, which are associated with inflammation, and weaken the immune system. 

At MorningStar at West San Jose, we recognize that good nutrition is important to the wellbeing of seniors. Residents enjoy seasonal menus that are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar-free, no sugar added, vegetarian and low-fat choices for residents to self-manage. 

Our beautiful community offers 69 stylish suites for assisted living and another 34 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases.  If you are considering senior living in San Jose, we encourage you to contact us to set up a tour.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest assisted living and memory care.  Please contact us or visit our website to learn more.

Source: health.usnews.com/wellness/food/slideshows/foods-that-can-harm-your-immunity

At MorningStar, We Develop a Customized Care Plan for Residents

MorningStar at West San Jose wants to reassure families considering assisted living that if their loved one moves into our home, we will see to it they receive the care they need.  Before the resident even moves in, our Wellness Director will meet with the family to thoroughly discuss the person’s medical history, current health condition, medications, and personal preferences.  In addition, we regularly review, evaluate, and update care plans to ensure changing needs are addressed.  

As a family member, some of your concerns may be focused on your parent or loved one’s medications especially if they have had problems taking them on time, all the time, or incorrectly.  If you want to know if we offer medication management, the answer is yes, and we also offer pharmacy services.  We consider medication management to be an important service to our residents as we know many seniors with chronic health conditions take several prescription medications daily, which can result in missed or improper dosages.  

Your initial meeting with our Wellness Director is also a good time to discuss concerns such as a parent who has been losing weight recently and who may not be eating properly.  Or you may worry they are not drinking enough fluids each day.  We have an answer to both problems as our five-star meal service is designed to be both nutritional as well as to satisfy the appetite of our most discerning residents.  To help keep our residents hydrated, we make sure they have plenty of opportunities to drink throughout the day. 

Along with our compassionate care services and luxury amenities, residents have a choice of well-designed floorplans that are sure to meet a variety of preferences and needs.  Within our 85 assisted living suites, we offer floorplans that include studio, one-bedroom and two-bedroom configurations that provide residents privacy, comfort, and security.  You will find our suites have high ceilings, large windows, kitchenettes, handicapped-accessible bathrooms, emergency call systems and most have in-suite washer/dryer.  All that is missing to make it feel like home are your own furnishings and personal items.  Also, you will not need to leave behind a beloved family member as we are pet friendly. 

For more information about exceptional senior living in San Jose, we encourage you to contact us for more information about our beautiful community. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

How to Better Support Seniors’ Mental Health in 2024

Aging can play a significant role in the mental health of seniors. While many seniors bask in the joy of retirement, others can find it isolating and lonely. For seniors, mental health can be impacted by a variety of life changes that come with aging. Memory loss, dealing with the death of loved ones, retiring from a lifelong career, and health concerns can all impact the way a senior experiences life in retirement. Active assisted living communities in Portland can better support senior’s mental health in these ways:

Offering a Sense of Community

Seniors can often feel removed from their community after retirement. They may leave their home less than before or participate in daily activities with others. Active senior living communities with easily accessible amenities and activities promote good mental health in seniors by encouraging them to leave their rooms, socialize, and participate in hobbies that bring them joy. Assisted living communities that have on-site movie theatres, salons, cafes, and workout rooms help seniors feel immersed in their environment and encourage independence. 

Providing Access to Mental Health Services

Perhaps one of the most important things caretakers and families can do for a senior struggling with mental health concerns is to provide seniors access to mental health services. If a senior is living alone with seldom check-ins from family or caregivers, it may be hard to spot the symptoms of depression or anxiety. Senior living communities that have 24/7 on-site caretakers and on-call nurses are better able to catch when a senior is struggling with mental health. Senior living communities can also provide access to mental health services. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

HOW TO STAY BUSY AT A SENIOR LIVING CENTER IN IDAHO FALLS

Older adults share the same basic needs that other people have regardless of age. One of the most important needs for older adults is to interact with their peers. At a retirement community in Idaho Falls, Idaho, older adults get the opportunity to interact with their peers every day. From enjoying meals together to watching a live sporting event in the entertainment room, our senior living center in Idaho Falls ensures every resident interacts with other residents to stay mentally alert, as well as fend off the negative emotions that are associated with loneliness and isolation.

Let’s learn how to stay busy at a senior living center in Idaho Falls.

Develop New Skills

They say you cannot teach an old dog new tricks. Fortunately, the saying does not apply to older adults. Ongoing education helps you feel energized, as well as keeps you interested in life and its many events. Learning new skills gives the brain a rigorous workout, which helps prevent memory loss. You can learn how to create arts and crafts such as paintings and apparel. Listening to a scholarly presentation ignites the brain to contemplate new ideas and concepts. Many of our residents learn new technical skills like the ones taught during computer classes.

Entertainment

Accessing the audio-visual equipment in the entertainment room of our senior living center in Idaho Falls is just one way residents stay active. Residents also have the opportunity to take trips outside our retirement community in Idaho Falls to catch other forms of entertainment. Maybe you like stand-up comedy acts or prefer to participate in live trivia games. Idaho Falls is home to a wide variety of life theater events, as well as sports competitions. Gather your friends at MorningStar of Idaho Falls for a weekly trip to catch the latest Hollywood movie.

Fitness

The proven research data that links robust physical health with strong mental health makes it essential that any retirement community in Idaho Falls on your shortlist boasts an active fitness calendar. Our senior living center in Idaho Falls offers access to an on-site fitness center that includes a gym and a large pool. You also can sign up for dancing and aerobic classes to enhance your mental and physical fitness. Although classes present an opportunity to participate in organized fitness activities, you do not have to wait for a scheduled event to get your heart pumping. Swimming and weight training are just two of the physical fitness activities you can do on your own.

Games

Combine social interaction with mental stimulation, and you have one of the most effective ways to stay busy at a senior living center in Idaho Falls. Games remain the standard for planning your day at MorningStar of Idaho Halls, from the classic game of bingo to more physically demanding games such as golf, bowling, and tennis. Play a game of solitaire when you are on your own, as well as take on one of your friends for a competitive game of chess or checkers. Crossword puzzles are a great way to whittle away a rainy day, while shuffleboard keeps you energized on a beautiful summer day. Staying active represents the most effective strategy for maintaining robust mental, physical, and cognitive health. Find out how to stay busy at our senior living center in Idaho Falls by scheduling a tour today.

Financial Scams Targeting Older Adults Are on the Rise

Each year elderly seniors fall prey to ruthless schemes that rob them of their money and identity. According to the Federal Bureau of Investigation (FBI), In 2022, there were over 88,000 older victims of fraud resulting in $3.1 billion in losses.  This was an 82% increase in losses compared to 2021.  The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.   

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger.  

The National Council on Aging (NCOA) alerts the public to scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person.  

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases.  

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest assisted living and memory care.  Please contact us or visit our website to learn more.

Source: ncoa.org/article/top-10-financial-scams-targeting-seniors

Affordable Senior Living Options in Portland

If you are searching for affordable senior living options in Portland, Oregon, you probably want to make sure you aren’t sacrificing care or amenities for affordability. All seniors want to live a stress-free life in a home where they feel safe and excited to be there. If you are searching for affordable retirement homes in Portland that offer seniors and their families the best amenities and living arrangements without sacrificing on care, keep reading to explore your options. 

If staying in your home or living with family members is no longer an option for an elderly parent or loved one, other affordable senior care options will need to be considered. If you want to find affordable retirement homes, you will need to consider the following:

        1. Level of Care. 

Determining what level of care your elderly loved one requires is one of the first steps to finding affordable senior living. For those in need of assisted living or memory care, they may require more assistance, attention and supervision than a senior going into independent living. Because of this, it is crucial to determine how much caretaking your loved one requires to be safe and healthy. This way, you can find a senior retirement community that provides top-notch senior care, activities and amenities. 

       2. Benefits and Insurance. 

Is your loved one a veteran? Do they hold any long-term care insurance? If so, these can be valuable assets that make senior living more affordable without sacrificing on care and amenities. 

Veteran Benefits, such as “Aid & Attendance” is a tax-free pension paid directly to the qualified veteran or spouse and can cover some costs for Assisted Living. The monthly benefits are subject to change annually, so check in with your retirement community to get the proper estimate.

Long-term care insurance pays for a variety of services in senior communities and can offer care options that may not be covered through the federal subsidies of Medicare and Medicaid. Be sure to check with your loved one to confirm if they have this coverage and if it is accepted by your retirement community. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Our Reflections Neighborhood is Devoted to Residents With Memory Loss

The Reflections Neighborhood at MorningStar at West San Jose is specifically designed to ensure the comfort, wellbeing and safety of residents suffering from memory loss such as Alzheimer’s disease and other forms of dementia. This distinct area of our community focuses on providing the finest care to meet the special needs of residents.

Care in the Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. In addition, residents receive daily health monitoring with access to licensed nurses and other third-party service providers.

When people visit our memory care area for the first time, they are impressed with the comfortable atmosphere of our home.  Although a secure setting, independence is encouraged and residents can explore their spacious surroundings freely and easily. MorningStar’s approach to care incorporates Montessori-based therapies and includes wellness programs and activities. Activities that leverage the power of music, dance, art, aromatherapy and animals are used to heal and comfort whatever the extent of memory loss.

Our 34 memory care suites come in a choice of studio and one-bedroom floor plans. Each unit is equipped with an emergency call system and a full, handicap-accessible bathroom. Included in the monthly fee are basic cable TV and utilities, weekly housekeeping, and laundry and linen services along with daily spot cleaning and trash removal. 

As a family member of a loved one suffering from Alzheimer’s or another dementia, you may be struggling to understand the disease and its consequences.  MorningStar at West San Jose recognizes many of our residents’ families need help navigating through the various challenges of the disease, and we believe it is important to provide the support they need.  Please visit our website for more information about our individualized, holistic memory care.  

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

How to Find the Best Senior Living in Portland

Trusted retirement homes may feel hard to come by these days. You want to make sure you are giving your loved one a safe and secure home as they transition to a retirement home. How can you know that you are making the right choice for your parents or elderly loved one? In Portland, you can find safe and trusted senior living communities that encourage senior independence while offering luxury-style amenities and skilled caregiving support. This guide will help you better understand how seniors can feel safe in retirement living near you. 

    1. Do your research. 

Research your local senior living communities. Start by spending some time searching through listings online and exploring their websites. This will give you a good grasp of what is available for senior living options around you. Spend some time looking at the pictures of the community and imagine how your loved one may feel there. Does this community align with their personality, values and wants? 

      2. Read Testimonials.

If you think you’ve found the best assisted living or independent senior community, find what others are saying online. A trusted retirement community will be sure to have easy to access testimonials and reviews for you to read. A senior living community should feel proud of the community they have to offer and the work they are doing. 

       3. Consider Preferences. 

Involve your senior loved one in the process of finding them the right senior living community. Whether they need assisted living or memory care, you will want to know what preferences they have for their new home. Are they active individuals? Foodies? Maybe they enjoy spending more time outdoors? Even style preferences should be taken into consideration to make sure your loved one is happy and excited about their new retirement home. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Safety and Wellbeing at MorningStar’s Community in San Jose

At MorningStar at West San Jose, we are committed to providing the best assisted living and memory care in the area, and our beautiful community was designed from the ground up to ensure our cherished residents’ safety and wellbeing.  One of the ways we do this is by providing each of our residents with around-the-clock care from our compassionate team of care managers.  This includes assistance with the Activities of Daily Living (ADLs) such as dressing, grooming, bathing, and eating as well as needed medical assistance.  Each of our care managers is hired for their loving nature and their desire to care for seniors.

Our medication care managers/QMAPs are another way we help to keep our residents safe.  In fact, a National Institutes of Health study found that 40% of seniors aged 65 and older take five or more prescription medications, and 90% take at least one prescription. The same study reports that as many as 55% of seniors take their medications incorrectly.  MorningStar’s med managers oversee the ordering and supervise administration of a resident’s medications.

Each MorningStar at West San Jose’s well-designed assisted living suites is equipped with a 24-hour emergency call system.  In addition, all have handicap-accessible bathrooms as well as high ceilings, large windows and lots of lighting.  Of course, our entire community is accessible with wide doorways, spacious common areas and wide hallways.  

The Reflections Neighborhood, our memory care area, offers 34 suites and is designed to encourage residents to explore their spacious surroundings easily and safely.  Warm, inviting common areas and clear wayfinding help residents feel at ease and encourage independence.  In addition, we offer SafelyYou technology, which can detect and prevent falls for residents with (AI) Artificial Intelligence.

Please visit our website to learn more about our unsurpassed senior living community.  You will discover we also offer residents luxury amenities as well as wellness programs and activities designed to keep you active and productive physically, intellectually, spiritually and socially. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in San Jose, CA.

How to Better Describe Symptoms to Your Doctor

Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite all-together different from getting the results of actual lab tests or a doctor’s opinion after a physical exam.  

Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how best to do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. 

Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, “Avoid using vague terms for timing like ‘for a while’ or stating that a symptom occurs ‘once in a while’ since these mean different things to different people.” She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days, or on and off for a week. Doctors say it is helpful to rate your pain from one to ten. 

Other helpful things you can do include using a blood pressure monitor to chart your blood pressure, and if you feel feverish, take your temperature. Keep track of other important symptoms such as sore throat, earache, coughing, vomiting, diarrhea, etc. Be sure to mention unexpected weight loss, fatigue when doing things you typically do, or specific type and location of pain, i.e. a constant, sharp pain in the front of the right knee. If you have a chronic condition, doctors say it helps to keep a journal of symptoms to discuss with your doctor during your next visit. 

MorningStar at West San Jose is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and resort-style amenities, we are most proud of our dedicated team who understand it is a privilege to serve seniors.  For trusted assisted living or memory care in San Jose, CA, please contact us or visit our website.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

Source: health.usnews.com/health-care/patient-advice/slideshows/how-to-describe-medical-symptoms-to-your-doctor

The Importance of Personalized Care Options in Senior Living

Senior Living Communities that offer a personalized continuum of care allow residents to live in a comfortable and familiar environment throughout their senior years. As their needs change, seniors can receive changing and individualized care that suits them without the stress of relocating to a new community or care facility. 

One of the things that set good senior living communities apart from other retirement homes in Portland is prioritizing a personalized continuum of care for seniors. At MorningStar, every senior is unique with distinctive needs, preferences, and goals. 

Keep reading to understand the importance of personalized care options in senior living communities. 

We Value Your Independence

Individualized care plans boost and maintain a senior’s independence, no matter their care level. In assisted living, staff members and managers tailor their approach to meet each resident’s unique needs. Rather than following a one-size-fits-all approach to care, our team at MorningStar Assisted Living Portland works with each resident and their family to develop a care plan that is specific to their needs and preferences. This can include everything from assistance with daily tasks to medication management. 

Families Appreciate Personalized and Ongoing Care

Loved ones and family members play a crucial role in the decision-making process to find the right senior living community. Families want to be able to visit their loved ones in the same home and watch them grow, make friends and enjoy life in a healthy environment. MorningStar Retirement homes provide assurance that loved ones receive the care they need within the same community with an added sense of security for families.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Explore the Senior Living Care Options at MorningStar in Portland

When it’s time to start considering senior care options, it’s important to consider how needs may change over time. It’s difficult for seniors to acclimate to one community and then need to move if that community cannot accommodate changes in their health, behavior, or personality. 

Seniors may be concerned about how well a community can adapt to their changing needs over time. They often look for places that offer a range of care options that allow them to age in a place they feel comfortable. From independent living to assisted living and memory care, MorningStar Retirement Homes Portland offers a range of personalized living options for seniors throughout every stage of their lives. 

Here are some luxury-style senior living options for seniors in Portland: 

Independent Living

For seniors who are still active but looking for a more relaxing and fun retirement experience, independent living at MorningStar is the option of choice. In independent living, seniors live as they normally would, but will have more time for socialization, activities, hobbies, and truly enjoying their retirement. 

Assisted Living

At MorningStar, seniors can embrace changing needs and aging. Assisted living is designed for seniors who need a little extra care and attention to complete daily tasks and chores. These seniors still experience the amenities and activities available to independent living, but with more support if necessary. Assisted living provides seniors with adjustable levels of care that are personalized to their needs and health concerns. 

Memory Care

For seniors battling Alzheimer’s or dementia, memory care at MorningStar provides a safe and trusted home to peacefully enjoy. Holistic memory care provides overall support to seniors struggling with a memory loss diagnosis. There are also special memory care neighborhoods at MorningStar that are designed for the proper safety and care of seniors struggling with memory loss.   

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

Untreated Sleep Apnea Can Put a Person at Risk of Serious Medical Conditions

The US News & World Report says approximately 1 in 3 adults are believed to have obstructive sleep apnea (OSA). They explain the condition causes a person to momentarily stop breathing at intervals throughout the night and interrupting their sleep. 

Pulmonologist and section head of sleep medicine at National Jewish Health in Denver, Dr. Sheila Tsai, explains, “A person’s airway either partially collapses or completely closes (obstructs) during sleep.” She says episodes can be frequent throughout the sleep cycle and cause drops in oxygenation. While the person may only awake briefly as they struggle to breathe, their sleep is fragmented and non-restorative as it infers with REM, the deep, restful stage of sleep. 

Common causes of OSA are obesity and age, and The Journal of Clinical Sleep Medicine estimates as many as 80 percent of people suffering from OSA are undiagnosed. The condition typically causes the person to snore loudly, interrupted with gasps, hesitations and snorts. They may wake up feeling unrefreshed and sleepy during the day, or complain of headaches. OSA can additionally cause other sleep disorders to become worse like restless-leg syndrome and sleep walking.  

Doctors say OSA is a serious, but treatable condition and it is important to seek medical care. A sleep study or test done in a clinic setting or even at home is the best way to diagnose the condition. Untreated OSA can put a person at a higher risk of heart disease, stroke, diabetes and other problems.   

If you are looking at senior living communities in the San Jose, CA area, we encourage you to consider MorningStar at West San Jose.  Our beautiful community is a true home where residents can comfortably and safely age in place. We have 69 suites for assisted living and 34 suites devoted to the care of residents with Alzheimer’s disease or other forms of dementia. Please contact us or visit our website to learn more about our broad range of amenities, wellness programs, activities and care services.  We are now open and offering Move-in Savings. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in San Jose, CA.

Source: health.usnews.com/conditions/sleep-apnea/articles/best-sleeping-positions-for-sleep-apnea?

Top 3 Benefits of Companion Living for Seniors

Living with a close friend or loved one in a companion senior living apartment is a great option for many seniors in retirement living. As we age, it’s important to socialize with people you feel close and connected with. Senior living that offers companion suites and senior living apartments encourages socialization and interaction with peers and friends. A trusted roommate eases the tension of moving to assisted living or a retirement home. 

Wise planners often choose MorningStar in advance of any need for personal care services, seeking a refreshing change of lifestyle including built-in companionship, predictable budgeting, activities and programming, and tasty meals they no longer need to cook. We handle all the maintenance, inside and out, and offer weekly housekeeping. Our Independent Living suites are equipped with their own washer/dryer and full kitchens for the meals you feel like preparing on your own or with a friend. 

Three benefits to companion living in a senior living community:

Affordability

Not only does companion living enhance a senior’s quality of life,it also extends savings. MorningStar offers Companion Living in all of our communities, where two unrelated people of the same sex share a suite, whether in independent living, assisted living or memory care.

Prioritizing Safety

While MorningStar offers advanced safety measures within their communities, it’s still nice to know that there is someone with your loved one at all times. Companion living provides extra peace of mind to families who have a loved one in assisted living care. 

Easing the Transition

Moving to assisted living or independent retirement living is made simple with companion living. It’s reassuring to have someone we love by our side during big milestones in our lives. Companion living at MorningStar Assisted Living in Portland adds comfort to seniors and their families. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

MorningStar at West San Jose Is Senior Living at Its Best

MorningStar Assisted Living & Memory Care at West San Jose is committed to the comfort, wellbeing, and safety of our residents.  Once you learn more about our community, we are sure you will agree that MorningStar at West San Jose is senior living at its best.  In fact, the MorningStar Senior Living Company was founded by Ken Jaeger as the fulfillment of his dream to create senior housing defined by the human touch and a sense of family.  We believe our community has achieved that dream and is a true home for our remarkable residents.  

To ensure we meet our residents’ needs, we are deliberate about the individuals we hire to become part of our distinguished team.  Every new employee is carefully vetted and chosen for virtues such as kindness, selflessness, and character.  We look for people who are committed to perfecting the art of anticipating needs and willingly go the extra mile to serve.  

Once team members are hired, they are trained in “Radiance,” which is much more than just a customer service program but rather an attitude of the heart.  With a tagline of “Service Becomes Us,” it is used to guide the way we deliver service – with sincerity and depth of purpose.  Also, its precepts enhance the loving atmosphere of our home.

We encourage you to visit our website and view our 360° tour and photo gallery.  Throughout our community, you will find inviting areas to sit and have a chat with friends or family or the perfect spot to find some solitude and just enjoy the day.    Looking at the images, can you imagine yourself sitting in our attractive full-service dining room eating delicious meals created by our Executive Chef or enjoying a film in our comfy theater? 

MorningStar at West San Jose offers 69 well-designed, private assisted living suites in a variety of floor plans to meet our residents’ preferences and needs.  In our Reflections Neighborhood, we provide another 34 suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. Please visit our website for more information about exceptional senior living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

6 DECORATING TIPS FOR YOUR RETIREMENT COMMUNITY HOME

Home sweet home.

Moving into a senior living center in Idaho Falls does not mean you have to cut back on decor ideas. Yes, you have to rethink your decorating plan because of a smaller living space. However, many of the same stylish decor ideas that worked well in your previous home remain relevant for your new home.

Let’s review six time-tested decorating tips for your retirement community home in Idaho Falls.

Leverage the Visual Power of Sunlight

Numerous studies demonstrate the link between exposure to sunlight and mental health. Exposure to natural light is even more important to seniors because it elevates mood and boosts vitamin D levels. Open your blinds to allow sunlight to make your room’s space appear to be much larger. Sunlight also is nature’s way of helping our body’s clock maintain a healthy sleep schedule.

Display Lighter Colors

Just as sunlight enhances the ambiance of a room, the same can be said for displaying lighter colors. Lighter color accents exude a calm ambiance by going easier on the eye than bolder colors. Painting a room one light color represents an effective way to invite more sunlight into your room. White is always a good option for room color, but you have other lighter color options as well.

Hang Mirrors

One of the keys to decorating a room at an assisted living facility in Idaho Falls is to prevent feeling confined in your new living space. Regardless of how many windows are in your room, consider hanging a couple of mirrors to create more visual space. Hanging mirrors near natural light sources represents an effective strategy for reflecting both natural and artificial light.

Optimize Vertical Space

Less square footage inside a room at a retirement community in Idaho Falls does not mean you have to send some personal items to a storage facility. Fill the walls at your new senior living center home with artwork and personal artifacts such as family photographs. You also might be able to install a flat-screen television on one of the walls to free up space for more furniture. One or more bookshelves also help free up more space by displaying books and visually appealing artwork.

Go Green

Increasing the amount of natural sunlight in your room is one strategy to help elevate your mood and the ambiance of the room. Another strategy that works well for boosting mood involves adding plants. Whether you place plants on corner tables or hang them from the ceiling, going green is a great way to create a warm, inviting ambiance that your friends and family will appreciate when they come to visit.

Keep It Simple

Many ideas come into your mind when concerning how to decorate your new home at an assisted living facility. Keep the ideas simple, and you should create a living space that makes you feel at home. Downsize the number of furniture pieces to prevent the appearance of a cluttered space. Use storage organizers to help you save space, as well as complement the room’s color scheme. Above all, make sure your new home is functional and accessible.

Moving into a new home at a retirement community in Idaho Falls can trigger considerable stress. As the MorningStar senior living home in Idaho Falls, every member of our staff works with residents to create the most visually appealing home that helps alleviate the common stress that develops when dealing with an unfamiliar place. Learn more about decorating tips for your retirement community home by contacting us today.

Bring Your Pet to Your Senior Living Portland Retirement Homes

The benefit animals bring to our lives is overwhelming. Not only are pets cute and fun to interact with, but bringing your pet to a pet-friendly senior living community will provide you with social interaction, a sense of purpose, and comfort. Pets do a lot for us. That’s why MorningStar has created pet-friendly assisted living options for seniors looking to bring their pets with them on their new journey. 

Since moving to senior living or assisted living can be overwhelming for some, having a beloved pet by your side can make it that much easier. Pet-friendly assisted living in Portland encourages seniors to participate in activities outside of their bedrooms. Pets keep us active, healthy, social, and so much more. Keep reading to learn why MorningStar Retirement Homes Portland is a pet-friendly Senior Living Community. 

Your Pet is Part of the Family at MorningStar Assisted Living Portland

Caring for a pet provides a sense of purpose for many people, especially seniors. Family members often worry if their loved ones become lonely or depressed during their transition from their home to assisted living. Pet-friendly senior living communities allow residents to create a routine and something to look forward to when caring for their pets. 

Simple tasks such as daily grooming, feeding, and playtime with a pet add meaning to our lives. Having pets by their side gives our assisted living residents in Portland, OR a fulfilling life. MorningStar at Laurelhurst offers spacious outdoor courtyards and walking trails where you can play with your dog while getting some fresh air. Taking care of pets keeps seniors active, and daily walking is a great way to meet people and boost overall health. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

How Does Personality Affect Cognitive Decline?

The Journal of Personality and Social Psychology published an interesting article from the Rush Memory and Aging Project, a longitudinal study of older Chicago-area adults that began in 1997. The intent of the survey was to determine if personalities affect cognitive decline, and included nearly 2,000 people. 

The study focused on examining the role of three key personality traits – conscientiousness, extroversion and neuroticism – to see if they are a factor in cognitive decline in later life. Researchers say evidence suggests being more conscientious and extroverted may keep mild cognitive impairment at bay longer. Participants who exhibited higher levels of neuroticism increased their chances of cognitive decline. 

The lead author of the study, Tomiko Yoneda, a psychology postdoctoral student at the University of Victoria in Canada, explains, “Personality traits reflect relatively enduring patterns of thinking and behaving, which may cumulatively affect engagement in healthy and unhealthy behaviors and thought patterns across the lifespan.” Extroverted, socially engaged people appeared to have an additional year of dementia-free living; and those who scored high on conscientiousness might have two more years without cognitive issues as compared with those who scored low in conscientiousness. 

While other studies back up these results, scientists agree further studies will be needed. For example, Dr. Richard Isaacson, director of the Alzheimer’s Prevention Clinic in the Center for Brain Health at Florida Atlantic University’s Schmidt College of Medicine, cautions, while “specific traits may increase risk due to a lifetime of behaviors that predispose a person to developing cognitive decline or Alzheimer’s disease, there may be more of a direct biological role related to early disease pathology.” 

If you are looking for assisted living, MorningStar at West San Jose may be the place for you. We provide residents a carefree lifestyle to help live life to the fullest. Along with care services, our beautiful community offers five-star dining, wellness programs and activities to promote a healthy, engaged lifestyle.  Amenities include a bistro, theater, fitness center, salon, sky terrace and underground parking. Contact us or visit our website for more information about luxury senior living in San Jose, CA.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.

Source: cnn.com/2022/04/11/health/personality-cognitive-decline-wellness/index.html