Help Slow Down the Signs of Aging on Your Face

While aging may be a sign of all the wisdom we have gained from past experiences, most of us would not mind slowing down some of the most obvious signs of our advancing years. Doctors say the aging process affects every part of our bodies including perhaps most noticeable our faces.

If you are someone in your upper years, you may have noticed these common signs of aging in your own face: an expanded forehead due to a retreated hairline, longer ears due to a growth in cartilage, or a nose that is drooping due to a weakening of connective tissue supporting the nasal cartilage. When we are young, the fat in our face is evenly distributed to plump it out. As we grow older, the volume of fat in our face clumps up and shifts downward, resulting in the skin looking loose and saggy. The jowl sags and skin loosens around the neck.  

There are several ways we can try to improve the signs of aging in our faces. Medical experts say one of the most important ways to slow down the process is to protect our skin from the damaging rays of the sun. Wearing a SPF of 30 or above every day can help prevent fine wrinkles as well as more serious problems such as skin cancer.  

Other remedies to help delay the signs of aging include cosmetic creams and serums or prescription creams such as Avita, Avage, Renova, and Retin-A, which help reduce wrinkles and so-called liver spots caused by sun exposure. Laser treatments can also help get rid of brown spots caused by sun exposure and freckles as well as red marks from broken capillaries.

Botulinum toxin injections are used to smooth out the skin by partially immobilizing the muscles that form our expression lines. Dermal fillers treat the lines caused by lost collagen and fat; and hyaluronic acid, a complex sugar found naturally in many tissues, is one of the most popular fillers. Depending on the filler used botulinum toxin injections and dermal fillers last anywhere from a couple of months up to six months.    

At MorningStar Senior Living of Idaho Falls, our goal is to provide residents with the services and amenities that allow them to enjoy their retirement years to the fullest. Our community offers 12 cottages, along with 87 bright suites for independent living, 66 for assisted living and 28 secure suites devoted to the care of those with memory impairment. Contact us to learn about availability, pricing and to set up a tour. Be sure to ask about our Move-in Specials.  
MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Seniors Can Help Maintain Their Independence with Exercise

As we grow older, many people begin to slow down. However, we know a lack of exercise and activity can cause reduced muscle strength and flexibility, and lead to health problems that make beginning exercise that much more difficult. In fact, a government study estimated “nearly 80% of American adults do not get the recommended amounts of exercise each week, with adults 65 and older being the least likely to engage in a regular exercise routine.” 

Experts recommend older adults make a plan to stay more active and commit to it. Before you begin any new exercise or activity, talk to your doctor as your health challenges may make some physical activities not possible. Guidance from your healthcare providers can help develop a plan most effective in achieving overall conditioning despite any limited endurance.    

Areas to focus on include strengthening leg muscles to improve mobility and balance, which is part of maintaining your independence as strong legs support so many basic everyday activities, such as sitting down, standing up, and walking. In addition, safe upper body exercises are important in giving a person the strength to get up from an armchair or carrying and lifting items as part of performing routine household activities. Exercises focusing on maintaining or improving balance are also important in reducing a person’s risk for a fall. 

For independent or assisted living, MorningStar of Idaho Falls is the perfect community to enjoy stress-free retirement years.  We are an all-inclusive community, boasting a dining service under the direction of our Executive Chef and onsite amenities, wellness programs and activities for a healthy, engaged lifestyle. In addition, we provide compassionate care in our Reflections Neighborhood for those with Alzheimer’s and other dementia-related diseases. Please contact us for more information about our retirement communities as well as pricing and availability.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: hurusa.com/5-of-the-best-strength-exercises-for-senior-independence

Summertime Brings an Abundance of Fresh Superfoods to Enjoy

Experts say one of the easiest as well as one of the tastiest ways to improve our health is to eat a variety of colorful fresh fruit and vegetables. Regretfully statistics report nine out of ten adults fail to meet the minimum requirement of three servings of vegetables and two servings of fruit a day. A recent CDC survey found 95% of US adults said they eat some amount of vegetables each day but only 70% said they ate some fruit. 

This means too many adults are missing out on the minerals, vitamins, fiber and antioxidants fruits provide. At 90 calories a cup, cherries are a good example of a superfood readily available this time of the year. One cup of cherries provides 3 grams of fiber as well as vitamin C and potassium. As a source of anthocyanins, they offer antioxidants, anti-inflammatory, anti-cancer, cardiovascular and other benefits. Cherries also contain melatonin, a sleep inducing hormone, and flavonoids that are linked to improving muscle soreness and blood pressure. Other research reports cherries can help with gout. Cherries can be enjoyed fresh or added to flavor foods from grains to ice cream. 

The heat of summer makes it the perfect time to enjoy a salad with the wide variety of greens available including lettuce, arugula, romaine, chard, spinach, and kale. Add another superfood to the mix, a tomato, which contains lycopene, a potent antioxidant known to protect eyesight, and provide anti-cancer and heart health benefits. 

Like a refreshing glass of water, watermelon lives up to its name with 92% water content. Along with being a tasty way to rehydrate during the hot days of summer, watermelon contains vitamins and minerals along with lycopene, antioxidants and amino acids. Also did you know one cup of strawberries offers more vitamin C than an orange? Researchers say strawberries may help decrease harmful LDLs and other risk factors for chronic diseases. So while you are making the most of the warmer weather, be sure to enjoy the abundant “fruits of summers.” 

Let us introduce the newest retirement home Portland offers, the MorningStar at Laurelhurst assisted living and memory care community. We are scheduled to open in the last quarter of 2022 and are ready to help seniors reserve a select suite from a range of floorplans and configurations. Our community is uniquely situated in the historic Laurelhurst District, and convenient to the Portland Medical Center, shopping and nature areas. Please visit our website for more information. 

How Daily Journaling Helps Your Memory and Wellness

Journaling may assist seniors in keeping track of important events and ordinary happenings while recording their thoughts and feelings. Even if you don’t write about past events, the simple act of writing can boost your memory and keep your thoughts fresh. Journaling does more than just help you record your memories or fulfill self-expression; it can also benefit your health in a variety of ways. Although it is often overlooked, seniors that take the time to write or journal every day can experience powerful health benefits. 

Writing about your feelings is a great way to self soothe and connect your emotions into thoughts and ideas. In this way, writing is very therapeutic and calming. Journaling is a great way to take time out of the day to check in with yourself and offer your body and mind some self-care. Daily journaling has actually been found to help lower blood pressure and liver functionality. It’s also a great way to wind down before sleep in cases of insomnia.  

If you are struggling to participate in physical exercise but still want to better your body, journaling can have many of the same mental advantages that exercise has. Writing aids in a reduction of worry and tension as well as boosts your mood. If you’re looking for more creative outlets of writing, creating poetry or producing song lyrics can help people get over emotional distress, improve memory, and encourage greater self-fulfillment. 

MorningStar senior communities offer support at various levels and encourage independence and creativity in daily living. Our assisted care has around-the-clock Care Managers on site at the ready to ensure you and your loved ones’ comfort and safety regardless of time or occasion. Every one of our facilities has modern and clean housing arrangements, in house salons, and executive chefs that serve three hot meals a day, restaurant style. These amenities should not be considered “luxurious,” but the bare minimum to senior living and assisted living in Parker, Colorado.

To learn more about MorningStar’s amenities and Assisted Living in Parker, Co please contact us. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Colorado.  

MorningStar of Parker embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Colorado.

How Level of Care in Assisted Living is Determined

While you may have narrowed down the choices for a loved one’s move to assisted living to a couple of communities based on amenities, size and location, you may still have questions regarding the level of care they will receive. This is where a Personalized Care Plan comes in. Before the person moves in, the community’s Wellness Director, nurse or another qualified staff member meets with the person and their family to map out a care plan based on the individual’s needs.

The initial evaluation is typically very thorough and includes the person’s medical history, background and personal preferences and is the basis for how level of care is determined. Experts say a care plan evaluation is essential to quality care as it goes through the amount of time spent assisting the person as well as the additional costs associated with the services. The facility should also explain how often they do routine evaluations in order to revise or update service plans.  

The Senior Care.com website says you should get a description of the community’s daily routine; touching on topics like meals, activities, therapies, personal schedules, medical and nursing care, and emotional needs. They emphasize this is the time to bring up any special problems, to ask questions (you may want to prepare them in advance) and discuss resources. Be open about your expectations and the goals you have for your care. 

Situated in the historic Laurelhurst District, MorningStar at Laurelhurst is the newest senior living Portland, OR offers. Our desirable location makes it convenient for long-time residents to continue to comfortably live in familiar surroundings or near loved ones. We have 83 assisted living suites and 32 suites in our distinct Reflections Neighborhood for those with Alzheimer’s and other forms of memory impairment. Our company was founded in 2003 and has dozens of communities across the Western US including several around Portland. We open to residents in the last quarter of 2022 and invite you to contact us today to reserve your select suite. 

Source: 

seniorcare.com/assisted-living/resources/services-provided/individual-service-plans-isps-/

Thoma-Holec Designs Creates Award-Winning Interiors at MorningStar

Our surroundings have a huge impact on the way we feel and how we act. Good interior design evokes happiness and calms the mind. How we decorate and design our living space should inspire confidence, empathy, creativity, safety, and vitality. Not only should our homes feel comfortable and offer a flow of energy, but so too should hospitals and senior living communities. MorningStar of Parker realizes how beauty benefits happiness and has built a community that encompasses both physical and psychological comfort. 

Creating an environment that reduces stress is a key piece to improving health care and senior living facilities. Humans have an innate awareness of our environments and subconsciously search out and create places that feel familiar and safe but offer an element of cleanliness and beauty. In August 2016, the American Society of Interior Designers named MorningStar’s longtime interior design firm, Thoma-Holec Design, as an award-winning interior designer of MorningStar. MorningStar of Parker’s Great Room won 3rd place and honorable mention for its interior beauty and creativity of space. Prosperous interiors and environments impact seniors’ living and their overall wellness. 

Since 2012, MorningStar of Parker has been dedicated to offering residents the finest care within a genuine family atmosphere. Our original building offers 45 assisted living suites as studio, one-bedroom, and two-bedroom floor plans on two levels. Our lovely senior community has expanded further with the opening of a new building on the southern end of our campus, this one designed for luxury independent & assisted living. This new four-story building features 49 Independent Living suites and 54 Assisted Living suites (as large as 1609 square feet, including three styles of penthouses).

Located at the crossroads of the quaint town of Parker, Colorado, MorningStar of Parker has become a centerpiece of vibrant life in the town and is centrally located around banks, hospitals, malls, and restaurants as well as other attractions of a metropolitan city. MorningStar of Parker has become a centerpiece of vibrant life, a place that invites entire families and civic groups to gather. Our team works hard to offer our residents a quality-of-life other senior living facilities simply cannot match. MorningStar’s exceptional architecture and interior designs are extensions of your private suite, polished and ready to receive your family and friends anytime.

To learn more about MorningStar’s award-winning luxury senior living and Assisted Living in Parker, Co please contact us. Our staff is happy to answer any questions you have. Our website also provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care facilities in Colorado.  

MorningStar of Parker embodies the very best in senior living with a distinct mission statement of “to honor, to serve, to invest” that sets us apart from other senior living communities. Our foundation is built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, and offers loving, compassionate care in a beautiful setting. Please set up a tour to learn more about the finest individualized memory care in Colorado.

What to Expect from Assisted Living

For many families, assisted living is a new concept and they don’t know if it would meet their loved one’s needs. While services may depend on where you live, there are similarities regardless of your zip code. The first thing families should understand is assisted living is not skilled nursing care but rather intended for seniors who require a “helping hand” with daily care activities. Seniors need to understand assisted living does not take away their independence but rather enhances it.  

Assisted living communities offer an environment to safely age in place while receiving an array of senior care services, companionship and programs to improve quality of life. Residents enjoy not having to worry about home maintenance and yard work as well as preparing meals and driving. Assisted living communities are maintenance-free and provide meals and scheduled transportation to medical appointments or trips to area malls, restaurants and shops. 

Another big benefit to assisted living is the resident no longer feels like a burden to their family. Now when a son or daughter comes for a visit, it is just that. There isn’t a list of chores to do or the need to help with personal care or meal prep but time can be spent enjoying one another. 

When you are searching for assisted living, one of the services listed should include help with the ADLs (activities of daily life). ADLs include things like medication management, bathing, dressing, grooming, transference (help getting in and out of bed to wheelchair, walker etc.)  As an incoming resident, your loved one’s level of care will be based on the ADLs to create a Personalized Care Plan.    

The MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services, luxury amenities and wellness programs to engage residents physically, intellectually, spiritually and socially. We invite you to visit our website to learn more about the newest retirement home Portland offers as well as to reserve your select suite. Excitement is growing as we open to residents in the last quarter of 2022. 

MorningStar of Idaho Falls Offers a Range of Lifestyle Options

At MorningStar Senior Living of Idaho Falls, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care.  

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them.  Also, you will have the chance to socialize and meet new friends.  

MorningStar of Idaho Falls offers two-bedroom, two-bath cottages for independent living with fireplaces and a one car garage. In addition, our main building has independent living suites in stylish floor plans with a choice of private patio or balcony.  All independent living residents are welcome to join in our various community activities and wellness programs and enjoy our many amenities such as a fitness room, library, theatre, billiards and game room, bistro and more. We handle all the maintenance and offer housekeeping, laundry and other services.  Meals are designed by our Executive Chef and served in our lovely restaurant-style dining room.  In other words, residents have the freedom to focus on more fulfilling activities like relaxing and enjoying themselves.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide secure suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease.  Our philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Under a Lavender Sky, our ambition is to thoughtfully enter, embrace and explore.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Joining the MorningStar of Idaho Falls Family

At MorningStar Senior Living of Idaho Falls, we are experts in providing seniors with first-class independent living, assisted living and memory care. In fact, every aspect of our community is designed to offer a relaxing lifestyle enabling you to fully enjoy your retirement years. This includes providing support to residents and their families starting with the all-important decision process and carries through to the move-in and transition period. 

A great way to start is to take a look at our Senior Life guide. Along with our knowledgeable team, it is a great resource in aiding families who are deciding if the time is right for assisted living or memory care.

When it comes to the move-in process, our team helps in whatever way we can (see our detailed description of what is involved in our FAQs). We recognize moving into a retirement community is a major lifestyle transition for a senior and approach the moment with the utmost sensitivity. Our MorningStar team nurtures a relationship from the beginning and strives to open the resident to the many possibilities and adventures community life offers. 

You are considered part of the MorningStar family once a deposit secures your chosen suite and you take possession within a 10-day period. At this point, our “House to Home” process begins in earnest with securing the vital information, agreements and permissions inherent to the move including a medical assessment and physician’s plan of care for both assisted living and memory care residents. Practical help includes recommending reputable moving companies familiar with community living; and listening and communicating with our new resident to facilitate a smooth transition.  

While MorningStar of Idaho Falls is known for beautiful surroundings and resort-style amenities, we brag the most about our compassionate team who understands it is a privilege to serve. Please visit our website to learn more about trusted independent living, assisted living and memory care at MorningStar.  We look forward to hearing from you. 

MorningStar of Idaho Falls represents the finest in senior living with our unique mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we create a true home for residents.  Visit our website for more information about the finest independent living, assisted living and memory care in Idaho Falls.

Many of Today’s Seniors See a Real Advantage to Community Living

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as MorningStar of Idaho Falls enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking a yoga class, playing a challenging game of trivia, relaxing with friends on the patio or sharing a drink during happy hour, you will be engaged, stimulated and have a sense of purpose.   

MorningStar of Idaho Falls strives to be the best independent and assisted living in the area, and we take the well-being of our residents very seriously.  Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible. For those suffering from Alzheimer’s disease or other forms of dementia, we have secure suites devoted to highly individualized, specialized care. Please see our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

It is Important to Support Your Parent’s Independence

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the few things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement. 

Experts say well-intentional families can sometimes create bigger problems by becoming overly-protective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person way too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents’ need more help than they can get at home, it may be time to look into an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured. 

If you have started thinking about a move to senior living, Portland’s new MorningStar at Laurelhurst is one you should put on the top of your list. Providing the area’s finest assisted living and memory care, we are located in the iconic Laurelhurst District and close to the Portland Medical Center, several shopping centers, parks and nature areas. We open to residents in the first quarter of 2023 and invite you to visit our website today for more information and to reserve your select suite. While you are there, ask about our Move-in Specials.

Try Healthy Food Substitutions to Help Lose Weight

Experts say it isn’t just our imagination that losing weight gets harder the older we become but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

MorningStar of Idaho Falls is a vibrant senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness room, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors.  Please contact us or visit our website for more information about independent living, assisted living and memory care in Idaho Falls, ID

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight

When Should You Get a Second Opinion?

If you have a significant medical condition or injury and your healthcare provider is recommending a major surgery or treatment plan, you should know all your options. This is where a second opinion can help determine the best course of treatment. 

Medical professionals say anytime a patient is confronted with a life-changing or life-threatening diagnosis they should seek a second opinion. Dr. Peter Rasmussen, a cerebrovascular surgeon and chief clinical officer for Virtual Second Opinions by Cleveland Clinic adds this includes things like “concern about a cardiac valve, or a significant neurological disease or a cancer diagnosis.”   

A second opinion may also be in order when a current treatment plan is not working or you are having bad side effects from the prescribed medications. If a surgical procedure has potentially debilitating complications or you are faced with several options or disagree altogether with your doctor, get a second opinion. Other cases where a second or third opinion is warranted include symptoms caused by a variety of things such as persistent headaches or you do not feel like you and the doctor are communicating well. 

Going to a new specialist may provide insight into new treatments and/or access to experimental options. If you have a rare type of cancer or medical condition, finding a doctor that specializes in treating or performing these types of surgeries may result in a better outcome. Dr. Arif Kamal, chief patient officer for the American Cancer Society states there are basically two reasons for a second opinion: “One is really the level of comfort, trust and rapport a patient and caregiver have.” He adds the other is to ask how unique or complex your case is.

MorningStar of Parker offers senior living with a range of options including independent living, assisted living and memory care. Along with a large selection of suites, residents receive an array of senior care and hospitality services, amenities, and a complement of wellness programs and activities. Please visit our website for availability and ask about our: Summer Savings: $1776 - 1st Month Rent on Select Suites. 

Source: health.usnews.com/health-care/patient-advice/articles/when-to-get-a-second-opinion?src=usn_nl_yourhealth&utm_source=Sailthru&utm_medium=email&utm_campaign=Your%20Health-Sun%20May%2008%2007:48:38%20EDT%202022&utm_term=Your%20Health

A Unique Retirement Home in Portland Offers the Finest Carefree Living

The new MorningStar at Laurelhurst assisted living and memory care community is located in the historic Laurelhurst District. As one of the few senior living communities in northeast Portland, we provide aging adults in the neighborhood the opportunity to remain in an area they love and stay close to family. 

Our contemporary design is inspired by the vintage homes, lush greenery and eclectic vibes of the District. The side of our community facing Sandy Boulevard, a commercial street, has large retail-style windows and is where our bistro, art studio, and fitness center are located as a way to engage residents in the outside world. The other side of our community faces a residential neighborhood and serves as our main entrance. This side of the building is scaled down using step backs, going from five-stories to one story to better compliment the neighboring homes. This includes using a similar brick exterior to that of the historic Anna Mann Home next door. 

To accommodate seniors who have moved from homes with backyards, we have maximized residents’ access to the outdoors with meandering pathways, and raised beds in our memory care terrace. Our rooftop terrace for assisted living residents features an outdoor fireplace and offers spectacular views of Southeast Portland, Downtown and the West Hills. As a resident, you will be able to appreciate the dynamic city life as you enjoy all the comforts of home. 

While MorningStar at Laurelhurst is a new retirement home in Portland, MorningStar communities are found across the Western US and include Oregon’s MorningStar of Happy Valley, MorningStar of Beaverton and MorningStar of Hillsboro. We offer 83 smartly-designed assisted living suites; and our distinct Reflections Neighborhood has 32 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. 

Our unique mission statement to honor God, value all seniors and invest generously in our team sets us apart from other senior living. We open to residents in the first quarter of 2023 and invite you to visit our website for more information or to reserve your select suite. 

A Senior’s Unmet Needs Can Lead to Serious Health Problems

Most seniors wish to maintain their independence as long as possible by living on their own; and this is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe. 

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health problems.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

At MorningStar of Idaho Falls, we offer all the comforts of home with stylish apartments and beautifully appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards and game room, fitness room, library, and more to promote a healthy, engaged lifestyle. For independent or assisted living seniors can count on, we encourage you to consider MorningStar, the perfect retirement communities to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in Idaho Falls.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Reset Your Mental Health & Reclaim Your Emotional Equilibrium

Most of us recognize the pandemic took a toll on our collective mental health and it is not surprising to hear doctors report a higher rate of depression, anxiety, unstable moods, social isolation and existential fear from adult patients. Many of the problems that arose during the pandemic are common issues in general, says Dr. Don Mordecai, the national leader for mental health and wellness at Kaiser Permanente. He explains anxiety disorders, followed by major depression and depressive disorders "really account for the lion's share of conditions that we see." However he clarifies that exhibiting symptoms doesn’t mean it is a major depression.  

Doctors say if you haven’t taken the time yet to reset your emotional equilibrium, they offer several tips to help you get started. One of their first recommendations is to start your day with a healthy routine. This can include praying, doing yoga, practicing mindfulness, or listening to inspirational music or podcasts. Basically it is making time to do something to nourish our soul. 

Another tip to help boost your mental health is to reach out to at least three people each day and carry out a conversation with them. If family and friends live a distance away, connect with them over Zoom or on Facetime. Research shows how we can make a difference and looking and speaking directly to a person is better than merely posting on Facebook or Instagram. 

Dr. Mordecai has led a study on incorporating high-quality "digital therapeutics" into Kaiser’s healthcare system and suggests trying Apps like Calm or myStrength as another mental health tool. Check your App store for other suggestions.  

MorningStar at Laurelhurst assisted living and memory care community provides a full range of senior care and hospitality services and luxury amenities. We also offer a complement of wellness programs and activities to help residents stay engaged physically, intellectually, spiritually and socially. Contact us to learn more about the newest senior living in Portland and to reserve your select suite. We open to residents in the first quarter of 2023. 

Source: 

health.usnews.com/wellness/articles/mental-health-reset-striving-for-stability?int=hp_coronavirus_health

MorningStar of Idaho Falls Offers Memory Care

At MorningStar Senior Living of Idaho Falls, we not only provide independent and assisted living but also experienced memory care.  Our Reflections Neighborhood has 28 secure memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   MorningStar’s compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  While many senior living communities may offer memory care, we consider it our calling to care for our very special residents.  At MorningStar of Idaho Falls, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. Please contact us or visit our website for more information.

MorningStar of Idaho Falls represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing our seniors and hiring staff with a felt calling to serve, we provide a true home for residents.  We invite you to schedule a tour to see firsthand our exceptional independent living, assisted living and memory care.

Activities to Help Reenergize Seniors

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp. 

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started. 

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what's required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays.  

Have you begun the search for senior living? If so, we encourage you to take a look at the MorningStar of Parker senior living community offering a wide range of options including independent living, assisted living and memory care. Due to demand, we have grown over the last several years and now have three buildings with an array of floorplans and configurations to accommodate all budgets. Luxury amenities, senior care and hospitality services, and wellness programs and activities provide maintenance-free retirement years. Visit our website to inquiry about availability and ask about our Summer Savings: $1776 - 1st Month Rent on Select Suites. 

Healthy and Nutritious Foods for Seniors

Eating healthy is important through all stages of life, and it is especially important for seniors. Prioritizing healthy, nutritious foods ensures that your body gets the nutrition it needs to function properly and give you energy. 

Proper nutrition can also help joint function and even prevent some diseases like osteoporosis, high blood pressure, and heart disease. We all know that fruits and vegetables are good foods to incorporate into a healthy diet, but there are other healthy foods that seniors should be aware of. 

Beans

Beans are an often-overlooked food, but they pack a punch when it comes to health. Beans are a great source of protein, fiber, vitamins, and iron and come in a variety of types. 

Beans are rich in amino acids, which are what the body uses to build protein to repair itself. Beans also contain antioxidants, which have been shown to fight damaging chemicals in the body that can contribute to diseases. 

Finally, beans are heart-healthy. The protein and fiber content means that adults who consume beans regularly are less likely to suffer from heart disease and heart attacks. 

Beans are an affordable food that can be incorporated into your favorite meals. For those living in senior living communities, try seeking out entrées with beans or requesting more bean varieties on the menu. 

Garlic

We all know garlic as a common food to flavor dishes, but it’s actually considered to be a superfood by many health professionals. First, garlic contains acids that boost your body’s immune system and helps it fight against illness. 

Next, garlic has been shown to reduce high blood pressure, which is particularly important for seniors. High blood pressure is a big risk factor for heart disease and is responsible for millions of deaths a year worldwide. 

Finally, garlic helps reduce cholesterol levels, which is especially important for seniors with a history of heart disease. 

Nuts

Nuts have health benefits for the brain and are a staple snack in memory care communities. Nuts like pecans, cashews, and peanuts are rich in healthy fats like magnesium, and vitamins E and B. 

All of these are proven to boost cognition function and promote brain health. All seniors carry some risk of developing memory issues, including diseases like dementia and Alzheimer’s, so incorporating brain-healthy foods is highly recommended. 

MorningStar of Sparks

MorningStar of Sparks senior living offers the best of both assisted and independent living communities. We provide luxurious amenities and living quarters, along with specialized support for seniors of all abilities. 

We believe in providing a community while also enriching the lives of all of our residents. Get in touch with us today to learn more about what we offer.

Games and Activities to Exercise Your Brain

For seniors with Alzheimer’s and dementia, participating in structured activities that exercise the brain is critical. Studies have shown that brain exercise can help reduce the negative symptoms of disease, build confidence, and help seniors feel more independent and secure. 

With the help of dedicated staff, senior living communities offer plenty of opportunities for daily activities. Here are a few games and activities that exercise the brain.

Puzzles

Puzzles are a staple activity for seniors experiencing issues with memory. For seniors early on in the disease progression, challenging puzzles can be a great tool to put the brain to the test. 

For seniors in memory care who are further along in their journey, simple tasks like matching shapes and colors exercise the brain in a healthy way that does not cause distress or frustration.

Trivia

Alzheimer’s and dementia present in very unpredictable ways. Sometimes seniors forget things like names and dates, but they can remember minute details about pop culture or history. 

Trivia is a good way to exercise the brain’s memory muscles and have fun while doing it. Trivia also presents an opportunity for social interaction in assisted living communities.

Word Games

Word games or word puzzles are a popular activity for seniors in memory care. While Alzheimer’s and dementia patients may forget things they’ve known their whole lives, they tend to remember skills like spelling and reading and can usually recall words during games. 

Word games are also one of the more versatile ways to exercise the brain because they can be played alone, in pairs, or in groups.

Brain Training Apps

With today’s technology, there’s no reason brain activities need to be limited to physical games and activities. There are a variety of brain training apps that are designed to test and exercise the brain. These apps present the training exercises in fun ways that feel like playing a game, so seniors will want to come back to it.

Arts and Crafts

Sometimes, exercising the brain can be as simple as working with art materials to create something new. Arts and crafts can cater to seniors of all abilities and can stimulate the creative side of their brains. Arts and crafts are a great way to pass the time, spend time with others, and explore new interests.

MorningStar of Parker

The assisted and independent living community at MorningStar of Parker aims to provide the very best that senior living has to offer. Our compassionate staff is dedicated to creating a loving and caring atmosphere alongside our resort-style amenities that make residents feel at home.

We provide seniors with memory challenges a comfortable environment in addition to the opportunity to participate in enriching activities that keep them engaged, motivated, and happy. Get in touch with us today to find out more about what we can offer you and your loved one.