Aging in Place – Factors to Consider

To safely age in place, seniors need to be somewhere that supports their independence, health, and security whether it is their own home or a senior community designed to promote their needs. The decision on where and how a person lives depends on a variety of factors including any physical conditions limiting their mobility. Another thing affecting a person’s well-being is dealing with a disease such as Alzheimer’s or another type of dementia.
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It is beneficial to evaluate your current home to see if it will work for you in the future; or would your needs be better served somewhere like an assisted living community? If you have mobility issues and your present living situation requires modifications to make it safe, keep in mind those changes can be expensive as well as affect the value of the home when you do sell. Problem areas include stairs, narrow doorways and poorly lit areas that increase the risk of a dangerous fall.

Additionally, if you live alone, how far away are family members or friends you can count on if you need help. Are you comfortable with an in-home service to assist you with tasks that are difficult to do on your own such as bathing or preparing food?

Other important considerations of aging in place include the upkeep of a home. Are you responsible for the maintenance inside and out? Also, do you still drive, and how far away is shopping and your medical care?

If you do have chronic health conditions, it makes sense to plan for changing needs. In some cases, a person may choose to move into an assisted living community even if they currently do not need help with the ADLs (activities of daily living). This way they are already familiar with the residents and staff and have the peace of mind knowing help will be there when they need it. If you live in or around the San Jose area, we encourage you to learn more about MorningStar at West San Jose, a new senior living community offering assisted living and memory care.

Our contemporary 4-story building is designed from the ground up to accommodate residents in beautiful surroundings. Services include help with the ADLs; all-day, restaurant-style dining; resort-style amenities; wellness programs, activities and built-in companionship. For seniors with Alzheimer’s and other types of memory loss, the Reflections Neighborhood provides safety, security, people and programs to help preserve the person’s dignity and self-worth. Please contact us to ask about availability and to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care. Please contact us to discover why MorningStar at West San Jose is a great place to call home.

Make Your Senior Years Healthy Ones

While it is true that we are all living longer, there are some steps you can take to help make those years healthier than ever. The National Institute of Health recommends that seniors incorporate the following habits into their daily lives: eat a balanced diet; keep your mind and body active; do not smoke; get regular checkups; and practice safety habits to avoid accidents and prevent falls.

The Family Doctor website also offers some common sense advice on how even small changes in your lifestyle can improve your health even if you are already a senior. Their primary recommendation is to add physical activity to your daily life and make changes to your diet.

By increasing your daily physical activity, it will help improve the strength of your bones and muscles. In addition, we know that stronger muscles can help to prevent falls, and if you do experience a fall, those stronger bones are less apt to break. By daily exercising, you can also help improve many chronic health problems such as diabetes.

Seniors new to exercising should consult their health care provider before they begin. Once they are given the go ahead, they need to start slowly. Walking is one of the easiest exercises to do and experts suggest breaking up 30 minutes of daily activity into increments if it is easier for you. Consider walking for 15 minutes twice a day or doing 10 minutes 3 times a day. Strength training also offers seniors benefits but again the suggestion is to begin slowly. Start with 1 or 5-pound weights and do a few exercises at a time. Resistance bands are also easy to use and can help to strengthen upper arms and leg muscles.

The article also suggests making changes to your diet. Try making small changes one at a time that add up to improved health. Adding more fiber to your meals gets your colon working better and reduces the risk of heart disease, type 2 diabetes and cancer. A heart healthy diet to try is the Mediterranean diet which promotes foods such as fish, fruits, vegetables, beans, and whole grains. Lastly, they recommend you drink more water and eat more whole foods.

At MorningStar at West San Jose, our new community is designed to promote residents’ independence with a range of senior care and hospitality services, resort-style amenities, and wellness programs and activities. For assisted living, we offer 69 suites and our distinct Reflections Neighborhood provides 34 memory care suites for seniors with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Source:familydoctor.org/familydoctor/en/seniors/staying-healthy/good-health-habits-at-age-60-and-beyond.html

Gift Guide for Those with Memory Impairment

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is suffering from dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or dementia include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machined, washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

At MorningStar at West San Jose, our goal is to provide the best senior living in the area, which includes compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participants in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events.   Please contact us or visit our website for more information.

Since 2003, MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for family satisfaction second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

Source: store.best-alzheimers-products.com/alzheimers-dementia-gift-ideas/alzheimers-gift-guide.html

MorningStar’s Memory Care in San Jose

At the new MorningStar at West San Jose we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Distinct from our assisted living area, the Reflections Neighborhood is designed to allow residents the freedom to explore their expansive surroundings safely and easily. In addition, we are proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.

When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help.  Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences.  We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation. 

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia.  The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families.  Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.  

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

MorningStar’s Memory Care in San Jose

At the new MorningStar at West San Jose we offer all-inclusive, holistic care to those with memory impairment and provide residents all the amenities and services needed for the best life possible. Distinct from our assisted living area, the Reflections Neighborhood is designed to allow residents the freedom to explore their expansive surroundings safely and easily. In addition, we are proud to offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence.
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When a family comes to MorningStar at West San Jose looking for care for a loved one with Alzheimer’s disease or another form of dementia, our experienced team is ready to help. Even before we welcome a new resident to our loving community, we take the time to meet with them and their family to learn as much as we can about the person including their medical history, background, talents, and personal preferences. We then use this information to create an individualized care plan that is used to stimulate or calm a resident in response to a particular mood or situation.

Our approach to dementia care is encompassed under the expanse of possibilities we call “Lavender Sky,” and is how we thoughtfully enter, embrace and explore the entirely different and isolating world of dementia. The comprehensive program allows us to introduce a more insightful and intentional way to support the memory-impaired and their families. Moreover, as it guides every aspect of our dementia care, all team members are asked to attend eight-hours of interactive Lavender Sky training to help give them a better understanding of the disease.

Along with assisted living and memory care, MorningStar at West San Jose also offers respite care (short recuperative stays) or trial stays (up to a full month) so you can see if we are a good fit. Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose, CA.

Nearly Half of People Over Seventy-Five Have Hearing Loss

The National Institute of Health reports approximately one in three people between the ages of 65 and 74 has hearing loss and nearly half of those older than 75 have difficulty hearing. Hearing loss causes someone a range of problems including difficulty understanding and following a doctor’s advice, responding to safety warnings, and hearing doorbells, phone calls, and alarms. Another all-too common problem is it can be hard to follow conversations with family and friends, and many start avoiding situations where they may be frustrated or embarrassed. 

Medical experts advise asking your primary care physician for a referral to an otolaryngologist, an audiologist or a hearing aid specialist. An otolaryngologist is a doctor who specializes in diagnosing and treating diseases of the ear, nose, and throat. They will try to determine the cause of your hearing loss and treatment options. They may refer you to an audiologist who is trained in measuring the degree of loss as well as recommend treatment, which may include fitting you for a hearing aid. There are three different types of hearing aids and it may take some trial and error to find one that works for you (most can be purchased for a trial period).  

In some cases, doctors may recommend Cochlear implants, small electronic devices surgically implanted in the inner ear that help provide a sense of sound to people who are profoundly deaf or hard-of-hearing.  Other treatment options include hearing assistive devices for your phones to amplify sound; closed circuit systems for churches or theaters; and lip or speech reading classes.   

At MorningStar at West San Jose, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Opening this fall, MorningStar will have 69 private assisted living suites in a choice of floor plans and configurations.  In addition, our Reflections Neighborhood will offer 34 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Should You Take a Multivitamin?

As we age, it becomes more important than ever to protect our health but making decisions on how we do it can be confusing at best. One day it seems this diet is better than another and they have lots of initials such as DASH, MIND, TLC or KETO as well as Mediterranean, vegan, vegetarian and flexitarian diets. Adding to the challenge is whether we need a daily multi-vitamin. 

While it is a good idea to get advice from your healthcare provider, it doesn’t hurt to hear what some other experts say. For example, the Harvard School of Public Health says if you eat a healthy diet, a multivitamin may have little or no benefit. A healthy diet should include plenty of vegetables, fruits, whole grains, good protein sources and healthy fats. 

However the National Academy of Medicine cautions some Americans may not be getting enough of specific vitamins and minerals such as vitamin D and vitamin E from food sources alone. Vitamin deficiency can also occur in people with diseases like celiac, ulcerative colitis, or cystic fibrosis, which cause their digestive systems to not function properly. Others who may benefit from the addition of specific vitamins include the elderly or conditions such as pregnancy, alcoholism and taking certain medications including treating high blood pressure. 

Doctors say even those with diseases such as osteoporosis may only need to increase their intake of nutrients targeted toward maintaining bone health, or if that is not possible to take a supplement. If in doubt, ask your healthcare team if you should consult with a dietician. Remember to let your doctors know about any supplements you are taking in case of drug interactions with prescription medications.   

MorningStar at Laurelhurst is the newest retirement home Portland offers for assisted living and memory care. Recently opened, we provide 83 assisted living suites for those who need a little help with the ADLs. Our distinct Reflections Neighborhood provides 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Visit our website for more information and to schedule a tour to see firsthand the finest senior living in Portland. 

Source: hsph.harvard.edu/nutritionsource/multivitamin/

MEMORY CARE COMMUNITY IN PORTLAND, OR DESIGNED FOR SENIORS’ SAFETY

You have many factors to consider before deciding which assisted living facility in Portland, Oregon is the best option for a loved one. Selecting a senior living community that emphasizes providing a safe and secure living environment should be at the top of the list of factors. You want to find the assisted living facility that does the best job of protecting your loved one.

One of the many reasons why MorningStar at Laurelhurst receives positive reviews is our unwavering commitment to ensuring the safety and security of our residents. Let’s find out how a senior living facility should be designed for seniors’ safety.

Around-the-Clock Monitoring System

One of the most important reasons for moving a loved one into a senior living community concerns placing your loved one’s safety and security into the well-trained hands of a team of experienced caregivers. Our team members spend considerable time getting to know each resident, which means they notice even the smallest changes in mood and other behavioral patterns. The personal touch of monitoring performed by our caregivers is supported by an around-the-clock electronic monitoring system, which includes a large network of highly sophisticated security cameras.

Design Elements Dedicated to Safety

The assisted living and memory care community where your loved one moves to should feature design elements that foster a safe and secure living environment. Design features such as wider hallways, slip-resistant floors, and handrails placed in rooms and hallways help prevent accidents that can cause serious injuries. Walk-in showers, as well as easy-to-access door handles and light switches, also represent design elements that create a safer and more secure living environment for seniors. Design elements that prevent falling are an especially important part of a safety and security plan, as the Centers for Disease Control and Prevention (CDC) reports more than three million seniors each year receive treatment in emergency rooms for fall injuries.

Enhanced Protections Against Infections

With seniors considered the most vulnerable age group to infections, you should choose an assisted living and memory care community that has implemented a thorough disinfectant program. The COVID-19 pandemic, which ravaged assisted living facilities around the world, makes sanitation a top priority for our community. Our team of caregivers ensures all surfaces receive the application of a natural disinfectant that kills both the Norovirus and Coronavirus, as well as eliminates allergens. In addition, MorningStar at Laurelhurst follows all protocols established by the CDC, such as wearing personal protection equipment (PPE).

Comprehensive Emergency Plan

Natural disasters like floods, earthquakes, hurricanes, and tornadoes can negatively impact any type of structure, especially the ones that house seniors. Senior living facilities must follow the disaster response guidelines created by state, local, and federal government agencies. However, far too many assisted living facilities do not practice responding to an emergency. A comprehensive emergency response plan must include drills that educate residents to respond properly to emergencies.

MorningStar at Laurelhurst: We Make Safety Our Top Priority

We want you to gain peace of mind when you decide to move your loved one into our assisted facility in Portland, OR. The most effective way to help you achieve peace of mind is to ensure the safety of your senior loved one. Learn more about the safety and security features at our senior living community by scheduling a tour of MorningStar at Laurelhurst.

COULD IT BE ALZHEIMER’S? WHEN SHOULD I START SEEKING HELP?

It starts with the occasional misplacement of car keys or difficulty remembering the directions to a favorite eatery. Eventually, Alzheimer’s disease becomes more noticeable, although there is often no reason to feel alarmed for a loved one. After all, growing older comes with a few blips on the radar that is a natural signal indicating the ritual of aging. However, Alzheimer’s disease represents a brain disease that turns worse over time. The disease is defined by slow changes in the brain that produce deposits of certain proteins.

More than 6.5 million seniors in the United States live with some form of Alzheimer’s disease. The key is to detect the signs, which can be difficult to do because of the slow degenerative process that brain cells go through. If a loved one shows signs of forgetting things and/or experiencing a significant personality change, you might be asking the question, could it be Alzheimer’s and if it is, when should I start seeking help?

Alzheimer’s disease triggers the following signs, which if you notice them, might make it the right time to seek help.

Memory Loss

We all experience memory lapses. However, the memory lapses associated with Alzheimer’s typically get worse and continue to persist. As memory lapses become more serious, your senior loved one might repeat statements, as well as ask the same questions several times within just a couple of minutes. As Alzheimer’s develops, your senior loved one can forget having conversations and worse, not remember appointments and important events such as birthdays. Repeatedly misplacing items represents one of the most common signs that a senior loved one lives with some stage of Alzheimer’s disease.

Diminished Cognitive Skills

Alzheimer’s disease can cause concentration lapses, especially when it comes to abstract concepts such as letters and numbers. For example, a senior loved one starts to dial a phone number only to lose focus on the task at hand because of the series of numbers required to make the call. Completing more than one task at the same time is an especially difficult thing to do for those suffering from Alzheimer’s disease. Handling financial matters like balancing a checkbook or paying monthly bills can turn into a huge problem for seniors trying to live independently with Alzheimer’s.

Personality Changes

The dramatic, albeit slow changes to the brain for seniors afflicted with Alzheimer’s disease can negatively impact mood and behavior. Your senior loved one might suddenly lose interest in a once cherished hobby. Social withdrawal, especially from interacting with family members, is a common sign of Alzheimer’s disease. Significant mood changes might indicate an underlying mental health concern triggered by vast changes to the brain. The mood swings can be as dramatic as a senior loved one feeling euphoric one minute, and then expressing anger or aggression the next minute.

When Should I Start Seeking Help for Alzheimer’s?

There is not a one-size-fits-all answer to this question. Some family members require help when a loved one experiences the early signs of Alzheimer’s, while other family members seek help when a senior loved one falls into one of the later stages of the disease. Regardless of when you seek help for Alzheimer’s, oursenior living facility in Portland, Oregonprovidesthe best memory carefor residents living with the debilitating disease.

Connect with a MorningStar at Laurelhurst caregiver today to learn more about our memory care services.

6 SIGNS OF A GREAT MEMORY CARE COMMUNITY

Diminished memory can make completing simple daily tasks a highly frustrating exercise for a loved one. When memory diminishes enough to pose serious threats to a loved one’s health, the time has arrived to consider a memory care community. What do you look for that defines a great memory care facility?
At our assisted living facility in Portland, Oregon, we present six signs of agreat memory care community.

Staff Gets to Know Residents

Before you arrange for a loved one to move into our senior living facility, we conduct an in-depth interview to get to know your loved one. Once moved into our assisted living facility in Portland, the team of caregivers assigned to interact with your loved one keeps track of your loved one’s cognitive and memory skill levels.

Low Staff-to-Resident Ratio

Your senior loved one deserves the most comprehensive care and at MorningStar, we foster close caregiver interactions with our residents by not overwhelming our team with responsibilities. We offer a low staff-to-resident ratio of memory care professionals that exhibit compassion and empathy. Personalized memory care is one of the most important attributes to consider for an assisted living facility.

Encourages Independence

You should look for a memory care community that encourages independence, such as allowing residents to determine when they go to bed and wake up. Residents should be able to enjoy their bathing preferences, as well as participate in activities based on their interests, not a one-size-fits-all approach taken by other assisted living facilities.

Five-Star Amenities

The memory care community that is the best match for your senior loved one should offer amenities that support participation in a wide variety of hobbies and activities. This is an especially important sign for memory care patients since they should engage in hobbies and activities like chess and checkers that stimulate the brain.

Simple Design Elements

Memory careresidents can feel overwhelmed with cognitive challenges, such as remembering the location of the dining area. Search for a senior living facility that includes simple design features to create an ambiance your senior loved one feels comfortable with when navigating the facility. For example, different wall colors for different sections of a facility can help a memory care patient remember where to go for certain activities.

Active Social Calendar

One of the proven ways to boost cognitive and memory skills for seniors involves encouraging them to interact in social settings. Although the level of care represents the most element of an assisted living facility in Portland. OR, getting your senior loved one to participate in social events comes in a close second. Regular social interactions not only can boost memory, but also can alleviate boredom, anxiety, and even depression.

Outstanding Memory Care for MorningStar Residents

At the MorningStar Senior Living Facility in Portland, we offer three lifestyle options for our residents that include memory care. MorningStar at Laurelhurst is recognized for creating a superior assisted living environment for seniors at different stages of their golden years. Located in the historic Laurelhurst District, our facility covers 146,000 square feet that includes 83 assisted living suites. We devote 32 of the assisted living suites to residents that require memory care.

Contact MorningStar at Laurelhurst to learn more about our highly-rated memory care services.

Some Medications May Impair Your Memory

As we age, many seniors experience occasional “brain fog” or forgetfulness and have trouble comprehending and processing new information. Medical experts say this may be a normal part of aging but could also be from some of the medications you are taking.
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Dr. Mark Albers, a neurologist at the McCance Center for Brain Health at Harvard - affiliated with the Massachusetts General Hospital, says it is not all that uncommon for seniors to experience symptoms of brain fog when taking certain medications for the first time. He explains medications can affect memory more in aging adults as “older people tend to metabolize drugs more slowly, making them more sensitive to medications and more vulnerable to side effects.”

Other reasons medications cause more problems in seniors are they often take larger doses of a drug and more frequently as well as take several drugs to treat one health condition. Moreover, older people may have a weakened blood-brain barrier. This barrier works to block toxins and other harmful substances including drugs from entering the brain, which may account for some memory problems.

Sleep medications are one of the common medications that can be problematic. Over-the-counter sleeping aids can contain anticholinergic drugs, which are known to impair cognitive function, and some prescription sleep drugs diminish activity in parts of the brain involved in transferring short-term memories to long-term memory. Pain medications can additionally result in memory problems. The good news is once patients stop taking sleep or pain meds, modify the dose or replace the drug with a better option, many of the problems go away.

For independent or assisted living, MorningStar of Idaho Falls is the perfect community to enjoy stress-free retirement years. We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide holistic memory care for those suffering from Alzheimer’s disease and other forms of dementia. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: health.harvard.edu/mind-and-mood/stuck-in-a-brain-fog-look-in-your-medicine-cabinet

MorningStar at West San Jose Offers Memory Care

Along with assisted living, MorningStar at West San Jose offers experienced memory care. Our Reflections Neighborhood has memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia. Our compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.
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The Reflections Neighborhood is designed in full consideration of the dispositions and behaviors of those with memory impairment and encourages independence for our most tender residents with clear wayfinding; and safe, inviting common areas. Residents receive daily health monitoring and 24/7 care along with access to a licensed nurse and more supportive third-party service providers. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.

Our holistic approach to memory care is done through our program we call “Lavender Sky.” By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents. The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please contact us for more information about MorningStar’s assisted living or memory care in San Jose and all the amenities and services we provide. We look forward to hearing from you.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose, CA.

ASSISTED LIVING VS. MEMORY CARE: WHAT ARE THE DIFFERENCES?

Finding the right senior living facility for a loved one can be a stressful experience, especially if the loved one lives with a medical condition that makes it difficult to live independently. Assisted living and memory care facilities offer support for residents that live with a wide variety of health issues, including medical conditions in which a resident suffers from some form of cognitive impairment.

However, memory care facilities specialize in helping residents cope with dementia and Alzheimer’s disease. Caregivers trained to address the physical and psychological impacts of severe cognitive impairments provide around-the-clock services to ensure the highest quality of life for residents. Assisted living facilities in Portland, Oregon provide services that target specific lifestyle needs, such as grooming and household chores.

For many residents, it makes sense to live in an assisted living facility and as cognitive impairments develop, transition to amemory care facilityfor more intensive support. MorningStar at Laurelhurst is a senior living residence that provides both assisted living andmemory care services. Four criteria define the major differences between assisted living and memory care services.

Safety

Although both assisted living and memory care residents live in super-safe environments, memory care facilities place more emphasis on environmental security features. Assisted living communities offer security features such as daily check-ins and room emergency alert systems. On the other hand, a prototype memory care home has obscured exits, keypad-enabled entrances, and a doorbell system that alerts staff to people entering and exiting the building.

Caregiver Training

Caregivers at assisted living and memory care facilities should have undergone extensive training before assuming their roles. Memory care staff provides support 24 hours a day that helps residents maintain a quality of life while dealing with a rapid decline in cognitive skills. Caregivers at memory care facilities have mastered the skill of managing the most difficult dementia behaviors such as aggression and wandering.

Activities

Assisted living facilities plan activities for active seniors who need minor support with daily tasks. This means residents of assisted living facilities participate in more planned social events, such as cookouts, day trips, and guest speaker presentations. Memory care facilities offer group and individual activities that are specially created for seniors living with significant memory loss. The goal of the activities is to improve the cognitive skills of residents living with some form of dementia or stage of Alzheimer’s disease.

Cost

Many of the same factors determine the cost of an assisted living and a memory care facility, such as location, room size, and type of amenities. Assisted care facilities in Portland typically charge a monthly rate that covers room and board, weekly housekeeping, three daily meals, and transportation to and from healthcare appointments. The median monthly cost for a one-bedroom at an assisted living facility ran $4,500 in 2021, as opposed to a median monthly rate for a memory care facility room of $5,430. Memory care facilities offer specialized care and nursing services that make rooms more expensive.

MorningStar operates on the principle of “To honor, to serve, to invest.” Located in the greater Portland area, MorningStar at Laurelhurst offers resort-style amenities surrounded by beautiful natural attractions. We offer both assisted living and memory care services, which makes our facility ideal for residents that might have to transition to more intensive care and targeted services in a caring environment.

THE EFFECTS OF SLEEP ON ALZHEIMER’S AND DEMENTIA

Countless studies have proven a direct link between sleep and positive health consequences. What is not as well-known concerns the impact sleep has on developing dementia and Alzheimer’s symptoms.

Can a lack of sleep cause dementia or Alzheimer’s?

At MorningStar Assisted Living & Memory Care at Laurelhurst, our caregivers emphasize the importance of developing a healthy sleep pattern, as well as offering tips to improve a senior’s quality of sleep.

What is the Link Between Sleep Deprivation and Dementia/Alzheimer’s?

Did you know that just one night of poor sleep can trigger mental health issues the next day? One study establishes the direct link between sleep deprivation and dementia. The study demonstrated that people who get fewer than four hours of sleep per night struggle more with learning, thinking, and memory. Another research study indicates sleep deprivation can increase the risk of developing dementia systems by more than 20 percent.

Scientists are just starting to discover the connection between poor sleep habits and brain changes that lead to early-stage Alzheimer’s disease. Since more than 60 percent of seniors live with some type of chronic sleep disorder, additional studies might help researchers determine how seniors afflicted with poor sleep patterns can reverse their mental health struggles. A few initial research studies suggest that poor sleep contributes to the production of abnormal beta-amyloid protein levels in the brain. This leads to the production of amyloid plaque found in patients suffering from early-stage Alzheimer’s disease.

At our senior living and memory care facility in Portland, we help seniors struggling to sleep restfully learn more about living a healthier lifestyle.

Tips to Help Seniors Get a Good Night’s Sleep

Improving sleep starts with settling into a consistent schedule. Going to bed at different times during the week makes it difficult for the body to determine when the time is right for starting the sleep cycle. Another factor to consider concerns environmental issues. Instead of playing a game or researching a topic on a computer before bed, consider reading a book to slow the body’s rhythm to the point when it knows the time has come to slowly reach the first stage of the sleep cycle. Turn off the lights before bed to create a sleep conducive environment.

Quiet, dark, and relatively cool represent three important environmental factors to establish before bedtime. We tend to become more sensitive to light and sounds as we age, which means the presence of both factors can lead to developing a disruptive sleep pattern. Move clocks out of view to help resist the temptation to check the time if you do not immediately fall asleep. Playing relaxing music or downloading an app of your favorite soothing sound also can induce healthy sleep.

Diet also plays an important role in determining the quality of sleep. Limit the amount of caffeine ingested throughout the day and lay off caffeine completely at least six hours before bedtime. Eliminate the consumption of sugary foods, as well as a diet high in refined carbs such as pasta, white rice, and French fries. Although a nutritious snack a couple of hours before bedtime is a good idea, eating a big meal before it is time for sleep can lead to indigestion. Since many seniors get up during the night to use the bathroom, limit the intake of liquids at least three hours before bedtime.

MorningStar’s senior living facilities across the United States encourage our residents to thrive in an independent living environment. To learn more about MorningStar Assisted Living & Memory Care at Laurelhurst, submit the short online form and one of our representatives will connect with you.

MorningStar at West San Jose Offers a Healthy, Engaged Lifestyle

According to the U.S. Census Bureau, almost one-third of all seniors live by themselves. In terms of numbers, that’s nearly 14 million seniors. Experts say living alone doesn’t necessarily mean an individual is lonely, but it often is the case. Social isolation is often a result of having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation or mobility impairment which all limit the senior’s opportunity to engage with others.
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Whatever the cause of loneliness, research shows it takes a toll on people. In fact, a study from Brigham Young University reports loneliness can be as deadly as smoking or obesity. Study authors explain senior isolation “may complicate existing conditions, encourage an unhealthy lifestyle, and affect cognition.”

The American Psychiatric Association says seniors who report feelings of loneliness are more susceptible to depression and poor health habits including excessive drinking, smoking and lack of exercise. Research from the Rush Institute for Healthy Aging found the “risk of Alzheimer’s nearly doubled in lonely adults, and mental decline was faster.”

Senior living communities like the new MorningStar at West San Jose provide assisted living residents a lifestyle that focuses on wellness, comfort and community. Along with extensive care services, we offer a broad range of wellness programs and activities designed to enhance physical, intellectual, spiritual, and social connectivity. Programs range from physical exercise classes to art classes, trivia and card games, clubs and more. We tell residents if we do not offer something you wish to pursue, start a club and encourage others to join.

Assisted living residents receive a range of services such as 24/7 care managers, certified med care managers and scheduled health & wellness evaluations. A licensed nurse is onsite during weekdays and on-call 24/7. Furthermore, MorningStar helps families arrange auxiliary care services to deal with other health concerns on an as needed basis.

We believe every moment you are alive is an opportunity to grow, set new goals, dream new dreams, and do better. MorningStar is committed to excellence and helping seniors have better lives. Visit our website for more information on trusted assisted living and memory care in San Jose, CA.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. Please contact us or visit our website to learn more.

Source: aplaceformom.com/caregiver-resources/articles/senior-isolation-facts

Learn More About MorningStar at West San Jose

MorningStar Assisted Living and Memory Care at West San Jose is a new senior community offering 69 private assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 34 suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. We are proud to offer our residents a lifestyle of comfort, wellness and community.

Our home is a part of MorningStar Senior Living, which has over 40 communities currently open or under construction across eleven states. MorningStar began in 2003 when founder Ken Jaeger had a dream to start a senior housing company that was defined by the human touch. He says, “I wanted to re-create my grandmother’s house, a place where one can go and feel a sense of family.” From this came our guiding principles and three mission statements our company is based on:

• Honor God in our business practices and relationships — a commitment to strong moral values and ethics

• Value all seniors as gifted and contributing individuals — a commitment to creating a community that promotes a healthy, engaged lifestyle, while providing security and independence

• Invest generously in our team’s ability to serve well — a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents

To eloquently illustrate our mission, all our communities have a specially commissioned piece of art hanging in them. The “Tree of Life embodies and celebrates our Mission and our Name. For trusted assisted living or memory care seniors and their families can count on, visit our website or contact us for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose, CA.

Compassionate Memory Care at MorningStar of Idaho Falls

MorningStar of Idaho Falls’ goal is to provide the best senior living in the area, which includes compassionate memory care for those in the early onset of Alzheimer’s and other forms of dementia right through to the most advanced stages. We understand the devastation families feel when they get a diagnosis of a dementia disease. The path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.
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In addition to MorningStar of Idaho Falls’ independent and assisted living options, our Reflections Neighborhood consists of 28 memory care suites. The area is specifically designed to be secure but still allow residents the freedom to move safely about their spacious surroundings. Also, given the nature of dementia, residents pay one price for their suite and their care regardless of the level of memory loss.

As dementia care experts, our unique approach and philosophy to caring for those afflicted with the disease is called “Lavender Sky.” We know the essence of the person remains despite the level of memory loss, and our job is to nurture and support the individual by finding ways to calm or stimulate as the situation demands. Lavender Sky provides the path for us to enter, embrace, and explore the “purple world” of memory loss, and to cross over the physical, emotional, and relational boundaries that would otherwise separate us.

Every aspect of our home is designed to provide the comfort, wellness and safety our special residents require, including mealtimes. We know those suffering from memory loss can sometimes have compromised abilities at the table. We address this by providing a selection of finger foods, texture-modified diets (mechanical soft and puréed, thickened liquids), and easy-to-recognize balanced meals that taste as good as they look. Please see our website or contact us for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in Idaho Falls.

Families Can Sometimes Become Overprotective of Aging Loved Ones

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement.

Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured.

If you are exploring assisted living, MorningStar of Idaho Falls is one you should put on the top of your list. Providing the area’s finest independent living, assisted living and memory care, we are on the southeast side of town and close to the Idaho Regional Medical Center, Mountain View Hospital, shopping, restaurants and the beautiful Idaho Falls River Walk. Please contact us for more information and be sure to ask about our move-in specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about exceptional independent living, assisted living and memory care in Idaho Falls

Are You No Longer as Flexible as You Used to Be?

Have you noticed you are no longer as flexible as you used to be and the movements of your limbs and joints feel more restricted? If it is harder to do things like turning your neck to look behind you when driving or getting up from a low chair, you would probably benefit from incorporating stretches into your routine. Experts say daily stretching can make significant improvement in flexibility, the ability of the muscles and tendons to lengthen and stretch in response to movement, and allow a joint to move through its range of motion.         

In addition, being more flexible improves balance and lowers the risk of a fall. Stretching increases the range of movement in the joints, improves posture and eases muscle tension and soreness as well as increases circulation. Along with dedicated stretching exercises, seniors can increase flexibility with yoga, Pilates, swimming, tai chi, dancing and massage. 

A study on a 12-month stretch and flex program for older adults reported by the Journal of Gerontology found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.”  

It is easy to do stretching exercises as they do not require special equipment and can be done anywhere. However, before beginning any new exercise routine including stretching, consult with your healthcare provider regarding your fitness level. Experts say you should warm up before stretching such as taking a walk around the block, which in itself helps to stretch muscles and tendons. Also, don’t stretch to the point of pain, only to the point of tension; or bounce when stretching. Typically hold the stretch for no more than 30 seconds.

At MorningStar at West San Jose, scheduled to open in the summer of 2023, we will offer 69 stylish assisted living suites in a choice of floor plans for residents who need support with the activities of daily living. In addition, our Reflections Neighborhood will have 34 memory care suites devoted to the personalized care of those with Alzheimer’s and other dementia-related diseases.  Residents enjoy a lifestyle of comfort, wellness and community with resort-style amenities, care services and a range of programs including exercise classes tailored to seniors’ needs.  Visit our website for more information about the newest senior living in San Jose.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about luxury assisted living and memory care in San Jose.
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Source: healthline.com/health/senior-health/stretching-exercises#Benefits-of-stretching-
morelifehealth.com/articles/regaining-flexibility-guide

Do You Need Senior Living Centered Around the Outdoors?

Spending quality time outdoors is essential to the physical and emotional well-being of seniors. For seniors in need of assisted living that advocates for outdoor activities and active lifestyles, MorningStar of Parker has the home for you. MorningStar of Parker has a variety of outdoor amenities and activities that allow seniors to enjoy fresh air and sunshine while also offering the safest assisted living community Parker co has to offer seniors in need of a supervised environment.
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Our beautiful outdoor spaces include walking paths, gardens, and patios where seniors can relax, socialize, or engage in various activities. These spaces are designed to be safe and accessible, with comfortable seating and easy access to shade, water, and other amenities. We also have outdoor games and activities such as bocce ball, horseshoes, and cornhole, which are all great for physical activity and socialization. Additionally, we offer group walks and nature hikes in the surrounding areas, which are a great way to get some exercise and enjoy the beautiful scenery.

At MorningStar of Parker, we understand that safety is a top priority for seniors, especially when it comes to outdoor activities. That's why we take every precaution to ensure that our outdoor spaces and activities are safe and accessible for seniors of all abilities. We have staff on hand to provide supervision and assistance as needed, and we make sure that all equipment and facilities are in good condition and regularly maintained. We offer a variety of outdoor activities that are both engaging and safe for seniors. For example, we have a gardening program where seniors can grow their own vegetables and herbs. This is a great way to get outside, get some exercise, and enjoy the fresh air while also providing a sense of purpose and accomplishment.

Contact us today if you want to know about the best senior living community with built-in companionship, predictable budgeting, and modern memory care Parker Co has to offer. MorningStar Senior Living Retirement Homes in Parker Colorado takes care of the worry and stress of aging, allowing seniors more time to do the things they love. Whether it’s fulfilling a calling, finding a new opportunity through volunteerism, or spending time with friends and loved ones and relaxing, contact us to schedule a tour of our memory care community near you.

To learn more about MorningStar’s Senior Living in Parker, contact our staff who are happy to answer any questions you have. Our website also provides information on our company’s history and vision and what sets us apart from other retirement facilities in Colorado. We encourage you to see for yourself the most exceptional and dependable memory care Parker, Colorado has to offer.