An Ancient Form of Exercise that is Good for Seniors

Harvard Health restates a classic text that says tai chi will help you become “Strong as an oak, flexible as a willow, and [mentally] clear as still water.” The ancient Chinese tradition is based in the martial arts; and is a popular low-impact exercise involving slow movements and breath. Experts say tai chi is suitable for people of all ages including seniors and offers numerous benefits.  

Tai chi’s mind-body exercises consist of slow, flowing, and choreographed movements that provide many people a sense of calm, which is why it is often referred to as mediation in motion, or medication in motion. Its movements focus on control as well as slowing down and relaxing muscles to allow the body to move more freely. Harvard Health says for those in their 60s, 70, 80s and beyond, “tai chi’s restorative powers can help you age more gracefully and function at a higher level than those who don't practice.” 

Other known benefits include offering relief from common ailments such back, neck and arthritis pain, and fibromyalgia as well as reducing the risk of heart disease. One study reports older adults who practiced tai chi one to three times a week had better balance and were 43% less likely to fall, and cut their risk of injury in half. In addition research suggests tai chi improves mood and is an effective treatment for depression. It may also help reduce age-related cognitive decline and slow dementia. 

MorningStar at Laurelhurst is the newest retirement home Portland offers for assisted living and memory care. We are scheduled to open in the last quarter of 2022 and have 83 assisted living suites and 32 memory care suites for those suffering from Alzheimer’s and other forms of dementia. Located in the historic Laurelhurst District, we are near to the Portland Medical Center, shopping centers and nature areas. Visit our website for more information and to reserve your select suite today. 

A Senior Living Community with “Heart”

Perhaps you have heard of, or seen a MorningStar senior living community in or around Portland, OR as in addition to our newest community under construction, MorningStar at Laurelhurst, we also operate MorningStar of Beaverton, MorningStar of Happy Valley and MorningStar of Hillsboro. Our company has been around since 2003 and now operates 32 senior living communities across the Western US. 

MorningStar’s Founder/CEO, Ken Jaeger, began MorningStar Senior Living after 15 years of executive leadership experience and close observation of the senior housing industry, which he found lacking in the human touch. His mission was to establish a brand of senior living rooted in Judeo-Christian principles, which re-created his grandmother’s house, “a place where one can go and feel a sense of family.”

Thus began Mr. Jaeger’s life’s work to “cast a new light” on senior living, inspired and empowered by a three-pillared mission upon which MorningStar remains grounded: 

• Honor God in our business practices and relationships

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well

To continue these goals, MorningStar at Laurelhurst is putting together a team of individuals with big hearts who understand it is a privilege to serve seniors. Each team member is trained in our brand standard of Service Excellence we call Radiance, and guides how we want to deliver service – with warmth and sincerity and depth. 

The Laurelhurst assisted living and memory care community is designed to provide seniors with everything they want and need in a retirement home. Along with impressive architectural design elements, an array of luxury amenities and hospitality services and 5-star dining; our home offers Individualized Service Plans for the activities of daily living (ADLs) to help maintain our residents’ independence.  

While MorningStar is founded on Judeo-Christian principles, we welcome residents and team members of all faiths and worldviews. Our community offers 83 assisted living suites and another 32 suites devoted to those with Alzheimer’s and other forms of memory impairment. Ideally situated in the historic Laurelhurst District, long-time area residents can continue to comfortably live in familiar surroundings or near loved ones. We open to residents in the last quarter of 2022. Contact us today to reserve your select suite to the finest retirement home in Portland. 

Smartly-designed Floor Plans to Call Home

The new MorningStar at Laurelhurst assisted living and memory care community is built from the ground up to satisfy the most discerning seniors’ desire for what they want in a retirement home. On the top of the list are smartly-designed floor plans in a wide choice of configurations. 

A look at our assisted living floor plans (open the tab on our home page) will give you an idea of the multiple options new residents have in reserving a stunning suite that fits your criteria for square footage, room configuration, number of bedrooms and location in the building. MorningStar’s assisted living suites include several choices in studios ranging from 412 to 473 square feet. For those seeking a little larger space, our one-bedroom, one-bath units are available in floor plans as large as 758 square feet. For our largest suites, consider a two-bedroom, one bath or two-bath options ranging from 750 to 905 square feet.       

Each suite is equipped with a kitchenette with sink and refrigerator; handicapped-accessible bathrooms; emergency call systems, private heating & air conditioning; and basic cable TV and utilities. Residents receive weekly housekeeping and laundry and linen services as well as daily spot cleaning and trash removal. Located in the historic Laurelhurst District, our community’s overall design aesthetically embraces the area’s historic background while seamlessly blending modern practicality.

We have another 32 suites devoted to those with Alzheimer’s and other forms of memory impairment. While there may be a new retirement home in Portland, MorningStar communities are found across the Western US and include Oregon’s MorningStar of Happy Valley, MorningStar of Beaverton and MorningStar of Kirkland. Furthermore you will discover our unique mission statement to honor God, value all seniors and invest generously in our team sets us apart from other senior living. Please visit our website for more information or to contact us to reserve a select suite.