Helping Your Parent Move to Assisted Living Community

If you have started searching for assisted living for a parent, you know it can be overwhelming.  You are probably looking for a place that fits their budget, care needs, and lifestyle preferences.  Moreover, you know it is not a decision to make lightly as you will not want to move mom or dad again after just a few months.  That is why the experts suggest that if the circumstances allow that you take your time.  

The Internet has several checklists and suggestions on what to look for when searching for assisted living communities including questions to ask when talking to the staff.  One thing everyone agrees on is that it is a good idea to take a tour of the community.  

Questions you will want to ask include suite sizes and configurations, pricing information and availability.  If you plan to have both of your parents move in, ask if they can share a suite.  Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite).  

You will also want to learn more about the care services your loved one will receive. How is the level of care determined?  Will they have access to care 24/7?  How close is the community to medical care facilities and how are medical emergencies handled? Are nurses available and if so, how often?  What is the staff-to-resident ratio and do the staff receive special training?  Do any of the caregivers have CPR training?  

In addition, ask about programs and activities available to residents.  If possible, get a calendar of events to review later.  Also, ask about the dining experience.  Are meals offered all day?  Is the dining room full service?  Can a resident have meals delivered to their suite?  If your parents have diet restrictions, find out if they can be accommodated. 

Location is another thing to consider as you will want a community that is convenient for family and friends that will want to visit.  Be sure to ask if you will be allowed to visit at any time or if there is a set schedule when residents can receive visitors.    

At MorningStar at West San Jose, we look forward to answering all your questions.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful home offers assisted living and memory care along with a wide range of luxury amenities, wellness programs and activities. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in San Jose.

How to Navigate Healthcare Options as a Senior

As we grow older, navigating healthcare options becomes an essential task, ensuring that we receive the care and support we need. Understanding the available options can be overwhelming, but taking the time to explore them is vital for making informed decisions. Having conversations with fellow residents at assisted living Boise often highlights the importance of knowing your choices and understanding what best suits your needs. Here’s a guide to help you effectively navigate healthcare options as a senior.

Understanding Medicare and Medicaid

For many seniors, Medicare and Medicaid form the backbone of healthcare coverage. Medicare provides coverage for hospital stays, doctor visits, and some prescription drugs. Medicaid offers additional support for those with limited income. Understanding the differences and the benefits they provide can help you decide which program suits your financial and medical needs. Consider meeting with a healthcare advisor to discuss your options and ensure you’re getting the coverage you deserve.

Exploring Supplementary Insurance

Supplementary insurance, often known as Medigap, can cover costs not included in standard Medicare, such as copayments, coinsurance, and deductibles. It’s worth exploring if you want added financial protection. My neighbor recently shared her experience with Medigap, noting how it eased her mind during her medical treatment by covering unexpected expenses.

Considering Long-Term Care Insurance

Long-term care insurance can cover services not included in regular health insurance, such as in-home care, assisted living facilities, and nursing homes. This type of insurance is crucial for those seeking extended care options. It’s wise to explore these policies early on, as premiums can be more affordable when you’re younger and healthier.

Evaluating Prescription Drug Plans

Medicare Part D offers prescription drug coverage, but it’s important to compare different plans to find one that meets your medication needs. Each plan varies in terms of costs and covered medications. Reviewing your prescriptions annually and consulting with a healthcare professional can help you choose the right plan. A friend of mine recently switched plans and was delighted to find one that significantly reduced her medication expenses.

Researching Healthcare Providers

Choosing the right healthcare providers is vital for ensuring quality care. Look for providers who specialize in geriatriccare and have a good reputation within retirement communities. Reading reviews and seeking recommendations from friends and family can guide you in making the best choice. Building a relationship with a trusted healthcare provider can offer peace of mind and ensure your health concerns are addressed promptly.

Understanding Your Rights

As a healthcare consumer, it’s essential to understand your rights and responsibilities. Knowing what to expect and what’s expected of you can empower you to make informed decisions. Familiarize yourself with patient rights, and don’t hesitate to ask questions if you’re unsure about any aspect of your care. It’s your health, and you have the right to be an active participant in the decision-making process.

Navigating healthcare options as a senior can be complex, but taking the time to explore your choices is essential for ensuring the best possible care. Discussing these options with fellow residents at assisted living has made me realize the importance of being informed and proactive. By understanding your healthcare options and making informed decisions, you can secure a healthy and fulfilling future.

Family Visits in Assisted Living: Planning and What to Know

Visits from family members are a cherished highlight for residents of assisted living facilities. Such interactions can boost emotional well-being and reinforce the bonds between family members. For those planning visits to locations like assisted living Portland, senior living Portland, or retirement home Portland, understanding how to make the most of these visits is essential for both the residents and their visitors.

Planning Your Visit

Timing is crucial when planning visits to an assisted living facility. It’s important to coordinate with the facility’s schedule to avoid conflicts with the resident’s meal times, therapy sessions, or other daily activities. Early coordination helps ensure that the visit occurs at a time when the senior is most alert and energetic, making the interaction more enjoyable for everyone involved.

What to Bring

Bringing a small gift or favorite snack can make the visit more enjoyable for your loved one. However, it’s essential to check with the facility beforehand about any dietary restrictions or policies regarding gifts. Personal items like photos or a favorite book can also spark conversations and help residents feel connected to their lives outside the facility.

Activities to Do During Visits

Plan activities that can be comfortably enjoyed within the confines of the facility. Many assisted living centers have common areas where families can play games, assemble puzzles, or engage in crafts together. Some facilities may also offer the use of private rooms where families can watch a movie or enjoy a meal together, making the visit feel more personal and private.

Respecting the Space

While visiting, it’s important for family members to respect the communal nature of the living environment. Keeping noise levels reasonable and being considerate of other residents who share the space are important. Always follow the guidelines set by the facility regarding visitation areas and times.

Effective Communication

Communication during these visits is key. Speak clearly and directly, especially if the senior has hearing difficulties. It’s also important to engage in meaningful conversations that encourage the senior to share their experiences and feelings. This can involve discussing family events, sharing news from home, or reminiscing about old memories, which can be particularly comforting.

Understanding the Emotional Impact

Visits can sometimes be emotional for both the resident and the family members. It’s normal for some seniors to feel a bit melancholic after visits, as it might remind them of the life they used to have. Family members should be prepared for possible mixed emotions and provide reassurance through their continued presence and support.

Planning and conducting a visit to a loved one in an assisted living facility like those in Portland requires thoughtful preparation and sensitivity to the needs and conditions of the elderly resident. By making visits enjoyable and comfortable, family members play a crucial role in enhancing the quality of life for their elderly loved ones.

Best Apps and Gadgets for Staying Connected

Staying connected with family and friends is important, especially as we age. Technology can seem daunting at first, but once you get the hang of it, these apps and gadgets can help make life easier and more enjoyable. Let’s dive into some of the best options that can help keep us connected and engaged.

Top Apps for Seniors

Oscar Senior 

Imagine having an app that makes video calls, messaging, and photo sharing a breeze. That’s what Oscar Senior does. It’s designed with seniors in mind, offering an easy-to-navigate interface. Whether you want to see your grandkids’ latest adventures or chat with an old friend, this app simplifies everything.

Lively Health and Safety Service 

Staying safe and healthy is a top priority in assisted living Idaho Falls. The Lively Health and Safety Service app includes features like urgent response buttons and health monitoring. It’s a handy tool for connecting with emergency services and keeping in touch with healthcare providers. Whether you’re using an iPhone or Android, this app is a reliable companion.

MyFitnessPal 

For those of us who like to keep track of our health, MyFitnessPal is a gem. It helps monitor your diet and exercise routines, providing detailed nutritional information and personalized fitness plans. Staying active and healthy has never been easier!

Essential Gadgets for Seniors

Samsung Galaxy Watch 4 

The Samsung Galaxy Watch 4 is a smartwatch packed with health features. It monitors your ECG, heart rate, and blood pressure. Plus, it has fall detection and emergency alerts. This watch is perfect for anyone who wants to stay active and safe, with a user-friendly design that’s easy to love.

Alexa Assistant 

Amazon’s Alexa Assistant is like having a personal assistant at home. You can use it to order groceries, set reminders, and make hands-free calls. It’s especially helpful for those with mobility issues. Imagine just speaking out loud to get things done – that’s Alexa for you!

Apple Watch 

The Apple Watch offers comprehensive health tracking, including heart rate monitoring and fall detection. It also supports SOS emergency calls and syncs seamlessly with other Apple devices. It’s a stylish way to stay connected and monitor your health.

MedMinder 

Keeping track of medications can be tricky, but MedMinder makes it simple. It’s a smart pill dispenser that reminds you when it’s time to take your meds and locks compartments until it’s time, ensuring you never miss a dose. Perfect for those with complex medication routines.

Making Technology Work for You

Integrating these apps and gadgets into your daily assisted living routine can significantly enhance your quality of life. They help you stay connected with loved ones and provide essential health and safety features. In assisted living Idaho Falls, many residents have embraced these technologies to maintain their independence and improve their overall well-being.

Using new technology might feel challenging, but with a little practice, these tools become invaluable. They open up new ways to stay in touch and keep us healthy. So, don’t hesitate to give them a try. Remember, we’re all in this together, exploring new ways to make the most of our golden years.

Let’s stay connected and enjoy all the wonderful things life has to offer. 

Is Mom or Dad Not Doing Well Living Alone?

If you noticed a change in mom or dad or another loved one during a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed or chair), continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar at West San Jose we offer assisted living and memory care. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our beautiful home has assisted living suites in a range of floor plans including studio, one-bedroom and two-bedroom.  In addition, we offer respite care, (short recuperative stays) or trial stays to see if we are a good fit.  For outstanding senior living in San Jose, we encourage you to consider MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior living in San Jose.

Seasonal Variations in Blood Pressure Levels Among Older Adults

Blood pressure management is a critical aspect of senior healthcare, especially as fluctuations can occur with changing seasons. For older adults residing in environments like assisted living Portland, senior living Portland, and retirement home Portland, understanding how seasonal changes impact blood pressure is vital for maintaining optimal health.

Impact of Colder Weather

During the colder months, blood pressure levels can rise. The body conserves heat by narrowing the peripheral blood vessels, increasing resistance to blood flow, which raises blood pressure. This physiological response can be more pronounced in seniors, making winter a crucial time for blood pressure monitoring. Facilities often ensure that indoor temperatures are regulated and that residents have appropriate clothing to stay warm without stressing the cardiovascular system.

Warm Weather Adjustments

Conversely, warmer weather can cause blood pressure to drop. Dehydration, a common issue during hot months, reduces blood volume, lowering blood pressure. This can lead to dizziness and falls among elderly individuals. Senior communities emphasize proper hydration and provide activities that are suited to indoor environments or shaded areas to help manage these risks. Cooling systems in living spaces ensure a comfortable and safe environment for residents.

Adapting to Seasonal Changes

To manage these seasonal fluctuations, senior care facilities implement various strategies. Regular blood pressure screenings are a part of routine health assessments in assisted living and retirement homes. This practice helps track and address potential issues promptly. Additionally, dietary adjustments can aid in managing blood pressure levels year-round. Diets rich in fruits, vegetables, and low in sodium are especially beneficial for vascular health and blood pressure regulation.

Educational Health Programs

Many senior living facilities offer educational programs that teach residents about the importance of seasonal health management. These programs cover topics such as the importance of layering clothes during winter to maintain body heat without overheating and the necessity of fluid intake during warmer months.

Activity and Exercise

Regular physical activity is encouraged throughout the year to help maintain a healthy blood pressure level. Exercise programs designed for seniors, including tailored indoor activities during extreme weather, support cardiovascular health and overall well-being.

In senior care settings, managing the seasonal variations of blood pressure involves a combination of environmental control, personal care, and medical oversight. By recognizing and addressing the changes in blood pressure associated with different seasons, assisted living facilities in Portland ensure that their residents have the support they need to stay healthy throughout the year.

Summer Safety: 9 Tips for Protecting Seniors' Skin

As summer temperatures rise, taking extra care of your skin is essential, especially for seniors. The sun’s rays can be harsh, leading to sunburn, dehydration, and an increased risk of skin cancer. Below are 9 helpful tips for protecting your skin during the summer months.

1. Apply Sunscreen Regularly

Sunscreen is your first line of defense against harmful UV rays. Use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to all exposed skin, and don’t forget areas like the ears, neck, and the tops of your feet. Reapply every two hours or more often if you’re swimming or sweating.

2. Wear Protective Clothing

Clothing can provide excellent sun protection. Opt for lightweight, long-sleeved shirts and long pants made from tightly woven fabric. Wide-brimmed hats and UV-blocking sunglasses can protect your face and eyes. Many assisted living communities offer guidance on choosing the right sun-protective clothing.

3. Stay Hydrated

Dehydration can occur quickly in hot weather. Drink plenty of water throughout the day, even if you’re not thirsty. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks. Keeping a water bottle handy is a good habit for staying hydrated.

4. Seek Shade During Peak Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or in the shade during these hours. If you need to be outside, find shaded areas or use an umbrella for extra protection. Many assisted living Idaho Falls facilities have shaded outdoor spaces for residents to enjoy safely.

5. Use Moisturizer

The summer heat can dry out your skin. Using a good moisturizer helps maintain your skin’s hydration and barrier function. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides. Apply moisturizer after bathing and whenever your skin feels dry.

6. Avoid Tanning Beds

Tanning beds emit harmful UV rays that can damage your skin and increase the risk of skin cancer. Embrace your natural skin tone and avoid tanning beds altogether. Consider using a self-tanning lotion or spray if you want a tanned look.

7. Check Your Skin Regularly

Regular skin checks can help detect early signs of skin damage or cancer. Look for new or changing moles, spots, or lesions. If you notice anything unusual, consult a healthcare professional promptly. Many senior living communities have dermatologists who visit regularly to conduct skin checks.

8. Cool Off Safely

Fans, air conditioning, and cool showers can help you stay comfortable without overexposing your skin to the sun. If you’re outdoors, take frequent breaks in a cool, shaded area. Wearing damp, cool clothes on your skin can also help lower your body temperature.

9. Educate and Encourage

Educate yourself and others about the importance of sun protection. Encourage friends and family to adopt sun-safe habits. Sharing tips and reminders can help create a supportive community focused on health and safety.

Protecting your skin from the summer sun is crucial for maintaining overall health and well-being. By following these simple tips, you can enjoy the summer while keeping your skin safe and healthy. Whether in assisted living Idaho Falls or enjoying time with family, remember to stay sun-smart and hydrated. Stay safe and enjoy the summer responsibly!

A Study Shows Sleep Problems Increase Stroke Risk

A study published in the journal Neurology reports analyzed data from more than 4,500 people participating in INTERSTROKE, a large international case-control study of patients who have experienced a stroke. One of the findings from the study is “people who slept less than five hours a night on average were three times more likely to have a stroke than those who got seven hours of sleep — the recommended minimum for adults.” They also found sleeping more than nine hours a day accounted for a two-fold increase in risk for stroke. 

Doctors say the study is in line with other research linking poor quality of sleep to high blood pressure as well as impairments to blood vessels, both risk factors for stroke. A director of the Center for Circadian and Sleep Medicine at Northwestern Medical School, Dr. Phyllis Zee, explains things like fragmented sleep and sleep apnea impact a person’s ability to regulate metabolism, blood pressure and inflammation as well as increases the risk for diabetes, heart disease and dementia. Again all risk factors for stroke. 

Experts say there are steps we can take to improve our quality of sleep. One of the first things is to make your bedroom a room of rest and not the place where you watch TV or read books. Make sure the room is dark at night, and maintain a regular bedtime. Get in the habit of waking at the same time each day. Avoid drinking alcohol at least three hours before bedtime, and expose yourself to morning light. Studies show it may be more beneficial to exercise early in the day.  

At MorningStar at West San Jose, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has suites devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website to learn more about our senior living in San Jose.

MorningStar at West San Jose’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information.

Source: cnn.com/2023/04/05/health/sleep-problems-stroke-study-wellness/index.html

Assisted Living at MorningStar’s Community in San Jose

Along with memory care, MorningStar at West San Jose provides assisted living with a full range of care services, programs and activities designed to support the whole person – body, mind and spirit.   Our residential home is filled with spacious, beautifully appointed common areas both inside and out including a bistro, theater, life enrichment room, fitness center and sky terrace. Delicious meals prepared under the direction of our Executive Chef are served restaurant-style in our lovely dining room.

However, our stylish design does not stop at the door of our private suites.  Each one offers a range of features including high ceilings, large windows, kitchenette, private heating & air conditioning, and most have a washer/dryer.   For residents’ peace of mind and safety, our suites are equipped with an emergency call system to ensure help is there if the need arises as well as a handicap-accessible bathroom.  Cable TV and utilities are included in your monthly fee as well as weekly housekeeping, laundry and linen services, and daily spot cleaning and trash removal.  

All assisted living residents are provided with 24/7 Care Managers who help assist them with the Activities of Daily Living (dressing, bathing, grooming, eating, transferring and more). Access to a licensed nurse is available onsite throughout the week and on-call around-the-clock.  We also offer medication management by Certified Med Care Managers.  Moreover, we want to reassure you and your family that we periodically re-evaluate care plans and make changes as needed.   

MorningStar also partners with EmpowerMe Wellness, a leader in providing therapy services to senior living communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy.

At the heart of our community, and what we are most proud of, is our loving, responsive team who feel privileged to care for seniors.  Please visit our website to see what sets us apart from other assisted living in San Jose and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose.

Finding an Assisted Living Community

For anyone considering a move to assisted living, choosing the right community is a big decision for families as getting it wrong may mean another move within a couple of months. To help, senior living experts say the first thing to do is to think about the level of care you or a loved one needs to improve quality of life. 

After you have a good idea of what your needs are, now factor in things like location and affordability. If mom or dad needs help with the ADLs (activities of daily living) focus only on senior communities offering assisted living. If you want the home to be a convenient drive for easy visiting, concentrate on those communities. If mom or dad no longer drives, look for a community offering transportation for doctor appointments or errands; or if they plan to bring a car, does it offer parking? Does the home offer 24/7 care, medication management and access to licensed nurses?

Obviously, affordability is an important consideration, but senior living advocates warn don’t be initially shocked at the price. Rather think about all the living costs such as property taxes, maintenance, utility bills and meals included in the home’s monthly fees. For a better understanding of mom or dad’s assets, it may be worth your while to consult an expert in elder financial consulting. They can explore various options such as eligibility for Veterans’ benefits, what your parent’s long-term care insurance may cover, and the advantages of leveraging real estate assets and life insurance, tax benefits and more.   

Other things to consider include the physical characteristics of the assisted living community. Does it offer a floor plan that works for you? Do you want amenities such as a fitness center, hair salon, outdoor patio, restaurant-style dining, theater, Wi-Fi, etc.? 

For luxury assisted living in San Jose, we encourage you to learn more MorningStar at West San Jose. MorningStar’s assisted living lets seniors comfortably and safely age in place with a range of hospitality and care services, resort-style amenities and a complement of wellness programs and activities. In addition, we offer specialized care for residents with Alzheimer’s disease and other memory impairments. Visit our website today to inquire about pricing and availability.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission statement: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

UV Protection: Choosing the Right Sunscreen for Elderly Skin

Protecting elderly skin from harmful ultraviolet (UV) rays is crucial, especially for those living in assisted living Portland communities. Choosing the right sunscreen can prevent skin damage, reduce the risk of skin cancer, and maintain healthy skin. Here’s a guide to help seniors select the best sunscreen.

Understanding UV Rays and Their Effects

UV rays from the sun are divided into two types: UVA and UVB. UVA rays penetrate deep into the skin, causing aging and long-term damage. UVB rays affect the skin’s surface, leading to sunburns. Both types can contribute to skin cancer, making it essential to choose a sunscreen that offers broad-spectrum protection.

Key Factors in Choosing Sunscreen

Broad-Spectrum Protection

Seniors should select a sunscreen labeled “broad-spectrum,” which means it protects against both UVA and UVB rays. This comprehensive protection is essential for preventing sunburn and reducing the risk of skin cancer and premature aging.

Sun Protection Factor (SPF)

The SPF number indicates how well a sunscreen protects against UVB rays. For elderly skin, an SPF of at least 30 is recommended. Higher SPF numbers offer more protection, but no sunscreen can block 100% of UV rays. Regular application and proper usage are critical.

Water Resistance

While no sunscreen is entirely waterproof, water-resistant formulas stay effective longer when sweating or swimming. Seniors participating in outdoor activities or living in warmer climates should opt for water-resistant sunscreen to ensure continuous protection.

Choosing the Right Formula

Sunscreens come in various formulations, including lotions, creams, gels, and sprays. For elderly skin, which can be more delicate and prone to dryness, creams and lotions are often the best choices as they provide moisture. Seniors with sensitive skin should look for hypoallergenic and fragrance-free options to avoid irritation.

Application Tips for Seniors

Generous Application

Seniors should apply sunscreen generously to all exposed skin, including the face, neck, ears, and hands. It’s important to apply at least one ounce (a shot glass full) to cover the entire body adequately.

Reapplication

Sunscreen should be reapplied every two hours, or more often if swimming or sweating. Reapplication is crucial to maintain effective UV protection throughout the day.

Don’t Forget the Lips

Lips are also susceptible to sun damage. Using a lip balm with SPF 30 or higher can protect them from UV rays.

Additional Protective Measures

While sunscreen is essential, additional protective measures can enhance UV protection. Wearing wide-brimmed hats, UV-blocking sunglasses, and protective clothing can further shield elderly skin from harmful rays. Seeking shade, especially during peak sun hours (10 a.m. to 4 p.m.), can also reduce UV exposure.

Regular Skin Checks

Regular skin checks are important for early detection of skin changes or abnormalities. Seniors should examine their skin monthly and consult healthcare professionals for annual skin exams. Facilities like assisted living Portland can provide support and resources for regular skin care and protection.

Choosing the right sunscreen and incorporating additional protective measures can significantly enhance skin health for seniors. With proper UV protection, residents of senior living Portland, assisted living Portland, and retirement home Portland communities can enjoy outdoor activities while maintaining healthy, protected skin.

Is It Time To Consider Assisted Living?

Sometimes a senior has a fall or another medical emergency that precipitates the need for a change in their living circumstances such as a move into an assisted living community.  Other times, the situation is not so clear-cut and is more a case of a senior slowly losing the ability to attend to their daily care needs.  We know it is upsetting for families to see their loved one decline, which is why experts offer advice to help determine if an assisted living setting would be an improvement in their lifestyle.  

One way to decide if assisted living is right for your parent or another loved one is to take an inventory of what they are having trouble doing for themselves and if assistance would improve their quality of life.  For instance, are they having a hard time preparing and cooking meals or need help bathing, toileting, and dressing?  Have they stopped driving and spend a lot of time alone?  Is your normally tidy parent now letting the household tasks go and/or mail is stacking up unopened and bills not getting paid?

Other factors that indicate the need for more help include recent falls or burns from using water that is too hot or from cooking.  Warning signs also include a history of medication mismanagement or worsening chronic health problems, which could all benefit from the care received in an assisted living community.        

At MorningStar at West San Jose, we offer stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans.  We make it easy for retirement years to be carefree with a full range of amenities, care services, wellness programs and activities. In addition, our Reflections Neighborhood provides specialized memory care to those with Alzheimer’s and other dementia-related diseases. Please contact us or visit our website for more information.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in San Jose, CA.

Benefits of Multilingualism on Senior Brain Health

Learning and using multiple languages can have significant benefits on brain health, especially for seniors. In communities such as senior living Portland, and retirement home Portland, encouraging multilingualism can enhance cognitive function and improve overall quality of life.

Cognitive Stimulation

Engaging with multiple languages provides continuous cognitive stimulation, which is essential for maintaining brain health. When seniors learn and use a new language, it activates different areas of the brain, enhancing neural connections and promoting mental agility. This increased brain activity helps to keep the mind sharp and can delay the onset of age-related cognitive decline.

Memory Enhancement

Multilingualism can improve memory in seniors. Learning new vocabulary and grammar rules exercises the brain’s memory centers, strengthening recall abilities. For residents in senior living Portland, participating in language classes or conversation groups can provide a fun and effective way to enhance memory and maintain cognitive function.

Improved Problem-Solving Skills

Seniors who speak multiple languages often display better problem-solving skills and greater creativity. The process of switching between languages enhances the brain’s executive functions, which are responsible for planning, decision-making, and multitasking. In retirement home Portland, offering language-learning programs can help residents develop these crucial skills, leading to greater independence and improved daily functioning.

Delayed Onset of Dementia

Research has shown that bilingual individuals may experience a delayed onset of dementia compared to monolingual individuals. The cognitive reserve built through multilingualism helps protect the brain against degenerative diseases. For seniors in the Portland area, engaging in regular language practice can be a proactive way to support long-term brain health and reduce the risk of dementia.

Enhanced Social Engagement

Learning and using new languages can foster social engagement among seniors. Language classes and conversation groups provide opportunities for social interaction, which is vital for emotional well-being. In senior living Portland, these activities can help residents build friendships, reduce feelings of isolation, and improve overall happiness.

Cultural Awareness and Enrichment

Multilingualism also promotes cultural awareness and enrichment. Seniors who learn new languages gain insights into different cultures, traditions, and perspectives. This cultural enrichment can lead to a more fulfilling and diverse life experience. In retirement home Portland, cultural programs that include language learning can broaden residents’ horizons and enhance their quality of life.

Practical Benefits

In addition to cognitive and social benefits, multilingualism offers practical advantages. Seniors who travel or communicate with family members who speak different languages will find it easier to connect and navigate new environments. For residents in assisted living Portland, being able to communicate in multiple languages can enhance their ability to engage with the community and participate in various activities.

In conclusion, multilingualism offers numerous benefits for senior brain health, including cognitive stimulation, memory enhancement, improved problem-solving skills, delayed onset of dementia, enhanced social engagement, cultural awareness, and practical advantages. Encouraging language learning in senior communities such as those in Portland can significantly contribute to residents’ mental and emotional well-being.

Strategies Assisted Living Communities Use to Enhance Resident Safety

Ensuring the safety of residents is a top priority in assisted living communities. Various strategies are employed to create a secure environment while promoting independence and quality of life. Let’s explore some critical measures assisted living communities, including those in Idaho Falls, use to enhance resident safety.

Comprehensive Staff Training

A well-trained staff is the cornerstone of resident safety in an assisted living community. Our team members receive extensive training in emergency response, first aid, and daily care routines. This training ensures they are prepared to handle any situation, providing peace of mind for residents and their families. Regular refresher courses help keep skills sharp and knowledge up-to-date.

24/7 Monitoring and Assistance

Having round-the-clock monitoring and assistance is crucial for resident safety. In assisted living Idaho Falls communities, we employ advanced monitoring systems and have staff available 24/7 to respond to emergencies. This constant vigilance helps ensure that help is always available, no matter the time of day or night.

Secure Living Spaces

Creating a secure living environment is essential. Our communities are designed with safety in mind, featuring secure entrances, well-lit corridors, and accessible emergency exits. Regular safety checks and maintenance ensure the physical environment remains safe and hazard-free. Handrails, non-slip flooring, and easily accessible bathrooms are standard in our senior living spaces to prevent falls and injuries.

Personalized Care Plans

Every resident has unique needs, and personalized care plans help address these effectively. We develop individualized care plans that include specific safety measures tailored to each resident’s health and mobility. These plans are regularly reviewed and updated to adapt to changes in a resident’s condition, ensuring continuous and appropriate care.

Emergency Preparedness Programs

Emergency preparedness is a critical aspect of resident safety. Our communities conduct regular emergency drills, including fire and evacuation drills, to ensure that residents and staff are prepared for any situation. We have detailed emergency response plans, including coordination with local emergency services to provide swift and effective responses.

Technology Integration

Incorporating technology into our safety strategies enhances overall effectiveness. We utilize emergency call systems, motion sensors, and health monitoring devices to monitor residents’ well-being. These technologies allow us to provide immediate assistance and monitor health conditions proactively. In senior living communities, this integration of technology ensures that residents receive timely care and attention.

Health and Wellness Programs

Promoting overall health and wellness is a crucial component of enhancing safety. Our health and wellness programs include regular health check-ups, fitness classes, and nutritional guidance. Encouraging a healthy lifestyle, we help residents maintain their physical and mental well-being, reducing the risk of health-related incidents.

Social Engagement and Mental Health Support

Social engagement and mental health are integral to safety. We offer a variety of social activities and mental health support services to ensure that residents remain engaged and emotionally healthy. Isolation can lead to mental health issues, which can, in turn, affect physical health and safety. By fostering a supportive and vibrant community, we help mitigate these risks.

Continuous Improvement

Safety is an ongoing priority, and we are committed to continuous improvement. We regularly review our safety protocols and seek feedback from residents and their families to identify areas for enhancement. This commitment to improvement ensures we always strive to provide the safest environment possible.

In our community, the safety and well-being of residents are paramount. By employing comprehensive strategies that include staff training, advanced monitoring, personalized care, and the integration of technology, we create a secure and supportive environment for our residents. Together, we can ensure that our elderly loved ones live safely and comfortably, enjoying their golden years to the fullest.

Benefits of Volunteerism in Battling Senior Loneliness

Volunteerism can be a powerful antidote to loneliness among seniors. Engaging in volunteer activities not only provides a sense of purpose but also fosters social connections and enhances overall well-being. Let’s talk about how volunteering can significantly benefit seniors, especially those in assisted living and senior living communities.

Creating a Sense of Purpose

One of the most profound benefits of volunteering is the sense of purpose it brings. Finding meaningful activities can be challenging for seniors, especially those who have retired. Volunteering offers an opportunity to contribute to the community and feel valued. This sense of purpose can combat feelings of loneliness and isolation, providing a renewed sense of direction and fulfillment.

Building Social Connections

Volunteering often involves working with others, which naturally leads to social interactions. These interactions are crucial for seniors, as they can help build new friendships and strengthen existing ones. In assisted living Idaho Falls communities, volunteer programs can create a vibrant social environment where residents engage with each other and people outside the community, fostering a sense of belonging and camaraderie.

Improving Mental and Emotional Health

Engaging in volunteer work has been shown to improve mental and emotional health. Helping others releases endorphins, which can boost mood and reduce stress. For seniors, this can be particularly beneficial in managing feelings of depression or anxiety. Volunteering provides a distraction from personal worries and a positive focus on making a difference in the lives of others.

Staying Physically Active

Many volunteer activities involve physical movement, which can help seniors stay active. Whether organizing community events, participating in charity walks, or helping out in local gardens, these activities promote physical health. Staying active is essential for maintaining mobility and overall health, making volunteering a valuable component of a healthy lifestyle in senior living communities.

Learning New Skills

Volunteering also offers opportunities to learn new skills or hone existing ones. This continuous learning keeps the mind sharp and engaged. Whether it’s learning how to use new technology, gardening techniques, or even mentoring younger generations, these activities stimulate cognitive function and provide a sense of achievement.

Enhancing Community Involvement

Through volunteerism, seniors can stay connected to their community. This involvement can prevent the sense of disconnection that often accompanies aging. In assisted living communities, organized volunteer programs can facilitate regular community interaction, ensuring that seniors remain an integral part of the broader community.

Personal Experience

I remember when my mother started volunteering at a local animal shelter. Initially, it was just a way to pass the time, but it quickly became a significant part of her life. She formed close bonds with other volunteers and found immense joy caring for the animals. This experience alleviated her loneliness and brought a new sense of happiness and fulfillment into her life.

Providing Structure and Routine

Having a regular volunteer schedule can provide structure and routine, which is beneficial for mental health. Knowing that you have commitments and responsibilities can help seniors organize their time better and give each day a sense of purpose. This structure is conducive in retirement communities where maintaining a routine can enhance the overall living experience.

Volunteering as a Path to Longevity

Research suggests that those who volunteer tend to live longer, healthier lives. Combining physical activity, mental stimulation, and social interaction improves overall well-being and longevity. Volunteering can be a path to a longer, more fulfilling life for seniors.

Volunteering offers numerous benefits for seniors, from creating a sense of purpose and building social connections to improving mental and physical health. Encouraging volunteerism in assisted living and senior living communities can significantly enhance the quality of life for our elderly loved ones. Let’s embrace the spirit of giving back and watch as it transforms lives, including our own.

Living With Alzheimer’s Disease

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettlingly and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety; psychosis; depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar at West San Jose provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in San Jose.

The Importance of Advance Care Planning

An advance directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

MorningStar at West San Jose provides all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers 69 suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, our distinct Reflections Neighborhood has 34 memory care suites for seniors with Alzheimer’s disease and other types of dementia. Please visit our website for more information.  

MorningStar at West San Jose’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.

Moving a Parent to Assisted Living is Often a Difficult Decision

Many adult children feel as if they let their parents down by moving them into an assisted living community. Mom or dad may have even asked years ago that you never put them into a “home,” and at the time, you made the promise; and/or you know families whose adult children have opened their home to their parents. You keep thinking your parents spent years caring for you, and now when they need help, you turn to strangers to provide the care they need. 

Experts explain feelings of guilt are normal and moving a loved one to an assisted living community is probably one of the hardest decisions you will have to make as an adult. However, they quickly add it is important to remember they were not getting the assistance they needed at home. For their safety and wellbeing, they need to move to a place where they will receive the proper care. 

Rather than waste time thinking you have let them down, think of it as giving them a better quality of life where they can safely age in place. Experts say stop comparing yourself to others who may have made different decisions; and most of all to remember “people who don’t help and don’t understand the situation aren’t qualified to make judgments or accusations.” Also, remember your loved one is getting older and chances are their health is not going to improve in the long run regardless of where they are living. By getting the care they need, assisted living can offer a senior the feeling of independence.  

For assisted living in San Jose, we encourage families to consider MorningStar.  We provide all the amenities, wellness programs, and care services residents need for their comfort and wellbeing.  Our beautiful community offers stylish suites in a range of floor plans to accommodate residents’ preferences and needs.   In addition, suites in our Reflections Neighborhood are devoted to the care of those with Alzheimer’s disease and other types of dementia. Please visit our website for more information about luxury senior living at MorningStar at West San Jose.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose, CA.
Source: dailycaring.com/3-reasons-to-stop-feeling-guilty-about-putting-mom-in-assisted-living/

MorningStar Delivers Service With Warmth, Sincerity and Depth

MorningStar at West San Jose is one of MorningStar Senior Living’s 40+ communities operating or under construction across 11 states.  At our San Jose community, our mission is to provide the best assisted living and memory care possible.  To ensure we meet our standard of service excellence, each of MorningStar’s team members from caregivers to housekeepers go through our proprietary service excellence “Radiance” training.  In addition, its precepts are reiterated each day during our daily “Huddle.”  We encourage you to visit our website and view the videos “Origins of Radiance” and “Solid Gold Hearts” to learn more about this special program.

Radiance celebrates an attitude of selflessness, which issues from a deep and sincere place as does a beam of light, and is the framework that guides the way we deliver service – with warmth, sincerity and depth.  As one team member from a MorningStar community writes, “Radiance training is absolutely phenomenal!”  She says she appreciates the fact that it helps team members to be their best at work as well as in their personal lives.  

We believe Radiance is evidence of our resolve to be a place that is not only distinguished by compassion and care, but by service professionalism as its presence and influence is felt throughout our community.  Under its teachings, residents are treated as family members, and as such, our priority is to respond to their expressed and unexpressed needs and wishes.

MorningStar at West San Jose is meticulously designed with welcoming common areas, beautiful suites and all the comforts of home.  Our community includes 69 assisted living suites, as well as 34 memory care suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Please contact us for more information about our exceptional senior living in San Jose and all the services, amenities and programs we offer residents.  

MorningStar at River Oaks’ mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.

Many Stretching Exercises Are Suitable for Any Level of Fitness

If you are a senior who would like to get some exercise, you may not know how to begin.  For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did.  And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.  

Once you get the go ahead from your healthcare provider, stretching is a good place to begin.  In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints.  Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair.  Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere.  The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.”  They remind seniors it is okay if they cannot bend very far as over time they will loosen up some.  Safety is always important and you do not want to hurt yourself.  Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.  

At MorningStar at West San Jose, our beautiful community offers a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents.  Located close to Highway 85, we are convenient to medical facilities, retail centers and other services.  Contact us to learn what sets us apart from other senior living in San Jose and why MorningStar is a great place to call home.  

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in San Jose.  Please contact us or visit our website to learn more. 

Source: silversneakers.com/blog/stretching-for–seniors-7-simple-moves-for-the-not-so-flexible/