The Importance of Regular Health Screenings for Seniors

As we age, our bodies undergo numerous changes that can affect overall health. This makes regular health screenings an essential part of senior care. For individuals over 60, routine check-ups help detect potential health issues early, allowing for timely treatment and better management of chronic conditions. Seniors who stay proactive about their health are more likely to maintain a high quality of life well into their later years.

One of the most significant benefits of regular screenings is early detection. Many diseases, such as heart disease, diabetes, and certain cancers, develop gradually and may not show obvious symptoms in the early stages. By catching these conditions early, seniors have more treatment options and a higher likelihood of successful outcomes. Blood pressure checks, cholesterol tests, and diabetes screenings, for instance, can identify risk factors before they become serious health issues.

Residents in assisted living Portland communities often have easy access to these routine screenings as part of their care plan. These retirement communities typically partner with healthcare providers to ensure seniors receive regular health evaluations without having to leave their living environment. This convenience makes it easier for seniors to stay on top of their health and receive early interventions when necessary.

Some of the vital health screenings recommended for seniors include:

• Blood pressure checks to monitor for hypertension.

• Cholesterol tests to evaluate heart disease risk.

• Bone density scans to assess osteoporosis risk.

• Colonoscopies for colorectal cancer detection.

• Vision and hearing tests to detect sensory impairments.

• Vaccinations for flu, pneumonia, and shingles to prevent infections.

For those in senior living Portland environments, there’s often a structured approach to ensure these screenings happen on a regular basis. Many facilities coordinate with doctors, specialists, and laboratories to schedule appointments for residents, minimizing any disruption to their daily routines. This comprehensive care system ensures that seniors don’t have to manage everything independently.

In addition to detecting physical health issues, regular health screenings support mental well-being. Cognitive tests are often included in senior care to monitor for early signs of dementia or Alzheimer’s disease. Identifying these conditions early allows for more effective treatment plans, helping to preserve memory and cognitive function longer.

Seniors in a retirement home Portland environment should feel empowered to take charge of their health by staying informed about the recommended screenings for their age group. With the support of their caregivers and healthcare professionals, they can address health concerns before they become significant issues. 

Routine health screenings are not just about extending life expectancy but improving the quality of those additional years. By prioritizing regular check-ups, seniors can lead healthier, more independent lives.

The Best Hobbies for Seniors to Pick Up in Retirement

Retirement is a well-deserved phase of life that brings new opportunities to explore passions and hobbies. Finding enjoyable activities can significantly enhance the quality of life for seniors in retirement communities, bringing fulfillment and a sense of purpose. 

Whether you’re a senior searching for a new pastime or an adult child looking to suggest engaging activities for your loved one, here are some of the best hobbies for senior living Portland residents to pick up in retirement.

Gardening

Embracing nature and enjoying the tranquility of gardening can be incredibly rewarding for seniors. Tending to a garden not only provides physical activity and mental relaxation but also a profound sense of accomplishment. Planting flowers, growing vegetables, or caring for indoor plants can bring joy and a deep connection to the earth, empowering seniors with a tangible result of their efforts.

Creative Arts

Engaging in the creative process can be deeply enriching for seniors in retirement communities. Painting, drawing, or crafting can be not just a pastime, but a therapeutic and stimulating experience. Working on creative projects allows seniors to express themselves artistically, fostering a sense of inspiration and engagement while honing their fine motor skills. Joining a local art class can provide valuable social interaction while exploring new talents.

Book Club

For seniors who enjoy reading, joining a book club can be a fantastic way to stay mentally active and connected with others. Sharing thoughts and insights on books can lead to lively discussions, fostering social engagement and intellectual stimulation. Look for local libraries or community centers that host regular book club meetings.

Yoga and Meditation

Encouraging seniors to practice gentle yoga or meditation can promote holistic well-being. These practices offer numerous health benefits, including improved flexibility, reduced stress, and enhanced mindfulness. Seniors can explore beginner classes or follow instructional videos tailored to their age group to support their physical and mental wellness.

Woodworking

Woodworking is a timeless hobby that allows seniors to create beautiful and functional pieces while working with their hands. Engaging in woodworking projects can boost confidence and provide a sense of achievement. It’s essential to ensure a safe workspace and consider joining a local woodworking group to share knowledge and experiences.

Assisted Living Portland: Supporting Vibrant Lifestyles for Seniors

In our community, we understand the importance of staying active and pursuing meaningful activities during retirement. We encourage all residents to explore new hobbies and interests as they enjoy the enriching lifestyle we offer. By providing diverse opportunities for engagement, we aim to nurture each individual’s personal passions while fostering a warm and supportive community.

Retirement presents an ideal time to discover and pursue hobbies that bring joy, fulfillment, and a sense of purpose. Supporting older adults in maintaining an active and vibrant lifestyle is at the heart of what we do, and we’re here to assist them every step of the way.

The Benefits of Therapy for Senior Mental Health

In our retirement communities, we often talk about the importance of caring for both body and mind. While it’s common to focus on physical health as we age, mental health is just as crucial for a fulfilling life. Therapy can be a wonderful tool for enhancing mental well-being and resilience in seniors. Let’s explore some of the key benefits therapy offers and how it can improve the quality of life for older adults.

Reducing Anxiety and Depression

Many seniors experience anxiety and depression due to various factors, such as loss, health issues, or changes in living situations. Therapy provides a safe space to express feelings and learn coping strategies. I’ve witnessed residents in our retirement communities who started therapy and found relief from anxiety. With the support of a therapist, they’ve discovered techniques to manage their emotions and regain control over their lives.

Enhancing Emotional Well-Being

Therapy encourages self-reflection and understanding, which can significantly enhance emotional well-being. By exploring emotions and past experiences, seniors can gain a better understanding of themselves and their relationships.At senior living Portland, many residents have shared that therapy has helped them navigate life’s transitions with grace and confidence, leading to more meaningful and satisfying relationships with friends and family.

Coping with Grief and Loss

As we age, the loss of loved ones becomes more common, and coping with grief can be challenging. Therapy offers a supportive environment to process these feelings and find a path toward healing. In our retirement home Portland, residents often participate in group therapy sessions where they share experiences and find solace in knowing they’re not alone. This shared experience fosters a sense of community and connection, which can be incredibly comforting.

Improving Cognitive Function

Engaging in therapy can also have positive effects on cognitive function. Conversations with a therapist stimulate the brain and encourage active thinking, which can help keep the mind sharp. Many residents have noticed improved memory and concentration after regular therapy sessions, allowing them to stay engaged and active in their daily activities.

Building Resilience

Therapy helps build resilience by teaching seniors how to adapt to new challenges and changes in life. Whether it’s adjusting to a new living situation or managing a chronic illness, therapy provides the tools to navigate these challenges with confidence and strength. I’ve seen residents become more resilient and empowered, embracing life’s changes with a positive outlook.

Conclusion

Therapy offers numerous benefits for seniors, from reducing anxiety and depression to improving cognitive function and building resilience. In our community, we believe in the power of therapy to enhance mental well-being and support a fulfilling life. Whether you’re living in assisted living Portland or other retirement communities, consider exploring therapy as a way to nurture your mental health and strengthen your emotional resilience. Here’s to a healthier, happier future for all!

How Avocados Support Brain Health

Avocados are the delicious green fruits that have found their way into everything from toast to smoothies. But did you know they are also packed with nutrients that can boost brain health? The residents of assisted living Boise often enjoy avocados as part of their daily meals, and with good reason. These versatile fruits are more than just tasty—they’re a powerhouse of brain-supporting benefits. Let’s dive into how avocados can enhance cognitive function and keep your mind sharp.

Healthy Fats for Brain Function

Avocados are rich in monounsaturated fats, which are essential for maintaining healthy brain cells. These fats help reduce inflammation and support the brain’s ability to function efficiently. Including avocados in your diet can provide your brain with the healthy fats it needs to perform at its best. I often start my morning with a slice of avocado toast, topped with a sprinkle of salt and pepper for a simple and satisfying breakfast.

Boosting Memory with Vitamin E

Vitamin E is a potent antioxidant found in avocados that plays a significant role in protecting brain cells from oxidative stress. This protection is crucial for maintaining memory and cognitive function as we age. Regularly enjoying avocados can help keep your memory sharp and support overall brain health. At retirement communities, sharing tips on incorporating avocados into meals is a popular topic among residents looking to boost their brain health.

Enhancing Blood Flow

The healthy fats and nutrients in avocados help support healthy blood flow, which is vital for delivering oxygen and nutrients to the brain. Proper blood circulation can enhance cognitive function and reduce the risk of cognitive decline. Adding avocados to salads or blending them into a smoothie are delicious ways to incorporate them into your diet. I love making a creamy avocado smoothie with a splash of almond milk and a dash of honey for a refreshing treat.

Supporting Mental Health with Folate

Avocados are a rich source of folate, a B vitamin that supports the production of serotonin and dopamine, which are essential for regulating mood. Consuming foods high in folate can help improve mental health and reduce the risk of depression. It’s amazing how a small fruit can have such a positive impact on our mood and well-being.

Easy Ways to Enjoy Avocados

Incorporating avocados into your meals is easy and delicious. You can slice them onto sandwiches, mash them into guacamole, or add them to omelets for a nutritious twist. They’re also a great addition to any meal, whether it’s a hearty breakfast or a light snack. Experimenting with new avocado recipes is a fun and tasty way to boost brain health.

Avocados are a versatile and nutritious food that can support brain health in various ways. By adding them to your diet, you can enjoy their brain-boosting benefits and savor their creamy texture and rich flavor. Whether you’re in assisted living Boise or enjoying life in other retirement communities, avocados can be a delightful addition to your meals. Embrace the power of avocados and give your brain the nourishment it deserves.

​​How Seniors Can Boost Their Immune System Naturally

Maintaining a strong immune system is vital for seniors, especially those residing in environments such as assisted living Portland, senior living Portland, or retirement home Portland, where they interact with peers and caregivers regularly. Natural methods to enhance immunity can be particularly beneficial for elderly individuals, helping them to stay healthier and more resilient against common infections.

Nutritious Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can significantly boost the immune system. Foods high in vitamins C and E, beta-carotene, and zinc are especially beneficial for immune health. Citrus fruits, leafy greens, nuts, and seeds are excellent sources of these nutrients and can be easily incorporated into daily meals. Ensuring proper nutrition can help activate the body’s natural defenses against pathogens.

Regular Physical Activity

Moderate exercise is another effective way to enhance immunity. Activities like walking, swimming, or group exercise classes tailored for seniors can promote circulation and help immune cells work more efficiently. Regular physical activity not only strengthens the body but also reduces stress, which can weaken the immune system if left unchecked.

Adequate Sleep

Sleep is crucial for immune health. During sleep, the body repairs itself and regenerates immune cells. Seniors should aim for 7-8 hours of quality sleep per night. Creating a sleep-conducive environment in their living spaces, maintaining a regular sleep schedule, and reducing screen time before bed can aid in achieving restful sleep.

Hydration

Staying hydrated helps the body naturally eliminate toxins and other bacteria that may cause illness. Seniors should drink at least eight glasses of water per day to maintain hydration, which supports all bodily functions, including the immune response.

Stress Reduction Techniques

Chronic stress can suppress the immune system, making seniors more susceptible to illness. Practices such as mindfulness, yoga, or even simple breathing exercises can reduce stress. Many senior communities encourage participation in stress reduction programs that are designed to improve overall well-being.

Social Engagement

Maintaining social connections can also benefit the immune system by reducing stress and promoting a positive mood. Engaging in community activities, attending events at local senior centers, or simply sharing meals with friends are excellent ways for seniors to stay connected and vibrant.

Supplement Wisely

While getting nutrients from food is ideal, some seniors might benefit from dietary supplements to boost their immune system. Supplements such as vitamin D, which is often deficient in older adults, can be particularly helpful. However, it’s important to consult with a healthcare provider before starting any new supplement to ensure it’s safe and necessary.

Incorporating these natural strategies into daily life can help seniors living in assisted living and retirement communities in Portland to strengthen their immune system, enhancing their ability to fight off illnesses and lead a more active, healthy life.

Creative Arts Programs for Seniors in Retirement

Art is a powerful healing practice for seniors, especially those in assisted living care. Art therapy and creative art programs are often used in retirement communities as a fun and effective way for seniors to be involved in their community and indulge in a creative pursuit. Whether you are a practicing artist or looking to take up a new hobby, creative arts programs are great for all seniors in retirement! 

Whether physical, intellectual, spiritual, or social, MorningStar’s Life Enrichment Teams present creative ways for seniors to stay active and productive. Monthly, the Life Enrichment Teams at MorningStar Senior Live Portland plan fun and engaging art activities. Recently, residents at one of our sister communities enjoyed a watercolor class. Keep reading to understand the benefits creative arts programs can bring to senior living. 

 Art therapies like painting, drawing, or working with clay offer many benefits for seniors. Artistic pursuits that are calming and collaborative promote emotional resilience, enhance social skills, and improve cognitive functions. Working with the hands is a very important part of the artistic process and helps to calm the mind. At MorningStar Assisted Living Portland, our community offers a mix of art therapy and other creative activities that stimulate the mind, body, and spirit through a holistic approach.

Other creative arts for seniors include creative writing, reading groups, woodworking, mosaics, and so much more. Access to these classes and activities enhances a senior’s quality of life. If you are a caregiver to a senior, or considering assisted living options near you, be sure to consider the benefits of art therapy when looking for senior care. If caring for a senior at home, take the time to supply them with different artistic modes of expression, or offer to take them to a community-led senior art class. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

The Top Benefits Assisted Living Has to Offer Seniors and Their Families

MorningStar offers the newest options in senior living Portland has yet! Offering modern and dependable assisted living to seniors in the Portland area, MorningStar’s retirement communities offer a variety of benefits to seniors and their families. If you are actively looking for assisted living in the future, or want to begin experiencing luxury, resort-style senior living now, these top benefits of MorningStar Assisted Living Portland are sure to bring peace of mind to families and their loved ones. 

Individualized Assisted Living Care 

In assisted living, individualized care is personalized to each resident, depending on their needs, health, mobility, age, wants, and abilities. These personalized care plans ensure that each senior is receiving the correct level of care for themselves, allowing them to experience their life to the fullest while remaining safe and well-accounted for. By providing individualized care, seniors at MorningStar Senior Living Portland experience more independence and autonomy while being supported to do the things they love in retirement. 

Safe and Secure Retirement Homes

Safety is of utmost importance to families with loved ones who have assisted living needs. Families often worry about their loved one falling, slipping, getting lost, or being forgotten about. While MorningStar encourages senior independence through experiencing a variety of clubs, amenities, activities, and social interaction, families can rest assured knowing security and safety and still considered. MorningStar Retirement Homes Portland includes safety technologies throughout their senior living community and highly skilled and educated staff that ensures the health of all seniors. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living, empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon. 

HOW TO STAY ACTIVE IN COLD WEATHER

Because of its proximity to the Canadian border, Idaho Falls can get cold for extended periods during winter. Average high temperatures in winter run in the 20s and 30s, with at times a blustery wind blowing in from the Arctic region. For as cold as it typically gets in winter, Idaho Falls, like the rest of the United States, went into a deep freeze in January of 2024 when daily high temperatures sometimes did not get out of the single digits.

The deep freeze of January 2024 made it difficult for outdoor enthusiasts to stay active by enjoying the great outdoors. However, during more typical winters, knowing how to stay active in cold weather starts by enjoying a wide variety of outdoor activities. Like the rest of Idaho Falls, the residents at our assisted living facility enjoy the same outdoor activities to stay active in winter.

How to Stay Active in Cold Weather While Outdoors

Staying active while outdoors in winter delivers several benefits. You do not have to deal with heat and humidity, which can be energy drainers during the summer months. Since you can work out longer outdoors during winter, you might be able to burn more calories. For those sensitive to sunlight, staying active outdoors allows them to take in smaller doses of the sun’s rays. During cold and flu season, outdoor exercises also can boost your immunity.

What are some of the most popular activities outdoors in cold weather? Brisk walks do a great job of pumping up the body’s circulatory system. Doing chores such as raking leaves and shoveling snow works out a wide variety of muscles to increase strength. When snow starts to fall in the area, many of the residents at our senior living center in Idaho Falls enjoy activities like sledding, ice skating, and cross-country skiing. The key is to stay warm while outdoors by wearing layers to trap body heat.

How to Stay Active in Cold Weather While Indoors

Even if Idaho Falls does not experience an especially cold stretch like the residents of retirement communities did in January of 2024, winter in this part of the country can include at least one stretch when staying active indoors makes more sense. You have many options to stay active indoors during winter without having to join a gym or fitness center. To get the most out of indoor activities, wearing a backpack or hand weights increases the resistance level of certain exercises.

Mall walking has emerged as one of the most popular ways to stay active indoors during cold weather. Not only do you get a solid workout, but you also get to socialize with other walkers. Socialization is important for residents of retirement communities in Idaho Falls. You can invest in a home workout circuit or use the fitness center at our assisted living facility. Indoor activities such as bowling and ice skating help you stay active indoors while at the same time getting your competitive juices flowing. Climbing stairs at home firm up the leg muscles. Even household chores like sweeping and vacuuming are effective at keeping seniors active when it is too cold to go outdoors.

Stay Active at MorningStar at Idaho Falls

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise each week to improve the quality of life. At our senior living center in Idaho Falls, we offer residents plenty of opportunities to stay active in cold weather both indoors and outdoors.

Navigating Social Isolation in Seniors

It is difficult to recognize the loneliness seniors experience. In our minds, we may believe seniors can experience the world as easily as many of us. However, significant lifestyle changes occur as we age, which leads seniors to withdraw. In communities that need more senior support, overall happiness diminishes. Senior Living Communities combat social isolation in seniors by creating active neighborhoods with easily accessible amenities. 

Social isolation has a significant impact on the health of seniors. According to the World Health Organization, the effect of social isolation and loneliness on mortality has been compared to that of other well-established risk factors for mortality, such as smoking, obesity, and physical inactivity.

Understanding the Causes of Social Isolation

Many circumstances surrounding aging may cause once-active seniors to seclude themselves. Such as, 

1. The death of a loved one or spouse

2. Living far from family or friends

3. Lack of access to transportation or walkable areas

4. Chronic Health Conditions

5. Lack of senior support in their community

Senior Living Communities Combat Senior Isolation

Senior living communities create active and all-inclusive neighborhoods for seniors. Residents in a retirement community have more significant opportunities to socialize with their community through shared activities and promoted events. Seniors who no longer drive benefit from a walkable neighborhood that makes it easy to access shopping, dining, and personal care. You can find all-inclusive senior care in Portland at MorningStar at Laurelhurst, which offers various engaging activities and chances to make life-changing friendships. 

Find the Best Retirement Homes Portland, Oregon, Has to Offer

We have an unmatched commitment to the well-being of our assisted living residents at MorningStar at Laurelhurst. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Our retirement communities are thoughtfully crafted with luxury amenities, hospitality services, and wellness programs that nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, mission, and what sets us apart from other retirement homes in Portland, Oregon.

Pet Friendly Retirement Homes in Oregon

You shouldn’t have to imagine a life without your furry friend and companion. Modern retirement communities, such as MorningStar Senior Living, welcome seniors aged 55 and up into their pet-friendly retirement homes. Retirees looking for a relaxing retirement home in Portland are excited to call MorningStar Senior Living a home for them and their pet.
​
What are the Benefits of Choosing a Pet Friendly Senior Living Community? Simply put, life is better with a pet. Companion animals, like cats and dogs, bring joy and comfort into our lives. For seniors, many agree that a beloved pet keeps them happy and active. It’s normal to feel sedentary in senior living, even in such an active community. Moving to a pet-friendly senior living community will encourage you to take your pet on walks more frequently. Engaging with your pet in whatever way makes them feel fulfilled is sure to ease your own stress and anxiety, too. We encourage residents to take advantage of our courtyard and explore all of what Portland has to offer for seniors.

If you are considering moving into a retirement home, MorningStar offers some of the finest senior living options Portland has to offer. A retirement community will help you tackle daily chores and errands so that you don’t have to. Your retirement should be spent focusing on the joys of life surrounded by like-minded individuals. MorningStar works to relieve senior stress and anxiety by providing seniors a chance to live independently.

Want to know more about the built-in companionship, predictable budgeting, and security that come from residing in an independent living community? MorningStar Senior Living retirement homes in Portland, Oregon, take care of the worry and stress of aging, allowing you more time to do the things you love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our community near you.
 
Contact us to learn more about MorningStar’s social activities and retirement communities in Portland, OR. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other retirement facilities in Oregon. We encourage you to see our exceptional options for seniors seeking independent and assisted living in Portland, Oregon.

Tips for Reducing Sugar Intake for Seniors

Since processed foods, artificial sweeteners, and sugary desserts have become more common, the amount of sugar Americans consume each day has steadily risen over the past few decades. This is especially true and worrisome for seniors. Because of medications, or the changing taste preferences over time, it may be difficult for seniors to know how much sugar they are consuming daily. At MorningStar at Laurelhurst, we believe it is important to advocate for the health of seniors. Through producing heart-healthy meals rich in whole fruits and vegetables, our retirement homes in Portland encourage the reducing added sugars in seniors’ snacks and meals. 

Consuming too much sugar leads to debilitating health conditions like obesity and diabetes. Seniors living alone may consume many processed and fast foods as they become older and everyday activities like cooking and grocery shopping become more difficult. Free sugars, or added sugar, in processed meals and other foods, are the main perpetrators that contribute to many Americans overindulging in empty calories unknowingly. If you believe this has become an issue for your senior parent or loved one, consider an assisted living community with executive chefs dedicated to senior health and wellness who combats the habit of consuming processed meals and beverages. 

Not all sugars are bad sugars. Sugar found in fruit is highly beneficial, especially for seniors. If you are trying to reduce your sugar intake, consider a diet high in whole fruits and vegetables. The added fiber in these foods aids in digestion and a healthy gut microbiome while still delivering rich tastes. 

A wide range of processed foods, such as condiments, salad dressings, canned beverages, smoothies, and dairy products contain more sugar than we may think. While consuming these in moderation is fine, it is important to be mindful of the hidden sugars within these processed goods. Making salad dressings and smoothies from scratch greatly limits the amount of added sugar. Our Chefs at MorningStar Senior Living are trained in how best to modify menus and recipes to accommodate diets and changing needs to produce homemade, healthier options of the foods you love.

Find the Best Retirement Homes Portland, Oregon, Has to Offer

At MorningStar at Laurelhurst, our commitment to the well-being of our assisted living residents is unwavering. We offer round-the-clock support for their activities of daily living (ADLs), empowering them to maintain their independence. With compassion, our care managers provide medication management and access to licensed nurses. Luxury amenities, hospitality services, and wellness programs are thoughtfully crafted to nurture new interests, hobbies, and individual needs.

Contact us today at (971) 544-8100 To learn more about MorningStar at Laurelhurst and the outstanding care practices within our senior living and memory care communities. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other retirement homes Portland, Oregon offers. 

The Benefits of a Daily Walk for Seniors

Walking seems like a simple exercise. However, not enough adults or seniors take regular walks. It’s no surprise that a daily walk for seniors can improve health and overall well-being. Getting 10 to 15 minutes of fresh air, walking around MorningStar’s assisted living community with a friend or family member, or taking your dog out for a quick stroll are all great ways to get your body moving. At MorningStar, you can find a senior living community that promotes a healthy lifestyle for seniors.
​
Walking improves circulation and heart health in seniors. If you want to be proactive in your health as you age, taking a daily walk is a massive step in the right direction. Literally! Daily walking has shown a positive impact on heart health and reduces the risk of more serious conditions, like heart disease, strokes, and even diabetes.

If your loved one has been experiencing muscle pain, arthritis, or other types of chronic pain, a daily walk is beneficial in reducing this discomfort, too. It may seem counterintuitive to move more when you experience body pain, but walking strengthens the muscles in your legs and back. Stronger muscles can alleviate stress on joints and will work to relieve pain associated with arthritis.

Seniors can often struggle with sleep issues. A huge benefit of walking is that it forces your body to use more energy, therefore requiring more rest. This can greatly improve the lifestyle of a senior struggling with insomnia or poor sleep habits. If you are considering a move to senior living, Parker’s health-focused MorningStar of Parker has everything to get your body and mind on the right track. We hope to see you enjoying our strolling paths and Cherry Creek Trail soon!

You can enjoy the things you love more when you live at a MorningStar Senior Living retirement home and assisted living community near you. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you.
 
Please contact us today to learn more about our other memory care amenities within our senior living facility. Our staff is happy to answer any questions you have. Our website also provides information on our company's history, vision, and mission, and what sets us apart from other retirement communities in Parker, Colorado, offers.

Is a Senior Living Community Right for You?

As more and more seniors watch friends and relatives move into retirement communities, many wonder if it is the right step for them. While obviously a decision of this magnitude should be carefully made, there is data showing most seniors in retirement communities are happy they made the move. In fact, studies further indicate seniors in such communities tend to live longer. One report from the United States General Accounting Office (GAO), states “seniors who choose to live in retirement communities live 1.5 to 2 years longer than seniors who choose to retire in their homes.”

Researchers explain that many communities offer seniors a higher quality of life with their wide range of activities including physical fitness classes, group games and other entertainment opportunities. Also, we all know maintaining a home can be stressful and even more so as we age, while retirement communities provide a virtually carefree lifestyle. 

Senior communities seamlessly provide the chance to interact and socialize with like-minded people in the same stage of life, making it easy to meet and connect with people who share your interests. Again, studies find “seniors are 22% more likely to live longer and lead more fulfilling lives if they’re given the chance to socialize with others.” Moreover, researchers say active seniors have better immune systems and a lower risk of dementia; and that loneliness can lead to a greater risk of high blood pressure, depression and early mortality. 

At MorningStar of Idaho Falls, we offer independent and assisted living with all the comforts of home along with graciously appointed common areas. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, bistro, fitness room, raised garden beds, and more to promote a healthy, engaged lifestyle. In addition, our Reflections Neighborhood provides compassionate care for those with Alzheimer’s disease and other forms of dementia.  Please visit our website for more information.
​
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding senior living in Idaho Falls.
​
Source: retirefearless.com/post/do-people-in-retirement-communities-live-longer

Find Your Ideal Retirement Community at MorningStar in Parker, Colorado

Choosing the perfect retirement community involves considering various factors, including location, weather, and the surrounding community. MorningStar Parker, situated in the beautiful town of Parker, Colorado, offers an exceptional retirement living experience complemented by its ideal location and vibrant surrounding community. With favorable weather conditions, breathtaking natural landscapes, and a welcoming community, MorningStar Parker is a perfect choice for seniors seeking a fulfilling and enjoyable retirement lifestyle.

Parker maintains a peaceful small-town atmosphere, with friendly residents and a slower pace of life. This tranquility allows MorningStar Parker residents to savor a quiet retirement while within reach of urban conveniences. A close-knit community fosters a sense of security, neighborly connections, and a warm and welcoming environment for retirees.

MorningStar Parker benefits from its proximity to a wide range of amenities and services that cater to retirees' needs and preferences, making this retirement community a great place to live. The town of Parker features shopping centers, restaurants, medical facilities, and recreational options, ensuring that residents can access essentials and leisure activities easily. Whether exploring local boutiques, dining at diverse culinary establishments, or participating in fitness classes, MorningStar Parker residents can enjoy a fulfilling and convenient retirement lifestyle without traveling far.

One of Parker, Colorado's standout features is its picturesque weather. The region experiences a temperate climate with all four distinct seasons, allowing senior living residents to appreciate each season's beauty and diversity. Summers are generally warm and sunny, creating inviting outdoor activities and socializing environments. Fall brings vibrant foliage, while winter offers a snowy wonderland that adds charm and a sense of coziness. Spring brings blossoming flowers and pleasant temperatures, making it an ideal time for exploration and rejuvenation. The favorable weather in Parker allows residents of MorningStar to enjoy a wide range of outdoor activities throughout the year.
​
You can enjoy the things you love more when you live at MorningStar Senior Living Parker Co retirement homes. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our retirement community near you. Contact us today to learn about the best senior living community to offer built-in companionship, predictable budgeting, and modern memory care Parker Co has seen.

Welcome Home to MorningStar of Idaho Falls

Since MorningStar Senior Living was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. This three-pillared mission statement has kept us grounded through our growth to 40+ retirement communities in operation or under construction across eleven states. MorningStar of Idaho Falls is one of two in Idaho.
​
MorningStar of Idaho Falls provides all the services, luxury amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining room, we have an onsite theatre, bistro and salon. Other amenities include a billiards and game room, library, fitness room and raised garden beds. For your safety, all suites have a handicap-accessible bathroom and 24-hour emergency call system.

To serve the various needs of seniors, we offer stylish cottages and apartments for independent living in a variety of floor plans and configurations. MorningStar’s independent living promotes a healthy, engaged lifestyle with maintenance-free living, built-in companionship, predictable budgeting, wellness programs, and activities. Housekeeping services help keep life simple and frees up time for other interests. Maybe it is time to improve your golf game, start or renew a hobby, get closer to the grandkids or volunteer in your community.

If you are a senior who requires help with the activities of daily living, MorningStar provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

MorningStar is ideally located and offers a range of cultural and entertainment venues, outdoor activities, quality medical facilities and great shopping and dining nearby. Residents enjoy local spots such as the Idaho Falls Zoo, Museum of Idaho, and the Idaho Falls River Walk Greenbelt Trail. To see our beautiful retirement community up close, please contact us to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior living in Idaho Falls.

How to Safely Start an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

As one of the area’s finest retirement communities, MorningStar of Idaho Falls provides independent living, assisted living and memory care. Designed to meet our residents’ every need, MorningStar has a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  We encourage you to visit our website for more information.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  We look forward to meeting you.

MorningStar of Idaho Falls mission statement of “to honor, to serve, to invest” sets us apart from other retirement communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Family Activities to do with Seniors

Nothing feels better than spending time with people you love. Often, our family members are the people we feel the closest to and most loved by. Upon moving into senior or assisted living, our elderly family members need time to readjust to not being around their family or friends as often as they were once used to. That feeling of loneliness towards their families disappears, and never really goes away. Taking the time to get your family involved with your loved one in senior living greatly improves a senior’s day. It gives them something to look forward to and to think of fondly after you have left. If you are planning a trip to visit your loved one in senior living, consider these fun activities to participate in as a family. 

Seniors in retirement living or assisted living may not be able to get out into the world as often or as easily as before. Perhaps bring some of the worlds into their home instead. Bringing a new movie to watch together as a family is a great way to spend some quality time all together and to get your loved one excited. It might have been a while since they have gone to a movie theater so bringing snacks and their favorite beverage can also help them feel more included and considered. 

Bringing board games is a simple way to keep kids entertained for long periods and to bond with the whole family. Ideally, the game is relatively simple with few instructions or confusing rules. If your loved one in senior living has a favorite game, they will probably enjoy playing that specific game the most as it will feel familiar and safe to them. They can also teach your family to play which builds unique memories. 

If your loved one is particularly crafty, researching simple DIY projects is another great way to get the whole family involved in a day of fun and relaxation. Working with our hands keeps our minds busy and calm. If your loved one has been voicing the need for some quality time, a group art project may be the way to go! 

Contact us to learn more about MorningStar’s retirement communities and senior living options in Parker, Colorado. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history and vision, as well as what sets us apart from other senior living facilities in Colorado.  

The unique mission statement of MorningStar Parker “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional offering for independent and assisted living in Parker, Colorado.

Retirement is the Time to Start Something New

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class. 

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new, and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional independent living, assisted living or memory care, MorningStar of Idaho Falls may be your answer. Our beautiful home is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. Please visit our website for more information about retirement communities.

MorningStar Senior Living of Idaho Falls represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Seniors Can Help Maintain Their Independence with Exercise

As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.” 

Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.    

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall. 

For independent or assisted living, MorningStar of Idaho Falls is the perfect community to enjoy stress-free retirement years.  We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide compassionate care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our retirement communities as well as pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence

A Senior’s Unmet Needs Can Lead to Serious Health Problems

Most seniors wish to maintain their independence as long as possible by living on their own; and this is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health problems.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

At MorningStar of Idaho Falls, we offer all the comforts of home with stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards and game room, fitness room, library, and more to promote a healthy, engaged lifestyle. For independent or assisted living seniors can count on, we encourage you to consider MorningStar, the perfect retirement communities to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm